Tips and Techniques to Relieve Frozen Shoulder, Joint & Knee Problems and Arthritis | Shivangi Desai
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- Опубликовано: 10 июл 2024
- Get ready for an incredible Doctor Special Series, where we're honored to introduce our amazing guest, Dr. Hiren Patel (Physiotherapist).
With over 20 years of experience in manual therapy and sports injuries, Dr. Patel is a true expert in his field.
He's worked with athletes from around the world, including the Commonwealth Games and the Indian swimming team.
Plus, he's even received the "Youngest Achiever Physio" Award from AIIMS Hospital, Delhi, and runs the "Best Sports Physio Clinic in India"!
(You can reach out to Dr. Hiren Patel at +918128700700)
Join us as we uncover a world of tips and techniques to ease frozen shoulder, joint health, knee problems, and arthritis.
In this health podcast, let's dive into a world of well-being with expert knowledge on how to maintain a healthy spine, ensuring an improved state of overall health.
00:00 - Intro
02:07 - Journey as physiotherapist
03:07 - How to maintain a healthy spine? Tips for a sedentary lifestyle
04:07 - Back pain correct posture while sitting
05:25 - Top side effects of sitting down all day
06:58 - Workouts you can do while sitting down
08:07 - Hot Vs cold packs: Which one should you use and when?
09:42 - How do hot and cold ice packs work on your body?
10:20 - Spine problems and how to cope up
12:27 - Treatments provided by physiotherapy for children and women
13:22 - Frozen shoulder - Diagnosis and treatment
16:08 - How to relieve foot pain from standing all day
19:20 - What's the best exercise for heel pain?
20:28 - Why does weight loss matter when it comes to joint pain?
24:13 - Main causes of arthritis, osteoporosis, and rheumatoid arthritis
26:45 - Best exercise to do every day to be healthy
27:58 - How Long should you run on the treadmill?
29:47 - Which type of shoes are best for daily use?
33:30 - Most comfortable heels and sleepers for women
36:35 - Back pain: Causes, exercises, treatments
39:50 - Sciatica - Symptoms and causes
41:38 - Tips for avoiding injury-causing exercise mistakes
43:41 - The Best Foods for Healthy Joints
46:18 - Rules regarding your spine while using mobile phone
48:15 - How to avoid an exercise injury after age 50
50:51 - Tips for healthy living
By watching this podcast, you'll gain a profound understanding of frozen shoulder, from its diagnosis intricacies to the methods of effective treatment.
Foot health takes center stage as we explore ideal shoe choices that seamlessly align with your daily activities, ensuring optimal support and wellness.
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When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Live Medicine Free Life by Shivangi Desai
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
---------------------------------
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
========================
Joint Plus - Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness)
Buy Now: rhnfit.com/product/jointplus/
Empower yourself with insights that not only help you manage but also prevent discomfort.
Remember to like, comment, and subscribe for more transformative discussions!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
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Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #backpainrelief #spinehealth #frozenshoulder #kneepain #jointpain #sciaticapainrelief #physiotherapy #physio #heelpainrelief #arthritisawareness #osteoporosis
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
==================
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
=============================
You can reach out to Dr. Hiren Patel for any query at +918128700700.
Joint Plus - Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness)
Buy Now: rhnfit.com/product/jointplus/
Who is the manufacturer of your supplements? Shouldn't that be disclosed? Can't trust the label if what is being mentioned, actually is in the box.
780k Subscribers... ❤❤❤❤soon 10 lakh Subscribers..🙏🙏🙏🙏🙏❤❤❤❤ May God bless you 🙏🙏
@@sanesapiens88It is mentioned everywhere. Kindly check any RHN supplement.
@@coachshivangidesai Thanks for the reply, I was checking your website and product photos on website where I was not able to find. But you are right, it would be there on the box and bottle when I get them physically.
@@coachshivangidesai🕉 *Lord Shiva 🟦🟦 bless you Our Daughter, Sister* Soon 8 lakh Subscribers. 💙 Good knowledge 💙💙💙 🙏.Har har Mahadev 🙏🍃⚘🍃🍃🍃🍃🍃🙏 *ॐ नमः शिवाय* 🕉🔱 🙏🔥🔥🔥🔥🔥🔥
Very informative video.Thank you Dr. Hiren.
Bhotacchi jankari mili dhanywad
Very informative topic... Very helpful
Very informative & well-explained...
Very informative video. Thank you so much.
Excellent speech with full explanations about maintaining body postures and taking preventive measures from todays disease. We appreciate the video giving valuable knowledge will be beneficial to those who take interests.
Thanks very much for the efforts done by you and team members worked as a helping hand.
