How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause | Shivangi Desai
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- Опубликовано: 5 июл 2024
- Welcome to another episode of the Holistic Health with Shivangi Desai!
Menopause is a natural phase in a woman's life, and understanding it can help you embrace it with confidence.
In this informative podcast, we discuss the symptoms of menopause as well as practical dietary and lifestyle changes to make this phase more manageable.
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Timestamps:
00:00 - Intro
02:28 - What is menopause?
03:48 - What Are the signs and symptoms of menopause?
05:26 - How to spot the signs of menopause?
08:31 - How does lifestyle affect menopause?
09:42 - Menopause diet/foods: What to Eat & What to Avoid
10:15 - The role of calcium in peri- and postmenopausal women
11:06 - Does vitamin D help with menopause?
12:50 - Why is fibre important in menopause?
14:01 - Why flax seed is super food for menopause?
16:51 - How much protein should a woman in menopause eat?
18:07 - Avoid processed foods, junk foods
19:07 - How affect Alcohol and caffeine in menopause
20:23 - Stay hydrated
21:21 - Is sugar bad for menopause?
21:52 - Take small frequent meal
22:53 - Exercise and movement
24:11 - Importance of sleep in menopause
24:38 - Can stress make menopause worse?
26:53 - Be a self pleaser
27:34 - Meditation and Yoga
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From discussing the importance of calcium-rich foods to the benefits of phytoestrogens and managing stress, this podcast provides a comprehensive guide to empower women during their menopausal journey.
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Embrace this transformative phase as an opportunity for personal growth and self-care. If you find this information helpful, share it with others and spread the knowledge.
Discover how dietary and lifestyle changes can help you transition through menopause smoothly.
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#shivangidesai #healthcoach #fitbharatmission #menopause #menopauserelief #postmenopausal #menopausesymptoms #menopausediet #womenshealth #womenhealthtip #osteoporosis #perimenopause
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Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
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Where: Live on Zoom
Language in Hindi
==================================================
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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Maam just explain in English OK😊
Thank you so much mam for this podcast ❤
Thank you for the valuable information. Please make video on prolonged or heavy periods.
Mam ❤ ap bahot achhi mahiti deti he or ap hena real he
Mam, keya menopause sexual life mey kuch kharab hota hai
Menopause is magical time ..y baat mere mind m gunj rhi h m kafi parshaan chal rhi thi per aapka video dekh kar itna jyada accha lag rha h
Big thanku for you
Mi 47 ki hon menopause symptoms se bahut pareshan thi. Tumhe sun kar bahut achcha laga Abhi tips ko follow karongi
Mam I am 44years and passing through perimanopause period, I am doing next level gardening and so happy
Lovely video..very helpful..cleared many of my doubts!!❤❤❤
Hariom Dhanyavada for sharing such a wonderful information. I am passing through menopause from last more than 1year, learning to enjoy with Meditation. I will follow diet. Dhanyavada, love ❤️ you
I am 49 and I am suffering from menopause period and I just listen your bodcast on menopause, really it is very knowledgeable and motivational for me I will try this lifestyle and will also try to be happy thankful to you
Podcast aunty,bodcast nahi
Very nice knowledge,Shivagnji you are serving great things to the people.Many many thanks 👍
This video certainly put my mind at ease. We hear lot of issues surrounding menopause which are really scary and makes us anxious. Thanks for sharing this information!
Lovely video... very helpful... cleared many of my doubts!!
Such,Menopause is magical time!!
Big thanku for you. ❤️❤️
Really mam. You have changed my thought process. Thanks alot . I was very much worried n tensed. You relieved me.
Thanks for motivating us.I am 49 and hv hypothyroid since 15 years.since three month suffering from knee oestheopoarisis and plantar fasciitis in one foot. After consulting many Doctors and doing physiotherapy no relief.I hv also done cupping but no relief.After your podcast I took help with supplements & got relaxed.I took calcium vitamin d manganese zinc and B12 and fish oil supplement, it helped me a lot.my pain disappeared and i can walk aaram se now
Thanks to so many things clear to us, It's really helpful & easy to balancing in this period .
Thank you ma'am for making such a knowledgeable video.
Thanks for motivating us i will try whatever you sujjest .Keep up the good work ,God bless
Very good information. I'm 45 and I have menopause for last 2 years. I'm also suffering from menopausal symptoms too much and have complexions, mood swings and hot flushes.thanks for your guidance.
Good
Very nice, keep up the good work, it was very informative and i enjoyed listening to you. God bless.
आपने मेनोपॉज को जैसे एक्सप्लेन किया
वैसा मैने सोचा ही नहीं आपकी बातें बहुत ही शानदार लगी इतनी शानदार वीडियो के लिए धन्यवाद 🎉😊
Lovely thought regarding menopause, thank you
Thankyou for your free addvice.
Hello ma'am,
Maine apka podcast sunaa .....bahut acha laga......main 40 yrs old hu .....mujhe nhi PTA Mera post manopaus start ho gya hai ya nhi ....bt physically kyin changes jrur aate hai last one year me.....bt ek achi knowledge jrur mili hai apke podcast me...
Can we take Ashwagandha during excessive bleeding and prolonged periods? Thank you for teaching “Menopause is a magical time.”
Thank u so much for this informational video 🙏
Thank you so much . For giving us nformation and clearing my doubts
It was very informative and has been delivered very well. Thanks.
Bhut hi badhiya ma'am...very useful information... I'll surely send this to as many people as I can
It makes me happy to know this
Very well explained,So encouraging. Cheers to you 🤟
Very useful information..well presented...Thank you
Thank u ma’am for sharing good Information ❤
Thanks for motivating us i will try what ever u suggest
A remarkably positive video to give courage and hope to menopausal women . Highly informative and practical. Hopefully this will be useful for many women . Stay blessed.
