GAIN STRENGTH WITHOUT GAINING WEIGHT
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- Опубликовано: 6 фев 2025
- We all know that getting stronger leads to an increase in performance. But can we gain strength without gaining weight? In fact, this is one of the most common doubts I get on my channel or website.
Research has shown that more the muscle mass a person has, the higher the force he/she can produce as they have more mass on the ground to push from. In contact sports, your muscle mass is of greater benefit as you have a stronger and wider base to push on the opponent and at the same time you have a better chance to avoid getting knocked off balance.
At the same time, bigger guys or guys with greater muscle mass are able to produce greater force because they have a got a bigger platform from which a force is generated. The problem is that there are more people out there to criticize bodybuilders and the way they exercise than the ones to understand. Exercises like squats, deadlifts, pull-ups, bar-dips, bench press, cable rows, leg curls, etc from a part of the strength training regime for almost all the sports.
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😢 I gaining weight but I don't have strength after doing my level best in 😅 home workout with dumbbells 😅😅 please answer me
I am strength guy ! My priority is strength not aesthetics.
Thank you sir for knowledge 🤗❤️
I m just like you...
Same here
Welp. I want strength. And less muscle, because I want to be a gymnast and I'm into rock climbing as well.
@@smart-ass8518 wall climbing me main strength hand grip ki hoti h..n?
I'm certified trainer sir, and just revision this topic toda... Really you knowledge is incredible 💪💪
Sir powerlifting pr gidence kijiye na . Plise information
Bro i also wan to be a certified teainer,how can i do it,affordably
Pls guide me
@@rishavraj3127 bro search a yt channel sikhpack he is international certified trainer, and he help people who want to become trainer watch his videos it will help you
@@vishvam8284 🤣🤣🤣
This is what I want.
Such a great explanation with no nonsence.........
BRILLIANT!! 💯😊
This video has taken a leap ! So much to learn from it
Sir
I socked when I saw your subscriber ,I think sir you deserve more ...but this generation are not able to understand right knowledge.
And Thanku so mach sir for share your know with us . Keep continue...
👏🏻👏🏻👏🏻
Right amount of experience & knowledge I have ever seen in RUclips among other gym and strength related videos. Excellent Akshay
I'm a gymnast and your video is full of knowledge. Subscribed, ❤️
This is what I want ❤️. It is the best video for strength training. Thank you sir 🙏
This video was what I was waiting for soo long. Could you please make a video on sarcoplasmic and myofibrillar hypertrophy, and intra muscular glycogen!!!
Took around listening 40mins and writing 3pages of the told things to get the thing in my head being a athlete
What a Brilliant explanation of Stretch Shortening Cycle.! 🙌
Good Video SIR Thankas and Anil Khule gym master
Dhanyabad sir is video k lite mai bohot din se intezar Kar Raha tha
I was waiting for this topic for so long
Master of all sport aspect. I never see person like this. Most of it i knew what he told about neural efficiency and speed. However., thank you for remembering 👍👍👍👍
Thanks for this! I need strength without getting bulky for Cricket 🏏
Stick to 1-6 reps of compound lifts and core stabilizing exercises (3 days a week)
Thank you so much sir. Please making more videos on strength.
Akshay Sir..
Great topic & Amazing Video..
Knowledge, Science & Research..WRS on TOP...
This was so helpful.♥️
Ekdam sahi hai sir mujhe garv hai sir ki hamare rastra me aap jaise log bhi hai
Thankyou for the great lesson sir.
Very Good Information for Every Video...👌👌👌
I'm a martial artist and this video really help me a lot it clear my all dbout ❤️
Very knowledgeable video. Please make one more video for the workout routine of strength gain without gaining weight
Big fan sirr i've watched your videos nd i'm very grateful 💯🔥
One of the guinine coach ❤️❤️❤️
Congratulations for 200K
Aap akele ese youtuber ho jo puri study krke video banate ho...Very good sir...
