Very Low Calorie Diets can KILL you !!
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- Опубликовано: 30 янв 2023
- Read the complete Blog here: werstupid.com/blog/dangers-of...
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Развлечения
![Gunna - one of wun [Official Video]](http://i.ytimg.com/vi/w_JtBYqMgk8/mqdefault.jpg)
sir I think the only reason people get influenced so much is because they are very ill informed, and people like you are doing a very great job by educating them. And I would love to see more informative content from you like nutrition from A to z or fitness basics, something that we could recommend to other people rather than busting myth videos which are already a lot on this channel. I eagerly await your 'busting the raw food propaganda' video, thank you for everything 🙏🏼
As always top notch information and very important for people who are ready to do anything to get slim .
Be in limits, don't get stuck and also don't say no, stay balanced.. In our country people go in extremes..
Thank you so much for this best informative information...very helpful for us😊
Again I would like to say same thing that
Ghar baithe ek free video k jariye logo ko itni Important knowledge mil rahi hai..
Whoever have subscribed this channel,I swear All are very Lucky... It's really a Big privilege 👍👍🙏🙏. Thank you so much Akshay sir.
Yes these videos are very very professional and to the point and there is lot of research and hard work and experience behind these videos.
Akshay sir big fan and i really respect you keep sharing info about bodybuilding sir big love ❤️
Thanks for the best information
Best yt channel on planet earth
I am here for the reliable information you provide 🙂 Could you also tell us about the scientific approach we should have towards it.
- BMR + 100 or 200 cals depending upon your daily activity level.
- Start Strength training (Join a gym or do body weight exercises at home)
- Continue Progressive weight overload
Once your body has 20% body fat, you BMR will increase.
Hence your body will burn more calories naturally.
You would have less fat and more muscles.
Your body will look good too
Take a topic and read research studies and expert opinion on it
Compile it and u will get the best possible answer
Very good information.
Very informative video sir
Sir do you also have fish oil capsules and collagen available? I liked the shilajit.
Ocean of knowledge sir
Akshay Ji always talks commonsense ❤ one more nice video…Ty
Your informations are really helpful to us Thankyou sir❤
that type of video we always wanted and that type of video to see we pay the internet bills
Big fan sir ♥️
Sir sugar is bad
But what about sugarcane juice and dhage wali mishri is they are good or they are also bad
Sir please make a detailed video on skin care 🙏
Sir plz make video on keto diet for weight loss and extract water weight for photoshoot
Good
hi Coach, is there any guideline (which you find true) for the minimum amount of calories one should consume, so that I'd be careful to not go below that while cutting some fat/weight
There can't be a specific number for all people.
There are calculators online through which you can check your BMR.
I personally think that Eating ample and burning calories is always a better idea than starving yourself if you can manage an hour for workout.
but if your job very demanding and you can't take out any time for work out... You can read Akshay Chopra's book Born to move that tell how you can train yourself to move more.
Sir...... Low carb high fat moderate protein main calorie deficit main khate hue muscle build kar sakte hain??
Sir which is more important for strength gain carb vs protien...??
Sir.. Please one video on how much calories can goes down to male and female ?
Askhay Sir ,
Can you please throw some light on Eurycoma longifolia.(As it is marketing as a testosterone booster)
Sir... In workout. Breath exhale and inhale is matter?
Thank for this Add vise sir
Sir apne kuch din pehle read meet ke upar video banaya tha usme apne kaha tha read meet me growth hormone inject kia jata hai lekin sir gh to bohot costly hota hai agar read meet me gh dala hai to read meet ka cost bhi to bohot High ho jayega sir
Sir ye plateau hit kya hota hai ispe video banaeye
Mene one time meal diet ki thi jisme 600-800 calories thi meri maintenance calories hai 2200 aur mene 1 month me 25 kg loss kiya aur ab ye video me dekh rha hu 💀
Collagen suppliment konsa lena h?
Sir a lot of people say that whey protein or milk products cause inflammation
Sir plzz make video on smocking...
Sir, do we get diarrhea if we take excess of creatine
Very low carrier diet or extremely low carbs can increase cortisol levels (stress hormone) which puts the body in survival mode, in survival mode the body tries to conserve fat hance hampering fat loss
Sir i am waiting for your sunken eyes topic video please...
Sir.......i take 1945 kcal a day, exercise 4 times a week (body weight) with a daily 30 min meditation session and daily body stretching. Along with these.....i fast for 24 hrs twice a week (on Wednesday and Saturday). My height is 5'4 and I'm 64kgs. Can you please reply if I'm going wrong somewhere??? Plz sir
Sir I feel very hungry during the day. I exercise in the evening. I feel hungry after every 2 hours, so I have started eating too much food, is it good for health? plz reply sir.......
How to check muscle percentage ...???
Can i go for very low calorie diet because i am over weight,i am suffering from sugar
800 diet will kill you, you said.
There is one doctor in India, and has a utube channel on her name Dr. S singh, she is recommending people to have 350-400 cal / day & promising them she would loose 10-15 kgs in 10-15 days.
