I'm from Bangladesh. Recently I join gym and I randomly find you. I'm so glad that from my beginning I found you. You are a gem of a gide. Lots of love for you❤
I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.
Yatinder bhai background sound bahot zyada h jiski vajah se apki voice ko bahot zyada dhyaan se sunna pad raha h tabhi samajh aa rhi h. Just a feedback from my side. Anyway really amazing video and well informative :)
Just order kia hu because sir is best' suggested to everyone tqsm sir🙏🙏 सर दो साल पहले मैं बिग मसल का दीवाना था पर आपका ये प्रोटिंग भी अब ऑडर किया हूं देखते है रिजल्ट कैसा है फिर मैं अपने जिम में भी सभी को सजेस्ट करूंगा थोड़ा महंगा है पर आपका मार्ग दर्शन सबसे बेस्ट है
Sir, Please clear one genuine doubt ki, I am a vegetarian and my Workout is in Evening at 6pm . So Daily routine is 1. Having Oats and 3 piece Brown bread with Tea in Breakfast. 2. In lunch, Sometime I go for Fruits,like apple and Banana & sometimes I go for Rice, Dal, and vegetables. 3. And in Dinner, I take 3 chapati with Vegetables and salad. So sir, If I calculate myself there is still I need proteins to make myself energetic, and though i feel very little Tiredness before workout.
Yatinder Ji, mein 10 pehle, aapke O2 gym aata tha, wahan jo sikha kahin nahi.. aaj b aapke video follow karke gym shuru kiya hai firse London mein.. kaafi help mil rahi hai.. aap par bahut bharosa hai so aapka protein khane ka soch raha.. one question on Protein, kya ye compressed pack hota hai flight mein carry karke London laane?
Never completed the basic 0.8 g per kg of body weight. Never taken any protein supplements. But diversified my protein sources. Had good strength and good muscle mass. Less fat. Not single digit of course. Strength wise I am good. So even this funda of per kg protein is laughable. I agree we need protein but having half of protein than standard is enough for body building unless you are competing. For competition it’s a different story all together. Focus more on workout. Good form and good healthy diet.
I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.
@@steelweldhub9641 calorie deficit bilkul nahi karna. Eat healthy fat and protein. Fibre and probiotics bhi jaruri h to increase absorption. So fat = ghee , almonds , walnuts , peanuts. Roj khao. Protein mein alternate between veg and non veg. Eggs and fish are best. Fibre mein salads and fruits. And eat more to get big. Sirf protein se nahi hoga. For probiotics eat curd , chaas. Etc. and this 50 percent only. Workout karna is mandatory. Uske Bina weight nahi badega. No need to take protein powder or bars.
Wow this is a very excellent and brilliant video sir telling about that how to use protein to build muscle and keep it up and keep up the good work as always and take care Keep smiling always And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Last 3-4 months se me ye question ko lekar bohot soch Raha Tha . Thanks for your valuable video. All doubts are clear. Once thank you 🙏 sir. You are my ideal ❤❤❤. Love and respect from Hooghly, West Bengal
Hello sir I am your big fan. Sir please make a detail video on - Bodybuilding Compititions, How can I compete at national and international level in Bodybuilding, How can I become a professional bodybuilder step by step. Sir please make video on these topics
Nice explanation bro👍. I want one suggestion whether whey protein will be better for me for digestion instead of natural source, bcz I have digestion problems over milk , moong , Chana, soya and chicken 🙏
Hi Yatinder ji, thanks for such a knowledgeable video. I have a question to ask, taking 2 scoops (30 grams each) of whey protein once after workout is good for health or 1 scoop twice a day?
Respected ❤❤yatinder sir😊😊😊 Very very motivated protein k liye btane k liye ....❤❤❤ Very nice 😊😊 talking 😊😊😊😊bhaiyaaa bhuttt acha lgta h har video dekhna aur follow 😊😊krna same kse aapne btaya most popular brand 2X nutrition 😊😊😊😊lovveee uuu from Rahul tandan Kaithal Haryana India jai ho 🚩🚩🚩😊😊😊
Hello Sir, we really liked your video and follow you. I live in USA but this protein is not available in USA. so can you please recommend something here I can buy.
Sir , I would like to ask one question Is performing any kind of exercise in multiple set's same as performing exercise in Row?? Will peforming exercise in set's give same results as performing exercise in row???
