How to Use Protein to Build Muscle | Yatinder Singh
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- Опубликовано: 27 сен 2024
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Protein is an important macro nutrient. At the same time there are lot of confusions around it when it comes to using protein for muscle building. How much to eat, what are the sources and lot more. In this video, I have explained how to use protein to build muscle and tried to resolve a many confusions as I could.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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Protein se related koi abhi bhi sawaal reh gya ho to pls comment ❤ like kardena video 🤗
Please mughe protien dho
Which supplement is best for weight loss
Sir Very Congratulations For 5M.So please gave some special
Sir please cutting diet plan
Kya sir reply to door aap to dekh bhi nhi rhe kese kam chalega
I'm from Bangladesh. Recently I join gym and I randomly find you. I'm so glad that from my beginning I found you. You are a gem of a gide. Lots of love for you❤
Awesome! Thank you!
First save your country?
Bangladesh have gym 🙄 like seriously
I'm from Bangladesh too, Watching his video from 2020
Bhai shahb wha par bhut dange ho rhe the bhut aandoln ho rhe the kya wo bnd ho gye h
❤Best explanation Ever❤
Thank u so much
Never completed the basic 0.8 g per kg of body weight. Never taken any protein supplements. But diversified my protein sources. Had good strength and good muscle mass. Less fat. Not single digit of course. Strength wise I am good. So even this funda of per kg protein is laughable. I agree we need protein but having half of protein than standard is enough for body building unless you are competing. For competition it’s a different story all together. Focus more on workout. Good form and good healthy diet.
Exactly .it depends on metabolism
I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.
@pranavraj4655 bhiya mera weight 55kg h mujhe kitna protien lena hoga
@@steelweldhub9641 calorie deficit bilkul nahi karna. Eat healthy fat and protein. Fibre and probiotics bhi jaruri h to increase absorption. So fat = ghee , almonds , walnuts , peanuts. Roj khao. Protein mein alternate between veg and non veg. Eggs and fish are best. Fibre mein salads and fruits. And eat more to get big. Sirf protein se nahi hoga. For probiotics eat curd , chaas. Etc. and this 50 percent only. Workout karna is mandatory. Uske Bina weight nahi badega. No need to take protein powder or bars.
@@pranavraj4655 thanks bhaiya jii😊
One and only one Genuine guy on the social media whose advices are totally scientific and accurate and without any if but
Love you bro ❤❤
❤ Thanks ❤
Sir please give me protein supplement ❤
Who is *skinny* like me and wanted to *bulk* up...😢
Me too
Hilana chordo
@@Fakyew tomko kon bola hilana chordo
@@ishowspeed_brave Mai bhi wahi krrha tha jab mai 52 tha ab 73 pure muscle mass 11 month se no fap
@@ishowspeed_brave Agar kuch banana ha tho chordo nhi tho apki Marzi bas 1 month chordo aur dekho kithna changes hoga life Mai aur energy mai
Congratulations sir for our 5M family.
Recently my Trainer told me to add Celin 500 (Vitamin C) , Evion 600 (Vitamin E ) and Liv 52. Please guide me ?
Vitamin c k liye...limcee v accha tablet h
Jawab reply nahin dega, apna product bech kar chala gaya 😅
I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.
75gms is enuf. Thats because Only 25g proteins can be absorbed at one go.
@@ghostrider8307Ronnie said he took 600g protein
His weight was 130kg - 150kg
بہت اچھے سے سمجھایا جناب ۔۔۔ بہت اچھے ۔۔۔۔
Great respect to you sir I love your muscle building series luv you 😊
I appreciate that!
Sir please make a video on protein absorption, my body is not absorption protein, I was having 200to 250 grams homemade cheese and legumes in a day.@@YatinderSinghOfficial
Hello sir I am your big fan. Sir please make a detail video on - Bodybuilding Compititions, How can I compete at national and international level in Bodybuilding, How can I become a professional bodybuilder step by step. Sir please make video on these topics
Very helpful video ❤
Glad it was helpful!
