Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets
Sir but ek baat hai agar jersey hf cow ka milk hamare liye sahi nhi hai or usse bani protein kaise achhi ho sakti hai sir market me to yhi cow milk jyada hai fir kaise kare sir
One of India's top rated journalists blatantly villainized protein shakes and claimed that protein shakes are deadly. No, she didn't say wrong substances mixed in protein powders are deadly, she said, "protein powders" are deadly. This is the situation of journalism in India. That journalist today is celebrated by millions and interviewed by hundreds.
Jawab dena . Tumko pta h protein kaise Banta h kya hota h usme . Tumhe Jo kuch pta h wo tumhe btaya gya h Naa ki tumhari khud ki research h . Right. Batane wale utni he baat bateyga jisme unka interest h jisse customer aaye na ki bhaage. Ok. To jo log research nhi kr sakte wo log iske effect to analyse krke btate h ki ye kitna shi h . Right. Mere relatives m se 3 log aise h jinhone supplement leke weight gain kra. But jab gym chod di to unka body ka weight uske ghtne nhi seh paa rhe the unko pain hota h jyada chal kr ya khde rehkr. Total stamina ki maa hud gyi or ghutno m bhi problem suru ho gyi 3no ke. Or ab halwayi jaisa physics lagta h unka 😂😂. Ye effect h is supplement ka. Naa ki mere thoughts. Okkk.
This kid was probably vegetarian due to being Indian that he survived without disease detection. This kid could have faced same fate after eating chicken or eggs
@@boxersohoeggs dont have that much protein because we eat only 2 to 3 max... He took whey protein... high dose .. may be a full scoop... may be in a glass full of milk becuase he wanted to gain weight.. its an overdose for him
@@boxersoho Yep! Vegetarian is the best diet. I ate chicken eggs for 18yrs... Had skin issues, stress, frustration for long yrs... One saint suggested me to stop eating animal products just for 1 month.... I am big fan of Swami Premanand now because my all issues fixed. Never ever gonna touch non veg now.
Genetic profiling is not available in India which helps to identify different types of allergies from a young age. Hence it is important for us to get ourselves checked for allergies if any new addition to our food is making us feel sick. Also as sir has said nanu times try to fulfill the protein requirements as much as possible from food and then supplement the rest with the protein powder.
@@thebatman1889 protein powder is one of the forms of protein supplements. Protein bars etc are some of the other forms in which protein can be supplemented in the diet as many people are unable to digest pure protein powder.
@@bandana_rathore what will protein bars have 😂😂 protein that’s simple 😂🙏🏾🥲 plus please don’t call some genetic conditions and enzyme deficiencies as allergies 😭🤦🏽♂️
My father is cancer patient and after his recent operation, when he was on liquid feed, he was prescribed a diabetic protien powder by the dietician to fulfill his protein requirements. So please don't listen to these news channels, and consult a proper dietician/specialist if you have any confusion.
Sir you are doing great work in general fitness industry. These myths should be busted. Most of the creators talk about bodybuilding, aesthetic body, etc. But knowledge of general fitness is require for everyone individual, especially in India.
After a long time i see a dad supporting his son so genuinely and it had to end up like this. Theres no words for what the father might be going through right now, this is really sad
Don't Consume Protein Powder 💯❌, it's actually harmful for body, my 2 friends passed away because of it. Their families are rich, they both purchased the imported protein Powder which was very expensive. ❌❌❌
Superb. True information...keep posting videos like this for awareness, also for different daily useful supplements which individuals can intake in their daily diet in proper amounts.
Thank you for clarifying the doubts, sir! Now I can at least try to explain others around me. Cause they have their false reaso5n and they justify them
I have started working out at gym, and my digestion is week. I know i need supplements because i'm vegetarian and soya and sprouts make my stomach bloat. So, i decided to have eggs, curd, milk and yes portions of lentils and nuts to meet my protein requirement and add whey protein supplements. I even suffered severely with digestive issues because of overeating. I like working out and it its not the issue but the food in case of overeating that my digestive system cant digest. No matter what i do, my patterns blame the workout. I even consult with my cousin, she is a doctor and she recommended taking protein power as supplements. But still people taunt me for having it, and say you will get fat when you will stop drinking it. It makes me very uncomfortable sometimes.
Hello Sir, Could you please answer a few common questions for beginners like us who have started taking whey proteins: 1. When 1 scoops of protein is added in half glass water, the solution becomes warm for a moment, is it expected? 2. After mixing and leaving the whey in water (point 1) for some time, a good amount of froth is accumulated on top, more like a latte coffee. Is this normal as well? 3. Why different flavours of same brand have different protein , BCAA and glutamic acid content when only flavours are changing(can be covered in a video if not answerable here) P.S. - I am using Avatar whey protein of Belgian chocolate flavour bought from their website.
Will answer this just in case you don't get an answer from him: 1. Never heard about a solution getting warm but it should be fine imo. 2. Froth is totally normal. 3. The difference is only slight and is because each flavor needs a different amount of flavoring - some more and some less. Since each serving size is the same, usually 25-30grams, the amount of protein varies slightly but 1-2gm here and there is a negligible difference.
