Best Diet For Glowing Skin & Long Hair - Yoga Diet Explained By Hansaji Yogendra

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  • Опубликовано: 22 сен 2023
  • पूरा Podcast यहाँ देखें:
    • Hansaji Yogendra: Yoga...
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    नमस्ते दोस्तों!
    आज हमारे साथ जुड़ चुके हैं Dr. Hansa Yogendra, जो Yoga Institute की Director हैं। साथ ही ये India Yoga Association और International Board Of Yoga की President भी हैं। इन्होंने अपने Career में 1 Lakh से ज़्यादा Yoga Teachers को Training दी है।
    चलिए जानते हैं Healthy & Fit Lifestyle के Secrets के बारे में।
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Комментарии • 399

  • @shrutibrahme6038
    @shrutibrahme6038 9 месяцев назад +338

    💯she is like a grandmother everyone deserves.

  • @hajiratabassum9728
    @hajiratabassum9728 6 месяцев назад +73

    1st month
    1glass herbal tea (Adrak,pudina)
    1 glass Buttermilk
    1 glass Diluted milk
    1 glass clear soups,veg soups
    Eat only while you are Hungry.Otheewise take liquids
    8+1 hour sleeping
    20 minutes k liye Parwataasan,Taalasan,Yastikaasan,upar ki taraf kheenchnay ka aasan.
    Walking.

  • @bhoomikapatil7148
    @bhoomikapatil7148 8 месяцев назад +82

    This lady is a wonderful yoga teacher, very simple in speech but very significant

  • @sabinamirchandani9906
    @sabinamirchandani9906 8 месяцев назад +60

    What a brilliant common sense perspective from such a wonderfully maternal and transformational figure in Yoga 🙏🙏My heartfelt gratitude to the host who brings such legendary perspectives to make a positive difference to one and all 👏👏👏

  • @anupachaudhary3872
    @anupachaudhary3872 9 месяцев назад +247

    Hansa Maa always enlightened us with her knowledge. I learn yoga by watching hansa Maa videos. They are very helpful n helpful to reduce 25 kg. Weight after 1st pregnancy. Her yoga techniques bring positive changes in my mind, body n soul.

    • @poojatrivedi7999
      @poojatrivedi7999 8 месяцев назад +8

      Is it possible to loose weight with yoga at the age of 37 ??

    • @noush4368
      @noush4368 8 месяцев назад +4

      ​@@poojatrivedi7999of course

    • @anupachaudhary3872
      @anupachaudhary3872 8 месяцев назад +3

      @@poojatrivedi7999 yes. Yoga helps in increasing metabolism and which help in reducing weight.

    • @wanderlust1334
      @wanderlust1334 8 месяцев назад

      ​@@anupachaudhary3872can you recommend what videos of her channel I can use to lose weight?

    • @Sravani_2312
      @Sravani_2312 8 месяцев назад

      @@poojatrivedi7999 remove that age factor from brain ,do Surya namaskar daily n night dinner whatever it is do it before 7 n in breakfast overnight oats n for lunch balanced diet 👍 trust me u will reduce ur weight

  • @SKCookEatExplore
    @SKCookEatExplore 9 месяцев назад +22

    wowww.. anand lo. . the way she said it made me smile. 😁 thankyou for the insights of a good diet & routine that we should follow for healthy life. 💐💐💐💖

  • @blissfulworld1917
    @blissfulworld1917 9 месяцев назад +48

    Kya baat hai... kya baat hai... kya baat haiiii.. It's awesoiiome .
    Ranveer thank you for this wonderful podcast...frim last few days, I was thinking kya healthy diet hona chaiye.. As I m going through some health issues... & see universe is here with this amazing podcast... Ranveer U r always in alignment with universe.. & spreading knowledge... God bless you baccha 😘😘😘❤✨✨✨

  • @kabhikabhiaditi9143
    @kabhikabhiaditi9143 8 месяцев назад +41

    She is a legend and has always enlightened us

  • @KavitaRecipesHealthMore
    @KavitaRecipesHealthMore 8 месяцев назад +13

    so inspired from that Dr Story he is 98 now superb..
    I really follow hansa maa from past 3 years always helpful her videos her videos on yoga health are enough on one's health journey..Thanks Ranveer

  • @gautamsinha7527
    @gautamsinha7527 8 месяцев назад +32

    She is really an excellent mentor for all of us 🙏🙏❤️🌹

  • @meetawadiker5831
    @meetawadiker5831 9 месяцев назад +62

    She is a legend. Watching her since the time of black & white television.

    • @lovereachable
      @lovereachable 8 месяцев назад +3

      Oh, has been been in public life since then?!!

