Build Muscle & Lose Fat together - The Secret To Body Recomposition Revealed!!
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- Опубликовано: 8 сен 2024
- Course Link: werstupid.com/...
COURSE CONTENT:
MODULE 1 - SCIENCE OF CALORIES
1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?
MODULE 2 - FLEXIBLE DIETING
1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION
MODULE 3 - BODY RECOMPOSITION
1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT
MODULE 4 - REVERSE DIETING
1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
________________________________________________________________________
Important Website & Social Links:
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Thanks for the info sir . I was about to write the doubt of digestive problems with high protein intake but you already answered it in the video . Thankyou 😊
Digestion issues specially for kidney patients.
Protein shouldn't be over 20% in a normal diet.
It is not Virtually Impossible. I am doing workout from last 2 months for 1.5Hrs /day for 6 days a week . my weight has been 73 from last 2 months. I walk almost 10k steps per day.. i have been eating what i used to eat.. but increased protein intake like 6 egg white and 1 scoop whey.
Whats the result bro after 7 months
Bro what is the result
Big pankha sir
Hava nhi aa rahi h
मे भी
How cringe can you go
@@erepr1633 he can go big phanka
@@erepr1633 jigar shah: yes
I asked For this Topic a Year Ago and At last you Made it ,Thank you Sir ✌️
@@lingarajswain5591 hypertroph
me too
@@lingarajswain5591 hydrophobia
You could've simply watch Greg Doucette's video on it. He's the best.
Very well explained. I would request a videos on 5 or 6 day full body workout routine or push pull legs or upper lower split.
If video Ke Liye Mein Jitna dhanyvad group Itna kam mein bahut jyada jarurat Thi Mujhe is topi ki aur mein bahut jyada confused bhi Thi is chij ko lekin lekin is video ko dekhne ke bad Sara confusion Dur Ho Gaya thanks lot
Hello sir your videos have helped ma alot you are doing really great sir ❤❤❤
Sir I just wanted to ask can you answer this question here or on video " is calisthenics really helpful for beginners like me , i have been doing it around last 15 days and now I'm seeing improvement in it . I am now able to perform L sit for 15 to 20 secs ."
So can you please make one video on your consultation on calisthenics and it's exercise
Really very helpful informative video.keep rocking sir ❤
Beat way to eat in maintenance with more calories from Protein, and add low intensity cardio or 10-15K steps to burn fat.
HIit will consume more calories but from carbs, low intensity at 70 % of max BPM is best to reduce fat. Akash sir verify same..
5:02 that's rakesh murali my neighbour 😆😆
Thanks for making this video sir. Much awaited one and appreciate your time on making this video.
Much needed topic.
Sir I would like to request you to make a video on glasses....Many people say that glasses with blue lights should be worn....etc....you guys say it may cause some other problem.....Please suggest what is right and make a video on it
was exactly looking for this topic!
Great needed this video for knowledge
Sir ek question h : I'm training since 4 years...have decent muscle mass currently eating in 100 cal deficit and have lost 7kgs in 7 months but my strength and muscle mass is also increasing slowly. So is this body recomposition ?
@@Bajranghimanshu14 yea
Sir please zig zag diet ke upar video Banao . Please
Sir I am facing an issue to establish mind muscle connection though I have started my workout after very long time.
Brilliant video !!!
@@majormohommedalishahveteran hellosir jai hind
Sir I’m also focusing on body recomposition . Im 18 years old
Overweight.
Which supplement of mango herbs you would recommend as a remedy for knee pain and ankle pain after cardio session ?
Better see an ortho or Physio first, bro. this pain is not common, especially after a cardio session. Either you are doing it wrong or has damaged some ligament/muscle/joint.
Finally sir aapne ise pr videos bna di thank you so much sir ❤️❤️
It is very much helpful Sir
Big respect to u sir ji .....
thanku sir for video very informative 👍
Love you sir . Need a heart from you
Good information.
Sir, my question is, During body recomp programme during week how many day we have to perform cardio and how many days we have to do strength training.
Due to my buisness schedule i can go to gym only four days/week.
then you can do 3 days strength training and 3 days cardio workouts at home also
Sir thanks a lot for this info
Really needed this video! ❤
Short and intensive resistance session means??? ...please sir give an example of number of exercises and no of sets and number of repetitions
Is it possible @ age of 60 for a physically fit and active person ?
Yes, kai example hai. Milind soman dekh lo 30 ke bndo ko takkar deta hai agla.
0:37 pe kya tha😂
Great sir
What is the difference between cutting and body recomposition
While cutting down, the person solely focuses on losing body fat to achieve a leaner appearance, they won't focus much on gaining muscle.
