Sattu vs. Whey Protein: Exposing Supplement Scams & Fake Trainers Ft. Nitesh Soni | Arun Pandit Show

Welcome to a groundbreaking podcast episode where Arun Pandit and renowned Fitness Coach Nitesh Soni dive deep into the world of fitness, debunk myths, and reveal the untold truths about gym workouts, whey protein, and diet choices. Whether you're a gym enthusiast or curious about starting your fitness journey, this episode is packed with insights that are easy to understand and implement.
Sattu vs. Whey Protein: Exposing Supplement Scams & Fake Trainers Ft. Nitesh Soni | Arun Pandit Show
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Time Stamp -
00:00 - About This Podcast / इस पॉडकास्ट के बारे में
01:00 - Why Should You Go to the Gym? / आखिर क्यों करना चाहिए Gym?
03:03 - Why Are You Called a Gym Opponent? / आपको GYM का विरोधी क्यों कहते है?
04:59 - Benefits or Harm from Whey Protein / Whey Protein से हमारा फायदा या नुकसान
12:42 - Veg Diet or Non-Veg Diet? Which is Better? / Veg Diet सही या Non Veg Diet?
15:06 - What is the Alternative to Whey Protein? / Whey Protein का Alternative क्या है!
17:42 - How Was Sattu Powder Discovered? / कैसा हुई सत्तू पाउडर की खोज?
18:51 - Is the 75 Hard Challenge Real or a Joke? / 75 Hard Challenge सही या मजाक?
21:04 - How Did Nitesh Soni Enter Fitness? / नितेश सोनी Fitness में कैसे आए?
27:22 - Does Eating Maggi Really Build Body? / क्या सच में maggi खाने से body बनती है?
29:13 - What Exercises Should a Beginner Do in the Early Days? / एक beginner को शुरुवाती दिनों में क्या क्या exercise करना चाहिए!
32:10 - How to Reduce Belly Fat? / पेट (Belly Fat) को कैसे कम करें?
37:10 - Common Mistakes We Make at the Gym / कुछ सामान्य मिस्टेक जो हम gym पर करते है?
40:29 - What Harm Does Masturbation Cause? / Masturbation से क्या Harm होता है?
44:52 - What to Do to Avoid Masturbation Addiction? / Masturbation के addiction से बचने के लिए क्या करे?
47:38 - Does Working Out at the Gym Cause Heart Attacks? / क्या Gym करने से Heart Attack आता है?
54:15 - Why Do Women Gain Weight After Marriage? / महिलाएं क्यों हो जाती है शादी के बाद मोटी?
58:05 - Is It Right or Wrong to Smoke While Working Out? / Gym करते समय सिगरेट पीना सही या गलत?
01:02:41 - What Should an Ideal Routine Be? / एक ideal Routine क्या होना चाहिए?
अरुण पंडित और प्रसिद्ध फिटनेस कोच नितेश सोनी के साथ इस खास पॉडकास्ट एपिसोड में आपका स्वागत है, जहाँ हम फिटनेस की दुनिया में गहराई से उतरेंगे, मिथ्या को खंडित करेंगे और जिम वर्कआउट्स, व्हे प्रोटीन, और डाइट चॉइसेज के बारे में अनकहे सच को उजागर करेंगे। चाहे आप जिम के शौकीन हों या अपनी फिटनेस यात्रा शुरू करने के बारे में उत्सुक हों, इस एपिसोड में आसानी से समझने और लागू करने योग्य अंतर्दृष्टि से भरपूर जानकारी है। तो इस पॉडकास्ट को अंत तक जरुर देखें
राधे राधे 🙏
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[@astroarunpandit]

👉 आप में से कितने लोगों ने Gym की पूरे 1 साल की फीस जमा की है, कमेंट करके जरुर बताए
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[@devshreenayak9785]

💯% sahita hae

[@Exammaster18]

Nitesh soniy bro is always being a disciplined man 🙏

[@Cristal_roy5]

Kabhi nhi

[@premkhanal9118]

Me

[@maniksaha473]

Ye 1 h 16 min 18 sec ki video zindagi badal sakti hai.... Respect for you from the bottom of my heart nitesh sir ❤️

[@maniksaha473]

@@sidhantdhawan8370 and what you are doing bro 😂

[@MrityunjayTripathi-no2wk]

6 minutes

[@gymrat002]

आप दोनों ही बहुत अच्छे मार्गदर्शक हैं ❤

[@kashmiridevi6007]

Nitesh bhai ji....aapko Mera hriday se saadar pranaam.....aapki soch aur aapke vichaar Aaj ke yuva ke liye jaankar bahut aanand Mila.....joog joog jiyo Bhai ji..🙏🙏🙏🌹🌹🌹🌹

[@braintechyt]

Thanks

[@AshwaniThakurOS]

Great video. Every youngster should watch this

[@harshitmathur1507]

One of the best and genuine video on fitness i seen 👍👏

[@niteshkumar6350]

This is the BEST podcast I ever seen. Thanks a lot Arunji.

