Aamir Khan Talks About Losing Weight For Dangal And The Idea Of a Balanced Diet
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- Опубликовано: 19 июн 2016
- Aamir Khan at the on the location of his film 'Dangal' near Ludhiana explained in detail how he lost weight and how a balanced diet is extremely necessary for good health. Don't miss!
#AamirKhan #AamirKhanDangalTransformation #Dangal
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Развлечения
You literally can learn more from this video than 90% of the Internet. What a legend
English translation
You will get hit like this ruclips.net/video/x5bAs0-lsnM/видео.html
@@asmarmaalik9335 Aamir Khan is taking about his movie dangal in which he had gained lots and lots of body weight and for the same movie he lost weight again but the actor wanted to shoot fat part of his journey firstvthen the fit part because he wouldn't have any reason to loose weight but for the movie so he lost weight with balanced diet properly managed gym routine and exercise
so trueee
Such a clear headed guy
Knows exactly what he wants and what the public demand is
ruclips.net/video/x5bAs0-lsnM/видео.html
You will get hit like this ruclips.net/video/x5bAs0-lsnM/видео.html
Hands down the most clear explanation on how to get a good body by reducing body fat %
That is why he is called perfectionist..
explains better than 90 percent of trainers dieticians !!!
lol its exactly the same way.....fans r so in luv
TheSuperber
as,
saxoi
saxi
TheSuperber Seriously. I have watched so many videos and heard from personal trainers that are certified and the way Amir explained it was hands down the best I have heard it of all of these professionals. Just simple, easy to understand and he got all the points. Love you Amir.
Absolutely right bro
As if you have been in contact with 90 % trainers and dietitians......
Till date no actor or bodybuilder trainer has told about health in such depth and which everyone can understand. will have to be given to Aamir Khan who is inspiring and motivating many people.💪🙌🔥
motivating them to take steroids, lmao ghajni
You will get hit like this ruclips.net/video/x5bAs0-lsnM/видео.html
Very true
Behind the scenes=
50%diet
25%exercise
25%rest
Suno bhai agar mai 1000 cal intake karta hu or 1500 burn karta hu kitna kam hoga bhai
@@ayushkumar3673 Aur to kuch hoga ya nahin aap 1 month mein great singers Nusrat Fateh Ali Khan aur Adnan Sami ban jaoge!!! Congrats in advance
Thx Amir sir i lost 4kg in one month after watching ur video now i need to loss 4kg more
Which diet
Means what you take in your diet plan
I lost 2 kg in 4 days ...
@@adakari_9 how😵😵😵
Watch this video again so you can loss 4kg again
This man never stops amazing me. 😍
Buy Original products of HERBALIFE NUTRITION
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Just few steps away from you....
ruclips.net/video/9qKXLLdUiO8/видео.html
300th like .
Good
Bipana Bhattarai io
I lost 22 kgs in 4 months and all it requires is proper diet , workout ,and last but not the least , motivation !
You will get hit like this ruclips.net/video/x5bAs0-lsnM/видео.html
What diet?
bro im like fkin confused like without proper diet but being in calorie deficit works?
How
U forgot Discpline*
After a month of research on RUclips Finally found the perfect and logical answer i was looking for!! Thank you Amir Sir
ruclips.net/video/x5bAs0-lsnM/видео.html
Even me...Now my very critical problem has been solved. I must follow these points In sha Allah to get my dream regarding fitness In sha Allah
@@Abu-Ibrahim786 ok bro jai shree ram
Such sensible and realistic advice. He is telling the uncomplicated but effective version because he doesn’t have to sell a fitness regime or gym classes
ruclips.net/video/x5bAs0-lsnM/видео.html
Just a reminder: 1 kg of weight contain 7,700 calories(kcal). If u eat 1500 kcal in 1 day and lose 2000kcal in one day u can lose upto 1kg in a week or less.
500 cal * 7 days= 3500 calories that means you lose 0.450kg in a week and ..1kg in 15 days..correct it..
