1) drinking tea on empty stomach 2)smoking a cigarette first thing morning 3)not drinking water in morning to correct dehydration 4)not doing breakfast to break the fast 5)not having cold water bath 6)not having enough protein in breakfast 7)not having enough sun exposure in the morning
Good evening Jeet Sir , I have started working out and following your videos as guidelines to learn exercises. Now in the holy time of Navratri, we won't be able to eat eggs and chicken and hence ordering my protein for the first time (500g) based on your recommendation and using your promo code WORKOUT. Thanks for all the knowledge you have given to us.
Sir amazing video...i have seen many youtuber talking about fitness but never witnessed with such an amazing level of knowledge you have....valuable information sir...lots of love ❤
Do not drink tea drink water Do not use cicragate Not taking water enouf keep hydrate Not eating any thing Not having cold bath in morning Not having protin in breakfast Not taking sun light
It's actually a common sense to drink water right after you wake up empty stomach, luke warm water is best (according to me). "Nahane k liye thanda pani and piney k liye garm pani (luke warm water).
जीत भाई मैं आपकी वीडियो लगभग 1 साल से देख रहा हूं आपकी वीडियो से मुझे बहुत कुछ सीखने को मिल रहा है जी भाई मैं लगभग 2 साल से जिम जा रहा हूं मेरा वेट 82 केजी है लव हैंडल्स के पास कुछ ज्यादा ही चर्बी जमी हुई है उस चर्बी को हटाने का कोई उपाय बताइए प्लीज
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
1) drinking tea on empty stomach
2)smoking a cigarette first thing morning
3)not drinking water in morning to correct dehydration
4)not doing breakfast to break the fast
5)not having cold water bath
6)not having enough protein in breakfast
7)not having enough sun exposure in the morning
Love you from Nepal
For smoking indirectly he is talking about maggie monster😂😂
😂😂😂
😂
Tarun feel 🤣😂
Alright bro me bhi yahi soch raha tha 😂
Subha utho, paani peo, thande pani se nahakr dhoop me beth ke balanced meal khalo❤😊
Thank you Bhai 10 minute Bach Gaye 😅
6:00 baje uthta hu, paani peeta hu, 7:35 mei nahaake nikalta hu, phir school chala jaata hu waheen dhoop khaata hu
Very useful informations. Thank you.
Thank you sir for video❤❤❤
Morning mein pehle Lukewarm water aur phir Laal Chai jab tak nahi jata pressure nahi Banta hai. Workout day hota hai toh firse coffee ka ek shot.
Thanq u so much Sir ❤
Ya its true! Im doing this things from 2.5 months, im active and improving day by day
❤️❤️❤️❤️❤️❤️❤️Sir apki sari videos ❤️helpful videos Love you sir❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
nice points jeet bhai
Thank you sir 🙌🙌
Very good information
Thank you for sharing this information
i was so pumped , i ticked all the boxes for wat you said bro, for 2 months now and results are incredible.
P😊lp
Thank you Jeet Sir for correcting mistakes.
There’s always lots of learning in your videos.
Ramzan dite plan for muscle building
Good evening Jeet Sir , I have started working out and following your videos as guidelines to learn exercises. Now in the holy time of Navratri, we won't be able to eat eggs and chicken and hence ordering my protein for the first time (500g) based on your recommendation and using your promo code WORKOUT. Thanks for all the knowledge you have given to us.
Which protein you are buying
Plp
😊p😊
Sir amazing video...i have seen many youtuber talking about fitness but never witnessed with such an amazing level of knowledge you have....valuable information sir...lots of love ❤
Thanks sir for the information 🙏🙏
Good information talented n knowledgeable
Such video and content is needed more, nice work man.
Loved ❤the video.. great job bro 🤗 keep posting such great content 👍🏻🙏🏻
Informative video
❤❤ur vlogs r so helpful
Thanks sir....
He is the great person on you tube who gives us best knowledge about fitness 💕💕
Please make a precise video on importance of sleep timings
thank you so much
I am so happy that i donot do any mistakes that you have mentioned i think i am living a healthy life 😀😃
Me bhi bro 😆
you are very good sir
Sir ramzan Mai kse workout karen kis time karen is pe eak video banao please
Do not drink tea drink water
Do not use cicragate
Not taking water enouf keep hydrate
Not eating any thing
Not having cold bath in morning
Not having protin in breakfast
Not taking sun light
Sir it's a request, please don't take to long to upload new videos.we always waiting for ur content ♥️♥️
Correct guru ji app hai toh hum kavi yeh mistake nahi karenge ❤
Thank u jeet sir for the tips🙏🌹
congratulations for 4M Subscribers
Sir Running ke uper Video bnao 🙏🏻🙏🏻
It's actually a common sense to drink water right after you wake up empty stomach, luke warm water is best (according to me).