    • @sanjana.8745
      @sanjana.8745 3 месяца назад +2

      But she said she started making videos during covid-19 ...😅

  • @adhishmaheshmahurkar6714
    @adhishmaheshmahurkar6714 9 месяцев назад +8

    Best advice..... Ever.... ❤😊

  • @hemakaushik7031
    @hemakaushik7031 8 месяцев назад +6

    Beautiful and most effective advice Hansa Ji ❤

  • @ayushimishra8121
    @ayushimishra8121 7 месяцев назад +84

    A method that worked wonders in boosting my hair growth involved combining three drops of rosemary oil with a small amount of Littleextra's Cocoonioon hair oil, warming the mixture, and gently massaging it onto my scalp twice a week. The consistent application of this regimen over a span of two months has resulted in a noticeable increase in hair density and a notable reduction in hair fall.

  • @prajjalitakashyap946
    @prajjalitakashyap946 8 месяцев назад +4

    Aap bohut badhiya and knowledgeable facts lekar videos banate ho.. keep doing this... And logo ki baat mat suniye.. log criticise karenge hi . Jo v kar le ... Wo log criticise hi kar sakte hei . Aur kuch nahi.. jo log yaha pe comments kar rahe hei criticise karke .. unko mei batana chahungi.. tum log ekbar eisa video banake dikhao.. uske bat negative comments karna..

  • @VirShri
    @VirShri 9 месяцев назад +8

    🙏 धन्यवाद भाई❤

  • @sukirtipunia2110
    @sukirtipunia2110 9 месяцев назад +6

    Wow.. Amazing vedio❤

  • @pragyandas9485
    @pragyandas9485 8 месяцев назад +3

    Thank u for a wonderful podcast

  • @Mommy_Munchkin
    @Mommy_Munchkin 9 месяцев назад +7

    Very nice and informative video

  • @kokilarawal6576
    @kokilarawal6576 8 месяцев назад +1

    Thank uHansaben for useful tips or healthy life

  • @vatsalyadarshan
    @vatsalyadarshan 8 месяцев назад +7

    You're most humble women ❤🎉congratulations 🎊 for arya session 3 best wishes mam ❤

  • @anshikagupta6647
    @anshikagupta6647 8 месяцев назад +2

    Great lessons

  • @ambalikasarkar2913
    @ambalikasarkar2913 7 месяцев назад +1

    Really informative, conversation...loved it.

  • @Tashaaprasad7619
    @Tashaaprasad7619 8 месяцев назад +5

    Ok I will do in my life 🎉 thanks

  • @arunasreemeesa6207
    @arunasreemeesa6207 8 месяцев назад +2

    Well said Hansaji. 🙏

  • @sudhaawasthi8241
    @sudhaawasthi8241 8 месяцев назад +1

    Ma'am ka samjhane ka tarika bda achha hai dhanyawad

  • @ashakanojia170
    @ashakanojia170 9 месяцев назад +25

    Awesome, her suggestion is really motivating to change my routine. Thank you, ma'am .Accepting one more video with her

  • @aatmaja3
    @aatmaja3 7 месяцев назад +3

    Agreed with her in every sentence ❤

  • @akashayfan4656
    @akashayfan4656 8 месяцев назад +3

    Ranveer bhai awesome great information of diet provide from your trs show 😊

  • @shashanksrivastava9192
    @shashanksrivastava9192 6 месяцев назад +1

    Dhanyawad ❤

  • @pranjalikhode94
    @pranjalikhode94 8 месяцев назад +1

    Very usefull..hansaji tell nice things

  • @Alok23kumar
    @Alok23kumar 8 месяцев назад +1

    Thank you for thiss.❤👍🏼

  • @sidhanthkadraka1833
    @sidhanthkadraka1833 8 месяцев назад +4

    Ranveer bhaiyyaa love uu yrrrr❤ tq so much 4 such informative videos

  • @desistarrecords
    @desistarrecords 8 месяцев назад +1

    Such a useful and informative Video.

  • @simranbedi1603
    @simranbedi1603 8 месяцев назад

    Thanks for sharing this 🙏

  • @Rishiraj_didiya
    @Rishiraj_didiya 8 месяцев назад

    I think weight loss ki ye sabse best video hai❤❤❤

  • @arunashelatkar9846
    @arunashelatkar9846 3 месяца назад

    Very good interview I love u for this interview it helped me a lot thank you so much God bless u briliant very nicely said and points picked nicely

  • @MeenaKumari-ce1xw
    @MeenaKumari-ce1xw 8 месяцев назад +33

    He has extensive information,wisdom n knowledge thats why he can talk with such great personlities with great ease.i watch his every show.god bless him.

