How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai

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  • Опубликовано: 21 дек 2024

Комментарии • 475

  • @coachshivangidesai
    @coachshivangidesai  Год назад +38

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  • @Learnwithart532
    @Learnwithart532 Год назад +153

    1-Antioxidants
    2-healthy fat
    3-protein
    4-vitamin c
    5- probiotics
    6- hydration
    7- fibre ( low Gi food)
    Avoid food -
    1 ultra processed food
    2 sugar
    3- high sodium food
    4- trans fat food
    5- smoking

  • @varshajain7900
    @varshajain7900 9 месяцев назад +4

    Sabse phle to aap ki aawaaz bahut hi effective hai......❤❤
    Thanks for sharing.....😊😊

  • @Positive_soull
    @Positive_soull Год назад +25

    My mum looks like my sister literally 😅❤
    she doesn't follow any specific skin care routine. what she does is she doesn't intake sugar and junk food.she is super active throughout the day and take proper 7hours of deep sleep. she uses only three skincare products that is facewash moisturizer and sunscreen

    • @Sushantgaihre9846
      @Sushantgaihre9846 6 месяцев назад +1

      My mom too but she doesn't use even those skin care products

  • @tanmaych3790
    @tanmaych3790 3 месяца назад +3

    Your video is very helpful..Thanks Mam...yes Genetics matter..in my Family we look younger compared to our present Age..
    Mrs Rashmi
    From Assam

  • @nitinmali5349
    @nitinmali5349 3 месяца назад +2

    Excellent research, important information bilkul aap ke jaisi 🙏🏾🙏🏾

  • @shilpiagrawal1757
    @shilpiagrawal1757 3 месяца назад +2

    Great knowledge thanku so much I will definitely use this in my session

  • @milankarekar-rivonkar1203
    @milankarekar-rivonkar1203 10 месяцев назад +4

    Yes shivangi ji u r very intelligent.

  • @fahmidaasif30
    @fahmidaasif30 Год назад +6

    AAP ne seeds eating Ki importance bataae ,but which seeds should we take in our 40s and how many times in a week.thanks

  • @krushnaprasadpadhi9274
    @krushnaprasadpadhi9274 6 месяцев назад +3

    Thanks Madam
    for your valuable lecture.

  • @jyotsanamecwan9425
    @jyotsanamecwan9425 18 дней назад

    Nice information Mam.Thank you so much.God Bless You.

  • @ratnamalachandole2873
    @ratnamalachandole2873 Год назад +4

    Bahot he usefull Shivani mam thanku

  • @ushamittra5914
    @ushamittra5914 11 месяцев назад +2

    Very informative video. Thanks a lot. U cover all food intake and not to take. 🙏🙏🙏🙏🙏👍👍👍👍

  • @ckparabparab1496
    @ckparabparab1496 9 месяцев назад

    धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक फोकस मार्गदर्शन और शाॅर्ट एंड स्वीट ,एस्यनस्टेल सादरीकरण

  • @apnerabdidiwanivijaylaxmi1126
    @apnerabdidiwanivijaylaxmi1126 5 месяцев назад +4

    Very useful Tips Thank🌹

  • @harindersaini905
    @harindersaini905 Год назад +3

    Sab kuch hi acha hai ji. Forward bhi kar dia hai.🎉

  • @shameelshameel1329
    @shameelshameel1329 Год назад +5

    Mam kya aprajita flower male le sakte hai kya

  • @dungersinghdeora4576
    @dungersinghdeora4576 Год назад +2

    बहुत बहुत धन्यवाद आप का विडियो ज्ञान का भण्डार हैं आप की हर बात को फ़ॉलो करेंगे 🎉🌹So Superb Thanks शिवांगी 🕉️💞🚩🔱🚩❣️⚔️⚔️🙌🙌

