brief summary 1. Start day with hot lemon water 2. Super foods - Almonds,walnuts, chiaseeds,turmeric, garlic, berries 3. Fasting is good 4. Ghar ka khana - best hai 5. Ghee is best with Vitamin A,D,E 6. Vegetables are best source of anti-oxidants 7. OMEGA-3 is good for eyes, brain, heart, guts, joints
in South also we eat fermented food like baasi khana that means after dinner pour 2 glass of water in left over rice at night to be soaked over night then drink this rice water with chaanch ,little onion, curry leaves ,coriander leaves green chilli all in bagaar
Im so impressed by the fact that inspite of being so well read in modern medicine her beliefs are deeply rooted into ayurveda, culture and ethics. Very insightful conversation!
A very informative podcast. Sonia has great and in depth knowledge of what she does. She has given healthy life style to many.. In the times of junk food she is bringing back the home cooked food . where people tell you not eat desi ghee - it’s fattening, she is bringing back dadi and nani maa ka nuskha back into peoples lives.. Thank you Sonia for giving me good health.. great passion you have for what you do. And your knowledge is another level.. and the way you have explained each point is eye opening..
Maine Itna informative video shayad hi Pahle Kabhi Dekha Hai hats off to mam you have so much knowledge मैं मोबाइल ज्यादा देर नहीं देखती पर फिर भी मेरी नींद पूरी नहीं होती मेरी स्किन बहुत ड्राई है kindly help me out from my problem as I have lost 10 kgs आई थिंक दैट इस द रीज़न ऑफ़ माय ड्राई स्किन किंडली सजेस्ट
Very informative podcast. Please make a podcast on thyroid effects on skin and hair and what should we do because in there are so many women going through thyroid. We need your help
Sonia Narang Mam, thanks a lot, you have shared your decades of knowledge free of charge, it is going to help me and people around me a lot. Jai Shri Ram!
Thanks a lot for very informative podcast. But I want to know the diet chart for people suffering from haemocromotosis. Whose hemoglobin is very high. Skin is becoming bluish Grey.
I appreciate how you break down complex topics into digestible information. It makes learning enjoyable ! Thank you for sharing such valuable insights Sonia Ma’am.
Extremely insightful podcast. The questions were much thought of. A gem in thrashing out the junk information otherwise making rounds in social media. Thanks ❤
I would like to express my appreciation for this video. The information presented is highly credible, and I especially value the segment that discusses the importance of hydration. I watched it till the end by replaying some parts and also took notes. I believe that this video will be beneficial to anyone who wishes to improve the appearance of their skin and hair. Thank you so much ❤
This is one of my highest informative , all doubt clearing podcast , this is the best , I believe in both of your thoughts, thank you so much both of you for this PC. 💯🥰👌👌👌
There is one query of mine . Can people having hypothyroidism do intermittent fasting ? If yes then what eating window should they follow? What's best for them?
Dr sarin , i only wanted to know what all you have used for your skin till now what skincare you followed , what all things you have done for your skin if any surgery or any tablets taken so pls tell because i am so fair but don't have that even skin like u pls make a video on thus
Thank you soo much ma'am....it was really a gem podcast very informative and full of knowledge...may almighty God bless both of you...for such an exciting and amazing talk... Stay blessed both you Lots of ❤️ 😍 May almighty God protect you from evil eyes...ameen Thank you 😊
Such a wonderful and informative podcast 👏 .. keep uploading such informative videos 📹,,it conveys lot of right information and breaks and unfolds the myths...❤
Mam I have a question, maine suna h morning me lemon water ni pina chahiye already empty stomach me acid rehta morning me so acitic chiz ni pini chahiye 2. Aloe vera juice is actually not good for gut heath .. is it true or not ... Right now mai ACV leti hu morning me luke warm water and lemon ke sath aur main glutathione tablet add krne wali hu next week se to kya ACV lena sahi rhega sath me ya bs tablet and water and skip ACV
Very very informative video mam please make a full podcast on thyroid and hairfall becoz many many womens are going through this plz have a look on my comment
![Twenty One Pilots - The Line (from Arcane Season 2) [Official Audio]](http://i.ytimg.com/vi/XCz7WUotXs8/mqdefault.jpg)
brief summary
1. Start day with hot lemon water
2. Super foods - Almonds,walnuts, chiaseeds,turmeric, garlic, berries
3. Fasting is good
4. Ghar ka khana - best hai
5. Ghee is best with Vitamin A,D,E
6. Vegetables are best source of anti-oxidants
7. OMEGA-3 is good for eyes, brain, heart, guts, joints
Thanks for the summary ❤
The way she explains things is so informative and attractive to listen and truly reflects her knowledge and talent. Really loved the podcast.
experience bro
She is taking my heart s so wisely answers all the questions......❤ It shows her broad knowledge about the matter 🎉
🎉🎉
You r absolutely right
Nice to listen...she is spreading knowledge of ayurveda..our ayurveda is to the point concept
Video is too long 😢
in South also we eat fermented food like baasi khana that means after dinner pour 2 glass of water in left over rice at night to be soaked over night then drink this rice water with chaanch ,little onion, curry leaves ,coriander leaves green chilli all in bagaar
Interesting!
