NO CARBS AT NIGHT FOR WEIGHT LOSS
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- Опубликовано: 19 сен 2019
- Blog Link-werstupid.com/blog/no-carbs-a...
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The source of knowledge in India " arey usne bola tha "
Hahaahaha so true
Bhai ye bemari pakistan mai bhi h😬
Har jagha ayesa hota hai
True😅😅😅
@@SK-ly9dt hindustan zindabad
Gurudev aap kaha the! I was sooo much misguided till now ! I fainted in gym today after i stopped carbs for last 2 days. I was so wrong! I am watching all your vids from Noon! So helpful.
Thnx for watching
Are bhai, dhyaan rakhiyo yr😨😨😨
Thank u so much for correct info!! From ur earlier videos and this one..conclusion for weight loss is :- Calories deficit ( balance diet but reduced from normal) + increase metabolism rate through HIIT, strength training....That's it..❤️❤️
Thank di
The amount of hardwork you do is reflected in your videos.
Thnx 👍
Thanks for clearing my doubts. I workout in the evening. My gym instructor also told me to control carbs and avoid rice at night. And take protein shake after workout.
I stopped carbs to loose weight. I did loose weight but it was from my muscles rather fat.. My arms became leaner, my gym performance dropped, but my waist didn't get slimmer..
U shouldn't stop carbs
U have to just have in moderation
@@WeRStupid ty sir
Super hungry
Diebetes वाले क्या करें
Sharing your videos has become my muscle memory. Thanks for the info.
Thnx for watching
Started watching your videos today. All your videos are so informative and myth buster. In this fake youtube world there are few good fitness youtubers who work hard on their content and comes up with data. I wish you luck sir.
Thnx arun
Can you please clarify regarding vitamin and multivitamins needed as supplements for muscle building and fat loss. Please please please make a video on this.
sir after watching your 2-3 videos i can sure ly say that you have great knowledge..thanks for sharing
Thnx for watching
@@WeRStupid sr ap btado fat loss exercose diet
Mujhe proud hai ki India mein aise Fitness coach hai. Sir aapka knowledge sabse good aur sabse correct hai .thank you sir for your knowledge. 😊😊😊😊😊
Bhai me raat ko 2 roti kha ke sota hoon ... Fatty toh nahi hota ... balki morning exercise ke liye thodi energy zaroor milti hai... Thanks for making me confident
Ur going right 👍
This information is pure gold!
The internet are so confusing...
Its not confusing rohit khatri and tarun gill jeise kuch chutiye hain bas
I agree with you Mithun nayak I got influenced by wrong youtuber but thank god I found him soon
Nope.
Next time you search just type . Google scholar ;). And it will help. Given FDA cant be trusted.
Thank you sir I was searching for this video , thanks for clearing my doubts .
Thanks for most important video.....i go gym 6 to 8 pm.. i was confused about this topic and you cleared everything today.. thank you very much
Thnx for watching
I also used to cut carbs in my dinner to promote weight loss n used to sleep hungry but after watching this, I achieved my goal without any sacrifice.Thank you Sir....You are a true gem😘😘
If i am on overall calories deficit and if I eat at night and immediately after that i sleep, then it will not affect my weight loss objective
It will not affect your weight loss but it is proved in research that eat dinner 3 hours before slesping
I M MR.GUJARAT 10 TIME ( YEAR)
APKI INFORMATION REALLY REALLY GREAT HAI BECAUSE LOG BAHOT BAHOT CONFUSE KARTE RAHETE HAI
YOU ARE REALLY FITNESS HERO BECAUSE OF AAP LOGO KO SACCHAI BATA RAHE HO. I SALUTE YOU AKSHAY BHAI DILSE
Thnx tarun bhai
For thyroid and pcos patients what will be the best diet u recommend?
You're like a big brother.. Thanks man ❤❤
Thnx.for watching
Why some youtubers say that we should not consume chicken legs and red meat daily we should only consume once or twice in a week ...
Whats you view on that?
Sorry to say that but in my career of bodybuilding of 18 yrs no such fact is noticable but for me it is only noticable if I am on my final last month of show then we only consume chest other than that it's harmful , if u don't trust continue for 3 years daily and don't consume any fat then you will surely die.
Avoiding chicken legs is a myth.
I always like to have leg n wings ,
There is a video by Akshay sir Watch it.