  • @harshalshegokar3963
    @harshalshegokar3963 Год назад +4

    Moderately drinking is ok or need to avoid mam

  • @PRIYAKUMARI-bw2xw
    @PRIYAKUMARI-bw2xw Год назад +4

    Kya yoga movement hamhare body ke liye enough hai ya gym 🏋️‍♀️ saath mai Karni chaye

  • @prabhulsabheesh6294
    @prabhulsabheesh6294 Год назад +7

    Ma'am would u Please make a video on how to control phone addiction

  • @yogagurupawan3823
    @yogagurupawan3823 Месяц назад +1

    Aapke bolne ka stile achha hai ❤aur look achha hai ❤aur Tips baigyanic hai prabhab psychological hai ❤❤...isi trah se bane rahen ,so Thanks

  • @ushakumar1299
    @ushakumar1299 9 месяцев назад +1

    Good right advice liked it very much thank u

  • @monaasnani8300
    @monaasnani8300 4 месяца назад +1

    Very nice vedio. Mam I hv several issues regarding acidity. Even I take lot of care of my food but still suffering for acidity. My skin is also highly pigments. Kindly suggest some remedies

  • @zacanada2079
    @zacanada2079 Год назад +3

    Very simple way to explain thank u

  • @meeharu37
    @meeharu37 9 месяцев назад +2

    Marvellous! I am from Pakistan. My Chronological age is 71 years. Thanks to your vlog, which charged me and feeling more energetic. I subscribed your channel. Where I can get here Dr. Deepak's Book? Thanks again.
    Cancel
    Comment
    @coachshivangidesai
    Pinned by Fit Bharat

  • @Pinki_rai011
    @Pinki_rai011 6 месяцев назад +1

    Ma'am, yeah sare foods good for summer season?

  • @NishaModi-e7d
    @NishaModi-e7d 6 месяцев назад +2

    You solve our problem of being young

  • @MonicaGomes-l3i
    @MonicaGomes-l3i 7 месяцев назад +1

    Excellent n I follow what u have mentioned ❤n I look very younger on my face than my age. Thank u for sharing 🙏

  • @niharikapatnaik1833
    @niharikapatnaik1833 Год назад +3

    Thank you ma'am,excellent ips for good ❤ health

  • @prafullachikerur4867
    @prafullachikerur4867 8 месяцев назад +1

    Excellent. Please send me details about your products and source

  • @lalitataneja2267
    @lalitataneja2267 Год назад +3

    Thanks ma'am...you are amazing... thankyou so much for this nice information

  • @sudha-elixirofpoetryandyog4716
    @sudha-elixirofpoetryandyog4716 Год назад +7

    Ma'am kya pigmentation and melasma ka koi treatment hai such me?

    • @Adv.PriyankaSharma
      @Adv.PriyankaSharma 5 месяцев назад

      Prateek choahan ki vedio dekho youTube pr chla jayega pigmentation unko follow kro

  • @TariqBarlas
    @TariqBarlas Год назад +2

    Good aware to healthy knowledge...nice guide,info,tips❤😊

  • @sujatadave1651
    @sujatadave1651 6 месяцев назад +1

    So much informative thanks 👍

  • @Ranjeetsingh-jl1dc
    @Ranjeetsingh-jl1dc 8 месяцев назад +1

    Kya mam vitamin E and vitamin c ke liye food supplements le skte h

  • @PremSingh-vh4pt
    @PremSingh-vh4pt 11 месяцев назад +1

    Thank you .Very useful video. Try to follow all processes for better results.❤

  • @kakalimondal4673
    @kakalimondal4673 Год назад +2

    Mam plz ek video eyse banao meri thyroid hay meri bajan bahut kam hay weight barane keliye keya khana chahiye plz iske upar ek video jarur dijiye plz.

  • @idanoronha
    @idanoronha Год назад +4

    Thank you so much for your good advice.

  • @chetnashah5957
    @chetnashah5957 Год назад +10

    Your videos are too good but plz guide your fans about natural protein packed foods available instead of Rhn protein

  • @blackpinkxbts4675
    @blackpinkxbts4675 Месяц назад

    Ma'am does coconut oil can be used as moisturizer on skin especially on face and hands.?

