How To Cure Hormonal Imbalance Naturally | 8 Tips To Balance Your Hormones | Shivangi Desai

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  • Опубликовано: 21 ноя 2024

Комментарии • 1,3 тыс.

  • @coachshivangidesai
    @coachshivangidesai  Год назад +92

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  • @poojabarui0201
    @poojabarui0201 Год назад +191

    Kacchi khani tel
    Omega3- flex seeds(aalsi ka bij),Fish,chia seeds,sunflower seeds,coconut oil,almond,walnut,avacado,beans(rajma,chole),dal
    Protein- (20-30g every meal)
    Reduce excess fat
    Exercise- cardio,arobic,zumba,walking
    Reduce sugar intake
    Gut health care(every meal fibre,fruits)
    Stress(music, meditation)
    Sleep

  • @Aesthetic-Expert-Center
    @Aesthetic-Expert-Center 8 месяцев назад +21

    This real but sisters am also suffering this but now am totally fine Alhumdulillah. Koi medicine ki zaroort ni just ap apni diet set krlein ap khudi set ho jaye gy or pcod se humsha k liye jan chott jaye gi just nind puri krein time se diet achi lia krein sugar kam use krein or exercise krein dialy or one month mai apke smne results honge or specially unmarried girls medicine ki trf na jaye or complications ajti hain so dear humsha apna khiyal rkhye

    • @MaqsoodAli-j5y
      @MaqsoodAli-j5y Месяц назад

      Thnx dear❤

    • @Yo-kq7qt
      @Yo-kq7qt Месяц назад

      Thanku soo much apka ye message PhD kr muhje bhi positive Ness feel huiii ....❤
      Now I also focus my health
      Thik hone k baad definitely yha valid message dalugi
      Thankuu dear ❤😊your advice

    • @arifa-w3d
      @arifa-w3d Месяц назад

      Jazakallahu khair sister apne kis type ki diet li

  • @doandgettipsbylaxminegi152
    @doandgettipsbylaxminegi152 Год назад +6

    जी मैं आपकी वीडियो से बहुत कुछ सीखने को मिलता है और मैं बहुत सारे लोगों को। किसी की हेल्प करना मुझे बहुत अच्छा लगता है आपकी वीडियो देखकर बहुत कुछ सीखने को भी मिलता है और मैं बहुत सारे लोगों को शेयर भी करती हूं जिनको इसकी जरूरत हैअगर मेरे कारण किसी का किसी का भला हो जाए तो मुझे बहुत खुशी मिलेगी स्वास्थ्य में या किसी चीज में भी अच्छा फायदा हो जाए तो मेरा कोई नुकसान नहीं होगा।

  • @pritiingole9399
    @pritiingole9399 8 месяцев назад +2

    Aap bahut aachi mam. Kitani asan bhasha me samjhati hain. Baki health influencers samjhate kam hain aur darate zyada hain

  • @arunabkumar7282
    @arunabkumar7282 Год назад +29

    My both daughters have pcod issues and I have sent your video to them to listen to it and act accordingly
    Thanku shivangi
    Lots of love ❤

  • @ushas28
    @ushas28 Год назад +17

    For the first someone is explaining hormonal imbalance in easy language... Much needed video for me... Thank you so much shivangi ji.... 😊

  • @shubhlakshmi6324
    @shubhlakshmi6324 9 месяцев назад +3

    Agar apne khud isko naturally balance Kiya ho the u make Vedic and people's coz bolna bohot asan Hota h

  • @anandkumar-ky5lg
    @anandkumar-ky5lg Год назад +3

    YES MS SHIVANGI...
    YOU V'E SOME WONDERFUL GODS' GIFTS...! REALLY...!!
    ...JUST AS BEWITCHING VOICE CORDS...! OFCOURSE EXCELLENT KNOWLEDGE AND WHAT MORE WONDERFUL IS YOUR UNIQUE WAY OF.VERBAL EXPRESSIONS MERGED WITH ADMIRABLE SENSE OF HUMOR...!!
    ...HOPE YOU ARE GUJARATI...!!

