5 Exercises That Built My Chest!
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- Опубликовано: 8 сен 2024
- Here are 5 chest exercises that helped me build my chest over time. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your chest be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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Your videos are straight to the point. Thanks man!
Great tips love how you break it all down lots of these things i had forgot or olaun just didnt know. Thanks man
Good shape bro .Am 65 and still work not powerful like 30 yrs ago but i still do my bench with 275 4x6 i use to do 30 yrs ago 315 4x6 natural no juice never touch it
On point again (as always) i have your cookbook. Again... Everything is on point.
Thank you josh...
Awesome! Thank you brotha!
I thought Mike Rashid had a good physique until this man showed up… 😊
Doesnt matter, neither r natural, crazy physiques but not natural
@@muhammedkhan1224How the hell do you know?
you must be a republican because you have absolutely no facts to back up such an ignorant statement
@@earnestwilliams4850 they call me mystic muhummed coz i predict these things
😂🤣 one is natural. One is not.
Awesome Josh thanks again for your time.
Congrats on 1mil subscribers man, you deserved it🔥
I appreciate you !
Bro jus looking at you with that suicidal press were your thumb is behind the bar reminds me when I dropped that weight on my chest and broke my sternum bone snapped it into 2 pieces your clearly professional i thought the same for many years I used that method of grip until in my 40s it slipped of my palm from mid air was 3months out of gym your doing a great job jus be careful
7:51 thank you for properly showing how to use the fly machine. This is my favorite chest press machine to use.
Lov your videos josh 💪🏾💪🏾💪🏾💪🏾🏋🏾♂️🏋🏾♂️🏋🏾♂️
I need to do those cross chest exercises. Thanks Josh
Great tips, especially starting out with pushups🔥🔥🔥🔥💥💥💥💥💪💪💪💪
That camera quality is insane! Like how u blur the people in the background. Great video!
Except if a really HOT chic walks by. Don't blur that! 😜
So good bro💪🏻🤛🏻
Nice chest workouts Josh they can be really beneficial
Stopped by to watch you master your craft and drop all those gemss, so knowledgeable/technical. You like Google 😂. Awesome video Coach. I love to see you do your thing💪🏽💪🏽😍🔥🔥🔥😊
The best in fitness and nutrition 2024 ❤🎉❤
JB 💯
Thank you Josh for this video👍🏿👍🏿👍🏿👍🏿
Slow and steady. Great work! Loved the reaction after that set 🔥
I'm new to your instructional videos. They're vary helpful. I think one of the best. Thank you.
I have a question about a weaker arm. What's the best way to improve the strength and size? Do I add weight to that side?
Nice one ...i will never give up 🤩💪
Thank you 🙏 .. I follow you and God bless you
great tips, love it!
Thanks for showing me how to do this
Great video man 💪🏾
Thanks for this helpful video! ✊🏿💪🏿
That last one definitely trying
He’s super juiced up
Hey Josh bro, like your videos. Thank you for helping me adjust my forms. I’ve been doing workouts (chest) wrong. Appreciate the tips and videos. I definitely have an issue with my lower pecs. Any tips for the cables (lower chest)?
Thank you Brother, God bless 🙌👊
Great content as usual 💪 🏋️ I might need to get with you on some coaching and a nutrition plan. Looking forward to the next video 📸
Good Stuff Bro !!
Keep em coming
Very nice bro good information
Thanks
Clean video... 🔥 👊
This dude looks like came out of super hero Time Machine
Keep going brother 🫶 full support
Appreciate you Big Dawg
Good info 🫡
Great exercises 💪🏽
the way so many people sleep on that last one and think something is wrong with me when i do it!
Nice, big bro🤜🏼
Pushups is key to get bigger chest more than bench press
Looking great! But what happened to the boutique gym with the big windows? 🧐😁💪
Strong AF
Pretty good work out of chest 👍😎
Respect
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🔥🔥🙌🏿
Josh is using all chest in his bench press. His legs are there for leverage to keep his balance on the bench.