Thanks a lot Shivangi u have given me a complete guidelines abt Menopause anf and shall surely follow the tips.
Very positive n informative 🙏
Thank you so much for sharing super knowledge
Video is extremely good,thank you
Excellent guidance much needed to many❤
Hi, I feel better after watching your podcast. I want to know, is soy milk good for menopause? please let me know. Thanks
Thank you very much for good information.. 🙏
Very informative and thank youvso much 😊
Thank you Shivangi for this nice information it’s help me a lot ❤🎉
Listening your video was amazing experience
Your suggestions were very genuine not fake
Thanks
Just love it explained very well nd it’s so helpful so ladies get up nd move enjoy each nd every moment of urself
Thanks for knowledge ❤
Mam, I suffered so much with this menopause for 8 years. Wish you would have put this vedio earlier, but not late for rest o the ladies to understand about it. They can get really good benefit out of your this vedio. Well explained and given the remidial action. I agree with all your advice. What you explained is all true.
Ty Shivangi Mam, wonderful information, I am suffering from many of these problems since 2-3 yrs. It was very relaxing to hear all this , ty so much 😊
Thanks mam.This is very helpful information.
Very good information. Thanks
Wow very good advice. I salute you. 🙏🏽🙏🏽🙏🏽
Thanks for todays topic all the pre menopause symtoms matched i think i am going throw this my doc never told me abt this topic i will surely follow to be healthy and all the steps food habbit yoga sun walk thanks alot plz keep posti ng more abt elaborated one.watching from Australia
Thanks 😊 video is really very motivational I'm 55 n menopause period is on my high time facing many problems but it's ok. Lucky me bcoz family support is incredible
I am encouraged. Thanks
Thank you madam. Useful information
Indeed a very helpful podcast
Absolutely love to listening your voice with so much of clarity in words..even my hindi speaking is same as yours ❤
I really feel happy after hearing your podcast.
Congratulations dear for 1m,and thanks for very very informative video
Very useful video, thank you ma'am
V useful info....thnx dear stay blessed❤
Thank you so much ma'am for your informative video on Menopause ... all the information given by you are very important for me
Very nice podcast thanks 🙏🏻🙏🏻
Thanks for your advice ❤
Thank you Madam ❤ for sharing such a wonderful information.
Extremely Imp explanation kiya Thanku mam
Good info.Love your soothing voice.
Very nice session...mind changing
Thank you so much for such a good information. your information is amazing n very useful n intresting
Thanks a lott lott dear shivangi. You are a blessed soul to help each and every human ...especially women health ..thanks a lott dear ...its really worthy and you are magical soul
Thank you ma'am it's very important details
Good information for us . Thanku so much mam 🎉 😊
Thanks for motivation video.very good information
Thank you so much it was very helpful
I am 49 and suffering this stage...... doing yoga regular.....and some lifestyle changes as you said... it's easy going for me...but this information is very useful for everyone.. thanks❤
thank you so much mam.....wonderful podcast.....i am in perimenopause stage this podcast helped me the most....thank you once again....😍
Thanks very informative video ❤
Really nice information ❤👌 thankyou so much 🙏
Thank you so much mam❤ iam also suffering menopause
Bht achi batain bht achy rreeqy se btai hy ap ne shukria.
Thankyou ma'am ...very useful video
Thank you so much for so much information
Very nice information....
Thank you for sharing this video
Iwas scaredbut enjoyed the period of menopause very fruitfully and continue to enjoy even at 75 yrs.in different ways with positivity
Superb❤really it is very informative❤❤
Very informative podcast 👍🏻
Thank you so much for your very detailed knowledge about menopause 👍 I think you have covered all the good points and I really appreciate and acknowledge you for taking the time helping and educating women in there tough time or in there magical time which they are not aware of how to go about it or handle it. Thank you 🙏🙏
Hi Shivangi mam
Mam you are genius 🥰🥰
I was so emotionally connected with you when you said selfish nahi me time find kijiye I literally cried .
I got menopause in 37 years & suddenly I got diabetes with menopause
Not able to do weight loss it became very stubborn fat
Mam I have 1 query should I skip all dairy products
Thankyou very much ma'am,l really felt calm and relaxed after hearing your podcast.. really helpful for all of us...stay blessed always ❤
Mam mujhe sweating bahut hoti h Puri body me puri tarah se paseene se bheeg jati hu iske baare me kuch batao plzz🙏
Very helpful video ❤❤
Bhaut acha laga yeh podcast..
Thank you so much this is so helpful 🙏
Thank you so much Mam, your podcast help me a lot to overcome from my situation
Thankyou ma'am for sharing such a useful information with us....❤
Hello Shivangi. Thank you so much for sharing this podcast. I am currently facing perimenopause and whatever symptoms of mood swings, anxiety, depression, joint pains, and suddenly getting disturbed in night for hours sitting without sleep this what I am undergoing currently. So after listening to you I got some courage and strength though I am aware that I am undergoing perimenopause.
Also I wanted to know regarding calcium and vitamin d levels I must consult gynecologist for that?
Bahut hi achha knowledge
Thank you so much for your advice
Me bhi menopaus period hi chal raha he me kai salo se pareshan ho rahi hu bahut motivation vedio he muje sun kar bahut accha laga aapse acchi prerna mili Thank u very much
Thanks for the great helping stuff. Please tell something more about migraines during perimanopause.
Thank you so much 😊
Good information
Mujhe isi advise ki jarurat thi thank you so much 🙏🙏
Fentastic di...very helpful information...