What does this dish called
@@enchanted_12 pazhamkanji
Same dish we eat in Bihar with curd , Onion and potato
In kolkata Also pantabhat
Acne sample diet chart
Do's For acne : morning - take water add pinch of Turmeric, lemon, pepper, salt
Chew nim k patte
Breakfast : oatmeal, sprouts chart, vegetables, besan chilla (add:amla,mint , corriandor) , 2 eggs
Mid morning : coconut water, lemon juice, buttermilk
Lunch : salad, sabji, dal, roti / millets roti , vegetable quina or grilled chicken with brown rise
Evening : green tea / white tea/ hibiscus🌺 tea Nuts / pumpkin seeds
Chew a garlic, 5 min after chew it...
Don't for acne :sugar, cow milk, processed food
Who is this woman, I became her fan❤today , how beautifully she explained / simplified everything
She described so briefly .. i love with this video
I listen lots of health podcast but this one is the best.Hats of to your knowledge mam
Thank you!
One of the best podcasts on holistic health approach.
Dr jushya knows all this I'm sure but still she listens so attentively. More respect for her
Aaaaaaaaa
✅️
Yes true I also feel this❤
That's the essence of podcast😂
Yes i also felt the same. Such a respectful host she is❤
Very well explained in simple way , she is the real doctor, many many thanks
Ma'am pls make a complete video about collagen including myths,,, collagen rich foods to include in diet etc.....
Im so impressed by the fact that inspite of being so well read in modern medicine her beliefs are deeply rooted into ayurveda, culture and ethics. Very insightful conversation!
A very informative podcast. Sonia has great and in depth knowledge of what she does. She has given healthy life style to many.. In the times of junk food she is bringing back the home cooked food . where people tell you not eat desi ghee - it’s fattening, she is bringing back dadi and nani maa ka nuskha back into peoples lives..
Thank you Sonia for giving me good health.. great passion you have for what you do. And your knowledge is another level.. and the way you have explained each point is eye opening..
Maine Itna informative video shayad hi Pahle Kabhi Dekha Hai hats off to mam you have so much knowledge मैं मोबाइल ज्यादा देर नहीं देखती पर फिर भी मेरी नींद पूरी नहीं होती मेरी स्किन बहुत ड्राई है kindly help me out from my problem as I have lost 10 kgs आई थिंक दैट इस द रीज़न ऑफ़ माय ड्राई स्किन किंडली सजेस्ट
Visit Dietician & get personalized diet plan, it will definitely help you 👍
Very informative podcast.
Please make a podcast on thyroid effects on skin and hair and what should we do because in there are so many women going through thyroid. We need your help
Amla aloevera tulsi mint + chia seeds water
Cucumber mint salt
How to prepare the cucumber and jeera water
We want podcast with Ryan Ferrando 🔥like krro who wants to
Ryan ferrando kon hai 🤔
I want podcast with Ryan
Walnut
flaxsseds
Citrus food
Salmon
Chia food
Almond
Haldi
Garlic
Berries
Sonia Narang Mam, thanks a lot, you have shared your decades of knowledge free of charge, it is going to help me and people around me a lot.
Jai Shri Ram!
Thanks a lot for very informative podcast. But I want to know the diet chart for people suffering from haemocromotosis. Whose hemoglobin is very high. Skin is becoming bluish Grey.
Dr Sarin mam was in my college for her residency or sr ship, exactly I don’t know but I met her twice in derma opd , she was so nice to me 😁
So great to see that she is giving the references of Ayurveda and not just the modern logics.. 👍✌✌
I appreciate how you break down complex topics into digestible information. It makes learning enjoyable ! Thank you for sharing such valuable insights Sonia Ma’am.
This is probably the best podcast on gut health and food habits. So well explained..
Two Intelligent Ladies
Make part -2 with her. She has great knowledge.
Perfect questions.., many thanks
Hi
The best podcast I have ever seen, very very informative and Dr Sarin is such a great person, the way she explains is awesome.
The way she explained everything is really impressive! Especially the question about the best diet. Her experience really shows through her answers ❤
Thank you so much ☺️
Soft spoken. Feel like listening.🌹. Informative
How to increase melanin in the hair and skin through diet, please make an informational video of it
One of the best Nutrition podcasts across many popular pages
Thank you so much for the wonderful podcast.
Please give some overall guidance for psorisis. Causes and cure. Thanks❤
One of the best video I have ever seen...things are sooooo beautifully explained and described..really worth making notes of every explanation 👍👍
This information is PURE GOLD 🙌
A video which holds the gravity to bring a change in your universe, even when you are not following your stars but if you follow her....❤🙌
Loved it
Very thoughtful and useful information
Thank you so much ❤
Amazing and so so wonderful to see and listen to both of you, highly informative and true to the fact.
1) Lemon turmeric black paper salt
2) tulsi pudina amla aloevera chia seed
Cucumber mint jeera salt
Very nice Sonia Narang. Very informative. U are the best dietitian !
