Their is no study available in the world that tell us how the human body work and what is the maximum limit so eat and work and forget all other things .we can't change it
Intermittent fasting has worked for me but working out in fasted state made me sick. I felt dizzy throughout the day and slipped into bouts of emotional lows. Now that I've stopped it I'm back to my jovial self. Thanks for the info! Everyone should know this.
Yes...Nidhi shah you are right ..I'm also doing intermittent fasting...but Nidhi I want to know that in which you loose more weight intermittent fasting or eat before workout
I have been doing intermittent fasting of 16 hrs and use to do skipps(1000+) just before an hour of breaking fast.....it has been now 20 days but i felt no great weight loss... although i loosed 2-2.5 killos but I am not very sure it's muscle or fat
Great info sir.. But sir, I heard a doctor say that - as high resistance exercises like rope jump or fast walking - need higher fuel, so body taps fat - as fat is available in huge quantity vs carbs..
U lost weight because of ur workouts and eating less food Not because of empty stomach cardio If he is saying that empty stomach cardio burns more fat then he is wrong With a challenge
@@WeRStupid you right grur maan said kay ap tablet lay.kya hum fat burn tablet lay kr empty stomch cardio kr sakty hain ya running kr sakty hain only running some arobices exercise phir theek hain weight loss hon ga
I don't speak Hindi, but I've been using a combination of light cardio and a type of fasting and I've lost 15 lbs in about 3 weeks, which for weight loss is quite fast. I’ve been taking no more than 200 calories per day 6 or 7 days in a row (the calories are from sugar in coffee, electrolyte drinks, or vitamin gummies) and then I eat regularly for one day. The next day, I start over fasting again. It's not quite a true fast since I'm still taking in calories, but going long periods of time without coffee or tea is not sustainable for me. I have the same amount of energy as I do when I eat normally, and I do exercise if I feel like it. Your muscles don't repair when you're fasting though, so on my day off I eat a lot of protein. I'm a vegetarian, so that usually means rice with dal or beans. I haven't noticed losing any muscle during my fasts, but I wouldn't mind if I did, I'm a muscular guy. Also, since muscles don't repair during fasting, you need to be careful about your heart if you do this. Your heart is a muscle that's always working, and doing exercise, especially cardio, makes it tired faster. You need to listen to your body and not push yourself too hard. And it's important to consume electrolytes when fasting for long periods. This method is working very well for me. I usually get some light exercise every day like walking to burn off extra calories. The most important thing in a diet is whether or not you can sustain it, and I can sustain this one. As long as I get my coffee or tea I'm perfectly happy. It's no use making a big effort for a short time and then never doing it again because it's too hard, you have to find what works for you. Since I started I've been sleeping better and I feel great. I hope this information can help someone.
Sir i am really have huge respect on you. I watched literally all your videods. I am Really glad and happy to say you thank you. I am trying to loose my weight. Where i was too perfect. But suddenly now i am over weight. I am really confused what to do what to eat when to workout. There is no gym also near our home. So please me or suggest me what to do how to do. And please do what to eat in a ful day. And thank you sir. ❤❤❤
+Muskan Agarwal uske liye aapko aapke weight, height, aur age ko input karna hai ek equation mein aur wo aapko aapke daily calorie intake value dikhayega. Aur uss value se km khaoge toh wo hota hai calorie deficit. Wo equation ka name yaad nahi aa rha hai😅 Aap Google pe check kr lo Daily calorie intake ka formula..
Mai aapki har video like krta hu ye b ki h but sir is baar mai aapse sehmat nhi hu in last6mnths.... I hv reduced 25kg weight by dosing exrcse empty stomach and it works fr me sir..... Luv u boss
Sir ji , Completely agreed ... But what have to do .... As in morning 5 or 6 o clock what we can eat ...even 8:30 is job time and workout not suit immediate after eating ....
