Thanks man, am 32yrs ive been following you over a year now and i can see lots of gains everybody is noticing my shredd transformation ❤😊😊👍🏼its not easy tho, good diet with lots of protein, good sleep, good workouts, and good supplements like creatine and fat burners and vitamins, omega oils, and zero sugar foods and drinks, low carbs ...trust me within 6monts you will notice a big change. Please please guys stay away from roids 😢😢go natural you will get good long lasting results❤ Stay safe God bless
@@thisismickj am on low Carbs, less fats, zero Sugar, and high protein diet...simple diet like lots of eggs, chicken breast, sweet potatoes, whole grain brown bread, brocoli, spinach, avocado, fish, protein weetabix, almond or semi skimmed milk,Zero fat Greek yoghurt,Bananas, kiwi, garlic and ginger, bilton or lean beef jerky . 90% WHEY isolate protein powder, Creatine, multivitamin, CLA and Thermo fat burner pro, Ashwaganda, omega 3, and Glutamine. Remember the more you work out and more protein less fats and less sugar the more lean muscle you will build 😊🤩🔥💪💪
I actually remember seeing this fella at the gym. I won’t give away the specific location in case he wants to maintain his privacy, but this is definitely the Gold’s Gym in Virginia that I use to work out at before moving. Good to see he’s still doing his thing.
@@ILikeExoticStuff I see what you did there, but I meant I wouldn’t give away the specific city and specific Gold’s Gym he was in. Seeing so that a state, in general, is pretty large and there’s nearly 30 Gold’s Gyms in the state of Virginia, it would be pretty creeper-ish to try and narrow down the one he was in. I would still say I’m protecting his privacy. Lol
I thank God for you! I see you working with the saved and unsaved, the young and old! Stay humble, God is blessing you with millions, to help many, I truly believe you will have your own fitness center. God bless you, your wife, and family! I learn so much, by watching tutorials from you on food, and excercising.
Hard work, dedication, and commitment. Some people think they can achieve stuff in 8 months, these guys have been working out for 15+ years! You have KEEP AT IT!
I enjoy watching your videos. I want your insight on this. I typically work out five days a week. Mon- Upper body, Tues-Lower, rest Weds, Thurs- upper body, Fri- lower body, and Upper body Sat then rest Sun, is that a good workout regiment? I would appreciate your feedback. Thank you.
I was just talking with my 19yr old son about stereotyping people. People are so use to being around other who take roids, they begin to think EVERYONE is on roids!!!!im 45 years old and im still grinding everyday
I’ve never been interested in taking steroids because of the results I’ve gotten without taking anything. People taking steroids are so common now that it’s become the norm. It’s just that they won’t really admit it. If I was taking steroids I would tell people simply so that they don’t get false expectations. Happy to hear that you are still going 🙌🏾
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!
Thanks bro for all ur techniques and tips...its so very useful and has changed my physique to a better level...God Bless 🙌
Thanks man, am 32yrs ive been following you over a year now and i can see lots of gains everybody is noticing my shredd transformation ❤😊😊👍🏼its not easy tho, good diet with lots of protein, good sleep, good workouts, and good supplements like creatine and fat burners and vitamins, omega oils, and zero sugar foods and drinks, low carbs ...trust me within 6monts you will notice a big change. Please please guys stay away from roids 😢😢go natural you will get good long lasting results❤ Stay safe God bless
Love this. What food you eating and supplements?
@@thisismickj am on low Carbs, less fats, zero Sugar, and high protein diet...simple diet like lots of eggs, chicken breast, sweet potatoes, whole grain brown bread, brocoli, spinach, avocado, fish, protein weetabix, almond or semi skimmed milk,Zero fat Greek yoghurt,Bananas, kiwi, garlic and ginger, bilton or lean beef jerky . 90% WHEY isolate protein powder, Creatine, multivitamin, CLA and Thermo fat burner pro, Ashwaganda, omega 3, and Glutamine. Remember the more you work out and more protein less fats and less sugar the more lean muscle you will build 😊🤩🔥💪💪
You are right brother 🫡
Speaking facts sir 🫡
Crazy impressive work with the dumbbells 💪🏽
Thanks bro 💪🏾
Nice
I like how you get straight to the point with good information definitely got a subscriber with me
I felt it was a little slow
You teach me so much cause I’m new to working out thank you and God bless you
I actually remember seeing this fella at the gym. I won’t give away the specific location in case he wants to maintain his privacy, but this is definitely the Gold’s Gym in Virginia that I use to work out at before moving. Good to see he’s still doing his thing.
Pretty specific…😂
@@ILikeExoticStuff I see what you did there, but I meant I wouldn’t give away the specific city and specific Gold’s Gym he was in. Seeing so that a state, in general, is pretty large and there’s nearly 30 Gold’s Gyms in the state of Virginia, it would be pretty creeper-ish to try and narrow down the one he was in. I would still say I’m protecting his privacy. Lol
Y’all some real weirdos!
Shout-out from Africa brother! Impressive work you're doing 🤜🏾🤛🏾 Keep inspiring...💪🏾
I thank God for you! I see you working with the saved and unsaved, the young and old! Stay humble, God is blessing you with millions, to help many, I truly believe you will have your own fitness center. God bless you, your wife, and family! I learn so much, by watching tutorials from you on food, and excercising.
I m from Bangladesh.
I strictly follow your routine and tips. You are just awesome man.
Crazy vascularity and striations.
Trying this routine on my next chest day 🔥 keep the videos coming 🙏🏾
Lets get it!
@@JoshBailey4 💪🏾
Same...bout to adjust my BP and maybe finally get some pectoral growth 😂
Thanks Bro!
