@@JeetSelalAesthetics Pls clear my doubt sir I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this
i never saw any channel like this one. following him from last year. kitna asan alfaz me smjata hy yh bnda. jo koi b nhi explain kerta. baki sub bus google ki zoban bolty hein,.
Yatinder sir aur ameture Olympia mai Jo body bulider hote hai unki inti heavy muscle kese hoti hai please explain ☹️ As always thanks for the cool and informative video 😍
Thank for this Lovely information.👌👌 Yes sir well said consistent is important I am lacking in this only because of demotivation & increased in weight during lockdown when this lockdown was not there I had lost where nice weight my weight loss journey was nice had reached around 55 from 84 now 8 kg weight increased Really upset with myself..but from now will stay consistent...
Very well said bro about this topic and about 5 worst mistake for muscles building and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always
I have started my journey in gym 2 weeks back, set a routine that consists of both cardio and weight training....Now after watching this video of yours I would like to know if i want to loose my body fat and build muscle along with, do I need to go with calorie deficit or calorie surplus? waiting eagerly for your kind reply!
Awesome 👏 no one share information like you. Really you do a great job. The way you teach. I like 👍it. May God 🙏🏻 blessed you all happiness in your life. Thank you Guru ji
@@auragaming3180 filhal mere bhai padhai m jada dhyan de.jis din jeb m paisa aaega 6 mhine m body bnjaegi or jis sir se tum puch rhe ho kbse start krna h kya pta vohi sir tumhe traning de. Main focus study pe rkho filhal bs.
@@Anonymous-ng7wv Bhai ma sirf 2 chije krta hu padhai or workout workout krna sa Aisa thodi hoga ki padai ma kamjor ho gaya 6 mihena ma bignner natrul transfrom ni ho skta uske liye experience chiye
@@auragaming3180 Mere bhai me 15 ka hu mujhe ek saal ho geya training krte hue aur mera bahaut achha muscle gain hua hai mera weight 65 kgs hai isliye me tumhe bhi recommend krta hu ki workout kro aur saath saath studies bhi manage kro👍❤️. Aur haan jeet sir ko follow kro😂❤️.
@@auragaming3180 m apne experience se bta rha hun bhai mujhe vi phle se he bhot shok tha iska mera pdhai m mn nhi rhta h tumhara mujhe nhi pta pr aj pta lgta h ke maine 7 saal m kya he ukhada h mere dost jinhone 1 saal phle se start krra gym mere he jitne physique leke ghume h. Maine ye nu bola ke kuch kro he na apna pushup pull up sb base strong kro sb hojata h time ke sath pdhai m focused ho acha supplementation achi diet le skte tw go for it. Or hn bodybuilding bhot mhngi sport h tw isme vi dhyan dena chiye! Maine tumhe personally target nhi kiya blki sbhi ajkl ko new generation h unke liye vi bola h inhe ke shok hota h body bnane ka fake guidence se cheap supplementation or poor diet fir results na dikhi tw ye glt way m jate h like- steroids, anabolics ye sb tw isliye maine btaya baki jaise jiski mrzi.
Mai March 1 mein chest press dumbbell se kiya tha 1st time mujhe achhe se yaad hai, uss time mai 10kg se set poora nahi kar paa rha tha. 26 April(last chest day) ko maine 20 kg se 15 reps kiye.
Sir, please Change ur mike or try to keep at a perticular distance. Because of this ur voice will good to listen. Kyu ki mike ke baje se aap ka avaj thoda phatta he (it is notice when we here it through earphone)
Hello sir,your explanation way is awesome anyone can easily understand that's why I subscribed your channel ,it's been a years now and I were wait for digestion issues related video ,so told I felt to request you from here ..so it my humble request please do a video about digestion related ,like in bulking we eat little more then usual calories ,those time bloating and digestion issue will occur so kindly do video about it and how to maintain digestion issues and solutions naturally not with any supplement.. thank you
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
1. Progressive Overload
2. Consistency
3. Calorie Intake
4. Food Variety
5. Excercise Variety
😅😮😮😅😮😮😊😊
U have changed my life with ur knowledge .keep going keep growing sir
❤
@@JeetSelalAesthetics Pls clear my doubt sir I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this
@@JeetSelalAesthetics anterior pelvic tilt ke uper video banaye plz sir. Kese fix karey ek details video banaye
@@shyamsevakk 1.5 to 2 times is enough.
@@SMCCLUB1 then how much carbs quantity and Mifflin St not apply on biggners
Jeet Selal and Yatinder Singh is most trusted and humble person in fitness industry 🔥🔥
👌🏼
Gurumann bhi
Yatinder is not natural
@@harshahirwar6147 no body is natural in fitness industry except some person
@@harshahirwar6147 the comment was abt being humble n not natural 😜
i never saw any channel like this one.
following him from last year.
kitna asan alfaz me smjata hy yh bnda. jo koi b nhi explain kerta. baki sub bus google ki zoban bolty hein,.
Aap jis tarah samjate ho us tarah koi nahi samjata....itni badi baate body building ke bare easily koi nahi samja pata... selute u Jeet sir...
