Answers To Your 10 Most Common Weight Loss Questions | 10 Weight Loss Mistakes | Shivangi Desai
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- Опубликовано: 14 июл 2024
- Is weight loss a mystery you can't seem to crack?
How can you lose weight in a healthy way without believing myths and misconceptions?
Welcome to episode 9 of Holistic Health with Shivangi Desai.
If you've ever wondered about the most effective ways to shed those extra pounds or are curious about common weight-loss myths, you're in for a treat!
00:00 - Intro
00:53 - What makes obesity such a serious issue?
05:08 - Biggest Weight Loss Mistakes You Should Avoid
07:17 - Choosing a diet that's right for you
14:15 - Here's What Happens When You Skip Meals
16:30 - Is It Possible to Lose Weight Without Exercising?
18:07 - Myths About Doing Cardio for Weight Loss
20:46 - Many people have trouble losing belly, hip, and thigh fat. Is there a reason for this?
24:00 - Can a fat person be healthier than a slim person?
26:00 - Can I eat bananas daily for weight gain?
27:14 - Is rice good for you to lose weight?
30:16 - What about green tea? Does it help you lose weight?
31:30 - Summary
We address common queries about diet, the myth of skipping meals, the most effective exercises for weight loss, and the truth about cardio's impact on shedding stubborn fats.
Join us on this exciting exploration of weight loss FAQs and equip yourself with the knowledge and tools you need to succeed.
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
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When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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Book your One On One Health Coaching Session now and let our Master Coach guide you toward a healthier, happier, and more fulfilling life.
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Remember, it's all about making sustainable changes that lead to a healthier, happier you!
If you found this video helpful, give it a thumbs up, and don't forget to subscribe to our channel for more insightful content on health, wellness, and self-improvement.
Share this video with your friends who are also on their weight loss journeys - let's support each other in reaching our goals! 🤝
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#shivangidesai #healthcoach #fitbharatmission #weightloss #fatloss #healthyeating #fatburn #weightlossmyths
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: dc.rhnfit.com
Book a 1 Hour Discovery Call Now!
Hi mam mein bahut over weight hu aap se concern karna chahti hun
Dii I am from Ahmedabad I want to come at your Clinic
Madam me aap k program me participate hona chahta hu but me government servant hu so very busy schedule he Mera.
@@saminapathan2511नं.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Shivangi Desai, aap time nikal kar primari, middle and high school ke bachchon ke liye podcast banaiye ki unki balanced physical and mental health ke liye diet and exercise konsi honi chaahiye. Main record keeping par bahot focus rahta hon. Health record agar shuru say rakkha jaaye to healthy society build karne mein aur doctors ko analyse karne mein badi aasaani hogi.
Thanku mam,all information is valuable I think all doubts should be answered 🙏🙏
Loving your podcasts Shivangi got addicted. Way of explaining is too good .
Thanks for the information regards
Thanks for useful information.
Shivangi Desai u r simply amazing. Seen ur full vedio on weight loss. I m seriously following u. God bless u! Waiting ur next vedio❤
Kindly don't stretch it...don't beat about Bush... just come to the point
she don't stretch, just give us more information about the topic
Thank you so much Shivangi ma'am for weight loss tips 🙏🙏🙏
Bahot achha laga waise to sab myth pata hi the but aap se sun k fir se ek reminder mil gaya mind ko 😇👌 so thank you so much for making such kind of podcast 👍👍 love you mam❤ bas aise hi inspire karte rahe 😇🤗
Thank you so much mam,aapke vedio dekh kar maine weight loss karna suru Kiya tha mai aapki sabhi tips follow karti hu ab to Mai bhi manti hu ki weight loss karna easy hai ab to Mai sabko bolti hu ki Shivangi Desai ko follow Karo sahi tarike se weight kaise kare usaka sahi sahi answer milega maine 5 month me 15kg Kam Kiya hai
Very nice information...... Great mam'm 👏👏
Wonderful Shivangi Beautifully explained
Bhut hi acchi information mam thanks ❤
Big fan of yours mam. Thank you very much for such a wonderful tips 😍
Thanks for information mam❣️
Your knowledge is excellent you seem to be PhD nutrition and you have boost my knowledge thanks
I share this with my children. I find this podcast very informative and balanced. I have already subscribed to Fit Bharat.
Thanks for sharing
Very informative
Same muje hamesha fast fast wazan kam karna hota he ek month tak karti fir nahi hota fir sara wazan fir ajata he lekin ab me apni health k liye sahi tariqe se weight loss karna he
Powerful information ma'am
You are truly an inspiration, the way you explain in details is just amazing
Thanku so much for your kind words🙏
Very nice explain
Very nice so useful video
Very nice information Shivangi Desai God bless you waiting ur next vedio ❤
Very informative video
Very Very nice video👏👏👏👏
An eye opener video❤ thank you didi😊
Thank you so much ma'am for this type of information otherwise I was about to go into depression.. Kasam se😢 k sab kuch kar liya khana chod Diya fir bhi weight lose nhi ho rha😢
I'm so waiting for your next video 😊
Thanks 💯.
