OMG. I hv been investigating about the monopose preparation for some weeks. People made me more confused as they themselves don't know about it. they just made RUclips videos by following each other. I can't thank you enough 🙏
Some tag lines of yours ..made me realise my mistakes..as i m passing through this phase ... Like " mein ne sab ke.liye Kiya ab koe mere liya nahi karta " .... actually when we get alone all after kids go to their journey ....so much to talk ..but one line " I listen to you "
Hello mam, seen some of your videos...... What I loves about you nd your all the advices is than you always say follow your mother or grandmother's diet, recipes.... You always make a point to use whatever available locally, seasonally nd traditionally in anyone's region.... That's what I love the most.. While going through your videos I came to know that what all my mother taught me is very useful in every point of life... Which today's generation is not feeling right they follow what others say as you said in this video ke aap agar in chizo ki value nahi karoge to koi aur aapko dabbe main pack karke bill banake bechega..... Hope my daughter will understand this nd learn this things rather then going crazy over other things... You are such a lovely person mam... God bless you😘🙏 ❤
Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.
Fascinating.Your stress on regional food diversity is supremely important.Can you please suggest a few asanas or weight bearing exercises for lower body,which menopausal women should be doing.Thanks.
Thanks for your guidance.. I really look forward to your videos..very informative..your knowledge is superb..I also like the way you explain everything so effortlessly..
Thank you so much mam, you explained very well and sabse sahi baat sirf menopause ke liye nahi Hume (ladies) apne liye exercise and healthy diet kerna chahiye. And mujhe L,S,T bahut achha laga. Great 👍 thank you once again 🙏
Wow amazing....i just bumped into ur videos.....straight from the heart and very down to earth. No frills attached....i always thought that u are accessible to celebrities and the likes...these videos are a grt initiative. Shows your true passion to well-being and fitness 👍
Beautiful and easy explained ,I like her very much because she always insist to have local and traditional food ,I read her book don't loose your mind loose your weight ,and because of her book ,I did do ant harsh diet after my deklievery ,I ate all the traditional and local food and fruits and exercise and was able to loose weight of 30 kg in one year
ThankU sooo mch maam fr this wndrfully explained vry vry imp. topic... i love the way u explain abt evrything keeping bth d basic biology n traditional teachings in balance.... makes it so easy n beleivable to undrstand... love u sooo mch maam...
When I listen to you I really miss my aaji and aai as the use to prepare variety of snacks and food and say what you tell us now . Thank you for the information. This will be helpful for next generation and next and next
Mam, can you pls guide us regarding alkaline and RO water. The benefits and disadvantages of drinking both. I have recently started drinking alkaline water about 3 to 4 glasses a day, avoiding it an hour before and after meals. 🙏
I absolutely loved what you said and I completely agree to what you say ! India and our culture is so great but we always look up to the West and copy them !! Dieting , weight loss and all the nonsense ! We eat their food and have started becoming like them without realising what we are losing on ! Our rich culture ! I’m so proud to be born in India !! And Thankyou for reviving my faith and those of many others listening to you !! God bless you !!
This country is blessed coz we still have wise people like U to put us on d right track. Thank you so much Rujuta Ma'am.
Honestly the best video I found on the topic.
Wonderful discussion.
Thanks to keep us rooted to our traditional food and lifestyle 🙏
Excellent way to impart knowledge and create awareness.
Great presentation 👏👏👏
खरच खूप छान माहिती दिली आहे मॅडम काही तरी भिती होती menopause विषयी पण तुमच्या बोलण्याने relax झाले thank you so much
Great topic covered to benefit all
Thank u so much Ma’am, for fulfilling my request … m going through peri menopause now feeling so positive . love u ma’am , u r such a darling 🥰🙏🏻🙏🏻
A complete guide to the women passing through the menopause. Thank you so much 💘
So grateful for you!! Thank you Mam for sharing your knowledge in a very simple way! Amazingly explained 🙏🙌
Very well explained 👏👏 good informative video 👍🙏
Very well explained, about Healthy food and Diet 🍉🍑🍎🍓 specially 😋😋 local, seasonal and traditional 🇮🇳🇮🇳 Indian nutrition 🇮🇳🇮🇳🇮🇳. Thanks.
