Bhai Kitna saal jeera hai eh matter nahi kartha Kitna healthy aur Kitna fit aur Kitna kushi se jeera hai Oh matter kartha hai kyunki jab healthy aur fit ravoge tho hi kush rahapavogo
Thank you bhai,aapko mene apna guru bnaya hua hai or apki btayi exercise follow krta hoon,apki video dekhne k baad pta chla ki me kitni mistake krta tha exercise me pehcle 15 years se..thank you .....pechle 5 years se apko follow ker rha hoon....
Virat kohli speaks honestly if one sees.. He openly says he eats rajma chawal as he is from delhi and indulges in chole bhature but then he n anushka makes it a point to flush it out in their workouts the same day
Yes agree but bahut se celeb isiliye hide karte taaki log galat na soche matlab log junk khaane lage laparwah hoke but uss cheez ka disadvantage bhi hota joh iss video Mei Pata chala everything has both cons & pros
You are brilliant bhai… always provide very sensible information based on clear logic. One of the very few ppl who provide genuine information for the happiness and fitness of the ppl. Similar person is Pranjal Kamra who does the same thing in financial knowledge sharing sector. Stay blessed brother !!!
John Abraham lies blatantly. Once he said he only takes 20-25 egg whites a day for protein and nothing else. No way anyone can get so huge without taking supplements or steroids. And John's body was totally built on steroids just like any other actor.
Jeet selal ..sir is a true gem ....his advice is very crucial... I listen him .... Once when he was come to our college..... He has very down to earth nature and very sweetly spoken person 🎉🎉
im 6'2 15 and 74kg {on a begginer bulk} eat high protein diets and every 3 hours if u can, good ammount of carbs, high kcals, eat clean. thats what worked for me
Bro start eating at least 2 roti churma and some simple roti with sabji add minimum 2 spoon Desi ghee and include this thing once in a day. If you don't know what is churma then search it on RUclips
@@janni1258 tream hai tho editing keliye ek, research keliye thoda etc hothe hai. editing keliye ek hee banda chayiye hota, sare milke karange tho ek ek banda alag alag karega, editing easy hai but ek hee banda karathe wokt. sare milke mushkill ho jatha hai ulta
Im 53 and fitness is my hobby since 1990.i have a streamlined toned body. Pushups ,squats , pullups and 1hour walk regularly plus healthy food =supreme fitness .
😊😊Ye sab mujhe pehele se hi Pata tha ye sare actors jhoot bolte h bohot inki Bato ka main kabhi bharosa nahi kiya sabse jada yahi log khate h season Ko chhorke...
Wo this is a very excellent and brilliant video bro telling about this fitness advice you should never follow in siet and keep it up and keep up the wonderful work for all of us and take care Keep smiling always
मैं एक आम मैरिड पर्सन हूं और cheat meal के लिए 3-4 हफ्ते भी नहीं कर सकता। क्योंकि परिवार के साथ जब भी बाहर निकलो तो वाइफ या बच्चो को कुछ ना कुछ खाने का मन करता ही है,,, जैसे गोलगप्पे हो, icecream हो या फास्ट फूड,,, साथ में थोड़े बहुत मैं भी खा लेता हूं। हां मेरे सिक्स पैक एब्स नहीं हैं, थोड़े फैट हैं मगर मैं संतुष्ट रहता हूं।। 😊
Correct , even professional bodybuilder and athletes bhi apne competition khatam hone ke bad cheat meal le te hain .so POV is desire ko satisfy kerna bhi important hota hain ,hum sare zindagi healthy khana nai kha sakte na hi saree zindagi unhealthy kha sakte hain ,balance hona zaruri hain
John has never said ki mithai quit krne se uski body esi hai, na hi he suggested anyone ki mithai choro. It was his own story and own way of building discipline. He never forced anyone to follow his footsteps. Baaki celebrity ke advice toh bekar hai hi. But John Abraham was right kyuki wo uski baat thi....
Han to Jeet bhai b to yahi kah rhe hain k wo unki life h unko karna padta h croro k film banti h uske lya aisa Krna padta h bt aap common man ho to aisa krne k jarurt n h
@@TheAkashchaudhary my office colleague is eating 25 eggs per day and it goes upto 30-35 when he's participating in competition like Mr. Up n stuff. And 40 eggs was temporary..just for the force movie. Daily ka routine nahi hai wo!