😂😂 Mummy toh chalo Mummy ..mujhe toh nafrat un logo se hoti hai jo bolte hain Dabbe kha ke body banayi hai ...maine kaha bhai Protein leta hu ..kehte Hain naa .. poori Naturally ho toh bata ..🫣
Bikul sahi inko commision milta hai jaise ek time par refined oil ko promote kara gaya tha ke ye beeter ab baad m ake logo ko pata lga ke refined oil is not good everthing is marketing and they all influencers are commision oriented
Thank you so much sir for this video! I have a doubt that, recently I was reading about the daily BCAA consumption limit which is mostly 5-20gm per day. But, many studies have said that too much BCAA consumption on a per-day basis leads to metabolic diseases, especially Type 2 Diabetes. In the long run, a high protein diet leads to type 2 diabetes, due to insulin resistance. So, How much protein should we actually consume on a daily basis if we are into natural bodybuilding and strength training, keeping the BCAAs profile in check???
between 0.8 and 1.6 gm per kg of your body weight depending on your physical activity. And remember body uses 20 gm protein from one meal so spread your protein intake throughout the day for optimum results. Where did you read high protein intake links to type 2 diabetes.
I am consuming BCAA from past 4 years. Never faced any issues. But I keep it only half scoop. One scoop only when I have to do very high intensity workout.
Jai Hind Sir.... Your video is to the point and most relevant ...unfortunately you are struggling for viewers and like which will help to reach more masses.......keep up your good works....!!!
Another reason is most adults especially our parents do not have the ability to think logically, think with reason. Yesterday my mother told me it's not the right age for me to hit the gym (I am 21) because one of her close relative's son died and he used to go to gym, therefore gym is bad for me. I know it is painful even to read this kind of logics and reasoning but t creates serious problems as millions of adults are like this.
There is also a fake news spreading from past few years that heavy gym workout cause heart atteck .but you remove my misconceptions that time. Thank you sir 🙏🏿🙏🏿🙏🏿❤️❤️❤️ love and respect ❤️❤️❤️
Sir i have vericose veins diseases maine kl hi order kiya hai nutrabay ka whey protein concentrate ,fortis mein surgery hone ke bad 2021 mein unhone jo diet chart diya tha usme 60 gram protein intake krne ke liye likha hai . Plzz reply me sir is it safe to intake whey protein maine first time hi order kiya hai mera weight bhi 44 kg hai hight 5feet 6 inch hai.
I agree with you, sir, and I love consuming protein shakes. I used isolated whey protein shakes for two months, but I noticed that I started experiencing frequent flatulence after taking them. It is possible that I am lactose intolerant, and my doctor suggested that I discontinue the consumption of protein shakes. Additionally, in my medical report, it was discovered that I have high levels of uric acid. The doctor advised me to stop taking these shakes due to the excessive protein content, which can lead to increased uric acid levels.
Drink water... 1 litre as soon as you wake up..daily... include ABC juice in your diet.. apple beetroot carrot... add one amla into the juice to boost your immunity... Do this alternately... Keep it doing for 2 months... then take your tests and give a shock to your daughter
Try slow absorbing protein like concentrate or caesin. Isolate is for pro athletes who exercise their ass off and protein consumed goes into muscle repairing immediately. Isolates are of no use if you don't workout hard , it may cause problems since it breaks superfast into amino acids.
He might have been consuming protein foods since his childhood. Why didn't that have any effect on his condition? Why did only the protein powder created problem?
In this diseases Doctor recommend low protein high carb diet, he is Indian ,we have world largest vegetarian population who never touch egg or meat and mostly rely on low protein stuffs
Bhai ye sab ghar se chhupa ke mangana, ni to bahut bejjati hogi, kyunki ye sex power ki dawa hai, main bhugat chuka hu, poore mohale ke saamne bejjati ki meri 😢😢😢
Sir kya koi supplement stroke ya TIA cause kar sakta ha? And please tell if a person is on statins and aspirin kya wo supplements or sakta hai jaise curcumin resveratol etc
I am a Regular consumer of Naturaltein protein because of you for past 3 month using your code, I Trust you BUT recently u posted about the Beast pro and all other products you recently introduced i don't know about those products actually benefiting anyone ... So I don't even know who to trust anymore, I know you understand what I mean ! (Comment not related to this video tho)
Every product is not for general use Products are launched for focusing on health issues Check the previous launch video on beast pro and see if you have low test levels and low libido. Then go for it
Aapki video is very informative especially ye bahut sensitive topic hai fir bhi, mera bas ek question hai agar wo enzyme ke wajah se kuch brain me problem hoti hai toh ek warning message show karna nai Banta companies ki taraf se ???
My father is very sceptical about the supplement companies. He says the certification that they're saying, what's the proof that they're not buying those instead of genuinely testing them.
Even basic stuff that we buy like biscuits,chocolates,bottled juices,cakes etc are not genuine or healthy par ham usko khaate tho hain naa..thats because we consider it part of our daily diet or food..whey ko acche source se khareedenge tho koi issue nahi hoga but if we abuse just for short cuts then obviously we will have problems in the future
Plant based proteins is best for the body instead of WHEY proteins. I mean atleast for me the plant based protiens really worked without messing up my stomach.