Vote for bulking diet plan... Full day 🙂
Pahli bar kisi neta acche se samjha thank u so Mach sar ji supplement lunga
sir main diabetic hu to kitna protein mere liye shi rahega? age 19 and bodyweight 65kg
Congratulations sir for 5M
Very helpful ❤
Thank you sir suggest & Congratulations All Team
Yatinder bhai background sound bahot zyada h jiski vajah se apki voice ko bahot zyada dhyaan se sunna pad raha h tabhi samajh aa rhi h. Just a feedback from my side. Anyway really amazing video and well informative :)
Aap thoda aawaaz kam karke suno but next time se will take care Thanks for your suggestion…f
Sir, mera 2 question hai please reply me
1. Sir mera weight 50kg se kam hai aur mai ek boy hu mujhe sirf apna weight gain karna hai around 75 kg so sir mujhe kitna protein lena chahiye.
2 . Sir, ye aapne jo whey protein bataya hai vo tasty to hoga na mai buy karlunga aur tasty 😋 nahi hoga to mera money west ho jayaga to please tell me.
Thankyou sir
Yatinder singh & Jeet selal Two respect person in Bodybuilding industry 💫💯
Best video till yet. Give you complete knowledge required
Thanks a ton
Sir musal imbalance par video banao bahut badi problem hai 😢
My son has been wrestling for the last two years. He is 14 years old, 54 kg, and 169 cm tall. Please suggest how to build muscles because he has very low muscle mass.
Legend banda ❤❤ lub you big brother, apko dekh dekh kar bhot kus sikha hei aur bhot motivate hota hu jab bhe abko dekhta hu salute hei brother apko❤❤❤
Lobe you too ❤
Thank you for your guidance. I am following your videos regularly.
You're most welcome
Sir ghrp6 and anabolic alfadrol ke bare me video banaiye lena sahi hai ya nahi please sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Congratulations sir ❤❤❤❤❤
Thank you ❤❤ 2Xnutrition ❤❤
So nice of you 🤩🤗
Thanks a lot for all the suggestions
Last me conclusion bahut impressive hai apka. Overall video is balanced seems like unbiased impartial and complete. Hats off 👍🏻💯 YS ji.
Congratulations sir 🎉
Congratulations.. let me know for diabetic which protein can be taken since weigh protein is not suggested by Dr.
Whenever I see you i feel so motivated ❤ Sir
Thank you so much sir❤👌
Nicely explained sir. Thanks.
Wow this is a very excellent and brilliant video sir telling about that how to use protein to build muscle and keep it up and keep up the good work as always and take care
Keep smiling always
And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Thanks a ton
Mashallah sir bhut jyada achchi video h Allah aapko hifazat mein rkhe
Congratulations 🎉
Sr mai Army me hu
Age 35
Wight 72
Muze aap pe bahut bharosa hai
2019 se aapke vedios dekhata hu
Pr Aajkal aap alag alag vedio me alag alag company ke brand batate hai to confused ho jate hai.. 😢
Maine aajtak kabhi protin nahi khaya hai...
Aur mai side effects se bahut darta hu
Kya kare plzz ek vedio sachhai se banayi plzzzz
Whey protein doodh se hi banta hai
Cheese banate Waqt jo pani bachta hai usko sukhke
Side effects agar Doodh Dahi Paneer se hota hai tabhi whey protein se bhi hoga
Bahut badhiya jankari
Which is the best plant based protein supplement?
Please suggest asap.
Good and nice information yatinder Singh ❤
Thanks ❤
Thank u sir for adding on my knowledge
thank you soo much Sir from Bangladesh🇧🇩 and congratulations🎉🎉🎉
Very nice video you are clear my all doubts tnk u sir
Respected
❤❤yatinder sir😊😊😊
Very very motivated protein k liye btane k liye ....❤❤❤ Very nice 😊😊 talking 😊😊😊😊bhaiyaaa bhuttt acha lgta h har video dekhna aur follow 😊😊krna same kse aapne btaya most popular brand 2X nutrition 😊😊😊😊lovveee uuu from Rahul tandan Kaithal Haryana India jai ho 🚩🚩🚩😊😊😊
Thanks sir, for this information, and i have one question, if possible, please answer, that can i take whey protein+ creatine mixes on same time?
Following
I am of 60 years of age. Hitting the gym regular. But I want know which protien brand whey protien powder to be purchased.
Congratulations team❤🎉
Thank you
Nice Video Sir 👍👍
Thanku Sir 🙏🏻🙏🏻
Congratulations yatinder bhaiya
0.10 min what is he even saying , lmao !
Please make a video on how to increase protein synthesis.......