Ye video dek k bht acha laga.. Meko sch me. Dil se aisa lgta tha ke cardio ya running walking jo b hai hum khali. Pet ni kr skte. Ni hota uska kch effct. Jab hum fed rehte h energetic rehte h to acha lagta h bht workout krne me. B maza ati h. Khali. Pet workout to ho hi nai skta like subhe subhe. N kch wja se me morning me bht dizzy feel krti hu. Ni ho pati zada active.. Fed situation me hi workout krne me benefit zada milta h aisa mera manna h
calorie usage after eating something will be higher compared to fasting workout because body use a lot of energy in digesting the food we eat...blood supply to the alimentary system increase a lot while digestion is going on
Sir ye bhi bata dijiye ki gher me use hone wali kon si diet le sakte hai before cardio or diet ke or cardio ke beech me kitna time ka difference hona chahiye
Sir, आप बहुत ही सही जानकारी देते हैं। scientifically आपका हर एक video बेहतरीन है। क्या आप बता सकते हैं कि high intensity strength training+10 min hiit on sled machine per day। कितने समय के लिये optimum होती है। क्या ये myth है कि 1 घण्टे से ऊपर workout करने से cortisol harmones बढ़ते हैं।
Gaurav cortisol is not an issue people overhype it But the reason one shouldn't go over an hour is simply that most people are wasting time Sled training is great and can be done whenever u want in number of ways
Hello Sir, Really love your videos, your whey Protein videos helped me to convince my parents that Proteins are safe. I have a question, I have been doing a series of exercise every morning after having 750ml of warm water, also managed my diet and started doing some dumbbell Excercise in evening, I have lost almost 20 kg in 7 months. Is it safe?
I do long sessions of zone2 cardio ( jogging 10-15k in 1-1.5hrs) on weekends. I do in the mornings after just drinking water as I enjoy the run.. but when I try the run after eating it gets harder on a full stomach..any ideas on what to eat.. you mentioned milk so can some milk with sugar work or you need to eat a full meal?
If any person use more carbohydrate for exercise Does he need to take more carbohydrate for his daily routine works ?? Does he feel weakness with same carbohydrate intake ?? Please sir clear my doubt.......
Thai and hip fat k liye coldrink chips , milk tea , coffe ,and bakery item ,and chanwal chor dein ya mahine mein ek bar kha lein or sath sath excercise krein emi Wong ki bohat effective hein
Brother , I am agree with you all your knowledge . But tell me what is the perfect way to reduce Body Fan. Only u r giving a lecture but not solutions.
what should i take before i do cardio in morning time.... generally i take luke warm water with honey and lemon.... is it sufficient or i need to take something else....
So many program's are thare for fat loss on RUclips but people will get confused once they will step in to the jym, for example, weight training or cardio or GVT or weight training and cardio, wich one we should follow first for fat loss....?
Sir, I wake up at 5 and most of the time start cardio before 5.30 am. What do I eat before I do cardio in that 30 min interval thats going to be digested within that 30 min? This is one of the reasons why I do my cardio empty stomach. Any suggestions please.
Thank You Sir for d knowledge you are sharing....I would like to ask you one question.....what should be our macros for weight or fat loss.....shout we consider it or focus on calorie deficit only
Ive been struggling for this information and have not been able to find something constructive....some say follow 50:30:20 (carb, prot, fat)....and some have different opinion....please share your thoughts on this as well
I watched ur 12 to 15 videos today and after watching ur all videos i got the main point that uh are making ur every videos on the basis of research and the scientifically proved. That's why now I have been in the habbit of watching ur videos bcz I'm getting knowledge. And the most important thing i got from ur video is that "Rom wasn't built in a day". Actually I'm a beginner and i wanna be a fit guy .....i have been going to gym for 10 days....and the trainer of Gym ..says to me doing abdominal excercise and running on tradmill,cycling. Now I'm feeling right backache very badly.. I dnt what should i do now..
