How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai

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  • Опубликовано: 4 окт 2024

Комментарии • 424

  • @coachshivangidesai
    @coachshivangidesai  10 месяцев назад +33

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  • @nitinmali5349
    @nitinmali5349 25 дней назад +2

    Excellent research, important information bilkul aap ke jaisi 🙏🏾🙏🏾

  • @shilpiagrawal1757
    @shilpiagrawal1757 20 дней назад +2

    Great knowledge thanku so much I will definitely use this in my session

  • @Learnwithart532
    @Learnwithart532 10 месяцев назад +136

    1-Antioxidants
    2-healthy fat
    3-protein
    4-vitamin c
    5- probiotics
    6- hydration
    7- fibre ( low Gi food)
    Avoid food -
    1 ultra processed food
    2 sugar
    3- high sodium food
    4- trans fat food
    5- smoking

  • @tanmaych3790
    @tanmaych3790 Месяц назад +2

    Your video is very helpful..Thanks Mam...yes Genetics matter..in my Family we look younger compared to our present Age..
    Mrs Rashmi
    From Assam

  • @varshajain7900
    @varshajain7900 7 месяцев назад +4

    Sabse phle to aap ki aawaaz bahut hi effective hai......❤❤
    Thanks for sharing.....😊😊

  • @Positive_soull
    @Positive_soull 10 месяцев назад +19

    My mum looks like my sister literally 😅❤
    she doesn't follow any specific skin care routine. what she does is she doesn't intake sugar and junk food.she is super active throughout the day and take proper 7hours of deep sleep. she uses only three skincare products that is facewash moisturizer and sunscreen

    • @shyamugaihre5835
      @shyamugaihre5835 4 месяца назад +1

      My mom too but she doesn't use even those skin care products

  • @krushnaprasadpadhi9274
    @krushnaprasadpadhi9274 4 месяца назад +2

    Thanks Madam
    for your valuable lecture.

  • @apnerabdidiwanivijaylaxmi1126
    @apnerabdidiwanivijaylaxmi1126 2 месяца назад +2

    Very useful Tips Thank🌹

  • @NishaModi-e7d
    @NishaModi-e7d 4 месяца назад +1

    You solve our problem of being young

  • @fahmidaasif30
    @fahmidaasif30 10 месяцев назад +5

    AAP ne seeds eating Ki importance bataae ,but which seeds should we take in our 40s and how many times in a week.thanks

  • @prabhulsabheesh6294
    @prabhulsabheesh6294 10 месяцев назад +6

    Ma'am would u Please make a video on how to control phone addiction

  • @ratnamalachandole2873
    @ratnamalachandole2873 10 месяцев назад +4

    Bahot he usefull Shivani mam thanku

  • @harindersaini905
    @harindersaini905 10 месяцев назад +2

    Sab kuch hi acha hai ji. Forward bhi kar dia hai.🎉

  • @chetnashah5957
    @chetnashah5957 10 месяцев назад +8

    Your videos are too good but plz guide your fans about natural protein packed foods available instead of Rhn protein

  • @niharikapatnaik1833
    @niharikapatnaik1833 10 месяцев назад +3

    Thank you ma'am,excellent ips for good ❤ health

  • @zacanada2079
    @zacanada2079 10 месяцев назад +2

    Very simple way to explain thank u

  • @ramyalathad1076
    @ramyalathad1076 4 месяца назад

    Amazing
    Thank you so much
    Take care God bless you
    Love from Sri Lanka

  • @ckparabparab1496
    @ckparabparab1496 6 месяцев назад

    धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक फोकस मार्गदर्शन और शाॅर्ट एंड स्वीट ,एस्यनस्टेल सादरीकरण

  • @milankarekar-rivonkar1203
    @milankarekar-rivonkar1203 8 месяцев назад +3

    Yes shivangi ji u r very intelligent.

  • @nishasinha8246
    @nishasinha8246 3 месяца назад +1

    Kya trifala khana achha hota hai....for skin and hair

  • @shrutikulkarni7333
    @shrutikulkarni7333 10 месяцев назад +2

    Mam u r just great....An important topic is well handled. Thanks a lot....i"ll definitely follow

  • @ushamittra5914
    @ushamittra5914 8 месяцев назад +1

    Very informative video. Thanks a lot. U cover all food intake and not to take. 🙏🙏🙏🙏🙏👍👍👍👍

  • @sujatadave1651
    @sujatadave1651 3 месяца назад

    So much informative thanks 👍

  • @pradeepbhardwaj2145
    @pradeepbhardwaj2145 2 месяца назад +1

    Thanks

  • @dungersinghdeora4576
    @dungersinghdeora4576 10 месяцев назад +2

    बहुत बहुत धन्यवाद आप का विडियो ज्ञान का भण्डार हैं आप की हर बात को फ़ॉलो करेंगे 🎉🌹So Superb Thanks शिवांगी 🕉️💞🚩🔱🚩❣️⚔️⚔️🙌🙌

  • @gunvantipatel1402
    @gunvantipatel1402 10 месяцев назад +4

    Thank you for this amazing video 🙏

  • @KishoreKumar-ff2le
    @KishoreKumar-ff2le 3 месяца назад +1

    Thanks mam for this

  • @idanoronha
    @idanoronha 10 месяцев назад +3

    Thank you so much for your good advice.