[@prabhatdancefitness5805]

Bahat acha laga pura video dekha nitesh sir bahat achha fact bateye hain pura arun sir app nitesh sir ko bulaye thank you sir ji
❤

[@aniketsaha9210]

GREAT VIDEO.. EFFECTIVE FOR LIFE.. THANKS NITESH SIR..👏👏

[@nileshmule259]

बहुत बहुत धन्यवाद अरुणजी मै आपके सभी podcost देखता हू मुझे लगता है कि ये podcost सबसे बेहतरीन है खास कर युवा यो के लिए 💐💐💐

[@shivendraagnihotri7208]

Bahut hi shandaar batt kahi

[@aarusachdeva]

Respect for u from the bottom of my heart, these were normal things in old tyms which he said but these days these are priceless as these are fading of thanks to social media and culture from foreign, which now are been adopted by them

[@gurpreetgill1095]

Such a awesome interview.

[@vedantop5000]

Reality of society... best podcast...❤

[@sagarhazra2300]

Nice interview... Thanks a lot 🙏👍....

[@bantybhatti4659]

Thnx you full video watch

[@hiteshnamdev9472]

Thank you sir for guideing us

[@nagnathmaske9162]

पुरा व्हिडिओ देखा...
बहुत अच्छा लगा...
आपने जीवन में सुधार करणे की कोशिश करेंगे

[@mr.pawanlodhi5633]

Nithesh bhai mein to aapka fan ho gya ❤️
You are the best Inspiration of All Ages Persons. ❤️❤️❤️

[@adityabhujel1101]

Wow yrr Banda Pura pure hein yrr ek ek baat 100% Sahi hats off to this man ❤❤❤❤🙏🙏🙏 1 hr Kitna jaldi pass hogaya pata hi na chala

[@Arbazkhan-bu5yt]

Bilkul sahi bola Banda bilkul pure Hai Chhup Chhup kar supplement use karta hai bacchon ke samne use nahin karta😅😅

[@bikashnayak9319]

Thank you sir mujhe aji video dekh kar bahut acha laga ❤❤❤

[@ajstarbohemia4451]

Nitesh sir is one of the best coach of India ❤❤❤

[@RahulSharma-em6bm]

isse jaada accha podcast kbhi nahi dekha

[@dhirajmakwana421]

Thank you sir

[@abhishekrathore5673]

discipline ❤

[@FarhanKhan-jb2wy]

Added values to my life ... Lots of love

[@Eagleff00111]

Thanx nitesh guruji....

[@subhojitstutus]

Apka bohot bohot dhanyawad guru ji ASI mahatvpoorn jankari dane ke liye ❤🙏🏻

[@MujahidRaza-uh1hl]

Sir aapki jitni tareef kru utni kam hai you are right sir ji

[@swapnilchatakwar2575]

Salute to you nitesh sir aapne gym ke alawa kafi acchi baate bhi sikhayi. I’ll definitely follow u

[@user-qo7ci3fd2c]

Superb well said

[@ERKEvent]

Wonderful & informative video 😊👍

[@Manish_World.]

Mane jindagi me pahle bar itni ache podcast dekha hai. Isme jitni bhi achi bate batayi hai . ❤

[@harry-69]

bhut accha inspire keya app ne silut u sir❤

[@IamAChampion496]

Just joined Gym 🏋‍♀ It was much needed for me😇

[@Mtb4u2003]

Sir Nitesh , you're Amazing person , God Bless you 🙌 , Love Respect fm Dubai

[@damon_1991]

The level of energy in the whole episode was insane.

[@akshatgupta8071]

Hatsoff to this Mam 🙏🏼🙏🏼🙏🏼🙏🏼

[@kingzaib1130]

Man ..??🙄🙄

[@subashbishwokarma21]

I didn't see such honest fitness trainer in any RUclips channel....❤❤Good luck bro you deserve more than 10 M subscribers in RUclips but sadly not 1 million yet ..

[@Pasadena14]

Informative.