  • @dollybasu9875
    @dollybasu9875 Год назад +7

    Very sensibly explained. I admire the way you insist that every body is different. It is so important to understand that

  • @taheranaiyyar3351
    @taheranaiyyar3351 Год назад +8

    One of the best vedios I have ever watched. So much information and enjoyed listening to you. Kindly make a vedio on how to manage post menopause period. Thank you so much.

  • @kirtidesai2445
    @kirtidesai2445 Год назад +7

    Very interesting, first time know about hormones, Thank you so much Mam, kindly suggest women who r facing menopause perid

  • @dr.shashikantkale6253
    @dr.shashikantkale6253 Год назад +2

    आदरणीय सिस्टर
    बहुत बहुत धन्यवाद.
    शास्रीय ज्ञान हमे मिला है!

  • @priyankajain9900
    @priyankajain9900 Год назад +10

    I want diet plan for staying healthy...please make a podcast on that...😊

  • @AnjumParkar
    @AnjumParkar Месяц назад +1

    1) omega 3 (healthy fat ) avoid transfat package food , 2)avoid refined oil use cold press kachi ghani avoid execcise oil

  • @zeenathussaini828
    @zeenathussaini828 Год назад +3

    Hi, this is very helpful and very knowledgeable, I am going to throw hormones problems 5 years ago I am going to menopause and I have no idea first I saw blue and purple scar on my body I saw dermatology they did 3/4 biopsies on me to check if I have cancer, then finally one dermatologist told me you have very bad unbalanced hormones problem I wish I knew before so I better take care my self thank you so very much I hope all woman’s take good care of them self after this video 🙏🙏🙏❤❤❤❤💕

  • @kishorisadhwani1166
    @kishorisadhwani1166 5 месяцев назад +1

    Beautiful God bless you 🙏 All ur teachings should be taught in schools

  • @assailor
    @assailor Год назад +11

    U covered almost everything. That's admiring

  • @vaishalipatel810
    @vaishalipatel810 Год назад +19

    Great informative video! 👌
    Thank you so much!❤

  • @Beingme9999
    @Beingme9999 Год назад +36

    I diagnosed with pcos in 2020 when I was 19 years old and doctor put me on medicines and suggested me to cut off from all kinds of dairy products but after taking medicine for 10 months nothing worked out in my health and I also tried homoeopathy treatment and they gave me medicine with glass of milk and turmeric and some neem juice for about 3 months my acne and hair fall started reducing by time and now my periods are regular from past 8 months and I also did some important food habits changes I cut off white _ rice,sugar and white flour completely

    • @nehachauhan1910
      @nehachauhan1910 9 месяцев назад

      Really does it really help u ab apko regular periods hote hai??

    • @thakur_21.09
      @thakur_21.09 6 месяцев назад +1

      Which medicine they gave u ? Can u explain plz

    • @agrawaltanushree
      @agrawaltanushree 5 месяцев назад

      I hv adenomyosis n fibriod too Pls guide me. I need ur help

    • @agrawaltanushree
      @agrawaltanushree 5 месяцев назад

      Can u pls give details of dr.

    • @SAKSHICHAHAL-q9k
      @SAKSHICHAHAL-q9k 5 месяцев назад

      ​@@agrawaltanushree yeah plz advice do I need help
      Meko 3..4 year se hai problem but m abhi dhayan diya hai plzzzzz help 😓

  • @asmasayed9621
    @asmasayed9621 19 часов назад

    Thanks a lot ❤
    Madam kindly RA Positive regulate / pain kaisey manage karey bataiye through pod cast

  • @yojanak.8985
    @yojanak.8985 Год назад +7

    Good informative lecture on hormone imbalance.Thanks.

  • @saymapatel6294
    @saymapatel6294 3 месяца назад +1

    Superb information u are providing free of cost. May god bless you.