  • @ashfaqnaz4753
    @ashfaqnaz4753 3 месяца назад

    Thanks for good information about gut health

  • @sureshtalukdar5597
    @sureshtalukdar5597 3 месяца назад

    Excellent Programme mam,I like it very much 😊

  • @health4461
    @health4461 12 дней назад

    Mam your voice is so sweet as like as you. Mode of expression is so good

  • @lalitataneja2267
    @lalitataneja2267 10 месяцев назад +2

    Thanks ma'am...you are amazing... thankyou so much for this nice information

  • @sabitarajakdassen7242
    @sabitarajakdassen7242 10 месяцев назад +2

    Thank you so much dear very nice information

  • @ManjushaErande
    @ManjushaErande 5 месяцев назад +1

    Pls guide to get rid off malar bags,under eye bags

  • @TariqBarlas
    @TariqBarlas 9 месяцев назад +1

    Good aware to healthy knowledge...nice guide,info,tips❤😊

  • @shameelshameel1329
    @shameelshameel1329 10 месяцев назад +3

    Mam kya aprajita flower male le sakte hai kya

  • @VivekKambale-z6j
    @VivekKambale-z6j 7 месяцев назад

    this watch looks very nice on your hand & thanku very well explained. 👋

  • @julitarath9371
    @julitarath9371 10 месяцев назад +2

    Thank you so much mam for good
    advice

  • @PremSingh-vh4pt
    @PremSingh-vh4pt 8 месяцев назад

    Thank you .Very useful video. Try to follow all processes for better results.❤

  • @muhammadhassanmallahmallah605
    @muhammadhassanmallahmallah605 5 месяцев назад

    Great discussion

  • @saritaasnani7883
    @saritaasnani7883 29 дней назад

    ❤ good information

  • @PriyankaDohare-hh6ux
    @PriyankaDohare-hh6ux 10 месяцев назад +3

    Typhoid and platelets kam hona इसके बारे me bhi इक video banaye mam please

  • @sudha-elixirofpoetryandyog4716
    @sudha-elixirofpoetryandyog4716 10 месяцев назад +6

    Ma'am kya pigmentation and melasma ka koi treatment hai such me?

    • @Adv.PriyankaSharma
      @Adv.PriyankaSharma 3 месяца назад

      Prateek choahan ki vedio dekho youTube pr chla jayega pigmentation unko follow kro

  • @harshalshegokar3963
    @harshalshegokar3963 10 месяцев назад +2

    Moderately drinking is ok or need to avoid mam

  • @LovelyArmadillo-jx3iq
    @LovelyArmadillo-jx3iq Месяц назад

    Very nice information 🙏

  • @PRIYAKUMARI-bw2xw
    @PRIYAKUMARI-bw2xw 10 месяцев назад +2

    Kya yoga movement hamhare body ke liye enough hai ya gym 🏋️‍♀️ saath mai Karni chaye

  • @LETSLIVEFULL
    @LETSLIVEFULL 10 месяцев назад +2

    Please make video for good hair and hair health

  • @faridasadiq1746
    @faridasadiq1746 10 месяцев назад +2

    I am 65 please show me the proper diet n quantity to be taken dear

    • @coachshivangidesai
      @coachshivangidesai  10 месяцев назад

      Hello farida ji,
      We hope this message finds you in “GOOD HEALTH!”
      Looking at your concern, we would definitely like to help you.
      You can surely reach out to our Expert Health Coaches using the link mentioned below 👇:
      dc.rhnfit.com/
      Our Experts will be happy to guide you!
      Thank you
      saraswati
      Team Shivangi Desai

  • @ushakumar1299
    @ushakumar1299 6 месяцев назад

    Good right advice liked it very much thank u

  • @HinaBano-q7m
    @HinaBano-q7m 10 месяцев назад +21

    Mam fit n healthy rehne ka best karika kon sa hai yoga ya gym.. Plz suggest

    • @mahi-yd3om
      @mahi-yd3om 10 месяцев назад +4

      Yoga , no doubt

    • @HinaBano-q7m
      @HinaBano-q7m 10 месяцев назад

      @@mahi-yd3om 👍🏻❤

    • @aryapednekar752
      @aryapednekar752 10 месяцев назад +4

      ​@@mahi-yd3omyoga +slow eating

    • @gsrigouri2401
      @gsrigouri2401 10 месяцев назад +3

      depends on your goals,needs if you are into performance then yog helps in lot other ways but doesn't fulfill your requirements but if you are into normal non performance aspects then yog is best...so I usually suggest to be clear on what you want and then decided accordingly...you can add both in combination for the best of what you can achieve then nothing like it...!!

