5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)
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- Опубликовано: 9 сен 2024
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Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
Hope you like this video.
#MyBollywoodBody #iKnowSUNNY
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sir plz gym kite he tuhade...my num 9876015548
my what's num he 9876015548
Assalam o alaikum!!
Sir koi aisi exercise btaye Jo 40plus log b Kar saky
your code is not valid paaji
@@meetbedi9861 kaka g Ada ki mltb Hoya🤔
Video starts from 2:02
My lord.
Thanks bro
Thanks
Lol
RISHIKESH YADAV 😂
Notes 📌📌
1)circle (clock & anti )
2)all circle (clock & anti )
3)front up & down
4)dance type (left & right)
5)hand circle rotating down (clock & anti )
6)finger streching
7)bend backwards
8)touch to toe
9)move head ( left & right )
10)hand rotating (clock & anti )
11)leg knee ( up & down )
12)strech leg backwards
13)rounding of ankles
14)strech your triceps
15)swing your legs
16)legs up & down(running type)
17)streching hand & legs by jump
18)streching hand up, down,right & left
😊😊😊
Upsc ki preparation kro Bhai...nikal jyga
This is a perfect video to warm up with. I do these exercises every time I workout. Thank you!
One of the reasons why i like his videos is that he explains what not to do if you have this and that. Like if he is showing an exercise or stretch to say that by doing this stretch it's a benefit for those having disc problems yet this video is not regarding your back or disc. Many thanks for your support and videos.
He makes her to do so fast and keeps saying "nice and slow" hahaha
Hhjahahhahaha i get u bro😂😂
Did the warm up, you can now send flowers to the hospital, room 112. Thanks!
Edit: 27.11.2022. only 712 likes... Pfffff.. 🙄
ZGMrki 😂
😀
To ladki nahi dekhne ka tha warm up ke time😁
@@sanketk3155 😂
😂😂😂
I’ve doing your routine for 2 years now. Never any issues… 🙏
I am glad that you tube recommended me this video after 5 years
The best warmup till date!💯❤
I don't care about your exercises and work-outs. I only come here to see you. You are a good man!
Thank you for making videos bro almost we find foreigners video happy to find your videos 🙏🙏🙏
Anyone here after having any workout injury???😂
Yeah first day he cycling krty howy
Like the way you (Sunny bhai) take negative feedback as well very sportingly, that way u keep the content light & entertaining altogether with learning, hats off to you all, especially Sunny Bhai, for all the efforts. 👍🏻🎩 Here's a big THANK YOU for all your work for the viewers like us..
Sunny bhaai kammal ki communion skill hai aap ki
Jab aap english bolte ho
Jab Punjabi bolte ho
Jab hindi bolte ho
Full command ke saath
Perfect accent and intonation.
u guys r awesome.. Doing way too good work and the speech part is absolutely fantabulous
Recommend watching this video at 0.5 speed if u follow the exercises :)
Also video starts from around 2 minutes.
Exercise to samaj nhi aayi lekin dekh ke accha laga🔥
Wo exercise s pehle ki exercise hai jise warmup kehte hai
Bade harami ho beta😅
Sahi hai bhai
Prefecttttttttt warm uppppp he got everything all in one
Your sets are so awesome and effective I am following it and the results are impressive
sir with all due repect,if there is cable station in the gym,best strech can be done there
Salute to this warm up. good job sir
Best for Cricket Players. :)
*Everyday i have been doing this exercise when i saw your video* 😊
I like the way u speak fast, speed information for the brain helps keeps it alert and grasp quickly .
Warm up exercises start at 2:00
0:20 Pind - Lachkani ,Rongla , Lang , seona , faganmajra , hardaspur , baran , chlaila , ucha pind , jasowal , chill thoda kehra
hi, I love to see all your videos especially when I am back from a job I do your 5 minutes stretch. it really gives my whole day energy back. thank you and keep doing it, please share all your knowledge. thank you
oh my Goodness very informative videos your explaining way is very easy i was looking dietation except i got it i will follow your videos God blessed you
I'm only here for Sukhi ji 😁
sira y👍
@@VASU-on6gy hlo y
je kudi sohni a aida mtlb a ni ki us vichari nu dekh ke hilana ha
okk
bakwaas na maare kro
gnd paya youtube te
😡😡😡😡😡😡😡
@@BrinderSingh222 maaf karna ji , par aise comments gym videos ke comment section pe acche nai lagte
@Barinder Singh bhai barabar bolay aap havas kay bhediyah hotay vo lok jho aisa sub ganda message karatay
Correct : I am here only for khusi ji.