  • @priyankabhiVlog
    @priyankabhiVlog Год назад +248

    For hormone imbalance-Eat omega 3 ,almonds ,seeds ,Coconut oil, avocado, protein,

    • @reshmabhandare2957
      @reshmabhandare2957 Год назад +4

      In sab ko khane se hormone balance हो jayega na

    • @bharatmahan22
      @bharatmahan22 Год назад +14

      ​@@reshmabhandare2957in sab ko khane k baad 1 Pepsi 2 samosa fried chicken ,biryani aur makkhan malaai bhi peloge to kabhi nhi hoga sahi....main bhukt bhogi hu bhai😊

    • @sufiyakhan1669
      @sufiyakhan1669 Год назад

      ​@@reshmabhandare2957❤ty5v❤v

    • @one-and-only....
      @one-and-only.... 11 месяцев назад

      ​@@bharatmahan22😂😂😂😂

    • @kabirrajput587
      @kabirrajput587 11 месяцев назад

      ​@@reshmabhandare2957jitne bhi gland h jo hormone realise karta h un sabhi glands ko fat hi chahiye hota h but good fats lena

  • @Dollymalhotra-nv2fs
    @Dollymalhotra-nv2fs 11 месяцев назад

    Is video mein itni jankari hai ki main apko explain nahi kar sakti thank you so much

  • @isikka16
    @isikka16 Год назад +25

    What an amazing informational video. How precisely and crisply you explained each of the facts so simple for even a lay man to understand, wish even doctors would do that 😌
    Thanks so much 🙏

  • @kusumlakhwani
    @kusumlakhwani 8 месяцев назад

    Thanks mam for this ❤❤❤awesome video
    I am suffering from hypo thriod and diabetes amd I m 47 years old mere periods band ho gaye hain uski vajah se joints mein bahut pain hota hai so joints pain because of thyroid and menopause and diabetes iske liye please 1 video zaroor banaye kyonki meri bahut si friends ko iss age mein joints pain hota hai

  • @MastaniKhan-xq9th
    @MastaniKhan-xq9th 5 месяцев назад +7

    pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

    • @AzamShah-eb6rv
      @AzamShah-eb6rv 14 дней назад

      Ap sach bolre please boliye pcos hai mujhe b hormones imbalance hai kya my b ye syrup pi sakti ho please reply 😢

  • @ishanipatel7575
    @ishanipatel7575 9 месяцев назад +2

    Truly Very very informative. Thank You, So Much.

  • @jagruticontractor
    @jagruticontractor Год назад +12

    I love the way you are teaching everything and telling us how to manage…. Love to listening all your videos .. sharing with my people who needs… thank you so much for making this videos and giving advise to people who don’t no about the health problems👍🏼✨✨✨thank you again🤗

  • @aishwaryapawar4542
    @aishwaryapawar4542 Год назад +1

    Yes mam stress ke upar videos banaye please 🙏😇 thank you❤️❤️❤️

  • @dimplejain1602
    @dimplejain1602 Год назад +10

    Very knowledgeable and useful video.Loved to hear it 😊

  • @kaminipatel1788
    @kaminipatel1788 Год назад +4

    Wonderful video and very nicely explained each and everything. Thank you so much for very important information.

  • @hardikanaliyapara507
    @hardikanaliyapara507 Год назад +2

    Didi me aapka righthuman ka protein powder leti hu bohot hi amezing result he enargy lavel kafi badh gaya he and body me dusre bhi positive changes dikh rahe he one of the best protein 🥰

  • @surpriseparcel3130
    @surpriseparcel3130 Год назад +3

    Please make a video on hair and hair problems like dandruff, hair fall and especially for male because at in our 20's we face the issues like male pattren baldness and so many things 😢😢

  • @Sharmin7561
    @Sharmin7561 4 месяца назад

    Aapne ye video bht hi mehnat se bnaya he.... 🙏🙏💯💯

  • @jhanvimakwana251
    @jhanvimakwana251 Год назад +8

    Maine bina davai ke thik kya ... Change life time & follow you thank you❤❤

  • @deepikabaraskar6809
    @deepikabaraskar6809 7 месяцев назад

    Mam specially pcod PCOS ka treatment bataiye

  • @monikafriends6382
    @monikafriends6382 Год назад +17

    Healthy fat cold pressed use kre, omega 3 ke liye flax , walnut, almond, seeds sunflower , muskmelon, chia, avocado ,rajma, chole, chana
    2= protin ke liye
    3= remove excess fat
    4= exercise
    5= low use of sugar
    6=use of fiber , probiotic
    7= meditation , breathing ,music
    8= sleep well
    8=

