I generally use this exercise as warmup with light weight that helps me to feel the contraction .. after that I squat and increase the weight gradually..
Great training by great trainer. A 61 year old male ,due to knee injury and surgeries I was hesitant to do leg extension. Now I will do it with proper safety precautions thaught by you. Thanks Jeet !
Warm greetings from Bangladesh Jeet Selal Ji!❤ I am a martial art practitoner yet I sincerely follow your advices, which come to a great help in building my muscles and gaining necessary strength. I would like to know two things about this leg extension exercise - 1. What will be the proper angle setup of the seats or, in how many degrees the seats should be set while doing extension? 2. What will be the proper rhythm of breathing? Thanks in advance! Hope to hear valuable words from you again. Take care.
Jeet bhai, mujhe 50 days ho gaye Gyz join kiye hue , Aur Gym jaane se pahale apki video dekhta hu ki kaise karni hai aur apki paining se hi karta hu, feel hota hai haa Aaj workout kiya hai, aur haa Mera weight 74.5 kg tha ab 69 bacha hai extra fat kam ho raha hai. Thoda kuch Golden tips mil jaaye Muscles build karne ke liye to aur maja aa jaye. Aur haa bhai jo person whey protein afford nahi kar paate unhe kya lena chahiye. Thanks
Boss I am requesting you ; please make some videos with playlist for 4DAYS IN A WEEK WORKOUT PLAN only for professionals (doing job) . I have days for workout MON , TUE , THU, FRI only.
Hi Sir , I think you should also explain the role quadriceps in details. Now days 90 percent knee problems in Age group 30 to 40 are due to weak quads . Quads help in keeping the alignment of knee bones , in case of weak quad alignment is not proper leading to chronic pain and ultimately hurt the joint . I think isometric quads are best for home
I have slight gap in left knee but no pain ..except taking stairs too muchn uncomfortable in sitting eastern toilet...my height is 5.3 and weight 65..66..osteoarthritis...can I do with 5 kgs.pls comment
Sir ji kya batau aaj leg day hai maine aapki leg mistake ki sari video dekh li thi bas extension pe doubt tha ab wo bhi puri ho jayegi thanku very very much sir 🙏🙏
Beautiful and knowledgeble video.All aspects covered.A little bit more of practical training please.Language used also very simple and easy to follow. Thankyou.
all legendary bodybuilders are doing leg extensions around the world.. they didnt have any injuries or side effects.. and im doing it too from last 10yrs you should see my legs.. i didnt faced any issues.. you should do it with proper form
@@amangraphics Well athlean x is a physiotherapist and official Baseball instructor in USA .He is instructor for national baseball players in USA. I would rather trust him than jeet selal.
First of all I'm a fan but I wanted to ask you one thing . I'm following a workout routine for 3 days and I just want you to study it . 1. Push-ups (5 sets of 20) and squats (4 sets of 50) 2. Pull up (4 sets of 6 and increase if I can go on) and then crunches (4 sets of 50) 3. Rest And then repeat . My diet is 2 bananas and sprouts in the morning , a normal lunch , 2 bananas in the evening 1hr before workout and in the end 2 eggs 2hrs before sleep. Please reply me for your suggestions .
Leg Extension my favourite; the burn you get in the muscle after doing this is amazing.
Sir hamstring muscle weakness h mene acl surgery karai thi tab se exercise batae
@@Pawanvlog123-z6p consult a doctor bro
just having coffee for getting ready for leg day, and notification shows this video (y)
Jeet bhaiya Packet vale pujame 😂🤣🤣🤣👌🏻
Like g..u...m...n😋
Are yar
Haste haste mar geya main to
@@MdShakil-vy7mr lash ko tikane lgade
@@Otpeeto614😂😂 sahi khel gya
Mujhe samajh nahi aaya. Can you explain ki ye kaunse payjame hain?
I generally use this exercise as warmup with light weight that helps me to feel the contraction .. after that I squat and increase the weight gradually..
Really apse axa koi gym trainer nhi ho sakta kyonki jo ap bta dete h vo koi nhi batata ..i salute you sir one more time
Great training by great trainer. A 61 year old male ,due to knee injury and surgeries I was hesitant to do leg extension. Now I will do it with proper safety precautions thaught by you. Thanks Jeet !