@@WeRStupid first of all a heartiest thnx to uh sir for replying me.. Sir when i do the push ups i always try me best and i thìnk to do gvt in push ups like 10 push ups 10 set But i dnt reach at that point i feel pain i just reach to 4 or 5 sets of pushups...so what should i do to increase my push ups strength actually I'm a student so i can't afford costly products and supplements 😔😔😔😔😔😔😔😔😔😔😔
Sir Fasted state me body dono use krti hai fat ar muscle pr hm kch supplements ki help se hm body ko us state me la skte hai mostly fat tap ho. Milk contains bcaa thats why it preserve muscle mass and milk is low carb meal . If you use bcaa and l carnitne with black coffee makes your body to burn more fat without getting calories but if you cant afford these use egg whites before fasted cardio or simple milk bhi le skte but wo fasted nhi rhega . Thankx sir correct me if i am wrong
Ur wrong in this This is youtube explanation by some stupid yotubers Neither does carnitine works for fat loss (check my video), nor does bcaa work as a separate supplement (check my video on bcaa)
@@WeRStupid sir is there any chances of loosing muscles if a do a fasted cardio because i am planning to do coz of my lower belly fat and some love handles
HIIT is extremely taxing on my body. I have issues in my lower back. I was doing fasted cardio, low intensity ofcourse. Does low intensity cardio in fed state any good ?
Cardio burns energy. Use it to put yourself in an energy deficit. Doing cardio fasted will burn more fat up to a certain rate. The more important thing to remember is to be in an energy deficit in a day.
sir, I usually go to the gym at 5 am, so it is not possible for me to take a meal before the workout. but, I consume black coffee as a pre-workout. is it okay to consume only black coffee before a workout?
Sir lekin subah subah cardio se pehle kya lena sahi rahega... Mujhe knowledge nahi hai utna.. Abhi beginner hun... Banana ya bread sahi rahega kya...? Agar Haan to Kitna?
Can you give me a suggestion please ....... I cant find any video regarding this issue I loose all fats from my body just fats are left over love handles and abs... kindly please share any link of your video in which you have described how can i reduce fats from my ads and love handle I daily do exercise jogging, cardio and other workouts just got 15 kg plus wegith loss in 2 and half month Or is it normal to get the tummy reduce gradually ? sorry for this long question I hope you will answere me alot of love thanks regards Najam
@@WeRStupid but in morning its not possible to eat something . ok if i eat as you said . but it takes 2-3 hrs to digest that food so how it will give us energy from tbat preworkout food?
Can we do abs workout after 1.5-2 hour meal gap ,or need to do that on empty stomach (For people who are overweight with 28-35%fat ,can they perform abs+20min hiit carildio on empty stomach or after 1.5-2hours post meal-1 ?
Sir jadatr RUclips vale bolte h k fat % kmm hone pr jada muscle mass gain hota hai mujhe 5years complete hone vale hai mai abhi tkk 18-26%k range mai rha hu mere jadatr frnds jinke paas huge muscle mass hai vo 18-30%k range k hai unhe to koi frk nai pda. agr mai ab below 15% jaane k baad slow gaining kru to kya muscle extra gain hoga
kya coconet oil egg white omlette bana sakty hain.kya ise say fat loss hon ga.kuky boil egg say dil tang par gaye ahin.or m nay suna hain kay agar eggs ko ksi oil say cook kr kay lay gay tu weight loss nhi hon ga
plz ap ki video very good pzladies kay liy dietplan and workout video ready kray or daily base par kon sa workout or pre work and post workout kay lay jo ladies gar mai hoti hain or babies kay bad vala weight kasay loose karay plz plz help
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You are the only person sir who is making purely scientific based ,genuine and Knowledgeable videos.👏👏
Finally someone that says things that actually make sense. Liked and Subscribed. I'll be looking forward to your uploads. :)
Thnx rishav
Bet it does make sense cause u wanna have an excuse to eat
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Plzz tell me what he said in this video
Their is no study available in the world that tell us how the human body work and what is the maximum limit so eat and work and forget all other things .we can't change it
Such an amazing video sir. Being a doctor all i can say this is the most logical explanation I have come across.
