U REALLY WANT TO TRANSFORM ? - DO THESE 3 THINGS
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- Опубликовано: 24 май 2021
- Read the most extensive eBook - TRUTH ABOUT BODY TRANSFORMATION: werstupid.com/product/30547/
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Only things required for a real transformation.
1. Consistency
2. Willpower
3. Calorie Deficit
4. Some amount of physical activity
5. Stay Hydrated
6. Sleep well
7. Be happy (Reduce stress)
This is all you need to get fit. (The real transformation is of your mindset and personality. Not getting a six pack abs)
Akshay sir, fav youtuber and my inspiration to start my channel
I found this channel randomly; it is really a channel that produces quality content. Congratulations
Welcome to the team
Me too
Quality content😒😒
Seriously 🙃
Not quality content but
High quality content bro😉.
Same here 👍
Yes awesome and True knowledge 😌😌😌
the only youtuber who reveals everything
True...
Agree 100%
@Yash lekin fit tuber kabhi bhi ayurveda sources ka naam nahi batata. Lekin Chopra sir batate hai proper. Ye fark hai dono mein.
You should watch Greg Doucette, Biolayne, Sean Nalewanyj
Guru mann ka naam suna hai🙂
I cant express in words ...how much the audience loves u...... respectable sir
Yes ..
Sahi bat he bhai
Thank you so much sir for making this video.. these were the important thing which you have discussed and no other youtuber have ever done it before
Note to self
1. Developing the correct attitude is a key point in a transformation. Find your actual "why" you want to transform. Actual transformation is much more than before and after pic.
2. Understand what method or fundamentals is being used in your transformation. Identify are they really sustainable in long term. Health comes before fitness.
3. Find a qualified coach for proper guidance. Watch out for people who just want to transform you for a before and after pic.
Haven't heard anyone so much transparent and honest about everything in fitness fraternity. Respect to your entire team and i know for sure, it will close the shops of all the fake ones around.
In a time of deceit telling the truth is a revolutionary act.
-George Orwell
Thanks sir for letting me know where I must put my attitude now .. I randomly got this video. Thanks for life changing motivation.
Hey man these videos are just pure words of wisdom....u have just spoken facts...my mother also used to follow these diets when she didn’t had knowledge about this field and suffered through deficiencies....but now she is on the right path now
and just don’t exercise for these transformation pics but for sheer happiness
Your videos are gold.
You are telling the truths only.
Very happy that RUclips recommended me your videos.
Keep enlightening us with knowledge.❤
Your motivation, encouragement, and support constantly inspire us. Thank you for everything you've done for us.👍👍👍,👏👏👏
Sir I really appreciate your work and content 🙌🏻✨ thanks a lot ❤️
You are doing such a great thing by educating people.People like you sir needed in this field ♥️♥️
There's hardly anyone on RUclips who is as honest as you... RESPECT🙏🙏
Man I'm in awe of your knowledge and the responsibility to change the whole fitness industry
Sir, I always recommend your sound information laden videos to other as a convincing explanation to people who were earlier following bro science. I am a vertebrate paleontologist and can easily support that your knowledge is so rational and easy to grasp even for a layman.
Thanks for teaching us a real meaning of transformation 👍🙏
I'm saving for a long time soo I can take your course!! You're great man!!✌🏻
You said everything perfectly. Keep up the good work
Huge respct sir🙂🙏🏻
Only u reveal the truth..
One of the most underrated channels on RUclips 🙏🏻
U are the most genuine and the best coach not only in the field of bodybuilding but in other parts of life as well :) thanks for such informative vedios :)
I found your channel randomly and I feel greatful to find it, your channel must get lot of view’s and lot more subscribers, but a lot of people doesn’t want to hear the truth you speak.
I love your vedios and honesty.
Thankyou 🙏🏻
Finally, I found someone who has all the answers to my questions. Thank you so much
Really appreciate ur work sir!!
