GAIN STRENGTH WITHOUT GAINING WEIGHT
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- Опубликовано: 3 май 2020
- We all know that getting stronger leads to an increase in performance. But can we gain strength without gaining weight? In fact, this is one of the most common doubts I get on my channel or website.
Research has shown that more the muscle mass a person has, the higher the force he/she can produce as they have more mass on the ground to push from. In contact sports, your muscle mass is of greater benefit as you have a stronger and wider base to push on the opponent and at the same time you have a better chance to avoid getting knocked off balance.
At the same time, bigger guys or guys with greater muscle mass are able to produce greater force because they have a got a bigger platform from which a force is generated. The problem is that there are more people out there to criticize bodybuilders and the way they exercise than the ones to understand. Exercises like squats, deadlifts, pull-ups, bar-dips, bench press, cable rows, leg curls, etc from a part of the strength training regime for almost all the sports.
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I am strength guy ! My priority is strength not aesthetics.
Thank you sir for knowledge 🤗❤️
I m just like you...
Same here
Welp. I want strength. And less muscle, because I want to be a gymnast and I'm into rock climbing as well.
@@smart-ass8518 wall climbing me main strength hand grip ki hoti h..n?
I'm certified trainer sir, and just revision this topic toda... Really you knowledge is incredible 💪💪
Sir powerlifting pr gidence kijiye na . Plise information
Bro i also wan to be a certified teainer,how can i do it,affordably
Pls guide me
@@rishavraj3127 bro search a yt channel sikhpack he is international certified trainer, and he help people who want to become trainer watch his videos it will help you
@@vishvam8284 🤣🤣🤣
This is what I want ❤️. It is the best video for strength training. Thank you sir 🙏
This video has taken a leap ! So much to learn from it
Right amount of experience & knowledge I have ever seen in RUclips among other gym and strength related videos. Excellent Akshay
This video was what I was waiting for soo long. Could you please make a video on sarcoplasmic and myofibrillar hypertrophy, and intra muscular glycogen!!!
What a Brilliant explanation of Stretch Shortening Cycle.! 🙌
Sir
I socked when I saw your subscriber ,I think sir you deserve more ...but this generation are not able to understand right knowledge.
And Thanku so mach sir for share your know with us . Keep continue...
👏🏻👏🏻👏🏻
I'm a gymnast and your video is full of knowledge. Subscribed, ❤️
Thank you so much sir. Please making more videos on strength.
I was waiting for this topic for so long
This is what I want.
Such a great explanation with no nonsence.........
BRILLIANT!! 💯😊
Master of all sport aspect. I never see person like this. Most of it i knew what he told about neural efficiency and speed. However., thank you for remembering 👍👍👍👍
Always true knowledge ❤
Thankyou for the great lesson sir.
Big fan sirr i've watched your videos nd i'm very grateful 💯🔥
Very knowledgeable video. Please make one more video for the workout routine of strength gain without gaining weight
learnt alot today. thank you sir for informative video.
My body weight : 58kg
bench press : 70kg
squat : 80kg
dead lift : 125kg
Mythical but excellent bro
@@joevinith4537 my weight is 54 I lift the same
I have BMI of 24. I have height of 5.65 inches. I don't want to increase my weight beyond 25 BMI which becomes overweight category. So what should I do to increase my muscle mass without gaining weight? My body type is slim.
It's less
2× time to body weight is good
Dhanyabad sir is video k lite mai bohot din se intezar Kar Raha tha
Sir super, ❤️❤️❤️
The complete information 💪💪💪💪💪💪💪💪💪💪💪.
Very Good Information for Every Video...👌👌👌
Thanks for providing good knowledge sir
This was so helpful.♥️
Sir this video is usefull for me 😊.... Big fan
Love your professional quality content Sir
Akshay Sir..
Great topic & Amazing Video..
Knowledge, Science & Research..WRS on TOP...
I'm a martial artist and this video really help me a lot it clear my all dbout ❤️
Good Video SIR Thankas and Anil Khule gym master
Took around listening 40mins and writing 3pages of the told things to get the thing in my head being a athlete
Thanks sir for this good information
Sir ji namaskar
Ek request hai aap se, kya aap ek video [Vaat patience ] ki diet par banai🙏
Sir I was not understanding about it now after watching I understood it sir thank you
Congratulations for 200K
Dear sir plz make a series or particular videos on Strength schedule
Sir, make a specific video for Muay Thai / MMA fighters. How should they weight train ?
Thank you 🙏🙏
One of the guinine coach ❤️❤️❤️
Love you bhaiya..... Thanks so much!!
Ekdam sahi hai sir mujhe garv hai sir ki hamare rastra me aap jaise log bhi hai
Sir I want to know more in this topic, have you written any Ebooks on this?
What a video,sir
Aapke 200k subs nahi,200m subs hone chahiye
Bohot bhadiya sir👍👍
Sir please make a vedio on weight gain.
It's a humble request 🙏🙏🙏
sir kya hum strength aur hypotrophy ek sath increse kar sakte hain.
i mean weak me 3 days for hypotrophy
and 3 days for strenth like compound movments(80 to100) percent of 1 rep max.
kya ye dono cheej ek sath possible hai.?
