The chutny we make GSB konkani style is called "Ghosale (Ridge gourd) sheera (peels) chutny. We first fry black pepper corns abt 1-1.5tsp in ghee along with jeera and skin peels , thn add half cup of fresh coconut along with tamarind and fried items, salt and lil jaggery, grind to smooth paste. It tastes awesome. We have it atleast once s week, even kids love this chutny. Had heard my grand ma saying, this I d good for ladies... Never knew the background. Thanks for such wonderful info.
Although I have most of your books but still I feel like saying...please mam document all your pearls of wisdom. Even the future generations will remain thankful to you. Wish there was some technology that we could clone you just as you are and keep you forever.
Mash bitter gourd/karela or zucchini/ghiya tori and sprinkle some sesame seeds/till on that. This is what I understood from this video. And of course some spices will make this chutney taste better.
Rujuta tai, u have answered my problem before I started looking for them.... U r 💕 too good for us... We don't know how to properly appreciate your valuable tips time and again. Keep spreading goodness your wisdom wholeheartedly as u do so.... I bow down to u ..
Hi, My vaidh ji advised me to take... Mix -Gratted Coconut , Mishri (thread one) in pieces and Cardamom in pieces... Fill it in a jar... Have multiple time in a day. Alternatively you can have coconut barfi... I took, it helped me a lot in my hot flushes.
The green vegetable you spoke about English name is Ridge Gourd.! The peel and the skin of it is usually discarded but learnt something new when you said a chutney of it is good for hot flushes in menopausal women. Thanks for the video and info Ma'am. 🤔
Thank you so so much ma'am for this video ....last year just after covid recovery I was facing hot flushes all over my body which made me so restless I cannot express ...nariyal paani plenty of fruits green vegetables came to my rescue ...no medicine works to stop hot flushes.... naturopathy works....thank you once again ma'am for sharing this very very important information. 🙏
Ma'am that is Ridge gourd vegetable. In Kannada it's called Heerekai. It's very popular in South & Maharashtra. During school & college days this vegetable will definately be cooked on any " one day" during Periods as its low in calories & high in fiber.
The other reason why it is sometimes better to sleep in a different bed is husband thinks he is helping out by hugging me tight. I could literally feel the heat of another body being transferred into my body and it makes my hot flashes even worse. The feeling that heat is trapped is something that can't be explained . I need ample space between us for the air to flow in.
I've had that same experience when my husband hugs me , i just couldn't stand it , can you please tell me what to use with the coconut for the hot flashes 👍🙂🇯🇲
Thank u so much for these gem of knowledge. i am noww 36 and was experiencing maany of the symptoms you described above but never thought that they could be peri menopausal signs😮. I was constantly worried and blaming myself for doing some basics wrong for such condition of my body! You have really guided and shown the way! Love you all the more❤
Thanks for tips . My concern is the omega 6 (oil) sources for chutney or chips. Can you add on that please any time you mention deep fried foods. We South Indians prefer banana chips fried in coconut oil only . Not easy to find in stores. I find Palm , cotton seed or sunflower seed oils is so dangerous for lipid profile.
Coconut oil is now sold in supermarkets here in Hyderabad- cold pressed and normal oil, that are edible oils not the ones for external uses. Where I live, after COVID several shops have set up cold oil pressing machines and sell the oil too. Both coconut and sesame oil are sold there. Pls look out for such outlets in your area
Great mam... Great message and great understanding from your message and videos in a simple clear way of understanding for us. You are Unique mam. Thanks mam we are learning many things from you mam.😊❤ I understand mam my mother always makes and i too make for my children.
Thanks ma'am love ❤ ur tips, I am going through all the symptoms u told. Very achievable ingredients given by u for normal people. God Bless u , definitely going to follow all the suggestions 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nice informative mam And yes it's called as ridge guard I would like to know whether sabja Can we add in water for drinking during this summer,what are the benefits of it? Thank you for all your videos
Ma'am.. u r explaining everything in detail n everything is soo clear. thanq so much ma'am. i'm still not into perimenopause or menopause stage but i'm going to follow ur advices for sure wen i get to that stage.
This Vegetable is called Peerkangai by Tamilians , usually it very popular in making dishes like kootu ( a combination of Vegetable and dhaal and then tadka) , we also make thuvaiyal (chutney) with its peeled skin.
Thank you so much for these dietary tips. I've been making this ridge gourd peels chutney whenever I prepare that bhaji though I was unaware of the benefits.
Thank you ma'am.. I'm 35 yrs old with pcos and very low amh levels.. I have started having hot flushes and my doctor feels I might be reaching pre menopause earlier than normal.. your video is gonna help me deal with this.. thank you again..
Behen pranayam karna start Karo.. yoga , atleast Surya namaskar daily , it will work also. Or agar hot flushes hain to abhi kapalbhati mat karna sirf halka anulom vilom se start Karo
Ur wisdom comes from Ancient Scientific Wisdom of Bharat which was way more advanced than today's modern science...so grateful to you for spreading this wisdom 🙏
In Mauritius the gourd is called ‘pipangaille’ and our grandmothers made chutneys with its boiled peels with fried salted fish flakes. I do eat whenever there is a season. Banana chips is also loved by Mauritians.
Ohhh my God ..😮 Tumhii je je symptoms ata sangitle tht i suffer frm last one n half year . And last four five month tho so much i suffer 😔im really thankful to u mam❤definitely i wl follow this 🙏🙏
I am 30 year old unmarried, I started to get this hot flushes from past 5 months when near to my period , all the symptoms you said I m having also I have insomnia
What you said initially is true. When husband disturbs his wife's sleep, it is his right. If the wife happens to be sick or unwell, it's definitely her fault and she should manage it herself. We women are born caregivers.