बहुत अच्छी जानकारी मिली आपके वीडियो से। धन्यवाद।
Thank you so much ,very valueable video
Excellent video
Thank you Shivangi ma'am
And Dr Hiren
Very informative and Inspiring Video . Thank you Very Much and eager to receive many Knowledgeable Videos 🙏🙏
Thanks for the excellent and informative talk
Bahot hood janajariya hoti he always dhanyyavad
Very informative video. Thanks a lot
Very good speech, INFORMATIVE, nd helpful.
One of the best interview on health and which is best guide line for all age groups to maintain and improve health conditions🎉❤❤
Thanks a lot for very good information
What a interesting topic.thankyou Dr.for all info.
Thanks superb guidance
Thanks for giving such.important information ❤
Thankyou madam for this wonderful lesson
Excellent video…. Picked up sooo many topics and explained so well 👍
Very inspirational thank you again
Yes definitely today's video is a very great inspiration for me personally ❤
Beautifully explained
फारच छान माहितीपूर्ण आपण सोप्या पध्दतीने सांगीतला. छान वाटले.
Excellent content...put across very engagingly
Very beneficial interview. It is very much needed to me. Every problem nd its solution regarding muscle pain nd joint pain nd other problems expained in very nice nd easy way. Thanks sir.
Thankyou , very beneficial ., esp Desai maam to get the true answers to our problems now a days .
Very nice guideline
Very correct information for all the problems agree 200% what he has advised..likes from UK
Bahut sundar, Tips , Thanks Sivangi dear ❤️❤️.
Thanks Hiren sir. ❤
Very good information. Thank you.
Dr. Thanks for informative talk.
Bahut acchi Jankari hai
बेहद सारगर्भित जानकारियां मिली बहुत बहुत धन्यवाद।
Absolutely beneficial
Sharing of information
Very informative.thanks.
Excellent info thanks
V..v.v nice information..and
.shoes ki bat 100% sahi he..NICE
Very useful information ❤ Thankyou Sir and mam ❤❤❤❤
Very well cleared about the packs
🌹👌👌बहुत ही उपयोगी jankari
Best interview, nice helpful information.
Matured questions and relevant answers. Good 👍
Very important information thank u
Well done , thank you sir. Mam. Very nice Teaps.
Very nicely explained
Thanks for information dr. Saheb & Thanks shivangi... 😊
Lots of thanks for wonderful advices 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very nice discussion held man. Thanks
Thanku sir and Madam good information and easjilya sabko samjame aata h Jo bhi batate ho ❤❤
Thanks a lot sir, for such type inspiration vedio
Thank you very good
Thank you so much 😊
Excellent information.
Well done Dr.patel sahib.
❤❤❤❤❤🎉🎉🎉🎉❤
Very enlightening.❤
I am glad that I found your channel.amazing content
Thank you so much sir for wonderful information about joint pain.
This is very good.Hiren sir very good
Very very nice Thank you
Thanks 🙏❤
Nice information thank you so much mam nd sir
Thank you very much
Shivani mam what a information superb thank u so much
Watching from Dubai thanks for such informative videos you spot each and everything in this video and I learned so many things.
Very well said.. thank u so much for consultation and information related to flat feet...v much appreciated
Thanks Shivangi mam or Dr.Hiren sir 🙏
Excellent.
Watching this video from London, absolutely excellent information thank you
So useful information about health...❤ mem ever blessed u....
Hi Shivangi ji good health vedio 🙏
Good informative talk.
Thanks for video madam
Very nice 👍 information Thx ji
बहुत ही सुंदर इंटरव्यू... and very useful information... I am 61 ... doing 1hr exercise daily... fit and fine...😊
Very informative..
very interesting 👏👏👏👏
I love you both,the host I watch your many programs which are many benificials
Thanks alot I for awareness ❤
Thank you very much sir.
Very helpful tips.....Esp. for shoes
Thank you God bless you always
Rightly said Sir, flat shoes n slippers are the worst for the feet. Even my physio recommended to wear 2/3inches heels for the tendonitis and no meds . This was perfect and I was completely fine.
Yes, awesome information ma'am
Full of genuine healthy information/knowledge program broadcast by the anchor in the cutest manner. The doctor was highly professional. No hanky panky but solid ideas ❤ presented in a language understandable by a common person.
May God bless you both.
Thank you🎉🎉
Thanks
Very nice information
Bhot acha video
very good God bless
Thank you sir.
Right questions for right time... carry on dear....🙏
Good suggestions, i want to know
About exercise for shoulder gap.
Very informative video 😊
Vnice.
Almost covered each nd every query of a layman
Thankuu so much 🙏🙏
Want to share this vdo
Good job 👍
I am Ortho surgeon I am benefited a lot from you thanks
Nice will do exercise daily
Thank you sir
Very Beautiful session ❤