The funny thing is she is even charing $300 for this and people are still enrolling for this crash diet.
What about david goggins diet?
Sir ji Coffee ka acha brand konsa ha please bata do...
Davidoff
Sir for past 2 years I was preparing for jee , but with bad lifestyle habits like - waking up late , sleeping late , drinking tea empty stomach then skipping breakfast , drinking 2-3 glasses of water during lunch , sleeping just after lunch , eating full masala and spicy sabzi ( mere family mein bohot teekha khaana banta hai and main sabse teekha khaata hu like jab mutton/chicken Banta hai tab jab use masale mein bhunja jaata hai then usme paani Kara jaata hai for gravy , main use Bina paani daale hue khata tha which is very harmful because wo bilkul dense masala ka gravy hota hai ) , and I didn't no exercise I was totally avoiding any kind of physical activities , but main kabhi bahar ka khana ni khata tha sirf Ghar ka khana tha
Maine aapko ye sab Issiliye bata kyunki ab mujhe ek problem Hui hai jisme ki mujhe continuously burping hota hai bohot zada with constipation but digestion bilkul solid hai and hunger bhi bohot hota hai
Jab maine doctor se consult Kiya to unhone kuch gas ki medicines di and bola ki active raho to theek ho jaega , but 1 month ke baad bhi theek ni hua
Then maine vaidh se consult Kiya and unhone ne LFT karne ko bola jisme ki bohot thoda sa jaundice hai , abhi meri ayurvedic medicines chal rahi hai , breakfast mein sirf fruits and sugarcane juice , lunch mein plain khichdi without haldi , shaam ko green mung with gur and dinner mein plain daliya , unhone bola hai no animal products like milk , curd , meats , paneer , etc.
Aapke according mujhe mango herbs se kon se products lene chahiye jo ki mujhe help karenge ??
Please advise dijiye 🙏
Masala toh everest ka teekha lal tha na....usne sab barbaad kar diya
Can u pls help me m ne ye diet krli ab normal khana ni kha paati aur is diet se saara schedule bigd gya hn
❤️❤️❤️
Is calorie counting necessary? Is it necessary to measure the food we eat daily ? how is it feasible for general population ?
No its not
It's just a rough measure which is fine to use
Other wise it's always your Hunger and overall nutrition which matters
Nice
😊😊😊😊❤️
Sir me valsad gujrat se hu mujhe fat loss karna hai mera wait 80 hai me kis tarha se aapko contact kar sakti hu
One of my friends is living a normal life and following a boil diet.
Sir iam also from def. How can i talk to u
Hello. Can you please make a video in English.
Sír, नमस्ते सर आपकी मैंने लो कैलरी वाला एपिसोड देखा, sorry ,ममेरे को इंगलिश जादा नही आती, न जादा समझती है, फिर भी आपको मेरा प्रोबलेम लिखने कि गुस्ताखी कर रही हू मुझे जवाब जरुर भेजना,🙏🏻🙏🏻
मेरा प्रोब्लम मैं फेटी हु ज्यादा,सबसे पहला प्रोब्लम मेरे पैर का नी अलाइनमेंट का ओप्रेशन हुआ राइट पैर का,लेकिन मेरे नसीब से अनेसथीया देने मे पता नही क्या हुआ हिप से निचे तक पूरा पैर फैल याने डेड हो गया, डाक्टर ने कह दिया अब यह फिजियो का काम है हम उनके पास गये २ साल कंटिन्यू फिजियो करने पर राइट पैर मे नी ब्रास पहनकर चल पायी,मै पूना से हु,७ साल हुए इस बात को मैकिसी पे डिपेंड नही थी सब कुछ कर पा रही थी,वैसे मै कमर से ओर पेट की बेली थी,मोटी थी,अब मै कछ भी एक्सरसाइज नही कर पाती बोडी कैसे कम करु,उसमे डिसेंबर एनड मैं ३० डिसेंबर को मै गिर गयी राइट पैर की हिप के निचे कि हड्डी टुट गयी,तो वापस उसका सर्जरी करायी लेकिन मेरे वेट ओर पैर डेड होने क कारण फिजियो तो चालू लेकिन चलाने कि मनाइ थी इसकारण वेट ओर बढ गया लेकिन फिर पता नही ३ महिने होते होते यह भी फैल हो गया ,वापस रोड जो फिट किया था उसकी कील निकल जाने से वापस सर्जरी करानी पडी वापस ३ मंथ बेड पे , फिजियो चालू था लेकिन चलाकि मनाइ थी ओर वेट बढते जा रहा था नार्मल खा खाती थी फिर भी,अब मेरे पैर का वेट ज्यादा होने के कारण उठा नही पा रही ,सिधा सोने को बोला था हिलिग होने के कारण हिलिग हुवा भी लेकिन वेट के कारण अब करवट मै खुद नही ले पा रही,९४ केंजी मेरा वेट है अब इसे मै कम करना चाहती हु इसलिए मै अभी फेट लोस करने के लिए ७०० -८०० कैलरी ही ले रही हु, १६ घटे का फासीग कर रही हु,शाम को ६.