Train Your ABS Like This Instead!
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- Опубликовано: 8 янв 2024
- These are 5 abs exercises that you may be doing wrong or may see someone doing wrong. These are exercises that I've also built my abs with over the years. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition.. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Abs
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I am a 67 year old power lifter for my age and I still have a six pack abs.
You are right, I see many people training very hard but without results. You have good abdominal exercises, but your diet also fits in with your training. Nutrition is also important, otherwise training your abdominal muscles is a waste of time. For my age I don't eat sugar or fried food, I do cook fried fish and fried chicken in the air fryer. I am completely healthy and strong for my age and I have been exercising for 50 years and I still enjoy it and I'm also going to the gym today.
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Thanks bro for this free training session , really appreciate it ,i will try these tips 💪
Just what I was looking for, the Abs workout from Josh. Thanks
Josh I love the way you are loyal to us as the viewers. I really admire your honesty video you made on the things you quit that was taking much of your time and energy but rather invest that time in building and developing your spiritual life. I was really touched by every bit of words you said and it changed my life right on the spot. I live a good life and have quit all bad aspects of my life. Thank you 🙏 so much. Please continue the good works and keep changing lives ❤
roider
I’m honestly not judging because I use testosterone myself, but do you really admire someone for their spirituality if they’re also doing something that is 100% against the word of god? I believe you’re not supposed to put anything damaging or foreign in your body, if you’re a religious person. Believe what you want and be inspired by whomever you like, but I wouldn’t think you’d want to take inspiration from a hypocrite.
absolutely diced up! great work and thanks for the video! abs and arms tomorrow
Great coaching session on correction and getting great abs. That last one with the dumbbells was my favorite 😊❤
Thanks for showing me the proper way! 👍
Everything about JOSH is AWESOME ❤
Keep grinding brother you got this 💯💪
Thank you. Love working abs!
thanks for these guides,, will wait on your next.. keep it this way.,,sweat like no other.
Excellent gains brother💪
You are awsome bro. Thank you for your instructed videos.
Excellent what I was looking for, thanks. Will pass on very informative.
Looking great brother
I am going to start slowly, but I am going to start!
Thank you bro
Thank you for that one . I already waited one vide on abdo ..
thank you man, appreciate it 👍🏽, I'm 6'6 and 16, I grew fast so I gotta lot of surface area to cover, and I'm currently focused on abs,so thanks man
I'm around 180 lbs
Josh, which ones are good if I had lower back problems in the past? Any modifications? Thanks!
Great abs workouts. @josh Bailey. What brand is your track pants?
Great job nephew good work
I still just do my jump rope and boxing
It works
Tell your Dad (Jimmy) I said wat up!
Great job!
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
Nice tips ❤❤❤
How many repetitions for each exercise? and days per week? btw thanks bro for your help i really appreciate it.
Josh, a few ? Would you do strength training first and then cardio, and is it safe to do them both on the same day
HAPPY 🆕 YEAR 🥳🎊
Abs can be a tricky body part to train, as your body comes equipped with them. You have to activate your abs, in order to have them show up. You definitely gave some great tips for activating your abs brother🔥🔥🔥🔥🔥💪💪💪💪💪🤯🤯🤯🤯
drugs
Great workout greetings from Germany....
Everything is amazing on you bro ❤🎉😊
Gay
@@Xilladan093moron
@Xilladan093 you're a mor .. on
This was great…I order no background music when you talk though as it’s distracting. Good tips 😊
Excellent video! What type of shoes are you training in?
STEROID video!
HiTek 3000. They activate abs as soon as you put them on.
He put them on with STEROIDS!
Stay natural buddy!
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
How many days a week do you train bro?
Every time I watch these my technique gradually change.
It's ALL STEROIDS!
Stay natural buddy!
🔥🔥🔥🔥
Okay 👌
Unfortunately I can't do the hang raises because my hips hurt.. :(
What a handsome man! Owner of an infectious smile that left me mesmerized by his set of physical gifts. Everything I need at the beginning of this year 2024 so that I can scream with satisfaction.
DRUGGIE!
😑
Este hombres es un mounstro ❤
For the crunches on the floor I still feel like I’m not getting a full contraction
squeeze at the top every time you will feel it much more.
Corect Gym
🎉
✨⚜️💫✨
If my abs stick out more (00:39) then I clearly have a pot belly! Hmm
It’s mandatory to toss the ab roller after a set
💪🏾 how much do you weigh?
