CARDIO ON EMPTY STOMACH WILL NOT BURN MORE FAT
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- Опубликовано: 30 апр 2019
- Blog Link - werstupid.com/blog/fasted-car...
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Tysm sir. U r a pure inspiration! Helping many stranded people like me in achieving goal leaving all misconceptions behind. Hope u meet u one day !
You are the only person sir who is making purely scientific based ,genuine and Knowledgeable videos.👏👏
Thank you for this very useful information!!!
Finally someone that says things that actually make sense. Liked and Subscribed. I'll be looking forward to your uploads. :)
Thnx rishav
Bet it does make sense cause u wanna have an excuse to eat
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Plzz tell me what he said in this video
Such an amazing video sir. Being a doctor all i can say this is the most logical explanation I have come across.
Number dena doctor sahab
Another Useful and awesome video by a superhuman.....love you sir..from delhi
I did fasted cardio for 3 months and loose 10 kg.....80kg to 70 kg and i m very much happy and lean...thnxxx to guru mann uski video dekhi thi
U lost weight because of ur workouts and eating less food
Not because of empty stomach cardio
If he is saying that empty stomach cardio burns more fat then he is wrong
With a challenge
Plzz tell me what he said because i dont know hindi plzz help me
@@WeRStupid you right grur maan said kay ap tablet lay.kya hum fat burn tablet lay kr empty stomch cardio kr sakty hain ya running kr sakty hain only running some arobices exercise phir theek hain weight loss hon ga
guru mann also a fake nibba fraud like others, so don’t underestimate akshay chopra sir.. you idiot gaurav…
@@WeRStupid Andrew huberman ke podcast me fasted high intensity cardio better hota hai kha hai
High level research and reasoning 😻
Thnx
Thanks .... Very helpful information
it helped us a lot.....thanksyou for such scientific research video
Such a good information proved with facts..much appreciated...like and subscribed already..thnx sir❤️
Thanks sir for great advice😇
Great information Sir..Thank you
Apka concept aur baate ek dum geniune hai
Intermittent fasting has worked for me but working out in fasted state made me sick. I felt dizzy throughout the day and slipped into bouts of emotional lows. Now that I've stopped it I'm back to my jovial self. Thanks for the info! Everyone should know this.
Yes...Nidhi shah you are right ..I'm also doing intermittent fasting...but Nidhi I want to know that in which you loose more weight intermittent fasting or eat before workout
One of the best youtuber on youtube thankyou sir
Thnx Rohan
I watched your video everyday learned a lot
From Canada ‘you are amazing 🙏
Thanku so much ..sir 🙏 itna bda myth clear krne k liy..
Best RUclips channel for health and fitness....
Thanx saurabh
U r the best and honest person sir..
Bhot badhiya sir.. I am glad that you spreaded such a useful information...
Thnx
Thanks a lot for amazing videos👏👏👍👍👍❤❤❤Love you from PANJAB.
Good work sir keep it up I am always waiting fr ur new uploads
Their is no study available in the world that tell us how the human body work and what is the maximum limit so eat and work and forget all other things .we can't change it
Sir i am really have huge respect on you. I watched literally all your videods. I am Really glad and happy to say you thank you.
I am trying to loose my weight. Where i was too perfect. But suddenly now i am over weight.
I am really confused what to do what to eat when to workout. There is no gym also near our home. So please me or suggest me what to do how to do.
And please do what to eat in a ful day.
And thank you sir. ❤❤❤
Good video... Its very true.. Thanks for the video bhai..
बहुत अच्छे सर ।
Thank sr for my help
Bhaiya apka sara concepts 200% sahi rhta h
Authentic knowledge 👍🏻✌🏻
Sir you’re great 👍🏻 keep rocking
Amazing!
Love you sir
MISSION COMPLETED
RESPECT +++
Thanks 🙏
Thank you bro
Great initiative sir..Huge fan of ur knowledge ..
Thnx
Ab tk krta tha fasted cardio, but aaj k baad nahi...Thanx a lot for this valuable information.
