Best Diet for Glowing Skin and Strong Hair Ft. Celeb dietician Sonia Narang | Dr. Sarin l
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- Опубликовано: 15 июл 2024
- time stamps- Subscribe to the channel for skin and hair care video
0:00- Intro
1:53- Importance of hydration ?
6:39- Ideal amount of water to intake
10:30-Foods To reduce acne
11:19-Gut x Skin Axis
15:39- How to maintain Gut- Skin Axis
17:00-Diet for healthy skin
19:20- Superfoods for skin
23:51- should we eat stale foods?
28:32- Intermittent fasting?
29:44- Ghar VS Bahar ka Khana
33:02- palm oil
35:34- Ghee is unhealthy?
37:26- Vegetarian Died lacks protein?
39:00- Carbs are Fattening?
40:06- Eating late in night causes weight gain?
40:54- Eating Fruits with meals?
42:56- Drinking Water During Meals?
43:52- Spicy Food Causes ulcers?
45:36- coke vs Coke Zero?
48:59-Concept of cheat meals?
49:26- Diet for acne
53:59- PCOS
1:00:10- Alternatives of whey protein
1:02:01- Diet for hair loss
1:06:28- How to consume nuts?
1:07:46- Supplements for hair loss
1:10:07- Foods rich in anti-oxidants
1:12:11- Omega-3 and it’s importance
1:13:59-Cultural Pressures around food
1:16:18-Patient Excuses for not not following diet chart?
1:19:31- Advice for viewers
1:21:31- Success Stories
1:22:27-Is Alcohol safe to consume?
1:23:21-Anti- Oxidants in red wine?
1:24:37- Foods to Avoid from Indian diet
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Dr jushya knows all this I'm sure but still she listens so attentively. More respect for her
The way she explains things is so informative and attractive to listen and truly reflects her knowledge and talent. Really loved the podcast.
experience bro
She is taking my heart s so wisely answers all the questions......❤ It shows her broad knowledge about the matter 🎉
Nice to listen...she is spreading knowledge of ayurveda..our ayurveda is to the point concept
in South also we eat fermented food like baasi khana that means after dinner pour 2 glass of water in left over rice at night to be soaked over night then drink this rice water with chaanch ,little onion, curry leaves ,coriander leaves green chilli all in bagaar
Interesting!
Very nice Sonia Narang. Very informative. U are the best dietitian !
Loved it
Very thoughtful and useful information
Thank you so much ❤
Ma'am pls make a complete video about collagen including myths,,, collagen rich foods to include in diet etc.....
Perfect questions.., many thanks
One of the best podcasts on holistic health approach.
Thank you for such a practical & high quality information on diet & Nutrition...
A very informative podcast. Sonia has great and in depth knowledge of what she does. She has given healthy life style to many.. In the times of junk food she is bringing back the home cooked food . where people tell you not eat desi ghee - it’s fattening, she is bringing back dadi and nani maa ka nuskha back into peoples lives..
Thank you Sonia for giving me good health.. great passion you have for what you do. And your knowledge is another level.. and the way you have explained each point is eye opening..
This information is PURE GOLD 🙌
Who is this woman, I became her fan❤today , how beautifully she explained / simplified everything
Helpful video. Thanks.
Thankyou for sharing valuable information and tips ❤
Very well explained ma'am....lot of clarity at the end....
Amla aloevera tulsi mint + chia seeds water
Cucumber mint salt
Very well explained
Very very informative vedio ❤️👏👏👏👏👏👏, thank you so much ma'am ❤️
It's really interesting....
Thankyou soooo much
Thanks for the informative podcast ✨
Very informative
This session is best ❤
Highly informative 🙂
Thank you so much ❤
Best video on nutrition on the internet so far!
Dr sarin , i only wanted to know what all you have used for your skin till now what skincare you followed , what all things you have done for your skin if any surgery or any tablets taken so pls tell because i am so fair but don't have that even skin like u pls make a video on thus
Very very informative
Very informative and knowledgeable ❤
We want podcast with Ryan Ferrando 🔥like krro who wants to
Ryan ferrando kon hai 🤔
I want podcast with Ryan
She is just amazing 🦋
Rujuta Diwekar’s nutrition books gave me the bestest skin just with right choices ❤
Such a wonderful and informative podcast 👏 .. keep uploading such informative videos 📹,,it conveys lot of right information and breaks and unfolds the myths...❤
Thanks a ton
Plz make a podcast about Oral glutathion suppliment consumption,
Such an amazing podcast, so insightful!
Glad you enjoyed it!
