Power of Intermittent Fasting (based on Science) !!
HTML-код
- Опубликовано: 10 фев 2025
- Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs... (Use code: WERSTUPID for discounts on all products)
#fasting #fastingforhealth #intermittentfasting #intermittentfastingdiet #intermittentfastingforweightloss #intermittentfastingweightloss #intermittentfastingresults #intermittentfastingbenefits #fastingbenefits
Sir i have taken your gensis program and i have lost 8 kgs in 2 months
Thats very good
I suffered from Chickenguniya episode few years back, whick literally caused limping in my both knees. It led to lots of knee swelling, locking and pain. (I ran an ultramarathon in Malnad before this episode). I came to know about IF and gave it a try. Starting from 12/12 and reached OMAD. Not only swelling, pain and ROM of knees improved, along with exercise, but it reduced lots of inflammation from my body. At 59 now I am almost free from such pains and can cycle 50K in 1:42 and did Manali to Khardungla cycling with no pain and problems. Thanks to IF and consistency in exercise and diet. (Off the topic I would like to point out, Sirji, being a fan of yours, I would like to submit that Indian map at time line 1:28 in this video is not proper, may be mistake of your team mate.)
You're someone I take inspiration from, and someone who's responsible for enabling me to say fierce takes online. Please never stop making videos.
Bhai 🙏, aap kafi detail mein explain karte hon from ZERO .
Feels very knowledgeable always jab bhi aapki videos dekhta hoon 😊.
Thanks for sharing all to us in a very easy understandable way 🙏
What a podcast ❤
Thankyou so much sir. Its very helpful podcast for my family 🙏🏻
Aap sach me farishtey hai ❤✨🔱🙏🏻
YES I HAVE DIABETICS AND DONE 5 DAY FASTING WITH GUIDANCE WITH FFD DRS AND GETTING REALLY AMEAZING RESULT . SO TRY IT AND ENJOY IT . NEED TO MORE SUBSCIBER BUT WE DONT WANT ACCEPT REALITY SO . NEED INDIAN SHOULD BE WATCH GOOD CHANNEL LIKE THIS
Thank you Sir ji..
for such an insightful video
Stay blessed 👍✨️
This is the best video..in youtube community on intermittent fasting,the amount depth and research included is very informative and factual..kudos to u sir..keep doing..❤🫡
Thank you for your genuine efforts in making videos based on correct evidence and facts.
So much good information thak you sir just one question is my weight is 116 kg body fat percentage is 35 to 40 i am taking 100 to 125 gm protein and going gym regular and 15000 steps day which type of fasting should I do
High fat percentage is my family problem sir all in my family have high fat percentage it is an genetic problem can you please tell me this
In-depth content. Thank you, sir.
Sir IF se kabhi kabhi constipation hota hai uske liye kya kiya jay
Salads ,fruits khaneke baad bhi constipation hota hai pl recommend some remedy for constipation
Thanks for fasting knowledge.😊
Thnx for the video
Sir pl mk the video on fasting insulin if possible
My fasting insulin level has been increased from 13 to 22
If I want to minimize it hw mny hrs shud I fast
I hv started fasting 18 hrs twice a week
Will it help me to decrease my fasting insulin level
I eat or drink nothing during fasting except plane water
Sir, but the problem with intermediate fasting is that...suppose if we skip breakfast...we tend to overeat during lunch...sir how should we address this...one thing I used to follow...out of sight ..out of mind...I only prepare only that much quantity...that I am supposed to eat...
Sir intermittent fasting pros and cons please
Sir suggest me Vitamin D Supplement.. I have deficiency of vitamin D.
Take any 60000iu vitamin d from chemist
Take.it only once a week for next 8 weeks
Thank you Sir, bhot dino se IF start krna tha but aapke fully confirmation ki wait kr rhi thi.
Sir, I have hypertension and I'm doing moderate work out four days a week also I'm taking Naturaltein concentrate cafe moca. So I want to know can i take creatine to muscle and straight gain? Or any side effects are there for hypertension
Sir can we consume 1 Apple or any other fruit in 16hrs Intermittent Fasting ?