Hello coach, I'm a beginner and I do full body workout 3 days a week, so my question is do I need to do different exercises per session like on Monday different exercises Wednesday different exercises and Friday different exercises for better results? Hope you will answer my question.
I partially agree with what is being said in the video. While most of what these celebrities proclaim about their eating habits is to create an image and persona out in the public, you also cannot deny the side effects of fast foods you get from KFC or from a samosa you get from a local confectionary shop. For example, regardless of what quality of protein powder you take, it has maltodextrin (which severely affects the liver function). Maltodextrin is also there in fast foods that you get from outlets such burger king, kfc, etc , which makes you addicted to these kind of foods. Coming to our local Indian samosa, I am not against it as I myself used to eat it a lot, but most of these foods are cooked in sunflower oil, vegetable oil, which are even worse than sugar. Finally, just because you are a student or work a 9-5 job , does not imply you should not be following a healthy lifestyle by looking after your food habits. Try to eat and cook at home, and if you really cannot stop yourself from eating outside at a restaurant, have enough financial means to afford a 5 star restaurant. There is nothing fancy about putting all this junk in your body if it deteriorates your health.
Bachpan me ham sab khaate the aur khel kud ke bina stress sab hazam ho jata tha aaj kal RUclips tv pe dekhke jyada gyaan bhari pad jata hai over knowledge ovet gyan good video
Sir❤ please make a video on 1) why supplement companies make whole multivitamin package? Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K, they conflicts each other absorption or make digest uncomfortable. And what about bioavailability of multivitamins supplement? 2) Not take more than 30g protein at one time its further more its useless? - sir ❤ its a myth or have some scientific research explanation.
I was shocked when I use to work with Aamir Khan that he is strict Vegan and is Vidhut Jamwal. Trust me I was also shocked to see how Vegan and Disciplined Deepika padukone is.
Jeet sir maine 6 month home workout kiya hai biggner level par ab kya mai gym me intermediate level pr workout kar skta hu ... Plzz reply sir U r best coach ❤❤ love from JHUNJHUNU(RAJSTHAN)
![WHAT happens when you Eat CHEAP Whey Protein [सब गोल-माल है]](/img/1.gif)
Brain ko healthy rakhne ke liye maine 20 sal se Bollywood movie nhi dekhi🙂
😂
Yeh sahi hai bhai 😂
Really?
3 idiots?
Tare jameen per?
❤😂
Very good
Maine 20 saal se John Abraham ki koi movie nahi dekhi hai. Last movie 2004 mein dekhi thi. Ab bolo. 😂😂😂
😂😂
😂😂😂😂
गजब बेइज्जती हैँ भाई 😂😂😂😂
😂😂
Wo bhi aapne galti se jhon ko dheka. Aap GSX 1300 RR dhekne gaye they.
Video title is awesome - "ये सब मिलके हमको पागल बनाके छोड़ेंगे" !!
Nicely explained !
😂
भाई दो साल कम जीलूंगा पर ये सब नही छोडूंगा😂
Bhai Kitna saal jeera hai eh matter nahi kartha Kitna healthy aur Kitna fit aur Kitna kushi se jeera hai
Oh matter kartha hai kyunki jab healthy aur fit ravoge tho hi kush rahapavogo
@@DEIVAMUSIC5MORE haa bhai
Bilkul shi baat hai bhai .. Sb khao achhi mehnat kro..
@@VikasKumar-hm2zt haa bhai bas workout karta raho phir chacha kuch bhi kha lo par limit mai
@@DEIVAMUSIC5MORE
Kush rahoge to fit
Rahoge
Kush nahi ho to jaldi bimar bhi honge or marenge
Thank you bhai,aapko mene apna guru bnaya hua hai or apki btayi exercise follow krta hoon,apki video dekhne k baad pta chla ki me kitni mistake krta tha exercise me pehcle 15 years se..thank you .....pechle 5 years se apko follow ker rha hoon....
My God!!!! What an explanation..!!! I am amazed!!!... Aapse milna is on my wishlist
ohhh..worth watching this...
very few fitness guru are like you..
