White vs Brown vs Red vs Black Rice - All Myths & Confusions about Rice !!

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  • Опубликовано: 5 апр 2024
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    #rice #brownrice #redrice #blackrice #brownvswhiterice #brownricebenefits #brownricevswhiterice #brownricevswhitericeinhindi #brownricevsredrice #brownricevsblackrice #basmatirice #blackricehealthbenefits #redricebenefits

Комментарии • 105

  • @abulhossain8201
    @abulhossain8201 2 месяца назад +23

    Poor Digestion Make a video about it

    • @healthshorts4110
      @healthshorts4110 2 месяца назад

      bhai aap.kisi doctor ko dikhai iske liye.. ye to bs google gyan dete h

  • @advitnnaik8485
    @advitnnaik8485 2 месяца назад +3

    One of the most indigenous fitness expert. SIR you are doing great job regarding Nutrition of Indian Food.

  • @yesssirrr7021
    @yesssirrr7021 2 месяца назад +5

    Sir pls make a video on 2024 high protein diet recent study pls sir its a request or reply me i am talking about the study which have been done one mice 🐁 and it shows that high protein intake causes blockage in arteries causing heart attack although i don’t believe in this study as it is done on rodents also one more reason becoz there was a study on humans in 2023 which shows no problem with high proteins diets Pls replye sir big fan of ur content and you sir 🙏❤️

    • @WeRStupid
      @WeRStupid  2 месяца назад

      I have made a series on Proteins already
      Check it once

  • @yashasb
    @yashasb 2 месяца назад +4

    Good analysis, thanks. Appreciate your efforts 🙏

  • @swapnapt1631
    @swapnapt1631 2 месяца назад +4

    Thank you so much for making this video I such short notice 🙏🙏🙏

  • @Skyfitness143
    @Skyfitness143 2 месяца назад +1

    Perfect information sir ❤❤💯💯🙏🙏

  • @komalgulati04
    @komalgulati04 2 месяца назад +1

    Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Because all my doctors say it’s alright to have dairy and gluten with PCOS !
    Also what about tofu?

  • @southmasthimovie
    @southmasthimovie 2 месяца назад +1

    Wow amazing video 😍 perfact explain

  • @sunildash7030
    @sunildash7030 2 месяца назад

    19:52 Sir thoda sa doubt he idhar, Yes starch is good for the gut... Maida me b toh starch hote he, toh maisa b moderation mein le sakte he? Bcz ye refined he

  • @SurajSahu-mu8nx
    @SurajSahu-mu8nx 2 месяца назад +5

    Sir naturlitein ka whey ka taste bahaut tasty 😋 hai

  • @Iamabhinav829
    @Iamabhinav829 2 месяца назад +1

    Is kerala Palakaddan Matta Rice a part of Red rice..I have heard a lot about it and it is said by people that it is good for diabetics.

  • @Pravinrocker
    @Pravinrocker 2 месяца назад

    amazing and very informative video.

  • @prabhatchauhan8708
    @prabhatchauhan8708 2 месяца назад

    Sir aap bhut saache insaan hai .. aap hamesha ayese hi hamare saath rhe ❤

  • @xdxtxaxixhx
    @xdxtxaxixhx 2 месяца назад

    sir can you make a video on bee pollen tablets and hoping in future that you bring this supplement.

  • @shubhamjedhe3710
    @shubhamjedhe3710 18 дней назад

    Excellent sir you are very good in your field

  • @yugacharya6448
    @yugacharya6448 2 месяца назад +1

    Its a nice info..
    Everyone is just blaming white rice everywhere..
    but if we do a good intense workout 6 days a week and control our processed sugar amount and do a optimal cardio routene combine with strength training..
    then nothing can harm us..

  • @darshankapdi2735
    @darshankapdi2735 2 месяца назад

    Sir, please can you suggest some books to study nutrition?

  • @pavankurapati3109
    @pavankurapati3109 2 месяца назад +2

    key difference between polished white rice vs unpolished white rice?