    • @RajeshSrivastava-fr7qz
      @RajeshSrivastava-fr7qz Год назад

      No 8=जातिवाद संप्रदायवाद पाखंडवाद भाग्यवाद पलायनवाद तिकड़मवाद बाजारवाद भोगवाद से दूरी बनाए रखे

  • @pws2319
    @pws2319 9 месяцев назад +2

    Very useful information 👍👌

  • @rashidamakandar6420
    @rashidamakandar6420 Год назад +6

    Hello mam, very very useful information u r sharing. I'm facing same problem in my practice. This information helps me alot. Waiting for such a useful videos

  • @kartikeysharma2003
    @kartikeysharma2003 11 месяцев назад

    Bht sunder tarike se jaankaari di aapne aapka bht dhanyawaad🙏🏻

  • @tanujavivekrane6753
    @tanujavivekrane6753 Год назад +3

    Very much important tips madam and most important is that you gave it with proper solutions. Thank you very much.

  • @ksah45105
    @ksah45105 11 месяцев назад

    Very very informative video ❤🎉 .. Really ek video me etne ache clearly bataye ki kya body k liye jaruri hai thank you so much ma'am❤❤❤❤❤❤❤❤❤

  • @nimishachauhan2419
    @nimishachauhan2419 Год назад +17

    Perfect broadcast on hormones imbalance..really got knowledgeable information related to hormonal imbalance..😊 mam I just want you to make a broadcast on improvement n removal of thyroid naturally and thyroid related food to eat.

  • @mrsansari7196
    @mrsansari7196 Год назад +1

    Thank you dear I m suffering from insomnia since a long time .....now I realized

  • @sangitapatel673
    @sangitapatel673 Год назад +6

    Very informative session maam
    Please make another vedios on metabolism and Bone and joints health

    • @coachshivangidesai
      @coachshivangidesai  Год назад

      ruclips.net/video/K48zBNEjB6I/видео.html please refer this video for bone & joints health.
      Thank you
      Mukulit
      Team shivangi desai

  • @pushpamishra1436
    @pushpamishra1436 12 дней назад

    Good ,mam bahut achi jankari di ,mam meri thyroidectomy ho gai hai to mujhe kaise hormone ko theek rakhna hai please help me thanks

  • @MousumiBhattacharjee-e1s
    @MousumiBhattacharjee-e1s Год назад +66

    Sister please make a video for menopause women

  • @vestigianSona-un6jb
    @vestigianSona-un6jb 4 месяца назад

    Very informative vedio mam apne pura clear kar diya...Need a more vedio on stress and weight management on pcod case

  • @renumittal2094
    @renumittal2094 Год назад +4

    Thank you ma'am for this knowledgeable video. It is very very informative.

  • @artikanaojia688
    @artikanaojia688 Год назад

    Please jitne bhi seed hai inhe lene ka amount, time and kaise Lena hai . Kub Tak Lena hai ? 12 month Tak kya le sakte hai ya rokna hai? Kise lena hai kise nahi lena hai? Is per video banaiye. Agar fibroids ho gai tab bhi le sakte hai.

  • @Nehachaubey41
    @Nehachaubey41 Год назад +4

    Mam,the way you are explaining is outstanding your voice is very soothing i listen you till the end of the video during the my household.Thank you so much for sharing such informative and knowledgable video to our health❤.

  • @deepapariharbora1469
    @deepapariharbora1469 Год назад +2

    Amazing video...i follow u from one month regularly in RUclips...ur all podcast is very useful and interesting.... thank you for ur efforts to make every person in india healthy

  • @aditisharma1508
    @aditisharma1508 Год назад +9

    VERY WELL EXPLAINED 👏👏👏👏👏👏👏👏👏

  • @MuhammadHanif-m8e
    @MuhammadHanif-m8e 3 месяца назад +1

    Very bery informative vedeo.Thanks a lot.

  • @vaishalirajyaguru1857
    @vaishalirajyaguru1857 Год назад +6

    Very important knowledge ma'am 👌 thank you 😊

  • @jyotiugalmugale3907
    @jyotiugalmugale3907 11 месяцев назад +1

    Very well explained
    It's very helpful

  • @ushaasiddhi3090
    @ushaasiddhi3090 Год назад +3

    Hi thank you so much for so many information mam....very unique presentation as well way of explaining which is really admirable...thank you for that again....but ya many females having different type of gastric problems..when they passes gas that noise sound makes them very embarrassing....in front of people around ...please get some solution in ayurvdeic or permanent medicine for stopping the noise of gas ....besides that food doesn't digest properly so by mouth all food comes out fr poor digestion and food pipe regarding get all solution ...some remedy to solve noise..age around 50...thank you.

