Sir aapki videos bahut hi helpful hoti h aur kahi na kahi satisfaction milti h ki natural sahi h ye chij but aapke samjhane ke taur tarike bhi bakiyo se alag h samjh me achhe se aa jata h aur bahut interesting type se mind me add bhi ho jata h Jo ki ye bahut achha lagta hai mujhe but auro ka pata nhi 😅❤
I have a question, as per My knowledge about creatine it retains water in our muscle, and heart is also a muscular organ... Q. So will it also hold water in our heart and thicken the walls of heart?? Not from science background Therefore asking...
Creatine supplementation has been shown to increase water retention in skeletal muscle only not in cardiac muscle. So, it won't hold water in the heart..
Creatine Phosphate after giving Phosphate Group to ADP nd making ATP produces a waste substance (Creatine), Which when inorganically consumed Puts pressure on kidney nd if u don't Hve enough water ur kidneys might fail....nd Creatine along with Diabetes ya Bp To Pakka kidney fail hai even alcohol hai.... Baaki choice is urs
Creatine should be used before workout it help you to do more intensity workout and incresing no. Of rep in each set. Now the more reps you perform the more your muscle fibre tear After workout your body try to heal that fibre and build more stronger And here Whey Protein help you to recover muscle fibre externally also that build muscles in your body ( hindi me teri body bn rhi hai ) Hope this help 😊
taking creatine from 2017 and still taking.. apne experience se bata rha hu.. sabse achha tarika hai lene ka ki aap Gym bottle me isko achhe se shake kar ke koi flaver ad kar le..(maximum 3 to 5 grm) and 1 hour ya 2 hour jitna time aap gym karte pite rahe.. best result aata hai. after 10 days aapko khud ki body me changes dekhne milega..!! Agr aap isko bina gym kiye lene ki soch rhe to iska koi bhi result nhi hoga..!. And mai lagbhag har tarike ke brand ka creatine market se use kar chuka hu.. and market me bahot se fake creatine aate .! koi bhi achha brand le sakte. 100 ya 200 bachane ke liye apne body se experiment na kare.! And creatine ka bhi cycle hota hai.. after every 3 month atlest 10 to 15 Days ka Gap lena chahiye! and us gap ke baad again le 3 month tak.. is tarike se result achha aata hai. Baki jisko jaise lena hai le sakta . maine apna experience share kiya. lekin mehnat bhi zaroori hai.. varna sirf creatine leke body nhi banti..😅
Creatine use karte Mujhe 4 month plus ho chuke he, na hi mujhe aaj tak loose motions huva he na hi muscle cramps aaye he, creatine bhot hi sahi supplement he ❤
@@JklDfg-od3qx3 se 5 gram lena bus ek din main kisi main 3 gram ka scoop aata hai kisi main 5 gram ka scoop aata hai 3 se 4 litre paani or agar hairfall digestive issue hota hai to band kar dena
@@JklDfg-od3qxHealthy kidney pe creatine koe harmful effect nai karta as long as it is taken 3-5 grams per day. Don't consume it if u have kindey related problems.
Sir ji aapne to company ki unwanted marketing krti krdi khud investment. But aapka way acha lga aapne bina kisi lalach k good knowledge provide ki h youths k liye..
Sir...So many people learn from you.... follow you... We trust your content.... Pls sir don't do this just for brand promotion.... Our health depends on you and your teachings!!!! Not a hater....just a concerned fan!!!!
Namaste ashu sir. Me 7th class ka student hu. Me apke vedios dekh ke zyada tar topics sumjhta hu kyuki Me school ke music activities Me bohot participate karta hu. Me mam ko bolts hu ki please woh missed work bheje par woh nahi bhejti. Please sir app 7th class ke topics bhi dala karo. Abhbhi latest ap optics mirrors lenses and colours par explained video Bana do 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
You guys are curse on society. This video may be sponsored but at least he is educating people. You can also preferred another product which match these criteria.