Sir super, ❤️❤️❤️
The complete information 💪💪💪💪💪💪💪💪💪💪💪.
What a video,sir
Aapke 200k subs nahi,200m subs hone chahiye
Sir I was not understanding about it now after watching I understood it sir thank you
Sir this video is usefull for me 😊.... Big fan
Always true knowledge ❤
Love your professional quality content Sir
Apka har vedio 100% sahi hota hai.
learnt alot today. thank you sir for informative video.
Sir, calisthenic ya gymnastic par video banayie.
sir is topic par or bhi video banaye
Sr your voice is so sweet. Perfect for a man
Sir ji namaskar
Ek request hai aap se, kya aap ek video [Vaat patience ] ki diet par banai🙏
My body weight : 58kg
bench press : 70kg
squat : 80kg
dead lift : 125kg
Mythical but excellent bro
@@joevinith4537 my weight is 54 I lift the same
I have BMI of 24. I have height of 5.65 inches. I don't want to increase my weight beyond 25 BMI which becomes overweight category. So what should I do to increase my muscle mass without gaining weight? My body type is slim.
It's less
2× time to body weight is good
So much knowledgeably person
Thnq sir I'm a sprinter it helps me a lot
Sir ji strength build workouts tips and steps journey etc. Etc. Guidance chahiye.
Bhai benchpress weightlifting k bary me video bnaen k hum apny aim tkk kesy pohnch skty hn kitny time me or kon c training best hy means age 19 me agar 110kg uthata h to uska aim hy 270 kgs to is bary me pls information den ...
Best examples are shaolin monks
Hello sir.. please make a video on hip dip.. how to fix hip dips?
First like then watching 😋😋😋
Respect veer g 🌷🌷🌷🌷🌷🌷
Thanks sir for this good information
Sir, make a specific video for Muay Thai / MMA fighters. How should they weight train ?
Bro I Am a taekwondo 🥋 player but your all videos motivate and help me
Make vedio for proper dite plan and work out for weight loss and strength increase
Bohot bhadiya sir👍👍
Dear sir plz make a series or particular videos on Strength schedule
Sir plz make video ground training exercises for fit body
Thanks for providing good knowledge sir
Thank you 🙏🙏
Sir everytime I start increasing my diet with clean protein based food...I always end up getting belly fat faster than I can manage any muscles..i always hit gym hard with heavy lifts but still extremely slow progress...i can get lean but really not able to gain pure muscles...Addituonally I consume veg protein only.. should I absolutely stop lifting 10 -12 rep sets and stick ton4 reps max kinda set up.
Bro listen jyada fat par bhi dhyan mat do....focus on strength
Focus on your maintenance calories, may be you more increse your calories as compare to your maintain calories so only surplus 200 to 300 kcl
Do jumprope bro ..it's help build muscle and flat stomach
The problem could be ke aap veg protein le rahe ho to vegetarian protein sources utne lean nahi hote jitne animal protein sources hote hai. To aapke shayad carbs badh jaate ho aur aapki training hypertrophy ko trigger na kar pa rahi ho isliye saari extra calories fat banke store ho rahi ho. Not a perfect answer but a calculated assumption.
Sir I want to know more in this topic, have you written any Ebooks on this?
Love you bhaiya..... Thanks so much!!
Sir I read alot of book and websites for fitness knowledge..... after watching ur channel and ur knowledge . I need less books.all i can say ....... U R ONE MEN ARMY. ...sir one question... certificate important or knowledge. Or both.... please reply . Ur obedient. Himanshu Sharma
my opinion, Certification is a kind of ticket to enter on stage from there you need knowledge because you are not producing results and you are claiming i am certified , no , this is not gona work.