Fully explained and best video for beginners thank you sir .
your video is very useful for me I will share it with my friends and family. 👏👌
Today i found this channel and instantly subscribed because of his fabulous knowledge and watching so many videos of this channel whole day.
Yes ofcourse there is no doubt.... Jeet Sir is really an Ocean of Knowledge and he shares in a very clear language... God bless him always
Itna body ka knowledge 👌bhai ek number
That's why education is necessary..Jeet sir is very knowledgeable person 🙏🙏
Yahi Video Chahiye Thi Bhai Lots Of Love From Uttar Pradesh Bade Bhaiya...🙏🙏🙏
I haven't seen anyone in this fitness field who makes us understand things so easily,thanks sir for helping us keep growing ✌️
you must see chanel we are stupid...Best chanel on you tube
MashaAllah , keep up the good work brother
Love the way you make us understand. Thanks for immense knowledge
Excellent video 👌🏻
Thank you very much this video very amazing but beginners ka Le very powerful information 😍
I always use your trick in gym not my trainer, but trainer asking me from where you got such precious knowledge...thanks a lot jeet
Yatinder sir aur ameture Olympia mai Jo body bulider hote hai unki inti heavy muscle kese hoti hai please explain ☹️
As always thanks for the cool and informative video 😍
Arnold: U have to shock the muscle with different random weights and exercises
Don't take steroid users' advise seriously.
@@imperialenforcer2271 p0p00000000p
Well he was not a scientist
@@imperialenforcer2271 kiddo god blee u 😂
Its a proven myth
Love you too much sir love from Maharashtra ❤❤❤
You are too good...mene aaj tk aapki videos dekhi kyu nhi ..!?
Wah jeet sir pehle bicep triceps shilder leg chest inki mistakes bad me body nhi banne ki mistake prr video wahhh❤️❤️👍
I have started gym in a proper way just because of him. Great person
Thank for this Lovely information.👌👌 Yes sir well said consistent is important I am lacking in this only because of demotivation & increased in weight during lockdown when this lockdown was not there I had lost where nice weight my weight loss journey was nice had reached around 55 from 84 now 8 kg weight increased Really upset with myself..but from now will stay consistent...
Bhut he zabardast knowledge hai sir thnk u so much ,love u always
Aap ase hi btate rho bhagvan aapko hmesha khus rhe 🤗🤗 jai hind jai bharat
Very well said bro about this topic and about 5 worst mistake for muscles building and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always
Sir u r best best best teacher ap k jaesi videos koi bhi nhi banata RUclips py love 💕😘❤️❤️ from Pakistan
Everytime i watch your videos i learn something new and that helps💯
Thank you sir keep making videos on muscle building
Thank you Sir.,..Your advices are amazing ❤️
Wow Jeet bhai really sch me bhut simple way me aap smjhate ho like any teacher
I have started my journey in gym 2 weeks back, set a routine that consists of both cardio and weight training....Now after watching this video of yours I would like to know if i want to loose my body fat and build muscle along with, do I need to go with calorie deficit or calorie surplus? waiting eagerly for your kind reply!
Sir I love your videos your videos are so helpful for me it teaches what I m doing wrong
Always thanks for helping sir
Thank you Sir for your knowledge ❤️❤️and last part mst tha 9:25 😂😂
Thank you sir for this kind of videos that will improve mindsets
Respected Coach🔥🔥🔥
Excellent thanks sir 🙌
2:12 golden lines❤️❤️
Awesome 👏 no one share information like you. Really you do a great job. The way you teach. I like 👍it.
May God 🙏🏻 blessed you all happiness in your life.
Thank you
Guru ji
Plz make a video on “muscle imbalance”
Same question😁
I think some deep secrets you revealed in your amazing videos, who getting those point they will definitely grown in muscle building....
Nice sir you are best youtuber for body building 👍❤️
Bhai tu yrr ek bm right person h
Do video for 8 to 5 job worker for how to manage duty study n workout diet plz hope u keep it in mind like u ty
Hlo sir I'm your biggest fan
Sir please make a video on lean gain dite for vegitarians
BEST VIDEO OH JEET SIR , THIS IS AWARD WINING VIDEO🥰🥰🥰🙂🙂
Thanks sir 🙏🏼 ❤
Great content Jeet bhai!
Absolutely valueable information 🔥
One of the best video ever. Thank u for this beautiful information
Jeet, you my favourite... so simply and effectively explained steps...God bless you
Thank you so much sir. Mai aapki tips follow karta hu aur really vo bahut effective hoti hai
Hello Jeet Sir Please Make a video on HOW TO INCREASE STRENGTH FOR PROGRESSIVE OVERLOAD
big fan from gujarat
bro you explained so well💪
very good bahot information mil gai is video se 🔥🔥😊
Bodybuilding not only for good physique but we learn life lessons from it.
You are the best da.... ❤️❤️❤️❤️From pithoragarh...
LOVVVVVVV YOU!!!!
NEED PROGRASIVE OVERLOAD!!!!
