Sattu vs Whey Protein - Debate Ends Here - the Final Answer !!
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- Опубликовано: 30 ноя 2024
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#sattudrink #sattudrinkrecipe #wheyprotein #sattuvswhey #sattuvswheyprotein #wheyvssattu #wheyproteinvssattu #sattupowder #sattushake #sattuvsproteinpowder #sattuvsprotein #wheyproteinvssattupowder
The problem is when influencers compares these two foods they just degrade sattu..considering whey as superior!! They do comparison from protein perspective only....!! The good thing about your comparison is uh described these two foods from all nutritional perspective and practical approach!!
Whereas Whey Protein is actually an Ultra-processed food
Protein is important muscle building
Tu kha bhai bhar bhar ke sattu tension Mt le
@@saee5646 but protein is not everything
What do we drink whey or this sattu for? PROTIEN
Sattu vs Whey Protein ❌
Sattu + Whey Protein ✅🔥
W conclusion 😎😎🥸
Recipe?
Tried it... That works good
Usse better hai paneer ke paani ke sattu mila ke pilo sh kuch natural, whey protein bhi aur sattu bhi
Mai dono leta hu 💪
Thats why we love Akshay Sir.
He explains without hating anyone.
Baaki creators toh Saatu vs Whey Protein ki debate m ek doosre ko kuch bhi bol rahe h.
500 ml milk sham ko aur 500 ml subah lagbhag 30 gram protin to milk se mil Gaya
Mix daal se bana 200 gram chilla se 50 gram protin mil jayega baki aur bhi thoda bahut kuch na kuchh to khate hi rahe hai to lagbhag 80 se 85 gram protin asani se mil sakta hai
Mix dal ka protin complete protein bhi hota milk protein to vaise bhi complete protein hi hota hai
Abe bhai par calories bhi toh badh rahi h, utna burn bhi toh karna padega, din ka 1L dudh peena sabke liye convenient nhi, specially unke liye jo log cut kar rahe hai.... Aise bhai tu din ka 20 katori dal pee kar bhi protein cover kar sakta par fats and carbs bhi toh aayenge, and baht kam logo ki diet itni zyada hoti h ki wo 1 L dudh peeye fir aur meals bhi khaaye... Get some education bruv. This dude explained everything perfectly... The truth is, aisi diet se strength bhale hi aa jaaye but you would never have a light and aesthetic physique. Study about cutting and caloric deficit.
Calories left the chat
@@Arya.SD.Dahiya1litre milk har koi hazam nahi kar pata
There are 2 groups of people.
First one will say sattu is all you need and protein is useless and the other one will say protein is best sattu is useless .
Personally I don't take sattu as a drink because I am in a cutting season but it's very useful for other healthy recipes.
Weight gain ke liye sattu kitna tablespoon Lena chahiye?
@@RC-pn6bx Weight gain ke liye sattu nehi sahiye . Khana jada khaw or exercise karo .
Nakpro Pea Protein Isolate
Asitis Brown Rice Isolate
Are great too
@@RC-pn6bx It depends on ur weight, bmi etc
Fair comparison can be between whey and plant protein powder.
Please tell about soya chunks can we replace whey protein for taking daily for home workout
Mein bhi dono use karta hoon sasta padd jaata hain .whey protein hafte mein 3 din aur dahi ,sattu jaise hafte mein 3 din 😊😊its a good and reasonable bhi ho jaata hain,
Well explained by u Sir
Gud one bro nice idea
Sattu is great for three situations,
1- Mass gaining : add this to your diet along with your regular food.
2- Fat loss: Eat less of regular carbs and more of sattu.
3- Low budget nutrition: If you are a student or just low on budget, then sattu will provide you quality nutrition for your fitness goals
But yeah, it won't help you much with competitive body building.
Negetive- jyada sattu khane se kuch logo ko bloating hota ha
@@rakeshpaul1146 Everything in Excess will cause Bloating Chaye Sattu ho ya Whey Protein
@@retr0-tq7ruwhey is a solid protein, but sattu contains mostly carbs.
@@rakeshpaul1146 toh zyada mat Khao.
@@vanhansel100 complex carbs
Perfect research, well presented.
Perfect video!
According to PDCAAS chart, digestiblity of protine present in milk/whey is among the highest . I don't think sattu will have such efficient quality of protein. Please refer to this chart whenever you are availing to protine content in foods sources.