    • @WeRStupid
      @WeRStupid  2 месяца назад +1

      Unpolished grains or legumes are always better

  • @luxuriousoflife1876
    @luxuriousoflife1876 2 месяца назад

    Sir please make a video on HGH X2, does it really work and is it natural ?

  • @amarsurfing
    @amarsurfing Месяц назад

    Hi Thanks for such a nice video.
    What about arsenic content in rice, as white rice has less arsenic than brown rice.
    Also put some light on arsenic content of red and black rice

  • @glenncouto
    @glenncouto 2 месяца назад

    Nice information. I also consume rice daily. Rice in moderation will not affect anybody. What is the difference between Brown Rice and Semi Brown Rice ?

  • @komalgulati04
    @komalgulati04 2 месяца назад +1

    Hey
    Are NAC, Glycine , glutathione and astaxanthin supplements actually useful?

    • @WeRStupid
      @WeRStupid  2 месяца назад

      Depends
      But problem is form in which ur taking them
      And you really don't need nac, glycine and astaxanthin as such
      Glutathione can be taken but works only in lipolized form

  • @09RohanBiswal
    @09RohanBiswal 2 месяца назад

    Very helpful Sir, I'm from Odisha and we take rice as our primary food & this vdo helped me a lot to clarify all the things ❤

  • @aryangupta9913
    @aryangupta9913 2 месяца назад +1

    sir i use organic white rice,wheat becz farmers get good msp on rice and wheat..it is higher on price but i think it is safe please sir tell me am i right....also tell about other things like oil,ragibetc organic

    • @WeRStupid
      @WeRStupid  2 месяца назад

      If ur getting organic options
      Simply go for it

  • @ramanpurewal9149
    @ramanpurewal9149 2 месяца назад

    Hello sir, can u make a video on dry nuts,spicply in female case thank you 🙏

  • @QamruddinKhan-hf4dn
    @QamruddinKhan-hf4dn 2 месяца назад

    Red rice aur chinese red yeast rice ek hi he kya??

  • @Ambitiousminds07
    @Ambitiousminds07 2 месяца назад

    Gratitude Akshay ji🙏😊, for making this video, and clearing all doubts which are planted by the .... to misguide the masses.

  • @anupampaul8986
    @anupampaul8986 2 месяца назад +1

    Thanks Sir🙏

  • @ajitpatil8034
    @ajitpatil8034 2 месяца назад +1

    Sir kito dait ka video banao

  • @sagardeshmukh1008
    @sagardeshmukh1008 2 месяца назад

    Sir please create video on medical medium book

  • @user-ms3mg4ut2l
    @user-ms3mg4ut2l 2 месяца назад +1

    Life without Rice..Imposible..respect for.u sir..frm PK

  • @rishavkashyap4938
    @rishavkashyap4938 2 месяца назад

    What is the nature of red and black rice?

  • @Supersecrets796
    @Supersecrets796 2 месяца назад +1

    Akshay sir I have a question ❓
    🛑Do eggs increase cholesterol level & if so how much eggs we can eat after workout.
    🛑I'm waiting for your answer sir ,, because there is a lot of myth going around it , thankyou ❤

    • @ApostateP26
      @ApostateP26 2 месяца назад

      Yes they will increase LDL cholesterol, but it will be large buoyant type which is harmless. More problem is high triglycerides and high LDL cholesterol because of small dense type LDL cholesterol which will be high if high carb food is consumed, and because of high carb diet inflammation in the body will also be high.

  • @abhirupghosh5008
    @abhirupghosh5008 2 месяца назад +1

    Sir Plz can you tell that what causes premature grey hair(is it Bcoz of smoking/stress/genetics/hormonal imbalance/others)what??? please reply sir??i really trust you so much sir.. please make a series about premature grey hair like your height series Plz sir.we are in a mess please help us sir Plz 🙏🙏🙏🙏🙏🙏🙏🙏

  • @tinasharma1270
    @tinasharma1270 2 месяца назад

    True Mr chopra❤ you are so logical

  • @user-br1ls7dc7j
    @user-br1ls7dc7j 2 дня назад

    Respected Officer,
    I have been consuming brown rice since last 10 years. Now I decided to stop that. Because of Arsenic content. Some body tolds even soaking, cooking also not remove Arsenic completely from brown rice.
    I humbly requesting that, please clarify that, is it truth or not.