Finally someone said it.True quality content. Whenever I have a doubt about a certain fitness related topic, the final word is from your videos. Sir please make a video for people with hormonal problems like pcos, what are the right kinds of food, lifestyle, workouts etc.
I will
Hi. My friend has pcos and she is a doctor herself. Tbh I've heard that there's no magic cure for it. It takes time and medical counseling. Would highly recommend you to consult a gynaecologist instead of finding solutions in videos. Nothing against Akshay sir though.He's a gem.
This channel is so underrated sir you are amazing !!! found this channel randomly but now I am curious to gain more knowledge.
Came across this channel today , liked the content 👍
Found something solid was tired of hopeless advertising videos on fitness .
Good work sir 😊👍
Natural transformation take a good time with your efforts
For those people who think Sir has called rickshawala / labourer dumb
He is not calling rickshaw wala dumb.. He is calling those people dumb who starve themselves to unnecessarily shrink their body in name of fitness.. Rickshaw wale ki mujburi h..but aaj ki generation bina majburi ke body shrink kr rhe h ..taking extreme steps ..just to show others. . .how ripped they can be
You are awesome man! One of a kind. Keep up the good work.
One of the Most knowledgeable person I have ever seen on youtube.
Before this video starts I know it's all about hard work
The fitness boss is here 😁😁luv u sir ❤️❤️❤️
Sir with due respect .. you are the only person I have heard till date who knows what real health is and honest to one's duties towards humanity.... Thank you very much sir.
Amazing sir!
You changed my perspective! ❤️
Love from karnataka. As always good video sir.
Hi just copy-pasting my previous message. Hello, Akshay bhaiya. Could you kindly make a video explaining the science of home workouts using light dumbells(I have 5kg dumbells at home) and combining it with some resistance bands since now lockdown is returning once again and I'm not really sure as to whether I'll be able to maintain the muscle mass or not by just doing workouts with light dumbells. Even though I've increased my reps with light dumbells, yet I've read some articles online which say that when we do high reps workout with light dumbells, we are doing endurance workout as compared to strength training workout. I'm not even consuming whey protein now since I'm not doing workouts with heavy weights anymore. Can we just maintain our muscles and strength with a pair of light dumbells and a resistance band of 15-30kg resistance with consuming only homemade food and not relying on whey protein for some time? It will be really nice if you could kindly make a video on the same as well.
Thank you so much sir for redefining my whole viewpoint in a positive way.
one and only youtuber ive seen who doesnt promote his channel begging to subscribe or liking his videos....truely genuine and make an honest sense with your words and the facts sir.................huge respect...
Love your content sir,btw can u suggest some good multivitamins since am planning to go on a cut starting this June but am confused which one to choose and you are the only source I trust.Also sir,any plans on doing a natty or not series on the channel.
Brother go for any reputed supplement brand because you don't need a brand you need multivitamins. Just check the label and vitamins availability and go for it. I use healthkart mb vite
Sir thank you for removing the curtain that every one in this field is trying to hide... Now i realize why actually #we r stupid
true
Nailed it.... Well explained ...keep going bro...!
I just love to listen your video sir, Whenever I sit for eating dinner or lunch I just turn your videos and listen it without skipping a single second ❤️❤️
Sir, How to set realistic goals when individual has made a mindset of doing a transformation?
What is achievable, what isn't, how much effort or involvement it requires, do I really need it or just influenced by others etc
Hi Bhaiya,
I am one of Raghav's friends. I remember 4-5 years ago when I started my fitness journey, I came to your gym in Karkardooma for a session. It was one of the best sessions I've ever had. Looking forward to Body Mechanics opening in South Delhi sometime soon too so I can come workout under your guidance. Congratulations on the channel, really informative videos!