Very good guest Speaker, posses a great knowledge
Thank you for sharing n guidance 💐😊🫶
Best interview on food she had very deep knowledge of this science ❤
I listen lots of health podcast but this one is the best.Hats of to your knowledge mam
Thank you!
Very knowledgeable Soniaji
So great to see that she is giving the references of Ayurveda and not just the modern logics.. 👍✌✌
Hi mam , I'm using beautywise glutathione tablet, is it good?
The way she explained everything is really impressive! Especially the question about the best diet. Her experience really shows through her answers ❤
Thank you so much ☺️
Yes the tea addiction actually got delay ❤😊after I consume lemon water❤n poita bhaat also consume in Assam😊
How to increase melanin in the hair and skin through diet, please make an informational video of it
Hello doctor , you told not to use telecom Powder, so instead of powder what should we use for body?
Nice
Thankuuu... Its really helps... ❤
Happy to hear ☺️
What is the best time to take juice?
And diet for pigmentation.. please
nice❤❤
Thank you so much for a awesome discussion. I have a question to ask what remedy can you use or to consume for scalp psoriasis, thank you
26 years of experience well explained
Please add time stamps
Mam, what if we take coriander seeds or jira water every morning
Mam under eye darkcrycels ki lye kuch batye plz
Mem mera ek quetions h ki ethigo face wash kitne time tk use kr skte h pizz tell mee
Sheetla ashtami/ Basoda was ❤
Celebrated in my family
Jushya mam ur laugh and smile is very beautiful ❤
Very important podcast ❤❤
Please mjy btaye k mjy blackheads whitehead hn ma weight lose ni krna chahti ma already bhut slim hu
Please tell the best diet for hypothyroidism
Walnut
flaxsseds
Citrus food
Salmon
Chia food
Almond
Haldi
Garlic
Berries
That chef was maybe ranveer brar😂😂
Very nice video
Thanks
What an informative and amazing podcast 👏🩶
mam hmare yha aawla sirf sardiyo me hi milte h to baki dino me aawla kese le
Mam I have a question, maine suna h morning me lemon water ni pina chahiye already empty stomach me acid rehta morning me so acitic chiz ni pini chahiye
2. Aloe vera juice is actually not good for gut heath .. is it true or not ...
Right now mai ACV leti hu morning me luke warm water and lemon ke sath aur main glutathione tablet add krne wali hu next week se to kya ACV lena sahi rhega sath me ya bs tablet and water and skip ACV
❤
What's the reason behind pustules acne? In detail
I am Manju kapoor.Acidity mei to lemon suit Nani kerta.Please tell me.lemon se sore throat ho jaata h mera
❤❤❤
Mai to Dr sarin ka har videos ka notes bana leta hu
😂😂😂main bhi
To tum phir bohut farig insan ho 😂😂
I request you if you could share these notes in any form 😄 like on Instagram or telegram please?
Notes bn jaye to mujhe bhi de Dena m bhi copy kr lunga
Dr Sarin ke videos ka kuch faeda hota hai.
How to get in touch with Sonia Narang ma’am
Whey protein has 30% sugar in it
ਰੱਜ ਕੇ ਖਾ ਦੱਬ ਕੇ ਵਾਹ👌🏻👌🏻😂
Garibo ke liye btayiye
Mam Hindi mein samjhaya samjhaya
Pakhala is eaten in odisha not in bengal .
odisha is located in west bengal 😑
@@user-fz8mg3om6zthey r both two different states
it’s eaten in both bengal and odisha, it’s very famous in all of eastern india
Soniya mam bahot jyada deep me smjha rhi hai .it is good but logo ko thoda 1 hrs me pura world ghumna hai....😂
This could have been better if content is visual too... Try adding pictures also, it becomes boring only seeing faces.
Thanks for the suggestion Ashwini
Abe yr ye dr kitni jldi jldi bol rhi h. Aaram se nhi bola ja rha??
I don’t how much true it is …both are having nasolobial fold …
Sorry to say milk is not pure and vaccinated forcefully pregnanted cow abd buffalo then how ghee is pure 😂😂and good one side you said dry fruits full of oil then why ghee nessery 😂😂
Pakhala bhaat is of odisha not west bengal. Please keep ri8 information and then educate others.
In dono ke hair dull lag rahe aur gyan logo acha rahne ko de rahe thora sike dr biswaroop roy Chowdhury se jayda achi ho jayagi skin hair without any product of beauti😂
Madam again buttermilk is a animal food...???
Cardiac health???
Very informative
That chef was maybe ranveer brar😂😂