HOW MEN & WOMEN, STORE & BURN FAT DIFFERENTLY
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- Опубликовано: 30 сен 2024
- Blog Link: werstupid.com/...
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When a Armed forces officer speak, Only 20 mins is enough to tell everything is details on a hard huge topic as well as hit the write point. It's call officer like quality bro. U can't ignore his confidence way of talking like gentleman. Love you sir. U r my idol. ♥️😎
Boys need to see this video. Many boys fatshame women. We're always expected to be slim, because of the beauty standards set by bollywood or hollywood.
Lol obese people should be shamed
Yes
@@rooost9856 no , they need to alert not shamed , plz be kind towards the world
@@rooost9856 TERI MUMMY KO BHI BODY SHAME KIYA KR
Boys are not the only one who fatshame, girls also do it, all they want is six pack guys. Get over it don't be gender specific. #fakefeminist
Brilliant knowledge, awesome personality with strong voice. Its a deadly combination. I have great respect for you. Thank you for the valuable information.
is 8000 steps in 1 hour daily or 6 km sustained 1hr walk + 1/2 hour 140bpm spin bike (at max tension no.8 setting ) detrimental to my muscle mass ?
the "goal is fat loss around belly and improve test levels also to prevent hair thining".
I have been doing all this with full discipline for past 70 days on empty stomach.
iam a 26 year old male (ectomorph body type)
Sir thanks for the beautiful indepth information. Can u share a indepth knowledge about how to maintain estrogen level for female body so that it should not look pear shape body and can get pregnant with a sufficient amount of fat for a healthy and safe journey for a fetus. Both at the same time fitness and conceive..... Thank you
The most underrated fitness channel on youtube don't know how people subscribe uneducated channels like rohit khatri fitness and still there are 206k subscribers on this channel
Please man or woman muscle gaining difference batayen
This channel deserves more subscribers ....you are best sir in fitness
Very nice knowledgeable videos bro
Can you please make videos on c section why tummy skin goes loose and hanging and doesn’t go back to normal even with work out thanks
M a 20yr old male but in my case m in approx 20% bodyfat but I store fat in thighs like female....m not getting any answer
Most waited video...gud information sir. Thanks alot
Bhaiya aapki videos se bhut jyada knowledge milti hai India me koi bhi RUclipsr aap jse knowledge nhi de skta 😊😊 love you
I saw on a article Indian asain have totally different bmi level .
Namaste Sir,
Kindly make a vedio to help reduce fat due to Tyhroid and a vedio to reduce fat after cesarian operation.....
Sir please make a video on premature grey hair. Can we reverse it or not? And all the products which claims
Thanks lot sir, actually nowadays my fat percentage is decreasing with workout but abdominal fat is taking time as compare to other areas of body, now as you said it's our problem area because it takes time to get into shape so i got it now, thanks to make me understood all this, you are amazing sir.
Bro. Train the legs hard. It will carry more muscles and thus far burn will enhance. Give importance to lges as much as u r giving upper body. I have experience of this.
@@deepdhebar ekdm sahi
Sir I am a male and have fat accumulated in thighs and hips with belly area. The fat in lower body is quite noticable and more than the belly area. Could you please make a video explaining its reasons and how can this be controlled ?
Awesome
Best youtuber
Sir what Burns more fat- skipping or trademill running
Skipping
nice video sir!
but how can i burn my belly fat? during lockdown gyms are closed! love handels, and man boobs, are showing... please help sir...
I was 90 kg , I lose my weight 30 kg in 8 months, now my weight is 60 kg, but its stuck from 6 months. I want to lose my fat 10 kg. Plz guide me
Sir mai b diting kr rha tha bt thanku so much shi btane k liye .aj k baat no dite
excellent sir u r the only fitness icon for all of us
Don't you think he is fat
bhai dkho six pack hone se icon nhi bnta insaan ok logo ke lye sahi inspiration aur fitness kya hai sir ne bataya aur rha body ka to inke site pr jaoo aur about mein jakr dkho body kya hota hai ok fir bolna
Very effecitive information sir ....thank you so much...plz suggest how to reduce fat % in women safely and fastly
sir please reply fat loss mai bhukha ya hungry rahne se fat gain hota hai kya......?