Bas itna hi,.. Main depression mein chala gaya, main to shilajeet managaya tha, mujhe kya pata ye sex power ki dawa hai, sir ne to exercise wale ke liye badhiya bataya tha😂😂, bhai bahut bejjayi hui ghar pe, aas padoshi ne bhi mazaak udaya aur aaj mein 2 month se depression mein hu, exercise chhodo ghar se baahar ni nikalta... Bahut bejjati hui, log kehte ye Napunsak hai, isliye shilajeet laya 😢😢😢😢
Sir, I took nitrotech's whey protein for a month but after some time I noticed that my urine's color is turning white, idk why, I saw a dr. and after urine test, protein was found in my urine and dr. told me to stop whey for some time. I stopped whey and then my urine was protein free. Now I'm taking plant green protein and there's no sign of it. Was that protein not pure or am I having problems with whey. btw great video 🙂
Nitrotech is mostly fake in india and the most overhyped protein since a long time Take purest form when u want to buy for yourself and your family Check naturaltein.in
As he himself said here was no proof of cause of death then why have u assumed that its bcoz of OTC ? Also Most doctors advice NOT to take Whey protein.Your theory also proved that amount of protein is quite high in Whey protein which can cause digestion problems and much more
I have faced digestion issue due to protein... Which led to problem of fissure.... Why not eat natural food.... Substituting it for sometime is ok but making it part of your lifestyle is a big NO....
Rest of the world : progressing in the field of science, producing best Olympic athletes, safely consuming protein supplements, supporting parents and hard working youngsters winning medals in Olympics and other fields Meanwhile India: still needs to be educated about what whey protein is I'm so ashamed of my society
Then you should be ashamed of your parents too if they r not so ''well educated'' I think you're just 13y/o kid who thinks world works according to youhh fr..
But we can't say that protein shakes are 100% safe. Now health and fitness industry is so big that it's marketing team promotes everything in a good way to get profits. They are rich enough to buy some doctors and you tubers to promote their products. We can see many unqualified youtubers talking about health and fitness. But trust me for any product to have long shelf life, chemicals are needed to preserve it. Bottom line is to stick our basic food. No need of supplements like whey protein, multi vitamin etc. Stay safe.
@@nitishsharma5982 bro lab tests can be easily passed if you pay enough money. Don't you think so? And there are so many products who do not disclose their complete ingredients on label.
@@sivanand.b4474 bro but if you see things you eat in your daily there can be also a chance that they are using preservatives and chemicals like oats and honey etc
Your basic foods are also intoxicated with my things that you aren't aware about Research everything before you speak anything buddy Even the oils that are used in the households are said to be adulterated with hazardous products to increase its quantity and make margins The fruits we consume are sprayed with chemicals so that they ripe soon The water we drink is filtered using chemicals The phones we use are said to damage our hearts due to signals transmitted Even the air we breathe contains so much pollutants they say it's equivalent to smoking cigarettes People drink and smoke without second thoughts and worried about protein powders? The guy who's running this RUclips channel is a certified professional and has more knowledge than us Now the marketing industry is bigger and manipulating consumers for buying their products is a right thing and it applies to each and every product in the market So now you are gonna quit this life and go to a remote location in the forest and live there?
@@prajwalrajj3762 yeah everything is adulterated, but try to consume less which doesn't effect. That's y life span has reduced..Protein powders is a recent trend. And talking about the guy who is running you tube channel might be certified trainer and u can support him and follow him I don't care. But earlier people didn't use such things and yet they were healthy. I have seen people built their muscle purely with natural food rather than going for expensive whey protein. Just bcz of social media now these people are doing aggressive marketing and letting people to feel like whey protein is must. But it's not the case
Brother.. Problem ye h ki aaj kal koi bhi Gym khol k betha h or apna apna Protein shake or steroids bech rhe hai wo b bs pese bnane k chakkr m ye bhi nhi bta paa rhe ki real h ya fake.. or sabki body type alag alg hoti h kisi ko ye sab easily digest ho jaati h kisi ko problem hoti h so basically jo ye log inn chizo ko jinko recommend krte h unhe phle unke health issues pta hona chahiye.. 😢😢😢😢
Simple question: why do u need supplements unless you are getting into bodybuilding? Get it from food. Have a diet appropriate to your exercise routine.
Hi Sir, i don't know if you will get to read this message or now but if it's possible can you make a detailed video about "fats" which will cover topics like Saturated and unsaturated fats ... sources of healthy fats... daily recommended intake quantity of fats...is Ghee a good source of fats ? (since it contain so much saturated fats) ...I tried doing my own research but the deeper i looked the more confused i got. Hope you can help us with this topic.
Don't Consume Protein Powder 💯❌, it's actually harmful for body, my 2 friends passed away because of it. Their families are rich, they both purchased the imported protein Powder which was very expensive. ❌❌❌
I think on further research it was due to the ridiculous high amount of caffeine mixed in. You are right need to ensure high quality certified products are used.
I wanna share something..... I visited Doctor (ECHS Dr. MMBS, MD) because I had a problem with my ankle - specifically ankle lateral sprain... He gave me some medicines and it was okay until I asked him can I take continue taking these medicines with whey protein and he said that don't take whey protein supplements. it can cause kidney failure... and I was like he is a well-qualified doctor and he really said that statement... not sure why but maybe just MAYBE my hemoglobin levels were high and it was 18.9 after testing my blood....