Requested many times but couldn't be able to draw your attention
Congratulations sir
As a vegetarian Sir mera weight 80 kg ha our ma thoda sa overweight hu our ma calorie deficit pe chal raha hu our 130 gm tak protein le raha hu,app ko kya lagta ha thats enough for me because ma pehle 160 gm tak leta tha but uske karan calorie intake bhi jada tha our ma weight gain kar raha tha
Very good
Thanks sir you always give best guidelines ❤❤❤❤
Yatindar Bhai.
Please bataeen k Kiya ziyada protein Lene se kidneys par koi negative asar parta hay Kiya?
Tq sir 🎉❤❤ nd huge congratulations
Protein and cretin dono gap karke Lena chahiye ya back to back ,I mean time gap hona chahiye ya nahi Please reply.
Good information about protein
Workout ke baad kitne time ke andar protein shake Lena chahiye?
Bhaiya, Shilajit useful hota hai body building ke liye. Please Iske bare me batana. Mai Rasayan ka shilajit use karta hu pre workout ke liye milk ke saat. Energetic feel karta hu but not sure Isme side effects hai kya
Digestion ke upar ek details video banao.
Thanks sir
Sir protein absorb nahi ho raha, food directly goes to large intestine, I am not taking any whey protein powder I was consuming 200 grams or 250 grams cheese in a day, and some legumes, but protein is not absorbing
Congretchulation sar 5 milian 😊
Sir Whey protein workout ke kitne din ke bad use karna chahiye??
thanks sir ji
Hi Sir, PLEASE help me understand the difference between Steroids and Peptides? Are peptides safe?
Sir I tried to find the content but couldn’t see any Indian fitness gurus talking about it. It would be very helpful if you and your team can come with a video on this content?
Thanks & Regards
Abhishek
Hi Yatinder ji, just a small query to solve my confusion, I saw one video of your's where you have recommended GNC whey protein product and in this video you have suggested 2X Nutrition IsoMagic. Now I'm confused which one to choose out of two - as in which one is best to use. If you can explain and recommend it'll be really helpful. Just to give you little background - I workout regularly and have office to attend and my meals cannot provide me the protien dosage I need, otherwise my carbs from my meals also increase, so I need something which is genuine and with no side effects.
Maine jym start kiya hai abhi starting me konsa protein lun muscles building ke liye
My body weight is 35 kilograms
How much protein should eat per day?
Superb. Your each video whether old or new is very informative. God bless you
Thanks 🙏
Sir what kind of diet should I follow for muscle building if I am vegetarian?
im from Pakistan and a big fan of yatinder singh
Sir weight gain ke liye kon sa protein powder sahi h
Dear Yatinder Sir,
If you can kindly share your view about how good is Big Muscle Crude Isolate.....
.very nice video..Ek video creatine pe bhi banaiye.
Congratulation sir keep it up God bless you
Congratulations ys team 🎉
Sir please macro's calculate Krna sikha dijiye with full details bulk,cut maintenance weight full details please 😢
Love you sir ❤❤❤...
Aap hamesha eshe smjhate h koi sawal bachta hi nhi ❤
You are great sir ak vedio creatine pr bno ji
Sir workout ke kitni der bad hum whey protin le plzz suggest me
very good info thanks and Congrats for 5 M
excellent sir
Many many thanks
Sir, If im doing weight trainiing only once in 3 days, should i intake protein as a bodybuilder or a normal person? in between days i just walk 1 hour.
Yatinder singh naaam h brand ka ❤
Sir uric acid ho to body builder ko 1din me kitna protein lena chahiye ???...kyon k mussle k liye protein khana jaruri hai.
Can we take this whey protein in soya milk
What to do for flat tummy. My age is 36. I started to go to gym 8-9 month ago but not satisfied with to tummy....
Can u suggest something...
Broiler chiecken nowadyas are prepaired by giving steroids to chicken. So is that safe to consume chicken and will it fullfill protien requirement?
Can we take whey protein powder with milk and creatine including it?
Congratulations for 5m🎉
Thank you guru ji
Sir agar whey protein le or 5 - 6 months baad whey lena band kar ke foods se requirement pura kare toh muscles rahenge ya lose ho jaayenge?
How much water to be consumed in a day while taking protein ???
3 lit
Congratulations 🎉🎉👏👏