@@Shiva-dd7kl lowering body fat percentage is not only about food ...u have to workout and at least do 1 cardio session in a week....and ofc control on food....eat healthy food . 😊
5 abs workout mistake 1) doing sit ups. 2) not focusing on obliques. 3) neglecting body fat %. It should be 15%. 4) neglecting TVA. 5) doing less frequency.
Hats off to you jeet Sir, I'm following you since back 4 year, now I'm gym trainer then also I always see ur videos then next day's I tech the same things to my students, so please it's a humble request to you to upload normal diet plan for abs.. Thank you❤🙏🙏
Maine adha sal phle gym kari thi aur us time meri muscles grow ho gai thi aur body lean thi about 13% body fat .. But gym chodne k bad ab mai patla ho gya hu .. Kya mai ab chest biseps grow krne k sath sath abs bna skta hu ... Ya abs krne se mai aur patla ho jaunga??
Yes that's really true. I was dieting and exercising for 2 years but not getting expected results. Then I realised that may be I am doing all wrong. Then I searched few videos on do's and don'ts while exercising, and followed the same and got surprising result in 3 months only.
Subscribed Why I found you so late ! Mene had se jyada videos dekhe he ! For knowledge ( kyonki me thoda paagal hu jab tak muze koi cheez pe full bharosa nhi hota ki yaar ye to sahi nhi lag rha ! ) Or har bar ek channel se dusre channel dekh kr sochta ha ha ha I know this ! Par kuchh small cheeze he jo personally Mene Sochi nahi thi Small small cheeze Wo muze is channel se pata chali So nice explanation It worked for me Tx 😀
Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗
Hello guruji lots of love from my side❤️ . Sir i wana know how to use vertical rowing machine or how to take maximum benefits of that exercise plz sir explain. Thank you ❤️
Sir maine 35 days main 11 kh loss kiya h alhamdulillah or koi zyada khas dite bhi nhi li! Or prheez bhi thoda km kiya! But sir! Workout mera bhut heavy h fat ka . Alhamdulillah ❤❣️❣️😊😊
Sir, It is a request, please make a video about when and in what quantity should we drink water while exercising and also before and after workout.. Also clear the myth that should we drink water or not while training abs....
Sir very nice aapane bahut hi badhiya information di hai aur real mein main Kai din se yah kar raha tha lekin aapane mujhe aaj bataya aur main aage se bilkul Dhyan rakhunga kyunki mere man mein bhi yah sawal tha jaisa aapane abhi Kiya thanks sar veri thanks
Sir, Jab ham apna weekly workout plan me 2-3 bar ABS ko train kare to kya hame ABS ke din CARBOHYDRATE jitan hamare body ko jarurat he u se kam lena chahi e? sir..
Bhai mai wait loss program me hu Mujhe apke vedio aur exercise bahut achchhi lgti hai mostly me apki btai hui excervise hi krta hu... Mujhe peeanut butter aur brown bread apni diet me lana chahiye plzz help me?
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
8 MINS OF PURE KNOWLEDGE..NO OTHER SHITS...APPRECIATE YOUR WORK SIR !!!!!
Sahi kaha
Brother please make a detailed video on reducing bodyfat percentage and a vegeterian diet plan for fat loss for cutting
Bro just avoid high calorie food ...junk food se to dur hi rehna .... vegetables ,milk, yoghurt ,banana intake badhao
@@vedantkulkarni5437mai bhi yehi comment krne wala ths lekin apne bta diya
@@vedantkulkarni5437 bro if we control on food only have healthy meal so it is possible??
@@Shiva-dd7kl lowering body fat percentage is not only about food ...u have to workout and at least do 1 cardio session in a week....and ofc control on food....eat healthy food . 😊
@@vedantkulkarni5437one in a week? Thas lame do it 5 times a week
5 abs workout mistake
1) doing sit ups.
2) not focusing on obliques.
3) neglecting body fat %. It should be 15%.
4) neglecting TVA.
5) doing less frequency.
Chal Chal bapp ko mat sikha
🤣🤣😂😂
Nikl yha se
This is very a very good advice and reminder!!..I have been derailed for the last two weeks gaining fat very quickly … time to refocus!! Thanks
Very well said sir about this topic and about the mistake of abs workout and keep it up and keep training hard and be positive and happy always sir
I am from U.P. and, I am big fan your videos and your important information.
