Yes highly agree Akshay bhaia we should always loose fat the healthy way not the unhealthy way.Low body fat is an absolute killer if one cannot sustain it.Thank you for the important information.I Always follow your channel totally love it. Respect and love from Toronto 🇨🇦🇧🇩
I regularly go to workout to maintain a healthy lifestyle, and keep myself in a maintenance calorie, where i consume 25% fat. 39% protein and 36% carbs in a day which is around 1575kcal in a day. I believe this is something normal and helps you to stay fit, gradually as per your diet requirements you may increase or decrease the calories. Hats off to Akshay sir. I'm learning from his videos for almost the last 2 years.
your all videos are truly knowledgeable. 💯my questions is.. how much percentage fat we can counsume from our daily maintenances calorie.. bcz USDA recommendation is up to 35% we can counsume on daily basis is it true? Love from AhmadNagar.. ❤️
Dear sir, Kindly reply to comment. My mother is at the stage of knee surgery which we want to avoid. She is 60 years old. Will your product bone pro be helpful for her without any harm?
Hello sir i have see many bodybuilder taking to much amount of vitamin and calcium medicine 💊 but why, is it necessary to take it ? Because I have seen this in one of the reel on insta. Of Cbum . Please correct me sir 🙂
@@anuvjain8376 although I support bodybuilding to be specific old school but not today's kind. They take so much kind of drugs( you know what I mean) to attain aesthetically appealing body. Some of turned into appealing but on what cost, Life. I know some of people won't be agreed with me. Please don't put the idea into the head of credulous people that you can that kind of body just doing hard work. It's a one side of coin what about the other side. I respect (bodybuilders) hard work. Hours they put in to achieve their goals and sacrifices they makes to attain their goals. Most people come to gym to become healthy or to get rid of their old habits not everyone wants to be Arnold Schwarzenegger, Ronnie Coleman, Jay cutler, Phil heath, lee Haney are some of the name. As everyone knows Ronnie Coleman accident story what he done to his body by lifting heavy weight (light weight baby) now he is paying the price for lifting heavy weight. My purpose is not criticizing Ronnie Coleman here but i wants to aware people about human body limitations. I can go on this topic whole day but I think I need to stop here.
Sir What are your views on recent fighter jet crash where Wg Cdr Hanumanth Rao made the supreme sacrifice of his life Sir he was from NDA 114 INDIA sqn Do you personally know him ?
How has Jeff cavalier been maintaining his 5% body fat since 3 years?? And ronaldo on 7% bf since around 9 years. Ig 6-8 is still normal...but how the heck can someone maintain 4-5% consistently
you can study the body type based on metabolism. For this answer the metabolism plays a very importnat role on holding up fats and carbs . and people with low metabolism tend to store more fat than that of high metabolism .
I don't have sitting problems but my leg bones are touching on plane surface because of huge weight loss done in 2 yrs by going to classes, not eating properly , busy schedule.
Thanks for the video bcz I was obsessed ki how will I get down my body fat percentage to 10-12 abhi toh check nai niya but definitely will be above 23 ..Aapke and Aap about nutrition channels ke videos dekhke Guru Mann ke videos bro science jaise lagne Lage hai jo 8% body fat ki baat karte aur bhi kaafi videos hai Gurumann ke bro science wale
@@ErenYeager-uy8ej in between 12 to 14 range we consider as a healthy body fat composition. Below 10 big big no. Single digit body fats generally for bodybuilders who does competing.
Sir ek question tha, sir mujhe gaining karni hai weight+muscle gain karna hai, calories requirement hai 2500 calories + 130g protein, SIR ab question yeh hai ki agar mai daily requirement jitni calories na le saku aur Mai mera protein requirement 100% complete karta rahu toh KIYA MERA MUSCLE GAIN HOGA? Please reply me 🙏🙏
@@whatsup3519 empty calories won't repair muscles, end of the day you'll just have sore muscles and high side effects of consuming a lot of sugar and fat... There won't be any muscle gain. Take a proper balanced diet with nutrients rich calories and work out to the breaking point then you'll gain a proper physique
Sir six pack healthy or unhealthy fashion trend wali apki ek vedio me apne kha tha 10-15% body fat healthy aur isme ap kh rhe 15-20 % healthy hai.. Which is right.....???
