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The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.
Sir ap kidhar train krte h?? Its my wish may be one day i start taking ur class.. mera gym college ka gym h udhar equipment jada nhi h..like chest presss thigh presss and alll...bht exercise nhi ho pati h... Please tell kya kru kese kru...
Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks
Hi Bollywood bodies.... I live in Delhi. My gym trainer asks me to do exercise atleast 2 hours . Secondly, I'm doing gym for more than 2 yrs. my back, chest n upper abdomen fat has not gone. Wt to do for this. Pls suggest
Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.
Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts
Hello sir ji muje 3 month pehle collar bone fracture hua tha abhi thik hai, hands movement bhi kafi thik hai , halka sa pain hai , mai gym workout karti hu lakin abhi 3 month se bandh hai ,to mera fracture thik hone k bhad gym mai uper body k liye kon sa workout kar sakte hai ? pls sir ji reply kijiyega
My gym do not have all these equipment but I need to tone legs. This gym is in my appt with limited equipment. So please suggest. I have fast growing fat at butt and thigh. I feel what I eat goes just to my legs. I workout everyday for one hour.
hi sunny n sukkhi ji.. u guys rockss..hopefully soon i m going to share my fat to fit pics with you in insta or facebook i keep doing all the workout u share thanku so much for ur guidence 😙😙😙🤗
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
I will try all its very nice video.. sukhi ji ke arams and brest zyasa lgrhe h.😀😀
WEIGHT /muscles gaining workout for women under 30 pls
Sir this is reduce breast size???
Sir chest aur back same day karenge gym me aur fir cardio kese kare, day kese divide krna h bata dijiye sir
Disc bulg wale log yah excersie kr salty hya Kia?
The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.
Your instructions help me a lot, for doing each exercise in correct manner.
Thank you so much for sharing these workout with wonderful instructions.
Very informative thanks i was using few of them only but now can achieve my back fat loss target easily.
I am a newbie at the gym and am always conscious about the form ..thankyou so much for the detailed info
Now, I feel less anxious at gym.
Thank you so much.
Great work. Lucid explanation of every exercise.
This is exactly what I was looking for! Thank you for the video
You Teaching very good sir..
Thank you😊
Does this workout help me to reduce belly fat ?as I watched ur video u said big muscles training reduce your belly fat
Amazing i download all ur videos .... thnk u god bless u.... great coach
Great explanations on how to use the machines!
Love u aloattttt😘love the way teach the things nd they way u talk.. Sply ur Punjabi tone.
Day 3
3x10 push ups
4x12 chest press Machine
3x15 chest press Dumbell
4x12 Lat Pull down
4x12 one Arm Row
3x15 Seated row close grip
3x15 Seated row wide grip
After watching your videos, i lost 26kg of my weight.. thanks a lot for the efforts .. its means a lot.
Awesome
How
Kon si video dekhi thi...??
Kitny days may Kiya apnay weight los
In how many months
You are amazing 😍 coach with outstanding sense of humor 💪💓
You are really good at explaining....thanks Sir
Is he speaking English? I can't understand anything
Thankyou .. you are the best
🙏🏻💚
Amazing Workout must say..Plz tell how to do all dese excercises at home wd Dumbbell only..Becoz nw gyms r closed..
Superb sir👏👏👏👏 thank you so much
Sir Monday to Saturday women workout at gym pls share video share kijiye
Hi can you share back and chest workout at home? Min weight required. +MY BOLLYWOOD BODY
Sukhi kaafi smoothly kr leti hen exercise 😍 She is perfect in this
The trainer is so amazing.👍
Good afternoon sir. Sir🙏🙏 please age 18 haan and sir please chest increase ka liya koi exercise bta do
this was so helpfull 👏🏽👏🏽❤❤❤❤
Sir!! What is the weight of the equipment you are using? How much weight should the equipment be for this workout?? Where can I purchase???
Good one ❤
Can I do wall push up instead of this in the starting coz in gym it is little uncomfortable.
Plz make a video for weight loss exercise at home with resistance band
Sir ap kidhar train krte h?? Its my wish may be one day i start taking ur class.. mera gym college ka gym h udhar equipment jada nhi h..like chest presss thigh presss and alll...bht exercise nhi ho pati h... Please tell kya kru kese kru...
Hi, Recently I have started gym exercise. Plz let me know while periods, it is recommendable to do gym exercise??
Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks
Great job
Hi Bollywood bodies.... I live in Delhi. My gym trainer asks me to do exercise atleast 2 hours . Secondly, I'm doing gym for more than 2 yrs. my back, chest n upper abdomen fat has not gone. Wt to do for this. Pls suggest
please make more videos like this ... because I don't know what to do in gym
Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.