३० बजे खाना खा लेती हु ,फिर खाली पानी पीतीं हु सबेरे १ गलास गरम पानी मे एपल कटर विनेगार ५-६ एमेल जितना लेती हु १०,३० को खीर का ओर दुधी का ज्यूस लेती हु, फिर लंच में सलाद सब्जी दाल चावल लेती हु ,फिर ५ बजे एपल १, १०० ग्राम जितना पपैया लेती हु ६ बजे डिनर मे १-२ रोटी सब्जी और बादम याने तुरंत ही १ कप चाय और १ सूजी टोस्ट बस फिर कुछ नहि लेती,यह मेरा सेडुल है, प्लीज़ राइट है ? नहीं तो प्लीज़ आप हमे फेट लास करना बताइए प्लीज़ 🙏🏻🙏🏻आपका यह यु ट्यूब पर देखकर मैने इतना सब साहसकर बता रही हू, मै एगजरसाइस आप जो बतारहेहै कछ भीनही कर सकती औरफेट लांस करना है मुझे प्लीज कोइ रस्ता बताइये जिसमे मेरा नुकसान न हो , क्या मै फेट लास कर सकती हू आप मेरे प्रोब्लम का जवाब जरुर देना .मुझे पता है मेरे जैसी सिचुएशन हजारो लाखो मे एकाद पेशंट होताहोगा, प्लीज आप से रिक्वेस्ट करती हू, मै मेरा फेट लांस कैसे करू,.........🙏🏻🙏🏻
is running bad for long term knee health?
No
No unless u understand proper running technique and keep strength training as ur base
@beardedchorka VLSD suggest karta hai
😇
I have done this extreme low calorie diet and lost 8 kgs in a month
U will get it back
Sir collagen pro kab ayega??
This week
@@WeRStupid ok sir...i am waiting fr this products
Sir muscle gain and fat loss 1 hi time pr possible hai..???
I am not an expert but from experience I would say it is possible for beginners not for experienced people ….Firstly if you are a beginner it can happen that even on a deficit you will be able to build muscle and lose fat at the same time ….second scenario is where you have had a big gap of like many months or a year in your workout and then you start your routine again …..but for people who have a decent foundation of muscles they need to eat in a little surplus of calories …
😭😭😭😭😭Plzzz yrr Collagen suppliment konsa lena h bata do😭😭😭😭😭😭
Mangoherbs Multi Collagen Pro is launching this week
I'll be announcing
I consume only 1000calories on weekends doing one meal a day and I feel good after that my hunger and sleep goes well and I loose weight by creating overall caloric deficit
Love you videos sir ❤️
Can you share here your diet plan
@@dipsakhare7140 fasting till 5 pm then breaking my fast with coffee milk and banana
Then dinner 250gm chicken 1 apple and a cup of grapes
@@KritmayPachaury then night dinner?
@@dipsakhare7140 yes that was dinner I complete dinner by 7 or 8
@@KritmayPachaury same!!
Rda values for calories are just wrong
🇮🇳🏋️🏋️♀️
i eat 1800 calorie a day nd workout 1.30 hrs 4-5 times a weak i lost 9 kg in 3 months
its not good on the long term
🚩
Sir can I eat 20 whole eggs a day...???
No
Mene bhi ese crash diet follow kia tha aur weight to lose hua par bhot kam time me vapas jitna tha utana ho gaya tha🤬
Le me here being underweight trying to increase 1000 kcal to increase weight
Sir i was 155kg 6ft in June 2022
Now i am stuck at 110 kg i want to loose 20kg more but i hit a plateau i have not loose any weight from 2 months And not even inches
I am currently on 1600 calories me isse kam calories pe jata hu chakkar ata hai what should i do?
Start weight training and lifting
@@Puzzleking975 bhai 6 days a week gym jata hu
do reverse dieting, add 1-3% percent of what you're eating (in terms of calories) every week. in this period you might even lose weight or will most likely stay at the same weight till you reach your maintenance calories once you reach there stay there for 2week and start cutting again (watch Coach David mathas' videos on the same)
Buddy start reverse dieting for few weeks increase the calories gradually , fix your metabolism first
It's fine to hit a Plateau and very natural
I would suggest.you to take professional help at this amount of weight
Check my program GENESIS werstupid.com/genesis-online-personal-training
.
Just call/whatsapp on: 9910505566💥💥
Mko nind aana bnd ho gyi t iski vjeh se
♥️♥️♥️♥️♥️♥️♥️♥️♥️
Take Supplements 🔥
First viewer✌️
1st comment
Sir my weight is 63 kg body fat around 16-18 percentage is my calories around 1400 calories
Jinda kaise hai bhai
@@JanmajayMandal abe mere height 5.5 ha
You are such a fraud. Thank God, I found it before causing more damage. Sharam aani chahiye, actually ayega nahi hogi toh ayegi na.
explain how he is a fraud