Sir please make a video about this topic where you explain / rank food sources
if I am aiming for weight gain along with muscle building should I be taking equivalent proportions of carbs and proteins or take higher amounts of protein to carbs?
Akshay sir i hope this message finds you well. Sir me and my office colleagues are loyal users of your brand, but we are faces challenges with early morning workouts causing discomfort from pre-workout meals like eggs and bananas . We request your consideration in launching a mass gainer or carbohydrate shake, providing a stomach-friendly option for our workouts. Such a product would not only offer essential energy but also help maintain optimal glycogen levels, enhancing the effectiveness of our lifting sessions. Your support means a lot to us.
We are working on that
@@WeRStupid plese sir bhoot bada issue hai yeh corporate me kam karne walo ke liye early moriing gym jana padta hai kyuki meetings rehte hai 8 ya 9 baje se aur hum jab 6 baje gym ke liye subah subah time nikalte hai laken fasting state me hone ki wajh se weights lift nahi horahe aur kuch khane jate hai to vomit hota hai 1-2 scoop protien pena padraha hai laken bhoot mehenga pardraha hai
@@WeRStupid Yes sir early morning meals are tough before hitting the gym. can u please launch a shake perfect for a quick energy boost like a mass gainer powder? thank you sir
There is already a video on it
बहुत बढ़िया सुझाव।।😊
Sir ji soybean badi ko ubalne se protein carbs kam hote h kya ? Reply plz
Soya bean in large amounts can cause hormone imbalance
He just compared both of them. The title compares them but he said we can’t compare. I love the ambiguity
We r stupid
Can we reduce the cost of whey ? Dairy sell the remaining water after making paneer to whey companies at cheaper rate but these whey companies make it very costly by adding 50% + profit margine
No brother that’s not how whey protein making process works
Dibetic me sattu kitna consume kar sakte hai per day sir, I m insulin dependent pls tell
You can
It's safe
True fact ♥️♥️sir I am 20 year old guy want to become a fantastic fitness coach in future you are like my second gurdian who teaches us everything about fitness, nutrition and lifestyle ♥️♥️♥️♥️
Egg + Sattu is good balance along with variety of sprouts (Green gram, Horse gram, Channa etc)
Aap toh khud compare ker rahe h
Kahan compare kiya hai?
😂
Ise healthy comparison kehte Hain !
Haan toh isee bhi toh paise kamane hai ,yeh banda naa kamaye paise
Exactly😂
Hello bro , bro naturaltein fish oil is out of stock from 1.5 months . It have affected my monthly stack . I could not see other brand with lab test and other things so could you please tell when will it be back in stock , if it is going to be more late then could you please suggest me any alternative ?
One of honest channel in RUclips
Sir is it necessary to take ashwagandha pro 2 tablets before bed as its written on its bottle.
Yes 2 caps is the dosage
Hi sir one question
1. Agar hum apne diet k according like muje morning brk fast me 350 kcal lena hi to kya hum sattu ka shake drink kr shkte hi ???
Nai
@@waattzup kyu
Exactly, it's like comparing oranges with apples.
I really like putting jeera sattu in raw whey....it enhances taste for me...sir do make a video comparing simple and complex carbs
Always genuine and well researched content..
Thank you for consistently giving genuine content..
Very well explained and I believe people will now understand the difference between sattu and whey protein
Such a sound level of information ( both nutritional as well as cultural) by Akshay sir.
Excellent and truly meaningful explanation.
Thanks for sharing valuable information.
Sir ji Make which is best milk powder or packed milk or dairy milk
Ok
@@WeRStupid include topic about lactase to digest lactose. stopped diary because my face became puffy because of it
@@WeRStupid thanks
Kindly make one video on Soya Chunks Prot cont cooking temp. Reduction
I have made an entire series on soy
Sir is stevia affect on testosterone or male hormones ? Because their are some studies out their .
Oh not at all
@@WeRStupid thanks for info
sir sattu ko milk k saath consume kar sakte h ya nahi?
Is it mandatory to exercise of we want to take 1 scoop of whey protein? Because I am vegeterian not sure if I can get min protein requirement on daily basis. Thanks
You can take to meet daily requirements.
There are cases were doctors prescribe heavy doses of whey protein to even cancer patients so yes u can calculate your daily requirement and take accordingly although light to moderate exercise is always good no matter what
Can i add beast pro in my smoothie ? And please tell me can i take ashwagandha tabs with beast pro ?