Doctors don't study nutrition or supplements This is the most wrong statement which doctors give because they think all supplements have steroids Now u ask them for a supplement, they would recommend the most 3rd grade crap from.nearby chemist In most of international nations, doctors recommend high quality supplements unlike our country where doctors recommend shit from chemist
Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/
🌟 Discover the Most Powerful Online Transformation Program! 🌟
Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
Why GENESIS? 🤔
✅ No Steroids ❌
✅ No Fat Burners ❌
✅ No Fancy Diets ❌
✅ No Useless Supplements ❌
✅ No Exotic Foods ❌
✅ No Starvation Diets
Sir but ek baat hai agar jersey hf cow ka milk hamare liye sahi nhi hai or usse bani protein kaise achhi ho sakti hai sir market me to yhi cow milk jyada hai fir kaise kare sir
@@sapanakeshari272 I was about to ask Akshay sir same
One of India's top rated journalists blatantly villainized protein shakes and claimed that protein shakes are deadly. No, she didn't say wrong substances mixed in protein powders are deadly, she said, "protein powders" are deadly.
This is the situation of journalism in India. That journalist today is celebrated by millions and interviewed by hundreds.
Journalism has no credibility these days. People have stopped watching news on TV.
See you in court: indian media 😂
Jawab dena . Tumko pta h protein kaise Banta h kya hota h usme . Tumhe Jo kuch pta h wo tumhe btaya gya h Naa ki tumhari khud ki research h . Right. Batane wale utni he baat bateyga jisme unka interest h jisse customer aaye na ki bhaage. Ok.
To jo log research nhi kr sakte wo log iske effect to analyse krke btate h ki ye kitna shi h . Right. Mere relatives m se 3 log aise h jinhone supplement leke weight gain kra. But jab gym chod di to unka body ka weight uske ghtne nhi seh paa rhe the unko pain hota h jyada chal kr ya khde rehkr. Total stamina ki maa hud gyi or ghutno m bhi problem suru ho gyi 3no ke. Or ab halwayi jaisa physics lagta h unka 😂😂. Ye effect h is supplement ka. Naa ki mere thoughts. Okkk.
damn
@@hunny1552 very well said
I feel bad for the father. I really hope he doesn't blame himself for his son's death. RIP
This kid was probably vegetarian due to being Indian that he survived without disease detection. This kid could have faced same fate after eating chicken or eggs
@@boxersohoeggs dont have that much protein because we eat only 2 to 3 max... He took whey protein... high dose .. may be a full scoop... may be in a glass full of milk becuase he wanted to gain weight.. its an overdose for him
he should
@@boxersoho
Yep!
Vegetarian is the best diet.
I ate chicken eggs for 18yrs...
Had skin issues, stress, frustration for long yrs...
One saint suggested me to stop eating animal products just for 1 month....
I am big fan of Swami Premanand now because my all issues fixed.
Never ever gonna touch non veg now.
@@BhagwaGiri You get or feel old faster not now wait for 30s
Thank you for educating public.. I was afraid of whey protein and after watching your videos about two years ago, i got well informed. Thank you Sir.
Truly Informative Sir..U r an Encyclopaedia of Knowledge..
@@usamaali009 u r absolutely ri8 sir
@@usamaali009 you cannot build muscles without protein.
protein shake 3 saal main digest hota hai😂😂😂 dr. ayushman khurana
Oye hoye .....ayee hayee
Oye hoye ......ayee hayee
Bado Badi
Mauka miley kadi kadi
Oye hoye oye hoyeeeeee
@@techwithvj257 bhi is hisab se bc ma to gyaa🌚maina 6 7 diba ktmm krdiyaaa👻
Genetic profiling is not available in India which helps to identify different types of allergies from a young age. Hence it is important for us to get ourselves checked for allergies if any new addition to our food is making us feel sick.
Also as sir has said nanu times try to fulfill the protein requirements as much as possible from food and then supplement the rest with the protein powder.
ambani has invested in genetic profiling, maybe he'll market it in a few years
@@thorincokenshield might be. It can actually be very helpful to many people if they get to know about serious allergies beforehand.
Protein powder is protein supplement
@@thebatman1889 protein powder is one of the forms of protein supplements. Protein bars etc are some of the other forms in which protein can be supplemented in the diet as many people are unable to digest pure protein powder.
@@bandana_rathore what will protein bars have 😂😂 protein that’s simple 😂🙏🏾🥲 plus please don’t call some genetic conditions and enzyme deficiencies as allergies 😭🤦🏽♂️
We should educate about health, not focus on this kind of miths, u r right sir 🙏😊
He is not right it's for his own interest
OBVIOUSLY someone can't die because of protein shake
Thanks to clear our mind, sir we are with you.❤❤❤💪💪💪
Kal shaam ko hi mere ek rishtedaar ne mereko protein shake lene pe taunt maara hai😂
bhaag jao woh pakad nahi paayenge 😂
@@satabdeesahoo wo kya pta piche piche na aa jaaye
Bhale hi khud roz raat me alcohol consume karte ho. Lekin hume protein nahi peene denge😂
@@shreyanshbajpai7509unko bolo apke paise se nahi liye maa baap ko taklif nahi hoti to apki kyo taklif bd rahi hai
Bade acche rishtedar hai
My father is cancer patient and after his recent operation, when he was on liquid feed, he was prescribed a diabetic protien powder by the dietician to fulfill his protein requirements. So please don't listen to these news channels, and consult a proper dietician/specialist if you have any confusion.