@@himanshumakwana2670 bro yaa galat ha ma din ma 2000 calories cardio 10ksteps 500calories or weight training 400 calories after 5 days I quite thi bai kyu ki yellow urine atta tha muje or sleep nhi atti thi sari raat or pure din low low feel hota tha please maat karna Amir Khan sir jaise are bai voh sach nhi bol Raha uper se uski diet achi thi protein fiber sab maintain karte the or voh sirf weight training karte the jada or yaa ho he nhi sakta ki voh khaye 1500calories voh burn kare 3000calories please not listen him
हा भाई होता है मेने खुद किया है 19/06/24 to 24/06/24 में मेने 1.70kg Kam Kiya है।
Morning 9km Runing 30mint exercise daiy morning 5am start runing
I lost 18kg in 3 months. Eating proper, well balanced diet, working out and doing it consistently will take you there.
Bhai apki 3 month ka diet plan janna hai
Btao kese
😊😊oh wow👏👏Apka Weight kitna tha ?? Or kya apko lose skin ki problem huin thi??
Can you please share your diet plan please
Khao ma kasam
Mast ! There's a reason he is tagged as Perfectionist. Amazing with how he explained with such simplicity 👏
You will get hit like this ruclips.net/video/x5bAs0-lsnM/видео.html
Great sir.. that's called a perfect explanation...far better then today's so called fitness experts
Bhai sare fitness youtubers yahi bolte hai, bass wo kuchh bekar gym wale trainers boldete hai ant shant unhe kuchh pta n hota, vrna utube kholo sare yhi boltr hai
You will get hit like this ruclips.net/video/x5bAs0-lsnM/видео.html
1.Diet=50%
2.Workout=25%
3.Rest=25%
Hi
70% workout 20% diet 10% supplement
@@simplersleep8589 nope diet is most imp
Diet 70-80%
Workout - 15-20%
Rest toh 6 hr minimum krna hi pdega....
And steroid
He explained better than experts trainers 🙏🙏🙏
That why He is perfectionist
3 magical words to lose weight
*calorie deficit diet
*work out
*rest
It really is the solution!
Hi
But a men require minimum 1500 calori but it is not easy to burn 2000 calorie
@@mvasudev1166 you don't have to burn 2k calorie daily... Just eat 1500 calorie and exercise regularly
@@Maverick-cv9ht ok thanks bro
Motivation ist First one of magical words
Amir Khan explained the entire process so easily...
Thanks Sir.
Wow, Great Explanation, Love u Aamir Sir😘😘
Amir learned this from his trainer and he is trying to draw attention to himself that he has figured everything out about calorie deficit
Best actor doctor in the world 😂😂
its a strong task to accomplish...really a motivational work
I have seen many videos on calorie deficit but today I got to know it completely. Mr. Perfect Thank you.
Amir khan is great in his life most amazing men in the world
By following it i am currently losing 3kg in every 10 days. Thanks Amir sir. You motivated me
So rapid weight loss is not good
i also want to lose wieght
Bro that's not good you shouldn't lose weight so quickly it is very dangerous go for 1kg per week 2 kg in 2 weeks that way u will easily lose 20 kgs in 5months without any health problem
Abey mat kar itna bimar ho jayega or phir turnat usse dugna weight gain hojayega
Bhai kabhi koi bimari na lag gi ho tera kabhi 10 hi kilo valjan reheja tere me kul hi
The perfectionist ever seen love you sir
Hats off to him AMAZING.
When we don't eat carbs a day...we tend to feel lethargic and usually I get headache..and I stopped fad diets .... portion control is the key ..having food from each food group is the right method of losing weight in a healthy way....5- food groups - carbs-protiens-fruits n veggies-dairy-fats....these all should be taken in every meal...therefore we won't have deficiency in our body....
Such an inspiration - thank you for sharing your insights.