  • @manthannimane2677
    @manthannimane2677 2 месяца назад +2

    Sir plz launch a health combination for piles.

    • @WeRStupid
      @WeRStupid  2 месяца назад +1

      We have that in plan

  • @swapnapt1631
    @swapnapt1631 2 месяца назад

    Cooked rice cool down under 4 degree method lowers it's glycemic index is something very New that I learned today.. In which word should I thank " YOU" sir for making us knowledgeable.. NO WORDS 👍👍🙏🙏

  • @prateekmaheshwari5279
    @prateekmaheshwari5279 2 месяца назад

    This guy touch the concept called resistant starch.... excellent

  • @thetransferaccount4586
    @thetransferaccount4586 2 месяца назад

    do a video on veg keto diet

  • @manikantaprasads
    @manikantaprasads 2 месяца назад

    sir in my home rice been washed till white starch removed and cooked in pressure cocker. i just want to confirm so are you are don't need to wash nd cook?

    • @WeRStupid
      @WeRStupid  2 месяца назад

      Wash them once
      And starch is not to be removed

  • @shubhamgoswami7803
    @shubhamgoswami7803 2 месяца назад

    Sir make video on after workout cold bath vs hot bath for better muscle growth

  • @sunildash7030
    @sunildash7030 2 месяца назад +1

    best way to know abt foods is travel across the world...

  • @sweatthebodyconditioning3477
    @sweatthebodyconditioning3477 2 месяца назад

    Sir respect to guru . Please accept guru Pranam from this student 🙏🙏🙏

  • @harindersingh4057
    @harindersingh4057 24 дня назад

    What about arsenic which is there in brown rice?

  • @atulseth4249
    @atulseth4249 2 месяца назад +1

    Sir kidney stone ke uper ek vedio banaiye

  • @priyavirani
    @priyavirani Месяц назад

    Hi ek daily complete diet per bnaye 1 day me kya kya khana chahiye jisse sare sare minerals mile body ko for week person

  • @srinjanbhakat98
    @srinjanbhakat98 2 месяца назад

    SIR CAN WE TAKE AMLA AND TRIPHALA IN AN EMPTY STOMACH FOR DIGESTIVE ISSUES?

  • @atulseth4249
    @atulseth4249 2 месяца назад +3

    Kidney stone me kya precautions rakhen

  • @pavishkashyap
    @pavishkashyap 2 месяца назад +1

    you should adress the myth that some people consider rice water (maadaa) as whey protien

    • @WeRStupid
      @WeRStupid  2 месяца назад +2

      That's also wrong

    • @pavishkashyap
      @pavishkashyap 2 месяца назад

      @@WeRStupid thanks for the reply

  • @harshitrastogi1953
    @harshitrastogi1953 2 месяца назад

    Plz launch Kidney Pro

  • @Jk-ck8eh
    @Jk-ck8eh 2 месяца назад

    Sir ek Mahan Aatma keh Rahi thi ki Row Egg ko Milk me add karke pine se dairya ho jaata hai
    Sir is par bhi ek video banaye

  • @amritkeshri425
    @amritkeshri425 2 месяца назад

    Only thing about eating rice is people tend to overeat it unlike rotis.

  • @pranjalsharma5611
    @pranjalsharma5611 2 месяца назад

    My grandfather lived for 96 years my grandmother lived for 93 years after eating white rice, how can this be bad.