  • @PriyankaDohare-hh6ux
    @PriyankaDohare-hh6ux Год назад +4

    Typhoid and platelets kam hona इसके बारे me bhi इक video banaye mam please

  • @ritajoshi5623
    @ritajoshi5623 10 месяцев назад +1

    Can you please give information on methi seeds and methi water

  • @HinaBano-q7m
    @HinaBano-q7m Год назад +21

    Mam fit n healthy rehne ka best karika kon sa hai yoga ya gym.. Plz suggest

    • @mahi-yd3om
      @mahi-yd3om Год назад +4

      Yoga , no doubt

    • @HinaBano-q7m
      @HinaBano-q7m Год назад

      @@mahi-yd3om 👍🏻❤

    • @aryapednekar752
      @aryapednekar752 Год назад +4

      ​@@mahi-yd3omyoga +slow eating

    • @gsrigouri2401
      @gsrigouri2401 Год назад +3

      depends on your goals,needs if you are into performance then yog helps in lot other ways but doesn't fulfill your requirements but if you are into normal non performance aspects then yog is best...so I usually suggest to be clear on what you want and then decided accordingly...you can add both in combination for the best of what you can achieve then nothing like it...!!

    • @DJ_Discovery_Zone_
      @DJ_Discovery_Zone_ Год назад +4

      Combination of Both❤

  • @yogagurupawan3823
    @yogagurupawan3823 Месяц назад

    Aap ki bolne ka stile achha hai ❤❤ aur look bhi achha hai psychological prabhab dalta hai aur Tips baigyanic hai....sablhuchh achha hai..Thank you.

  • @krishnakhagram1227
    @krishnakhagram1227 8 месяцев назад +1

    hi mam kya multi vitamin le sakte he

  • @shrutikulkarni7333
    @shrutikulkarni7333 Год назад +2

    Mam u r just great....An important topic is well handled. Thanks a lot....i"ll definitely follow

  • @ERKAurRR
    @ERKAurRR Месяц назад +3

    Yes m bilkul b kush follow nhi krti but meri age 26 and m dikhti 19 ki hu …jbh m logo ko Apni age btati hu vo believe nhi krte vo kehte hain k hun 18-19 ki lgti ho …bcz meri family mei Sbhi log age se km dikhte hain

  • @sharmilakadam3557
    @sharmilakadam3557 11 месяцев назад +1

    Thanks, but Rhn protein do you recommend for diabetic patients , please reply mam, so that I will order it accordingly.

  • @dineshgothi6274
    @dineshgothi6274 8 месяцев назад +1

    You have qualities to become a motivational speaker. Think about as a future career. I have watch your couple of videos and you strongly believe that change of life style can improve psychological age compare to chronological age and still look much younger . All the best.❤

  • @VipinKumar-ts8uo
    @VipinKumar-ts8uo 10 месяцев назад +1

    Aawla kei bahut accche result h colour gora karta h maine khoob use kiya

  • @reshamajmeri3703
    @reshamajmeri3703 9 месяцев назад +1

    Thank you very much Ma'am.

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 Год назад +3

    Thank you 🙏 didi ❤😊 Supar nolege sering

  • @gunvantipatel1402
    @gunvantipatel1402 Год назад +5

    Thank you for this amazing video 🙏

  • @LETSLIVEFULL
    @LETSLIVEFULL Год назад +3

    Please make video for good hair and hair health

  • @preetitomar4493
    @preetitomar4493 9 месяцев назад +1

    Kya hum lifetime ke liye collegen suppliments le sakte hai kya

  • @ramyalathad1076
    @ramyalathad1076 6 месяцев назад

    Amazing
    Thank you so much
    Take care God bless you
    Love from Sri Lanka