Sir please make a video on protein absorption, my body is not absorption protein, I was having 200to 250 grams homemade cheese and legumes in a day.@@YatinderSinghOfficial
Bhai you are the best bhade bhai ji 🙏😊🥰🤗🙏 app ki har video m kuch naya sikhane Ko milta hai love you a lot bhade bhai ji ❤️❤️❤️ a din zurroo milge bhai app se 🙏🙏rom rom bhai ji 🙏😊💓
Hi Yatinder ji, just a small query to solve my confusion, I saw one video of your's where you have recommended GNC whey protein product and in this video you have suggested 2X Nutrition IsoMagic. Now I'm confused which one to choose out of two - as in which one is best to use. If you can explain and recommend it'll be really helpful. Just to give you little background - I workout regularly and have office to attend and my meals cannot provide me the protien dosage I need, otherwise my carbs from my meals also increase, so I need something which is genuine and with no side effects.
Sir Protein ko micronutrient ke hisaab se kaise equate kare? Jaise ki agar Mera body weight 95kg Hain to mujhe ideally kitna protein consumption Target karna hoga to achieve the required protein for my body?
Protein se related koi abhi bhi sawaal reh gya ho to pls comment ❤ like kardena video 🤗
Please mughe protien dho
Which supplement is best for weight loss
Sir Very Congratulations For 5M.So please gave some special
Sir please cutting diet plan
Kya sir reply to door aap to dekh bhi nhi rhe kese kam chalega
Who is *skinny* like me and wanted to *bulk* up...😢
Me too
Hilana chordo
@@Fakyew tomko kon bola hilana chordo
@@ishowspeed_brave Mai bhi wahi krrha tha jab mai 52 tha ab 73 pure muscle mass 11 month se no fap
@@ishowspeed_brave Agar kuch banana ha tho chordo nhi tho apki Marzi bas 1 month chordo aur dekho kithna changes hoga life Mai aur energy mai
❤Best explanation Ever❤
Thank u so much
Vote for bulking diet plan... Full day 🙂
I'm from Bangladesh. Recently I join gym and I randomly find you. I'm so glad that from my beginning I found you. You are a gem of a gide. Lots of love for you❤
Awesome! Thank you!
First save your country?
Bangladesh have gym 🙄 like seriously
I'm from Bangladesh too, Watching his video from 2020
Bhai shahb wha par bhut dange ho rhe the bhut aandoln ho rhe the kya wo bnd ho gye h
One and only one Genuine guy on the social media whose advices are totally scientific and accurate and without any if but
Love you bro ❤❤
❤ Thanks ❤
Sir please give me protein supplement ❤
Congratulations sir for our 5M family.
Recently my Trainer told me to add Celin 500 (Vitamin C) , Evion 600 (Vitamin E ) and Liv 52. Please guide me ?
Vitamin c k liye...limcee v accha tablet h
Jawab reply nahin dega, apna product bech kar chala gaya 😅
Ek Nimbu is enough for vitamin C in take
I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.
75gms is enuf. Thats because Only 25g proteins can be absorbed at one go.
@@ghostrider8307Ronnie said he took 600g protein
His weight was 130kg - 150kg
Very informative thank you sir
And congratulations for 5M family 🎉
Yatinder bhai background sound bahot zyada h jiski vajah se apki voice ko bahot zyada dhyaan se sunna pad raha h tabhi samajh aa rhi h. Just a feedback from my side. Anyway really amazing video and well informative :)
Aap thoda aawaaz kam karke suno but next time se will take care Thanks for your suggestion…f
and this was a perfect explanation once again Yatinder sir ❤👌🙏
Thanks ❤
Just order kia hu because sir is best' suggested to everyone tqsm sir🙏🙏 सर दो साल पहले मैं बिग मसल का दीवाना था पर आपका ये प्रोटिंग भी अब ऑडर किया हूं देखते है रिजल्ट कैसा है फिर मैं अपने जिम में भी सभी को सजेस्ट करूंगा थोड़ा महंगा है पर आपका मार्ग दर्शन सबसे बेस्ट है
Bhai result ays
Sir, Please clear one genuine doubt ki, I am a vegetarian and my Workout is in Evening at 6pm . So Daily routine is
1. Having Oats and 3 piece Brown bread with Tea in Breakfast.
2. In lunch, Sometime I go for Fruits,like apple and Banana & sometimes I go for Rice, Dal, and vegetables.
3. And in Dinner, I take 3 chapati with Vegetables and salad.
So sir, If I calculate myself there is still I need proteins to make myself energetic, and though i feel very little Tiredness before workout.