You are one of the best guys when it comes to sharing proper knowledge to the public, Thank you..
Sir you are doing great work in general fitness industry. These myths should be busted. Most of the creators talk about bodybuilding, aesthetic body, etc. But knowledge of general fitness is require for everyone individual, especially in India.
Only one word: RESPECT
Facts + Easy Explanation = we r stupid ❤
After a long time i see a dad supporting his son so genuinely and it had to end up like this. Theres no words for what the father might be going through right now, this is really sad
Don't Consume Protein Powder 💯❌, it's actually harmful for body, my 2 friends passed away because of it. Their families are rich, they both purchased the imported protein Powder which was very expensive. ❌❌❌
Superb. True information...keep posting videos like this for awareness, also for different daily useful supplements which individuals can intake in their daily diet in proper amounts.
Thank you for clarifying the doubts, sir! Now I can at least try to explain others around me. Cause they have their false reaso5n and they justify them
HE SHOULD BE GIVEN RESPECT BY REMARKING THE BOY WHO CHALLENGED WHOLE GYM-VERSE
I have started working out at gym, and my digestion is week. I know i need supplements because i'm vegetarian and soya and sprouts make my stomach bloat. So, i decided to have eggs, curd, milk and yes portions of lentils and nuts to meet my protein requirement and add whey protein supplements. I even suffered severely with digestive issues because of overeating. I like working out and it its not the issue but the food in case of overeating that my digestive system cant digest. No matter what i do, my patterns blame the workout. I even consult with my cousin, she is a doctor and she recommended taking protein power as supplements. But still people taunt me for having it, and say you will get fat when you will stop drinking it. It makes me very uncomfortable sometimes.
Great video, sir jii... Very much informative 🙏🏻🙏🏻🙏🏻 You explained the science...
Very well researched vedio.... I was shocked when i read ab. News in the first place....
Jago grahak jago😊.... It was a greatest knowledge in a simplified manner.... Wonderfully Potraited tq....
Hello Sir,
Could you please answer a few common questions for beginners like us who have started taking whey proteins:
1. When 1 scoops of protein is added in half glass water, the solution becomes warm for a moment, is it expected?
2. After mixing and leaving the whey in water (point 1) for some time, a good amount of froth is accumulated on top, more like a latte coffee. Is this normal as well?
3. Why different flavours of same brand have different protein , BCAA and glutamic acid content when only flavours are changing(can be covered in a video if not answerable here)
P.S. - I am using Avatar whey protein of Belgian chocolate flavour bought from their website.
Will answer this just in case you don't get an answer from him:
1. Never heard about a solution getting warm but it should be fine imo.
2. Froth is totally normal.
3. The difference is only slight and is because each flavor needs a different amount of flavoring - some more and some less. Since each serving size is the same, usually 25-30grams, the amount of protein varies slightly but 1-2gm here and there is a negligible difference.
Thank you so much sir
Ap jese logo ki hi jrurt h society ko jo in bekar k myths ko khatam kr sake really appreciate 👍
My mom still thinks that protein is steroids.😅
Women☕😂😂
Maa ko toh fikar hota hi hai
True in a side। Many trainer mix init
😂😂 Mummy toh chalo Mummy ..mujhe toh nafrat un logo se hoti hai jo bolte hain Dabbe kha ke body banayi hai ...maine kaha bhai Protein leta hu ..kehte Hain naa .. poori Naturally ho toh bata ..🫣
Mr. Genius always spread highest knowledge in the whole world...we salute you bro....wow amazing knowledge
मेरे gallbladder में स्टोन पाए जाने का वजह भी एक भैया ने whey प्रोटीन को दिया,, after सर्जरी उन्होंने कहा कि ये सब मत खाओ।।
Bikul sahi inko commision milta hai jaise ek time par refined oil ko promote kara gaya tha ke ye beeter ab baad m ake logo ko pata lga ke refined oil is not good everthing is marketing and they all influencers are commision oriented
Thank you so much sir for this video! I have a doubt that, recently I was reading about the daily BCAA consumption limit which is mostly 5-20gm per day. But, many studies have said that too much BCAA consumption on a per-day basis leads to metabolic diseases, especially Type 2 Diabetes. In the long run, a high protein diet leads to type 2 diabetes, due to insulin resistance.
So, How much protein should we actually consume on a daily basis if we are into natural bodybuilding and strength training, keeping the BCAAs profile in check???
between 0.8 and 1.6 gm per kg of your body weight depending on your physical activity. And remember body uses 20 gm protein from one meal so spread your protein intake throughout the day for optimum results.
Where did you read high protein intake links to type 2 diabetes.
I am consuming BCAA from past 4 years. Never faced any issues. But I keep it only half scoop. One scoop only when I have to do very high intensity workout.
Jai Hind Sir.... Your video is to the point and most relevant ...unfortunately you are struggling for viewers and like which will help to reach more masses.......keep up your good works....!!!
If you workout at least 3 days a week, take protein powder. Else, source the required amount of protein through food.
Another reason is most adults especially our parents do not have the ability to think logically, think with reason. Yesterday my mother told me it's not the right age for me to hit the gym (I am 21) because one of her close relative's son died and he used to go to gym, therefore gym is bad for me.