"Nahane k liye thanda pani and piney k liye garm pani (luke warm water).
Ur informations are always great,this information is also helpful,thank u Sir.
Nice vedio Jeet bhai 👍👍
Sir ham jo vug barane ke liye file khate hai . Kay bo sahi hai ak video sir share ki jiye pls 🙏🙏.
Thanks dada
Make a vedio on protein
Love you Jeet sir
You are my inspiration ❤
Jeet sir your advice is very impactfull❤❤
Thank you for the information ❤
What about black coffee in the morning, I used to drink in the morning before workout.. Is that okay?
Thank you so much 😴❤️❤️❤️💯
Bahut acha infromation
Sir you are great😍
Sir please make a video on deload week.
Thank you bhaiya❤️
First mistake belong to me 😅
Now I understand Why I have headache problem
thank you sir ❤️
Thanks a lot. Love these mistake series. You are doing an amazing job sir
Vry Good information Sir.. 👌👍
Absolutely wright sir
Bhot kuch sikna ko mila thank you sir my age 16 apsa bhot kuch sikna ko mila thank you sir 💪😊💓😍
3:02 tarun gill cameo
Hello please make a video on Yohimbine.
Sir you deserve at least 40 million subscribers....❤
Jayada ho gya bro 🤣
Thank u Sir 🙏🙏
dhanyavaad
Bhaii 💞 Aesthetic ho app ki doctor 😅
Glad to know ki , ab videos daily ati rhengi 😍💥👍
Nice watch and shirt bro… & nice information 3:02 🙂
Thanks you sir.
Raat ko kuch dryfruits jaise almonds and rasins bhigo kr rkh do subah subah sbse pehle wo khaao uske baad bhi thodi chaai pee skte hai 👍
Salute Sir ji..
Make new video on RAMADAN PLz sir🙏🏼🙏🏼❤️❤️
5years pehle banaya tha aapne😢 ab thoda update kijiye🫡🔥
Thank you very much sir kal se hi follow kare ge pakka
whole video was info-full...but sub kuchh jam jayega was just hilaroious
Kya information diya hai sir thank you
thank you bro💓
Dear jeet sir langut is compulsory or not plz me advice plz
Maine to chai peena hi chhod diya hai pichle 1 saal se
Sir plzz koi rotin dal cating ki
Bhai best dite plan ki video daalo🙏
Sir ji kea main coffee kha sakta hu kea suba suba plz tell
Thxq Sir
Me Bangladesh se h
Amazing video. I used to drink tea in morning but will stop now.
Are jeet bhai aap to practical ho gaye😂😂
Ekdam sahi..👍
Very informative.....
Love you from Pakistan....
💖💖💖💖💖💖
Thankyou Jeet sir
Sir I am your big fan 🤩❤️❤️🥺❤️
Brother please make different videos on best breakfast, lunch, dinner options❤
Yes Bro
Stamina workout ka liya bahut important hai
Thanks sar good advice Dene kilea I'm shoo lucky ap ke Jaise coach mila hai ❤
Sir, please make a video on intermediate fasting and kito diet. 🥺🥺
Shi h boro 🤩❤
Thnku sir ❤️
🎉 Congratulations for 4M subscriber complete ✅. 🎉
Sirji Traps & Calf muscles ki worst to Best Video upload krdo naa Please
Thank you sir such a kind of motivation and guidance
VERY NICELY AND SUPERB EXPLAIN IN LAYMAN LANGUAGE
जीत भाई मैं आपकी वीडियो लगभग 1 साल से देख रहा हूं आपकी वीडियो से मुझे बहुत कुछ सीखने को मिल रहा है जी भाई मैं लगभग 2 साल से जिम जा रहा हूं मेरा वेट 82 केजी है लव हैंडल्स के पास कुछ ज्यादा ही चर्बी जमी हुई है उस चर्बी को हटाने का कोई उपाय बताइए प्लीज
jani aik baat pouchni th ke desi ghee mast ha na or iska use kese kre workout se pehle ya baad me reply zaroor dena
Thanks sir
Jeet.....Bhaii.....Squats laganey key baad......mujhey Loose motion....ho gaye.....kiya mujhey future mein Squats ko Avoid kar chahiye....?
Plz.....Bataye.......
Good job bro❤