Yes u can add it in smoothie
Taste is your choice
Ashwagandha can be taken 2 caps before sleep
@@WeRStupid i already drink the worst tasting smoothie lol 120 grams of protein allergic to whey so use vegan protein of naturaltein (3 scoops )with dry fruits, spirulina and moringa and seeds of almost all types
Akshay sir nowadays there is an issue in many gyms. People are relying on mass gainers before workouts, acknowledging the health concerns but emphasizing the necessity for quick carbs, especially around 6 am when eating solid food is challenging. A good mass gainer launch by you could benefit many in the gym community. We trust u sir so please Launch a quality mass gainer that will be a game-changer for many of us in the gym community.
best is to rely on fruits to get the carbs ans fiber and have a half scoop of whey as per need. It will also help you with the micros.
You can always try oats powder with boost or Bournvita for taste.
Add whey if u need
Sir mujhe weight gain karna h
Kya aap ke pass koi best mass gainer h to batao please.
Sattu is very good for strength .....meine use kiya tha iski milk ke saath ....achaa result aaya tha..aur taste bhi achas hota hain
Sir kya hum soaked black chana & moong dal daily kha sakte hai ?
It's called a real comparison point to point...
Aapne bhut shi btaya sir... Ajkal kai new youtubers kuch b btate ha... Aap ne sb pr prkaash dal diaa...
I use 4 big spoon sattu and one scoop cream and chocolate flavour whey protien .
And i tell you its the best combination ever . Try it one time with cold water or milk
@@khushaltiwary217 kis ka whey protin use ksrte ho.
Kis company ka whey protein use karte hi ?
if the brown skin is removed from sattu before making powder does it still contain fibre if yes, can you please tell the % of fibre in it
Very well explained sir keep posting informative videos like this hats off to you 😊.
Original whey protein ki pehachaan kaise karee
Sir muje iron lene constipation ho jata hai plz btayie kya kru ? Kon sa supplement saath lu k constipation na ho
iron ki kadai use karlo
sir why is it said that plant sources ka protein POORA ABSORB nahi hota body mein? Is it true?
In a way yes
But then we don't worry about one source
It's the entire days protein intake.which matters
What a wonderful comparison ❤
The Only Channel I Trust When It Comes To Health and Nutrition
..... I just Love Sattu(Chana + bajrA) along With sugarcane Vinegar ❤️❤️
Sir lekin aajkal proteine milk use hota hai thik hai kya milk me Powder wagaira bhi milate hai ?
How much grams of sattu can we drink in a day, safe.
I am taking 100 grams everyday from past 3 years.. It's benefit is huge..
@@sahajjaiswal1074 damn, LFT KFT reports good? no Kidney stone?
@@aditya21210 No bro.. 😂😂 Its actually much better than processed packaged supplements like whey protein.. It's a whole food rather than single supplementary nutrition and thus more suited for body..
@@sahajjaiswal1074 agreed but being a whole food, it also has high amount oxalate which can cause kidney stones in long term. 100gm daily is too much bro. You are having 100-250mg of oxalates every day
@@aditya21210 For a healthy body who lifts everyday, it doesn't make much difference.. Even whey protein supplement which contains just protein, it spikes the blood urea nitrogen when taken daily which again affects kidney in long run... Whey protein contains large amount of artificial sweetener which again make you insulin resistant when taken daily... Whey protein contains artificial flavouring agents, anti caking agents, preservatives which too affects Kidney and liver...
I have recently become naturaltein customer and currently using the whey protein isolate and BCAA .. loving both the products .. they are fantastic.. purposely I am keeping myself out of caffeine as long as possible for pre workout …. I hit gym at 5:30 am in the morning and consume the BCAA and few dates and soaked almonds only
It’s hard to beat a person who never gives up
अक्षय साहब बस एक सवाल है कि मैं lactose intolerant हूँ। क्या whey protein isolate सही रहेगा या फिर प्लांट प्रोटीन। आपके उत्तर की प्रतीक्षा है।
Hii i am also lactose intolerant but i take isolate protein which has no side effects on skin
You can start only from 1kg packing of protein
Well researched, well presented, brilliant video!
Sir, Bethe-Bethe heart breath increase hona, heart breath mehsus hona KYA YE KOI BARI DISEASE symptoms hai? Zero activiti level+stress. Age 22
Ek baar blood test karwao
And then let me know
Hello Akshay Sir, I bought whey isolate cafe mocha flavour from naturaltien website. After shaking its forming a lot of foam and it also forms a lot of lumps. Is it okay ? Or is the package getting manipulated while transportation. Earlier I use to take concentrate from naturaltien itself but it’s mix-ability was great. Don’t know if that’s the case in whey Isolate. Anyone using whey Isolate can you guys please confirm.