I fluctuate between 210-215
@@JoshBailey4 Respect 💪🏾 I'm 6'0 235 wanna cut to 215-220
Feet together not apart .
On what?
Dada. Aame. Kolkatai. Take. Amei. Tal. Workout. Dakao.
Respect Vlog America Fezbook Pozele România
Cant subscribe to you bro, my wife might be acrolling youtube on the tv and see a thumbnail..
Going to makeme look bad out here !! 😂😂
Greet! Diamond levels up your gold abdominals and take it with Diamond vanquish to T-Pack pain. Why should be not T signifikan Body Mass..? and Claim privated years and enjoy with All body comperensive.
:)
Hallo bor❤❤
I wouldn't recommend doing too much abs targeting with strength or weights. Reason being is most people are not this guy. So you'll just end up pushing your stomach out more and the abs won't even show unless you are below a certain fat %. You'll end up looking fat and or bloated and even possibly just more discouraged. Until you are around the 15 and below fat %, just focus on other more prominent muscle groups and keep doing deadlifts and other full body excercises. That will most likely be better for the average gym goer.
Great advice for advanced people but advanced people probably already know these.
You resemble Yohan Blake a little bit.
Both on the sauce.
roids
@@tanthaman idc to be honest. If either of them use roids, it doesn't affect me.
First
Vloguri Gym
Don't bother with any ab exercise that can't be done with weights that you can use to progressively overload the abs. Abs are like any other muscle. They grow with progressive overload and getting close to failure on each set. Most ab exercises are a waste of your time if your goal is to thicken the ab muscles.
56 likes
Nonwhite dudes are the best
If your buff and not making money of social media, your wasting your time. Buff guys can say anything and folks will believe it!
As long as you’re training to help people solve problems you can make money. I’m not just buff I have several certifications and went to school for culinary arts. Knowledge is key!
@@JoshBailey4 Well, didn't mean for you to take my comment as your just some "meathead", yet the fact remains buff guys can make money regardless 😂. I'm Definitely in shape and see the awe in people's face based off my physique.
@@razheer100your comments were useless. Do u guys sit around just to critique and jerk off to people on RUclips? Leave Josh alone. Drop him encouragement or nothing at all. Better yet you can go create your own channel.
The dumbbell side bend exercise doesnt work any muscles. Its not a good exercise. There are no muscles on your side obliques that run up and down. They run diagonally. So you aren't work any muscle when you do that.
This is exactly why I said don’t do those and demonstrated the oblique crunches instead! 🤝
Crybaby with no photo; skipping good videos leads to ignorant statements
@kelgbrown007 Now say sorry cause you was wrong 😂
@@alonzojones9626 do you know which way the oblique muscles run? Since you obviously know which way the oblique muscles run, what other muscle in the body do yiu work against the muscle rather than in the direction the muscle runs?
Hi Josh I just recently had bariatric surgery. I go to the gym regularly and eat right. I lost 60 pounds. My original weight is 140 I had gained a hundred pounds. I didn't gain this weight by eating I gained it by relaxing my inner self to deal with fat. I hate it. Usually Iam pshically fit. Like an olpimya of course my beliefs are different 😉. I'm cool my self esteem is better then most. What the best exercise I can do when not busy meaning when I get off of work. I love burning fat, dieting and exercising. I have a body that Iam 42. And look alot younger looking. I'm not into the tightness overly fit. Just plain beautiful without hurting me or anyone else. It comes with anger management 😉😅@@JoshBailey4
Be honest about what it takes to achieve this level, maybe we might respect you more.
15 years of consistency. No drugs needed just simply discipline and consistency. Of course gaining more knowledge on anatomy, training and nutrition helps a lot as well.
@@JoshBailey4looking so good here brother keep up the good work you do
He is honest. Go start your own channel instead of being critical of Josh.
@@tonye.5410 lol simp
This only applies to other PED abusers.
Dude you clearly take steroids and other stuff. Let’s be real here brotha!
Hater! Stop watching his videos and do your own.
@@tonye.5410All you little weak men can say is “Haters” I don’t have to do steroids. I’ll smoke him in the gym anyways.
@@tonye.5410It happens to be a fact. Some people don’t like truth.
At least someone who isn't delusional... he is clearly on some gear... some people are so gullible it's crazy
I'd like to get in shape like that.. it'll take alot of commitment, diet change, ect.. but the end result will be worth it