SIX PACK ABS Workout for INTERMEDIATE in HINDI | Abs वर्कआउट इंटरमीडिएट के लिए|

#sixpack #abs #workout
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[@MohammedSadikMulla]

Sir Aapke vedio dekh dekh kar 120Kg weight se 75Kg kar dala Thanks Jeet Sir Thankyou So much

[@arslaanpasha3334]

In how many months?

[@user-vc5kj8ct5u]

How many months??????????????

[@advaitatuldanade2393]

0:59 Reverse Leg Raise
5:01 Rope Crunches
6:53 Plank Hip Twist
8:56 Windshield Wiper

[@sharadkanchan3292]

Detail me batane ka tarika pasand aaya..😊

[@kbr_fitz]

Sir advance series bhi lao plzz

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this six pack abs workout for intermediate and keep it up and keep up the great work as always and take care
Keep smiling always

[@Goku-sw2el]

Kindly make some Workout + Diet (veg/non veg) Plan videos for beginners, intermediate for Fat Loss.

[@singhnitin2826]

Bhaiya movelity worm up per video bna dijiye please

[@shoaifkhan9747]

Make An Advance Workout Series.

[@abhisekhota1994]

very helpful video sir 🙏

[@mohammadtahir9821]

Dear Jeet Sir,
Pls guide us through your video of the biceps and triceps in the same day in intermediate series

[@sunilrajput000]

Bhai is par video ban chuka hai check Karo

[@sachin_rathod512]

Thank you..!!💞

[@saketmalviya2527]

love you jeet Sir ❤😍🙏....i follow all your videos

[@teh014-prathameshjadhavjad7]

Jeet Bhai body massage ke upar ek aap video banai ye na q ki Bohut log aacha workout karte hai par boys massage na karney ke vaja se unki body pickup nahi lete . So body massage kab karna chahiye. Uske benefits iske upar ek video banai tena please

[@mrsumit4577]

love youer videoos sir

[@kgnzaika786]

Jeet we are 47 year old my wife and myself kindly recomend whole body excersises for whole week. We recently joined a Gym but trainer is not guiding us properly

[@narinderkumaruppal594]

This was amazing Mr Jeet Selal ,Thanks A Lot

[@yasirbhat8814]

Why the WOOD CHOPPER exercise is not included in the list???

[@yatendrachaudhary9646]

Side fat/ love handles reduce kaise kre is pr video bna do pls

[@PankajYadav-ep3eo]

Sir love handles kaise remove hoge koi update video banao

[@Fancyacuppa231]

Jeet sir, I am a 16 years old boy. I have a very Buttock which even jiggles when I walk. I have worked out for 3 months, but there is no change in the size of my butt. My butt is bigger than my stomach.
So please suggest me how can I reduce my butt fat. You can also let me know if I can contact you personally

[@GautamBudh-Error404]

Sir if there is any possibility of making advanced series plzz do that sir

[@elegantgaming5703]

Bro Back Pain issue walo ke liye leg raise karna is highly painful and risky can u pls make a video for those?

[@TabishJavaid-i3x]

Sir posing k oper bh bnaen video

[@rizwananjumruhani]

Good Job Bhai

[@Thrmusic80]

Wow

[@mahaboobbasha7558]

Super 🎉

[@hemantsolanki9311]

Sar lower back exercise bataiye na

[@prasadbhatanglikar3933]

Bhai, u r my inspiration

[@prathikmelgiri]

Sir make workout plan for Push Pull Leg pls

[@Thrmusic80]

Super

[@amazingsongs4710]

Sir leen ke liye kuch btao kese istart kre

[@mohammedsalman4271]

Sir thank you for all the help I kindly request you to please do help me out with what food is good and bad for abdominal muscles that have to be pocket friendly please 🙏

[@niranjan7906]

Namste sir ji 🙏,
Sir Amul whey protein ke bare kuch review bata dijiye aap 😅
Kya use Lena thik hai ya nhi
Kyuki Mai ek beginner hu or ek student bhi hu , please sir help me 🙏🙏

[@MSAHIL091]

Nice sir aap bhout ache se samjahte

[@RanveerSingh-ow9zn]

Thank You Sir,
Can You please make one short video on 6 day gym workout plan.
Your videos are really helpful for me. Really appreciate your help.
Thank you Sir

[@RanveerSingh-ow9zn]

I mean 6 days gym workout schedule.

[@ShubhamSharma_k]

Bhai ek video leg ke upar bana di

[@officialart-uv1sf]

Sir lats muscle ki video please big back

[@deepakgachale_dg4734]

Sir ham back ke our bicep 9 set lagate hai to ABS ke kitane lagye...

[@Lost_Everything69]

Sir ji sans naak se leke ki or sans muh se chhodneki?

[@rakeshbawane1900]

Nice sir

[@relaxotv9]

Sir beginners ka liya kya exercise ha

[@PritamDeb-t8l]

Bahi beginners ka liya video bana huha ha check out

[@mdmafusahmed2157]

love form bangladesh dada love you ❤❤❤❤

[@akarshgupta3231]

Sir should I train abs but I am currently on bulking fhase..

[@preetrajput2945]

Yess

[@huvpn]

yes u can . no matter in which phase you are, abs are also muscle like other muscles you should train your abs at least 2 times /week.

[@abedvlogger]

Push pull legs series

[@kandukurivijaykumar1983]

Thanq so much
I want share one thing that iam facing problem with tail bone pain while doing Leg raises for lower abdomen
Can you give a better solution for this tailbone pain it will be helpful to me to make n feel better…..
Thanq…..