Thnx 👍
Thanks sir
Thanx those is very important video for me
Thnx for watching
Excellent sir that's true. Eat small meal which have carbs and protein. So that u will get energy and prevent u from muscle loss.👍
Best logicall concepts
Thank You Sir, i found the video.
Awesome information 👏👏👏👏
Thanx for watching
calorie usage after eating something will be higher compared to fasting workout because body use a lot of energy in digesting the food we eat...blood supply to the alimentary system increase a lot while digestion is going on
👏👏👏👏👏👏🙏thnkuu sir for great info
Thank u sir
Good very tow good msg Sir god bless you 😊😊😊😊😊😊😊
Awesome sir 🙏🙏
Well said soldier. Your study really helps. Thanks for sharing. Keep it up.
Thnx for watching
U r great sir 👍
Ok Sir.....I follow you.
Sir bilkul shi kha apne
Thankyou sir❤❤
Very nice sir
You are great bro.....very very accurate information.... please let me know if it's good idea to do 20 mnts sprint on trademill after muscle training...thank you
yes u can
Great video all of you
Thnx
Thanks sir....
Thnx for watching
Sir I have been doing it from last 2 months ...but now I will stop it and will do workouts in fed state....THANK YOU SIR!
Thnx anuj
Superb explaination...mindblowing
Thnx
Hi plz suggest good whey..currently consuming standar gold..post workout..plz...
Thank You Sir for d knowledge you are sharing....I would like to ask you one question.....what should be our macros for weight or fat loss.....shout we consider it or focus on calorie deficit only
Ive been struggling for this information and have not been able to find something constructive....some say follow 50:30:20 (carb, prot, fat)....and some have different opinion....please share your thoughts on this as well
Genuine RUclipsr
Mast information ke good sir acha lga 🙏👍
Thnx gaurav
Gud information sir......
Hey! Could you please share the link of the article that you wrote. I’d love to read that. Thanks :)
I'll be puting that soon on my site www.werstupid.com
I only subscribed him but sometimes I don't understand some concepts but all over he is great salute sir 🙏🙏🙏👌
I also don understand
Please make one video for efective fat loss, which training we should follow...?
Myne galti se apke ak video me khuch galat comments kr diya tha sorry
.ap sahi btate ho sir love you sir
nice one, Subscribed....
Thnx 👍
Wow sir great job
Thnx Manisha
Nice information sir my doubts clear
I have been doing intermittent fasting of 16 hrs and use to do skipps(1000+) just before an hour of breaking fast.....it has been now 20 days but i felt no great weight loss... although i loosed 2-2.5 killos but I am not very sure it's muscle or fat
Ur diet must be not good
Thank you. I have to work out at 4.30 am because of my schedule. I always did on empty stomach not knowing this at all. I will change my routine to have a protein shake and then work out.
I don't speak Hindi, but I've been using a combination of light cardio and a type of fasting and I've lost 15 lbs in about 3 weeks, which for weight loss is quite fast. I’ve been taking no more than 200 calories per day 6 or 7 days in a row (the calories are from sugar in coffee, electrolyte drinks, or vitamin gummies) and then I eat regularly for one day. The next day, I start over fasting again. It's not quite a true fast since I'm still taking in calories, but going long periods of time without coffee or tea is not sustainable for me. I have the same amount of energy as I do when I eat normally, and I do exercise if I feel like it. Your muscles don't repair when you're fasting though, so on my day off I eat a lot of protein. I'm a vegetarian, so that usually means rice with dal or beans. I haven't noticed losing any muscle during my fasts, but I wouldn't mind if I did, I'm a muscular guy. Also, since muscles don't repair during fasting, you need to be careful about your heart if you do this. Your heart is a muscle that's always working, and doing exercise, especially cardio, makes it tired faster. You need to listen to your body and not push yourself too hard. And it's important to consume electrolytes when fasting for long periods. This method is working very well for me. I usually get some light exercise every day like walking to burn off extra calories. The most important thing in a diet is whether or not you can sustain it, and I can sustain this one. As long as I get my coffee or tea I'm perfectly happy. It's no use making a big effort for a short time and then never doing it again because it's too hard, you have to find what works for you. Since I started I've been sleeping better and I feel great. I hope this information can help someone.