  • @sunildash7030
    @sunildash7030 2 месяца назад +1

    Mere old gym ke trainer ne mere se rice chhod ke comletely oats pe shift hone bola tha... usko boldiya bhale hi oats healthy par mujhe usse ulti hoti he aur me pakhal bhaat ko nahi chhodunga...😅🤣

  • @lillylilly8543
    @lillylilly8543 2 месяца назад +1

  • @jaishreekrishna12675
    @jaishreekrishna12675 2 месяца назад

    alchol adfiction kese chode

  • @QamruddinKhan-hf4dn
    @QamruddinKhan-hf4dn 2 месяца назад

    Rice ko agar ghee aur jeera me bagare ge toh bhi uska sugar kam hoga

  • @Guy_with_gulab
    @Guy_with_gulab 2 месяца назад

    Bhai log mai rice chhodne ki soch raha tha because of belly fat. I do workout 5 days in a week. My body type is skinny fat. And my goal is lean muscular body. Please do help me 🙏🏻

    • @monishca2013
      @monishca2013 Месяц назад

      Dnt quit just move to 1 small cup which means 4 spoons and bowl full of daal if u stop the rice ur face glow will be vanish over period of time

    • @Guy_with_gulab
      @Guy_with_gulab Месяц назад

      @@monishca2013 ok ok ...try krke dekhta hu...... Lekin khane ke liye baithta hu to raha nhi jata bina chaval khaye 🥲

  • @AmanSoni-iy2id
    @AmanSoni-iy2id 2 месяца назад

    White rice may cause acne

    • @WeRStupid
      @WeRStupid  2 месяца назад

      No.it has no link

  • @AnkitSingh-ps8ny
    @AnkitSingh-ps8ny 2 месяца назад

    Bhaat 🗿

  • @abhishekaggarwal2936
    @abhishekaggarwal2936 2 месяца назад

    Geography teacher

  • @krishnendusengupta8613
    @krishnendusengupta8613 2 месяца назад +2

    Sir Maine suna hai defence me zyada rice khane nahi dete

    • @WeRStupid
      @WeRStupid  2 месяца назад

      Aisa to kucch nahin hai

    • @krishnendusengupta8613
      @krishnendusengupta8613 2 месяца назад

      @@WeRStupid sir mujhe ex army ne bataya tha

    • @oporajitoD
      @oporajitoD 17 дней назад

      @@krishnendusengupta8613 sir khud ex air force pilot the.... Or waha pe zayda Protein lene ko bolte ha carbs ke samne

  • @monishca2013
    @monishca2013 Месяц назад

    Sir can u make more videos on black rice please 🙏🙏

  • @rakesh_vlogs
    @rakesh_vlogs 2 месяца назад

    70% gym trainers in India 😂

  • @mylife-sg8cm
    @mylife-sg8cm 2 месяца назад +1

    Antimetabolite.

  • @sharmahemant298
    @sharmahemant298 Месяц назад

    राइस न खाने का सलाह सिर्फ डायबिटिज वालों को दिया जाता है। दुसरे लोगों को नहिं कहा गया है, आप भि भ्रम न फैलाओ !

  • @shashankm6359
    @shashankm6359 2 месяца назад +4

    You still haven't crossed 1 mil subscribers, because people don't like to hear the truth :(

    • @sahil__10
      @sahil__10 2 месяца назад

      True

    • @nirmalrazdan4164
      @nirmalrazdan4164 2 месяца назад

      It is kalyug where lie and falsehood is appreciated,encouraged and given attention...but truth is truth and will be understood at the end of the day.

  • @saikiajoydeep15
    @saikiajoydeep15 2 месяца назад

    🍚🥦🌽🍇🫐 📚📖📝 🎖️🏆 💯

  • @user-dv9hy7jt4f
    @user-dv9hy7jt4f 2 месяца назад +4

    Poor Digestion Make a video about it

    • @krishnagpal8220
      @krishnagpal8220 2 месяца назад

      Finre content increase kero diet mei digestion improve hoega

  • @user-wc2ew8eb6j
    @user-wc2ew8eb6j 2 месяца назад +1

    Poor Digestion Make a video about it

  • @MDSaksadiy
    @MDSaksadiy 2 месяца назад +3

    Poor Digestion Make a video about it

  • @saksadiy-bl7xo
    @saksadiy-bl7xo 2 месяца назад +1

    Poor Digestion Make a video about it

  • @Freefire-br4cj
    @Freefire-br4cj 2 месяца назад

    Poor Digestion Make a video about it