Doesn't matter it is sponsor or not im just happy that he is spreading awareness among Indian household who think that this is a harmful drug ( heroine for my parents 😂) Thankyou so much sir💗💪
@@ayan7575bhai koi achhe brand ka shampoo use karo week me 2 baar fruits jyada khao jisme vitamin c ho jaise orange ya lemon juice ya amla etc ....hope it's help
@@myffrost1609 ye baat to thik hai.. but Jo cheez khud hydrophobic h.. wo muscle mei water retention bada kar.. usko fuller show krti h..(proven fact). So.. there is something which is not right about creatine(supplement). I am not talking about the creatine that our body produces naturally.
Sir apki respect toh karta hu lakin aj toh infinity x ziyada hogaya ❤ Thank you so much sir apka thanks karne k liye alfas nahi hai mere pas ❤❤❤❤❤❤❤❤❤❤❤❤ Allah apko yaha bhi khush rakhe aur jannat me bhi khush rakhe Aameen ❤️❤️💖💖💖
Creatine lene ka sabse acha time hota hai lunch ke 2 ghante bad , aur agar saam ke time gym ja rahe aap to lunch ke bad kux khana prefer mat kijiye. Workout se pehle 4 hrs Tak kux mat lijiye. Lunch heavy or full hona chahiye. Pre workout ke taur pe , plain coffee water ya L- arginine , beta alanine , wali pre workout lijiye. Iske gym ke turant bad body thanda hote hi BCAA lijiye , it'll help muscle to recover well and faster, kyu ki Roz Roz gym ja rahe hai or muscles recovery rate utni speed nahi hoti. Ab BCAA lene ke bad , snan dhyan ke bad acha protein+ carb ka balance diet lijiye. Fir whey protein/ya fir hydrolyzed protein leke body ko 6 to 7 hrs ka rest dijiye . Subah uthte hi bhar pet Pani Pini hai . Or ye routine agle 6 years Tak non- stop chalne deni hai .
Conclusion: creatines are safe to use but check its not a fake or without lab report Intake varies body to body so take advice with your trainer before use. I gave my time to find out the Conclusion of video so that i can save your time. Now use this time in studies Btw m 12th non mein hu abhi dudh pe rha hu isliye open kia youtube abhi firse pdhne jara hu Sorry meri bkwas read krke time waste krvadia apka Now go man / woman study hard
If you do creatine loading like taking 20g per day for a week. It will result in higher levels of DHT but if you only take 3-5g, it will not increase or slightly increase DHT levels
going to gym makes you looks and feels good .☺️
This will boost your confidence level and you will also able concentrate on your studies 👍
Right 💯
Hmm ❤
Yes it's true brother.
Scientifically and carefully explained ❤️
sponsored video hai bhai scripted
sponsored video hai bhai don't believe
@@_aneesh_vermawhi me soch rha hu
Sir aapki videos bahut hi helpful hoti h aur kahi na kahi satisfaction milti h ki natural sahi h ye chij but aapke samjhane ke taur tarike bhi bakiyo se alag h samjh me achhe se aa jata h aur bahut interesting type se mind me add bhi ho jata h Jo ki ye bahut achha lagta hai mujhe but auro ka pata nhi 😅❤
Fealing nice to see my favorite teacher becoming a gymrat ❤
Bhai wo bhot phle se kr rhe h 🤣 jb famous nhi the tb mai tution pdhta tha inke paas
Right ✅️
@@viveksolanki1009 tu kab karega join, mai 6 months hogaya abhi
@@linux-guy9596 terse better body h baby! Chill 🤣
@viveksolanki1009 mere se bhi achi hai kay bahi 😊
Thanks for educating us on this Topic... It was much needed....
Ashu sir explains so well We are blessed to have a teacher like Ashu Sir.🙏🙏🙏💙💙💙 dhanyawad sir for this explanation 🙏 😁
Lete ho kya AAP cereatine
So qt
Haa @@Beingdoctor1
sponsored video hai bhai don't believe
I have a question, as per My knowledge about creatine it retains water in our muscle, and heart is also a muscular organ...