Pure physics at 12:28. It's about impulsive forces
Sir mera ek question h punch m jo power aati h woh speed + muscles s aati h mene suna h google p dekha tha toh sir punch m strength ka role kha p aata h qiestion yeh h ko ek muscular man h lekin uske pass strength nhi h arms toh uske punch m power hohi kya
Speed * force = momentum
Best one sir
Good afternoon sir
Sir Kya me aap se baat Kar saktaa hun apne training k baare me kuch puchhanaa hea
sir thank you so much for this. Even I'm doing mma and I don't wanna be having more weight. Is a 2x bodyweight bench press naturally attainable?
Seen a 3xbodyweight bench press by a wrestler frnd of mine but he was so jacked up on anabolics that his heart size is very large thn normal
It's depends on how many years or months you give on your training, if it's 1 year than its great progress,, keep pushing
@@dixitpanchal5399 if it's 1 year then it's nearly impossible for a vast majority of people I believe. I'm pretty convinced though that a 2x bench is possible as I've seen natural people do iy
2x bench is only achievable after 8-10 Years of proper powerlifting training I have 1.45x bench after 4 years of lifting
well that was good, and i am doing same stuff personally , mean working on power, and explosive without gaining muscles and during this lock down period i am working with a word-class fast bowler, i will not mention his name but Kholi is his fan aswell because of fast pace . so mean to say low rep, high weight and compound is true way.
we started our squat from 80 kg and now today we lifted 140 kg , same with others weights but we never gain weight , only strength.
I am from Pakistan.
Bro plzz give me a routine to strength the body ?
U crossed 2 lac 🏋️🏋️💪
Incredible Akshay chopra 💓
Sir
Can we drink only milk and do weight loss or fat loss.
Only milk no food.
I am asking this question because I saw many videos about it but I trust your knowledge sir thts why thought to ask you.
Hi sir plz make videos on women fitness ,workouts and health also🙂
Please sir bulking bodybuilding ki videos banaye
When Quarantine Workout Series 3 will come sir ?
Your main part of video starts at 7:00
Tysm
Sir please make a vedio on weight gain.
It's a humble request 🙏🙏🙏
best video ever
Sir Dip diet ke bare me full details please bataiye.
Sir kuch samaz nahi aaya aapse request hai jyada high figh word use na karke simple word use kiya kijiye
Sir i am a boxer and it help me a lot
###Sir mera cholesterol level bodar line me he. Keya me egg + yolk kitni kha sakti hoo. Plz reply . West bengal
Very nice sir
Yeah I think it is helpful in wrestling
Good job bhaijaan
Wonderful ❤
lots of details information
Please make a video on joint pain back pain.... Please it's effect my workout very badly I can't run jump...
Sir iam big fan of your videos
Sir my question is
Iam workout everyday but donot take proteins foods
What problem may occur
Please reply me
Muscle tissue might get damaged if this thing is prolonged...
So start taking curd atleast
Its one of the mosy convenient source of veg protien...
Very knowledgeable
How to increase flexibility ??please sir make a video on this topic
Flexibility and Mobility increases day to day. Strength increases week to week. Speed increases month to month
Full day diet plan k upar ak video banaya
maintenance calories se kam khaye ?
ya fir Naturally bhukh se thoda kum ?
sir ap itni deep knowledge kaha se laate hai.. kya sources hai sir.. agar hum kisi ek toppic ko deep read krna chahe toh kya sources use kare.
The real deal holly feald
Sir Maine apne weight 20 kg loss kar liya but sir ab muje strength mein problem AA Rahi hai main pehle jitna weight nahin utha pata hoon or workout ke baad body kapne lagti sir plz help me main apna strength kaise theek karun or filhaal main koi medicine or protine use nahin kar raha hoon.lots of respect and love from haryana
Sir please make a video on workout we can do on this topic
Sir pls make a video on how we can increase our strength for arm wrestling
Most helpful video of this channel
Please sir do a video on body types also..is that important to eat according to your body type beacause i am slim i have tried everything but not able to reduce fat from sides and tummy i have apple body type
Can we get Explosiveness, Strength,Endurance and Neural Drive at same time I am I begginner in gym I don't want muscle hypertrophy but all other things which is practical