Legend...Guruji🔥🙏🏻
Love your videos sir ji
Thank you thank you so much for this genuine information ❤️❤️❤️
You are just Amazing Boss lots of love frm Nepal 🇳🇵🇳🇵
Wow Bhai great 👍👍😃😃👍
I m following your bulking program and I fount it very effective
Awesome sir nice information
Aap bilkul sahi bta rehe ho sir🤗😘🥰
Bahut sahi guru ji👏
Sir keep going in my opinion you are best pls make vedio on which age for start lifting plzz ❤️🙏
@@vedantingale2669 ma 15 hu thabhi confuse hu
@@auragaming3180 filhal mere bhai padhai m jada dhyan de.jis din jeb m paisa aaega 6 mhine m body bnjaegi or jis sir se tum puch rhe ho kbse start krna h kya pta vohi sir tumhe traning de. Main focus study pe rkho filhal bs.
@@Anonymous-ng7wv Bhai ma sirf 2 chije krta hu padhai or workout workout krna sa Aisa thodi hoga ki padai ma kamjor ho gaya 6 mihena ma bignner natrul transfrom ni ho skta uske liye experience chiye
@@auragaming3180 Mere bhai me 15 ka hu mujhe ek saal ho geya training krte hue aur mera bahaut achha muscle gain hua hai mera weight 65 kgs hai isliye me tumhe bhi recommend krta hu ki workout kro aur saath saath studies bhi manage kro👍❤️. Aur haan jeet sir ko follow kro😂❤️.
@@auragaming3180 m apne experience se bta rha hun bhai mujhe vi phle se he bhot shok tha iska mera pdhai m mn nhi rhta h tumhara mujhe nhi pta pr aj pta lgta h ke maine 7 saal m kya he ukhada h mere dost jinhone 1 saal phle se start krra gym mere he jitne physique leke ghume h. Maine ye nu bola ke kuch kro he na apna pushup pull up sb base strong kro sb hojata h time ke sath pdhai m focused ho acha supplementation achi diet le skte tw go for it. Or hn bodybuilding bhot mhngi sport h tw isme vi dhyan dena chiye! Maine tumhe personally target nhi kiya blki sbhi ajkl ko new generation h unke liye vi bola h inhe ke shok hota h body bnane ka fake guidence se cheap supplementation or poor diet fir results na dikhi tw ye glt way m jate h like- steroids, anabolics ye sb tw isliye maine btaya baki jaise jiski mrzi.
Awsome video sir💪🏻
Thanks you sir bohut help milta hai apki bat sunkar
Mai March 1 mein chest press dumbbell se kiya tha 1st time mujhe achhe se yaad hai, uss time mai 10kg se set poora nahi kar paa rha tha. 26 April(last chest day) ko maine 20 kg se 15 reps kiye.
You are the always genious sir ji🙏
Sir, please Change ur mike or try to keep at a perticular distance.
Because of this ur voice will good to listen.
Kyu ki mike ke baje se aap ka avaj thoda phatta he (it is notice when we here it through earphone)
Perfect ❤️
Sir ek question tha - weight se workout karne se height per kuch asar to nhi hoga matlab height ruk to nhi jayegi 🙏🙏
Love from Garhwal ❤️😀
Heartbeat jeet sir ❤😘
Very useful information jeet bhai👌👌👌👌
MOST KNOWLEDGEBLE & SOME FUNNY VIDEO .........
THANKS JEET SIR..
Big fan Jeet selal
Sir please make a video on resistance band workout 🙏🙏
love u bro... U are the Wikipedia of muscle building....
Very nice information 👍👍👍
Always listen carefully your each and every words so i can explain my friends also who have small phones 🖤🙏thanks for your knowledge giving to all
Jeet sir please guide us about breathing pattern while doing weight lifting on various exercise with details, it will more help us
Good information ❤
Sir can u please make video on agr past m kv kisi ko body m khi injury Hui ho phele to kese us body part ke muscle ko train kare ❤️❤️
Apne to Motivation wala speech de dala waah Jeet Bhai
You are the best fitness trainer in the world i
Hello sir,your explanation way is awesome anyone can easily understand that's why I subscribed your channel ,it's been a years now and I were wait for digestion issues related video ,so told I felt to request you from here ..so it my humble request please do a video about digestion related ,like in bulking we eat little more then usual calories ,those time bloating and digestion issue will occur so kindly do video about it and how to maintain digestion issues and solutions naturally not with any supplement.. thank you
Aap ka diya hu rules me follow karta hu bhaiya 😃😃😃😃😃🤗😍
I am growing sir under ur knowledge ❤❤. Following you from 2016 ❣️
Awesome video big bro.....thanks....
Sir your videos very informative for me 🙏
Sir, Home work out Warmup ki bhi ek vedio banaye
Hello Coach, Top 5 Kegel exercise pe vedio banaye aap
Thank you sir bohat hi achha lagaa
Much needed video. Thanks Jeet bhaiya 🙏
Sir please make video on 15 to 18 years old student workout and diet
right................. , follow this
Thku sir mai iss vedio ka wait kr raha tha luv u ❤❤❤❤❤❤❤❤❤❤❤❤
Thanks sir 👍👍