I cant explain how good u r
Warm greetings from Bangladesh Jeet Selal Ji!❤
I am a martial art practitoner yet I sincerely follow your advices, which come to a great help in building my muscles and gaining necessary strength.
I would like to know two things about this leg extension exercise -
1. What will be the proper angle setup of the seats or, in how many degrees the seats should be set while doing extension?
2. What will be the proper rhythm of breathing?
Thanks in advance! Hope to hear valuable words from you again. Take care.
Jeet sir,
Aaj leg day hai...ese niklunga workout krke jaise train ne takkar maari ho😁😁😎
Marr mt jaiyoo. Train k takkar se taang kat bhi sakti h😂😂😂.
Hahahahah
😂😂😂
AV The Gamer 🤣🤣🤣🤣
😂😂
This is exactly what my physio said when he asked me to stretch hams, quads and calf muscles before any workout.
This video is very helpful.please more videos upload same like mistakes and how to avoid. Thank You
Thank you so much sir
This will help me a lot for my leg day
Great video sir. I got to know what mistakes I was doing while doing this exercise.
Great video sir🙏 thanks 🙏
har har mahdev jeet bhai
Leg extension kra kro bhaiyon lekin bht zyada heavy mt Jaya kro kyunki SHEAR bht zyada hoti h
One of the best but toughest exercise
Jeet bhai, mujhe 50 days ho gaye Gyz join kiye hue ,
Aur Gym jaane se pahale apki video dekhta hu ki kaise karni hai aur apki paining se hi karta hu, feel hota hai haa Aaj workout kiya hai, aur haa Mera weight 74.5 kg tha ab 69 bacha hai extra fat kam ho raha hai.
Thoda kuch Golden tips mil jaaye
Muscles build karne ke liye to aur maja aa jaye.
Aur haa bhai jo person whey protein afford nahi kar paate unhe kya lena chahiye.
Thanks
Thank u sir💓...yahi main jaanna chahta tha...Thank u so much....🙏
Nice video sir
Understanding toh aap ke video dekhne ke bad hi milti hai mujhe nice so me ab tak wrong kar rha tha thanks sir for this making video
Woowww ... You explained so well. Just loved it
Yes jeet bhai is very smart
Thanks bhi...for information
Knees pain wala point bahut valid tha. Kuch dino se mere knees mein pain hone laga tha ab jaakar smjh aaya h pain kyu ho raha h..
You and guru mann are great indian fitness youtuber,salute you both
Guru mann se acha hai ye
I want to add one very important thing that always match or Aline kee joint with machine axis..
Boss I am requesting you ; please make some videos with playlist for 4DAYS IN A WEEK WORKOUT PLAN only for professionals (doing job) .
I have days for workout MON , TUE , THU, FRI only.
thank you sir for telling about right exercise
Jeet sir leg curls mistake k liye video pls...🙏🙏🙏
Bahut badhiya sir thank you
Hello sir
Biginer ke liye first month kya workout karna cahiye
Pls advice
Thank u very much sir... Mujhe bohat confusin tha loovar ko lekar
Very nice brother u giving details info about all exercises it's very helpful. Amir from Pakistan
Thank you sir main Roj kar raha tha vaise
Thanks 😊 😊
Thanks sir
Thank you so much for informative video.
Please make vdo for calf muscles, thanks
Superb information...really helpful for my gym workouts
A video on indian veg diet please
Thanks for information jeet bhai
Nice information bro thank you
No 1 today is legs day thank u sir
I am biggest fan of you jeet sir. aap bhut he ache tarike se sabhi exercise ko btate hai . So thanku so much
Actually I am looking for it I got it my bro thanks 🙏
Great teacher thanks salal bro
Hi Sir , I think you should also explain the role quadriceps in details. Now days 90 percent knee problems in Age group 30 to 40 are due to weak quads . Quads help in keeping the alignment of knee bones , in case of weak quad alignment is not proper leading to chronic pain and ultimately hurt the joint . I think isometric quads are best for home
Amazing information thanks bhai happy holi and love u always yours way
I have slight gap in left knee but no pain ..except taking stairs too muchn uncomfortable in sitting eastern toilet...my height is 5.3 and weight 65..66..osteoarthritis...can I do with 5 kgs.pls comment
Amazing Explanation. Thank you.