It depends on your weight and by seeing your dite your protein intake looks very low
Congratulations sir for 5M
Very helpful ❤
You are so polite and calm ❤ sir I want to be like you🙏🏻
❤❤
Yatinder Ji, mein 10 pehle, aapke O2 gym aata tha, wahan jo sikha kahin nahi.. aaj b aapke video follow karke gym shuru kiya hai firse London mein.. kaafi help mil rahi hai.. aap par bahut bharosa hai so aapka protein khane ka soch raha.. one question on Protein, kya ye compressed pack hota hai flight mein carry karke London laane?
Thanks ❤
No it’s a jar of 1 kg and 2kg..
Never completed the basic 0.8 g per kg of body weight. Never taken any protein supplements. But diversified my protein sources. Had good strength and good muscle mass. Less fat. Not single digit of course. Strength wise I am good. So even this funda of per kg protein is laughable. I agree we need protein but having half of protein than standard is enough for body building unless you are competing. For competition it’s a different story all together. Focus more on workout. Good form and good healthy diet.
Exactly .it depends on metabolism
I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.
@pranavraj4655 bhiya mera weight 55kg h mujhe kitna protien lena hoga
@@steelweldhub9641 calorie deficit bilkul nahi karna. Eat healthy fat and protein. Fibre and probiotics bhi jaruri h to increase absorption. So fat = ghee , almonds , walnuts , peanuts. Roj khao. Protein mein alternate between veg and non veg. Eggs and fish are best. Fibre mein salads and fruits. And eat more to get big. Sirf protein se nahi hoga. For probiotics eat curd , chaas. Etc. and this 50 percent only. Workout karna is mandatory. Uske Bina weight nahi badega. No need to take protein powder or bars.
@@pranavraj4655 thanks bhaiya jii😊
Hundred out of hundred for the editor🎉 loved it, the way he showcased everything
Glad you liked it!!
Hey I'm born Uttar-Pradesh.... Currently I'm in Sweden 🇸🇪 ..Keep Posting this Kinda Stuff Respect...
بہت اچھے سے سمجھایا جناب ۔۔۔ بہت اچھے ۔۔۔۔
Wow very Informative video and congratulations for 5M followers 🎉🎊🎈👏👏👏
Very helpful video ❤
Glad it was helpful!
Thanks Brother for Advice
Love from Bangladesh
Best video till yet. Give you complete knowledge required
Thanks a ton
Which is the best plant based protein supplement?
Please suggest asap.
Wow this is a very excellent and brilliant video sir telling about that how to use protein to build muscle and keep it up and keep up the good work as always and take care
Keep smiling always
And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Thanks a ton
Last 3-4 months se me ye question ko lekar bohot soch Raha Tha . Thanks for your valuable video. All doubts are clear. Once thank you 🙏 sir. You are my ideal ❤❤❤. Love and respect from Hooghly, West Bengal
Last me conclusion bahut impressive hai apka. Overall video is balanced seems like unbiased impartial and complete. Hats off 👍🏻💯 YS ji.
Thank you sir suggest & Congratulations All Team
Iam searching for last 3 days for this information thankyou Boss i am from Telangana Hyderabad ❤
Thank you sir ❤ all doubts are cleared but sir can we take whey protein in milk after workout.
Thanks but pls drink whey protein in water 🙏
@@YatinderSinghOfficial ok sir and thank you very much ❤️
Thank you for your guidance. I am following your videos regularly.
You're most welcome
Great video❤
Hello sir I am your big fan. Sir please make a detail video on - Bodybuilding Compititions, How can I compete at national and international level in Bodybuilding, How can I become a professional bodybuilder step by step. Sir please make video on these topics
Nice explanation bro👍. I want one suggestion whether whey protein will be better for me for digestion instead of natural source, bcz I have digestion problems over milk , moong , Chana, soya and chicken 🙏
Yatinder singh & Jeet selal Two respect person in Bodybuilding industry 💫💯
Tq sir 🎉❤❤ nd huge congratulations
Good and nice information yatinder Singh ❤
Thanks ❤
Your r the best sir❤.....
Hi Yatinder ji, thanks for such a knowledgeable video.
I have a question to ask, taking 2 scoops (30 grams each) of whey protein once after workout is good for health or 1 scoop twice a day?
Very nice knowledge ❤ my teacher
Respected
❤❤yatinder sir😊😊😊
Very very motivated protein k liye btane k liye ....❤❤❤ Very nice 😊😊 talking 😊😊😊😊bhaiyaaa bhuttt acha lgta h har video dekhna aur follow 😊😊krna same kse aapne btaya most popular brand 2X nutrition 😊😊😊😊lovveee uuu from Rahul tandan Kaithal Haryana India jai ho 🚩🚩🚩😊😊😊
Congratulations Bhai 🎉🎉❤❤
Thank you bhaiya❤
Thanks sir, for this information, and i have one question, if possible, please answer, that can i take whey protein+ creatine mixes on same time?