Where as in body composition, there's importance given to Muscle mass and fat. They focus on losing fat but compensate the lost weight in the form of muscles here.
Bahut badhiyaa sir ... Fact he ❤
Thank you sir for great information❤....but sir technical words ko thoda easy words me bataya kariye🙏
Can you tell me how our ancestors had such muscular physiques? Their lifestyle was comparable to hunter-gatherers, they walked and ran for long distances. It doesn't feel natural for me to put in extra effort to keep my body in shape. Our work should require a great deal of labour. That's not an option for this generation. To build muscle I like to use activities from my daily life, like gardening. That's not something that happens every day. Any thought of such tasks. Going for a swim is another example of this. Engaging in sports such as football and basketball. Gymming is to much dependent on machines and weights and the movements are regulated. I don't know how many people actually gain the strengths required in real life. Could u provide some insight into this.
Because the weight lifting process is not constant.....the weights are increased and added every week by gym goers
@@souravpaul2179 I still feel if A labour get s proper food he would have much more strength compared to gym goers.
Tu labour hi ban ja bhai phir dihadi lagaio 👍
@@babitasingh5726 great deal of labour can mean even normal jobs like site officer, marine engineer, Welding and Carpenting. You may consider it a low profile job but these are highly paid here in UK.
Thank u sar 😊😊
Does I have to maintain the weight or let it lose? I am on re composition for last 2 months. My structure is changing and I have lost some excess fat. But my weight is same as when I started. Should I maintain the weight throughout?
Yes you should maintain it if you like your current state. Atleast do it for 6 months and then think about lean bulk or cut
SIR PLEASE REPLY..what is the harm in using cooking oil why all fitness influencers suggest oil free food..i like omlette and bhurji but they say eat boiled egg thats better cuz no oil involved pls say something sir.
If a fitness Influencer says that, he has a wrong Influence on u
Fatafati❤
Do we need to sleep for straight 8 hours to ensure proper recovery of muscles or is it possible to take segmented sleep of 4 and 4 hours??????????
minimum 6+. 8 is the benchmark. More than 8 even in some studies. You won't achieve deep wave or non-REM in 4-4 split.
Thanks
sir, where are studies?
Sir make a video on how to completely get rid of cellutite
Let me check
Get on calorie deficit. Burn more than you consume.
Fatty liver kr case mei high protein kaise le. Ek video fatty liver ke upper bhi banaye.
maze agye video dekh kr ❤
Sir next video on why muscle shiver when we put even minimal load on it.
Body recomposition diet plan karoge kya sir
Malik me pehle 80 kilo tha ...6 mahina me 68 ho gya ...daba ke khata v hoo..
Cardio 45 min muscle training moderate to high 45 min .
Whey protein ,anda leta hoo
And Saturday ko party v karta hoo ..monthly 2 bar .
Got a big change ...
Itna chizo ko complicated mat banao
Guru muje sun allergy ya sun burn ya polymorphic light eruption hai;
Symptoms:
Dhoop mai nikalte hi, or body ka temperature bhadte hi, ya toh zab bhi nervous ya anxiety feel karta hun, toh Puri upper body Mai kujli or redness hone lagti hai aisa lagta hai zaise chitiyan kaat rhi hain.
please koi sujav de.
Sir iko bhi address kijiye please.
please sir ek vedio is pr bhi laiye
Thank you Sir
Sir what if I'm not doing body recomposition I'm just trying to bulk up to a certain weight where my body will gain muscle and fat both.... In that case how much protine is required..... Cause in your older video you suggested 1.7gm/kg of body weight....
Sir please make on video on Sunken eyes please sir.... Aap ko bohat dino se req kr rha hu
Superb
Please make video on 🪖 army soldier sleep issue shift duty no weekly off etc etc how they can make or minimize muscle loss
They aren't concerned much about muscle loss
Their aim is duty
Could you share tips on how to do fat loss at home
Sir want a detailed video on bracing.
Top class
Love you sir ❤
Hello sir, what supplements should we use to digest protien when we are on a high protien intake
Digestive enzyme.,.....
For protein protease enzyme
@@mamasboy-ux8un Thanks
Sir 2gm per kg of lean body mass hona chaiye na ki body weight
Sir Maine apka course buy kiya hai. So what's the next process. Access kab milega videos ka and all things. Please ap bta do
Is this same apply for endomorph who have high body fat percentage ?
Ideally yes
@@WeRStupid thanks a lot sir 🤝
Sir , I've started with weight training since a week . I'm not doing any cardio as of now . Do I need to include cardio also? Being an absolute beginner , I'm having a lot of muscle soreness , I feel like numbness after the workout that's why I didn't include cardio.
Start with just incline treadmill after weight training for 10 to 15 minutes when you don't feel muscle soreness you can do proper cardio session.