Thank you so `much brother for the best information
Make a video on how to correct bow legs ...pleasee
Thank u So much bro. Make this type of more videos. :)
Sir t spin injury ke bare Mai video kare ye
Very well explained
Sir ji kya batau aaj leg day hai maine aapki leg mistake ki sari video dekh li thi bas extension pe doubt tha ab wo bhi puri ho jayegi thanku very very much sir 🙏🙏
Informative ! You are so humble Bro. That’s why I’m gonna like and subscribe your channel. Love from Nepal.🇳🇵🇳🇵🇳🇵
Most awaited video...thanks sir
Jeet bahi Ap ny jo bi aj tak diet exe mistake batie Boht kamal ki activition mili muscle ko...Thanks😍 Hamesha khush rahy❤
Nice information always
It's a really beautiful exercise..i did it 2day morning
Sir Aj apse milke bohut achha laga
Buhat buhat dhanyavaad sir
Thank you brother.
Very nice bro... Helpful
@jeet selal asethetics Very nice
Explanation sir
You are brilliant. Thanks
Thank you Jeet Bhai...aaj Mera leg day hai...
Beautiful and knowledgeble video.All aspects covered.A little bit more of practical training please.Language used also very simple and easy to follow. Thankyou.
Thanks sir...
Over weight aur aged walo ke liye bhi kuch exercise bataye...
Super ...thank u very much ...
Nice information and you are technic & knowledge is Osam..
Nicely explained
Thank you very much Sir...
Love u..for exactly guidens..☺
Is it okay to perform leg extension exercise with ACL full tear injury ? Please suggest .
Jeet bhai meri aapse request h k aap hamstring dedlift ki ek mistake video bana de 🙏 please
excellent , thank u...
Jeet sir GVT complete hone wala Hai .Next Kiya routine follow korna hain.
Sir plz leg curls aur leg calf par bhi banadijye
Boht acha explain kra apny sir nd your voice too good 👌
Thank you Sir, you cleare my all doubts
Thanks Bhai mujhe lagta Tha ki Mae jyada squats Kar Raha hu islie knee pain ho Raha hae but I had wrong posture in extension. Thanks Bhai❤️❤️❤️❤️
Very beautifully explained!! Keep it up
Make a video of variation of leg extensiin and hamstring curl for bow legs
Sir Arnold press PR b ek video banao sir
Thanks for information
Acc to athlean x, leg extension puts 8 times more force than body weight to knee joint. So it is unhealthy.
Sir please batao hi haptime kitni bar kare
all legendary bodybuilders are doing leg extensions around the world.. they didnt have any injuries or side effects.. and im doing it too from last 10yrs you should see my legs.. i didnt faced any issues.. you should do it with proper form
@@amangraphics Well athlean x is a physiotherapist and official Baseball instructor in USA .He is instructor for national baseball players in USA. I would rather trust him than jeet selal.
@@aakashrauniyar4700 me too bro
V.good video sir
I am big fan of you
Make a video on leg curling
Jeet bhaiya breathing ke bareme batawo ?
Always helpful ❤️😍
Thank you so much!!
Jeet mai 48 years ki ho mere knee problem hai aur weight 115 kg hai mere liye kaun sa exercise best hai bataye plz
Please suggest as I am having pain while climbing stairs
It is very helpful
First of all I'm a fan but I wanted to ask you one thing .
I'm following a workout routine for 3 days and I just want you to study it .
1. Push-ups (5 sets of 20) and squats (4 sets of 50)
2. Pull up (4 sets of 6 and increase if I can go on) and then crunches (4 sets of 50)
3. Rest
And then repeat .
My diet is 2 bananas and sprouts in the morning , a normal lunch , 2 bananas in the evening 1hr before workout and in the end 2 eggs 2hrs before sleep.
Please reply me for your suggestions .
hey What is your goal behind this?itis muscle building is it fatloss?
थैंक्स जीत भाई
Superb explanation Mr. Selal.
Sir shin pain ke bare me video banaiye for athletes 🙏