sir bohot sari videos hai ki reasarch hui he ki underwear se infartility and erectile dysfunction hota hai or aap bol rahe you should wear it sir please reply rigth answer in view of sexual health
Aise RUclips per hai sir Jo apna body fat hamesha 10% ke pass lekar chalte...... dusron ko bhi Aisa galat information dete Hain kahate Hain ki tum log bhi itna maintain kar karke chalo body fat achha hota hai
Sir. Humans mei itna fat kyu hai? Agar aap dekhe toh zyada tar jitne bhi sehatmand log hai unke body fat percentage aamtaur pe 15-18% ke beech hoti hai mardo mei. Aur mahilaon mei 25% -30% ke beech hoti hai. Jabki doosre janvaro me 10% se zyada nahi hote. Agar aap Chimpanzee mei dekhenge toh ek nar chimpanzee mei body fat percentage itni Kam hai ki aap unhe insano se liye ghatak keh rahe hei. ~7% ke aaspaas. Chimpanzee ke baare mein isiliye keh raha hu kyunki CHIMPANZEE jinko vaigyanik log PAN TRYGOLOCYTES bolte hei wo species hai Jo hamse 90-95% se bhi zyada similarities rakhti hai. Aur unki muscle system aur unki skeletal system lagbhag hamare jitne hi hai. Lekin unke sharir mei itne kam charbi kyu hain? Lagbhag ~6-7% male chimp aur 8-10% female chimpanzee. In sabhi ke piche ki wajah kya ho sakta hai. Yeh bahut hi gehra topic hai. Aapko har maamle mein samjhana padega. Asal mei dekhe toh great apes mei body fat percentage 5-7% hi hoti hai. Ham kyu 10% se bahut zyada fat rakhte hei. Aur purane zamane ke zyadatar pehlwan bahut hi mazbut the lekin unki body fat 18-25% ke aaspass hi thi
@@WeRStupid sir bohot sari videos hai ki reasarch hui he ki underwear se infartility and erectile dysfunction hota hai or aap bol rahe you should wear it sir please reply rigth answer in view of sexual health
Yes highly agree Akshay bhaia we should always loose fat the healthy way not the unhealthy way.Low body fat is an absolute killer if one cannot sustain it.Thank you for the important information.I Always follow your channel totally love it. Respect and love from Toronto 🇨🇦🇧🇩
Very time needed topic explained here
Definitely would guide people in the right direction
Sir you gave such a explanation regarding body fat it's Awesom.
All your explanations are always clear and to the point.
I request people of my country esp., at northern side to stay balanced, don't go in extremes..
what da FK
@@H00o0DA1 mind your tongue..
@@yathaarthkhanna5582 he has freedom of expression....
@@souravpaul2179 girls bhi dekhti hain video..
@@yathaarthkhanna5582 😂 toh girls ne aaj tak Fu*k shbd nhi suna hoga hai na?
I regularly go to workout to maintain a healthy lifestyle, and keep myself in a maintenance calorie, where i consume 25% fat. 39% protein and 36% carbs in a day which is around 1575kcal in a day. I believe this is something normal and helps you to stay fit, gradually as per your diet requirements you may increase or decrease the calories. Hats off to Akshay sir. I'm learning from his videos for almost the last 2 years.
25-30% protein for atheletes and 10 to 25% protein for sedentary person intake is recommended
Sir what is your opinion on old school PEDS V/S modern era PEDS difference
Sir,
Are you planning to add Gokshura on Mangoherbs ?
your all videos are truly knowledgeable. 💯my questions is.. how much percentage fat we can counsume from our daily maintenances calorie.. bcz USDA recommendation is up to 35% we can counsume on daily basis is it true?
Love from AhmadNagar.. ❤️
helpful information 👍 thank you
mera ek dost abhi bhi hospitalized he use lagta tha ke fat bht bura, bht smjaya lkn..... love from Pakistan
Dear sir,
Kindly reply to comment.
My mother is at the stage of knee surgery which we want to avoid.
She is 60 years old.
Will your product bone pro be helpful for her without any harm?
Sir please make a video on intermittent fasting... Thanks.
Very informative 👍
Hello sir i have see many bodybuilder taking to much amount of vitamin and calcium medicine 💊 but why, is it necessary to take it ? Because I have seen this in one of the reel on insta. Of Cbum . Please correct me sir 🙂
Good information sir 💥👍💥👍
Can you tell me that kegel excercise improve sex pleasure and kidney health ?
Very informative video sir
I think most unhealthiest people on earth is bodybuilders and models.
