CARDIO OR STRENGTH - WHAT SHOULD U DO FIRST?
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- Опубликовано: 1 сен 2019
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Akshay sir, is the one stop destination for authentic knowledge.
Indeed brother
Yes he is. Indeed
Chal bey
Jo log jaldi mai wo ye video 12:30 se aage dekhe😁
Thanks Yaar 😅
Thanks
Thanks
Thank s
RUclips ke saare videos or yesa karna chahiye
Hey Akshay! Congratulations on being the first SMART fitness RUclipsr of India. Hope you get the recognition you deserve.
Thnx 👍 indrajit
7:54 conclusion of the video in 1 sentence.
thanx faysal for saving my time
Thank you
Thanks bhai
Thanks bhai..
watchtime khrab krdia akshay ka bro aapne
People with low subscribers ..have more knowledge iventually
Eventually
Your comment is a boost for small creator like us!
Yes. Because they share the facts based on science others just want money & subscribers
Yeah like me.i am a dr and nutritionist,i myself lost 70kg weight but i have only 3 subscribers
I accidently landed on this channel and let me tell you Akshay sir this is the best thing happened in my life in 2021.
Quality of content is extraordinary and outstanding
Thanks for making these videos and sharing the wisdom sir.
13:19 is the main point :-)
Bhagwan bhala kare tumara bhai 😂
Thnx
Thanks bhai :)
thanks 🥰
thanks bro
Thanks for this video. I do strength training early morning and cardio in the evening.
Cardio in the morning tires me out but strength training energises me.
I never do it together as I need surplus energy to get along with my day and other chores.
For me best time for cardio is in the evening as it also helps me sleep better! Anyway I’ve been training from a very long time and I’ve mastered what works for me and when.
Listen to your body, what floats ones boat may not float someone else’s!
I’m still learning and videos like these always helps. Thank you 🙏 💙
Really
For your information HIIT is best
@@manish3112 and who said it’s not?
@@markhudson736 the above guy
In my free time.... I gain knowledge through your channel... So basically I'm learning every day.
seriously what a channel 😱😱
i just watched 4-5 videos
and got to know that
its the best channel everyone should follow
its a true channel
not like others
without any logic
every word u said have a reason and research.
Very insightful. Thank you for sharing this valuable advice 👍
Log fake faltu fitness channel ko dekhate he... Apke jese genuine channel ko promote karana chahiye utube ko
Thnx 👍
Wonderful work sir......Thanks for such detailed advice...now I do have clarity as to what to do at the gym.....
Very insightful ... Thank you sir !!
Sir hen came first reason behind it is that the shell of egg is made of protein produced only by hen
Great thnx
Absolutely right
😂😂😂😂 savage😂😂🤘
Oh my god, whole night passes watching all ur videos sir. I don't have words to explain ur knowledge and straightforwardness, gurudev 🙏
Dont explain then .....dumb
Did anyone asked you anything?
I have gained much clarity on the subject. Thanks...!!!
2 million subscribers till December 2020 I think 👑👍👍👍👍
If God intends 🙏👍
@@WeRStupid ✅✅
Hello sir I have a question. I fall in the general category gymmer
If I have high body fat.. can I add resistant training(40min) +20min cycling
Or resistant training + hiit???
I am slightly confused on what type of cardio to add for better result.
आप जानकारी इतनी सटीक देते है कि सच मे मज़ा आ जाता है 🙏👍
Thnx 👍
Awesome one as always loved it and it was very informative.
Thnx
Thanks sir for clearing my doubts.
Sir I want to loss my weight. What can I do Jim or running. What healthy diet for weight loss. I want to loss 10 kg.
Such a great.. Amazing information with Ur deep research..👍👍 God bless u..
Thnx for watching
Sir, I had a small question.
If I have limited time to devote to the gym everyday and if I have to choose between either Cardio or Abdominal Excercises in conjunction with resistance training then what should I choose!???
My aim is just to keep my core muscles strong enough so that my lower back problem doesn’t relapse. No focus on fat loss.
Please Reply.🙏
AKSHAY THANK YOU SO MUCH. I WAS ALSO CONFUSED CARDIO FIRST OR STRENGTH TRAINING FIRST. TODAY I GOT THE ANSWER,
Thnx 👍
I was very confused upon these but now clear.
Eye opening lesson.
You sure ur eyes are open?
I dont think so pranjal kalita
Sir is it important to do cardio and heavy weight exercises to be fit or to loss fat.
Like in my case I love dance. I'm not a sportsperson . I just wanna loss my fat
So can dance help to loss fat
Or if you recommend any other method I'm ready to do
I just wanna loss my fat
Thank you brother for your great information ☺️
Impressive knowledge bro
..thanks a lot
You are doing a very good job brother , thanks a lot for sharing this information , I wish you will get million subscriber by the end of this year.😇😇
Thnx for watching
Thanks for making such information knowledgeable vedios..
Thnx for watching
I take oatmeal, whey powder , banana and almonds in the morning and go out for 10-12 mins of cardio then lift for 1-1.5 hours. That's it plain and simple.