[@diponcrafts]

Aj tak ka sabse best content he❤

[@PIYUSHRaj-wp1xb]

Love you bahiya ,this man change my mind❤

[@NikhilJain-ru1kq]

Thanks bhai motivation dene ke liye❤ love you brother

[@chandrachurdas2932]

❤ u sirji ... Moja agiya podcasts pe🍀

[@dreamerstar7881]

Mujhe ni laga th ki pura podcast dekh paunga i would like to huge thanks to both gurus @nitesh soni ,@arun ji

[@MartinezGodhand]

Great coach

[@Nimish-soni]

Badhiya hai Soni ji ✨✨

[@rahulthakur.4811]

Right sirjee sahi decision lene me madad mili apki bat sunkar

[@VIKASKUMAR-ls7ec]

Very nice information ❤

[@KrishiSinghEntertainment]

The best gym owner and a very good soul.
Very nice @nitesh soni

[@bambamchau_y]

One of the best ever !🧡

[@aniket-oc9zk]

Great video

[@user-wt7oy7ld1n]

Thankyou sir g 🙏😊

[@neeteshsingh5082]

Great👍

[@abhijitswain5151]

The best motivation video for gym lover's ❤️

[@RamRambhai21]

Bhaiya ne kitna badhya samjahaya ajj kal ke youth ko❤

[@utkarshkhandelwal3808]

This is real gold

[@Brahmcharya623]

ब्रह्मचर्य ही जीवन है

[@TraderSanjay-hr7cp]

Yes sir

[@dolmaci]

Zaruri hai par shadi bhi zaruri hai

[@user-wd6tc5xf6p]

Very proud video ❤🎉

[@pappudeshmukh7561]

Bahut accha motivation hai sir ji

[@ayushgupta206]

Wonderful podcast brother. Learnt a lot from Nitesh bhai...

[@BatanagarParanormalSociety]

Very genuine podcast ❤

[@HariomSharma-lr8ok]

Thank you so much sir

[@INSIGHT522]

Bht genuine bnda hy

[@mishuvlogs3943]

bhot achi knowledge di nitesh soni 👌👌🔥🔥🔥bhot badhiya ❤

[@HardeepSingh-lh5xl]

Thenx bro

[@ravinderthaper8925]

Jai Shri Ram 🙏 Thanks Nitish Ji, in this 1 hour i learn lots of things, Waheguru ji Mehar bharya hath rakhan 🙏

[@HISSTORYBYARNAB]

best fitness video must watch to everyone

[@sandeeprao526]

Best मार्ग दर्शन किया सर

[@user-zc6sl9mw5s]

Hats off this man

[@saishnaik6394]

felt connected

[@rrr.yyycom2627]

Sir mja Aa Gya Apki Video Dekh ne Ke Ek ek Baat Dimag Me Achche Tarike Se Bed Gai Hai 🌹🌹🌹🌹🌹🌹🌹🌹

[@user-jf9iv7mc2t]

Best coach ❤❤❤

[@vipulmusical9572]

Best podcast I ever see ❤❤❤

[@lakshaybachchas7216]

Thank you nitish sir 😊

[@shivamkumargupta1279]

Good video sir thank you

[@Hindu_tweetz]

Es video ko dekh kar mera dil khush ho gya ❤❤❤ jis logo ne video dekh kar kuch sikha hai wo like karo

[@sweetytiwari7492]

Life me no 5 add krna ho to kaise kre ,ya fir life me kisi bhi no ki kmi ho to kaise Pura kre plz... es per ek video bna dijiye

[@irajena971]

51:00 to 51:18 Motivational story 😊

[@PITAJI26]

Sabhi warriors ko sat sat pranam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Rohitian_Ritesh_45]

Thank you so much guru ji ❤

[@Mimic000]

Very nice.

[@horroryatra183]

शानदार video ❤

[@RahulKumar-wh8wq]

Whaa bhai aapne to Kamal hi kar Diya

[@NirajKumar-sk2dl]

thanks sir

[@travelwithme440]

Salute u sir🙏

[@kajalthakur2783]

Best coach ♥️

[@carslover1212]

On of the best video

[@johnnywalker1459]

Which brand whey protein to consume???

[@user-ks5co6qg6v]

Just a brilliant show

[@user-ks5co6qg6v]

Yes

[@bhartigupta7939]

Mazaaa agya..sahi k liye khull k bolne wala Banda 🙏🏻🤌🏻⚡

[@user-bq9qb4ri4v]

Parnam guruji 🙏🙏🙏

[@astroarunpandit]

Pranam

[@ashishyadav7988]

Sachi baat bol Gaye Nitish Ji

[@ankitbhulakavlog01]

धन्यवाद गुरु जी ❤

[@harrycheema737]

Sir very good information thanks

[@astroarunpandit]

So nice of you

[@amanluthra21]

He is great person 🤟

[@Venom-t9v]

Very genuine ❤

[@shubhambansode9076]

Best podcast

[@user-cu7ub4sf5u]

Right ❤❤❤