I want to read that article which u write on research. Plz tell me where I can find it.
wow akshay sir....great job
just awsome...priceless
Thanx
What are best exercises for weight loss then???
Sir ye bhi bata dijiye ki gher me use hone wali kon si diet le sakte hai before cardio
or diet ke or cardio ke beech me kitna time ka difference hona chahiye
Great
Oh my goodness! Such confusion
Sir i am ur new sbscriber sir plx mje bataye ki suba uth kr 2 gkass of water p k hum workout kar skty h
Can you also please check videos of Dr. Sten Ekberg, Dr. Eric Berg & Dr.Jason Fung and share your opinion about their fasted workout concepts.
Good but Please try to make video in short and specific
Thanks
great
Coffee also contains sugar ..... Does it safe to consume before workout ..?? On daily basis
Hello Sir,
Really love your videos, your whey Protein videos helped me to convince my parents that Proteins are safe.
I have a question, I have been doing a series of exercise every morning after having 750ml of warm water, also managed my diet and started doing some dumbbell Excercise in evening, I have lost almost 20 kg in 7 months. Is it safe?
absolutely safe
Great info sir.. But sir, I heard a doctor say that - as high resistance exercises like rope jump or fast walking - need higher fuel, so body taps fat - as fat is available in huge quantity vs carbs..
Oh no no
I think he is confused
I have written a complete article on this with research studies
That will be there on my site soon
@@WeRStupid Great sir.. would love to go through when it's there
Uh r great sr Allah bless uh
excellent video sir g body building program start kijie sir nd diet plan also
Very soon
Can you prepare video on diet plan for fat loss
sir, I usually go to the gym at 5 am, so it is not possible for me to take a meal before the workout. but, I consume black coffee as a pre-workout. is it okay to consume only black coffee before a workout?
Ye video dek k bht acha laga.. Meko sch me. Dil se aisa lgta tha ke cardio ya running walking jo b hai hum khali. Pet ni kr skte. Ni hota uska kch effct. Jab hum fed rehte h energetic rehte h to acha lagta h bht workout krne me. B maza ati h. Khali. Pet workout to ho hi nai skta like subhe subhe. N kch wja se me morning me bht dizzy feel krti hu. Ni ho pati zada active.. Fed situation me hi workout krne me benefit zada milta h aisa mera manna h
But there should be around and hour gap or according to the digestive strength of a person for a pre workout meals.
Please share research link in all videos....nice video
Manoj it's very difficult to.do that as sometimes the studies are many
They are There in my ebooks and articles on my site www.werstupid.com
Please make a video on intermittent fasting
Sir, आप बहुत ही सही जानकारी देते हैं। scientifically आपका हर एक video बेहतरीन है। क्या आप बता सकते हैं कि high intensity strength training+10 min hiit on sled machine per day। कितने समय के लिये optimum होती है। क्या ये myth है कि 1 घण्टे से ऊपर workout करने से cortisol harmones बढ़ते हैं।
Gaurav cortisol is not an issue people overhype it
But the reason one shouldn't go over an hour is simply that most people are wasting time
Sled training is great and can be done whenever u want in number of ways
Best Video Ever in fat Burning..😘
Thnx 👍
Great sir
Thnx
Thank you bruhhh 🤘♨️
Sir plzz make video on intermittent fasting.....
I do long sessions of zone2 cardio ( jogging 10-15k in 1-1.5hrs) on weekends.
I do in the mornings after just drinking water as I enjoy the run.. but when I try the run after eating it gets harder on a full stomach..any ideas on what to eat.. you mentioned milk so can some milk with sugar work or you need to eat a full meal?