Check my video on breast vs legs vs whole chicken
And red meat issue is more.to.do with nitrates etc than any other thing
Fine try it yourself, but as per some of the most respected one Rohit something if u don't consume a balanced diet which is a complete composition of fats, protein, carb, fibre then surely you will notice . Try experimenting on yourself to prove that. And I live at Durgapur , Andal , West bengal. I would request if u can come to the gym and do some kind of physical training atleast.@ vaibhab
thank you very much. India needs genuine people like you sir
Appreciate the hard work.... Good job 💯👍
Thanks for sharing bro, I'm also eating carbs at night. No need to sleep hungry
Yes right
Akash ji, why don't you refer Ayurveda also. In Ayurveda, it is told that one should eat less after sunset , because Jathar Agni becomes low in evening and night. In many interviews , Akshay Kumar has also told that after 6:30, one should not eat.
You're right , no body wants to talk to their roots but only sprinkle water from outside.
Bhai, when Akshaya Kumar , a great actor and really very fit person says that don't eat after 6:30 or if wanna eat then eat very light then definitely he must be right. And Akash is saying that you can eat Roti, Rice in the night. Infact I have reduced my weight from 92 kg to 78 kg in last 7 months, doing just this...
I just answered that question
if u check my video on kids school and sleep
I have asked a question
It's not about early to bed and early.to rise
It's about r we doing this now
Our entire clock has changed
People back then used to wake.up.with first light and sleep sometime after sunset
The entire timing is changed
So the hunger patterns and energy levels also fluctuate
@@amitmishra-wk3ug In his program, he refers to some Japanese rule that one should eat until 80% filled up.
Ayurveda has been saying for thousands of years that we should leave 1/4th of space empty while having food.
The other day, I saw a video of Actor Madhavan where he was teaching 'drink food, chew water' as some exotic/newly discovered rule, without mentioning that this is coming from our own Ayurveda.
Thank you sir because of you many my doubts are clear
You're just AWESOME ...Im a CALL CENTRE EMPLOYEE and I work NIGHT SHIFTS ....it was just really too much but yiu showed us the light !!
Only Muscle Blaze.....Muscle blaze is like JIo in health industry.... This guy is the brand representative of worlds best nutrition company...Hi Sir.. Waiting for the next video with Muscle blaze the worlds best supplement company....
Hello Sir, from the comments I could see you are delivering amazing content and breaking myths on weightloss with lots of facts. But I'm requesting you for the second time to try and make the video in English so that everyone can understand. I can understand only a little Hindi, there are other people who are really confused with so many people sharing different diets. Other option is subtitle can be added.
Also, please do a video on Thyroid and PCOD/S.
Thanks for ur time reading my comment. Much respect to you sir.
@@AM_316 Is it mandatory for every Indian to know Hindi?😊 There are people who speak other languages. Please respect them as well🙏🙂
@@AM_316 Even i cannot speak hindi but i can understand verywell.... I am a south indian and i did not studied hindi till 8th standard... after that subject was included in our syllabus but its not mandatory we automatically get 35marks even if we don't write anything because it is not our language.. now i don't know about current situations in schools.. so most of the south indians dont know hindi...
@@AM_316 I am a Bengali and I never studied Hindi in school. However, my source of Hindi has been Chota Bheem and Doraemon 😀. Maybe they watched the English dub!!
Hats off to you bro.. Plz aise hi hum logo ko sahi informations dete rahe aur saari confusions dur kre.
Thanks for sharing this video and busting the myth of non taking carbs at night for fat loss with artifacts. it depends upon the calories which you can take in a whole day...this will help alot to us. Thanks Akshay..
Thnx for watching
Sir eating 3 full meals a day is good or having 5 /6 meals in small portion?
3 meals is good for almost everyone.except.sportsmen or some.specific cases which needs more.calories
Can you explain the concept of intermitant fasting...please.
Mat kar :p
Ur videos are making my fat loss path easy and effective
Thnx Krishna
When I listen and watch this intro my mind at that time is full of positivity
And few days later
No food at night for weight loss
Abhi carbs ,salt k baddd ab bolenge ratt ko Sona bhi nahi chahiye ...😅
Hahaha
I m agree with you sir
Very complicated video not for comman man
@@jeevanjunawane3841 could u please define Common man😅 Nd please spell commen correctly at least
@@chauvinistind7910 You also misspelled 👏😂
@@WeRStupid ...www.news-medical.net/news/20200711/Consuming-whey-protein-at-night-increases-morning-blood-sugar-level-in-healthy-people.aspx
Read this research if eating at 4 o'clock can increase sugar levels then at night more carbs can too increase sugar levels and eventually more fat too..
