6:47 I totally agree. If you are craving for Wadapav, Pav bhaji, chole bhature, etc etc.... Ghar pe banao. It is really safe from hygiene point too , aap ghar ka oil use karte ho, ghar ke utensils use karte ho, aur bana rahe ho toh ek hi cheej bana rahe ho, bahar ki tarah ek hi oil me sab cheeje nahi fry kar rahe ho.
Easy plan Subhe oats with half cup milk and bananà one 12baje apple 3baje rice in small bowl and ghar ka banaa hua dal or boil dal 6baje whey protein 9baje plain roti 2 and dal and kacha panner or egg white ok And pani 3-4litre pakka fats kamega and no junk food and jitna ho sake oil choro And multivitamin and creatine for strength My weight in August 2022 87kg now 68kg with a good physic
1) Unfortunately, the more you distinguish food into '"good food" and "bad food" the less it works (long term). 2) Because it can give you Emotional Eating Disorders 3) "Good food vs Bad food" is a poor way to lose weight - in the long term 4) It uses a lot of --- a TON of willpower and the behavior change doesn't last. 5) For a lasting behavior change, focus on understanding the limits of foods 6) Bhagwad Gita tells us to practice "Moderation" -- it's the best way to lose weight - for the long term. Jai Shree Krishna
Wo this is a very excellent and brilliant video bro telling about this topic and about the best to worst fat loss food and keep it up and you are doing a wonderful work for all of us who love to stay fit
Breakfast- 3 to 4 chapati or 2 bread with tea Lunch- rice with fried fish and fish curry Snack- sometimes like oreo biscuit or normal black tea Dinner- same as lunch Is it suitable to lose weight
@@manish.kachnare by following intermitent fastening...and stop bahar ka oily khana,chat puri, chinese sab band...stop eating sugar, chai,juices,cold drinks,mithai sab chodna padega
Trushworthy content..... Jeetbhai... Ek podcast karo.... Make interviews of natural health enthusiasts...... Your way of explaining is really wonderful...... I regret tht why this youtube/internet luxury was not available during my college days! Thanks🙏
Actually the logic for not consuming juice and instead eat fruits is "we get more saliva while eating with our fruit bites and it helps in digesting the fruits more but when we consume juices they have very less amount of saliva with them and can't be metabolized as fruits,as a result it causes more calorie intake"
Jeet bhaiya love your best to worst series. Shall appreciate if you make a video on best to worst supplement (like creatine, Glutamine, L carnatine etc) from muscle building perspective.
Sir ,main 89 kgs ki ho gayi hun Mera do baar c section delivery hua tha Ab main wapas 55 kgs ki hona chahti hun Isiliye main baba ramdev ka yoga Jo RUclips par hai wahi kar rahi hun But result nahin mil raha Main kya karun please help.
BARBELL CURLS DUMBELL CURLS HAMMER CURLS CONCENTRATION CURLS INCLINE DUMBELL CURLS SPIDER CURLS WHICH IS BEST FOR MUSCLE GAIN? BECAUSE ALL OF THESE EXERCISES TARGET SAME MUSCLE PLS ANSWER ME OR MAKE A VIDEO 🙏🙏
Jeet sir mera weight 78 kg hai Meri height 170 CM hai Meri age 37 hai Mujhe hyperthyroidism hai Jiski vajah se mujhe High BP ki problem hai Mujhe weight loose karna hai To main kya karu Please batao 🙏🙏🙏🙏
![EAT These Foods to lose FAT FAST [ जल्दी फैट लोस्स के लिए ]](/img/1.gif)
6:47 I totally agree. If you are craving for Wadapav, Pav bhaji, chole bhature, etc etc.... Ghar pe banao. It is really safe from hygiene point too , aap ghar ka oil use karte ho, ghar ke utensils use karte ho, aur bana rahe ho toh ek hi cheej bana rahe ho, bahar ki tarah ek hi oil me sab cheeje nahi fry kar rahe ho.
Easy plan
Subhe oats with half cup milk and bananà one
12baje apple
3baje rice in small bowl and ghar ka banaa hua dal or boil dal
6baje whey protein
9baje plain roti 2 and dal and kacha panner or egg white ok
And pani 3-4litre pakka fats kamega and no junk food and jitna ho sake oil choro
And multivitamin and creatine for strength
My weight in August 2022 87kg now 68kg with a good physic
😂
Best Series in the whole RUclips community with insightful knowledge & tips❤
1) Unfortunately, the more you distinguish food into '"good food" and "bad food" the less it works (long term).
2) Because it can give you Emotional Eating Disorders
3) "Good food vs Bad food" is a poor way to lose weight - in the long term
4) It uses a lot of --- a TON of willpower and the behavior change doesn't last.