I know it is painful even to read this kind of logics and reasoning but t creates serious problems as millions of adults are like this.
Don't drink just after Gym.
Iam 100% sure itna detail and itna knowledgeable video and channel pura RUclips par nhi hai 👍👍👍
There is also a fake news spreading from past few years that heavy gym workout cause heart atteck .but you remove my misconceptions that time. Thank you sir 🙏🏿🙏🏿🙏🏿❤️❤️❤️ love and respect ❤️❤️❤️
Sir i have vericose veins diseases maine kl hi order kiya hai nutrabay ka whey protein concentrate ,fortis mein surgery hone ke bad 2021 mein unhone jo diet chart diya tha usme 60 gram protein intake krne ke liye likha hai . Plzz reply me sir is it safe to intake whey protein maine first time hi order kiya hai mera weight bhi 44 kg hai hight 5feet 6 inch hai.
I agree with you, sir, and I love consuming protein shakes. I used isolated whey protein shakes for two months, but I noticed that I started experiencing frequent flatulence after taking them. It is possible that I am lactose intolerant, and my doctor suggested that I discontinue the consumption of protein shakes. Additionally, in my medical report, it was discovered that I have high levels of uric acid. The doctor advised me to stop taking these shakes due to the excessive protein content, which can lead to increased uric acid levels.
Try concentrate maybe?
Drink water... 1 litre as soon as you wake up..daily... include ABC juice in your diet.. apple beetroot carrot... add one amla into the juice to boost your immunity... Do this alternately... Keep it doing for 2 months... then take your tests and give a shock to your daughter
Paani piyo jyada and limit protein intake to 1gm per kg of your desired body weight
Try slow absorbing protein like concentrate or caesin. Isolate is for pro athletes who exercise their ass off and protein consumed goes into muscle repairing immediately. Isolates are of no use if you don't workout hard , it may cause problems since it breaks superfast into amino acids.
Yes they damage kidneys
Finally atleast someone speaking sensible wrt protein.
Sir please tell me big muscles essential whey Lena chahiye ya nhi ……"
Best video for internet good luck brother 😊😊😊😊😊
Can you please provide the link to the studies that mentions high protein does not cause adverse effects in healthy humans? 12:20
You talk very clearly
No waste of time ❤❤
He might have been consuming protein foods since his childhood. Why didn't that have any effect on his condition? Why did only the protein powder created problem?
In this diseases Doctor recommend low protein high carb diet, he is Indian ,we have world largest vegetarian population who never touch egg or meat and mostly rely on low protein stuffs
Its 2023 but still some people in india are living with the mentality of1800-1900
Sir shilajeet pro plus ashwangandha vs beast pro which is better
Bhai ye sab ghar se chhupa ke mangana, ni to bahut bejjati hogi, kyunki ye sex power ki dawa hai, main bhugat chuka hu, poore mohale ke saamne bejjati ki meri 😢😢😢
Both are separate
If you are taking Beast pro, you don't need shilajit pro
Ashwagandha can be taken
yeah it makes me angry that they spit whatever myth they hear but they don't address real problems like sugar
I want you to recommend us about best products with these type of videos!
Like protein shakes ?
Sir kya koi supplement stroke ya TIA cause kar sakta ha? And please tell if a person is on statins and aspirin kya wo supplements or sakta hai jaise curcumin resveratol etc
I am a Regular consumer of Naturaltein protein because of you for past 3 month using your code, I Trust you BUT recently u posted about the Beast pro and all other products you recently introduced i don't know about those products actually benefiting anyone ... So I don't even know who to trust anymore, I know you understand what I mean ! (Comment not related to this video tho)
Every product is not for general use
Products are launched for focusing on health issues
Check the previous launch video on beast pro and see if you have low test levels and low libido. Then go for it
Good information for people who doesn't know reality like us
Sir you always give best knowledge and bust the myths
Aise hi rehna sir bikna MTT kabhi😂
Yes😅
Aapki video is very informative especially ye bahut sensitive topic hai fir bhi, mera bas ek question hai agar wo enzyme ke wajah se kuch brain me problem hoti hai toh ek warning message show karna nai Banta companies ki taraf se ???
Family k sath milkar dekhe😂
Parents be like - acha humko akal sikha rha h
Still , whey protein is not fully natural.
They mixes some ingredients in it .
It's absolutely natural
If you buy good quality
It's just like buying pesticide laden foods and organic foods
May almighty grant peace and mercy upon his soul ameen 🎉
Hello sir mujhe aapse puchna tha ki protein powder brest feeding mother le sakti hai 5 month baby hai sirf brest feeding karta hai
My father is very sceptical about the supplement companies.
He says the certification that they're saying, what's the proof that they're not buying those instead of genuinely testing them.
Even basic stuff that we buy like biscuits,chocolates,bottled juices,cakes etc are not genuine or healthy par ham usko khaate tho hain naa..thats because we consider it part of our daily diet or food..whey ko acche source se khareedenge tho koi issue nahi hoga but if we abuse just for short cuts then obviously we will have problems in the future
Very educative !!
Nicely explained!!
Plant based proteins is best for the body instead of WHEY proteins. I mean atleast for me the plant based protiens really worked without messing up my stomach.
Why?
I wish all parents can understand the reality of protien shakes this shows how bad news expand in masses 🙏
0:26 🔥🔥🤣🤣👌👌
Thanks sir for guidance n information.