  • @sabitarajakdassen7242
    @sabitarajakdassen7242 Год назад +2

    Thank you so much dear very nice information

  • @SweetyMalik-d3s
    @SweetyMalik-d3s 3 месяца назад +2

    Mam aap koe book suggest kr skte ho jo age k sath change ko smjne m help kre

  • @health4461
    @health4461 3 месяца назад +1

    Mam your voice is so sweet as like as you. Mode of expression is so good

  • @sudhirwadhwa2695
    @sudhirwadhwa2695 10 месяцев назад +1

    Very good information 🎉❤

  • @LovelyBooks-gj9zt
    @LovelyBooks-gj9zt 10 месяцев назад +1

    You are Genious
    Very useful information

  • @aasmeenjahan4604
    @aasmeenjahan4604 Год назад +1

    Kasam se awesome knowledge but presentation beyond knowledge 👌 😉

  • @ManjushaErande
    @ManjushaErande 8 месяцев назад +1

    Pls guide to get rid off malar bags,under eye bags

  • @kantakohli2725
    @kantakohli2725 2 месяца назад +2

    🙏🌹❤U have Explained bhut Bariki sai ; & Intelligently.
    Baba bless u Sweet Pretty Sensible Yuva.❤
    With Lov ;

  • @kiranchavda1466
    @kiranchavda1466 Год назад +3

    I am also following Dr Andrew Huberman what depth of body and brain he is delivering please make a podcast of all his content in HINDI. Thanks.

  • @UshaKatyal
    @UshaKatyal 11 месяцев назад +1

    Very good info.

  • @Open299
    @Open299 4 месяца назад +2

    5:57 yha se dekhe

  • @bhudevashu6678
    @bhudevashu6678 Год назад +4

    Thank you so much mam
    Wonderful. Useful podcast
    Vitamin C ..E
    Protin
    Water
    Fiber
    &. Some one
    Avoid

  • @KishoreKumar-ff2le
    @KishoreKumar-ff2le 6 месяцев назад +2

    Thanks mam for this

  • @faridasadiq1746
    @faridasadiq1746 Год назад +3

    I am 65 please show me the proper diet n quantity to be taken dear

    • @coachshivangidesai
      @coachshivangidesai  Год назад

      Hello farida ji,
      We hope this message finds you in “GOOD HEALTH!”
      Looking at your concern, we would definitely like to help you.
      You can surely reach out to our Expert Health Coaches using the link mentioned below 👇:
      dc.rhnfit.com/
      Our Experts will be happy to guide you!
      Thank you
      saraswati
      Team Shivangi Desai

  • @PriyaMehra-tz4fn
    @PriyaMehra-tz4fn Год назад +1

    Love You so much ma'am😍 your knowledge really helps alot.....Thanku so much

  • @anaghadesai1755
    @anaghadesai1755 Год назад +2

    I will follow diet..nuts fruts protein

  • @VivekKambale-z6j
    @VivekKambale-z6j 10 месяцев назад

    this watch looks very nice on your hand & thanku very well explained. 👋

  • @sureshtalukdar5597
    @sureshtalukdar5597 6 месяцев назад

    Excellent Programme mam,I like it very much 😊

  • @vilen_v1
    @vilen_v1 2 месяца назад +1

    for anti-aging food is not enough. we should intake collagen as our body produces less collagen after 20's, I took newyou glow for one month after getting good skin I'm taking newyou essential to maintain good health on my doctors suggestion.

  • @julitarath9371
    @julitarath9371 Год назад +2

    Thank you so much mam for good
    advice

  • @kamleshamesar1512
    @kamleshamesar1512 Год назад +3

    Thank you so much ma'am amazing wonderful useful podcast 💗😊

    • @stanleeloy007
      @stanleeloy007 Год назад

      Aur apke husband ke videos ke niche ke comments read kiya toh most of the comments were sweet talker, money minded , fraud aur fake toh aapko kyu trust kare.

    • @coachshivangidesai
      @coachshivangidesai  Год назад +1

      "I am glad you found it helpful!