Thank you sir
sir, really I like your politeness in your speaking. I liked it the most other than knowledge.
Hats off to you jeet Sir, I'm following you since back 4 year, now I'm gym trainer then also I always see ur videos then next day's I tech the same things to my students, so please it's a humble request to you to upload normal diet plan for abs.. Thank you❤🙏🙏
Cheep diet ka lena hai
Maine adha sal phle gym kari thi aur us time meri muscles grow ho gai thi aur body lean thi about 13% body fat .. But gym chodne k bad ab mai patla ho gya hu .. Kya mai ab chest biseps grow krne k sath sath abs bna skta hu ... Ya abs krne se mai aur patla ho jaunga??
Bro osamm
What a style man
What a style
What a explanation 🤘
Deep knowledge trainer and my favorite youtuber
This new style of videos helps a lot in watching the content 👍👍
Deeply explained with clarity👍
Thank you JEET sir for this type of valuable content...sir pls make full video on abs workout with each abdomain muscles...
Thanks for this one ❤️❤️
Much love from Rishikesh Uttrakhand ❤️🇮🇳❤️
True
I did abs workout for around 3 months and didn't got any results
After few time i realised that I did all wrong things
Yes that's really true.
I was dieting and exercising for 2 years but not getting expected results. Then I realised that may be I am doing all wrong.
Then I searched few videos on do's and don'ts while exercising, and followed the same and got surprising result in 3 months only.
Subscribed
Why I found you so late !
Mene had se jyada videos dekhe he !
For knowledge ( kyonki me thoda paagal hu jab tak muze koi cheez pe full bharosa nhi hota ki yaar ye to sahi nhi lag rha ! )
Or har bar ek channel se dusre channel dekh kr sochta ha ha ha I know this !
Par kuchh small cheeze he jo personally Mene Sochi nahi thi
Small small cheeze
Wo muze is channel se pata chali
So nice explanation
It worked for me
Tx 😀
Make absolute sense mate keep going..bless u
Liked the video editing!👌thanks for all the information you put.
Respected sir
Age:-22 years
Height:-6'2"
Weight:-95kg
Aim:- WEIGHT LOSS
Took 2 times ON GOLD STANDARD WHEY PROTEIN
once a day after gym.
Doing gym appox 2 months
Want to loose weight
Please help
As sale on myprotein is on please do suggest❗❗❗❗
Subscribed😇😇... Why didn't youtube recommend me this channel before... Its been 2 years I'm into bodybuilding.. and I came across this channel now
3:43 what a dance 😂😂
Deeply explained Thank You Sir lot's of love from Pakistan
Hello sir,
You are my motivation.
Thank you sir for telling us very nicely ❤❤
Hello guruji lots of love from my side❤️ . Sir i wana know how to use vertical rowing machine or how to take maximum benefits of that exercise plz sir explain. Thank you ❤️
Sir I am following you from Durgapur West Bengal
Really helpful video I just started watching your video I gain lots of knowledge from you apke btanea me sab samjh aajata hain sir thank you very much
Sir maine 35 days main 11 kh loss kiya h alhamdulillah or koi zyada khas dite bhi nhi li! Or prheez bhi thoda km kiya! But sir! Workout mera bhut heavy h fat ka . Alhamdulillah ❤❣️❣️😊😊
You proved knowledge is very important ♥️
Gym lover ☺️
Excellent Sir you are gem what a wonderful information thanks a lot have nice day
Sir your study is good.such a deep knowledge . Your channel will be highest subscribers.
Delicious explanation 💖💗
I realised my big mistake in this video... thnk you for great information
I think i have found someone i can look upto for informations and wisdom. Thank you🙏
pure information from best knowlagble man...❤️
i was having mistake such on making abs this video is helpful thanks
Learned something new
Good information sir
Good information sir 🔥💪💯
Love from Amritsar Punjab 🙏
My favourite exercise abs workout 💪 six pack abs 💯💯
Congratulations for 4m already love you Bhai
Thanks man you are so helpful.💪💪💪🇧🇩
Sir, It is a request, please make a video about when and in what quantity should we drink water while exercising and also before and after workout.. Also clear the myth that should we drink water or not while training abs....