  • @smrutigandhajagdhanehushare
    @smrutigandhajagdhanehushare 9 месяцев назад +16

    Ranveer your video are very helpful keep it up 👍

  • @meenaxijagtap4171
    @meenaxijagtap4171 2 месяца назад

    Useful vdo, thank you mam 🙏🙏

  • @rakshitdhakar3004
    @rakshitdhakar3004 9 месяцев назад +3

    Best❤

  • @diksha3267
    @diksha3267 6 месяцев назад

    Thanks for this video 🙂💕

  • @sheelasingh9617
    @sheelasingh9617 8 месяцев назад

    I'm blessed with my dadi She help me for all this thing. I also prefer to drink liquids rather than food.😊

  • @parasshah9162
    @parasshah9162 5 месяцев назад

    Hansa mam - Best ayurvedic nutrionist ❤

  • @PUJADAS-de5dh
    @PUJADAS-de5dh 6 месяцев назад

    Thank you so much ❤🎉

  • @shrikantbangonde2760
    @shrikantbangonde2760 18 дней назад

    Agreed mam we are bussy with nothing..hum aise dika rahe hai ki hamare pass khud ke liye time hi nahi hai. Thanks for sharing billion dollar info.

  • @aparnashrivastava9589
    @aparnashrivastava9589 2 месяца назад

    Phli bar apko Hindi bolte dekha ❤. . Thank you maa❤

  • @reetugulati9619
    @reetugulati9619 7 месяцев назад +1

    शानदार उपाय

  • @piyadhiman000
    @piyadhiman000 Месяц назад

    Thank you so much for this video ❤🎉🙏

  • @iamshankytyagi
    @iamshankytyagi 8 месяцев назад

    She seems a wonderful lady

  • @CoreOfLifestyle
    @CoreOfLifestyle 5 месяцев назад +2

    "I've bookmarked this video for future reference. It's a comprehensive guide to maintaining good health."

  • @Dreamyginni
    @Dreamyginni 8 месяцев назад +1

    Salute ma'am

  • @positivevibes5610
    @positivevibes5610 8 месяцев назад +1

    Gratitude 🙏🥰

  • @shraddhaBitta2970
    @shraddhaBitta2970 8 месяцев назад

    Auntie apne bhut acha smjhaya

  • @bepositive188
    @bepositive188 2 месяца назад

    I shared this video with my mom
    Can't thank you enough
    Very good advice 🙏

  • @truptikantrikar3848
    @truptikantrikar3848 19 часов назад

    Liked this vidso for my fav yoga devi only ..

  • @rupashrirc
    @rupashrirc 26 дней назад

    The best food rules video I came across till date❤❤❤

  • @anumat2017
    @anumat2017 8 месяцев назад

    thankkkkkkkkkyou so much cant thank enough

  • @sapnaraj5500
    @sapnaraj5500 9 месяцев назад +53

    For the first time ever, Ranveer listened 😂 and didn't ask questions

  • @poonamashishgupta1932
    @poonamashishgupta1932 8 месяцев назад

    Nice information....

  • @ghuhgfdfhkk-xj6lw
    @ghuhgfdfhkk-xj6lw 8 месяцев назад

    Wow nice mam thank u mam mujhe or help hogai thank you ranveer❤❤

  • @manishkharat5984
    @manishkharat5984 9 месяцев назад +6

    she is awesome

  • @aashukataria4829
    @aashukataria4829 3 месяца назад

    She is super Women ❤. And how she explains things very impressive and impactfull

  • @pratyushdwivedi4419
    @pratyushdwivedi4419 8 месяцев назад +2

    Sab accha hai even mam ki awaaj bhi Kamal Hassan ki trh hai

  • @samragyibansal6750
    @samragyibansal6750 8 месяцев назад +4

    She is so amazing
    Thank you so much

  • @vaishnavisingh3335
    @vaishnavisingh3335 8 месяцев назад

    I love Hansa Maa so much😭❤

  • @ImNiloy344
    @ImNiloy344 7 месяцев назад

    Good Advice

  • @jeetrathore3171
    @jeetrathore3171 8 месяцев назад +3

    Jigyasa ke madhyam se Khushi

  • @Somya-fc8pg
    @Somya-fc8pg 7 месяцев назад

    Hansa ji✨️🙌🫡🙏
    Beer biceps✨️🫡🫶❤️

  • @agarwalankit935
    @agarwalankit935 5 месяцев назад

    Absolutely legend

  • @Together.we.grow.better
    @Together.we.grow.better 8 месяцев назад +57

    Have been following her as grandmother's guide. Very helpful.
    I witnessed that many people outside of Indian subcontinent also learn new things from her & appreciate the effective knowledge of her in life.

