EAT These Foods to lose FAT FAST [ जल्दी फैट लोस्स के लिए ]
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- Опубликовано: 20 окт 2024
- #collaboration #manmatters #lowcalorie #foods
𝗞𝗲𝗲𝗽 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗟𝗲𝘃𝗲𝗹𝘀 𝘄𝗶𝘁𝗵 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗧𝗼𝘀𝘁𝗲𝗿𝗼 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗖𝗮𝗽𝘀𝘂𝗹𝗲𝘀 (𝟭𝟬𝟬% 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗖𝗮𝗽𝘀𝘂𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗲 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁, 𝗚𝗼𝗸𝘀𝗵𝘂𝗿𝗮, 𝗦𝗮𝗳𝗲𝗱 𝗠𝘂𝘀𝗹𝗶 & 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮)
🔴 𝖶𝖾𝖻𝗌𝗂𝗍𝖾 - mattrs.co/hviv0
🔴 𝖠𝗆𝖺𝗓𝗈𝗇 - amzn.to/3ztni76
🔴 𝖥𝗅𝗂𝗉𝗄𝖺𝗋𝗍 - bit.ly/3mMbBoy
𝗔𝗽𝗽𝗹𝘆 𝗰𝗼𝗱𝗲 𝗛𝗦𝗠𝗠 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝟭𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁
𝗚𝗲𝘁 𝗮𝗻 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝟮𝟬% 𝗰𝗮𝘀𝗵𝗯𝗮𝗰𝗸 𝗼𝗻 𝗽𝗿𝗲𝗽𝗮𝗶𝗱 𝗼𝗿𝗱𝗲𝗿𝘀
🙌🏼 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗳𝗼𝗿 𝗛𝗮𝗶𝗿, 𝗦𝗸𝗶𝗻, 𝗪𝗲𝗶𝗴𝗵𝘁, 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗛𝘆𝗴𝗶𝗲𝗻𝗲 & 𝗦𝗹𝗲𝗲𝗽 - mattrs.co/7df4a1
Paid Collaboration Segment: 03:47 - 04:39
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5 FOODS with ALMOST 0 CALORIES | Best Foods to Lose weight FAST | Low Calorie Foods | Diet Tips
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
21 June 89 kg
21 aug 74 kg
Calories 1500 sometimes less with IF + keto
Weakness bhi feel hui???
Diet plan and exercise?
@@mohitsingh7523 no bro all hunger gone (with IF)
2 weeks really hard
Than after you will enjoy the changes
@@vikas98777 5 -6 days workout I do
HIIT 2 TIMES A WEEK
FOR FOOD am having only leafy greens veggies + salmon
Sometimes boiled egg
No sugar , no bread, no other source of carb
Only veg & whole fruit
And plz avoid all kinds of fruits
manjeet plz.share full diet plan of yours
❤️🙏राधे राधे बहुत ही बढ़िया राधे राधे❤️🙏
✨💖राधे राधे💖✨
Radhe Radhe ❤😊
🙏🏻❤Radhe 💕Radhe ❤🙏🏻
राधे राधे कृष्णा कृष्णा
😅
Instructor like u on RUclips is like blessing for us. Thanks to share ur knowledge with us.
I feel you are my personal trainer. Thanks for your videos
Thx....you are my inspiration in bodybuilding.
Best fitness trainer which 100% real knowledge base.....🙏❤️🙏❤️🙏❤️
Sir apne mera bht bada confusion clear kr diya... thank you so much sirji.....u r my guru
Sir 1 video calorise kya hota h kaha hota h kaise hota h 1 carbs kya hota h kaha hota h kitni age me kitna calcium hona chahiye kitne Kg me ke main me kitna hona chahiye sir 1 video insb pe banao plz sir
Bnaya h bhai
Search maar Lena
Macronutrients Jeet salal krke
To waha maintenance calories kaise find out krte aur kitna gram = calories hota h
Kitna cal need chaiye tumko
Sb pta chl jayega
Bhi google kar le ku fult prsan hu rahi hai
🤣🤣🤣
Energy ko measure krne ki unit hoti hai calories
Sir Ye video bahut achi hai ye mene bhi try Kiya 51 se 44 ho gaya
Nice information, Jeet. Thank you for all you do. Stay blessed. 🙏
Jeet sir ....the way you speak and explain is very good and clear...
Keep sharing sir ....
Jeet sir hr bar kuch naya lekr aate ho..