Number dena doctor sahab
Intermittent fasting has worked for me but working out in fasted state made me sick. I felt dizzy throughout the day and slipped into bouts of emotional lows. Now that I've stopped it I'm back to my jovial self. Thanks for the info! Everyone should know this.
Yes...Nidhi shah you are right ..I'm also doing intermittent fasting...but Nidhi I want to know that in which you loose more weight intermittent fasting or eat before workout
I have been doing intermittent fasting of 16 hrs and use to do skipps(1000+) just before an hour of breaking fast.....it has been now 20 days but i felt no great weight loss... although i loosed 2-2.5 killos but I am not very sure it's muscle or fat
Ur diet must be not good
High level research and reasoning 😻
Thnx
Bhaiya apka sara concepts 200% sahi rhta h
One of the best youtuber on youtube thankyou sir
Thnx Rohan
Great info sir.. But sir, I heard a doctor say that - as high resistance exercises like rope jump or fast walking - need higher fuel, so body taps fat - as fat is available in huge quantity vs carbs..
Oh no no
I think he is confused
I have written a complete article on this with research studies
That will be there on my site soon
@@WeRStupid Great sir.. would love to go through when it's there
Ab tk krta tha fasted cardio, but aaj k baad nahi...Thanx a lot for this valuable information.
Thnx 👍
Coffee also contains sugar ..... Does it safe to consume before workout ..?? On daily basis
I did fasted cardio for 3 months and loose 10 kg.....80kg to 70 kg and i m very much happy and lean...thnxxx to guru mann uski video dekhi thi
U lost weight because of ur workouts and eating less food
Not because of empty stomach cardio
If he is saying that empty stomach cardio burns more fat then he is wrong
With a challenge
Plzz tell me what he said because i dont know hindi plzz help me
@@WeRStupid you right grur maan said kay ap tablet lay.kya hum fat burn tablet lay kr empty stomch cardio kr sakty hain ya running kr sakty hain only running some arobices exercise phir theek hain weight loss hon ga
guru mann also a fake nibba fraud like others, so don’t underestimate akshay chopra sir.. you idiot gaurav…
@@WeRStupid Andrew huberman ke podcast me fasted high intensity cardio better hota hai kha hai
I don't speak Hindi, but I've been using a combination of light cardio and a type of fasting and I've lost 15 lbs in about 3 weeks, which for weight loss is quite fast. I’ve been taking no more than 200 calories per day 6 or 7 days in a row (the calories are from sugar in coffee, electrolyte drinks, or vitamin gummies) and then I eat regularly for one day. The next day, I start over fasting again. It's not quite a true fast since I'm still taking in calories, but going long periods of time without coffee or tea is not sustainable for me. I have the same amount of energy as I do when I eat normally, and I do exercise if I feel like it. Your muscles don't repair when you're fasting though, so on my day off I eat a lot of protein. I'm a vegetarian, so that usually means rice with dal or beans. I haven't noticed losing any muscle during my fasts, but I wouldn't mind if I did, I'm a muscular guy. Also, since muscles don't repair during fasting, you need to be careful about your heart if you do this. Your heart is a muscle that's always working, and doing exercise, especially cardio, makes it tired faster. You need to listen to your body and not push yourself too hard. And it's important to consume electrolytes when fasting for long periods. This method is working very well for me. I usually get some light exercise every day like walking to burn off extra calories. The most important thing in a diet is whether or not you can sustain it, and I can sustain this one. As long as I get my coffee or tea I'm perfectly happy. It's no use making a big effort for a short time and then never doing it again because it's too hard, you have to find what works for you. Since I started I've been sleeping better and I feel great. I hope this information can help someone.
Sir i am really have huge respect on you. I watched literally all your videods. I am Really glad and happy to say you thank you.
I am trying to loose my weight. Where i was too perfect. But suddenly now i am over weight.
I am really confused what to do what to eat when to workout. There is no gym also near our home. So please me or suggest me what to do how to do.
And please do what to eat in a ful day.