Apki line ka mat bana
Me sirf yaha hu khusi ji ke liye.
Nice video.. Nd bahut acha Punjabi bolte hai.. With comedy ke sath. 👌😂😊
Thank u so mxuh for this stretching exercises because I have a problem of body pain and I start these exercises so helpful for me thank u so muxh 💯💯❤️respect from pakistan 🇵🇰
Thank you Sukhi ji for being part of this series. Just because of you, this series is here for girls😘😘
Few stretches shown were static
And static stretches b4 workout might invite injuries...
True. Dynamic stretching before work out is recommended, static stretching after the workout.
Most of these "trainers" are HSC fail retards on steroids
@@sujitsharma4346 very true
Thank you.. I have started my gym exercise but never start with wa up 5 minutes exercise... Now I will 😊
Why does his biceps feels so weird like he only does biceps ? 🤣
Those are synthol arms
You are right bro
And shoulder also
I also noticed his Biceps are pump not muscular! I don't see perfect Cutting on his biceps But you also can see his fourarms also small compare to Biceps.
Those are popeye arms.
This guy has just taught us about a great strecthing techniques and the only thing people are concerned with is HIS SYNTHOL WLE BICEPS! :"D grow up guys, he is doing a gr8 job,sekhlo kuch! keere nikalne s body nh bann'i
Hello sunny and sukhi.. I loved doing ur workout today..Really got me started.. Will do it everyday now... Thanks 😀
Best warmup video on RUclips...
Hello Sir...
You are very positive and funny..
@Joshua 1:9 Not really
Punjabis are genetically huge and you can tell that he's a natty if you have a basic knowledge about working out and he has a good amount of fat too..... that's why he looks huge and bulky
Main bahut time se stretching ki koi video find kr rahi thi. Aapki video ne yeh kami puri kr di nice video
It was nice. I did it and it felt good. Thank you
whatsapp me 9686645626
Im a builder /Enginner from Bangalore
Ms Alka
Phaa g ustaad ho tusi ..
Love from Pakistan
this is completely wrong. only dynamic stretching is need to done before the workout. and only after the workout we need to do the static stretching
Most talkative trainer i have ever seen
Thank you so much for your videos. I m following your videos and now feeling better than before. Thank you again.... God bless you
All through the video, i was looking at his biceps movement.up and down
😯😳
6:46 i laughing very hardly when he speak Hindi 🤣🤣😂
Fuddu routine ne dil jeet liya paaji .. thank you for sharing the routine
I'm starting out gym for the first time and was looking very basic to start and this was helpful..thank you !
Thank u bro...after this exercise total pain was gone...
Bro advise for ya!
Speak Slowly (Your Rate of Speech is very high) beginners will not be able to understand ya. Cheers
But I watch it at 1.75x
Exercise ke pehle aur baad mein stretching jarur karni chahiye. Maine kuch din pehle exercise start ki thi but direct exercise karne se meri puri body mein pain hone laga . Lekin fir do din pehle hi maine exercise ke pehle aur baad mein stretching ki to fir meri body mein bilkul pain nahi hua
Plz advise exercise for broder shoulder at home without equipment
Sir Aap Bahut jaldi jaldi batate hu. Just chill na😇
Perfect stretching 😊
Hy sunny Bhai I'm here after 2 year again going to start ur household series. After my 2nd baby I'm starting to loose again.
Amazing sir I like your style to teaching us
I like d way he speaks in Punjabi..hahahahahaha..sooooo funny.. really enjoying his sessions..thnks
You are amazing - Thank you for this video.
Mujhe gardan ke dard me bohot aram mila he is rooten se ap ka bohot thak S 🎉🎉😅😅
I dont understand a single word he said except "stretching" XDD
Me too HAHAHAHAHAHA
Salam..... Sunny ji your way of talking is very impressive and expressive.....with a lot of positive energy..... Stay blessed
Very useful video . Thanks mybollywoodbody Team .Great work.
Sir mere body me bahoot pain hota he after gym
Should the stretching warm up be done before weight training or after weight training?
Who else came here for watching sukhi?😂
I'm also
Yess
Amazing nice sunny g nd sookhi g Chaaaaa gy tusi
Stretching should be started from head and should be finished in toe,
From head you should come down part by part...
So that you won't forget any parts to stretch 😉😜Keep it simple Bro....
Right bro...
