5 MISTAKES You DO BEFORE WORKOUT |Do THESE Things NOW Works 100%|
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- Опубликовано: 8 сен 2024
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In this video, I will tell you about the 5 Mistakes you do before a workout which is harming your progress in the Gym!
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1- A short nap before workout (15-20 min)
2- Protein rich meal (15-20 gm) before 1 hour in a small meal
3- Caffine
4- Warmup (No stretching)
5- Have a proper workout plan before entering the gym
1 tip from my side
do some type of deep breathing exercise like long inhale nd exhale for 4-5 min.
Have a nice day 👊❤
That's an excellent tip which you gave at the end. Simple breathing exercise for 5 min drastically calms your body furthermore improving your mind strength. I too do that first thing in morning (tip - Don't EVER touch your phone first) and it has helped me a lot :)
@@stungun3009 yes bro
Bhaiya mereko ek help karoge ??
Thxx bro
@@ankushdas3413 sure bro i will if i can..
1.power nap 30 to 40 min before workout
2. Pre workout meal high in protein and also some carbohydrates (before 1 hour )
3. Caffeine or Green tea (20 to 25 min before workout )
4. Warm up for 20 min (Don't do higher stretches)
Do dynamic Warm up .
5. Do planning of workout .
But what if the workout plan is early morning I mean I used to go by 8 or 8.30 am, so I didn't require shirt nap right?
I used to woke up at 6 and consume meal by 7 am
💙💙💙
1. Take a short nap (30-45)min before workout
2. Take protein reach meal before workout (1-1.30) hours before
3. Pre-workout [take Caffeine] Black coffee (20) min earlier
4. Proper Warmup (dynamic warmup) .. and cool down streches after work out
5. Always remember ur workout plan
Thanks ❤🙏
4
Kon ho tum loog kaha sa ata ho 😍
@@arslan9644
'should we bow? '
'Yes he's the king'
Thnxx for the spoiler
@@naweed9040 offcourse 🥴🧎🏻
Life saver
U r my fvrt ❤️❤️ i m newbie but u gives me knowledge more than a gym trainer can do .... actually after watching ur videos ... I teach my trainer 🤣
Sahi hai bhai
Same here jeet sir is best
Hahaha 😂😂😂
Best
Me too 😂🤭😉
Someone who talks sense, clean and with right knowledge.
Frankly speaking, you are the best online fitness guru.. I have been following you since last 3 years and found lots of changes and healed from my shoulder injury, specially following your pre workout warmups exercises. If there is any doubt on exercise posture or have to brush up skills or need to know anything new , you channel is my one stop location.
Best instructor ever 😻
Pre power nap is very effective and I felt the same as jeet bhai said।।
what if you train in the morning🤷🏻♂️
Kk bro
Mujeh toh nap lene ke baad sar dard hota he
Din me nahi sota 10min bhi 🤦🏻♂️
@@alienmusk1348 difference vary from person to person
@@sidharthbajaj5481 sleep at night then।।
I liked two things in your videos,
1. Short duration videos.
2. Detailed information with reasonings. Love it. 👍
11mint short duration h kya vaah
Your smile will give you a positive countenance that will make people feel comfortable around you. Love from Korea 🇰🇷💕
I think the main reason for all this mistake that is Time 🤦🏻♂️
The only true guider out there from the community❤️🤞🤝
My schedule is same, after returning from school at 1.30 pm, I have my lunch and go to sleep at 4 pm. Wake up at 5 and now I'm in gym.
So ur watching this video in gym? 😂
Excellent waiting for this type of video❤️
This gym started workout information thanks so much 🙏💪
hello, there champ!
I have started watching and following your videos recently, especially the ones telling the most common mistakes and they have guided me to my exact needs for proper training. The key is to understand the WHYs and HOWs elaborated excellently in your videos. Thank you and wish you more tremendous success.
I used always sleep 40-0 mint before work. It really very helpful. I take caffeine once in week when I used to full body training . After caffeine full of energy during 2 hr workouts
Your superb at what you share . The content you present is very impressive I feel that I am getting knowledge from my real brother. Keep up because when I want right facts I watch your video
Your tips help me make a Huge Difference in my Workouts... 🔥👍🙏
Sir mene apka first point practical karliya pre workout nap se energy level or focus double hojata he👏👏❤❤
Thanks a ton for all the informative videos which definitely helps us 🙏 I heard that you spoke about a small meal before workout. Could you please help people like me who goes to the in morning and work during late shift. What should be the best to take before workout as a compete combination of protein and carbs in morning.TIA 🙏
ye video unhi ke liye applicable h jine body building ke alawa koi kaam nhi h (period)!! Office jane wala aadmi kaise 30-40min ka nap le le ya sham protein rich diet ka jugaad kar le.
My mantra: Jo routine or professional goals ke sath sync ho jaye wo best h. Black coffee option is good!
Such vital info, this is so good
The nap has always worked for me
Very Helpful Video, But Can You Please Make 1 Video based On warm up only that before any exercises what warm we have to do & how we have to do.