    • @kamleshamesar1512
      @kamleshamesar1512 Год назад

      @@coachshivangidesai thank you mam 😘

  • @rabiyaaslammir6020
    @rabiyaaslammir6020 10 месяцев назад +1

    Hello Mam,, u r Genious and beautiful personality.

  • @LovelyArmadillo-jx3iq
    @LovelyArmadillo-jx3iq 4 месяца назад

    Very nice information 🙏

  • @ANIMEART9999
    @ANIMEART9999 11 месяцев назад

    😊Bahut badhiya information Diya

  • @PriyankaKumari-bu4uu
    @PriyankaKumari-bu4uu 8 месяцев назад +1

    Hello ma'am I am 25 and my eye is very deep/undergoes it
    looks very bad . please make a video on it

  • @sitalwahla1800
    @sitalwahla1800 11 месяцев назад

    So good all episodes for me ❤❤my birth 1947 God bless ❤❤❤

  • @yustasprabhakar9082
    @yustasprabhakar9082 6 месяцев назад

    Very good information mam 👍👍❤❤

  • @priyanshijain8897
    @priyanshijain8897 Год назад +1

    Please make a podcast with vitiligo specialist for cure and knowing all in brief

  • @saritaasnani7883
    @saritaasnani7883 3 месяца назад

    ❤ good information

  • @romaamir7429
    @romaamir7429 9 месяцев назад

    nice video .plz make video for 40 age.specific care related to skin/hare

  • @agnescarvalho9489
    @agnescarvalho9489 Год назад

    I in take Amla juice with one spoon honey beside this what are other food's to be taken.

  • @minaljain8709
    @minaljain8709 8 месяцев назад +1

    Mam mujhe dietician course krna he can you tell me online which one is best 😊

  • @ashfaqnaz4753
    @ashfaqnaz4753 6 месяцев назад

    Thanks for good information about gut health

  • @nafisathawrani7775
    @nafisathawrani7775 Месяц назад

    Good thoughts ❤❤❤❤❤❤❤❤

  • @Shanzaykhan-oo2gn
    @Shanzaykhan-oo2gn 10 месяцев назад +1

    Sister m Pak SE Hu ap ki har video BUHUT Kamal ki video hy m parso SE apki video dek rahi Hu love you sister

  • @monikachawla6811
    @monikachawla6811 Год назад

    Very Nice and useful video. I like the video Very much Maam .👌👌👌 Thanks for sharing. 🙏🙏

    • @coachshivangidesai
      @coachshivangidesai  Год назад

      Most welcome 😊

    • @renudhawan3670
      @renudhawan3670 11 месяцев назад

      Mam mujhy thyroid tha pr meny medicine chor di usky bad mera face bilkul old lagny lg gya .me bhut preshan hu kya kru.i want to talk to u.give me ur phone no

  • @IshratFatima-x2s
    @IshratFatima-x2s 6 месяцев назад

    Ma'am u looking beautiful 😍😍 useful information

  • @priyankarajain6928
    @priyankarajain6928 10 месяцев назад

    Very useful information mam

  • @swatichoudhary8183
    @swatichoudhary8183 Год назад +1

    Really helpful

  • @kulsumfatimamohammed4077
    @kulsumfatimamohammed4077 26 дней назад

    Excellent mam
    Good information mam
    Some food doesn't suit me

  • @sobiasobia9253
    @sobiasobia9253 Год назад +1

    Mam ap mjy bohat achy lgty ho.mri age 33 ha mry skin boht thin ha or lose b ha mjy hormonal imbalance ba face pe hair b ha sir sy k hair boht thin ho gy ha skin pe glow b ni mjy kia krna chaye can u tell me something plz

  • @shrutijain4315
    @shrutijain4315 10 месяцев назад

    Vegan sources of protein?

  • @SingerKeyaa
    @SingerKeyaa Год назад +1

    5:32 food ❤