Thanx man for advice, im askt i dont now how many wich degree to use for incline dumb. No one answer thanx a lot
🔥
Slow reppin 315 🫡
can you do how to build big arms???🙂
💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥🔥🔥
U mean 9x 😂
I thought so... lol
Rite😅
Josh is neck level my babe💋💋
Definitely on juice
Based on what?
@@briandaniel931 the muscle fullness, the lean mass, hitting 315 for 10 at a very lean weight is a huge sign !! The vascularity. Do you need more evidence open your eyes!!
You mean steroids?? He looks natural! Stop hating
He looks natural how old are you. Im 61 and have been a personal trainer for 30 years. He is on steroids. Sorry to break to you.
True
Good lift on the 315 but I counted 9
Does bench work even if you can’t lift alot I’m just starting and can only bench 70
Ive never seen 99.7% proper form like this
My gym doesn't have cross body chest press instrument, which alternative exercise can I do
What is your progression plan?
Natural or not, at least they putvin some sort of work, how does your body look
High pulling cable press is better than a fly for the lower pec in my experience if you can tolerate the additional tricep work
⬆️✨
Are those weights in lbs or kgs?
❤❤❤❤❤
Jude Bellingham ????
Olympea
Water?
You’re getting a lot of power in that bench press from your lower body. Every time you push that weight up its coming from your legs and your back
He’s actually using his lower body for Stability
@@pandaman1677 Exactly.. weight is just a little too heavy. Drop the weight focus on the mind muscle connection
can anyone give me advice, why i can't improve my chest day lift
Probably not pushing yourself enough on chest day. Or you may need to switch exercises for a while
‼️‼️💯💃🏽🤾🏽♀️
Isaiah 30:1
Woe to the rebellious children, saith the LORD, that take counsel, but not of me; and that cover with a covering, but not of my spirit, that they may add sin to sin:
💉 stop the 🎩
Hi♥️
Only flat and incline press, flys machine that all you need for the chest. People should work more on shoulders than chest.
That was 9x bro
Do a at home version
🫡💪
✝Go Lion of Judah! The lion and the lamb are blessed in Jesus mighty name! Amen and amen!
Oh, so you didnt build your chest with steroids? haha! What a joke
That's how I bench 225, but I am 60 years old. You should've hyped shoulders and arms. Those look better.
are you natty?
qani o’zbeklar😂
💉
Cross body press ??? Lmao😅
💉💉💉💉💉 5 shots that built my chest should be title of this video
That was 9 times fam not 10 not hating tho better than I can do!
Free phalastine 🇯🇴
Bro come on lets be honest. Give us the good stuff tell us what you take on your cycle and those juices you use. In this case you're just giving incomplete information
Superskinny looks better and you can save so much money on food!
Screw weights. Body weight workouts are the best without messing up ur joints and it builds active muscle not show muscle