    • @DJ_Discovery_Zone_
      @DJ_Discovery_Zone_ 10 месяцев назад +4

      Combination of Both❤

  • @mbezbaruah5928
    @mbezbaruah5928 4 месяца назад

    Thank u ma'am for your good information

  • @priyanshijain8897
    @priyanshijain8897 10 месяцев назад +1

    Please make a podcast with vitiligo specialist for cure and knowing all in brief

  • @PriyaMehra-tz4fn
    @PriyaMehra-tz4fn 10 месяцев назад +1

    Love You so much ma'am😍 your knowledge really helps alot.....Thanku so much

  • @MonicaGomes-l3i
    @MonicaGomes-l3i 5 месяцев назад

    Excellent n I follow what u have mentioned ❤n I look very younger on my face than my age. Thank u for sharing 🙏

  • @KarishmaParmar-hn5ln
    @KarishmaParmar-hn5ln 2 месяца назад

    Thankyou so much ma'am

  • @tanukumari7523
    @tanukumari7523 9 месяцев назад +1

    Mam face per jhuriyan kafi jyada hn kya unhe jad se khatm karke young dikha ja sakta h

  • @kiranchavda1466
    @kiranchavda1466 10 месяцев назад +2

    I am also following Dr Andrew Huberman what depth of body and brain he is delivering please make a podcast of all his content in HINDI. Thanks.

  • @reshamajmeri3703
    @reshamajmeri3703 6 месяцев назад

    Thank you very much Ma'am.

  • @monaasnani8300
    @monaasnani8300 Месяц назад

    Very nice vedio. Mam I hv several issues regarding acidity. Even I take lot of care of my food but still suffering for acidity. My skin is also highly pigments. Kindly suggest some remedies

  • @himanshipatel3461
    @himanshipatel3461 10 месяцев назад +1

    Dr pal k sath conversation kijia related to Ayurveda

  • @yustasprabhakar9082
    @yustasprabhakar9082 3 месяца назад

    Very good information mam 👍👍❤❤

  • @ANIMEART9999
    @ANIMEART9999 8 месяцев назад

    😊Bahut badhiya information Diya

  • @sitalwahla1800
    @sitalwahla1800 9 месяцев назад

    So good all episodes for me ❤❤my birth 1947 God bless ❤❤❤

  • @LovelyBooks-gj9zt
    @LovelyBooks-gj9zt 8 месяцев назад

    You are Genious
    Very useful information

  • @MohanLal-d8h
    @MohanLal-d8h 10 месяцев назад +4

    Excellent, knowledge full

  • @dineshgothi6274
    @dineshgothi6274 5 месяцев назад

    You have qualities to become a motivational speaker. Think about as a future career. I have watch your couple of videos and you strongly believe that change of life style can improve psychological age compare to chronological age and still look much younger . All the best.❤

  • @geetverma7230
    @geetverma7230 10 месяцев назад +1

    Mam morning kuj khau ya na khau mujhe 2 time motion lgti hai yesa kyo
    Me bahut pareshan hu

  • @swatichoudhary8183
    @swatichoudhary8183 10 месяцев назад +1

    Really helpful

  • @aishakhan3076
    @aishakhan3076 10 месяцев назад +1

    Mam plz koi nhi batata ap bataye ki lemon se citric allergy hoti hai kyuki me jab bhi thanda yaa khataa khati hu mujhe sneezing chalu ho jaati hai aur bas asthama suru plz mujhe bataye ki me lemon kese le sakti hu plzzzzz

  • @manjuprasad8319
    @manjuprasad8319 10 месяцев назад +1

    Thanks ma'am

  • @deekshadidey9265
    @deekshadidey9265 10 месяцев назад +3

    Thank you so much for your lovely explanation

  • @mohiniyadav5833
    @mohiniyadav5833 9 месяцев назад

    Thank u for this useful video 😊

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 10 месяцев назад +2

    Thank you 🙏 didi ❤😊 Supar nolege sering

  • @stanleeloy007
    @stanleeloy007 10 месяцев назад +1

    Mam aap jo bol rahi ho sab sahi hai par, mein google pe search kiya aapke baare mein kuch link 25 , kuch link 32 age batati hai aur link click karo toh block hoti website ya no info aata hai , hum kaise manle aap khud balanced aur healthy hoi , aap apna age , weight ,height yeh info net par dalo , make up laagka kar , camera paar har koi aacha aur yehi advice deta hai.