Sir agar muscle build karne ho fir kinsi type ki fasting?
Follow the regular 12hr to start with
Hello sir 🙏, can you please recommend me any book on sports psychology. Thanks in advance ❤
Yes sir you are genuine you teach me how to do intrramatting fasting but sit i was the 5.1 feet girl age 19 year but i belong from poor family so i can't high protein thing so my weight is 70 kg but i want to be 50 kg so what will i do and also i can't go to gym because my family can't afford that.. so please tell me sir you are god to me namaste from odisa (ganjam)🙏❤️
Thanks
Dear respected sir....ur video is superb but please use proper map of india.
Rest all is fantastic.❤
Sir my question is about ecy stack, should I take it In medium dose(E25 C150 Y4 )for short term( 4 months) or low dose ( E15 C100 Y2.5) for a long period (6 months)
In the eating window of intermittent fasting, should we try to still be in calorie deficit if our goal is fat loss? If yes then is 25% deficit enough?
Or can we eat as per our usual maintenance calories ?
@@dungeonpro412 yes calorie deficit is gold standard. Around 15% CD IS enough in starting
Is it ok to drink turmeric water and ACV during intermittent fasting?
Yes its ok
Sir, can we have tea during the 16 hrs window.....?
Yes but black tea
Not sugar and milk
@WeRStupid Thanks a lot sir
@We r stupid....
Sir does IF cause gall stones?
No it wont unless someone is genetically susceptible and doctors warn the person against staying hungry for long hours
What will be fasting time if i workout in morning. What will be eating window. I dont train empty stomach
Try evening 6 to morning 6
I would love Akshay bhai to make a detailed video on weighted calisthenics and how they force aesthetics
Actually it's not field but still let me check
@WeRStupid Bhai because I have observed that almost all weighted calisthenics trainees have a well developed aesthetic physique with around 12 to 15 bodyfat percentage. Would love to know the reason why it is so
Hii.my sister has gastric problem and acidity.can she do IF?
Depends
Start with basic 8-10hr fast
If she is fine increase.to 12-14hrs
@WeRStupid thanks!
Please fix your website, its very slow and buggy unable to place order
Just checked
Both mangoherbs and naturaltein are working fine
Sir bus ek baat clear krni thi ki jinko low energy and gut issues hai jaise acidity ya similar to it unke liye to frequent maels bole jaate hai ya it is also a myth ....clear kriye sirji🙏
First sort our your gut issues
And start exercising
Taking multiple meals may actually worsen your Gut issues
Hello sir, taking mango herbs supplements from years. Please add calcium,magnesium,zinc with d3,k2,b12 please.
Most.of these supplements are launched in naturaltein already
Just check naturaltein.in and use Code WERSTUPID for discounts
@ yes but they are individual. Can you combine and make one. I see a lot of supplements available for the same combination in one but i dont know if i should trust them.
Sir when will u launch Anti dandruff shampoo
Its almost ready
Sir please i wanted to ask 2 questions
1.i have been lifting from rund 5-6 months i was doing full body split then push pull leg. Now can i do Mikes HIT training like that one where they do chest and back then lega then arms and delts then legs agin
2. Sir i fell very dizzy and fells like i will black out after doing smith machine squats with just 10-20 killos and also to menstion after i complete my set i fell like a neck pain its like some one has just punched me from behind why is it happening sir?
1. You can though all splits are fine
Check this video
ruclips.net/video/1xocLcn9h2Y/видео.htmlsi=JnjYofwxy5OYELFr
@WeRStupid and sir what about the squat dizziness
@Shantanu-u5o seems like wrong placement of the bar due to which you may have pressed a nerve or something
I think it wont happen again.
And also during leg workouts keep taking intra workout drink to make sure ur getting energy and electrolytes
@@WeRStupid thank you sir ❤️
@@WeRStupid Sir today while doing incline press I still got that neck problem 😭😞 I felt like it something strike me so hard and got stuck there what should I do?