Following
Congratulations!! 🙌
Thank you!!
Sr I'm your new fan ❤ I love you sr from Pakistan
Legend banda ❤❤ lub you big brother, apko dekh dekh kar bhot kus sikha hei aur bhot motivate hota hu jab bhe abko dekhta hu salute hei brother apko❤❤❤
Lobe you too ❤
Thanks a lot for all the suggestions
Nicely explained sir. Thanks.
Hello Sir, we really liked your video and follow you. I live in USA but this protein is not available in USA. so can you please recommend something here I can buy.
Sir , I would like to ask one question
Is performing any kind of exercise in multiple set's same as performing exercise in Row?? Will peforming exercise in set's give same results as performing exercise in row???
Congratulations team❤🎉
Congratulations 😊😊😊😊
You toooooo 🤗
congratulation for 5M subscriber 🎉🎉💙💙💙
Congratulations ys team 🎉
Congratulations Sir ❤
Thanks sir for advice❤
Kya whey protein k saath shilajit aur creatine powder mix karsakte hai water me peeney k waqt after work out ya before workout. Please reply.
Best informative video thanks a lot ❤🗿
Very useful thanks 🙏👍 sir
Whenever I see you i feel so motivated ❤ Sir
Thanks a lot sir for advising about protein , love from Assam
Great respect to you sir I love your muscle building series luv you 😊
I appreciate that!
Sir please make a video on protein absorption, my body is not absorption protein, I was having 200to 250 grams homemade cheese and legumes in a day.@@YatinderSinghOfficial
Thankyou sir ji ❤
Mai aap se jarur milunga
Pahli bar kisi neta acche se samjha thank u so Mach sar ji supplement lunga
thank you soo much Sir from Bangladesh🇧🇩 and congratulations🎉🎉🎉
Bhai you are the best bhade bhai ji 🙏😊🥰🤗🙏 app ki har video m kuch naya sikhane Ko milta hai love you a lot bhade bhai ji ❤️❤️❤️ a din zurroo milge bhai app se 🙏🙏rom rom bhai ji 🙏😊💓
Yeahhh boiii❤
Dear Yatinder Sir,
If you can kindly share your view about how good is Big Muscle Crude Isolate.....
Hi Yatinder ji, just a small query to solve my confusion, I saw one video of your's where you have recommended GNC whey protein product and in this video you have suggested 2X Nutrition IsoMagic. Now I'm confused which one to choose out of two - as in which one is best to use. If you can explain and recommend it'll be really helpful. Just to give you little background - I workout regularly and have office to attend and my meals cannot provide me the protien dosage I need, otherwise my carbs from my meals also increase, so I need something which is genuine and with no side effects.
Congratulations.. let me know for diabetic which protein can be taken since weigh protein is not suggested by Dr.
very good info thanks and Congrats for 5 M
Congratulations 🎉🎉👏👏
Superb. Your each video whether old or new is very informative. God bless you
Thanks 🙏
Congratulation sir🎉❤
Great information 👏👏
Glad you think so!
Congratulation sir for 5 m family 🎉
Very nice informative video sir..❤
Sir kaunsa whey protein accha h.... My trainer adviced me to consume isolated whey protein
Congratulations 🎉🎉🎉🎉
Hello Sir
I want to know to muscle building, which is Best whey protein or creatine
Kindly mention the quantity of product and protein. Thanks
Yatinder sir, should we calculate protein per kg of total body weight OR lean body weight???
Congratulations Sir🎉🎉❤
I luv ❤ur video
My hero
Yatinder singh naaam h brand ka ❤
Congratulation and perfectly explained thanks
You are welcome!
Congratulations for 5m🎉
Congratulations 🎉
You too
Such a helpful video sir ji
Sir can i take extra calories and whey protein at the same time for weight gain and muscle building.
Please make a video on how to increase protein synthesis.......
Requested many times but couldn't be able to draw your attention
Congratulations sir 🎉🎉🎉🎉🎉🥳🥳🥳🥳🥳🥳
Mashallah sir bhut jyada achchi video h Allah aapko hifazat mein rkhe
a small fan from Bangladesh!🇦🇪
Sir Protein ko micronutrient ke hisaab se kaise equate kare? Jaise ki agar Mera body weight 95kg Hain to mujhe ideally kitna protein consumption Target karna hoga to achieve the required protein for my body?
Congratulations, Sir!!!!
Good information 👍
Congratulations yatinder bhaiya