Thank you so much Rujuta for doing in Hindi. I truly appreciate!❤️
OMG. I hv been investigating about the monopose preparation for some weeks. People made me more confused as they themselves don't know about it. they just made RUclips videos by following each other. I can't thank you enough 🙏
Some tag lines of yours ..made me realise my mistakes..as i m passing through this phase ...
Like " mein ne sab ke.liye Kiya ab koe mere liya nahi karta " .... actually when we get alone all after kids go to their journey ....so much to talk ..but one line
" I listen to you "
बड़ी ग़ज़ब की बातें बतायी आपने
Very useful info explained with simplicity
Superb, such simplicity but immense knowledge. Living the way u prescribed n must say feel light n healthy even in menopause. God bless you abundantly
I just love the way you explain these important lifestyles changes. You emit positive energy and genuine simplicity ❤️
Beauty lies in simplicity.. Is that what I find true in you Rujuta. God bless you.
Good one beautiful very nice understood mam . 😊
Thanku so much 🙏😊💐
So knowledgeable well explained
👌 so thoroughly explained! Thank you so much for sharing such a useful information n guidelines!🙏🙏🙏🙏🙏👍♥️
🙏💐wow....u r great MAM,thnku very much. And निशब्द💐🙏
Amazingly organized words n video
Very Informative n eye opening video...
Hello mam, seen some of your videos...... What I loves about you nd your all the advices is than you always say follow your mother or grandmother's diet, recipes.... You always make a point to use whatever available locally, seasonally nd traditionally in anyone's region.... That's what I love the most.. While going through your videos I came to know that what all my mother taught me is very useful in every point of life... Which today's generation is not feeling right they follow what others say as you said in this video ke aap agar in chizo ki value nahi karoge to koi aur aapko dabbe main pack karke bill banake bechega..... Hope my daughter will understand this nd learn this things rather then going crazy over other things... You are such a lovely person mam... God bless you😘🙏 ❤
Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.
Very well explained facts
Thank you so much 🙏
What a great knowledge
👌👌🙏🙏🙏🙏🙏
Thanks a lot Mam
Thank you so much for this amazing video. I am 46 this years and having some issues now I am fully confident about it for my years ahead. God bless ❤
Informative in interesting way
Thank you so much for sharing your wisdom, Rujuta. ❤🙏
आपकी कितनी भी तारीफ़ करूँ,कम है।😘
The way you guide,that’s awesome 👏👏love you 🥰Thank you 😊
Khup chhan mahiti dila.. Thank you❤
Exellent outstanding
beautifully explained,,,Thank you so much
Thanks for this great information..it will be a great help 👍
Thank you so much for sharing the video.
Very nicely explained...i have started incorporating many things you suggested ...Thank you
Thank you so much mam, kiti chan samjaun sangitla tumhi.
Salute to your wisdom Rajuta.... thanks a lot from the bottom of my heart....lots of love and blessings 💐
Fascinating.Your stress on regional food diversity is supremely important.Can you please suggest a few asanas or weight bearing exercises for lower body,which menopausal women should be doing.Thanks.
V. Good explanation mam Tq for all the tips
Most informative video
Bahut hi acha video hai ma'am. Meri sari depression aapka video dekh kar dur ho gyi🙏
Thank Rutuja ma'am for this video. This is a very well paced explanation and very simplistic. You are gifted with articulation. God bless 💝
Thanks for your guidance.. I really look forward to your videos..very informative..your knowledge is superb..I also like the way you explain everything so effortlessly..
Thank you so much mam, you explained very well and sabse sahi baat sirf menopause ke liye nahi Hume (ladies) apne liye exercise and healthy diet kerna chahiye. And mujhe L,S,T bahut achha laga. Great 👍 thank you once again 🙏
Thank you very much for this valuable information and advice.