Virat kohli speaks honestly if one sees.. He openly says he eats rajma chawal as he is from delhi and indulges in chole bhature but then he n anushka makes it a point to flush it out in their workouts the same day
Yes agree but bahut se celeb isiliye hide karte taaki log galat na soche matlab log junk khaane lage laparwah hoke but uss cheez ka disadvantage bhi hota joh iss video Mei Pata chala everything has both cons & pros
It's easy to follow discipline 100% of the time than 99% of the time.
❤
Discipline 100%
You are brilliant bhai… always provide very sensible information based on clear logic. One of the very few ppl who provide genuine information for the happiness and fitness of the ppl. Similar person is Pranjal Kamra who does the same thing in financial knowledge sharing sector. Stay blessed brother !!!
Very few fitness influencers give true advice......
It's called hidden marketing....
John Abraham lies blatantly. Once he said he only takes 20-25 egg whites a day for protein and nothing else. No way anyone can get so huge without taking supplements or steroids. And John's body was totally built on steroids just like any other actor.
Apko bahut time se follow krta hu sir or proud h apko follow krne ka❤❤
ekadam Sahi Baat boli sar😊
This man is truely inspiring ♥️♥️
You are absolutely correct..
Sir, please bring back HSF to India. We all are waiting for it.
No bro Rohit Chauhan will compete again... All natty 😂
Wow sir literally aapne aaj hame samjhaya 😢 💯 ✅ kafi din se ye problem face kar raha tha 😊thanks 👍🎉🎉🎉🎉
Jeet selal ..sir is a true gem ....his advice is very crucial... I listen him .... Once when he was come to our college..... He has very down to earth nature and very sweetly spoken person 🎉🎉
Totally agree with you only Sir and many thanks for conveying 🍀🤘🏻
Yess Sirr
You are only one who explained these kind of topics really well.
Awesome ❤
बिल्कुल सही कहा आपने 🎉🎉 एक एक बात में प्वाइंट है।। या यू कहे की एक एक घुसे में दस का दम है
Love you jeet bhai apki wajah se meri body mein kaffi changes ayii hai push pull legs karke ❤
Jeet sir mujhe aap se bohot kuch sikhne ke liye mila he
Thank you sir❤
Practical 😜 advice for the youth today. A super honest opinion expressed by him
🛑 बजन कैसे बढ़ाए बड़े भाई
Age 20✅
Weight 55Kg✅
क्या exercise करनी है ✅
क्या खाना है ✅
कितना खाना है ✅
im 6'2 15 and 74kg {on a begginer bulk}
eat high protein diets and every 3 hours if u can, good ammount of carbs, high kcals, eat clean.
thats what worked for me
Bro start eating at least 2 roti churma and some simple roti with sabji add minimum 2 spoon Desi ghee and include this thing once in a day. If you don't know what is churma then search it on RUclips
@@sspyder88that's not what's gonna gain him weight , calorie surplus is the key
Start bulking , push pull lag. Or upper body and lower body
Bhai mai bhi 55 kg ka hu lekin me to mota lagta hu because of my height 5’3 😅😅 my thighs and hip seem fatty
Sir editing bhii kr rhe he 🌝😁
Unka team h bro editing ka
@@diptendusaha4587editing ke liye team nahi chahiye hotha hai bas ek banda bhi kafi hota hai. ye easy edit hai.
But he dont have time to do it @@cosmic-c6t
@@cosmic-c6t Uski team hai puri
@@janni1258 tream hai tho editing keliye ek, research keliye thoda etc hothe hai. editing keliye ek hee banda chayiye hota, sare milke karange tho ek ek banda alag alag karega, editing easy hai but ek hee banda karathe wokt. sare milke mushkill ho jatha hai ulta
Im 53 and fitness is my hobby since 1990.i have a streamlined toned body. Pushups ,squats , pullups and 1hour walk regularly plus healthy food =supreme fitness .
This video again showed why we believe in Jeet Bhaiya❤ Honest words always attract everyone. 😌
Right 👍 💯
Thank u sir..... Aapane sab sari chijen Bata kar mere dimag ki sari galat fahmi dur kar di ..
😊😊Ye sab mujhe pehele se hi Pata tha ye sare actors jhoot bolte h bohot inki
Bato ka main kabhi bharosa nahi kiya sabse jada yahi log khate h season
Ko chhorke...