Thanks for your video Josh.
Thank God finally.. please keep them videos coming in 🙏🙏🙏🙏 salute!
I got you 💪🏾
Beast. Pushing them 110's like they are 50's. Great form
I hate that my arms shake. Always done that. Motivation. Good job.
Definitely trying that dumbbell workout
Just looking his body, it can motivate me to work out more and more.
What’s good for artists in my left shoulder? I enjoy your workouts.
Amazing workout! Thank you so much for this! 🎉❤
Yp recien te sigo hace una semana increíble como se le estan formando mis piernas todo mi cuerpo en serio luchas gracias eres mi inspiración ❤️
What i like about you is that you are not cheating what you say is what you do big up brour
🔥🔥🔥
My guy!
Impressive chest pump! Awesome 👍🏼
Going crazy
I'm so interested this is so hard 😢 but u give me accurate to be doing this exercise 😊
I will definitely add these to my torso day workout.
Great vid. Very impressive!
I use a similar blowdryer style thing which doubles as a hair remover. ty 4 vid man. Some gr8 tips.
SO PERFECT BROTHER AND SO ENCOURAGING
Nice warm up dude. Bad ass gym too
Work hard and smart! Good video
Thanks 💪🏾🙏🏾
Ey Man...Thanks For The Lessons...💯
You look great brother ! 👍🏻💪🏼💪🏼💪🏼🇺🇸
Very good video😮
Nice ✊🏻✅
Salute !! 💪🏾💪🏾💥💥
New Subb here !!
Very wonderful Vedio sir👋👋👋
Very very nice video thanks for information
🔥🔥🔥💪🏾💪🏾💪🏾
Solid work
Awesome gyms workouts
Great job bro 💪
good instruction, i like how you explain every formation
Man I tried this at the gym that super sweet in the end gets me, I had 3 push ups left...Thx bro
Great job brother 🔥🔥
Thanks bro 🙏🏾
Wow that's awesome 😎
Impressive! Be honest to your young followers about what else it takes to achieve a body like yours!!!!
Roid
Hard work, dedication, and commitment. Some people think they can achieve stuff in 8 months, these guys have been working out for 15+ years! You have KEEP AT IT!
@@CeeWorld69 quiet. You and I know he's on gear
@@tanthaman You Karens have never sniffed a gym a DAY in your life 😂🤣
@@CeeWorld69 imagine naming herself ceeworld
Did chest today. Should've watched this. Good stuff!
Get it in on the next one!
Thank you 🙏
Dope vid
🙏🏾🙏🏾
Good experience bro🎉
Great detailed video
Awesome
My gym advisor taught me these already, olus i need to eat chicken breast and less sugar
Nice Best music 🎶
you are my mentor am also josh
I think cables is the best workout for anything
I enjoy watching your videos. I want your insight on this. I typically work out five days a week. Mon- Upper body, Tues-Lower, rest Weds, Thurs- upper body, Fri- lower body, and Upper body Sat then rest Sun, is that a good workout regiment? I would appreciate your feedback. Thank you.
That do not sound bad at all to be honest.
Superb
I always get motivated by watching everything you do be it workouts or self care routine I just get motivated . You my favorite shout out ❤
I like brining the bar down near my throat. Helps stretch those muscles more that bringing the bar down below the chest
Good job brother
Great video my brother! 👍🏽👏🏾👏🏾
Takes a MAN to go to failure on camera. You have my respect, Thank you
Great Vid bro please keep making these...
I definitely will
Nice work out brooo
Bro, how long have you trained to get that physique? And I'm sure you get asked this alot, did you gear up to get there? No judgement, just wondering
What is geared up?
❤ from France .
Dany in particular
I just subscribed bro
Aye how often should u work on chest and is target workouts better than full body
Impressive physique! I STRONGLY believe he is natural
This is good
🔥🔥🔥🔥🔥
🙏🏾🙏🏾
Brabo demais 🔥💪🏼
💪🏾🙏🏾
Super bro 😊
awesome
Nice video bro💪💪
💪🏾🙏🏾
Thanks bro!
@@JoshBailey4 do more recipes please
@@curacaoz2875 starting on those soon
Cool❤❤❤
New sub
I was just talking with my 19yr old son about stereotyping people. People are so use to being around other who take roids, they begin to think EVERYONE is on roids!!!!im 45 years old and im still grinding everyday
I’ve never been interested in taking steroids because of the results I’ve gotten without taking anything. People taking steroids are so common now that it’s become the norm. It’s just that they won’t really admit it. If I was taking steroids I would tell people simply so that they don’t get false expectations. Happy to hear that you are still going 🙌🏾
Super
Hey what protein, supplement do you take?
Wow Josh watching this video of you working out beautiful man you killing it but for real that was a beautiful work out great job 👏🏽
Beast
22:33 pre workout meal or post workout meal??
Brother I like you
Very very most beautiful work out
Respect Olympea
ناضي bro
Eres un crack
🙏🏾🙏🏾
Ian Lawton 💪 💪 💪 💪 💪 work out gym football up came. 5:60
Very impressive workout bro💪💪💪
The big question
I have just barbell and Only one size dumbbell, what's the alternative for everything done here with my equipments. Im limited
❤❤❤❤
Bro, I want to ask, my weight is 5.5kg and my height is 168cm, what supplements are suitable for me? Tq🙏
hello josh bailey the exercises you do are these exercises women can do too?.
👍🏼👍🏼👍🏼
I have a question bro if I have gastritis what protein organic powder can I take?
What do you take because food alone can build muscle like that
💪🏿💪🏿💪🏿
you looked like an NBA PLAYER from the raptors. hehe
柯岑尖work 欧😮😮😮