Jo Baat itni videos dekh k smjh m nahi aayi... Or b confuse krti rahi.. Wo Baat amir sir ne 2 min m crystal clear kr di... Thank you
that’s why he is perfectionist.. when he get into he do all his research and understand why he is doing it.. makes him amazing😊
excellent explanation ....
except all of this, he already had muscle memory which helps in redevelopment even after many years.
And not just muscle memory, before putting on weight, he already built the muscle shapes, so that, when reduces the muscularity is retained. Even though it is caloric deficit, he mentioned in an interview, he used to do 5 hrs of trekking a hill near arizona, and 3 hrs of gym everyday.. Becoming lean and fit is completely different from becoming muscular and tough. But yes, he made hardwork, and is really inspiring, and the fact that, everyone's body structure and reqquirement and diet and exercise is different from one another, so the steps have to be taken according to their leisure....
No he didn't born muscular
@@autist_lone3665 muscle memory doesn't mean born muscular....... It means if you used to do workouts or any physical training then even after a long gap like months and years your body responds in a positive manner........
1.4-5 months is enough
2.8 hours of sleep
3.calorie count is mandatory
if you eat 1500 cals and body requirement is 2000 cals then you'll easily loose weight with patience
4.all nutrients are imp.
5.healthy fats are imp.
I think 6-7 hrs of sleep is enough because many people cant get time for 8hr sleep due to busy scheduele.
I started my weightloss journey on 10th of January when i was 80kgs.. I have checked it yesterday i am 69.. I had breakfast and dinner only + 20kms walk a day... Good luck to everyone who is struggling to lose weight..
BRO UR WHATSAPP NUMBER PLS MY WEIGHT IS 93
@@world777book4 what's your height and weight?
@@sikandarkhan3067 5.5 age 29
You 20km walk is it fast walking or just normal speed walk ?
@@cryptomaniac1036 hey bro. It was jogging+walk.
Very well explained, I really admire amir khan, true respect he is unique indeed
Explained better than gym trainers ❤️❤️❤️love u sir
I am Amir big fan, Lots of love from Tamil Nadu
Laan mara
He’s such a gem 💎
Up most respect for him x
Han ishliye aab 3 marriage kiya hai, woh bhi beti ki umar bali ladki se
@@ksatapathy and steroids
@@bruhman5722itni hate.......
Why????
Good Teacher.. Amir bhai👍👍
Perfectionist for a reason…. Facts only.
He explained whole fitness in five minutes hats off
Most dedicated actor in the world..my favourite actor😍😍😍
Wow
Very well explained in short n simple way
Bestt Amongst all the RUclips Videos
The way he explained 👌👌👌
so nicely explained Amir sir.
Zihadi
I loss 20 kgs from 88kgs
Now 68kgs hit the like
Asif Mahi sir ap street food or fast food se parhez karo or cold drink se bi or sat main karate join karo us main exercises Bohat hai agar gym Gaye ho us k leye horak ziyada kana pare ga is leye karate best hai 3 month k bad apna Result check karo main ne teakwondo join keya ya or ab bi kar raha hu abi seraf bones Reh Gaye hai mere body main fats bilkul hatam😂😂😂
Kaise keya ap ne
Haider Abbas plz batye Kase keya m female hi plzzzz muge Bhe karna h plz batye
Nice...bhai maine na gym join karke 79 kilo se 72 kilo tak kam hogiya tha..wo bhi 2 week me bhai...but main bimar hogiya uske baat gym jana bhi ban hogiya..firse 79 kilo aaspas aagiya...
How
Hatts of to the dedication level of this gem of a person ♥
AMIR SIR SARAL TARIKE SE KAAM KI BAAT.......DHANYAWAD
Amir khan so natural talking so sweet of you i m grom kashmir
the only actor talked about calorie count i love him
That's why i like amir sir much more than srk and others ( khan).. thanku a lot ❤️😊🌹💞
This videos was so helpful for my weight loss journey ❤ I lost 7 kgs allahamdulillah
out of the three khans.. he's the one most down to earth 🙂
Perfect explanation in simple way
I followed his guidance and I reduced my weight by 16 kg in 3 months he changed my life 😁😁
Howwwww?🙂🙂🥺
Kya fek raha hai
Thats nothing I lost 19 kgs in a month
@@Ksyed7124aapne gobhi ko bhi beat kar diya fenkne me
the one legend who keeps saving bollywood.