[@smartmobile-r9e]

sir supporter pehnna zaruri hai

[@bipulsingha5452]

Mujhe L4, L5 compression hee kia may istarha ki Abbs excerssise kar shakti hou?

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ so Mach 🎉🎉 sir

[@indersingh7401]

End video

[@maheshdhodi6321]

Thank you sir very nice❤sir

[@vikaschaugule8890]

Sirji, thank you and waiting for lgs video, however video for worst and best workout split for intermediate lifter is much expected.......

[@pramodkrishani1995]

Jeet sir i don't have gym can you help me to do gym how we can do at home

[@Wings1176]

sir aap personel training lete ho kya plss batado

[@somewhere141]

Sir ab leg ka vdo bhi daal dejiye plsss( try kriyega before Friday aa jae heheh😊)

[@gurdeepraika2814]

best workout series

[@ziyansayyed1172]

Jeet bhai mast video hai bhai

[@Himanshu00188]

Bhai pull ups nahi lagti hai ek video bna Dena pull ups ke liye

[@prodyutglx664]

Legs intermediate kab aye ga sir , lots of love sir

[@bhotgaurav6466]

Can we do daily abs workout

[@BhartThakur-gu7tr]

Sir leg workout kb aya ga

[@manojkumarshahpur5696]

Super video banate ho

[@ashwinishekhawat2004]

Sir aap workout ke saath yoga bhi karte ho kya?

[@emranshamsi2584]

Thanks sir

[@supreet-e8z]

Bhai konsa creatine accha hai optimum Nutrition or nutraby

[@Zalanly_0047.]

Only leg is left.

[@mchauhan4259]

Very nice, Sir

[@alokjain1677]

Thank You Sir , zenith whey Protein ka full review dijiye na sir plz reply

[@RajeevKumar-jt7dy]

Jeet sir plz reply.
Height=5'5"
Ideal weight ky honi chaye.

[@rohitprasad4280]

52-57 kgs BMI

[@deadwarrior8406]

Bhai weight ki jgha ye dkho weight chahe bad jae but fat nahi badna chaiye..agr aapne fit rehna ha to under 15 percentage fat pr rho

[@RajeevKumar-jt7dy]

@@deadwarrior8406 sahi kaha aapne. Bhai pet (abdominal)ke pass fat jaldhi hatt ti nahi hai. 8-10hr sitting rahti hai.

[@khan5260]

Plz guide me jeet salal bhai which one is better and safe clenbuterol or anavar ???? Plz plz

[@MamoonaBibi-p1t]

good videos

[@basudevDhami-t8t]

❤

[@thakurmuditchauhan6967]

best sir

[@shahabshaheen2037]

Big bro one question during weight loss should I do just abs workout in gym or whole body workout???

[@SelfimpSlander]

Full body + abs

[@sadikdespardio9782]

Nice

[@AshokPaliwal-px8qv]

👍

[@fitwithyash14]

Sir how much cardio is needed with strength training for burning some fat

[@RoastRooms1]

Aap US ke kis city me rahte ho bro

[@anime_soul3941]

Still waiting for the legs workout

[@subhandevda6072]

Bhaiya kal Bach hai sabhi me abbs nhi nikal raha hu

[@Pratiksingh3]

Sir Timestamps laga do🙏

[@AgalinMaibram]

Sir is creatine necessary

[@Thrmusic80]

Bhaiya Maine 14 Lena chahte ho rate kaisa

[@skfaisalfaisal9190]

Forearms video

[@haseebtanoliofficial4441]

Bro Pakistan sa ho 🇵🇰

[@jotikabarman4841]

Jay shree Ram 🚩🚩🚩

[@RahulSingh-rj7ix]

Sir ye gym hai kahaan Aapka

[@surojitdas3027]

Isse a6a to mein protin powder hi buy kar lu

[@kumarshuvam2694]

Apka ye gym kaha hai sir?

[@subhandevda6072]

Backe my friovrt

[@DilipThakte]

Very good work
Very beautiful women ❤️

[@readmore838]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RBhai-nq3dd]

Bhai mai kanpur se Ho Bhai ye puchhna hai ki Main nai gym abhi kuch din pehle he start kya hai kya mai abs exercise kr skte hai

[@lalitagarwal9155]

Please do mix workout for 2 weeks to allow your body to adopt the routine of your whole day with exercise.

[@KanhaiyaMishra-cc8bd]

❤❤

[@dhruvpatel7555]

By this can we lose fat ?

[@parthmangukiya3864]

Naah

[@madhusaini7613]

biskits bhi hote h or watermelon bhi😂😂

[@VaibhavDwivedi028]

😂😂😂

[@techsarukh1413]

01

[@dr.marvel7592]

5 mins silence for those guys doing these much exercises & sets for their Abs unnecessarily 😂😂🙏

[@IAMMANISH12]

Haha it's me 🥲😅😂

[@Aryan_shukla_1]

Support me bhai log ❤️

[@RajeevKumar-xj2ml]

Intrest hi bahut kuch Kara deta hai 🤬

[@triloksinghrathore147]

Kis kis ka dyan piche vale ladki pe jarha hai 😅

[@rahidsadiq1260]

Tu akela he hai tharki😂

[@yourgymbroraj]

ye sab moh maya hai 🗿

[@S.L.World6]

Me

[@homsinghkushwah3287]

Tabhi to body na ban rhi tumhari 😂😂

[@arpankarmakar5614]

😂😂

[@kasturipramanik5083]

May I call you ??