It was highly helpful. Thank you. Please do share a video on Weight loss plateua
Nice video maam👍🏻🙏
Amazing Shivangi...just loved this video of yours...it cleared sundry doubts of mine as i am 50 plus and struggling to loose wieght...and i am absolutely with u when u said that...in order to reduc weight quickly i had fallen sick so many times coz my female trainer restricted my diet poorly..
Thank you 🙏🙏
Very nice knowledge gained by this video 😅
बहुत अच्छी जानकारी बाकई आप great हैं
After seeing your videos and knowing about your RHN products from you sincerely described by you , I and my daughter have started taking RHN Green juice in the morning empty stomach,after breakfast RHN multivitamin and night RHN women vitality tablet, my question is can I take RHN whey women protein, please suggest. God bless you.
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
very nice 👍 har point me dum tha di bilkul sahi har veham se mukat hona chaihiya hame sab enjoy kro but limited over to har chij nuksan karti hai 😊
Shivangiji very nice I have subscibed your channel Keep on enhancing our knowledge Thankyou At least after continously hearing you we may improve a little
Aww ma'am you're always amazing, i love you 😗❤
Very nice video ma'am❤काश आप मुझे पहले मिले होते तो आप मुझे one month पहले ही RUclips पर मिले मैंने आपको अब हर जगह फॉलो कर दिया है आपकी video बहुत ज्यादा हेल्पफुल और लाजवाब है इतनी बड़िया knowledge देने के लिए मैं आपका दिल से धन्यबाद करती हूँ
You are great mam
Hello, respected ma'am, wish to gain weight and reverse gall bladder chronic cystitis issues, suffering from huge under weight issues
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Mene apki channel ko subscribe kiya he aur bell icon bhi aur shere bhi kiya hai 😊
arthritis patients k liye yoga aur deit bataiye please
Madam mein aapke video Hamesha Dekhti hun Mujhe aapka yah video bahut pasand Aaya mein bhi 19 2kg ki hun aur weight loss karna chahti hun lekin mind set Nahin Ho Pa raha hai
192 kg😮
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Ma'am plzz make a video on teenager fat loss exercises and diet
Thank you for your suggestion.
Mene keto kiya tha lekin long term nahi karsakte wapis sab agaya
Mam please do a podcast with rujuta diwekar mam
Please reply
Thank you for your suggestion
I love ur every video mam ..even if I slim I do always watch ur weight loss videos because I feel the knowledge u give in that is very helpful thanku soo much for all such videos ...
I request u to make one video on hemaoglobin I have tried a lot to increase my hemaoglobin but it never increases after 9 point I m consistently following many things but still..it doesn't works
The best 👌🎉🎉🎉
Thank you didi 🙏 mast nolege sering
Aap ki baate itni achhi lgti h bs hm sunte hi rhte h
Hello mam I am housewife doing all the work alone that is in home really I need extra exercise iam thyroid patient and weight is 71
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Ma'am you are looking so😊 beautiful
Nice
Wow proud mam
In our uttarakhand tour we only ate rice and dal , and we lost 3-4 kgs in only 14 days
That's amazing 👏
Mai mai aap bahut achcha samjhate aapka video mujhe bahut achcha lagta hai
Shivangi mam ham rice ke sath Protin aur Fiber add krke khana chahate hai.Rice ke sath Protin me dal lene ke bad fiber me kaun sa food add kre jo tasty bhi ho.
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Thanks alot mam
Mam aap se call pr baat krne ki fees kitni hogi
Nepal ka main food hi rice,daal ,sabji ,achar hai sare ke sare nepali yehi khana khate hai
Weight maintains tips please mam
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Good information....but very lengthy video....crisp and clear videos plz
ruclips.net/video/IC7oFQJGLA4/видео.htmlsi=48Q7S7DxZEbedhC7
how much long the goal should be ?
Hi mam, i m 52 years old and health care worker in hospital I m having 83 kg weight, Arthritis and HbA1C 5.8 and pairo ki ungliyome continues burning ho raha hai neurophysician કો dikhaya to bol rahe hai Diabetic neuropathy hai and mam Apka detox and health mastery course kiya hai .weight lose nahi hota and knee pain 24 hours rehta hai
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We hope you're doing well!
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If any other questions are there, feel free to ask us ,
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Team Shivangi desai
Thanksmam❤❤❤❤❤❤
👍
Mam n 2 mahine se intimate fasting diet follow kr rhi hu ek time khana khati hu or baki time chaye or salad nd water or mera 4 kilo kam hua ap btana ab ye kam kam hua h ya jyada 😂
Mam water kitna Pina chiye? Or grm Pani piye ya normal?
2 to 3 litres per day (it should be taken on room temperature for better absorption.)