And thank you sir. ❤❤❤
Can you prepare video on diet plan for fat loss
Thanks a lot for amazing videos👏👏👍👍👍❤❤❤Love you from PANJAB.
Apka concept aur baate ek dum geniune hai
What are best exercises for weight loss then???
would 1 banana be considered non-fasted cardio in morning ?
Sir, workout start karne se kitni der pehele hame khana chahiye...aur workout ke baad kabtak khana chahiye.? Liked and subscribed your channel..👍
Another Useful and awesome video by a superhuman.....love you sir..from delhi
Sir can I take 1 scoop whey protein 40 45 mins before doing high intensity cardio in the morning ??
Plzz reply
Yes u can
@@WeRStupid ty sir
@@WeRStupid sir morning cardio karne se pehle creatine le sakte hai kya 5 gram before running cardio
Sir apne kha ki weight loss ke liye ek chota calorie deficit create krna padega, pr kaise, please explain
+Muskan Agarwal uske liye aapko aapke weight, height, aur age ko input karna hai ek equation mein aur wo aapko aapke daily calorie intake value dikhayega. Aur uss value se km khaoge toh wo hota hai calorie deficit.
Wo equation ka name yaad nahi aa rha hai😅 Aap Google pe check kr lo Daily calorie intake ka formula..
@@joeljx007 Thank you so much 🙂
So.. which is the best time to take my pre workout meal for my evening workout
depends on time and meal, but a meal needs time to digest, so app. 2hrs before
Sir, fast mai workout karne se fat burn ni hota Break hota hai, toh workout me jo Energy use hoti hai, kiski hoti hai
Sir is 6 hours sleep enough for fatloss?
Namaste Sir,
Can you please recommend what's best to eat, before working out in the morning?
Just have a banana and a black coffee
Mai aapki har video like krta hu ye b ki h but sir is baar mai aapse sehmat nhi hu in last6mnths.... I hv reduced 25kg weight by dosing exrcse empty stomach and it works fr me sir..... Luv u boss
I think ur giving credit to wrong thing
It's ur overall calorie deficit and workouts which gave ur result
Bhai weight loss aur fat loss different hai yaar. Sir yaha fat loss ke bare Mai Bata rahe hai
Can you also please check videos of Dr. Sten Ekberg, Dr. Eric Berg & Dr.Jason Fung and share your opinion about their fasted workout concepts.
Sir morning me empty stomach glucose water me pike cardio kar skte h. Please tell me.
it helped us a lot.....thanksyou for such scientific research video
Sir ji ,
Completely agreed ...
But what have to do .... As in morning 5 or 6 o clock what we can eat ...even 8:30 is job time and workout not suit immediate after eating ....
whey complicate
just have a banana and a black coffee and ur ready
Ye video dek k bht acha laga.. Meko sch me. Dil se aisa lgta tha ke cardio ya running walking jo b hai hum khali. Pet ni kr skte. Ni hota uska kch effct. Jab hum fed rehte h energetic rehte h to acha lagta h bht workout krne me. B maza ati h. Khali. Pet workout to ho hi nai skta like subhe subhe. N kch wja se me morning me bht dizzy feel krti hu. Ni ho pati zada active.. Fed situation me hi workout krne me benefit zada milta h aisa mera manna h
What is different between fat brake down & fat loss?...
calorie usage after eating something will be higher compared to fasting workout because body use a lot of energy in digesting the food we eat...blood supply to the alimentary system increase a lot while digestion is going on
Sir i am ur new sbscriber sir plx mje bataye ki suba uth kr 2 gkass of water p k hum workout kar skty h
Thanks .... Very helpful information
Tysm sir. U r a pure inspiration! Helping many stranded people like me in achieving goal leaving all misconceptions behind. Hope u meet u one day !