He is always being an inspiration
A big hug for Amir sir From Pakistan
Aamir bhai🔥 Aise hi unhe Mr. Perfectionist nahi bulate.. He's really perfection 🔥!!!
Absolutely yessss brother well said.🤞👌🌹
Very honest feedback
INTECT FOR HEALTHY and fitness 100 /100. I am seeing now this but just like doing this 4 months. ...aamir ek film ke carore lete hain aur raye bhi dete h caroron ki dete hain. BEST
Wow nice advise im great thankful to you Mr.perfet thank u so much
Amir Sir..." Maa kasam" kitne videos dekh Liye, kitni books me jaakh liya...kitne logo se advice li...lekin aapne ye jo samjaya na...me explain nahi kar sakta 🤐.....thanks a million. Sach me anubhav se badhkar kuch v nahi hai duniya me. I can't thank you enough.
Ye video bht affective Hai dekhe jab aisa lagta ke Arey ye to calorie par hi Atka hai but bilkul sahi kaha amir khan ne diet karna zaruri hai weight loss ke liye aur calories ke hisab se khaye to compulsory weight loss hota hai
He is Right.. by following this method i reduced my weight from 94 to 73 in just 6 months.. proper diet and normal exercise.. nothing more needed..
Pls diet bataynge
How to count your calories
@@masummirza9388 download samsung health... App or.... Search on gogle bmr index...
Diet ke wajah see hairloss ya or koi problem huva kya
Kya apke musle v loss hue protein kam laine se??
Really like him he’s so honest
Legend Aamir Khan sir big fan 🤟🏻😘❤️
He is a legend!
Why we are boycotting this man !! He is so humble and nice actor . he had given us many block busters . we cannot change his legacy because of his 1 bad film
wow.. maashallah amir sir..
.great ho aap
Best advice .... i watch almost all videos of diet on youtube ...but believe me this is best way for weight loss
No Hrithik no salman if you know anything about bollywood films then you would know Aamir is the king cause each of his films is like so perfect just like him ❤️❤️❤️
Truth bro respect about diet loveyou amir
Reason why dangal earned 2200 cr indias biggest blockbuster🔥
Great vdo... Hats off to Aamir❤️
Man with zero haters.Hard working his ultimate goal. Amir khan your great proud to be indian sir...
That's beautiful as a beginner in fat loss I was trying to get some diet plans . I searched a lot in internet but couldn't find an appropriate one . but sir you are awesome . this is the best
If you want a reduce weight,
Gain weight,
Fitness management
Proper Workout plan
Proper diet plan with one to one follow-up
80% Nutrition food 20% workout
For more information Msg in WhatsApp :- +916281106544
Just Love Amir Khan
Thank you Aamir sir....
thank you so much Sir
Fat loss and muscle build together very tuff job. Salute boss
Salute amir jee
Many celebrities have six pack but none have explained it like this just wow
Great sir....
Best actor in the world
I hate him he is bakwas acting
No...Akshay h
@@sabinniroula6744 sanghi spotted here.
@@myjio4962rss😂
The Legend of world Pepole love you and very proud of you
Ty by this vide i got to know something out of other normal video
Aamir bhai u r great.... Sprb ... ..boss
Thanks for the sharing your experience Aamir Sir
he explains better than
Total fitness and food researchers
but i am fan of both yours ...
Perfectionist for a reason 💗
Thanks sir you are the best sir may ney 19 kg lose kiya in 6 month...aapki video dekh key....
You r 100% right sir
Love u amer sir......aap ne bhut aacha samjaya fouran dimag me baitgaya.....
he is pefect man of bollywood sooo adorable