Q. So will it also hold water in our heart and thicken the walls of heart??
Not from science background Therefore asking...
Creatine supplementation has been shown to increase water retention in skeletal muscle only not in cardiac muscle. So, it won't hold water in the heart..
Spreading awareness about Indian myths ..good initiative sir
sponsored video hai bhai don't believe
@@_aneesh_verma abe pagal hai kya bta de fir creatine ke side effects
@@_aneesh_verma kisne kari sponsor?
Aneesh ke baap ne @@TheEnderPearl
Without watching this vdo, i can say creatine is safe to use, and it is one of the old skool supplement, and is very safe and same time very effective
It's useless after some months
@@mrwolf9379 its not useless, it gets stored in ur body. U need to give break. Atleast for 2 months... otherwise overload will cause hair thinning.
But kitna din baad break le ye batao@@whyme_141
Creatine Phosphate after giving Phosphate Group to ADP nd making ATP produces a waste substance (Creatine), Which when inorganically consumed Puts pressure on kidney nd if u don't Hve enough water ur kidneys might fail....nd Creatine along with Diabetes ya Bp To Pakka kidney fail hai even alcohol hai....
Baaki choice is urs
Bhai mere ko allready hair fall ho rha, or log bolye cretine se baal khadenge, to lun k nhi ??? 😢
Creatine should be used before workout it help you to do more intensity workout and incresing no. Of rep in each set.
Now the more reps you perform the more your muscle fibre tear
After workout your body try to heal that fibre and build more stronger
And here Whey Protein help you to recover muscle fibre externally also that build muscles in your body ( hindi me teri body bn rhi hai )
Hope this help 😊
taking creatine from 2017 and still taking..
apne experience se bata rha hu.. sabse achha tarika hai lene ka ki aap Gym bottle me isko achhe se shake kar ke koi flaver ad kar le..(maximum 3 to 5 grm) and 1 hour ya 2 hour jitna time aap gym karte pite rahe.. best result aata hai. after 10 days aapko khud ki body me changes dekhne milega..!!
Agr aap isko bina gym kiye lene ki soch rhe to iska koi bhi result nhi hoga..!.
And mai lagbhag har tarike ke brand ka creatine market se use kar chuka hu.. and market me bahot se fake creatine aate .! koi bhi achha brand le sakte. 100 ya 200 bachane ke liye apne body se experiment na kare.!
And creatine ka bhi cycle hota hai..
after every 3 month atlest 10 to 15 Days ka Gap lena chahiye!
and us gap ke baad again le 3 month tak.. is tarike se result achha aata hai.
Baki jisko jaise lena hai le sakta . maine apna experience share kiya.
lekin mehnat bhi zaroori hai.. varna sirf creatine leke body nhi banti..😅
Hai fall hota hai sirf yhi problem hai varna abhi lete 🥲
@@worldtheatre6699 aapka hair fall hota hai..? creatine lene se ..? aapne liya hai kabhi
Nice
Bhai Sirf Kuch Months Ke Liye Lene Ke Baad Chhod Sakte Hai
Thanks for information
Well explained ashu sir. thankyou❤
sponsored video hai bhai don't believe
Sir fish oil or multivitamin par bhi video banaiye..
