STOP TRAINING YOUR TRICEPS LIKE THIS‼️
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- Опубликовано: 3 авг 2024
- These are 5 tricep exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
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Thank you so much for all of the clarification, Coach Josh!👏🏽😀
Better than way more creators out there, elegant & to the point 💯🔥💪🏽
Your movements are fully articulated, going from 90 deg. to full extension, to hit a targeted muscle: useful lesson learned. Thank you.
Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear u not complicating things or doing extra that’s made me subscribe . Force to you bro 💪🏽💪🏽💪🏽
Very useful breakdown! I will implement these corrections into my own routine
I’m glad I found this channel. Love watching m following health n fitness and many Im just not feeling for many reasons. Josh explains things well and knows his stuff.
Your video was very informative. Thank you for showing the correct form on triceps and other various exercises. Keep the videos coming. I need some exercise videos on how to target back muscles.
Great video! Thank you for the information, very useful 💯
You are just awesome josh thanks ❤
Great tips & very nice gym! Light, airy boutique vibes! 💪💪
I love watching your videos on RUclips! Very helpful advice
Thanks man for the tips!!!
Its refreshing to see how minor tweaks can really increase the performance of a workout. Thanks for some tweaks I have been slacking on. I hate kickbacks so I just do skullcrushers instead.
A very good tutor, excellent working outs
You explain very good and very simple thanks 😊
Excellent form brother on each Triceps workouts 💪🏾 👌🏾 👍🏾!
Top content !
Many thanks ! 💪🏼💪🏼💪🏼
This is great!! Thank you! Please do more teaching videos for back well
Great stuff bro! Love your videos. Love the mellow music as well.
Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear just love the way u train
Please make a video for biceps! It will be extremely helpful thanks!
Just came across this video today 10/14/23. And saw enough to subscribe. Thanks for the tips you provided. I learned a few things.
Here watching & supporting from Barbados🇧🇧
Thanks for the video ! It was very helpful !
I see the rope extension done wrong all the time. I don’t use heavy weight with this exercise. This one exercise took me years to perfect. Mind/muscle connection with triceps is big..thanks Josh!
Wow, Josh has such a beautifully aesthetic physique! Respect!
Me encanta tu canal, gracias!
Also gear helps but proper form and hard work is needed
ty so much mate very helpful
Josh, your workout tutorial is excellent !'
Ok,thanks Youngblood, I needed that, I'm 59 so I want my triceps to be more develop and cut , Those instructions help,👊🏿
Yeah man I like the way you show us the sets ❤❤❤❤
Thank You Brother.
Excellent vid bro. Thanks. God Bless.
Good teacher...very helpful..thanx Bru..
So smooth ,Great lesson demonstrated and articulated so well like the expert you are. Love to see and hear you. You are a shining example what you teach. Goat baby!! Yes more of this.... Thanks for being a young trailblazer in Wellness health , fitness.and strength It's the new wealth. Enjoy your night 💪💕
The most helpful video I've seen out there among tons of others on the internet! Thank you so much Josh.
Also, has anyone told you, you look like the buffed up version of CJ from GTA San Andreas
wow thank you very much ❤❤❤❤❤
Ww thank you very much 😊
I'll try
Good information Josh Thanks...
Wow, I like U because u teach instead of preach, u show out instead of showing off. I can relate a great workout.
King 💪🏾🔥
First time watching nice video ❤
Amazing amazing I need some workout plans big bro
Cheers for that!
I just love the music you are playing. You came up in my feed. I'm like, ok! Hello! I just turned 40 on the 11th, and I'm single; so bless you brother for being fit and you seem classy as well. You gone be my motivation! LMAO!!!!😂😂😂😂😂
Great Points!
Thank you so much
Thank u bro
Thanks for the video my dude I do see a lot of people doing it wrong in Blink lol 😂
Great insight.Thank you for not swearing.
I watched your vid on biceps bro n I now do 21s back against the wall wow isolates the biceps thanx man made this part of my arm day now much appreciated 👍
Awesome. Thanks.
This is my favourite video on the internet
Big up on yourself Josh
This content was well put together..
Excellent!
Good explanation👍
Thank you good job
Thx bro, I just realize that I do wrong the second one
you are lagend man i see you 1st time in Manshealt !!!!!! like over 8 years
Correct Technique is the key 👍
Amazing video 😘💪
keep it going brother
Very good form I agree!!!!
Thank you so much broh
Excellent video, very detail 😅
Very informative Sir..
Great explanations. They are all my favorites as well. I do them just like you explain them. Only thing missing is you forgot to mention youth, lol. I'm 62, look 42, but not getting what I want as far as results, but glad I can still hit the gym every day.
I believe this guy knows what he is talking about!!!!
🔥🔥🔥
you are best of best man i from ethiopia
correct way to do tricep kick back is never with dumbells. bands or cables every time
Inspirational
Good video - form and advice spot on in targeting the relevant muscles.
Thank you si much broh
All Fax!!!! #GymGodTraining
THANK YOU
New Coach 2024
THX BELİNGHAM
Thank you
Happy times !
Do you have a video on how to train the traps and shoulder muscles using dumbbells?
Is there a big difference with doing the overhead DB tricep extension lying on a flat bench? Or does it still serve the same pitas sitting up?
You can stand back abit or you can stand directly infront of it which I usually do just because I like to stand up straight and be parallel with the rope when doing my triceps there is alot of ways of doing your triceps but I guess what ever suits you and your comfort and what works for you best
My god he doesn't use steroids 😮you can see he is naturally built 😮
Phenomenal demonstration. Just subscribed notifications bell on!!!
💪🏾
Can you do a shoulder strengthening video
Looks like Carl Johnson from GTA San Andreas. Nice workout and tips.
get tht burn..
Triceps are my favorite body part to work
Josh, I stopped using the rope. With the small V bar I am able to handle more weight and able to feel the squeeze. After training chest and shoulders my triceps are worked anyway. I'll start heavy and after each set I'll drop down by 2. I'm thinking 5 sets, then 1 set on the dip bar, not leaning forward, I'll have assistance from my shoulder and chest to trash my triceps even more.
The problem is usually that most people in the gym don't try out what stresses the muscle. You can feel whether it is right or wrong when the muscle starts to burn.
For the rope triceps extension, I was wondering what was better between the rope or the barre/ez barre?
Proverbs 23:29
Who hath woe? who hath sorrow? who hath contentions? who hath babbling? who hath wounds without cause? who hath redness of eyes?
People don't realize how important that squeeze is.
Respect Olympea
Go up more and get a good stretch. Your triceps will get bigger faster
Hi, my son is allergic to peanuts, can you do a shake without? Or recommend another protein shake for an athlete?