5) For a lasting behavior change, focus on understanding the limits of foods
6) Bhagwad Gita tells us to practice "Moderation" -- it's the best way to lose weight - for the long term.
Jai Shree Krishna
ya allow of us know
1) Cold drinks
2) Alcoholic beverages
3) Fried foods
4) Potato chips
5) Peanut butter
6) Fruit juice
Thanks for saving time
Senseless video
Thank you
Peanut butter?
@@adilpatel9653 that's what he said.
Are they good or bad?
I am from Pakistan and as well gym lover and love to watch your videos sir..... its inspire me.....
Great knowledge and everything is explained through scientific methods.
Ye series Dhamakedar Hai...👌👌👌
great video Jeet sir. keep up the good work
Wo this is a very excellent and brilliant video bro telling about this topic and about the best to worst fat loss food and keep it up and you are doing a wonderful work for all of us who love to stay fit
सर पतले लोगों के लिए भी कुछ बता दीजिए हमारा क्या होगा 🫂👀
I lost 15kg in 2 month without muscle lose
That's simple as that 2 time cardio 15min morning 15min evening
And 3 time eat on 1200 calories a day
Sach me
so ho did you balance that energy level, carbs, fat, and protien in 1200 calories and with 2 time cardio.
Ek pre-workout ke phle cooffe ka merit demerits ka vedio bnaiye ustad .isko v lekr bhut sari mistakes hoti h
Breakfast- 3 to 4 chapati or 2 bread with tea
Lunch- rice with fried fish and fish curry
Snack- sometimes like oreo biscuit or normal black tea
Dinner- same as lunch
Is it suitable to lose weight
Dil jit liya fir se.foods k bare me sahi information deke....😊❤
Mene 2 mahine me 10 kg weight loose kiya hai..bina exersice ke..sirf food control se.
Kese
@@manish.kachnare updated, 15kg weight loose kiya in 4 months..
@@manish.kachnare by following intermitent fastening...and stop bahar ka oily khana,chat puri, chinese sab band...stop eating sugar, chai,juices,cold drinks,mithai sab chodna padega
Bhai aapka resting metabolism acha hai agar apne aysa weight loss kia hai. Har kisi ka nahi hota ayse.
@@exploreyourself5091 may be bro...and ai know agar me fir se thus thus ke khana chalu karunga to fir se pakka weight badh jayega
0:36 save time 🎉❤
nice information. kindly create one video on balanced full body training program for beginners
Very knowledgable
Sir we want same video for muscle building too..❣️
Sir Stretch Marks ka kya kare 1 month gym karke chhod di mene 🥺
Hello sir , I'm requesting you to make excercise video for handicap person
Next muscle gain food best to worst, please.
Sir please bring a video on muscle building 🙏🙏🙏🙏
Best channel for healthy information for transformation
I Love You Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Forearm exercise day sir pls
Sir nacheraltine whey protein per video banao 🤔
Ahhh!!! This is a much needed video. Nice content
Ahhhh 😂😂
Sir big fan from Pakistan ❤️
Sir please rope skipping ka fat loss aur fitness se kya relation h iski information par video banaiye... ❤️❤️
Trust me leaving white rice n replacing with millets hv given me amazing strength n lean muscle mass😍
I replaced white rice to chapati
Is that good?
@@devrkthofficial if u feel good n no issues like bloating or acidity then its fine
Trushworthy content..... Jeetbhai... Ek podcast karo.... Make interviews of natural health enthusiasts...... Your way of explaining is really wonderful...... I regret tht why this youtube/internet luxury was not available during my college days! Thanks🙏
ARREY SIR PLEASE BEST TO WORST WORKOUTS SERIES MEI FOREARM PAR BANAAO VIDEO !!!
Sir please share a best fat loss workout list
Left hand maj ring kisne pehnaya tumko sirji🤨🤔
But also the best trainer
Apna kam kr na lavdr
@@smudge8744 tere baap hai kya wo
Ammi
Style hai bro 😎
Thank you
Very very thank you so much sir 🥰🥰🥰🥰🥰
Plz make one video on anterior pelvic tilt
Really so motivational
Sir fat loss or weight gain key bich
Konsa supplement lena chiye
Plz video bnye
Ye vinit😊🙏
Actually the logic for not consuming juice and instead eat fruits is "we get more saliva while eating with our fruit bites and it helps in digesting the fruits more but when we consume juices they have very less amount of saliva with them and can't be metabolized as fruits,as a result it causes more calorie intake"
Jeet sir.. work out me..konsa excercise kitna number par mare pls video bnaye
Could you please tell the side effects of smoking? Hookah? CBD usage?
