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Exercises That Made My Arms TOO BIG! (Biceps & Triceps)
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- Опубликовано: 29 июн 2024
- These are in my opinion some of the top exercise for not just growth, but development as well. A few compound exercises followed by some isolated movements that will leave you HURTING lol. Throw these movements in your routines, don't just do this workout once.. do this repeatedly (1-2 times per week) and the gains will be massive! Like, sub, and comment what you want next! Love you guys, until next time!
6 months back I started my Gym journey only watching what you do and now I don't regret it, thanks brother ❤
LETS GOOOOOOOOO
I started following you with RUclips shorts and doing all your workouts I went from a small size to large! I’m at 170 thank you for your videos even when I don’t want to get up I look at your shorts
“JUSTTTT LETTTT ITTTT GOOOO” thank you brother
LETS GOOOOOOOOOOOO
Vid was much needed! Quality and clarity is crazy
I’ve heard you talk about time under tension previously and I have found that that is a game changer. Intentionally going through each rep makes a huge difference, I have noticed this personally in my gains. Thanks for the tips 💪
Ill be waiting💪
Love the good clean content Ashton.. Not a lot of training content that I can find that I can watch with my kids near.. Keep up the good work brother..
At 49yrs old I find myself in great shape me and my wife have both changed the way we eat and exercise she's 41 and is in better shape then she's been thanks Ashton your a motavator
That's inspiring brother, good health to you and your wife 😊
the video we are all waiting for
Oh this is the video that I've been wantin 4 !
Yo, my name is Ashton too! I always look forward to seeing another video/short. Love your vids, keep up the good work!!👍🏽
Biggest inspiration dawg thank you
Great video my brother 💪💪
King👑
Love you man
Greeting Ashton , thank you for the videos and motivation. My professional journey starts tomorrow with your app 😊
You are getting bigger you look great happy 4th of July Ash 🎇🎆
This video on biceps and triceps is good information too know about this is what I want to work more on.arms But your arms look incredible as well as you look.💪🏾🔥 keep posting your videos and keep popping iron 💪🏾 💯💯 ❤️ 🔥
Saved to my playlist
Great content and shoutout was kool 6:23 🔥
Jeeeeeezz bro, crazy physique. 😮❤
Thank u so much for this video 🙏🌺💗
Keep pushing ❤
Waiting bro 💪
Need this. Your arms are a work of art! They look like you’re in pain.
So true. Beautiful arms. (and body). He is inspirational for me.
@@steveclark-gn8dt calm down there buddy. Keep the conversation straight.
@@danielwells50 straight as your comment
Amazing video
Superb sir
Bro how big are your arms? Keep up the great work. I’m guessing 22 inches. Make a video measure your height weight arms quads etc
The 🐐
The only NATU-RAL left along with mikeOTren
The ones who believe those who claim natty aren’t, most times just deal with some sort of self doubt within. I’m not saying everyone who claims is an honest man, I can only speak for myself.. but don’t be so doubtful my bro, the body can do great things without drug usage. The real ones know 👊🏾 #lifetimenatty
@@AshtonHallOfficial kisses 💋
Ashton you said you did this exercise everyday?
Nice!!!
Let's go!
What protein powder would you recommend??
Sir please tell me First day of gym workout! 💪
I literally did everything except bench-curls my entire gym life. I was too short so i hated leaning over the pad 😂... nothing else felt awkward except that. Id do double sets of squats before curls. But i jever got the legs results he does. Bro is super human
U are super humble and hella deserving NvR STOP!
Beast 🫡
can i get the sets and reps for each?
❤❤❤
What do you do for chest if you don't bench?
🔥🔥🔥🔥👍👍👍
❤
Bro tell me one thing that can we do workout after 5-10min of eating food
How can you do them everyday?
Respect Gym SUA
I'm new!💪💪
How many inches are your arms?
Which arm!? 😂
Corect SUA Gym
Yo Ashton hall what's up 😊
Luke 1:37
For with God nothing shall be impossible.
Mon co ❤
Thanks for making a SHORT STRAIGHT TO THE POINT video instead of a20 min long mostly talking and nothing learned video
Are bhai night ke 11:30pm hue h
nice body
lol
Thier's nothing called too big when it comes for muscles
Just drop the damn video I hate when ppl do this
First
Koun koun india se dekh rakha like caro ❤❤tumhari mamy ki kasam 😂😂jo like nahi carega uske baudy nahj banega ❤❤😅
Dont make people fool tell more reality that what you intake more things and what you take more things on your body
We can't understand your comment, unfortunately, sir.do you mind rewording?
I hope picking cottons is also included in the exercise regiment.
Umm what.
A guy with muscles must've taken your woman...cornball
Thumbs Down.
The quality of the reps is so key!And when it comes to arms?1 look at yours?You KNOW what’s up and what works!🙌🏻🙌🏻🔥🫡💪🏾
I love it bro. I learn a lot from your videos keep grinding bro.💪🏾💪🏾💪🏾🔥🔥🔥