Great help.......many thanks 🙏💐💐💐💐💐💐💐
नेहमीप्रमाणे खूपच 👌👍🙏
Very very beautiful proposal nice laga thank you God bless you
Simple and wonderful explaination
Wow amazing....i just bumped into ur videos.....straight from the heart and very down to earth. No frills attached....i always thought that u are accessible to celebrities and the likes...these videos are a grt initiative. Shows your true passion to well-being and fitness 👍
Khup chhan माहिती दिली आभार
Beautiful and easy explained ,I like her very much because she always insist to have local and traditional food ,I read her book don't loose your mind loose your weight ,and because of her book ,I did do ant harsh diet after my deklievery ,I ate all the traditional and local food and fruits and exercise and was able to loose weight of 30 kg in one year
Very nice information thnku
Excellent information 👌
It was really interasting n🌹informative, thanks for video🙏
Thank you very much for uploading this video 👌👌
Such a knowledgeable and proud Indian you are...hats off to you!👍
Ache se explain kia aapne. Thankyou
Best information
I love ur way of saying....exercise not only till menopause but marney tak
Your a God sent wonderful person Mam.... I'm going through perimenopause.....feeling positive after watching this video
Your such a guru!!
Respect from BANGLADESH
Very good information, Thanks
Loved the video and the way you discussed essential habits to be put into practice.
Being a doctor I can say, Rujuta is spot on.
thank u so much mam...dandwat pranam hai aapko.. 🌺🙏🙏
thank you. Your soul is so pure. You are real Indian.
Love the way you explain each and every problem and a solution to it ❤
खुप खुप छान पद्धत मध्ये तुम्ही explain केले आहेत 🙏 thank you so much mam God bless you❤
Deeply explained thank you so much
Madam khup khup chan mahiti dili. Mala he sare tras ahet. Pn aj tumhi dilelya mahitiwarun mi nkki sarwa karen..thanx mam..🙏🙏
Jai jinendra. Well explained for now generation
You are a blessing in today's time ..thank you .❤️
ThankU sooo mch maam fr this wndrfully explained vry vry imp. topic... i love the way u explain abt evrything keeping bth d basic biology n traditional teachings in balance.... makes it so easy n beleivable to undrstand... love u sooo mch maam...
Very nicely explained too the point thanks a lot
Mam am 47 now & regulary see your video you are explaining this all like maa & didi and encourage us to do as you say thank you very much
God bless you! What service you are doing!! 🙏
So nice AAP ka jo is message superb ❤
Loved your video..... very informative and helpful too... thank you so much❤
Wonderful Session!!
Very nice and informative. 😊
When I listen to you I really miss my aaji and aai as the use to prepare variety of snacks and food and say what you tell us now . Thank you for the information. This will be helpful for next generation and next and next
Thank you so much. Much awaited.
Thank you so much mam wonderful knowledge 🙏🙏🙏🙏🙏💕💖💖
Very informative,thanks
Mam, can you pls guide us regarding alkaline and RO water. The benefits and disadvantages of drinking both. I have recently started drinking alkaline water about 3 to 4 glasses a day, avoiding it an hour before and after meals. 🙏
Lovely just amazing
Thanks a lot for informative video madam 🙏🙏
Thank you very much for this informative video
Thanks mam 4 sharing information..
Ma'am Aapke jesa Aaj tk kisi ne nhi samjhna thank you ma'am
Thank you so much for guiding...God bless you
Nice information……👍👍👍👍
Too good Ma'am 🙏🏽.
On the spot 👍
You are a fitness expert in real sense.really appreciate you. Please keep up your work.
I watch your videos for the brilliant sense of humour. "Sambhog ka anand utha sakte ho is hilarious" !
I absolutely loved what you said and I completely agree to what you say ! India and our culture is so great but we always look up to the West and copy them !! Dieting , weight loss and all the nonsense ! We eat their food and have started becoming like them without realising what we are losing on ! Our rich culture ! I’m so proud to be born in India !! And Thankyou for reviving my faith and those of many others listening to you !! God bless you !!