Sir please ans me after jaundice can I use supplements like whey or creatine
Nope.
Ur liver is recovering right now
Hold on
Very helpful information. Thank you so much sir
Akshay kumar gives all these tips....😅😅😅..bollywood special tips...
Very true... I saw that video
He is not wrong. Normally if you want to stay fit you eat and sleep after 1.5 hours later. Given Akshay sleeps at 9 - 10 pm.
Every human is different. So you do you man :).
@@chiragmoily5802 Chup lore
You are awesome
Thanks🙏
Another Awesome Video with mind blowing content brother!
It is just a suggestion brother that if you could start making videos in English language, that would attract viewers from around the world (captions/subtitles are helpful but people focus on more on spoken words).
The information you give in your videos is of world class level that majority of us indians would never care about.
People around the world needs to know about your channel, keep up the good work🍻
sure ill work on that
Aapki videos se negative thinking postive me change ho jati hai
Mai follow krta hu apki advises ko or result bhi le raha hu
Thanks brother 🎉🎉
Dear! You are look like to Mr. Suriya (Famous South Indian Flim Actor & Hero)
Right
True
Mucho ka style bhi same hai
Durgesh Yadav! Right
Exactly😊
wow! thats research..i am not feeling guilty now eating chapatis at night
lol Roti is healthy. Nitesh Roti, Dal is what our body is used to. Not Oats and Other western bullshit.
When you lead a active life style you will he healthy and in Good shape. But ya Agar tu Pro Level peh Kuch karey then its totally different ball game.
So best of luck
Mujhe afsos ho raha ki abhi tak meine aapka channel subscribe kyon nahi kiya tha...Mere poore concept clear ho rahe hein with logic...Thanks for keep motivating and guiding us.👌👌👌
Thank you so much for the info ❤️
Sir video Ka sound bohut Kam Hain...BTW great video ❤
Thnx 👍
Almost all the Indians are eating carbs for years in dinner. No side effects.
I faced the side effects. I got a lot of belly fat. Reduced carb and increased protien intake. Now i am a muscular guy.
Yes ur right
That's fine
But it's about reduction of overall carbs
Not at a particular time
सराहनीय कार्य सर आपके इस कार्य से बहुत सारे लोग सही दिशा में जा रहे हैं और उन्हें सही नॉलेज भी प्राप्त हो रही है ।धन्यवाद सर और एक बात मुझे आपकी जो बहुत अच्छी लगती है आप हर बात को साइंटिफिक तरीके से बताकर रूप करते हैं।इसी वजह से आप पर बहुत से लोग भरोसा करते हैं। धन्यवाद बहुत-बहुत धन्यवाद
Thnx bunty 👍
Your points and your study very hard to digest but certainly one cannot overruled it (brutal honest,)🙌🙌👍
Thnx 👍
Intermittent fasting pr video banaiye, how to weight loss through intermittent fasting???
I'll.be making video on that
I have been following this fasting since 2 weeks and really it gives good result.
I lost 2 kg weight in 2 week.
@@WeRStupid when u will making intermittent fasting?
@@WeRStupid when u will make video on IF?
Intermittent fasting is just amazing, eat whatever you like but give your body rest for at least 12 hours to burn it
One of the biggest myth Broken
Credit goes to Akshay Sir
I hv heard that oats(like quaker oats) are processed and so its not good to have it on daily basis... Is it true?
Amazing information Sir....Thanks a lot.
thnx
Another myth busted! Thank you Sir✌❤👍your videos are so enlightening and helpful! Please make a video explaining how carbs provides energy to us and on why ghee is not unhealthy.
Sure will thnx 👍
kun bola ghee healthy hai bht
ghee se fats milta hai aur fats ek nutrients hai . pet waala fat jo aata hai wo zayda carbs khaane se aata hai n ki fat khaane se
Sir
Gurumann sir and akshay sir ke baato ko aap cut kiye hain unhe pata chalega to kuchh to bolenge hi o
By the way gurumann sir is the legend type fitness you tuber
Bro don't eat carb at night if u wannt only fat loss if u want weight loss u can eat but decrease calories intake
Sirji ur facts and the details u give is like a slap on people misguiding...
Hello sir
Is it circdian rhythm ka effect padta hai ??