Usme kya video chaiye
Such a amazing video
Sir I have an request please you make video on mass gainer it's benifits, cause and more
Thanks sir to clear my all doubts
Its increases DHT level.... which also causes hairfall
Only for some days that too in some people not all
Thanks Sir Your Explanation is Well , Love U 👍
Test is more Costly than Creatin..... Thank you so much sir 🙏🏻 to save our money and health ❤️
@@Raj-wh7eb asitis ka 100 gm 350 ka mucleblaze 500 wellcore 650 100 gm ka hai yeh tu bhai 250gm ka bta rah haio voh bhi 1200 ka ata haio aram se
Abey ya comment sir hi karwata h… dalal ban chuka hai
1290 ka to bhai 150 g ka h @@rachitsharma9035
10th walo pehle board pe dhyan de lo phir gym Karna.....😂😅
Bro he is a boomer@@amassingwarriors
😂😂😂😂😂😂😂😂😂😂
Koi bkl hi hoga Jo aaisa bolega
Bilkul sahi ..aj kall chote chote bache gym mai a jate hai paddh tho lo phale😂😂
@@Saurabh-Technical shi baat 😂😂
Koi Sponsored Nahi Bolega😂😂😂
😂
Bhai information le lo backchodi na karo
😂😂😂
But ye brand really genuine hai
Ok
Creatine use karte Mujhe 4 month plus ho chuke he, na hi mujhe aaj tak loose motions huva he na hi muscle cramps aaye he, creatine bhot hi sahi supplement he ❤
Bhai किडनी तो नही खराब होगा
@@JklDfg-od3qx3 se 5 gram lena bus ek din main kisi main 3 gram ka scoop aata hai kisi main 5 gram ka scoop aata hai 3 se 4 litre paani or agar hairfall digestive issue hota hai to band kar dena
@@JklDfg-od3qxHealthy kidney pe creatine koe harmful effect nai karta as long as it is taken 3-5 grams per day.
Don't consume it if u have kindey related problems.
@@amanjaiswal1729& how do I know my kidney is good or bad now??😅
Sir ji aapne to company ki unwanted marketing krti krdi khud investment. But aapka way acha lga aapne bina kisi lalach k good knowledge provide ki h youths k liye..
great video man... good to see my contemporaries growing.... we used to play together sometime in our childhood.
Sir running se pehle use kar sakte hai kya …?
Or kitne time pehle use karna hai , or kitne use karna hai
khub sponsership aa rha hai suppliment brand walo se... sahi hai lge rho bhai ... jha se sponsership mil ske utha lo...
🤓☝
Kyu glt ha kya paise kamana??
@@AryanKumar-ow4woBacho ko bewkuf bana kar sponsor karna galat hai ye chumtiya master hai
Mujhe 3 month se jyada ho gye creatine use krte post workout whey protein ke sath..... lekin result bhetreen hai
hello bro ek help kardo please 🙏
@@sksfight ha
@@priteshbhosle7064 bhai aapse kuch baat karni hai aap apna instagram id de do
@@priteshbhosle7064 hair fall hote h ky ?
The way you explain everything is adorable ❤ . You have breakdown everything thing way better than some influencers . Thank you sir
Sir...So many people learn from you.... follow you... We trust your content.... Pls sir don't do this just for brand promotion.... Our health depends on you and your teachings!!!! Not a hater....just a concerned fan!!!!
Right Brother❤😢
bhai kabhi gym bhi gya hai to pata hota creatine se koi harm nahi hota
Eagerly Waited for this ❤
i use micronized creatine [Brand - Optimum Nutrition] and it has 100g creatine in 100g powder.
Mitochondria is the power house of our cell 👽 1:50
kya bina gym creatine monohydrate le sakte hai
Yes
Take with warm water for better dissolve..
Bas isi ka intezar tha 👍🤍
Sir I will prove my self with 95%....and i hope that you will take my interview after that
Bulking lover attendance here 😅
Bhai ham abhi cutting me hai competition aa raha hai😢😊
Very informative video sir jii ❤❤❤❤ ab ja ke sukoon mila ki iska koi side effect nahi hai warna dusaro par hame bharosa nahi tha
Sir flavour me sahi hoga lena creatine?? MB ka creapro
Yesh bro
Namaste ashu sir. Me 7th class ka student hu. Me apke vedios dekh ke zyada tar topics sumjhta hu kyuki Me school ke music activities Me bohot participate karta hu. Me mam ko bolts hu ki please woh missed work bheje par woh nahi bhejti. Please sir app 7th class ke topics bhi dala karo. Abhbhi latest ap optics mirrors lenses and colours par explained video Bana do 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Honestly background music ki jarurat nahi thi its quite distracting
When teacher are the gym addict 💪🏻😎❤️
Pehle protein now creatine
Ab to sir dhire dhire fitness guru bante ja rhe h
Side business
Miss you Ashu sir...❤❤
What an insightful video. Thank you for sharing!!!