  • @ppppppp7ful
    @ppppppp7ful 8 месяцев назад

    Bt we should focus on good things

  • @abirbasak9067
    @abirbasak9067 8 месяцев назад +1

    Thanks ranveer vai ❤😊

  • @CookWithMaliniGoyal
    @CookWithMaliniGoyal 8 месяцев назад

    हंसा बेन के वीडियो मैं फॉलो करती हूँ 🙏🙏

  • @VriEvolutionTarot555
    @VriEvolutionTarot555 8 месяцев назад

    6:50 2:09 bhujangasan chalapasan bhadrasan

  • @meetahadiyel5915
    @meetahadiyel5915 5 месяцев назад

    Very informative vedio 👍

  • @krishnachouhan8734
    @krishnachouhan8734 8 месяцев назад +2

    Good job amazing 👍👌😊

  • @bhardwaj_milli
    @bhardwaj_milli 8 месяцев назад +4

    The way he said... "Heinnnnn"??. ..... Adorable❤😅🌻

  • @comicalgamer7820
    @comicalgamer7820 6 месяцев назад

    Pls make more videos on healthy body ❤

  • @saurabhpandey8153
    @saurabhpandey8153 8 месяцев назад +1

    @Ranveer you should also invite Anand Murti Gurumaa, she is a modern rishiya who is mater for Upanishads and yog

  • @dhirajkhandelwal1381
    @dhirajkhandelwal1381 8 месяцев назад +4

    did anyone notice how well developed her arms are.. even at that age

  • @vinitarawat3742
    @vinitarawat3742 4 месяца назад

    This is a very useful video,iss per or bhi video banaaye

  • @beproductiveproductive6221
    @beproductiveproductive6221 5 месяцев назад +1

    Leaving dairy products and sugar is really helpful for healing acne and pimples and also fat

  • @eididieieiei
    @eididieieiei 8 месяцев назад

    It is good for our hood

  • @relaxmyfriend9747
    @relaxmyfriend9747 8 месяцев назад

    Thank u

  • @tanishajain2000
    @tanishajain2000 6 месяцев назад

    She is my fav.

  • @Manishraj-kz6ol
    @Manishraj-kz6ol 9 месяцев назад +7

    Useful video

  • @Acyuta-Priya
    @Acyuta-Priya 8 месяцев назад +7

    I'd love if English subs were available for this!

  • @sheetaltakkar4442
    @sheetaltakkar4442 8 месяцев назад +46

    Aunty ne aakhri ki teen line sahi boli. Sab kahao piyo aur maje me rahoo😂

  • @ankitaroychowdhury4200
    @ankitaroychowdhury4200 8 месяцев назад +2

    Sidhi baat no bakwas.........
    To be said, aapko leke ek image ban chuka h audience k dimag me, just hold on to that
    Uske bahar kuch v karoge, toh audience k dimag k upar se chala jaega. 😊

  • @SagunDwivediUPPSC
    @SagunDwivediUPPSC 8 месяцев назад

    Yaar ap etne cool lgte h jo bhi bol doo dil karta h maan loo jhoot thodi bolegaa....god bless you 😊

  • @rjt0106
    @rjt0106 7 месяцев назад

    Amazing

  • @Music_Ringtone_Gangster
    @Music_Ringtone_Gangster 7 месяцев назад

    Superb👍👍👍👍 knowledge 💯📖📚📝 mam ji😊🙏🏻🙏🏻🙏🏻💯

  • @neelamwadhwa6202
    @neelamwadhwa6202 5 месяцев назад

    Wow great mam

  • @priyapriy12
    @priyapriy12 8 месяцев назад

    Wowwwww❤

  • @madhurbelekar268
    @madhurbelekar268 8 месяцев назад +6

    She sounds like Kamal Hasan from Chachi 420.

  • @tzirnz
    @tzirnz 8 месяцев назад +5

    People tolerate ranveer's overacting only because he invites amazing people for podcast

  • @oceanpearl2950
    @oceanpearl2950 8 месяцев назад

    Hansa maa❤❤❤❤

  • @soumyadash89
    @soumyadash89 8 месяцев назад +8

    The regular Indian diet has way too much carbohydrates which is why there are so many diabetics in the country. We need to think better and not go with the standard breakfast stuff like poha, upma etc which are 100% carbs. A more balanced meal is the way to go. Local grains like jowar, amaranth etc should be more easily accessible. Fresh fruits, protein should be part of every day diet.

  • @single-BlockmanGo
    @single-BlockmanGo 6 месяцев назад

    #Question Sir - can we use water as liquid