ياناس اقسم بالله نستقبل العيد واحنا لن نمتلك حتى حبه خبز داخل البيت هل يرضيكم يا امه محمد الناس قال العيد يفرحوا واخواتي يبكون لا ضحيه ولا كسوه العيد لاخو اللهم سخر لنا من، عبادك الصالحين اللهم سخر لنا من، عبادك الصالحين ندائي إلي، كل مسلم يا رب ان شاف هذه الرساله في طول عمره واسعده واستر عليه جزاهم الله خير حسبي الله ونعم الوكيل لا حول ولا قوه الا بالله يا ناس يا امه محمد يا اهل الخير يا اهل الرحمه نحن خواتكم وابنائكم اقسم بالله نستقبل العيد واحنا لن نمتلك حتى حبه خبز داخل البيت هل يرضيكم يا امه محمد الناس قال العيد يفرحوا واخواتي يبكون لا ضحيه ولا كسوه العيد لاخو ما تكلمت الا من جوع ومَنَ ضَيْقَ الْحَالَ انَا وَامَيَ وَاخَوْتَيَ تَشَرَدَنَا مَنَ بَيَوْتَنَا بَسَبَبَ الحَرَبَ نَحْنَ فِي حَالَهُ لَا يَعْلَمَ بَهَا الا اللهَ حَسَبَنَا اللهَ وَنَعَمَ الوكيل في مَنَ اوْصَلَنَا إِلَى هَاذَا الحَالَ💔💔 وَاللهَ الْعَظيمَ مَا كَتَبَتَ هَذَا الْمَنَاشَدَةَ غَيْرَ مَنَ الضَيقَ وَالْفُقَر يَا عَالَمَ حَسَمًا فَيَنَا ارَجَوَكمَ وَاللَّهُ الْعَظِيمَ رَبِّ الْعَرَشِ العَظيمَ انّه الاكل مَا فَي عَندَي بَالْبَيَتَ وَاللَّهَ يَا اخْوَانَيَ انهَ اخَوْنَيَ بَقَعَدَوْ بَالْيَوْمَينَ مَا فَى اكل واللَّهَ وَضَعَنَا كَثِيرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الْبَيْتَ وَابَيَ مَتَوَفي وَلَا يَوْجَدَ مَن يَعَوَّلَ عَلَيْنَا وَسَاكَنَينَ فِي بَيْتَ اجارَ لَا نَستَطَيعَ دَفَعَ الْآجَارَ اللَّي بَاقَيَ عَلَيْنَا''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' اقسم بالله أننا ننام على البلاط فرشنا قطع من الكراتين وغطائنا قطع من الأكياس ومن العام الماضي ونحن على هذا الحال ليس لنا أحد في هذه الدنيا سوا الله ثم أنتم ياأهل الخير أسألك بالله إذا عندك القدرة على مساعدتنا لا تبخل علينا ولو بجزء بسيط من المال لقضاء حاجتنا الله يسعدك في الدنيا قبل الآخرة أجعل فرحتنا بالعيد تكتمل نفرح وننبسط مثل بقية الناس وبتلاقي أجرك عند الله قال تعالى {{ وما تقدموا لأنفسكم من خيرآ تجدوه عند الله هو خير وأعظم أجر }} وكما تعلم ياأخي إن أحب الأعمال إلى الله سرورآ تدخله في قلب مس.لم فما بالك حين تدخل الفرحة والسعادة على أسرة أيتام وفقراء القهر والألم والحزن لا يفارقهم يوم ما بالك حين تدخل الفرحة والسعادة على أخواني الذين لا يملكون الملابس التي يلبسونها ماعندهم غير البالية والقديمة المقطة تخيل كم ستكتب لك حسنات عند الله وأجر كبير 😔 لوانت تحب الخير هذا رقمي وتساب رتراسلني 967714182329+ وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير فيااخي انت رجال إذاشفت اسرتك جاوعين تعمل المستحيل من اجل تامن لهم الاكب ولكن انابنت عيني بصيره ويدي قصيره ليس لي اب مثلك يسمح دمعتي ويحميني من الذل والاهانة😢 واخواني سغار شوف كيف حالتهم وساعدناوانقذناقبل أن يطردونا في الشارع نتبهدل او نموت من الجوع انااقسم بالله ألذي رفع سبع سموات بلاعمدوبسط الارض ومهداني لااكذب عليك بحرف من هذا الرساله واني ماطلبتك إلئ من ضيق ومن قسوت الضروف والحال الذي آحنافيه واناوأسرتي نسالك بالله لولك مقدره علئ مساعدتنا لاتتاخر عليناوجزاك .ألله خير آلجزا.،&_؛*'😢:❤&::!؛/'؟$«❤_😢)(❤/ا🎉ا😢ا🎉💔را!،!!!~« 😢»)(«)(«(«)(«)(»)/(«؟(«/)»(«)«(«)(∆
Why do bodybuilder go through all the trouble to train their muscles just to cover them in tattoos? Seems counter productive. Especially when it comes to getting shredded. All that fine detail is invisible.
Ignorance
🤫
I say the same thing
Plus roids
He forgot to mention the juice, he sounds like a robot...what a horrible video
😂 damn you jealous
Not of this bum
Black people don't need steroids. Just fruit and Sun.