आपका हमें समजानेक
बतानेके तरीका
बहुत बढ़िया है...👍👍
Sir aap ka genesis programme itna costly kyun hai .... Har koi aap ka genesis programme afford nahi kr sakta
Always a inspiration. Great channel.❤️❤️😍🔥
#FitnessRevolution
Real Informative person%
Sir I request ky problematic areas sy fat lose krnay ki tips bhi share kr dain.
Ya generally weight loss fat loss tips aik video me plzzzzzzz
Sir make video on muscle imbalance
Thanks sir, for great knowledge
Main Ek woman hun Meri age 25 Sal please mujhe bataiye ki mujhe weight loss kaise karna hai
Thanks for this valuable information sir. It gave me my answer
Sir, from last 2 months I had a commen question in my mind... Will I need to stop exercising because I can't get enough protein due to these lockdowns?
Eat more dal, beans, salad , sprouts etc. If u like to drink milk then have it also.there r ample protein sources.
No, this is how mind tricks you to not work hard. Workout like hell, eat whatever you get and you will see definitely see changes.
Yes exercise should not be stopped
Excuses Hain Ye Aur Kuch Nahi.
@@ArjunSharma-hz3pn I had started working out from last 2 weeks. But without diet I had noticed muscle loss... I am once again getting weaker and thinner..
+We R Stupid Sir please explain, how come athletes carry such low bodyfat entire year? And still stays healthy. Like Cristiano Ronaldo (for example)
This is actually a very interesting topic. Thanks for sharing your knowledge, sir.
Kis bewakoof ne dislike kiya hain!!!!! Kamaal hain..... Bhejay mein kuch gussa nhi hoga...
Sir how to lose under skin fat subtutenious fat. Is it possible..pls guide.
After Cocomelon this is my 2nd Subscribed channel... 👍 Worth watching each n every video
Sir suggest some books (apart from your ebooks) and websites for fitness knowledge
Commenting from past 4 days
Sir can please make video or tell us about reason of belly fat, what which kind of diet we have to follow to reduce it. From last two months I'm also doing exercises but it's working.
Question : sir please aap koi youtuber ko suggest kro jise hum log dekh sake Jo sahi information deta ho
जय जगदंब अलख निरंजन बेटा सुखी आणि समृद्ध रहा यशवंत किर्तीवंत नितीवंत धैर्यवंत शिलवंत औदार्यवंत बलवंत ऐश्वर्यवंत आईवडीलांचा आज्ञाकारी सेवक सुपुत्र हो शुभाशिर्वाद तथास्तु आदेश 🌹🌹🌹 माझ्या लाडक्या बाळा ला आईसाहेबांकडुन प्रेमाचा गोड गोड पापा 😘😘😘😘😘😘😘😘😘
Hi sir thank you 4 give a excellent advice sir Ek quoting h pata nahi ap reply denge ya nahi sir muze lower back pain h injury ho gae h gym me bahot sare medicine or yoga sb try kiya but thik nahi ho raha bed rest pe hu Abhi to fir bhi recovery nahi ho rahi muze kya karna chahiye ese me
Love from Kashmir🥺❤️❤️❤️❤️❤️❤️ur such a inspiration brother solute uh lots of love from Kashmir 😊 🥰
Sir mere papa ko dibeties hai.kya main mere papa ko whey protein de sakta Hu?
Thanks sir I have gain alot. Of knowledge from you
Sir please fat kese burn kare or uske liye diet kya kya leni chahiye kya exercise karni chahiye women ko jo ham ghar par hi fat kam sake or healthy rahe iske liye ek vedio banay
Ap raste kam jada bolte ho.... Nehi chalegi ap
Sir can you make a video about muscle imbalances ? And thanks for the information it is really helpful ❤️❤️
yes sr plz
You are doing a wonderful job sir. Keep it up!
Kindly make a video explaining Body Types also (like Endo Meso Ecto/ Kapha Pitta Vata as per ayurveda). Because people with different body types tend to store fat and muscle differently. Moreover have different diet and exercise requirement.
Thanks
No they don't have different exercise requirement
Storage of fat, muscle gain etc do have genetic reasons but burning fat and building muscle is a science common for everyone. The effects may differ
Very scientifically told. Though your facts are true, then how to reduce the belly fat either through exercises or thorugh proper food. I am over 40 and wnat to remain fit. In your videos please tell how can then overall we can reduce fat and remain fit
Sir what if the fat in men increases in hips and Thigh..??