I do the same thing but opposite way works for me
Thats complete nonsense
Thats the reason you never get good results
Looks like you have no knowledge about nutrition and workout at all.
@@salmanfarsi1732 just show me your abs,biceps,body growth etc
Lets c ur progress
Best answer on what to do first confusion cleared jai hind sir very happy 😊💪🙏🙏🙏🙏👍
Thnx saurabh
Amazing content! Very fruitful
Sir what about those who want to loose fat
I do strength training first and after 10 to 20 minutes i go for cardio
Is it alright???
You have got a incredibal resarcher in youerself no one can /will debate wih you on this fittness world 👍👌👌 keep the spreading such Authentic & true videos related on fitness🙏🙏🙏🙏🙏🙏
From a longtime searching video for Full tume Sports Athletes like me.Thank u😊😊
Thanks .. very good info ....
Generally if one has time breaking into two Session better ?
For example fasted cardio in the morning and strength in the evening.....
Pls answer this. I am 40 years old men .. aim is to stay lean and have good muscle mass .
Hi akash I am 45 years old I play badminton for l hrs outdoor, I started gym for last 6 month , how should I combine both for hypertrophy
Sir want to know that what is better time for work out morning or evening or we can do workout any time.
Please suggest some high intensity workout .or send me a link to the video of same
Hello Sir I'm female,I'm doing 4 days strength workout and 2 days cardiovascular bodyweight workout, so I want to know that in cardio workout days is it possible that I lose muscle mass also..pls reply I'm so confused
Very helpful... Thanks❤❤
I am a normal gym goer interested in fit lifestyle and i did realize when i used to do my cardio of 10 mins cycling followed by 20 mins cross trainer run before my strength, i couldn't lift much and used to get fatigued easily. When i started to lift first ( i don't lift very heavy though ) and cardio sessions later, i can complete my cardio and feel fine. I then started to skip cardios at times and rather do kick boxing sessions in the evening twice a week. This is working best for me now.
That's great
Great
Thanks alot never been so clear before.........
Mind blowing.........
Thanks for this information 🙏
As always... brilliant.
Thnx 👍
Very well explained, specialy the type of athlete and their goals, which type of routine they should follow. However most of youtuber just give general advice for all kind of athlete which is not right bcoz everyone have their own goal.
Amazing experience... thank you so much for spreading right knowledge....Can you please Suggest any fitness certifications which are really geniune.... Not jst take money n give certifications.... Please do video on that as well... I'm already Reebok certified group fitness instructor and Pilates instructor n Zumba.... looking for some more certifications more than that more knowledge..... Your videos are really helpful.......I wish to do more certifications but couldn't find any thing really knowledge able and geniune.... I have really wasted a lot of money on jst finding the genuine fitness certifications.... More 70-80 K wasted..... Any recommendations please 🙏
most underrated channel on RUclips.
You seen all channels on RUclips?
You moron
Very nice video. I'm a doctor and understand very well that in life it's not 2 +2 = 4. Because we always have to decide management after considering multiple factors. So kudos for your knowledge.
I want your advice. I have not done cardio and strength training ever. I have recently gave birth to baby. Now to be with him actively at every point I want to be fit and active. So I can play with him as well inspire him for fitness.
Now I consider it's very important part of life like "रोटी, कपड़ा और मकान".
So please guide me ( beginner, female, part partum and limited time available)
Swati I recommend under my online program GENESIS which u can check on www.werstupid.com and then mail.me at akshay@ibffindia.com for enrollment
Good work sir . Thanks for the information..😊😊
Thnx for watching
Sir can we switch Strength training and Endurance training in the gap of 3 months?
I have simple sol cardio -strength-cardio (while cardio is going to gym and coming back to home as I run fast while going and slow running perfer after workout)
sir, my age is 15 and i want to loose weight plus i want to gain some muscles like biceps and 6packs my current weight is 71kg so what should i do plz reply it will be helpful
Bhari sir g.......
Respected Sir, First of all I would thank you very much for your wonderful informative videos. They are really very beneficial. Sir, I have a request. I am a little obese and I am trying to loose fat by cycling. I have been reading about the different zones based on heart rates... I shall be highly obliged to you if you can kindly make a video on how to loose fat effectively through cycling. Also if you can give some idea about High Intensity Interval Training (HIIT), it will be more helpful. Thanking you in anticipation... Regards.... Jai Hind
Very well explained thank you
Hi Akshay, Great content.
Thanks for sharing your insights. Could you please cover Injuries for your next one... specifically Lower Back Injury...
I will be doing all these videos also
But may take sometime as a lot of videos are lined up
Such a great information thanks
Thnx for watching
I like your explanation very logical and not influenced at all.I always have a question is cardio necessary for weight loss.Its always said when you begin weightloss start cardio when fat reduces then start weights is that true.
So what's the conclusion
If I want to loose weight ...
What to do first cardio or weights
Try to explain simple this video is difficult to understand
Right.