Wo this is a very excellent and brilliant video bro telling about this fitness advice you should never follow in siet and keep it up and keep up the wonderful work for all of us and take care
Keep smiling always
मैं एक आम मैरिड पर्सन हूं और cheat meal के लिए 3-4 हफ्ते भी नहीं कर सकता। क्योंकि परिवार के साथ जब भी बाहर निकलो तो वाइफ या बच्चो को कुछ ना कुछ खाने का मन करता ही है,,, जैसे गोलगप्पे हो, icecream हो या फास्ट फूड,,, साथ में थोड़े बहुत मैं भी खा लेता हूं। हां मेरे सिक्स पैक एब्स नहीं हैं, थोड़े फैट हैं मगर मैं संतुष्ट रहता हूं।। 😊
Bhai discipline me rahe 1month ka gap to rakho
Achi baat hai✨️
بہت اچھے
I also follow same thinking in my life as u describe in this video.
Ayushman Khurana 😂
🤣
Landusman khurana😅
Daily 2 times protein shake leta hun for last 2 years. Unhone aisa kyu batata!!!!
My protein powder still stuck in my Stomach 😭
Clown 🤡
Bht sahy or genuine baat boli hai apny sir
Love From Bangladesh 🇧🇩😊
Very needful video brother❤❤
Sir aapki baatein hamein bohot achi lagti hai or mein follow bh8 karta hun aapki baatein
Correct , even professional bodybuilder and athletes bhi apne competition khatam hone ke bad cheat meal le te hain .so POV is desire ko satisfy kerna bhi important hota hain ,hum sare zindagi healthy khana nai kha sakte na hi saree zindagi unhealthy kha sakte hain ,balance hona zaruri hain
completely agree with sir jeet selal
We love how crisp and clean information you give ❤️
Keep growing bhai ❤️
Sir you are real fitness influencer ❤️😘
Agree 💯 with you Bhai.... Love' you ❤️
Bhai mne bhi bilkul chorr rkkha h bs tyoharon p yah kuch dino p khalia krte ni toh fruits toh chalte hi hain
Absolutely correct 😊
Bohot Sukoon mila😊
Jeet bhaiya ❤❤❤u r great 💪💪💪happy to be a regular audience 😍😍
Superb guide
Aapka smjhate acha hai….big fan of yours❤❤
Yes this is legit....thank you.
By protien shakes Ayushman khuranna was referring to big muscle and doctor's choice....
अच्छी बात बताई आपने
Love you broooooooo
Shandaar explanations 🫡
Thats why Its Called a "Balanced Diet" is the most "Healthiest Diet"
Mr jeet selal I’m from sri lanka 🇱🇰….thank you for motivational speech 🎉
You know hindi?
@@sayanghosh9681 why not Mr…that’s why I can watch Mr jeet selal’s videos
Bhai tumare Sri Lanka meh ab mahol kaisa hai ecomomy wise last time tho president ko bhagaa dia tha@@highself5445
If you make only body then go for other influencers but if you make body💪 gain knowledge🧠and motivation 🔥 then came here ❤
Sir aap ek guru ho mera ❤❤❤
3 Saal lagte hai digest karne 😂😂😂😂😂
Scoop bhi kha liya hoga bhai ne
Lol hahaha @@AashayChaukekar
Mera toh ek din tak body me ni tikta 😂😂
@@AashayChaukekar 🤓
Bhai ko shayad kabz hai
Absolutely right and well explained...
John has never said ki mithai quit krne se uski body esi hai, na hi he suggested anyone ki mithai choro. It was his own story and own way of building discipline. He never forced anyone to follow his footsteps. Baaki celebrity ke advice toh bekar hai hi. But John Abraham was right kyuki wo uski baat thi....
Han to Jeet bhai b to yahi kah rhe hain k wo unki life h unko karna padta h croro k film banti h uske lya aisa Krna padta h bt aap common man ho to aisa krne k jarurt n h
Aap uske ghar pe dekhne gaye the usne khai hai ya nai 😂
Accha!! Fir "50 egg whites daily khata hu...aisi body ke liye " wo statement kya tha?