Yes for sure, they do extreme things to their bidy just to look in a specific way
@@anuvjain8376 although I support bodybuilding to be specific old school but not today's kind. They take so much kind of drugs( you know what I mean) to attain aesthetically appealing body. Some of turned into appealing but on what cost, Life. I know some of people won't be agreed with me. Please don't put the idea into the head of credulous people that you can that kind of body just doing hard work. It's a one side of coin what about the other side. I respect (bodybuilders) hard work. Hours they put in to achieve their goals and sacrifices they makes to attain their goals. Most people come to gym to become healthy or to get rid of their old habits not everyone wants to be Arnold Schwarzenegger, Ronnie Coleman, Jay cutler, Phil heath, lee Haney are some of the name. As everyone knows Ronnie Coleman accident story what he done to his body by lifting heavy weight (light weight baby) now he is paying the price for lifting heavy weight. My purpose is not criticizing Ronnie Coleman here but i wants to aware people about human body limitations. I can go on this topic whole day but I think I need to stop here.
Sir Ji kiya Hum home made soya protein powder k sath cow milk add kar saktey hain ?
JAIHIND
Sir, i am very thin person, my bones are now visible and i can't sit on surface properly , do i need to increase my fat percentage?
sir please upload a video on *MEWING*
is it really works!??
how to maintain libido on low body fat?
Sir Please make a video on Calisthenics
What is this , benefits, etc
❤❤
Sir What are your views on recent fighter jet crash where Wg Cdr Hanumanth Rao made the supreme sacrifice of his life
Sir he was from NDA 114 INDIA sqn
Do you personally know him ?
Strength training and calisthenics difference 🏋️♀️🙏🤔🤔🤔🤔🤔
Excellent,,,💐💐💐💐
Thank you sir for video ❣️🥰😊
Some say one of the reasons why Bruce Lee (one of the epitomes of peak physical fitness) passed due to low body fat!
Informative ❤️❤️❤️
How has Jeff cavalier been maintaining his 5% body fat since 3 years?? And ronaldo on 7% bf since around 9 years. Ig 6-8 is still normal...but how the heck can someone maintain 4-5% consistently
It depends on genetics as well very rare people can maintain a low body fat percentage and have no side effects
Jeff has said he was always skinnier n lean guy from his childhood so it's easier for him to retain that look if that makes sense
you can study the body type based on metabolism. For this answer the metabolism plays a very importnat role on holding up fats and carbs . and people with low metabolism tend to store more fat than that of high metabolism .
Sir when your fish oil and multivitamin will come back in stock it's out of stock since long time
Sir u r great
Sir how much daily carb consumption in grams is very safe
What about those who are naturally weak and couldn't put on weight? Same results?
Sir is it possible to fix knock knees if so how and if not possible why
But how will any individual know that right now fat % is correct/sufficient for his/her body ?? without any pathology test ??
Great sir 👍👍
Sir make a video on Varicocele...Many men are suffering from it......
Sir rep ranges kitne lgana chahiye muscle building (actomorph)
nice information always
Big fan sir ♥️
Sir please reply v shape underwear pehen sakte hai kya isse infartility to nahi hogi
I don't have sitting problems but my leg bones are touching on plane surface because of huge weight loss done in 2 yrs by going to classes, not eating properly , busy schedule.
Thanks for the video bcz I was obsessed ki how will I get down my body fat percentage to 10-12 abhi toh check nai niya but definitely will be above 23 ..Aapke and Aap about nutrition channels ke videos dekhke Guru Mann ke videos bro science jaise lagne Lage hai jo 8% body fat ki baat karte aur bhi kaafi videos hai Gurumann ke bro science wale
Sir.. Can share your ssb experience.. I am an regular follower of you channel and going to report 5 afsb guwahati... ❤❤
Sir fat gain kese kare???
I m an competitive bodybuilder and i m doing my peak so i know how it feels low body fat causes lots of issues so don't do maintain healthy body fat 🙏
Is 10 or 12 are good. Please reply 🙏
@@ErenYeager-uy8ej in between 12 to 14 range we consider as a healthy body fat composition. Below 10 big big no. Single digit body fats generally for bodybuilders who does competing.
Sir ek question tha, sir mujhe gaining karni hai weight+muscle gain karna hai, calories requirement hai 2500 calories + 130g protein, SIR ab question yeh hai ki agar mai daily requirement jitni calories na le saku aur Mai mera protein requirement 100% complete karta rahu toh KIYA MERA MUSCLE GAIN HOGA? Please reply me 🙏🙏
Hoga kyu ki protein me be calories hoti hai bs body weak me weak lgan lgga
This is not related to topic. I'm skinny person is it ok to consume junk food,and suger products such as pepsi inorder to increase calories?