Sir ye bhi bata dijiye ki gher me use hone wali kon si diet le sakte hai before cardio
or diet ke or cardio ke beech me kitna time ka difference hona chahiye
Sir, आप बहुत ही सही जानकारी देते हैं। scientifically आपका हर एक video बेहतरीन है। क्या आप बता सकते हैं कि high intensity strength training+10 min hiit on sled machine per day। कितने समय के लिये optimum होती है। क्या ये myth है कि 1 घण्टे से ऊपर workout करने से cortisol harmones बढ़ते हैं।
Gaurav cortisol is not an issue people overhype it
But the reason one shouldn't go over an hour is simply that most people are wasting time
Sled training is great and can be done whenever u want in number of ways
Hello Sir,
Really love your videos, your whey Protein videos helped me to convince my parents that Proteins are safe.
I have a question, I have been doing a series of exercise every morning after having 750ml of warm water, also managed my diet and started doing some dumbbell Excercise in evening, I have lost almost 20 kg in 7 months. Is it safe?
absolutely safe
Workout ke pehele kya soaked badam le sakte hai. Nice info
It's not required wont help in workout
Take it any other time as they are great for health
@@WeRStupid ok. Thanks ji
Sir me morning me exercise karta hu so me milk with soy powder le sakta hu aur kitne time pehele lena chahi ye aur kya kya le sakta hu
I only subscribed him but sometimes I don't understand some concepts but all over he is great salute sir 🙏🙏🙏👌
I also don understand
Sir I have been doing it from last 2 months ...but now I will stop it and will do workouts in fed state....THANK YOU SIR!
Thnx anuj
I do long sessions of zone2 cardio ( jogging 10-15k in 1-1.5hrs) on weekends.
I do in the mornings after just drinking water as I enjoy the run.. but when I try the run after eating it gets harder on a full stomach..any ideas on what to eat.. you mentioned milk so can some milk with sugar work or you need to eat a full meal?
Sir kya 5 gm creatine Morning cardio karne se pehle le sakte he kya
Bhot badhiya sir.. I am glad that you spreaded such a useful information...
Thnx
If any person use more carbohydrate for exercise
Does he need to take more carbohydrate for his daily routine works ??
Does he feel weakness with same carbohydrate intake ??
Please sir clear my doubt.......
Good video... Its very true.. Thanks for the video bhai..
Sir, can we have only green tea before workout ?
Sir morning mei kya meal lena chahiye voh bhi bata dete toh acha hota ... ❤️
Please make one video for efective fat loss, which training we should follow...?
what should be the pre exercise meal then sir?
Sir plz plz thigh fat reduce krne k liye video bnaiye jisme exercise hum morning m krein.... diet b ho sath m before n after exercise ....
Thai and hip fat k liye coldrink chips , milk tea , coffe ,and bakery item ,and chanwal chor dein ya mahine mein ek bar kha lein or sath sath excercise krein emi Wong ki bohat effective hein
@@ramnamirza842 😂😂😂😁😁😁😁😁😂😁😂😁😂😁😂😁😂😁😂😁😆
Sir Mai pre diabetic hun . Mai cardio kis time keron ? Fasting keron? Ya kuch kha k ?
Brother , I am agree with you all your knowledge . But tell me what is the perfect way to reduce Body Fan. Only u r giving a lecture but not solutions.
u have seen one video
watch others and u will know
If we are starting high intensity cardio workout and finish it with low intense cardio then we burn more fat?
what should i take before i do cardio in morning time.... generally i take luke warm water with honey and lemon.... is it sufficient or i need to take something else....
It depends on the cardio ur doing
Just take a banana and a black coffee
So many program's are thare for fat loss on RUclips but people will get confused once they will step in to the jym, for example, weight training or cardio or GVT or weight training and cardio, wich one we should follow first for fat loss....?
Plz make a video on ashwaganda..does it increases testosterone levels or muscles growth..or it jus a stress burner..??
I will.be making one
It's on my list
It's an excellent anti stress
But nope doesnt boost testosterone
Can i drink jaggery lemon sharbat before cardio
I watched your video everyday learned a lot
From Canada ‘you are amazing 🙏
Sir, I wake up at 5 and most of the time start cardio before 5.30 am. What do I eat before I do cardio in that 30 min interval thats going to be digested within that 30 min? This is one of the reasons why I do my cardio empty stomach. Any suggestions please.