Thank you sir for providing us lot of knowledge about nutrition 🙏🏼
🙏🏼 Love
@@JeetSelalAesthetics guru ka samaan hmesha dil si rhega 🙏🏼
Love you so much sir🇮🇳🙏🏼
@@JeetSelalAesthetics sir without dumbbell and barbells biceps ko kese train kare.....please sir bataiye...😕🙏
@@gujjuboy3564 Brick , rock aur concrete block ka uss kar k...
@@gujjuboy3564chin ups are best exercise brother
I was just watching ur old videos and boom new video comes ❤
Thank you for telling about tamato I literally don't like tamato but from now I'll add this into my melas 😊
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Jeet sir's vocabulary just makes me attracted towards him
@JEET SELAL SIR: Great information for Weight loss programme, thanks for every detail in video.
Thanks a lot sir ... Actually I was in very much need of knowing what to eat especially for abs.. m working on my tummy since few weeks.. 😊👍
Hello bro 8 months ho chuke kya haal hai aapke bne chad ki nhi🗿🤭❤️
Thanx alot for your videos sir,you are very good physical trainer... because you have sound knowledge of biology..
Hello Sir, can u provide a video specially for weight loss. A full day diet plan. For vegan only.
Make a video on Best Protein source food's for fat loss !❤️
Hello sir, please make a full day eating plan while on calorie deficit...
Sir, can we eat all these food in raw form (without cooking)?
Your reply will be helpful 🙏
Thanku sir appki knowledge शानदार है 🙏🙏🙏
Cucumber 🥒
Watermelon 🍉
Lettuce 🥬
Cabbage 🥬
Radish
Tomato 🍅
Jeet sir i am new to lifting weights only doing it for past 60 days,i am overweight,do think doing squats 3-4 times(basically whichever day in a weeki workout) can help me reduce overall body fat?or should i do squats only twice a week 4 reps each time ?🙏
Fat loss ke liye gym workout bhi batayiye kis din konse body parts ko train karna he
What about beetroot ? Please advise 🙏
Thanks u ! Very important videos hote he aapke..
Sir ..
I am following you since 2 months .
Is it safe for me to use Man matters capsule ?
BIG FAN SIR FOLLOWING YOU FROM SO MANY DAYS LIKE ITS BEEN 1YEARS AND I'M A BEGINNER I FEEL SO GOOD AND YOUR WORDS ARE SO HELPFUL SO INSPIRING LOVE YOU SIR❤✨⚡😍❤
Inspiration 🙇♂️❤
Very useful as always 👌🏻.. i just started my intermittent fasting..i am surely gonna add these foods on my diet.. thank you so much sir😇❤️
Bhai kuch kam hua kya
@@vinaynag1178 haan vai i reduced 6kgs...
@@vinaynag1178 ed
@@vinaynag1178 kheera kala namak or chat masala ke saath kha sakte hai KYA ?
That was impressive 🙂🙂🙂🙂
Kya raddish ,tometo, cucumber , carrot yeh sab mix kar kha sakte hai
Sir cutting body ke deit ke liye video bana digiye
Sir dophar ke khane me tel wali normal sabji .. kha sakte h kya .. ya bina oil ki sabji bna ke kha sakte h kua
Simple yet helpful video 😊 This is applicable for busy working people and also night shifts
You are an amazing trainer!!😊
Sir Please Weight Gain ke Liye ek video🥺
Aapki video sab se achi hoti hai thanks 🙏
Himalayan stallian ky hay je...??
Superb information.. thanks jeet bhai..
Is water pasting good?
Sirr ..plzz. yeh bataiye. Body focus kahaan rakhna pet tight rakhna ya loose. Agar loose rakhte to bahut bahar aajata pet
Ap bohat achha se explained karta ho
Which supplement is good for beginners!!! From your opinion
Sir please make a video for cellulite
Sir vegetable me onion bhi le sakte h kya ???
Can I consume papaya ???
Watermelon has citruline & arginine - will enable better blood circulation!
How about eating them cooked....like tomato and cabbage? does it has the same benefits?
Sir salt konsa use kar sakte hai??
Kyuki salt ke sath main kha sakta hu
And sir, what about coriander.... Is this helpful aor not?
salt add kar sakte he kya
Sir
Is it fine to take Man Matters capsule when you are already taking Multi Vitamin tablet everyday.
Also is this only for men?
Great content sir ✨👊🏼
No.6. Water any time.
Whole day program... Breakfast lunch nd dinner... Same fud will take for fat lost
Thnq guruji,,yeh Mera new knowledge hai,,thnx a lot❤️
Bhaiya your every video's good thing is that you present the basic information in very informative way.. I love that
Thank you pro
Is corn advisable during fat loss program!!!