Sir please reply is creatine MONOHYDRATE 100% vegetarian
5:44 sir uske just upar likha hai "but creatine supplementation has been shown to be detrimental to renal function"
What does it proper mean?
yᴇꜱ ʙʀᴏᴛʜᴇʀ yᴏᴜ ᴀʀᴇ ʀɪɢʜᴛ
creatine is for building muscle and also for energy
Greatly Explained Sir🙌👌
Sir agar hum creatine nahi lenge to kya koi phark padega ??
5gm per day .....no man don't do it...as per your body condition just take 3gm per day
Don't be coach 😂
Take as per your weight simple if your 60-80kgs take 3gm and if 80-120 take 4gm
46 kg walle kitne gram lenge😂@@retiredinfant
Take proteins according to yr weight, dear coach 😂 ..For ex- if you are 60 kg take 60gm protein
I caught a really informative segment about Creatine on Total Shape. It sounds like a great product.
Your helps me alot sir ❤❤❤ love you sir❤❤
Thank You ❤
Promotion aacha hai👍
Thank you sir 😊
Go natural ,life will leave you to live very happyl
Brand promotion ka trika thoda casual hai...
Dear Science & Fun, Plese ek video "BCAA Vs Creatine" pr zaroor banaiye.. waiting for your reply
Hatss off to teachers like you. Busting these indian myths ✨♥️
Sir next video protein aur why protein pr daal do
He knows the algorithm📈🌚
Sir Creatine se hair-fall bhi hota hai
?
Or agar hota hai to kya wo
Hair-fall hoga ya hair-loss
Maturity is when you realise it is a sponsored video 😅😅
Just realised by seeing link in description 😂
You guys are curse on society. This video may be sponsored but at least he is educating people. You can also preferred another product which match these criteria.
Now i am mature, thanks
I know that ❤
😂
Overall btao toh creatine harmful hai k nai?
No
its supplement not suppliment.. thankyou.. rest of the video was explained very well..
sir if we buy micronised creatine monohydrate as it is micronised its gets dissolved in water then in that case how to check it is real or not
Doesn't matter it is sponsor or not im just happy that he is spreading awareness among Indian household who think that this is a harmful drug ( heroine for my parents 😂)
Thankyou so much sir💗💪
Clearly its a sponsored video
Sir kya esko pree workout me आंवला जूस के साथ ले सकते हैं?
ad krne ka tarika tora casual tha😂
bhai wo ad nhi kr rhe hai wo bs ek concept clear kr rhe hai
@@Ayaan_Raza164sponsor hai pr concept ke through samjhaya hai
@@VAMPxZORO value hai bande ki aise hi thori kisi bhi products ke baare me kuch bol dega
Sir please make video on shilajit
And sir can lactose intolerance eat whey protein??
Yes take isolate
Shi time pe shi video aa gayi sir❤😊
Sir basa to app ham app per bhut bharosa hai ummed hai app body sa lakar koi galat jankari nahi danga ❤❤
Ashu sir hairfall wala topic aaap bhul gye, kya sach me creatine lene se DHT level increase hota hai aur usse hairfall hota hai.please reply.
Nope it doesn't increases your dht
@@amassingwarriors hair care tips brother
@@ayan7575bhai koi achhe brand ka shampoo use karo week me 2 baar fruits jyada khao jisme vitamin c ho jaise orange ya lemon juice ya amla etc ....hope it's help
May bhi monohydrate creatine use karta hu ❤
Creatine doesn't dissolve in water but helps in hydration of muscle🙂 isn't it contradictory.