Nice video sir..plz continue on women health and workouts .
Lakin Kuch Ladies ki Thigh Fat ke Sath Muscular bhi hota hai jo Damdar lagta hai
Can you make a vedio on increasing height?
I have already made a video with an open challenge to anyone in the country
u cant increase ur height. its totally genetic
any growth defect is seen in childhood and the doctor medically treats it
rest is on ur genes
Sir BORON supplement par video banaye kye e testosterone boost krne me help karta he?
What should be the workout during menstruation sir.?? Reply please .
Finally new Mike..... Ab single chanel sound nhi h
Great video...very nicely explained...still awaiting series on keto ( and hoping you will trash it 😅 )
Thanx sir this video is really helpful🙏🙏🙏🙏
Sir body me power loss bahut jada ho rha hai kya kru sir ..... middle class family se hu.... budget low hai...
Sir, if you could cite the research articles you mentioned, that would be great!
Sure
Just check the link of blogs in description of the video
I have a question genetic fat like pear shaped body ko change kiya ja skta hai genetic kitna role play krti hai plz answer
thnku sir good information...
but sir i got some fat on tummy in this lockdown...but from two or three days i stared walking jogging...and calories deficit....so it will work na...?
sir we are constantly get confused that india doesnt have good nonveg options as all the animals are getting injected with antibiotics.. can u emlighten us
good knowledge share
Sir .....is weight training good for fat loss...or muscle building is good ??
Pls Reply sir ji...
Scientific Explanation 👌
Sir for bodybuilding me 🍌 banana khane k bare me bataye good aor bad eating
Sir please,
Can you provide a video to prevent hair fall naturally ?
Sir solution btaye tummy Fat remove krne ka.....
सर एक सवाल है जिसका जवाब मुझे आजतक कहीं भी नही मिला।।
सर मैं रोज 250 ग्राम मछली खा जाता हूं
मेरे घरवाले मुझे रोज कोसते है के गर्मी में क्यों खाता है तू मछली रोज रोज, मैं रोज gym जाता हूं , क्या गर्मी में फिश रोज खाने से कुछ साइड इफ़ेक्ट भी होते है ?
Kuch nahi hata hai bhai par tumhe yeh dhyaan rakhna hai ki kya uss machli main mercury contamination toh mahi hai na, ya koi aur dawa'ah.
I suggest to avoid fish ....
Sir plz can u tell about intermitting fasting plz sir coz many people tell it's most effective for fat loss plz sir tell us coz I trust u plz sir🙏🙏🙏🙏🙏
Salutations sire, very well differentiated between looks vs health. Keep up the good work 👍
Very deep knowledge
Concept clear sir. Thank you very much
Sir women size gain workout plan bataye
Sir arm fat kese burn kre wo bataiye
Great info. Lekin mere opposite h abdominal upper body fat jada h
Sir please make a video about fixing skinny fat
Drinking milk with dry fruits at night increases fat?
No
No yasa Karne se Ulta banifit Hoga Bhai
This is beneficial.
You get good sleep, keeps you healthy and aids weight loss
Sir i am a big fan .Please make a video on one meal a day. It's pros and cons and who can follow this diet plan.Thank You.
Bina gaal pichke belly fat kese kam kre
Duble patle ladke ko body kese banaye pura diet and exercise videos banaye
you r the best sir
♥️
Sir can i switch to missi roti(chana dal) from wheat roti if i my aim is to reduce fat and build muscle. I can't eat non veg at the moment so I am having a hard time getting enough protein.
Roti se koi farq nahi padta... Calorie intake outake par Dhyaan do aap... Matlab calorie deficit diet aur moderate exercise karo... 500 calories daily deficit rahoge to weekly half kg lose par paaoge...
First viewer always 😎😎😎
🙏🙏
🧡🧡🧡
❤🫡
👍💯
To kare kese
sir gazab ki information dete ho aap , roots tk ja k jankari dete ho 👌pura concept clear 👌plz also make vid on 'steroid cycles' body builders use
How to choose a best fish oil supplement
(Ish ke upar ek video please)
Wow fish oil
Me to man hoti jari🤔🤣
Make a video on men women muscle building