  • @marriamijaz4244
    @marriamijaz4244 Год назад +1

    Many people will find true and more beneficial way for their worries of their body imbalances.
    God bless you.
    I will pray for you❤

  • @amishababychauhan5798
    @amishababychauhan5798 Год назад +3

    Amazing knowledge thank you so much mam😇😇

  • @user-xt6bw5hy5r
    @user-xt6bw5hy5r 5 месяцев назад

    Teen age aur 19 years Kay liye Kitna protein chahiye aur iss umr Kay bachcho ko kis Tarah fat kum karain please suggest aur ek vedio banaye . Studies ka stress kis Tarah reduce karain

  • @nutanpatil5498
    @nutanpatil5498 Год назад +5

    Very important information shared by you 😊

  • @bansarivaghela7522
    @bansarivaghela7522 26 дней назад

    Very informative video please make video on stress problem 🙏🙏🙏

  • @riddhibheda3927
    @riddhibheda3927 Год назад +4

    This video is very helpful 👌

  • @shaikhilyas662
    @shaikhilyas662 11 месяцев назад

    Thank you so much ye video se Hume bohat information mili hai

  • @shaluwadhwa8495
    @shaluwadhwa8495 Год назад +7

    A big thanks to you 🙏🏼
    Very much informative…👍

  • @sarfrazbharti7220
    @sarfrazbharti7220 6 месяцев назад

    बहुत खूबसूरत जानकारी & खूबसूरत वीडियो

  • @anitab3392
    @anitab3392 Год назад +13

    Very useful information for all the women...to maintain a balanced hormonal balance. Thank you very much for sharing this valuable information 😊❤

  • @iam_AksharaSingh05
    @iam_AksharaSingh05 4 месяца назад

    Bahut achchhi jankari di aapne ..thank u ma'am 🙏❤️

  • @U_6712
    @U_6712 Год назад +3

    Mam, l am i NZ, loving all your videos and following d instruction. pls make video on how we control or reverse rheumatoid arthritis naturally. Thank you for sharing all d knowledge n suggestions. 🙏

  • @jugeshwarprasadverma6517
    @jugeshwarprasadverma6517 Месяц назад

    Hi,you have given us good idea on hormon imbalance . God bless you.( Health is wealth) Thanks,Thanks.

  • @fatemaazad
    @fatemaazad Год назад +4

    Wow great podcast learned a lot was waiting to know abt harmone balancing so naturally n easy way thanks alot

  • @rajniwadher2624
    @rajniwadher2624 Год назад +1

    Very very useful tips, thank you ma'am God bless you 🙏

  • @jain624
    @jain624 Год назад +4

    Hello ma'am.superb and satisfying explanation. It's really motivation.Thank you so much.

  • @pujasarkar3871
    @pujasarkar3871 9 месяцев назад

    Hi, i really liked your podcast .So much informations in it, pls make a podcast on facial hair who have pcos.

  • @shraddhakadage3631
    @shraddhakadage3631 Год назад +4

    Hello mam thanks for this informative vedio.. U can take topic for podcast on steps to resolve infertility issues.. Mean steps of treatment, ways of treatment, iui, ivf, ayurveda etc. Also ensure unexplained infertility... Because personally I m suffering from the same.. So guide for the same

  • @RavinderKaur-lh1xq
    @RavinderKaur-lh1xq Год назад

    Bahut hi achchi jankari mili hai very important vedios hai thank you

  • @pragnabhuptani3123
    @pragnabhuptani3123 Год назад +5

    Very nice information in such a simple language. You are truly heath coach for every one. God bless you dear❤❤❤❤

  • @ravitachauhan7023
    @ravitachauhan7023 Месяц назад +1

    Thank u mam for sharing wonderful information.