Weight gain ka bhi ek video bna do sir 🙏
Fatloss diet plan banaiye
So good boss make more videos about fruits witch one is good for fat loss. Thank you
Ty ty ty ty so much sir ....apke har ak vid helpful hai ..♥️🥰🎉🎉🎉🎉🎉
Can i drink nariyal pani sir
Thankyou for all your wonderful videos sir.❤from Arunachal Pradesh, Tawang🙂
Thank you 💗🤜🤛1st time itna atchha lga video
Jeet veere bhot mst vdo vry gd
Jeet bhaiya love your best to worst series. Shall appreciate if you make a video on best to worst supplement (like creatine, Glutamine, L carnatine etc) from muscle building perspective.
My protein on top 😂
Q❤q
Creatine and whey protein is good bro i got result
Sir creatine se related video banaiye aur konsa brand ka lena chahiye .
We fully trust on uh sir ❤
MB ka lelo bro mstt he
Jeet sir apka thumbnail to bilkul tarun gill ki bato ki tarah hai best kis taraf hai aur worst kis taraf hai
Sir 17 ,18 year girl ke liye fat loss ke bare main bata dijiye
Bhai abs k liye bhi diet plans
Sir please muscle imbalance per vedio baniye
instead of soft drinks can I drink mojito with less sugar
Excellent Explanation 👌👌
Fat loss Diet pe video banao plz
Sir ,main 89 kgs ki ho gayi hun
Mera do baar c section delivery hua tha
Ab main wapas 55 kgs ki hona chahti hun
Isiliye main baba ramdev ka yoga Jo RUclips par hai wahi kar rahi hun
But result nahin mil raha
Main kya karun please help.
Thanks for sir
Tarun gill ki diet sabse best hai
😂
Link do
BARBELL CURLS
DUMBELL CURLS
HAMMER CURLS
CONCENTRATION CURLS
INCLINE DUMBELL CURLS
SPIDER CURLS
WHICH IS BEST FOR MUSCLE GAIN?
BECAUSE ALL OF THESE EXERCISES TARGET SAME MUSCLE PLS ANSWER ME OR MAKE A VIDEO 🙏🙏
Abs k Lia Konsa protein Lena.... Chaiyee
We want video on fourarm
Thank you sir❤
Sir Natural bodybuilding compitition kon kon se hai 2023 mai 👑
Jeet sir mera weight 78 kg hai
Meri height 170 CM hai
Meri age 37 hai
Mujhe hyperthyroidism hai
Jiski vajah se mujhe High BP ki problem hai
Mujhe weight loose karna hai
To main kya karu
Please batao 🙏🙏🙏🙏
Add only maximum of 2tsp of salt a day and try to eat lean foods only and have a morning walk.
Oil kon sa use kre khaane me fat loss ke liye sir
Weight gain foods pe bhi banao ek video
SIR GHAR PAR WAIT KAM KRANE KE LIYE KAUN SA EXERCISE KARE PLESE 😢😢 REPLAY
what about sugarcane juice every day?
It gives you weight gain, it is full of natural sugar in it
Sir please give some tips on health and hygiene for gym guys as we face back acne problems,bad skin quality,breakouts..
*please bataiye bhaiya ki preworkout is not good for daily gym rats*
Sir aap pushup board ke bare m video bnaye sahi h ya nhi
Best 👍👍👍👍👍
Next time best to worst weight gain or muscle gain foods please....
what about fox nuts or lotus seeds(makhana), I've been consuming it for a long time now
Bhai fried toh nahi hain toh problem nahi hain
Sir chest fat nahi Kam ho raha please help 😔😔😔😔
Bhai Weight gain k liye best Vs Worst video lao plzzzz.🙏🙏🙏🙏🙏
Thanks bro ehi video mai chah raha tha
Gaining par banao sir
Sir,
Please make video on "gym exercise to cure bow legs".
Sir plz make second video of push workout
Maine 1 mahine mai 10 kg loss Kiya diet or exercise se
???
Post workout and pre workout diet plan pr ek single video bana do jeet slaal bhaiya
Loving your videos sir 🔥🔥
Happy republic day jeet bhaiya
What about energy drinks
Sir love hendal pe banavo video
Awesome , great information
thank bro very very thak mojay video achi lagi love you bro mi from pakistan ❤❤❤❤❤
Sir cardio pr bhi ek video bnado👍
Sir weight gain ke liye best to worst
Bhai apni field ke siddhu Mossewala hai💯💯
Hi Sir, Can you please make video spine disc issue..... Suffering from Disc degeneration DDD can you pleas explain how can we recover?
You've to take medical consultation immediately.
@@pritampaswanyt is chiropractor good option?
Good Video SIR Thankas and Anil Khule gym master
Sir me aapka absolute muscel folo krna chata hu Lekin me 70 kg or fat bhut jyada h to mere liye vh fayda hoga ya nhi plz tell
Leg workout m barbell RDLS mistakes banao 🙏🙏🙏