Kindly suggest a good quality of protein and source of getting it. Plz
Check naturaltein.in
Use Code WERSTUPID for discounts
Sir mene muscle blaze ka protein mangaya jo mere ghar me kalesh hua h ,me pata nahi sakhta
Bas itna hi,.. Main depression mein chala gaya, main to shilajeet managaya tha, mujhe kya pata ye sex power ki dawa hai, sir ne to exercise wale ke liye badhiya bataya tha😂😂, bhai bahut bejjayi hui ghar pe, aas padoshi ne bhi mazaak udaya aur aaj mein 2 month se depression mein hu, exercise chhodo ghar se baahar ni nikalta... Bahut bejjati hui, log kehte ye Napunsak hai, isliye shilajeet laya 😢😢😢😢
@@stayhealthy9125 lol waise shilajit sirf sex power ke liye nahi hai 😂😂
Tu kalesh krwati , tu kaleshi chori h
@@godman6591 bhai main depression mein hu, tum apni family ya padosh mein bolna shilajeet ke baare, sab hansne lagege ki tum kya karoge isko 😞😞😞
@@stayhealthy9125 i can understand your feelings bro just ignore them have some confidence on yourself 😊😊
Thank you for the information.
Just a question can we mix creatine in milk shake and have it?
Yes you can, but not with caffiene
Few people in our gym call protein powder are drugs. 😂😂😂
Good evening.pls ye clear kijiye sir ki dahi ke pani se powder kese ban sakta he..bina kuch ingredients add kiye .. Yhi main confusion he
Pls reply
It's a very simple spray drying process in the factory
Me coming across this video while drinking protein Shake 😅😂 with added creatine 😊
Since you are clarifying this issue, please also recommend the names of those high quality proteins you are talking about.
Sir, I took nitrotech's whey protein for a month but after some time I noticed that my urine's color is turning white, idk why, I saw a dr. and after urine test, protein was found in my urine and dr. told me to stop whey for some time. I stopped whey and then my urine was protein free. Now I'm taking plant green protein and there's no sign of it. Was that protein not pure or am I having problems with whey.
btw great video 🙂
Bhai 99% supliments nakli aa rhaa
Urine white hona is overhydration
Tumna order keha sa kia tha
Nitrotech is mostly fake in india and the most overhyped protein since a long time
Take purest form when u want to buy for yourself and your family
Check naturaltein.in
Never use whey protein
your title doesn't say that this is fake news. kindly change it
As he himself said here was no proof of cause of death then why have u assumed that its bcoz of OTC ? Also Most doctors advice NOT to take Whey protein.Your theory also proved that amount of protein is quite high in Whey protein which can cause digestion problems and much more
I have faced digestion issue due to protein... Which led to problem of fissure.... Why not eat natural food.... Substituting it for sometime is ok but making it part of your lifestyle is a big NO....
Mera naam Mukesh hai maine 3 din se whey protein khaya aur ab mai heart ka patient hu😂.
Rest of the world : progressing in the field of science, producing best Olympic athletes, safely consuming protein supplements, supporting parents and hard working youngsters winning medals in Olympics and other fields
Meanwhile India: still needs to be educated about what whey protein is
I'm so ashamed of my society
The problem is Indian Parents and society thinks they know everything even If they don't have knowledge and logic behind that.
Then you should be ashamed of your parents too if they r not so ''well educated''
I think you're just 13y/o kid who thinks world works according to youhh fr..
@CrazyKiller....😅
Dear Sir. Please recommend good brand of whey protein isolate for elderly.
Just visit naturaltein.in
Use Code WERSTUPID for discounts
But we can't say that protein shakes are 100% safe. Now health and fitness industry is so big that it's marketing team promotes everything in a good way to get profits. They are rich enough to buy some doctors and you tubers to promote their products. We can see many unqualified youtubers talking about health and fitness. But trust me for any product to have long shelf life, chemicals are needed to preserve it. Bottom line is to stick our basic food. No need of supplements like whey protein, multi vitamin etc. Stay safe.
Bro you can use protein of reputated brand lab tested and you can also check ingredients
@@nitishsharma5982 bro lab tests can be easily passed if you pay enough money. Don't you think so? And there are so many products who do not disclose their complete ingredients on label.
@@sivanand.b4474 bro but if you see things you eat in your daily there can be also a chance that they are using preservatives and chemicals like oats and honey etc
Your basic foods are also intoxicated with my things that you aren't aware about
Research everything before you speak anything buddy
Even the oils that are used in the households are said to be adulterated with hazardous products to increase its quantity and make margins
The fruits we consume are sprayed with chemicals so that they ripe soon
The water we drink is filtered using chemicals
The phones we use are said to damage our hearts due to signals transmitted
Even the air we breathe contains so much pollutants they say it's equivalent to smoking cigarettes
People drink and smoke without second thoughts and worried about protein powders?
The guy who's running this RUclips channel is a certified professional and has more knowledge than us
Now the marketing industry is bigger and manipulating consumers for buying their products is a right thing and it applies to each and every product in the market
So now you are gonna quit this life and go to a remote location in the forest and live there?