  • @hemarajarya4981
    @hemarajarya4981 Год назад +15

    Amazing, You explained each & every related topics so well. Thank you for this educational video
    I was also worried about my hormonal imbalance but now you made me relaxed I will definitely follow these 8 tips 😊

    • @jiazamir4911
      @jiazamir4911 11 месяцев назад

      Very well explained ❤❤

  • @nishachouhan5796
    @nishachouhan5796 Год назад

    Mujje apki sari bat bahut ache se smjh aati hai.। Sbse zyada jab ap body ko priority dete h❤❤❤❤❤❤❤❤

  • @2244kuki
    @2244kuki Год назад +4

    Hi mam your lecture is highly appreciated. Really helpful for everyone

  • @ShahinSPatel
    @ShahinSPatel 10 месяцев назад

    Very useful information mam. Thank you so much. I have also PCOS

  • @rekhapardeshi9652
    @rekhapardeshi9652 Год назад +4

    Very informative video 🙏 thank you so much

  • @aakruti3311
    @aakruti3311 4 месяца назад

    So beautifully explained, easy to understand. and very important content

  • @ShahrukhKhan-vu5sz
    @ShahrukhKhan-vu5sz Год назад +3

    Listening to your Podcast is a wonderful experience, I had before.
    Keep up your good work.
    Loads of Blessings and Wishes to all your team members, especially you....

  • @mariaamjad5266
    @mariaamjad5266 6 месяцев назад

    Bht achay sy explanation kiya zbardast ❤

  • @roochavyas3359
    @roochavyas3359 Год назад +4

    Please make some videos regarding how to balance mental health especially in women.

  • @Chartingwithsanjay
    @Chartingwithsanjay 3 месяца назад

    Thanks for giving us excellent information mam. Mam khuch Doubts hai to please clearify..
    1.Kya Omega -3 fatty acid me EPA and DhA ka hona jaruri hai ?? Khuch research bata rahi hai ki EPA and DHA nahi hai to wo sirf ek fatty acid hai ??
    Q- Jiska weight normal hai kya unko bhi harmonal imbalance ho sakta hai ?
    Q- Mam meri wife ko periods ke time blood flow bahut kam ho raha hai aur ye issue 2-3 mahine se start hua hai kya ye harmonal imbalance ki wajah se ho sakta hai ??

  • @vandanawalwante6912
    @vandanawalwante6912 5 месяцев назад +15

    Mai proper neend lene k baad bhi neend aati hai.. pure din thakan😢 pagal ho gayi hu mai, mai pehle aise nahi thi.. bohat ambitious thi ab mai iske oppossite ho gyi hu ,isse achha to maut hoti😢 bekar life hogyi

  • @hasnainabidi3331
    @hasnainabidi3331 9 месяцев назад

    Devi g you're awesome! Excellent communication skills. May God bless you.

  • @jinaljain6822
    @jinaljain6822 2 месяца назад

    Really informative video...keep making such videos.

  • @dharawaghela8474
    @dharawaghela8474 Год назад +1

    Please make video on children's daily diet must have foods to immunity boost and to keep them healthy

  • @priyankamulik4554
    @priyankamulik4554 8 месяцев назад

    Very nice information & presentation..😊

  • @rimjhimjain7363
    @rimjhimjain7363 Год назад

    Di first time I see your video it's mind blowing mai ssi bimari ka samna kar Rahi hu but I request you plzzzz meri beti10years ki hai vo jab Hui doc. Nai rulaya nahi oxygen ki Kami ki vajay Sai usse ab left hand epilepsy hai usse kabi bhi hoo jata doctor kehte hai kuch nahi hooo har time dhayan rako plz aap koi video iss par bhi banaye plzzzzxxxxxxx

  • @rahulnirmale8836
    @rahulnirmale8836 6 месяцев назад

    Very informative video!! You explained it very well and in simple language which is understable to common people

  • @easygyanbydr.rasila9330
    @easygyanbydr.rasila9330 Год назад

    Coconut oil ke badle Coconut khaye to chalega?

  • @fatematurabi2145
    @fatematurabi2145 25 дней назад

    Very good enjoyed every minute ❤

  • @vaishalitrivedi6669
    @vaishalitrivedi6669 3 месяца назад

    Hormonal imbalance ke liye pure din ka diet plan ka video dijiye mam