Keep doing it man the best thing to eat would be a fruit like half apple or full thats it
Can I eat musali n milk before workout ....now gyms are closed m doing home workout ....is it all right?
So for fat loss we must eat before cardio??Like apple
Subah uthke cardio karna ho to konsa meal lena chahiye pehle....
Thank You Sir for d knowledge you are sharing....I would like to ask you one question.....what should be our macros for weight or fat loss.....shout we consider it or focus on calorie deficit only
Ive been struggling for this information and have not been able to find something constructive....some say follow 50:30:20 (carb, prot, fat)....and some have different opinion....please share your thoughts on this as well
I want to read that article which u write on research. Plz tell me where I can find it.
Hello sir is it ok to have black coffee with MCT oil empty stomach before workout ????
Please reply
Namrata Jalgaonkar yes !! u can have a cup of black coffee ! Plz don’t use with any oil ! Just black coffee 30 mins before work out
Look for a keto coffee recipe
Black coffee with ghee
Sir just want to know the duration we should fed ourselves before a workout.
30min to an hour if ur having light
@@WeRStupid Sir, I wake up at 5am and mostly start my cardio before 5:30am. What do I eat before I do cardio?
Hello sir. Ap. Ye v bta dejeye.. fat burn kaise kare😥😥 please reply sir i am 18 and i am continuously gaining weights..
Sar, plz help me fat loss, running,and dite, 105, my weight mujhea loss krni Hai
U r the best and honest person sir..
I watched ur 12 to 15 videos today and after watching ur all videos i got the main point that uh are making ur every videos on the basis of research and the scientifically proved.
That's why now I have been in the habbit of watching ur videos bcz I'm getting knowledge.
And the most important thing i got from ur video is that "Rom wasn't built in a day".
Actually I'm a beginner and i wanna be a fit guy .....i have been going to gym for 10 days....and the trainer of
Gym ..says to me doing abdominal excercise and running on tradmill,cycling.
Now I'm feeling right backache very badly..
I dnt what should i do now..
change ur trainer who will tell u about strength training
@@WeRStupid first of all a heartiest thnx to uh sir for replying me..
Sir when i do the push ups i always try me best and i thìnk to do gvt in push ups like 10 push ups 10 set
But i dnt reach at that point i feel pain i just reach to 4 or 5 sets of pushups...so what should i do to increase my push ups strength actually I'm a student so i can't afford costly products and supplements
😔😔😔😔😔😔😔😔😔😔😔
Sir mujhe fitness personal trainer ka course kar na hai please sagess me 🙏 thanks sir ji fat burn methods samjane ke liye 🙏
Best RUclips channel for health and fitness....
Thanx saurabh
Good but Please try to make video in short and specific
Thanks
Sir Fasted state me body dono use krti hai fat ar muscle pr hm kch supplements ki help se hm body ko us state me la skte hai mostly fat tap ho. Milk contains bcaa thats why it preserve muscle mass and milk is low carb meal . If you use bcaa and l carnitne with black coffee makes your body to burn more fat without getting calories but if you cant afford these use egg whites before fasted cardio or simple milk bhi le skte but wo fasted nhi rhega . Thankx sir correct me if i am wrong
Ur wrong in this
This is youtube explanation by some stupid yotubers
Neither does carnitine works for fat loss (check my video), nor does bcaa work as a separate supplement (check my video on bcaa)
@@WeRStupid ok thankx sir
@@WeRStupid sir is there any chances of loosing muscles if a do a fasted cardio because i am planning to do coz of my lower belly fat and some love handles
HIIT is extremely taxing on my body. I have issues in my lower back. I was doing fasted cardio, low intensity ofcourse. Does low intensity cardio in fed state any good ?
Yes it is
Increase the volume a bit then
@@WeRStupid noted and thank you.
Cardio burns energy. Use it to put yourself in an energy deficit. Doing cardio fasted will burn more fat up to a certain rate. The more important thing to remember is to be in an energy deficit in a day.