Sirji ek beginner fat people ke liye muscle building and fat loss at the same time pe bhi ek video banaiye
Issi diet me soyabean boil krke water nikalo aur chings ka masala add kr,boiled egg white, chicken breast fry krke with minimum oil, whey protein powder ye add krlo diet me aur 2 times your weight jitna hai itne grams protein lo aur inki quantity itni rakho ki protein requirement complete ho aur calories bhi bahut jyada nahi hai inme aur soya and egg sabse cost effective hai.
@@nileshnaik3111 bro mera weight 73 kg h to Maine Kitna gram protien Lena chahiye
@Sunnyy thanks bro
Watermelon is so tasty 😋
Atheletic body or body building may difference kya hy aur kon sab se jada acha hota hy and why ??
Sir, my current weight is 78 kgs and I'm 20 yrs old..
Main Hardly only 1500 Cals consume kar pata hu with weight training + Cardio... To kya mere liye itni Calories thik hai ya aur zada leni chahiye!!?? 😢😢
grt content...... would request you to make another video of foods which has low in calorie but high in protein .....
please make a video for kneecaps . which exercises need to use them @jeetselal
What happen if I take only uncooked vegetables, fruits, dry fruits, various nuts and avoid rice, chapati and nonveg?
Sir khane saath khana hai ya fir khana khane ke baad? Ya fir isi ko lunch or dinner bana na hai?
Very good information sir.....
Cucumber
Watermelon
Cabbage
Reddish (muli)
Tomato
Sir morning gyem janese phele numbu honey pani me peeke janese be kuch hotta kya
Simple explanation ❤
Aaj eesi topic par yt par search kar raha tha or dal bi di video eesi topic par thx 😘
Yeah jo low calorie food hai workout se pehala lena hai yaa baad mai...
Best is Intermittent Fasting whether 16/8, 18/6 or 20/4 with Keto and low carb diet....I have lost 30 kgs in 4 and half months with that....I eat 1 tandoori roti in lunch which is the only refined carb....rest paneer, non-veg, 3 eggs, chicken thigh as well as breasts, green veg, salads and almonds....i do 1 hour exercise as jogging, weight lifting, yoga i.e. kapalbhati and bhastrika....thats it. 1 day eating and 1 day 20/4 Intermittent Fasting....Watermelon and cucumber cant be eaten in winters...they are for summer and monsoon...Best is cauliflower, green leafy, cabbage, paneer for vegeterians while chicken fish and 3 whole eggs for non veg
Salad ke sath curd use kar sakte hain kya?
Having CHANNA in morning or in lunch. What it means.
Goos information sir
Mai follow kar rha hoon
Mai dieting pai hoon , mujhy six pack bnaany h , isliye hari sabjiya ,slaad , fruits or nets hi khaata hoon daily
sir please make video on lower back pain while driving two wheeler for long distance/sitting for long time /after back exercises like deadlift or bend over barbell row...........reasons and remedies ...i am facing this problem....
Very use full knowledge,,,,,, weight & fat loss information,,,,, nice 👍👍👍👍💐💐💐☺️☺️
Sir Onion is low calorie or high calorie please sir tell me....
Sir pls ek video ayse v banaiya jisme fat loss kolrne k time kon kon sa food kona chaiya or kon kon sa food nahi khana chahiya .. or kitne time mel lena chaihe
Very useful & informative video Sir🙏🙏🙏🙏🙏🙏🙏
Thank you for this video jeet bhai 🙏 ❤ 💕 💖
Best time konsa hai din ka salad consume krne ka
🙏🙏 east or West Jeet S sir best ..
cabbage boil or fried?
I'm 5'11 80 kg skinny fat with little belly fat.
Can i consume 4 whole eggs after work out.
Or should i only eat white part of it?
Very good work and very men
Bhaiya ap samjhe ache se ho.. thankyou bhaiya.
hello sir.. mujhe ap se puchna tha ki morning me gym 5 am jata hu. mujhe kya khana chahiye pre workout me?
thank you sir for sharing this information with us very useful for us I am your new subscriber
Sach mein Apne bahut acche samjhaya s
sir plx make a video on fat loss routine like what should we can eat in a day to reduce fat
Sath me salt lesaktey hai
Legend watching on bed 😆
Cheers
😂
Same
Yhhhh you are right
Cheers to life bro
For fat lose what i can do.?
Gym(weight training) or cardio
Pure veg k liye koi high protein diet ho to pls tell