@@prajwalrajj3762 yeah everything is adulterated, but try to consume less which doesn't effect. That's y life span has reduced..Protein powders is a recent trend. And talking about the guy who is running you tube channel might be certified trainer and u can support him and follow him I don't care. But earlier people didn't use such things and yet they were healthy. I have seen people built their muscle purely with natural food rather than going for expensive whey protein. Just bcz of social media now these people are doing aggressive marketing and letting people to feel like whey protein is must. But it's not the case
even water is a chemical compound :P cant be afraid of everything. you're spitting facts brother
bahar ka kuchh bhi fast food kha lo koi Mana nahi karega per protein shake lo to logo dikkat h😅
Bhai yaad hai na ayushman khurana ne kya kha tha. "It takes 3 years to digest 1 scoop of whey protein".
@@amitgarg349matlab abhi nov 2023 ko mera protien ka scoop digest hoga 😂😂😂
@@stayhealthy9125 bhai ayushman khurana ne kha hai ye maine nhi🤣
@@amitgarg349 haa bhai pata hai... 😁😁😁
I'm am wresler information about swarn bhasma
thank you sir for giving us valuable knowledge for FREE.
Brother.. Problem ye h ki aaj kal koi bhi Gym khol k betha h or apna apna Protein shake or steroids bech rhe hai wo b bs pese bnane k chakkr m ye bhi nhi bta paa rhe ki real h ya fake.. or sabki body type alag alg hoti h kisi ko ye sab easily digest ho jaati h kisi ko problem hoti h so basically jo ye log inn chizo ko jinko recommend krte h unhe phle unke health issues pta hona chahiye.. 😢😢😢😢
सर कृप्या करके सभी अमीनो एसिड से भरपूर एक वीगन प्रोटीन पावडर भी नेचुरलटिन से बनाने को कहे
It's already there
naturaltein.in/product/vegan-protein-powder-mango-flavour/
Use Code WERSTUPID for discounts
Bhaiya atom whey protein ma consume karta hu mere age 16+ hai to mere body ka liya acha hai ya nahi please bhai mujhe reply karo
Sir but eating all natural and taking natural proteins without powder and not taking supplements is better than taking isn't it?
Please suggest the best brand of whey protein. Quality should be best, no budget issue.
Simply go for naturaltein.in
It's the most tested and the most trusted brand you can find in india
Use Code WERSTUPID for discounts
Hello sir maine IRON PRO ORDER KIYA HU USME FOLIC ACID 1500 MGC HAI KYA YE HIGH AMOUNT ME HARM KAREGA MEN KE LIYE
No
Iron pro is to be taken only when u have iron deficiency and that too for a short time (App. 1-2 months)
Please provide information regarding diabetic who are not going to work out can take it.
Sir ,jaisa apne bataya new born babies m OTC ki deficiency hoti h. To kya unhe whey dena safe nhi h ya growth k liye dena chahiye?
Agar parents weak and deficit honge toh he baby bhi deficit hoga nahi toh nahi
Simple question: why do u need supplements unless you are getting into bodybuilding?
Get it from food. Have a diet appropriate to your exercise routine.
Protein powder is not tolerated by everyone, after all it's a high concentration of protein.
sir i think jis process se whey protien banta h to (lead, arsenic, cadmium, and mercury),
add ho jate h
or whey protien mat lo only take milk and curd
Hi Sir, i don't know if you will get to read this message or now but if it's possible can you make a detailed video about "fats" which will cover topics like Saturated and unsaturated fats ... sources of healthy fats... daily recommended intake quantity of fats...is Ghee a good source of fats ? (since it contain so much saturated fats) ...I tried doing my own research but the deeper i looked the more confused i got. Hope you can help us with this topic.
Proteins shake did not recommended for kids under 18, as it say on labels,
Don't Consume Protein Powder 💯❌, it's actually harmful for body, my 2 friends passed away because of it. Their families are rich, they both purchased the imported protein Powder which was very expensive. ❌❌❌
I think on further research it was due to the ridiculous high amount of caffeine mixed in. You are right need to ensure high quality certified products are used.
bhar bhar k burger junk food khao coke pio koi kuch nhi bolega .. the moment you start taking more protein now everybody is a doctor
As a person suffering from hair loss due to male patter baldness in mid 30s, can whey protein further damage the problem.
Sir I'm a sports athlete plz tell RPE count kaise karte hai and another topic is MAX training count
Thank you sir for spreading truth
I wanna share something..... I visited Doctor (ECHS Dr. MMBS, MD) because I had a problem with my ankle - specifically ankle lateral sprain... He gave me some medicines and it was okay until I asked him can I take continue taking these medicines with whey protein and he said that don't take whey protein supplements. it can cause kidney failure... and I was like he is a well-qualified doctor and he really said that statement... not sure why but maybe just MAYBE my hemoglobin levels were high and it was 18.9 after testing my blood....
Doctors don't study nutrition or supplements
This is the most wrong statement which doctors give because they think all supplements have steroids
Now u ask them for a supplement, they would recommend the most 3rd grade crap from.nearby chemist
In most of international nations, doctors recommend high quality supplements unlike our country where doctors recommend shit from chemist
Protein sirf Dahi ka paani hi hai to khali protein k Bina roj dahi ka paani bhi piya to bhi chalega kya?......woh to pure organic rahega nahi
Well explained Sir, I tried to check with a few doctors ,no doctor is ready to suggest protein