Kyunki morning me cortisol level high hota hai acc.to cirdian ryhtn
thats normal
cortisol is high for a reason
for this, check my video on coffee and cortisol
Sir, Please ladies weight loss ka plans bataiyega, after 30 age
30, is no age and it's a very long question u have asked
@@WeRStupid , contact number give me, baat krna hai, plz
Basic calorie deficit will do the work mam
Your views on Akshay Sir, as he is dead against your opinion or science, whatever.
Well I have seen his video and he is correct. He is simply saying Kha ke so mat. 2 gante bad so. Its better living.
And it works for him. So best of luck.
Sir, i am following ayurveda diet its mea sun set se phale dinner karna . and i have no problem with this so kindly plz clear is this right ?
I live healthy diet ...n exercise..and intake limited calories but addicted to have tea n obivios without sugar...will tea affect my heatlhy diet ?? tea also is my intake calories plan....
Sir when you will make series of how to make carrier in fitness after 12th with all stream like commerce,arts&science
Ok I'll.note.that
Rohit Khatri Ki leli
😂😂😂
Sir..does that mean I can have foods like chicken and mutton 1 hour before sleeping if I'm not eating much during the day and it will still be digested and the nutrients will b properly absorbed?
Yes it will
Till.u overeat
As some people can't digest heavy just before sleep
And one should always walk after a meal
Thanks for video Bhaijhan. Bringing sense into work out.. Keep doing these videos..
Finally I can eat at night tooo
Sir the thing about metabolism change during the day and night is mentioned in Ayurveda,you can check.
Most of things I agree with you except the above,and one more thing that studies done by foreign countries on foreign people can react differently on Indian people as the weather is different and the change in metabolism is related to weather also as per Ayurveda.Please do give your views on this.Thank you.
U r right in one sense
But if u check my video on kids school and sleep
I have asked a question
It's not about early to bed and early.to rise
It's about r we doing this now
Our entire clock has changed
People back then used to wake.up.with first light and sleep sometime after sunset
The entire timing is changed
So the hunger patterns and energy levels also fluctuate
@@WeRStupid Sir I agree with you about the lifestyle of people being change in today's time and I also agree with you about eating carbs at night but I just wanted to say that there are very less percentage of youth that are working in night shifts I have also done night shifts before and as far as what I have observed is that even if I have a healthy carb meal at night I did not feel hungry uptill sunrise but after having breakfast I used to be hungry after 2-3 hours that's when i read a lot about Ayurveda and did found that metabolism thing.You make amazing videos sir.Thank you
Amazing video..
Super information ..
Useful for everyone..
Thank you sir..
U r d best..
Thnx 👍
I am not a person who is a salad or soup freak neither do i like having sauted vegetables especially at night when we crave for something more delicious. Since i am having thyroid several dieticians and youtubers suggeted small 5-6 meals( completely gluten free) throughout a day replacing normal rice with brown rice, our whole wheat grain rotis with oats roti or oats pulao keeping very light at night either of salads and soups. But honestly, i am very much tired and done with all this, having those salads at night and kind of incomplete food in lunch which i don't even like. I agree salads are important and should be included in our meal but with a small portion in raw form as an addon or complimentary to our meals but not as a wholesome meal, atleast i cannot eat them daily as a meal.. I really miss eating our own Indian food including whole wheat chapatis, rice and properly cooked vegetables. Can we have all this in thyroid as well ? Does Indian food increases weight in thyroid as they contain gluten? It's my humble request, please can you make a detailed video on thyroid and how exactly we can maintain and reduce weight in thyroid? Do i have to keep eating gluten free diet? Also, can we switch back to traditional Indian diet and if so, how to maintain rapidly increasing weight which is a major loophole in thyroid?
Sir plzzz make a video on "diet for high energy levels"
I'll try
Totally agree with you, consuming carbs at night or at any time doesn't matter it's just a matter of the how much calories you take throughout the day .
Thanks for uncovering the truth from every aspect of myths and bro science
Thnx for watching
Sir please reply ....I do gym around 22-2300 due to time constraint ....then I take protein with water....after half an hour I take simple dal and rice as I live alone and it is easy to make........I often take curd at night.......is it ok ...please reply waiting for u
Its absolutely okvinay
Ur going right
Yes true satvic movement also say this .as they say you should do intermittent fasting of 16hr /8hr rule .if you eat at 8pm then only eat at 1o am in morning'
Calorie burned>calorie consumed = weight loss
There are other variables also
@@WeRStupid some of this which i knew
1 calorie defict
2 exercise
3 whole food
4 consistency
Mei to raat ke 11:00baje bhi carbs khata hu par kam khata hu
Sir
Is that possible balance the muscles imbalance like left chest muscle is small by half inch than right same goes with biceps and other muscles .