@@TheAkashchaudhary my office colleague is eating 25 eggs per day and it goes upto 30-35 when he's participating in competition like Mr. Up n stuff. And 40 eggs was temporary..just for the force movie. Daily ka routine nahi hai wo!
Triglycerides 😂😂😂jhon Abraham
Grtt...this is called true knowledge ❤️
Jeet+SELAL = JETHALAL
Super awesome advice sir, Thanks a lot
Very nice Explanation 👌 🎉🎉🎉
Great sir ❤❤❤❤ appreciated ❤❤
Selal Bhai, i follow your workout. Everything you explain very nicely. Thanks
100% sahi bat jit vai ka.....👍️👏👏🙏😍🇳🇵
Pasand to bina dekhe hi aa jata hai sir❤
2nd to comment and like
Thank you so much for your guidance
Hello coach, I'm a beginner and I do full body workout 3 days a week, so my question is do I need to do different exercises per session like on Monday different exercises Wednesday different exercises and Friday different exercises for better results?
Hope you will answer my question.
Very well said sir, good advice with awesome explanation 👏 👏👏
Good information
Thank you so much for making this video.... I daily watch your video .....❤❤ Love from Assam
Absolute Truthful 💯 Information
bhagwaan bhala kare sir aapka, thanks a lot for this video
Thanks bro
Hats off❤🔥
Damn informative for all the beginners 💪
Sir loads of love from sikkim ❤
I partially agree with what is being said in the video. While most of what these celebrities proclaim about their eating habits is to create an image and persona out in the public, you also cannot deny the side effects of fast foods you get from KFC or from a samosa you get from a local confectionary shop. For example, regardless of what quality of protein powder you take, it has maltodextrin (which severely affects the liver function). Maltodextrin is also there in fast foods that you get from outlets such burger king, kfc, etc , which makes you addicted to these kind of foods. Coming to our local Indian samosa, I am not against it as I myself used to eat it a lot, but most of these foods are cooked in sunflower oil, vegetable oil, which are even worse than sugar. Finally, just because you are a student or work a 9-5 job , does not imply you should not be following a healthy lifestyle by looking after your food habits. Try to eat and cook at home, and if you really cannot stop yourself from eating outside at a restaurant, have enough financial means to afford a 5 star restaurant. There is nothing fancy about putting all this junk in your body if it deteriorates your health.
That is the Best Advice after Long time a Fitness instructor Told. Thank you Bhai for Saving us from Stress Life and Diet
Jeet Selal Thank You for the needed info :)
Jabardast information, dost...
kyaa baat sir bahut acchi tarah se samjhaya aapne 👍🏻👌🏻😌
Bachpan me ham sab khaate the aur khel kud ke bina stress sab hazam ho jata tha aaj kal RUclips tv pe dekhke jyada gyaan bhari pad jata hai over knowledge ovet gyan good video
Shukriya samjhane ke liye ❤🎉
Thanks dost sahi kaha apne🎉
Very well said..
Absolutely right 👍 ....very well said.... go by ur lifestyle which can sustain for longer time
Sir❤ please make a video on
1) why supplement companies make whole multivitamin package?
Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K, they conflicts each other absorption or make digest uncomfortable.
And what about bioavailability of multivitamins supplement?
2) Not take more than 30g protein at one time its further more its useless?
- sir ❤ its a myth or have some scientific research explanation.
❤Thank you sir
I was shocked when I use to work with Aamir Khan that he is strict Vegan and is Vidhut Jamwal. Trust me I was also shocked to see how Vegan and Disciplined Deepika padukone is.
Ohhh my goodness i really like your truthfulness n way of teaching n explaining us .sir thank u so much
Jeet sir maine 6 month home workout kiya hai biggner level par ab kya mai gym me intermediate level pr workout kar skta hu ... Plzz reply sir
U r best coach ❤❤ love from JHUNJHUNU(RAJSTHAN)
I visited 1st time this channel and this brother is best of best in fitness coach.i am subscribing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤.GOD BLESS U BRO
Jeet Bhai now do not regret subscribing your channel. Your advice are practical and realistic not 'reel'istic.❤❤
I like John Abraham. Last time Maine uski movie dekhi around 23 years ago. 😂
Either ur professional or aam admi I think the best advice u can get from Rajiv Dixit videos from health ❤