Please make 1 video 🙏🙏🙏🙏🙏
It is most informative.useful and practical channel in fitness
Thank u alot sir 🙏 ur videos are useful for everyone, beginner to advanced.male or female🙏🙏
Last yr u made video on fat loss workout of 22 min and it's really helpful I lose 8to9kg weight 🙏 big fan
I hope for a heart ot reply from Jeet sir🙏
😊👏🏼
Thank u sir 🙏 u make my day🥺🤗
Best instructor 👩🏫 ever
Static stretching is very important after workout
Love from Nepal 🇳🇵 आपकि totally videos देख्त हु बहुत help मिल्गय मुजे धन्यवाद आपको
Me sogya to soote hi rehjaunga fir wrkout b spne m hi hojyega 🤣🤣🤣
😂😂
Let's delete this useless comment
😂😂
Mutti mar k soo bhai body Accha banega 💪🏻
Many office goers doesn't have proper diet plan becoz of their busy schedule..... Plz upload regarding such cases what to do what to eat for people having busy schedule
First point is very much true 😉
Sir, I workout first thing in the morning, and I prefer to train on a fasted state. Is that alright, or should I inculcate the habit of a pre-workout?
Saw you in my dreams sir. You were training me for chest 🥺
😂😂😂tera sahi h bhai
🤣🤣🤣
😂😂😂😂
U can see that person only in dream whom u seen in real
@@rajneeshkant9807 wrong🙄
Perfect video sir, bus isme ak 1step aur add kardo Sir, before 30 minutes Workout jo bhi hamara workout Ho usase related motivation video bahut jaruri hai usase Body me gusbomb aajayega aur workout achhe se karne ME help Milena🙏
Le me: Eating 3 chapati, sabzi, dal rice just 15-20 mins before workout
Not good bro 😂😂
@@bishansingh9465 kya karee bhai pure din online lectures 🥲. Ab toh fir bhi acha hai time badha diya
@@SM-zu8og itna bhari kha rhe ho aur sirf 15 - 20 mins ka break safe nhi hai. Vomiting hogi. Workout se pehele kam khana chahiye workout karne ke 15 - 20 mins baad itna kha lo. Better hoga. Workout se pehele sirf milk le liya karo ya fir empty stomach kiya karo aur agar possible hai toh jo jeet sir ne bola voh try karo .
@@himanshuatri8198 bhai sab pata hai muze bhi but kya kare tight schedule hai bohoottt
Moong dal best :)
Much needful information. I am doing static stretching mistake before workout , which I will not do now onwards.
Thank you sir. Society need person like u
Sir i always sleep atleast 1 hour before workout and i feel really explosive in my workout ... 👍 Very informative 😀
Such important tips coming from u jeet sir, thanks and keep inspiring us PLZZ...
One question sir..... Main agar subha only abs exercise krunga.. Or evening me Full Body Workout kru nga.. This is right Or wrong plz bata do sir.
Thank you brother 👍
Make one complete video on Celibacy, Nofap n Bramacharya.
Sir boht achi video bna rahe ho good work sir .boht help milti h aap ki information se. ❤️❤️
Quality guidance 🔥
Very well said sir about the 5 mistake and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive
Right sir. A nap feels more fresh and fired 🔥
About to start gym for first time..(for casual fitness ,biceps and studier look not more than that)
Age is 21
Height is 178 cms
What should I buy as supplements..
What should be the initial exercises as there isn't any trainer in my gym ..
Will wait for your reply Jeet sir
Yes afcours... 🤗
Sir please make a video on improving digestion
But sir muje ak problem hai afternoon ko soti hu to rat ko nind nahi ati bt workout krne k bad bhut thakan feel hoti hai nind bhi ati hai bt sone par nind nahi ati
Need This Types of Content ❤️
Thanks for giving us unbelievable knowledge,
Waiting for this video❤️
JAI HIND SIR🇮🇳
Hello Sir, I have few question and need you help for my case what ever 5 tips you have given.
I do morning workout usually 6:30 to 8:00 and i wakeup around 5:15 to 5:30 and here is my questions:
1. As per your first suggestion, i don't need nap. So this is fine any issue let me know
2. When i should take my pre workout meal
3. When i take coffee or green Tea
4th an 5th I understand and will follow you suggestions. You help will guide me else i might be doing things incorrectly
Sir boxing ke liye dite plan please and 7 days training
Hello sir Iam 45 years lady m gym join karna chati hu kya ye knee pain ke liye sahi rhega.your information is very useful for us. Thank you sir.
Jeet Sir , Your entry gives us a different positive thought in advance 💪 then the rest of your video ❣️ May Ishwar Bless you 🕉️
Pre nap ,caffeine and dynamic warmup that's what helps me to lift extra weight
And now I know more pre-workout tips other than above mentioned
Thanks to jeet sir ❤️
after watching jeet sir my trainer cant make fool of me more
Jeet sir fat cutting sets ko ek saath ek hi video mein bataiye plzzz.. Aur yeh bataiye k Night mein Gym aur Morning mein Running aur Stretching karne se koi nuksaan to nahi..?
this video is very use full for biggener......Thank U ❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻❤👍🏻
Knowledge hai bhai k pas.. Love u jeet bhai..