Sir, i must tell you, you not only help us in understanding our body but there are many hidden life lessons in your sayings.❤️
Another awesome video, very informative 🙏👍❤️
Most Accurate Answer 😊😁
8:28 made me laugh very hard
And I am a calisthenic begginer and learning a lot about nutrition from this channel for a month thank you sir for actual quality content
Where did you learn calisthenics....
Any coaching?
@@IlIiI2lilllI4illI9I6IllI1IlIlI RUclips
Thenx
Hybrid calisthenics
@@atharv_sachan_ what's your current physique now
Thenx And Hybrid Calisthenics Both Are Best ❣️
@@Technoaadesh jab ye comment kiya tha tab se to aur kharab ho gyi hai
12th shuru ho gya hai time hi nhi de pa rha
laikin ab diet pe control hai to kam se kam achhi to n sahi aur kharab nhi hogi physique
You are so genuine in a world full of fake people! Thank you!!
Also, if you happen to see my comment, could you please talk a bit on Postpartum weight loss😇
It's a video to remember for the entire life.....
Priceless..... Thanks a lot
Sir what's views on calisthenics experts. They do 1 arm handstand to full planche and so many difficult bodyweight exercises. Do you think there is another side of story.
I want to transform for running faster than dogs 🐕😂
Maybe 1 lecture on qualification requirements for becoming & choosing good Gym trainer will be helpful ❤️
Thanks for this series on transformations❤️😊Jai Hind 🇮🇳
😄😃😀😅😂😂 kamal ha faster than dog 🐕🤣
God Bless you brother.
This was a very very very necessary video
You just redefined the defination of fitness. Hats off sir..🙏🙏🙏 now my goal is health not six pack
sir i think you will never forget 'weight loss chutney and specially snake diet' 😆😆😆😆😆
Is this applicable to holistic lifestyle (yoga + meditation) as well as related institutions & instructors?
No
But in lot of cases
These institutes are run of the mill and they starve the person temporarily without any long term solution
This channel is really underrated. More power to you. 💪
I also found randomly this channel and omg I love it
Sir, there is a documentary "the game changer" which full support the plant based dite, it completely reject the animal based dite. Its hard to believe, please share some know about it.
Thank you
In very short way : "BALANCE is necessary"
The Game Changer has been debunked a lot. Also as said by Akshay Chopra you should learn urself by doing ur research, that's the best thing you can do in terms working out. Experience and learn.
Pehle diet ki spelling seekh ke aao, fir poochhna sir se🙏
@@faisal_bhati lodu😂
@@ayusmash_it chalo kam se kam lodu ki spelling to aati h tumhe😂
weight loss chatni😂😂😂 ... epic👌
Best fitness channel I ever seen. Good work brother ❤️
Today's generation just want quick results, nobody wants to enjoy the journey, Respect sir!❤️
There is a book called "Start with Why" By Simon Simek is what I can relate with this video.....
Weight loss chutney🤣🤣🤣🤣🤣 sir apne to hasa diya
Thanks a lot sir for every information about fitness.
Excellent sir... Every youngster going for transformation should follow you... Proper guidance is what they need... And that is best given by you..
Sir pls make video on posture correction
I found this channel through Shwetabh Gangwar's community post, sticked on, subscribed you and wishing to read all your sensible books too
On Facebook?
@@MahirParekh no through his youtube talk show community
I have noticed one thing, most of your videos or i guess all of them does not have any ads!!? Thats really great!!
Sir We really loves you by depth of our heart for such quality content
Sir, jo akhade ke phelwan hote hh. They are superb lean or muscular obviously not all but mostly are lean and muscular. Mgr vo log sab kuch khate hh
For eg: sweets, high calories dence food etc.. Mgr fir bhee lean rhte hh....
Is it because they burn more calories then they eat........
Wah kya nayi baat batayi apne pata hi nahi tha Akshay sir ko!👌👌👌
@@SuperMovieClips dude mane koi baat nhiii bataye hh askhay sir ko m ek tarah se question puch rha hu ke kya reason hh aur kya iska yhee reason hh jo mane likha hh comment m .thats it... M kon hota hu sir ko batane wala he is highly educated........ May be aapko smajhne m thode galti ho gye hoge... Koi na its ok......!!