Right
Islie inke subscriber nAi badh rahe ,,panghal and Rohit khatri
Acche se Dhyan lagakar Suno samajh a Jaega girlfriend ka khyalon mein Dube Rahoge To Kuchh samajh Nahin aaega
@@bagpack4820 🤣🤣🤣🤣
sir, make a video in kettlebell workouts for they combine both and are safe too
Sir thankyou so much... App bohot achese samjate ho har ek bat
Question: My goal is fat loss with simultaneous muscle gain,what would be better for me,doing cardio and weight training on separate days or doing both every day considering ur sequence suggestions,?(consider fat loss as my main priority before answering if u happen to read this)
it totally depends on ur intensity
if ur strength workout is hard, u won't have the energy to do a proper cardiovascular session
One of the best fitness channels, love the way you explain everything.
Thnx 👍
Can't beleive we got such a legend here
Dont believe ....who the hell is forcing you ......idiot
Superb👍.. Also i got my answers..
Thnx
Which order or which type of workout would you recommend if someone is targeting general fitness and fat loss ?? This is something I thought you would definitely touch upon but unfortunately it did not happen
Another imp q question is some trainers say focus more on cardio portion, some say focus more on weights , what is your say regarding this issue ?
Focus on strength before cardio for beginners
Strength should always form the base of all activities
Anyone who says anything has to give u logic or reason or they are bluffing
Aim is to.lose fat not weight
For faster fat loss and better body composition it's always weight training and cardio
@@WeRStupid how about kettlebell exercise sir?
Thanks sir, I'm clear now☺️☺️
Nobody on RUclips has such in-depth knowledge. Hats off Sir!! Long way to go...
Thnx 👍
Copy paste maara h🥲😂
Yes sir, strength training k badd agar cardiovascular training lete hai to ...15 minutes ..max fat burn hoga ..? General people k liye
Me asking a question
Akshay sir be like: mene ispe ek ebook likhi hai try it.
#salutetowerstupid
SALUTE WITH HUGE RESPECT SIR JI🇮🇳🇮🇳🇮🇳
Thnx Vijay
@@WeRStupid Sir ji mein ek Advocate hoon time na hone ki vajah se aapka questions and answers ke videos dekh nahi pata lekin, fit rehta hoon mera ek sawal hain
Q. KYA KELA (BANANA) KHANE SE NAAK (SARDI KE KARAN) BAND HOTA HAIN, MERE TRAINER NE KELA KHANE SE MANA KAR DIYA HAIN ISLIYE QUESTION KIYA
Sir jab kabhi iska answers aap karenge toh muze sirf bata do konsi session (Q&A) mein hoga taaki mein dekh sakhoon
Subscribed you today and seen more then 10 videos.. got so much information thank you
I joined body mechanics last week.. best gym in west delhi👌🏻
Thnx 👍
Now lets c ur body Mechanics ....
I will surely visit delhi and see if u r real or fake person
Dont show off
I would like to know if someone is looking for fatloss, what should be the order of performance in a single gym session. Or can I do strength training in morning, and cardio in the evening, as Iam doing considerably heavy weight training.
Thank you!
Ur going right
Continue that
Hello sir.Sir muje ek confusion hai please durr kareye.sir mein regular gym going person general.i combined my workout with strength and cardio.In my gym my trainer tell me to do cardio 30 min 15 min tredmill 10 min epthical and 5 min cycle.kindly tell me is that ok sir please reply sir it will be helpful for me
Thanxxx for important information sir
Thnx for watching
Sir I m a 19 year old girl...i am a student..Can you please tell what sequence I follow..
Never seen such kind of knowledge with such detailed
Thats your mistake then ....so much info is available and if you cant assess it that doesn't means it doesnt exist anymore
You moron
Genius Sir .....Really amazing knowledge...
Very nice sir. Invaluable session. I have a guidance for lifetime.
Thnx Abhishek
Sir your gym is in which state and what are your charges?
Got my answers...thank u Akshay sir...
Amazing teacher with amazing knowledge..nice way to deliver the knowledge..#OLQ 😅 sir..
Totally different from content which is available on other channels.. thanks sir.
Jai hind
Why laughing you idiot?
Why jai hind?
All nonsense
Awasome sir
This video very helpful for me and clear my all daubt
Love ur knowledge of fitness sir
Thnx 👍
Instead of love practice it to get benefits
Solid video
Best fitness channel
Thnx
Sir ..which aircraft u flew in airforce??
Sir m following you soooo passionately and really impressed from your guidance... Please please please make a video on surya namaskar for fat loss.
Please.. or please reply me if you can teach me in personal on this.
Hello sir, Thanks for making this type of videos. Sir am a Rugby player. I need to Endurance and strength. Also Running with Big Body give me some suggestions about work out.
its difficult to give u suggestions in an answer
Best advice based on studies..zero dislikes..superb
Thnx Khan
Thank you sir
Akshay so happy for you. I subscribed when you only had five hundred odd subscribers. And today you have 51k subscribers. Wow. Congratulations. Love your passion for health and wellness. Just one request. Only one request.Please smile. Sometimes. It will increase your screen presence and your likeability quotient with your followers and listeners. And yes I will one day come to Delhi and personally say thanks to you.
Hahaha I'll try to smile for sure