Ys bro u should drink water during abs bcz abs bhi ek muscle grp hi to hai kuch or to hai nahi
Drink water whenever and wherever u are DH
Do not drink it, i have had abs before and please dont drink water cause water will push your abdomen, do not drink water
drink more and more water anytime
Save water and drink beer
good informative video sir ji...lots of love 😃
You provided good information👍👍👍
Jeet selal bhai plz do 5 mistakes video on chest,back and legs☺️
Thankyou. Bhaiya.. knowledge ke liye mujhe ab samujh aaya..
Thank you Sir for information about ABS...
मुझे ये जानकर बहुत अच्छा लगा की मुझे अपने खाने पर पूरा control है 💪💪
Video is Best 👍 sir to emrove six pack abs
Ek poore week ka schedule work out video banaiye
Apki sari video bahot achi hoti hai
Or uspr kaam karne se results aa rahe hain . thanks 👍😊
verry verry help Full video thankyou so much sir
always Big fan sir
Hello sir i am big fan u...mai apki har vedio dekhta hu u are my parfact coach ...
Nice word, "Avshyakta."😊
Sir can you make a video of how to drop body fat % full routine
Sir aapne hame bohot kuch sikha diya video ke zariye se
Thanks jeet sir 🏋️
Bahut khub sir g ☺️ mujhe help Mila is video se
Always Helpful Videos From This Great Person ❤️
I learned to much things today from this vedio thankyou so much sir 😍🤩
This is the first video I watched on your channel
N I loved it 😍
Thanks a lot Sir ji for the valuable advices. 👍
Sir very nice aapane bahut hi badhiya information di hai aur real mein main Kai din se yah kar raha tha lekin aapane mujhe aaj bataya aur main aage se bilkul Dhyan rakhunga kyunki mere man mein bhi yah sawal tha jaisa aapane abhi Kiya thanks sar veri thanks
Thanks brother ab kam se kam log apke zariye meri bhi baat manenge. Main thak gaya samjha samjha kar.
You are best Indian fitness RUclipsr
Thanks you so much sir well explained ✨🔥
Thanks for giving us a great information
Thank you sir ❤️ literally i was traning my abs but i was not controlling on my food! Thanks for telling that when abs is visible! 🙂
Bhai hua kuch abhi??
Sir Plesse mack a video full body one dumbbell workouts by since at home. Plesse sir🥺🥺
Mai bataoo
@@Lucifer2x2 yes
Yes..
Sir
1-squads 3set
2bicep curl
3tricepsips
4burphee
6dumbellrow
7flies
Boht badhiya samjhate ho sir aap😊 Thankss
Thanks boss
From bangladesh
Thank you for video ☺️☺️
U r the best. U explain important stuff very simply.
Thankyu so much sir , u always come with new video and boom ❤🔥
Thank you sir Idea
You are the Best youtuber I have ever seen
Thank you so much for this important information
I like the way you explain..plss keep it up..
Sir pls twitter check kro na aap , citrulline melate pr video kr dijiye
Sir if we became a personal trainer then also we need a coach
What do you mean
Please make video on keto diet
Very good sir
Awesome 👍
Thanks sir for tips
Thank you sir 😊
Seeing his recent video's topics i m getting a strong feeling that he is planning for some major fat loss program or kinda that
Tqs
Mein aj hi karne wala hun core,Thanks
Sir your video very helpful…
I like it your all videos….
Thank you very much sir..
❤❤❤❤❤
these exercises can help in love handle around the belly
Sir apki jese koi nhi samjha saka bolke mujhe ❤️❤️❤️
Bro plz anterior pelvic tilt ke uper ek video banaye kafi bar bol chuka hu kese fix kareyyy
Thx a lot dear ...bless you always dear
Thank you Sir
Thanks for telling me about TVA...
Sir, Jab ham apna weekly workout plan me 2-3 bar ABS ko train kare to kya hame ABS ke din CARBOHYDRATE jitan hamare body ko jarurat he u se kam lena chahi e? sir..
Bhai mai wait loss program me hu Mujhe apke vedio aur exercise bahut achchhi lgti hai mostly me apki btai hui excervise hi krta hu... Mujhe peeanut butter aur brown bread apni diet me lana chahiye plzz help me?
How we reduce body fat % during weight gain .love you sir❤️ from Uttarakhand
JEET BHAIYAA BOHAT BADHIYA...👍
Koi sawal nhi hai Bhaiya bs kehna tha thank u so much😊
Sr app Ki video boht achi Hoti Lov from Pakistan city ryk ...Sr sary di Ki dait kis trha ly game K bad ya pehly
Sir lower chest Ke liye exercise bta dejiye