Hello sir , I'm a 20 yr old female as you said about women i did the same , eating little to no food with 16 hr of fasting / restricted eating with hrs long of HIIT and 1 hr of cycling 6 days a week without any supplement or any external support i lost almost 30 kg of weight , but at the cost of my hair, skin and knee . Hair fall was so extreme ,skin became ruff with big red pimple , and extreme knee pain while climbing stairs and cycling . Dr advised me to stop cycling and HIIT. Immediately and rest with proper diet anc after a few months i was diagnosed with allergies with milk and peanuts so i had to cut down on that completely and i am a pure vegetarian, stoped fasting and diet as a result i managed to put on extra 25 kg again , should i give restricted fasting a try ??
You are doing it wrong
Thats why you should have been under someone's guidance
Sir millets ki koi product launched kijiyega
May be future
Sir ap boht informative or achi videos bnate ho mei ne yeh pochna hai k agr ik girl jiska body fat percentage boht zyada ho especially on loweer body pr BMI healthy hai to kya vo 30 min dumbell workout (3 kg each) or 30 min hiit kare on alternative days 6 days in a week to kya fat loss ho ga???
There is no one protocol of exercise which works
Hundreds of them.work
For yourself follow a simple rule of 4 days of progressive weight training a week and add cardio after or on other days
Rest is calorie deficit
Thank you so much 😊sir g for your kind information god bless you 🙏🙏
Black coffee me lemon water daal kar pi sakte he.
Lemon water nahin
Just lemon
@WeRStupid ok
Sir Ramadan fasting pr video banao please for fat loss.
Its already made
ruclips.net/video/ylFlsjxx6Bg/видео.htmlsi=crHbamkLMzM42mG5
ruclips.net/video/URSzBdq4mro/видео.htmlsi=eKd6budBfKmemfxB
Thank U Sir
plez make videos on autophagy
I will
Sir please make a video regarding lipoma.
Already made
ruclips.net/video/bgUn21yG-9Y/видео.htmlsi=g0MDEU0y1nEHq8A0
@WeRStupid thank you sir
Hello sir
Hi sir I am 32 year female n unable to loose weight due to hypothyroidism which protein powder is best for me as I cannot include protein in my meal
All proteins are fine unless they are pure and genuine
Most proteins in india are fake or spiked
Check naturaltein.in the most tested and certified brand in indian history for proteins
You can buy, whey concentrate, isolate, plant protein etc. Anyone you like
Use code WERSTUPID for discounts
@@WeRStupidhi sir in natrulatein which protein I have to take isolated or whey I am unable to pick
@@kababinninternational3911 if you are lactose intolerant then take whey protein isolate otherwise whey protein concentrate is fine.
Sir intermittent fasting me protein cover karna jaruri hota h ya nhi
Always
Nutrition pura karna is most important
I'm waiting for your upcoming Desi Ghee Pro.
I am a diabetic and I have been practicing intermittent fasting since 2 yrs
Hello , please do share if diabetic came normal with intermeittentfasting. Please also share the food you used to eat daily . If any workout daily, please share that also.
@RameshKumar-ng3nf i take metformin 500mg after dinner. I eat 'diabexy atta' rotis as its carbohydrate is low. I check my blood sugar in the night daily after 2 hours of dinner. If it's more than 140 mg/dL than I do jogging for some minutes to reduce my blood sugar. Only intermittent fasting is not helpful.. reducing carbohydrate content in diet is very important for diabetics. By following all this my hba1c reduced from 11 to 6.4 within 3 months
Hi
I do weight training& HIIT... And u say high intensity workout should be done in the eating window...but i feel my highest motivation in a fasted state...feel heavy and gloomy in the eating window... Please suggest...
If you are able to workout better in Fasted state
Please continue
@WeRStupid some days specially when i dont workout.. Those days feel very drained off... during fasting time.... This doesn't happen on workout days.... What might be the reason...?