Bhai creatine intake krte wkt water lvl bdhani hoti vrna dehydration se body pain hoga
@@myffrost1609 ye baat to thik hai.. but Jo cheez khud hydrophobic h.. wo muscle mei water retention bada kar.. usko fuller show krti h..(proven fact). So.. there is something which is not right about creatine(supplement). I am not talking about the creatine that our body produces naturally.
Sir shilajeet ke upar bhi 1 vedio chahiye
only Muscle blaze and optimum Nutrition brand are good for health
Sir apki respect toh karta hu lakin aj toh infinity x ziyada hogaya ❤ Thank you so much sir apka thanks karne k liye alfas nahi hai mere pas ❤❤❤❤❤❤❤❤❤❤❤❤
Allah apko yaha bhi khush rakhe aur jannat me bhi khush rakhe Aameen ❤️❤️💖💖💖
Very informative very useful thank you so much I just have one question that creatine can cause hairfall🧐
Yes
Sir you didn't added HAIR FALL point in the cons
Good video sir
Sir achha kiya aapne bata diya mai too confused tha ......
Creatine lene ka sabse acha time hota hai lunch ke 2 ghante bad , aur agar saam ke time gym ja rahe aap to lunch ke bad kux khana prefer mat kijiye. Workout se pehle 4 hrs Tak kux mat lijiye. Lunch heavy or full hona chahiye.
Pre workout ke taur pe , plain coffee water ya L- arginine , beta alanine , wali pre workout lijiye.
Iske gym ke turant bad body thanda hote hi BCAA lijiye , it'll help muscle to recover well and faster, kyu ki Roz Roz gym ja rahe hai or muscles recovery rate utni speed nahi hoti.
Ab BCAA lene ke bad , snan dhyan ke bad acha protein+ carb ka balance diet lijiye. Fir whey protein/ya fir hydrolyzed protein leke body ko 6 to 7 hrs ka rest dijiye .
Subah uthte hi bhar pet Pani Pini hai .
Or ye routine agle 6 years Tak non- stop chalne deni hai .
Bhai morning ka bto
Bro carbs or simple sugar are the basic strength and energy providing stuff atleast have some food 1-2 hours prior
Please make a video on SARAMS please is it good and less harmful than anabolic steroids??
Supplement❌
Suppliment✅
Sir glucose ka sath loga to acha sa dissolve ho jata hai body ma
sir kya aap nutrimuscle mass gainer par review bana sakte hain kya? kyonki ye bohot sasta h
Can we use creatine for studies ??
❤❤ science is nothing without Ashu sir
Jitne ka creatine nhi h usse jayde ka test krwa liya sir ne
Thank you sir ❤
Kya smoke me se nicotine ko filter kiya ja sakta hai, Pani ki help se ?
Gym walo ke sath sath hamare youth ka bhi bahut bahut swagat hai.....😂😂
Bahut achhe bete
Wellcore le sakte hai?
Conclusion: creatines are safe to use but check its not a fake or without lab report
Intake varies body to body so take advice with your trainer before use.
I gave my time to find out the Conclusion of video so that i can save your time. Now use this time in studies
Btw m 12th non mein hu abhi dudh pe rha hu isliye open kia youtube abhi firse pdhne jara hu
Sorry meri bkwas read krke time waste krvadia apka
Now go man / woman study hard
all the best 👍🏻🙂😊
Without a trainer natural dosage of creatine should be 3-5gm per day you can take that amount
RUclipsrs ko is bhai ne moooth liya face pe. Perfect science explanation... On creatine.
Is it true tht it increases DHT levels in the body?
Yes it is true
Yes
If you do creatine loading like taking 20g per day for a week. It will result in higher levels of DHT but if you only take 3-5g, it will not increase or slightly increase DHT levels
@@amassingwarriors Suggest some DHT blockers you know
dont take them. They can give you ED@@AyaanKhan-zp3vk
Me soch hi rha tha ki creatine Lena start krdu but mereko doubt the myth or reality ke bich.........thanks for the video
Any difference is there bro ?
Finally sir on creatine 💪💪💪🗿
Bhai tum le rhe ho ki nhi?