How to Transform Skinny Fat to Muscular: Complete Science!!
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- Опубликовано: 18 апр 2023
- Course Link: werstupid.com/product/transfo...
COURSE CONTENT:
MODULE 1 - SCIENCE OF CALORIES
1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?
MODULE 2 - FLEXIBLE DIETING
1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION
MODULE 3 - BODY RECOMPOSITION
1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT
MODULE 4 - REVERSE DIETING
1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
________________________________________________________________________
Important Website & Social Links:
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Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
Genesis Online Training program: werstupid.com/genesis-online-...
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Развлечения
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accha tabhi mera muscle mass bilkul khatam ho chuka hai
5:08 actual video start from
thank you time bchane ke liye😂😂
For the first time I'm hearing someone saying things like protein ko financially manage krna mushkil hai. Baki saare muh uthake bol dete hai ye protein lelo vo lelo Bhai budget allow kre to m rolls Royce na lelu 🙂🙂🙂
I finally love and appreciate the fact that one informed individual among the few wise are promoting strength training in our country. You still serve your country quite well even after you days in the Army 👌 🙏🙏
This is the exact video, i was looking for.
Thank you ❤
Don't know how to thank you sir, you cleared all my doubts your video always helps us ❤
Hi Bhaia yes very accurate info about skinny fat and the same goes for them exercise,exercise and exercise no shortcuts.Thanks again respect and love from Toronto🇨🇦🇧🇩.
One of the best fitness channel on RUclips
I love your videos. I can understand your thoughts on BMI and that is absolutely true. I think the reality lies somewhere in the mid path. Some swear their lives on BMI, others completely ignore BMI and think they are healthy but are actually not. I think BMI has to be considered but also other indicators like strength and fat % also need to be considered
Thank you sir ❤❤for having this video because i really need this video but i see in RUclips never any youtubers properly explained this topic but you are a such a great explained of topic and I am also facing this issue
Very helpful sir.... Thank you very much❤❤
very mature channel for fitness 👏🏾👏🏾👏🏾👏🏾
Much needed ❤
God bless you ❤Mr Chopra. You are amazing ❤
Fantastic video......I'm tyoe2 diabetic and I'm skinny fat I came to know frm your video bcoz I have a big tummy but thin arms and legs .....love your every videos sir
This is very important and helpful Sir
This what I was looking for as a type 2 diabetic and and skinny fat individual. Thank a lot Sir for this valuable content..
Hey bro any update?
Superb Video ji, thank you
What a great counselor you're sir, love from Pakistan
Very informative video 🙏
Thanks for info. Sir..!
Excellent video
Thank you sir you are great love from Pakistan
Bhot sahi. Bhot zyada sahi bataya.....❤❤❤
Good information
you make awesome videos sir
Nice information sir
Kuch saalon se main v fitness pe study kar rha hoon. Yehi chiz main humesha logon ko batata hoon ki good BMI with low fat percentage is better. lean body mass is what we should look.
Good information sir
You Deserve 10M Subscribers
💪🔥💯
Thank you sir
nice video❤
Well said i got digestion issue after taking protein
Man With full of Knowledge
Bhaiya please make a video on the topic for if a person is suffering from diabetes how he can build muscle
Sir what are the weight training and strength training excercises that can we do at home
Excellent video sir ....and one more thing same watch sir i have also Police Batman X collectors edition👌👌👌🤗🤗
Sir you are great
Hi sir, does your course include information on how to apply and prepare for any well recognize and accepted nutrition institute? I am no sure if I used correct terms but please le me know
Hlo sir,, i know that you have already made a video on heart attacks ,, but plz tell more about this topic ,, today while reading newspaper i came across a 17 year old boy who was a state level athlete died of cardiac arrest,,(you may look it up ..17 years old athlete died in punjab) and when i searched more about it i saw so many more articles about teenagers as young as 11 12 suffering from cardiac arrest,,,, sir plz give your views that what can be the possible reason ???