  • @meeharu37
    @meeharu37 6 месяцев назад

    Marvellous! I am from Pakistan. My Chronological age is 71 years. Thanks to your vlog, which charged me and feeling more energetic. I subscribed your channel. Where I can get here Dr. Deepak's Book? Thanks again.
    Cancel
    Comment
    @coachshivangidesai
    Pinned by Fit Bharat

  • @bhavikaprajapati8195
    @bhavikaprajapati8195 10 месяцев назад +1

    Hi mam achar khana chahiye ya nahi?

  • @IshratFatima-x2s
    @IshratFatima-x2s 3 месяца назад

    Ma'am u looking beautiful 😍😍 useful information

  • @jalpapatel7876
    @jalpapatel7876 10 месяцев назад +1

    All are great!❤😊

  • @poojasabharwal6366
    @poojasabharwal6366 9 месяцев назад

    Very good information ❤

  • @ravimalhotra7026
    @ravimalhotra7026 7 месяцев назад

    All excellent !!

  • @PritySharma-e3w
    @PritySharma-e3w 9 месяцев назад

    Thanks mam u have positive anergy

  • @sleepyhollow9550
    @sleepyhollow9550 7 месяцев назад

    Honestly, mujhe ye advice bahot jaroori ho rahi thi ,ye problem ka solution se nikalne ke liye...thank u ma'am

  • @anaghadesai1755
    @anaghadesai1755 10 месяцев назад +1

    I will follow diet..nuts fruts protein

  • @aasmeenjahan4604
    @aasmeenjahan4604 9 месяцев назад

    Kasam se awesome knowledge but presentation beyond knowledge 👌 😉

  • @madhuchadha5437
    @madhuchadha5437 8 месяцев назад

    Very useful tips

  • @piyushshah3786
    @piyushshah3786 10 месяцев назад +1

    Achi jaankari aur personal discovery thx

  • @sudhirwadhwa2695
    @sudhirwadhwa2695 8 месяцев назад

    Very good information 🎉❤

  • @UshaKatyal
    @UshaKatyal 8 месяцев назад

    Very good info.

  • @farahansari3451
    @farahansari3451 5 месяцев назад +3

    Aur main 35 ki hu aur 24 ki dikhti hu
    Mashaallah

  • @Pinki_rai011
    @Pinki_rai011 4 месяца назад

    Ma'am, yeah sare foods good for summer season?

  • @JayantaArunachal
    @JayantaArunachal 10 месяцев назад +1

    Wishing you happy diwali🪔 lately, excellent video

  • @Ranjeetsingh-jl1dc
    @Ranjeetsingh-jl1dc 5 месяцев назад

    Kya mam vitamin E and vitamin c ke liye food supplements le skte h

  • @umavishu3155
    @umavishu3155 4 месяца назад

    Thank you

  • @ritakilyon9636
    @ritakilyon9636 10 месяцев назад

    Fit and healthy for so good vedio and healthy life for good

  • @Shanzaykhan-oo2gn
    @Shanzaykhan-oo2gn 7 месяцев назад

    Sister m Pak SE Hu ap ki har video BUHUT Kamal ki video hy m parso SE apki video dek rahi Hu love you sister

  • @sobiasobia9253
    @sobiasobia9253 10 месяцев назад +1

    Mam ap mjy bohat achy lgty ho.mri age 33 ha mry skin boht thin ha or lose b ha mjy hormonal imbalance ba face pe hair b ha sir sy k hair boht thin ho gy ha skin pe glow b ni mjy kia krna chaye can u tell me something plz

  • @VirajNaik-y9e
    @VirajNaik-y9e 8 месяцев назад

    Really ur great .u told everything fact.but one thing u look beautiful.

  • @kamleshamesar1512
    @kamleshamesar1512 10 месяцев назад +2

    Thank you so much ma'am amazing wonderful useful podcast 💗😊

    • @stanleeloy007
      @stanleeloy007 10 месяцев назад

      Aur apke husband ke videos ke niche ke comments read kiya toh most of the comments were sweet talker, money minded , fraud aur fake toh aapko kyu trust kare.

    • @coachshivangidesai
      @coachshivangidesai  10 месяцев назад +1

      "I am glad you found it helpful!

    • @kamleshamesar1512
      @kamleshamesar1512 10 месяцев назад

      @@coachshivangidesai thank you mam 😘

  • @bhagyashribhagwat3044
    @bhagyashribhagwat3044 10 месяцев назад +1

    Reallt useful