Sir aapki video se bahot helpe milti hai thanx to you
Sir kya aap aarms kam krne ke liye kuch exercise and stretching bta sakte hai.
love u amd ur videos....!! love and like ur drama very much...! keep going and make such videos....!!
I become a great bodybuiler if this girl is in my gym
Aap ka chanal bohot groo karen ameen
hey...i just wanna ask we have to do exercise in morning...i mean after jogging..or in evening.?
anita goyal jb mann ho
Sir. U r doing good job. Well done. Keep it up. Can u plz make a video on exercises that may help to reduce muscles stifness.
sunny bro ina kuch karan nalo changa ik punjabi gana la k bhangra pa lao full warm up hoju :D
Manish Aggarwal sahi gal a
Manish Aggarwal chaa gya prava 😂😂👌👌👌👌🔚
Manish Aggarwal 💪👍
G o shazady ki gal kr chadi a
Manish Aggarwal tussi great gall kiti
Very nice stretching exercise Thank you 😊
I am watching second time only to see sukhi ji
सुखी जी को देखने के लिए तुमने दोबारा वीडियो नहीं देखी
सच क्यों नहीं बोलते उनके दूध देखने के लिए दोबारा वीडियो देखी
3:38 ko dekhne k liye dubara video dekhi hogi isne.
Thanks a lot Paji.. I have been looking for this all over 👍
Bro You Are An synthol injection user uh inject oil to your arms!
Arvind Singh Arya finally someone did notice
Mayur Panse yes.. agar ye esa nhi krta tw biceps ki size or bhi achi hoti.. nd mainly iske forearms bhi developed hote..
Arvind Singh Arya & i also notice that girl
Arvind Singh Arya abe pagal hai kya...... Kuch bhi bol raha hai....... Sale failure
Ahmed Sufyan Qazi #IDIOT look at this guy's arms! have you ever gone to gym?? have you ever seen an natural Bodybuilder..
if this guy was natural his biceps would have got a different look the difference and the cinthol uses are characterised by the serious difference in his forearms and biceps muscle... if uh dnt knw ths plz study about it! and stop making yourself a failure
Hello Gym Sir, try chanting Nam Myoho Renge Kyo, it's a life transforming phylosophy! Which i have been practicing for 9 years!
What is the meaning of that
aadhe bande to ldki ka workout dekhne aaye honge 😂 me too 😶
Jo jaisa hota hai ussko waise hee sabb lagte hai...😏
It's awesome stretching video...effective n accentuating every body part..
Damm sukhi, you re beautiful!
What's her full name?
@@kevwiz369 idk , but even if you knew you won't what you're lookin for 😁😂
@@kevwiz369 name ka kya kroge 😂
Isse bhi beautiful girls hain bro jake dhundo mil jaigi
Kisi ki bndi pr nazar krun rk rhe ho?
You are doing excellent job. Thanks ji
sukhi is so hot 💯❤️
Focus on exercise not on sukhi 😂😂
raki rana
11230ali 😂😂👌
shut up u r so lost
Ha Sach me bhai. 😜😘
Thanku Sunny.. I complete my workout.
Bhot jaldi me ho aap log 😂
thank you bhaiya. your videos always help. please make more videos on warm ups and streches. thanks.
synthol injected biceps
Thank you so much. God bless you guys!
do u inject synthol in your biceps ?
+Easysongs downloader lol no
MY BOLLYWOOD BODY then y your biceps like fatty and pls.chk other comments everyone is saying abt your biceps
+Easysongs downloader off season gains bro..
Any wy i hop one day i come to Canada and meet u and also sukhi ji 😍😄
+Easysongs downloader anytime
You are a very good trainer...
She is Beautiful...!❤
This exercise also work in our normal routine also
do share relaxing muscles after workout plz
amberohail Ki
He looks like Muhammad Shami
Hip Blockage Thik Ho Sakti H ...
Stretching se ......???
Please Reply Sir
Meri to hui hai.. jogging with lot of stretchings and self massage
😂😂
@@pranaysharma9154 Isme taant dikhane wali kya baat h....??
Expert says before cardio you shouldn't do straching bcoz you slow down your muscles and it's decrease force for cardio workout, after straching out your body will not perform that good. So expert says after cardio work out you should do stretching.
Sir thoda height increase ke liye exercises tips
Maralamalini Swain born again
Kis cheez ki height
hahahaa@@mayanksinghgautam350 saheb height puchi hey length nahi :p
@@amjadniazi50 😜
3:38
Thanks bro