Is it the genetically modified food we are eating
The amount of pollution in any ways like water air soil
🙁🙁🙁🙁🙁
Best brother
Sir I'm skinny fat and I'm doing intermittent fasting (16:8) Is it healthy to do this and I'm doing regular home workout and taking supplements like whey protein, multivitamin, fish oil, zinc & Magnesiam. Sir please reply
Should i do hypertrophy or strength exercise? Hodgkin Lymphoma cancer survivor reduced bodyweight from 65 to 42, thank you sir.
I don't like to workout so much but I have seen that weight training helps in burning fat and toning muscles. your confidence or appearance has improved
yes
Hello Sir....what we do or eat for pimple free clear skin? give some tips on that thing because as you know in fitness journey eating high & low MACROS which create imbalance in your body like create heating n all which results body acne & pimples, so please share some of your things & counsel what we can do?
Thanks sirrrr
Informative and scary at the same time.
Sir, superset is done during bulking or during cutting time?
sir how good is BC28 as general health supplement? does it work?
#Sir please as a general kitne sets per muscle grp per week lagana chaiye for biggner, novice, intermediate, advance, elite..... Or in sabka real definition kya hota hai.... Next video sir please ❤
Thanx
Thank u ❤❤❤❤❤❤❤
Give us more video on this
sir does DYNAMIC EFFORT training increase POWER? Like SPEED WORK bench press? (when the eccentric & concentric both are FAST) And volume is like 8 x 3 reps.
Good question. It does, absolutely it does. I train in MMA and my coach makes me train in these explosive movements. Olympic weightlifters and powerlifters also do these dynamic effort training.
Sir Aap please ek Workout & Diet Plan bana dijiye naa
Skinny Fat walo ke liye
Please Sir 🥺🙏
Best is strech yourself in morning do not jogg just run fast or do sprints and lift weights especially give importance for squats and compound movements and end with streches.
Sar nervous system ke liye kaun se product Honge please bata dijiye
Nervous system ke liye supplement bataiye please
sir does yoga count ???
I do primary advance ashtanga yoga.
if not what should i do ?
Akshay sir! Mera ek dost hai wo appx. 55kg ka hai and 5feet 11 inch appx. hai. Wo jitna mrji kha le uska weight hi nhi bdta!!!! Kya use mass gainers try krne chahiye???? Uska fat percentage about 12-13 hai veins sb proper visible hai but skinny hai bhut!! PLZ SIR HELP
Nervous system ko thik karne ke liye kaun se product use Honge please help me
Sir please make a Course On Gut health
⭐️ Sir Me Jo Diet Follow Kr Raha Hu Usme Mostly 5 Egg Whites With One Whole Egg + Chicken Brest Hai… Me Ye Week Me Hr Din Consume Krta Hu Lakin Tuesday Or Saturday Nhi Kr Pa Raha To Me Kya Kru? Meri Diet High Protein Low Fat Hai
Sir for good physics is boxing or mma right way be fitt personality
Sir i have a doubt many people say soya chunks bioavailability is 50 imis it really that low??
Very intellectually described
Sir my age 19+ use for Creatine in a running Athletes and gym going
Hello sir... Is type 2 reversible
I am 33 wt 96 with type 2 diabetic. M intermediate lifter
Sir is problem ke liye endurance training help kar sakti hai kya if stamina is my priority.
Sir.. Please aap extremely fat to muscular par video bana sakte hai kya.. Aap Ekdum satikk knowledge dete hai.. So please sir😮
Thanks you
Hi, I am 74 kgs with 5'9" height. I am having slightly more muscle than a beginner (as I am going to gym on and off). I am estimating by body fat percentage to be around 25%-28% . And currently I am planing to do strength training at least 4 days a week, along with decent walk ~8000 steps everyday along with 120g of protein everyday with overall calories around 2000 per day.
Would this be the best approach in my case?