For more information-
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
I am in london uk
Mam fiki tea le sakte h kya usse weight gain hoga
Maam if possible pls make video on water retention (edema)...i do kft test many time but report is ok..but my leg always swallon.hand wrist face look swallon...fluid build up in leg..what is the cure..pls maam..
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Disc prolapse wale kaise Wight loss kare
Thank you
3:42 आप जैसे youtubers दिन मे 10 बार कुछ ना कुछ खाते रहने की सलाह देतो हो जिसकी वजह से insuline resistence होता है..
Skip breakfast, skip evening snacks..
दिन मे सिर्फ दो बार पेटभर कर भोजन करो जिसमें आप कुछ भी खा सकते हो, परंतु हर निवाले को चबा-चबा कर liquid बनाकर पेट मे जाने देना है..
और atleast 16 hours fast करो..
भोजन मे 35% protien
35% healthy fat
15% fiber
15% carbs
Diet के चक्कर और protien पावडर के चक्कर मे मत पड़ो इस्से सिर्फ पैसा और समय बर्बाद होगा..
Absolutely correct..I am doing intermittent fasting and lost 5kg in 1month
Hello mam, I delivered a baby 3 months back now I want to reduce my belly fat 😢 plz help me out how can I loose my belly fat and I m taking good diet what else will help me to reduce my belly fat
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
I have tried many times to pay 499 rupees but it does not work. When I press pay and book nothing happens
Hello,
We hope this message finds you in “GOOD HEALTH!”
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Expert Health Coaches using the link mentioned below 👇:
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Saraswati
Team Shivangi Desai
Mam is it true about heart attacks while gym
Its depend on your daily lifestyle you follow.
For more information
Hello ji
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Mukulit
Team Shivangi Desai
Plz summarise 10 pts in last
How to gain muscle mass and gain weight
Hello ji
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Mukulit
Team Shivangi Desai
Ma'am please help us who have hypothyroidism
Hello ji
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Mukulit
Team Shivangi Desai
We donot have all day
I live in pakista muje b apki help chaye meri age 43 he mera wzan ab 111 kg he 3 month me kn hia he 11 kg lkn ab b lower part hips or thai whi k whi he bs upar se km hua he w8 jese surahi
Mam me 1 din me highest 6 roti khata hu weight increase hota hi jaraha hai
Please help me as my face complexion is 2-3 shade darker than my whole body
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Hollo mom good morning you and your family good health wealth be happy madam ji first my wait 90kg i am join my best friend simran Kaur told me to join gym fitness than four months regularly going gym fifteen weight low my all dress came loss 80kg my hand future 95%bal/5%now home sleep gym idea doing daily thankyou madam ji 🙏🙏
Mam I m 50yr old my wt is 86i want reduced wt slowly slowly. I m knee pain patient. Please help me mam what can I do ???
Ap plz 32 time chew krke khana khaye,bhut jldi wait loss hoga
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
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Mukulit
Team Shivangi Desai
Bachpan mey to alu Paratha or Puri khakar bade hue hai ab khate hai to 4days mey one kg badh jata hai
ruclips.net/video/IC7oFQJGLA4/видео.htmlsi=48Q7S7DxZEbedhC7
Sahi bat ko koi smjhna hi nahi chahta kyuki maine bhi 25 kg se jyada weight loss kiya hai but sustainable tareeke se
Kese kiya pls bataiye pls kya diet tha or kitne mahine me huaa
Aapne kaise aapne btayaain plz
You have your own video with the title of "loose belly fat fast". 😂 Here you are saying forget about "fast". 😅
Ji mera to wajan hi nahi bad Raha hai
Hello ji
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Mukulit
Team Shivangi Desai
I want to join but iam 71 year
Is adhy gnty ki video ma srf ak word ko smjta wo bs overeating na krain that's it
Don't stretch....
Shivangi mam, Aapka foto jab apane gal par HATH rakha huva dekhta hun to muje Achha nahi lagta hea.beacose Jab Nirasha Aati hai tab Aeise gal per.. hath rakhte hai. Rab ne Aapko Sabkuchh Diya hai ,to Aisa poz mat rakho. Please... Shree Hari. Sarvottam Coment dete hai.veri nice. "FIT BHARAT" bahot he Achha Mishen Hai. Sab eise follow kare. Good morning sir.
Daal bhat power 24hour
Do do why have whey protein in the background? It’s not healthy. Thousands of people are following you and want to use what you use. Putting such things in background is not good for your followers. Rest I like your videos but please do not promote unhealthy things.
Hi madam mujik SUGAR FOOD CRAVING hoti he please guide me
Hello ji
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Mukulit
Team Shivangi Desai
Sugar ki goli fata jata
Personal health coach charges? ??
For personal health coaching we are giving
ruclips.net/video/IC7oFQJGLA4/видео.htmlsi=48Q7S7DxZEbedhC7