Sir their should be time gap in b/w 1 tab of bone pro and 1 tab of joint pro after meal or no time gap
No gap is needed
You can take both together
Sir I am a 70+ plus person and does gym workout and walking. Is fasting good for or not.
Its quite fine if your nutritional needs are met when you aren't fasting
Sir I am a teen and rather eating junks I decided to take protein diet . I take 100 100 gm of chickpeas, rajma,soy, dahi milk and also mother hands food like roti dal rice . Basically I calculated total protein 95 so is it correct. Should those beans and legumes should be calculated as google mention?????
That looks good to me
You must do cardio to burn extra calories because all veg protein sources are rich in carbohydrates. It helps you to maintain your body composition
Good diet
I loose 20 kg in 45 days... intermittent fasting+ intense cardio+ strength training
@@beinganonymous707 hello sir did you got loose skin
@SmritiMishra-g4p no,agar aap strength training karoge toh skin loose nahi hoga
@@beinganonymous707 sir pehle weight kitna tha or ab kitnah
Or age kya h sir
@SmritiMishra-g4p 22
Sir mai Karate student huu to mai intermittent pasting karan sahi hog y nhi
Not not for you
Students engaged in sports should not be engaging on fasting
1:28 Wrong map of India. Please correct.
😂
Always first comment❤
Thanks sir ❤
But what about 4 days water fasting and i also watched thor (chris Hemsworth)'s video related to 4 days water fasting please reply sir
As I said there are many types of fasting
You can choose that you can try and sustain
4 days fasting will need a lot of free time to manage it
If u can, go for it
How many hours do you fast daily? You said you practice IF but you didn't mention which pattern you follow
I eat my last meal quite late around 10 or 11 in the night
Then eat the next meal at around 2 in the afternoon
@WeRStupid woah... i follow the exact same pattern... last meal at 10pm and i break my fast around 2-3 pm
Its long term cause gallbladder stone sir 😢
No it doesnt
It has absolutely no link
Its something wrong in the diet which someone is doing which is leading to gallbladder stones
@WeRStupid toh Google me search karne se intermittent fasting ki side effects me yeh ata hai bro..
Sir please tell me is really masturbation a normal thing to do can it cause back pain sir please reply me there are many doubts surrounding does it has any relation with bone health loss if done in moderation????
It isn't normal thing to do. U will definitely see side effects
@@aniketjandial6193 How and what type of side effects?
In masturbation the word normal is not used
But it has no physical side effects or anything to the body
And even you can see that Akshay Chopra sir also said in his videos that it was a normal thing,this means he was lying???but,he shown it with proper research and studies that it was a normal thing to do but not in excessive way but in a controlled manner now,you will say that ayurveda said that it is wrong to do but,it was a myth as when I was researching for it I got that no it was wrong information spread about that ayurveda said not to masturbate and now you will say that listen to premanand maharaj please note that he had choosed that path but evryone can't follow brahmacharya as brahmacharya is a totally different path like you choose science or commerce everyone will not choose science and commerce
Yes right ✅️
please use proper map of india ( 1:30 )
@@mukulyadav2241 look properly before commenting
Aaa aayega intermittent pro
sir apki height kitni hai?
5'9"
Same content as Dr Eric Berg
❤❤❤❤❤
❤️
Sir...advice for acne scars
Its both internal.and external care
For external you can take number of anyi acne products, though we don't have that range right now
But for internal care add these supplements
www.mangoherbs.com/shop/skin-collagen-anti-acne-combo-wrs-shaker/
Luckily 100th ❤
❤❤❤❤❤❤❤❤❤❤❤❤
(Based on science) NO (Based on our beloved Prophet MUHAMMAD SAW) Muslims😎😎😎
Definitely brother ❤. Every religion has its own good things.
For you maybe. Not for others. For us it's based on Our Dharmik rituals.
Gentlemen , no need to bring religeon in every matter of fitness or health. Let's be more realistic and scientific instead of radical.
Achaa.har jaga ghuseddo religion
💯@@subhajitghosh4482