Sir plz lipoma pr video banaye 💐💐
Sir, it is given 1.6g of protein minimum per kg?
That's so true
Hello sir lean gaining ke liye 3day full body workout ke sath 2day 20 minutes rope skipping/running 3-5km kare to thik hain. Skinny guy ke liye. Ek bar 58kg se 67kg per gay 5 month me lekin fat bhi 14% se 18% bada jab cutting kiye to firse Skinny guy ho gaye. Abhi 2kg gain kiye 61kg hai 11-12% body fat ke sath. Hum chahte hai 63kg weight with 7-8% body fat. Please guide sir
BIG FAN SIR ❤
Sir pls make a video on how skinny persons can gain weight.....
Have u seen the 1000cal shake video ??
i just want to ask one thing
xpel diuretics is natural or not pls reply for this
Sirrr📈
sir jab hum creatine lete hai to hume km se km 3 se 4 ltr pani lena hota hai me creatine leta hu but me milk bhi peeta hu 2 ltr din me 1 shyam ko 1 morning me to ishe bhi hum calculate kr sakte hai kya water intake jaise mtlb 2 ltr milk + 2 ltr water 2+2 = 4 Ltr liquid ?
Sir hindi me available he kya course
Yes. Course videos hindi mein hi hain, jaise ye video hai
Notes English mein hain
Body recomposition is possible in keto diet
I dont recommend keto diet
It's just a personal choice and nothing special in terms.of any effect
@@WeRStupid Sir,if possible then please make a detailed video on keto diet.Benifits and its side effects 🙏😊.
Sir ye course hindi me available hai ki nahi
Sir ham ko need nhi ati hai
Sir plz make video on nutrija alpha peak pre workout
im going gym from last 2 years, im 5'6, 60 kg approx, my muscle mass is little increased but fat is same, im eating 100+ gm protein daily, what should i do ?
What protein source is important...Whey protein,egg white,paneer,milk are good source
Sir protein macro nutrients hai
I want to do your nutrition course but how can I do from Nepal Sir .
hi, you can do it from any place in the world. It's complete online.
werstupid.com/product/transformation-nutrition-certification-tnc/
You can enrol using the above link, and get instant lifetime access to all videos and pdf notes.
Sir treadmill use kar sakte hai Tommy fat ke liye
Hi Akshay, can i give your plant protein to my 16yrs daughter? Already i am using for myself for myself
Absolutely u can
@@WeRStupid thanks a lot
Sir 3 days ke training ma konsa muscle ko train karan?
Sir I want to enroll this course...but I have language problem because i beleong to the Maharshtra and my English is very poor I can't understand the language and meaning of the course content..so plzz suggest me what can I do ?
The course videos are all in hindi
Like my other videos
So u can easily understand it all
The notes are in English, which u can easily understand and read
@@WeRStupid sir course ke video recorded form me hoge ya live.. because now I'm student and preparing competative exam...aur course kab se start hoga
How long should i do body recomp
Do anyone have transformation nutrition course. Ping me
I get expired everytime i watch ur videos thnx sir for sharing ur knowledge
Inspired (not expired)
@@WeRStupidyes 🤦🤦🤦
@@devvrattomar3867 😂😂😂😂
😂
@@WeRStupid this is the reason why he calls us stupid🤣🤣🤣😂
Sir i have gud muscles but fat too manly in stmoch side i never use any medicine and not recommended to any one but now i want to lose my weight n fat too but not my muscles or size plz give me some proper advice to dat dat
Kya m phle fat loss kr k apna muscles or size baad me waps aa skta hu if u chooes loss fat n weight first
100 gm protein consumption from natural diet in one meal what happen
Sir 🥰
Sir plz make video on D Aspartic Acid supplement which claims to boost testosterone levels by 60%
Sir, Is it wrong to listen to music while doing workout...does it spoil the mind muscle connection ?
No its fine
Sir tongkat ali ke bare me video banao sir please 😢
❤
Bhaiya weight increase hoga muscle mass ke sth ya weight kam. Hoga ?
Sir please respond i recieved an open bottle of joint pro with just 45 tablets. Have called many times but the person is delaying the return pick up. Its pending since a last Wednesday
The team will call u
Sir there is no response from the team they said they will provide a replacement but then again they are not picking up our calls. Please help sir. Order no 37404 joint n collagen combo had recieved an open bottle of joint pro with 45 tablets instead of 60. Please do something. Issue is unsolved since last Wednesday
Your new product has been dispatched already and u have been informed through call
This is online or what please explain us
It's completely online course
werstupid.com/product/transformation-nutrition-certification-tnc/
You can enrol using the above link, and get instant lifetime access to all videos and pdf notes.