Hello sir.. please make a video on hip dip.. how to fix hip dips?
Make vedio for proper dite plan and work out for weight loss and strength increase
###Sir mera cholesterol level bodar line me he. Keya me egg + yolk kitni kha sakti hoo. Plz reply . West bengal
SIR PLEASE MAKE A VIDEO ON AC JOINT PROBLEM HOW TO DEAL WITH IT AND HOW CAN WE CONTINUE OUR SPORTS LIKE BODYBUILDING WITH THIS TYPE OF INJURY (especially type 2 ac joint )
Sir plz make video ground training exercises for fit body
Sir ji strength build workouts tips and steps journey etc. Etc. Guidance chahiye.
Sir I wanna gain strength and get lean but at the same time I am worried if that will slow me down while doing cardio or boxing...can we coordinate both or does it counteract
Sir, calisthenic ya gymnastic par video banayie.
maintenance calories se kam khaye ?
ya fir Naturally bhukh se thoda kum ?
Please make a video on joint pain back pain.... Please it's effect my workout very badly I can't run jump...
So much knowledgeably person
Hi sir plz make videos on women fitness ,workouts and health also🙂
Sir how to trained both for strength and hypertrophy
Sir volume par ek video bna do..
Beginner ya intermediate jo muscle build karna chahta hai...unke liye
Week me total kitne reps or sets
Volume kitna hona chahiye .
Thank you very much sir
Respect veer g 🌷🌷🌷🌷🌷🌷
Bhai benchpress weightlifting k bary me video bnaen k hum apny aim tkk kesy pohnch skty hn kitny time me or kon c training best hy means age 19 me agar 110kg uthata h to uska aim hy 270 kgs to is bary me pls information den ...
Please tell me sir what is strength training and what sets and reps should I perform how much weight should I lift and will it increase my muscle size or only strength I m a regular guy with a intention to achieve lean mascular look through out a year or I M a beginner 🤔🤔🤔🤨 so what shall I do? 😭😭😭
Thanks for this! I need strength without getting bulky for Cricket 🏏
Stick to 1-6 reps of compound lifts and core stabilizing exercises (3 days a week)
Sir
Can we drink only milk and do weight loss or fat loss.
Only milk no food.
I am asking this question because I saw many videos about it but I trust your knowledge sir thts why thought to ask you.
Please sir do a video on body types also..is that important to eat according to your body type beacause i am slim i have tried everything but not able to reduce fat from sides and tummy i have apple body type
Sir, is their any video or something of yours which will help me to gain weight
I really wanna gain weight with body weight excercises at home.
When Quarantine Workout Series 3 will come sir ?
Sir than is it possible to gain strength in a very low calorie deficit like 10%
Sir sprint races mei hmeh kitni baar weight training or strength training krni chaiye ek sprinter ke lie weight traing bare btaye apki bht bht madad hogi hmm sab sprinters ko
Apka har vedio 100% sahi hota hai.
Sir Dip diet ke bare me full details please bataiye.
Hlw sir can u plz provide some tips about 1600 m in 5 min supplement diet and training for it?
Sir pls make a video on how we can increase our strength for arm wrestling
Sir please make a periodization video for myofibrillar hypertrophy
Very knowledgeable
Sir please make a video on workout we can do on this topic
Thnq sir I'm a sprinter it helps me a lot
Sir bodyfitness maintain krne ke liye week mein kitni baar exercise Krna chahiye.
lots of details information
sir broiler chicken is best or a desi chicken is best for muscle building
Nice video👌❣
Good job bhaijaan
Sir does the calories counter apps are true?
Can we get Explosiveness, Strength,Endurance and Neural Drive at same time I am I begginner in gym I don't want muscle hypertrophy but all other things which is practical
Best one sir
Good afternoon sir
Sir Kya me aap se baat Kar saktaa hun apne training k baare me kuch puchhanaa hea
Sr your voice is so sweet. Perfect for a man
Best examples are shaolin monks
Sir please make a video on Vince gironda 8x8 workout format
Very nice sir
Incredible Akshay chopra 💓
Mainly protein carb ratio for body recomposition
sir is topic par or bhi video banaye
Wonderful ❤
Sir I read alot of book and websites for fitness knowledge..... after watching ur channel and ur knowledge . I need less books.all i can say ....... U R ONE MEN ARMY. ...sir one question... certificate important or knowledge. Or both.... please reply . Ur obedient. Himanshu Sharma
my opinion, Certification is a kind of ticket to enter on stage from there you need knowledge because you are not producing results and you are claiming i am certified , no , this is not gona work.
Jai hind Sir pls help me about the page we r strong membership how can open because I am live abroad .but no any option here in you tube and option in open your site for we r strong membership pls sir help me
I want to know a proper guidance How can I increase my muscle gain I'm skinny
Sir ek info vedio about water retention... It's causes and solutions... Plzzz sir...
Can you tell me sir
My weight is increasing mainly under BMI bmi is normal but size of muscle not rise more