Lmao no, empty calories mean nothing... It's just plain unhealthy and won't help build muscles
@@opto3539 but still it has calories to burn for workout
@@whatsup3519 empty calories won't repair muscles, end of the day you'll just have sore muscles and high side effects of consuming a lot of sugar and fat... There won't be any muscle gain. Take a proper balanced diet with nutrients rich calories and work out to the breaking point then you'll gain a proper physique
@@opto3539 but to gain weight without going to gym. Is junk food better with consumption of other nutrients food.
Sir six pack healthy or unhealthy fashion trend wali apki ek vedio me apne kha tha 10-15% body fat healthy aur isme ap kh rhe 15-20 % healthy hai.. Which is right.....???
8 to 20 is healthy.
Sir can I use gvt on t bar row 10×10
Yes u can
Thumbnail pic guru Mann.?
Sir please tell the harms of high body fat also
sir bohot sari videos hai ki reasarch hui he ki underwear se infartility and erectile dysfunction hota hai or aap bol rahe you should wear it sir please reply rigth answer in view of sexual health
Ask them for research links
Research koi word nahin hota
Sir what is source of information, you use?????)
Just Google it
Research studies
We wrote an article on it. See on RUclips description
Sir can I maintain a body fat of 7-8 percent year around?
Ronaldo is maintaining 7% for years.🤘😁
My bf percentage is around 13 to 15 and my goal is to be at 10 to 12 percent, I don't wanna be at lower bf percentage than this.
15% bf is my goal lol
If you are a female, you should have somewhere around 20%.
Or your body won't let you get pregnant
@@atharvajoshi9252 best of luck 👍🏻
bro how is your libido on low body fat.?
@@AbdulAziz-sg9lw as of now its normal just like 1 year ago when I was like 17 to 18 bf.
Then how Ronaldo is maintaining 7% bf for years.🤔
Ru practicing 6hrs a day ?
@@WeRStupid Despite the other players are following the same, they are not like him.¯\_(ツ)_/¯
🔥
Aise RUclips per hai sir Jo apna body fat hamesha 10% ke pass lekar chalte...... dusron ko bhi Aisa galat information dete Hain kahate Hain ki tum log bhi itna maintain kar karke chalo body fat achha hota hai
❤️
Sir. Humans mei itna fat kyu hai? Agar aap dekhe toh zyada tar jitne bhi sehatmand log hai unke body fat percentage aamtaur pe 15-18% ke beech hoti hai mardo mei. Aur mahilaon mei 25% -30% ke beech hoti hai. Jabki doosre janvaro me 10% se zyada nahi hote. Agar aap Chimpanzee mei dekhenge toh ek nar chimpanzee mei body fat percentage itni Kam hai ki aap unhe insano se liye ghatak keh rahe hei. ~7% ke aaspaas. Chimpanzee ke baare mein isiliye keh raha hu kyunki CHIMPANZEE jinko vaigyanik log PAN TRYGOLOCYTES bolte hei wo species hai Jo hamse 90-95% se bhi zyada similarities rakhti hai. Aur unki muscle system aur unki skeletal system lagbhag hamare jitne hi hai. Lekin unke sharir mei itne kam charbi kyu hain? Lagbhag ~6-7% male chimp aur 8-10% female chimpanzee. In sabhi ke piche ki wajah kya ho sakta hai. Yeh bahut hi gehra topic hai. Aapko har maamle mein samjhana padega. Asal mei dekhe toh great apes mei body fat percentage 5-7% hi hoti hai. Ham kyu 10% se bahut zyada fat rakhte hei. Aur purane zamane ke zyadatar pehlwan bahut hi mazbut the lekin unki body fat 18-25% ke aaspass hi thi
👍🏽👍🏽👍🏽👍🏽
🤼♂️ 🏋🏻♀️ 🏆
Sir please make a video from underwear kya hame underwear pehenna chahiye ya nahi . Or agar pehenna chahiye to konsa pehenna chahiye
Which u want to wear is ur choice
But yes, u should wear it
We are in a social world not in jungles
@@WeRStupid sir bohot sari videos hai ki reasarch hui he ki underwear se infartility and erectile dysfunction hota hai or aap bol rahe you should wear it sir please reply rigth answer in view of sexual health
Sir please reply