I love all ur videos
Thanku so much dear
Sir chest increase karne k lye Ghar p karne Wala workout batiye plz
Ohh thank you so much for this video sir bada maza aata hae aap ke batte sun kar
Kya aap online training bhi provide karte hn?
you are a best trainer.
I'm doing all these same workout in gym regularly 🥰
Ap ko frq pra??yani result mila??
@@lubnazia9256 ap yadi full focus SE Kar lete ho to apko farak parega..or gym yadi ap karte ho to bahar Ka Khana Kam Karna padega
Sir ... Female athlete ky liye gym bta dien plzz
Sir.u r great teacher.
Thankyou sunny sir
What should be the weight we are pulling for back muscles 10kg or 15kg ?
Thank U
Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts
Hi, can you post a video for crunches in a correct posture, I develop neck pain while doing it.
Hii geetanjali how are you
Hello. How can we train chest, leg and back at home with dumbbell and no other equipment.
Hi sir ,mere legs bahut thin hai but meri upper body pe bahut fat hai plz suggest me some exercise to proportion my body plz
Very nice 👍
How can we do at home back and chest exercises . 🙏 pls show us . 😊
Sir... Just clear one confusion... While working out does the weight matter or more and more sets could be Done with a weight u r comfortable with..??
look lift weight as much your muscle work max 15 rep 3 set
@@samratbanerjee1412 Thanx
Is dis excercise to reduce chest or building chest..
Hello very nice kindly cardio Kay bad kon we exercises karne chaiya
🤩 great
Sukhiiii is very active ...and u pagiiii kamal
Very nyc for learning thank u sr i love do workout.
Sir cardio karne ke bad ye sab kar sakte hai kya plz reply sir
Thankyou sir
Please suggest some exercise for chest reduce
please please ye bataen what is the best time of burning fat workout..should i do before sleeping at night
Great information🤘💪💕
Your videos are really inspiring 👌🏻
Really informative
Bahot acche sir ji
Hello sir ji muje 3 month pehle collar bone fracture hua tha abhi thik hai, hands movement bhi kafi thik hai , halka sa pain hai , mai gym workout karti hu lakin abhi 3 month se bandh hai ,to mera fracture thik hone k bhad gym mai uper body k liye kon sa workout kar sakte hai ? pls sir ji reply kijiyega
Pls make a video to get rid of stubborn cellulite on thighs and arms...
Today is my first day but m vry tried
Isko karne se kya belly fat kam hoga?? Aur kya kya kam hoga plzz batayiye
Wow - will try d same. Hope I cud do.
nice guidance .. thnku boss...very useful videos...
Very nice😍😍😍😍
Jitni b exercises apne btae h usme plates kitni honi chaihye girls k liye plz do reply....how much weight
Very nice information sir ji
I don't speak hindi or punjabi but i loved your energy and enthusiasm. Very funny, informative.
Is this order of exercises mandatory to follow?
Or I may do them in any order ???
Awesome video...this is what I was looking for ...thanks sunny
Trainers too good
Super speech...Sir..wr z ur gym
So nice of you
I'm in love with the way u make us understand ...in a very cool way ...
Ye workout daily karna hota hai kya ,please bataiye
really useful for ME
Apki baten he boht motivate krti hn
My gym do not have all these equipment but I need to tone legs. This gym is in my appt with limited equipment. So please suggest. I have fast growing fat at butt and thigh. I feel what I eat goes just to my legs. I workout everyday for one hour.
Yarrrr u r amazing u solved my problem 👏👏😍
Hlo abhi gym band hai to ap without dumble exercise bta skte ho arms or legs ki
Good job sir
Do we have to repeat these exercises in alternate or twice a week is ok??
Hai apke biceps bahut achhe hai biceps ke liye exercise par koi video banao
Hello please guide about Neck Hump
Sir should we add weight with every repeatatio.....
M gonna try this workout at my gym
Please is ka alternate machinery ka bagair koi exercise bat dyn belly fat Ky lia
hi sunny n sukkhi ji.. u guys rockss..hopefully soon i m going to share my fat to fit pics with you in insta or facebook i keep doing all the workout u share thanku so much for ur guidence 😙😙😙🤗
+Pooja Bisht awesome
u people r doing great job..
plz make a video for ramzan including diet and exercise.. plz its my humble request
Ye exercises daily krni hen ya alternate day per plz rep
Nice video👌👌👍👍