Thanks
throw it away
Thank you so much for this kind and genuine information
sir khya PM JAN aurshadhi ki medicines kaam karti hai???😊
yes it works
Hi Sir,
Are eggs safe to eat as they are laid by hens that are given a lot of hormones etc. So they lay a lot of eggs.
So are these eggs safe to eat like they are grown using a lot of artificial chemicals or hormones.
Get Desi country eggs only
Can we consume both sattu and whey daily
I am not lactose intolerant but still whey protein cause abdominal issues like gas formation & heaviness...
Sir you did a great job explaining the benifits of individual protine source
I request you if you can make a video how to make High protine sattu at home including soya with it. Since soya has so much protein in it.
What a simple and Fabulous description 🙌👍🏻
Hello.. thank you for sharing this video very useful. Can you guide which whey proteins is good and affordable.
Just go for naturaltein.in
It's the purest most tested in the market
Sir mujhe pta nahi chalta ki kya cheez jaise daal ,chawal ,banana,or bhi Jo kuch kya or kitna khana h kya aap bta sakte hai I am confused
Excellent, unbiased and crystal clear information. Thank you 👌👌👍👍
protein content basis pe compare kar sakte hain which is higher it seem in sattu than in whey
I am living in China and have ordered online, North China brand company way protein powder, Protein content 86% and price is almost Rs.1200 for 2 container 600g each. I guess it's not expensive 🤔
Well put.. I will watch other videos you've put up on whey protein.. I hope there's some option other than supplements and powders because experts are raising concerns about long term ill effects of protein supplements... There was an article in Indian Express I guess.. I think it was ICMR... Not sure, I read it a few weeks back..
That's why we follow sir knowledge is superior
5:45
30gm whey protein me 73 gm protein kaise
Where is 1st law of thermodynamics
And law of mass conservation😢
@@drsachinsolanki5 😂
Basically the only difference is that 100g Sattu can give you 25gm protein meanwhile 30gm Whey can give you 22gm which is almost similar but calories consumed is less in Whey compared to Sattu.
Whey protein sabke liye nahi hai... jinka workout 4-5 hours ka hai aur recovery ka time nahi hai, unke liye hai. Whey protein digestion fast karta hai
@AP-cu4xr why did u stop training bro
😂😂
@@Getfit20 kitna fast bhai
Itne anpadh kaise ho bhai?
Viagra se bhi fast@@kapilraghu3510
Sir i am vegetarian and I can't afford whey protein so can u please make a vdo for diet plan build muscles
Bhai first time video aapka dekha, honestly best of the best way ne aapne smjhaya hai, love it bhai❤
Is sattu a form of besan? Isnt besan also gram flour?
Besan is made from grinding of raw chickpeas without shell and sattu is also same but it's roasted before grinding
Besan is made of chana dal and sattu is made of roasted chana
Does sattu in power form reduces the fibre content?
Wonderful presentation. Fully satisfied. Please recommend a good whey protein and BCAA. I was working out earlier but due to time constraints and injury have to stop my training. Now want to start again. So please kindly recommend what are the basic things required for workouts. Like supplements...
Hi Akshay,
This was really good. I really liked your presentation and the clear message. Kudos and thanks for the balanced comparison and not falling prey to the usual SM tropes 👍
I wanted to check about 2 other points and wondered if you had a video about these or could make one (unfortunately I haven't had the opportunity to check your other content)
1. Long-term use of protein supplements: Are there any health risks? I have heard of prostate issues in men due to long-term consumption
2. How are gainer compounds different from whey protein concentrates
Would love to hear from you.