After watching your videos I become my friend's trainer 😂❤️
Same 😂🤭
Mee too😂
Nicely explained...Once u addict to the gym as club....the muscle mind connection
Morning exercise is best i think. After wake up coffee after some time protein intake then take some time and go to gym ( worm up & exercise)
Plz sir ek video comparison of yoga and weight training............Pr bhi bnao...... 🙏🙏
Peanut butter ki video kab aayegi sir?♥️
You are master jeet sir to make a good physical structure.thanks you sir.
""" When life gives 100 reasons to cry show life gives 1000 reasons to smile""" 😀😀😅😅'"
Hm
🙄
Hrr video m yhi comment kro with copy pest 😜
Bancho itne reasons lau kaha se? 1000 reasons smile karne ke. Mere paas 100 bhi nhi hai.
Spammers
Sir plz make full detail vedio on foam roller?
This man is like a big brother everyone wish to have
Such a genuine guy jeet sir
Tyson ki exercise
Jeeth bhai ur awsome and my inspiration thank you so much to u... Love from mangalore
I think weights need a rest from jeet sir.
😂😂
Nope
😅
@@JeetSelalAesthetics sir you are most knowledgeable man In fitness industry
@@JeetSelalAesthetics bro protein kaun si leni Chahiye
sir please make video on lower back pain while driving two wheeler for long distance/sitting for long time /after back exercises like deadlift or bend over barbell row..........reasons and remedies ...i am facing this problem...
Thank you so much sir , jeet sir apne diet ki calories and protein weight kaise count kre? Sir please tell me ,bahut confusion ho rha hai.🙏
What to do if we go for a morning workout, cannot eat at 5 am if planning a workout at 7 am. What can I eat?
Bro eat banana and soaked almonds
@@mohitagrawal7598 thanks buddy, will start from tomorrow
Eat oats
If someone works out in morning,just after waking up,then it's not possible to take a meal before workout.
Yes it's possible. Tried and tested. Started my day around 6 - 6:15 am. And after the daily morning routine, had a light meal of a roti and chicken or fruits or milk, cereal and a small portion of whey protein. Started warm-up around 7:45, and workout at 8; till 8:30 am. Uske baad protein shake aur breakfast. All done by 10 - 10:30 am max. :)
2 to 3 times a week..
@@rahulpotdar2170 not possible for me. i wake up at 4:30 ,and start work out between 5:00 -5:15 .
U can take Banana 🍌. The only thing matter i.e.ur calories intake
@@ayanbiswas5886 Agreed, considering your schedule a meal seems impractical. try having at least a banana along with a handful of sprouts or with ½ scoop of whey protein in water.
@@rahulpotdar2170 just before workout or or should i wait sometime after eating the food?
Verry useful sir g 💚 Love frm kashmir
Morning workout ke liye pre-workout means coffe kitna pahale leni chahiye aur kya khana chahiye
15 min before workout with banana
Brown bead + peanut butter = best result
Sir you are great ap bhut bt batate hai
Jeet sirs video before hitting gym is as effective as caffeine 😄💪
Hahah true 100%
According to me yur last advice was must which everyone should apply
sir can you make video on how to unlock shoulders
Thank you sir
❤️❤️❤️
He is ri8 i have been following his words since 4 weeks and i have seen a very effective progress in my body ...as bhai said nap is necessary..i also do the save i don't take pre workout meal but yes i used to have a cup of coffee and nap ..so he is right ❤️thank u salal bhai ...
Watching just before hitting the gym 🤣🤣🤣
U r the great boss ap jesa dusra koi nhi ✌
Sir after short nap my energy level is low 😔
Voh lazyness ki wajah se hota hai. Kuch halka kha liya karo aur ek small walk kar liya karo bahar jaake. Fir mind fresh ho jayega.
@@himanshuatri8198 yes right, mai bhi yahi Karta Hun, par mai dopahar ko khana kha ke 1 hr so leta hun, fir uth ke har my dhoke 5.30 ya 6 pm se 1 hr work out krta hun
Very informative sir.keep updating us with helpful ideas🙌🙌
Who else thinks jeet sir t-shirt is from john cena 😂
Thanks sir
Jeet bhaiyaa U r the best in explaining 👍😎👍😎👍👍💯💯💯💯
Thank you so much sir for this very important information.. 😍😍Aaj se pehle kbhi kisi aur ne ye cheeze kbhi itne acche way m nhi btaya..
Aisi video chahiye bhiya informative
Kindly Jeet sir workout plans be bana kr apny channel pr dal dy guru mann ki tarah
nutritional value (specially macronutrients) kese calculate karte hai ...sir please make a video on this
Thank you for your good information Jeet Selal Ji ❤️🌹
Sir iam your big fan plz after workout stretching video bana ha
Thank you sir you are giving free information which people give in their paid courses
Sir jo apne last mein bola kya uss pr ek video bna sakte ho like last week mein itna weight uthayea next week plus krna h jisse muscle growth mein help ho ek beginner kese kre kitna weight shi hoga kitna next week plus krna h plz sir one video for this concept.
Every fitness brother should join this channel ❤️🙌🙏