Priceless knowledge.. worth it to watch
Extremely insightful podcast. The questions were much thought of. A gem in thrashing out the junk information otherwise making rounds in social media. Thanks ❤
I would like to express my appreciation for this video. The information presented is highly credible, and I especially value the segment that discusses the importance of hydration. I watched it till the end by replaying some parts and also took notes. I believe that this video will be beneficial to anyone who wishes to improve the appearance of their skin and hair. Thank you so much ❤
it was the most beautiful explanation i had heard !! so simply nd in so much detailed she has explain it was awesome
Information in abundance.....there was so to learn. Thankyou for this session
Amazing podcast.. Watched it continuously full without skipping, it was so good and informative..
Awesome Podcast..really very informative session...perfect questions and very true and knowledgeable answers..both r fab..❤😊
Very informative…… she is the best ❤
Dr. sarin how she listening carefully and asking questions that we all have in day to day life, she looking beautiful , cute and innocent 😍😍😊😊💖💖
This is one of my highest informative , all doubt clearing podcast , this is the best , I believe in both of your thoughts, thank you so much both of you for this PC. 💯🥰👌👌👌
Very good knowledgeable message from Dr. But if a person suffering from haemocromotosis. Please guide .
There is one query of mine . Can people having hypothyroidism do intermittent fasting ? If yes then what eating window should they follow? What's best for them?
26 years of experience well explained
In West Bengal we celebrate sitla sasthi usmain basi khana khaya jata hai like basi rice daal sabji fish ❤
It is very informative podcast. It explains very clearly so we can understand easily. I really enjoyed it with out skipped❤👍🏼.
Good anylisis and good advice. Thank you very much
Very good guest Speaker, posses a great knowledge
This is the best podcast I ever watched. I really appreciate it ❤
Dr sarin , i only wanted to know what all you have used for your skin till now what skincare you followed , what all things you have done for your skin if any surgery or any tablets taken so pls tell because i am so fair but don't have that even skin like u pls make a video on thus
Salute to your mother in law
You are truly blessed
Oh my god superb program very beautifully allaberated by both very informative👌👌👌👌👌
I simply love Sonia Narang❤️
Sonia is the best, love her! Very knowledgeable.
Thank you soo much ma'am....it was really a gem podcast very informative and full of knowledge...may almighty God bless both of you...for such an exciting and amazing talk...
Stay blessed both you
Lots of ❤️ 😍
May almighty God protect you from evil eyes...ameen
Thank you 😊
Hello doctor , you told not to use telecom Powder, so instead of powder what should we use for body?
Best podcast I've ever watched till now.❤️
Wow.. She is fab.. the way she explained is really interesting and relatable
Ma'am is explaining things so well.
Very informative session indeed....... please add session on tea consumption and use of hair colour.
Best interview on food she had very deep knowledge of this science ❤
Best video on nutrition on the internet so far!
Very informative and resourceful .
Very well explained ma'am....lot of clarity at the end....
Such a wonderful and informative podcast 👏 .. keep uploading such informative videos 📹,,it conveys lot of right information and breaks and unfolds the myths...❤
Thanks a ton
Really really best to have such a big celeb's dr and she deliver this info ,it's a gem to listen.❤
She is so intelligent....very informative podcast
❤ such a wonderful, informative podcast
Plz make a podcast about Oral glutathion suppliment consumption,
Thanks a lot. It helped a lot !!❤️❤️
Such a informative podcast wonderful conversation wish to see such more thank you🙏🌹❤❤❤
A must podcast for everyone who in discipline way takes or want to take care of themselves !
Thank you , it really helped me❤
Bestest podcast...both the dermat and dietician
Mam I have a question, maine suna h morning me lemon water ni pina chahiye already empty stomach me acid rehta morning me so acitic chiz ni pini chahiye
2. Aloe vera juice is actually not good for gut heath .. is it true or not ...
Right now mai ACV leti hu morning me luke warm water and lemon ke sath aur main glutathione tablet add krne wali hu next week se to kya ACV lena sahi rhega sath me ya bs tablet and water and skip ACV
What a level of knowledge wow ! completely satisfying 👏Thank you for making videos like this mam...💕
Hello mam,very nice and great information for skin I am really glad aap aage bhi ese hi or bnaye plzz🙏
Really informative ❤
Very very informative video mam please make a full podcast on thyroid and hairfall becoz many many womens are going through this plz have a look on my comment
Very important podcast ❤❤
Superb mam…highly recommended video, you both looking so confident and real in your conversation.
Such an amazing podcast, so insightful!
Glad you enjoyed it!
Very educated women. Highly respected ❤
Thank you so much ma'am for amazing information ❤️
What is the best time to take juice?
And diet for pigmentation.. please
SUPREME articulation....Cheers Dr Sarin love ur approach....Thank u Shreya for doing this...looking frwrd to more
Mem mera ek quetions h ki ethigo face wash kitne time tk use kr skte h pizz tell mee
A very good speaker
Very well explained ❤
Mam please share the video for teenagers skincare routine
Poita bhat is a staple in many Assamese villages
Amazing podcast.