Such a good information proved with facts..much appreciated...like and subscribed already..thnx sir❤️
sir, I usually go to the gym at 5 am, so it is not possible for me to take a meal before the workout. but, I consume black coffee as a pre-workout. is it okay to consume only black coffee before a workout?
Excellent sir that's true. Eat small meal which have carbs and protein. So that u will get energy and prevent u from muscle loss.👍
Morning mein kuch khane ke kitne baad exercise karna chahiye?
Sir lekin subah subah cardio se pehle kya lena sahi rahega... Mujhe knowledge nahi hai utna.. Abhi beginner hun... Banana ya bread sahi rahega kya...? Agar Haan to Kitna?
take a banana and a black coffee strong
@@WeRStupid thank you sir
Can you give me a suggestion please ....... I cant find any video regarding this issue
I loose all fats from my body just fats are left over love handles and abs...
kindly please share any link of your video in which you have described how can i reduce fats from my ads and love handle
I daily do exercise jogging, cardio and other workouts just got 15 kg plus wegith loss in 2 and half month
Or is it normal to get the tummy reduce gradually ?
sorry for this long question I hope you will answere me
alot of love thanks
regards
Najam
U can't lose fat from.an area
Everyone has a problem area
Like u have yours
These areas just take more.time
Black mamba I fat burner it's good or not but please tell
Check my video on ephedra
Myne galti se apke ak video me khuch galat comments kr diya tha sorry
.ap sahi btate ho sir love you sir
Make sense ....what is the conclusion ?
Ear something before u workout
कहना क्या चाहते हो भाई?
करना है या नहीं ?
@@WeRStupid but in morning its not possible to eat something . ok if i eat as you said . but it takes 2-3 hrs to digest that food so how it will give us energy from tbat preworkout food?
Conclusion is that, ITS A DIET THAT WILL HELP YOU TO LOSE FAT. Abs are made in gym but revealed in kitchen!
@@jaskarnjitsingh83 copyright this line
Can we do abs workout after 1.5-2 hour meal gap ,or need to do that on empty stomach
(For people who are overweight with 28-35%fat ,can they perform abs+20min hiit carildio on empty stomach or after 1.5-2hours post meal-1 ?
Sir, Empty stomach banana kha sakte he kya? I do morning workout and only drink black coffee before workout. Kindly guide.
Sure u can
Please let us know about water fast.
Hey! Could you please share the link of the article that you wrote. I’d love to read that. Thanks :)
I'll be puting that soon on my site www.werstupid.com
Oh my goodness! Such confusion
sir kya khaa ke jayein cardio aur weight exercise karne morning mein.Fat loss and muscle building k liye.
Nothing much
If its early morning u dont have time
So have a banana and a black coffee
Sir jadatr RUclips vale bolte h k fat % kmm hone pr jada muscle mass gain hota hai mujhe 5years complete hone vale hai mai abhi tkk 18-26%k range mai rha hu mere jadatr frnds jinke paas huge muscle mass hai vo 18-30%k range k hai unhe to koi frk nai pda. agr mai ab below 15% jaane k baad slow gaining kru to kya muscle extra gain hoga
Hi sir pls explain about MCT oil is this good to take before exercise
It's just coconut oil
And u can take it
But just take some carbs and they are better for high intensity workouts
kya coconet oil egg white omlette bana sakty hain.kya ise say fat loss hon ga.kuky boil egg say dil tang par gaye ahin.or m nay suna hain kay agar eggs ko ksi oil say cook kr kay lay gay tu weight loss nhi hon ga
plz raply must
plz ap ki video very good pzladies kay liy dietplan and workout video ready kray or daily base par kon sa workout or pre work and post workout kay lay jo ladies gar mai hoti hain or babies kay bad vala weight kasay loose karay plz plz help
Thanks sir for great advice😇
Before Gym Khana hai ya nahi wo batao yar.. Baki sab badme bhi bataya ja sakta hai
yes