I use a technique like doing more volume on weaker side ,is this approach correct or how to design a workout plan for this type of problem.
If possible please make video on that .
There is always a slight difference in terms of body parts
As your overall size grows the difference won't be visible
Also try doing dumbbell workouts instead of barbells
Sir what is best way of mussle grow -weight lifting or running, cardio or what. What is gym roll in that. Please guide, I am beginner
The base is always strength and progressive resistance training and then everything else
First get stronger
I like your research sir.. I follow it
I am 100% agree with you on this topic.
Thnx
Sir, I have only one doubt , is there any diet based on blood group ,,??? my blood group is B+ , they say I have to avoid food like , corn, wheat , peanut as they can cause weight gain, chicken is a big NO for my blood type as it can cause stroke and immune disorders, do I have to follow this ? Please suggest me ...
Oh u just asked me a question on which a video is about to come in a week.or two
First of all thank u sir. I hav a ques.. whn i do back and arm workout trainers says dont lift heavy it will bulk u. Is it right or wrong???
change ur trainer
Whats ur take on ayurveda about no food after sunset !?
Hello sir I use to do cardio ZUMBA earlier and was taking normal roti sabzi diet with boiled eggs or paneer
As I have seen very less progress in my body or slow progress or u can say I wanted to do strength training for making my self strong
I shifted to weight training it's been week only shall I continue same diet roti sabzi and eggs for protein or paneer
Or shall I change my diet as I have change my workout
Please please please please reply
Thank you in advance
Priyanka 😊
We all agree that one needs to eat less to lose weight. Since its better to reduce carb in dinner for most people, that is recommended. In case of special people - like the case of those who do heavy workout in evening - that is an exception - they may eat carbs as you said.
Sir kya India me bachelor ya master degree krna sahi h nutrition and dietetics ya sport science me ya international certification krna hi sahi hoga ya dono( bachelor + international certification)???
U should.do. both as both are different
Thank you sir.
Sir, throw some light on no salt Dinner and also on types of diet.. Thanks
Today the video came on the same topic
Thanks sir, very important massage for us
Most welcome
Sir mere knee Acl ligament aur meniscus 2nd grade tear h.kya ye without operation exercise se thik ho sakte h?
Thanks
is it good to use GluconD 1 tbsp in water after a workout to replenish depleted glycogens?
Yes
U can
Specially during endurance workouts
@@WeRStupid thanks. I am taking post workouts within an hour. Keeping my calorie in take within count
No no please dont take glucose , unless and untill u do workout in sun for a long time , it can lead to diabetes in future
Sir you are the best 👍 love you ❤️
My usual eating style starts with protein rich foods and fats towards the early part of the day, and carbohydrates towards the end of the day, that is dinner time. Protein and fats keep me fuller throughout the day. Protein and fats take longer to digest. In that way I don't have the the tendency to binge on unhealthy snacks. I take my carbs with some protein during my dinner coz carbs are easier and faster to digest. In that way my digestive system gets to rest faster before I go to bed. I make sure that I finish my dinner atleast 4 hours b4 bed time. So I usually finish my dinner by 6 pm and sleep by 10 pm. This way my digestive system is almost at rest and I have blood and oxygen supply to more important part of the body, the brain during my sleep. This is a sure way to get a sound sleep for me. This lifestyle has brought a lot of improvement to my overall health. I feel more energetic at work and I am less moody nowadays.
Thats very good
sir kindly share ur views regarding intermittent fasting, omad and warrior diet..
Apki information sari bahut achi he but sath me diet plan bhi de de te to bahut acha hota
Hi Akshay if possible please make a separate video only on carbs intake and how as most gym goers are just protein reliant these days
Sir you helped me a lot...मैंने वजन कम करने के कई गलत तरीके अपनाए और कुछ फायदा नही हुआ।।। आपके वीडियो देख कर आपके द्वारा बताई गई बातों को फॉलो किया ।। अब अच्छा हेल्थी भोजन करते हुए मैं ढाई महीने में धीरे धीरे 7 किलो वजन कम कर चुका हूं ।। मेरे सारे myths दूर किये आपने इसके लिए धन्यवाद ।।। चरण स्पर्श कर के प्रणाम आपको ।
Thnx arun and all the best