@@AbhishekSharma-yw8vv bulk Bro. 2000 cals is too less
I am skinny fat
GURU ♥️
Sir muje 1 year ho gya h weight training krte hue Or mne tikh muscle gain kr diya h m abs train nhi krta hu but Or mere abdominal m fat h . Toh kya m daily subah morning walk krke Or hafte m 2-3 times abs workout krke vo fat hta skta hu
Because I don't want ki m calorie deficit jau because I want to gain more muscle
How to calculate maintenance calories
arre sir ji thank you
I will choose looking big with 20% fat instead of 10% skinny bcoz i am hard gainer
Sir I am doing weghit training since 8 month and now my body is not showing results what to do now
Akshay sir ❤
Hi bro , I was going through ur vegan protein video (naturtein) to buy that but u have removed link from website. Any specific reason or any vegan protein can u suggest? I trust very few utubers related to health videos , u r one of them. Thanks in advance for ur reply.
The link is there
Just visit naturaltein.in
And use Code WERSTUPID for discounts on all products including vegan protein
Sir David goggins ki fitness per video bnao is it real transformation or not
Finally video bana diyaa 🥺🥺🙏🙏😅😂😂
Sir ,
What is right age for using peds for any sport and powerlifting
Pls make series on it
Going on peds is bad for normal fitness if you not wanna compete hain please don't use peds for powerlifting as in that game you win naturally just requires more work and right age is when you are well settled and you have your kids as many teenagers who took peds then suffer from many problems and hard to produce test 😢
@@ayushchoudhary8415you can't compete in Powerlifting without using anabolics... sir ne already video banayi h jaake dekh lo
This is my problem too
They say build muscle to escape skinny fat...as if building muscle is veey easy
Hello sir apse ek question h plz give me answer meri overall body skinny h but mere lower body bht fatty h can you tell me the region why this ? And also give solution how i reduce thigh fat its a humbell request plz suggest me any solution 👋👋🙏🙏
Main problem is protein.... Non veg khate nhi h... Supplement k paise nhi h..... Skinny fat toh honge hi 😌😌
Skinny Fat ho ya kuch bhi, kya uska Life expectancy ya work output pe Koi farak padta hai kya.
Due to high uric acid i can not eat more protein😢
But what i studied from acsm its say obese are the one who are equal or greater then 30kg/m2 and further as we go up there are different classes of obesity like classes. And calling 22% percent obese isn't fair he is more in overweight
Most importantly, have patience.I started as a skinny fat guy and it took me about a year to see visible changes.
Also don't ignore exercises that move the body through space especially chin ups
Thank you brother
I am skinny fat, should I cut or bulk
@@uncle.saagnik thanks for long explanation 🙏
Akdom vai....thik kotha😊😊
What was your diet?
How much fat % is considered as obese. Is there any specific parameter?
About 25 percentage is too obese
Bhai ,money problem hai gym nahin ja sakta, to main skinny fat hin,to Ghar pe strength training kese karun ,give few ideas ,please reply bhai
Sir how to know we are skinny fat
Sir how can i meet you ?
7:47 Mera issue toh bus financial hai 😅
100g protein is managable
@@uncle.saagnik only for you 😶
Sir CDACC ki price kam kro...plz make it affordable
Recently I've done BCA . I'm a female my body fat % is 29.5. And my muscle mass is 38.80 kg . Is this a good health condition?
No
Ur body fat should be 20 or less
@@WeRStupid okay Sir. I think there's a lot of misguidlines out there . 21-33% for female is healthy, has been suggested my other professionals only. Thank you .
@We R Stupid sir will ur digestive pro help with lactose intolerance
@We R Stupid sir will your digestive pro help with lactose intolerance??
No
Because lactose intolerance is a genetic issue which is because of lack of lactase enzyme in the body
And it doesn't matter at all as there is no reason to compulsory have dairy products
I have a big thigh and a big stomach but i look normal not fat? what about me