''Chintu institute''😂
Awsome sir, u showed the true side of diet planning .
Awesome video ...up to the mark. Carry on sir .👌👍
Read about genesis, seems very amazing. Is a discount possible?
yes it is there
just check the GENESIS program on my website and enter your details there. my team will call u in 24hrs
@@WeRStupid thank you sir.
Sir please bring some training videos as I don't know what kind of exercise to perform during gym,
I mean to say a training schedule with exercises.It will help me a lot🙏🙏🙏
Brother any exercise including bodyweight exercises can be enough for you. Push up, pull ups, squats and some abs thats all you need
Thank you for enlightening us .
Absolutely its all about attitude.
We have to change life style to sustain those transformation.
Respect to you for telling the truth
Personally I liked the information and topics about which you discussed but I guess may be you should not have used the words "dumb labourers".
@Amitendra Diwakar Sir! Akshay Sir ne un labours ko dumb nahi bola hai..unhone un ladko ko bola hai jo shrunk ho chuke hai.
Its the transformation people I am talking about
Don't cherry pic things
I hope Akshay reads ur comment,though that was very uncommon of him to say that.
Sir I did not tried to cherry pic things up and I accept I was wrong and got misunderstood and i am sorry if my comment disrespected or hurt you or mislead anyone in any possible way.🙏🙏Hence ,I guess it can be seen that in my first comment I was unsure of what I was saying that's why I used the words " I guess may be".
@@WeRStupid unko bhi kyoun bola wo rikshaw wale banna chahe ya pradhan mantri aapko kya waise bhi dono main koi pharak nahi hai
can u please make videoes related to perfect glowing skin?
stay hydrated brother thats all you need
Don't touch your face
Use Aloe Vera Gel and Rose Water mixture for Face.
*OR*
Use Besan and Rose Water mixture for Face.
*Note* :
*Before Going to Bed*
Very informative video. Thank you so much Sir 🙏
Knowledgeable content ❤️
We love you sir ❤️✨🙏🏻
I remember when I started to lift weights. After 3 months I gained 4kgs all naturally (42 to 45) a guy came into the gym and said to me " bro aap itne dino me baas 4kgs gain kiya "
Aab point ye hai ki today's youth 6 mahine me transformation chahte hai isiliye nhi ho pata
Time and consistency is the key
Yes.... Fitness is good, transformation is good, But transformation attitude is also essential...
My habbits and attitude also changed...
No drugs! Only creatine, whey, and black coffee with whole food diet!
I am following this for atleast 2yars now with minor breaks! It had changed my attitude indeed, no more addicted to cravings..
daam respect sir... really like the fact tht someone has pointed out the fact of so called fitness with labour example...
Best and the most honest channel on RUclips till date❤️❤️❤️❤️❤️❤️❤️
Sir Jacqueline , IMO doesn't have zero figure. Besides she is extremely flexible. And she is actually into fitness. Her pic does not justify the point.
Sir u r a real diamond of fitness industry...U r doing a great job...Hats off 🎩
Sir love your work ,your knowledge Thanks for your efforts to make fitness better
Solid advice as always.
I saw many youtubers change after they get big ......can you promise me that you won't change in future !!!!
To the point & crude fact. Thank you sir.
great informations bhai.regular viewer of this channel.love you brother
Quality content with truth🔥❤️
What a fantastic explanation.
Sir you are the best.
And the knowledge you share its the best. I live in london but I always watch your videos. Thanks for that
true sir, i too bounce back so many times even after losing weight naturally simply because having no idea to retain the weight. need such informative content sir, thank you
Best RUclips channel ever I came across.🥳
Great video again sir! Fun fact: what's your Apple laptop doing in all the videos 😀