Oh! And I forgot to compliment you on that fab moush! 😀👌
my sasti diet is but way more powerfull than whey protien is : - 8 eggs a day 4 in morning ad 4 in dinner, 50 gm soya, 1-2 roti, lil bit rice and 1-2 green vegitable that mother makes for everyone in home and 2 hr gym 40 min cardio every single day and single muscle workout every day many more to tell but ... this is pretty much good bye
love from kalinga(odisha)sir🧡🙏🚩
Sir muj ko sugar hai Kya my protein Aur sattu lye shkta hu
Nai le sakte ho
Bhaiya gama aur dara singh kon sa powder protein ka use krte the aap hme bata de aur wahi.hme chahiye plz reply sir
Jitni diet wo naturally lete the
Utne tumhari saat pushte bhi nahin kha sakti
Utna natural kha sakte ho to kisi supplement ki zaroorat nahin
Faaltu ke questions mat karo
1.4 billion ki population mein 5 medal nahin aate, aur tumhare jaise log bas yahin atke raho
@@WeRStupid😂😂 you nailed it sir 👍👍
Good evening sir. I just want to ask you that whey is good for long term use?? Because many of my friends said that consuming whey protein will lead you to kidney problems.
Change ur friends or stop listening to them
@@WeRStupid but sir I don't know which protein is safe and which is not safe
I use 250 ml milk 25 g sattu , 25 g peanut powder and 2 banana
(Under 25 rs per day )🙂
Perspective is something which influencers should learn
Sir koi sale ayegi naturaltein pr iss republic day?
Sir aapki moustache marker se bani h kya?
I used to drink sattu but switch to a brown rice+pea protein isolate protein powder. It gives about 24 grams of protein per scoop with only 110 calories. It works great when i want to boost up the protein content my body needs in a calorie deficit. Moreover, its vegan so i don't get any side effects some people face during whey consumption since whey is made from milk.
Which brand are u using?
Which brand are you using?
@@ranjitm07 just use any brand you can afford but check if your product passes the lab tests reports. Simple.
@@nonexistent944 are tum kaunsa karte ho wo btayo na, wahi le lenge, ab ye lab report kaun nikalega
Milk quality is so poor so whey quality would also be not that good..Carb is also required when we do gym so should not we use sattu + 8 egg white+ other natural protein sources
I consume both sattu for carbs and whey for high quality protein sattu helps alot to increase carb content while bulking
Bro, could you please the time difference while you take sattu and whey.
Which whey is good as per you
And can we mix it and take it
@@Andy__9 sure bro, I take whey protein in morning right after workout. Then, sattu in afternoon. I've tried a few protein but optimum nutrition performance whey is the best at 2000rs. Earlier it was at 2600 now the price has dropped.
Sure bro, I take whey in morning right after workout and then sattu around afternoon as a shake. I've tried a few protein powders but the optimum nutrition performance whey is best also at price of 2000 which was around 2800 earlier. It's really good coming from such a big brand.
Whey protein ka alternative bhi ho sakta hai and woh hai Soya Chunks usme 50% Protein hota hai. Toh Whey Protein ke jagah 50 gm Soya Chunks le sakte hai aur usme 25-26 gm of protein milta hai
𝕊𝕠𝕪𝕒 𝕔𝕙𝕦𝕔𝕜𝕤 𝕒𝕣𝕖 𝕘𝕠𝕠𝕕 𝕗𝕠𝕣 𝕡𝕣𝕠𝕥𝕖𝕚𝕟 𝕓𝕦𝕥 𝕕𝕠𝕟'𝕥 𝕖𝕒𝕥 𝕥𝕠𝕠 𝕞𝕦𝕔𝕙 𝕠𝕗 𝕚𝕥 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕚𝕥 𝕚𝕤 𝕝𝕚𝕥𝕥𝕝𝕖 𝕓𝕒𝕕 𝕗𝕠𝕣 𝕞𝕒𝕝𝕖𝕤
Sir, you have given a good useful information n Proper explanation 😃, Thanks
Sir sat Sri akal namaskaar
Kya protein ko pura karne ke liye sirf egg le sakte hai likethat 20 to 25 a day please answer
No bro, don't depend on only one source of protein, diversify your protein source
Diet se 90 % and 10 % sattu use kar sakte Hain agar Kam paise mein protein chahiye baitey sir
Thanks. I will incorporate both the drinks in my diet
The only difference is which makes sattu suitable for human body and natural absorbs where we dont know the whey box is acceptable by our body or not bcs it's processed, which makes sattu a drink of miracle
Kuch bhi
Whey koi bhi use kar sakta hai aachi quality ka
16+ koi bhi use kar sakta hai
60+ tak
@@supersaiyan460 whey ka kabhi schools me padhaya gaya nahe na par Chana aur sattu ke benifits jaroor the books me get back to basics don't do what western wants 😑 product hai bhai sab khela
আমি ছাতুর সরবত খেতে ভালোবাসি❤ from bengal❣️🔥 akshay sir❤