Many many thanks to you mam from bottom of my heart... U r truly a blessing to women health. A very happy women's day in advance to u rujuta mam n all the beautiful ladies who r reading this comment
This is a popular vegetable in bengal as well.. called "jheenge". We have it as a dry sabzi with posto (poppy seeds or khus khus paste) and potatoes or in fish curry (maachher jhol) with potatoes
Thank you so much for this video. I was worried about what was happening with me. Today I saw you speak about all the issues that I am facing. I will try these tips and let you know how it helped.
You read my mind ..thank you so much for this ..just let me know the coconut barfi is to be made from the dry khopra or the fresh one ..diabetic so can use little jaggery kya ...n the second thing want to know abt the chutney from your mother as in the north, we are hardly aware of this chutney from peels.
Thank u soooooo much for sharing such important information coz I was suffering from hot flushes n the way u make us understand is awesome❤ love to watch your videos 👌👌👌
In karnataka we make ridge guard skin chutney. Clean n peel the skin, fry it in a tsp of oil, roast red chilli, tsp of urad dal , tsp of till, tsp of dry coconut, salt n tamarind. Grind all ingredients. You get aromatic chutney ready. Not sure if this has the benifits that has been told here.
Ridge gourd has so many options to be used....making chutney out of peels....the rest can be used in gravies....and we do get loofah's out of complete dried ones....infact the whole this can be sauteed and added for chutney itself....
If you can ask your mother for the chutney using ridge gourd (I think that is the name this vegetable is called) skin shavings it will be really helpful
Ofcourse , that what I'm doing as all seeds and nuts contain something called phytates or phytic acids which inhibitors nutrients so do that or u can soak in a bulk then sun dry them
My God...I was having the same issues and was wondering that I am about to die or what... And suddenly I got this video of yours which give me such a relief.... Thanks a ton 😊
Thanks a ton Maam🙂.......i felt as if you are talking me in real. You did read my comments both the time. Really appreciate your effort in making my life easier. God bless you Maam🤗
Rujuta I love your knowledge. I really appreciate if you can put the name of vegetables you say in Marathi in English or Hindi or screen. As when you speak it's fine taking the name in Marathi otherwise it will obstruct your flow of thoughts.
Rujuta, please, also share the recipe videos of your version of Nariyal Barfi and also the recipe of the chutney.... and please tell the name of the vegetable known in hindi... Thanks for sharing this knowledge with us 🙏 🙌 ❤️ 😊
Thank you. I hope you can make some videos on what to eat for autoimmune condition too. Your videos on improving gut health is very helpful 👍. I request you because some of the Indian foods can not only improve n reverse these autoimmune conditions sometimes.
Hello Rujuta. Thank you so much for this video. I have been wanting to know what to do. What you said about these symptoms and our reactions to the situation are ABSOLUTELY TRUE. I have a few doubts. 1. We are in Kerala where coconut (raw) is used on a daily basis for cooking. Medium of cooking is coconut oil. Is it then necessary to use kopra (dry coconut) as barfi? Or can we have raw coconut in sabzi or with sugar? 2. The vegetable is called dhari wali turai/ ridge gourd. We make chutney of the dhari. But til is not added. Can I have til ladoo instead?
Mam this is called( turai in Hindi,) and in( Marathi it is called Dodka), Thank you mam 🙏your vedio 'send are always in spring us Please tell us more about the food or the recipe's that helps us in improving our dite and Are Neutrious also. Dhanyavaad
Thank you so much dear ,I had hot flashes after delivery,I scered lot can't sleep for ५ days for single minute। I took nerologist treatment। now i am suffering from vitamin D defficency । please do video on this
The chutny we make GSB konkani style is called "Ghosale (Ridge gourd) sheera (peels) chutny. We first fry black pepper corns abt 1-1.5tsp in ghee along with jeera and skin peels , thn add half cup of fresh coconut along with tamarind and fried items, salt and lil jaggery, grind to smooth paste. It tastes awesome. We have it atleast once s week, even kids love this chutny. Had heard my grand ma saying, this I d good for ladies... Never knew the background. Thanks for such wonderful info.
Its shirale ( Ridge guard) and not Ghosale ( gilki or sponge guard) . Shirale has sharp vertical edges ...ghosale has smooth outer skin.
@@neetadalvi34 in konkani we call it so! As ghosale...! As mentioned in marati As Dodka,,.. By some viewer too.
@@neetadalvi34 on on lo lo p on on pl lo. On. L on ll ll om ll. On. On ll PLL. P. .llp look l .p po. On ok on
It's dodka and take only ribs of ridge gourd with peeler not peels to mk chatani
दोडक्याच्या शिरांची (only ribs) चटणी
@@Swathisadanand Thanks for chutney recipe.
Although I have most of your books but still I feel like saying...please mam document all your pearls of wisdom. Even the future generations will remain thankful to you. Wish there was some technology that we could clone you just as you are and keep you forever.
My sentiments exactly.
Metaverse...
💯💫
Please tell chatni name and ingredients
Mash bitter gourd/karela or zucchini/ghiya tori and sprinkle some sesame seeds/till on that. This is what I understood from this video. And of course some spices will make this chutney taste better.
Banana chips ..ridgeguard peel chutney and coconut burfi is very good for hot flashes during menopause
Rujuta tai, u have answered my problem before I started looking for them.... U r 💕 too good for us... We don't know how to properly appreciate your valuable tips time and again. Keep spreading goodness your wisdom wholeheartedly as u do so.... I bow down to u ..
You've just told me to eat 3 things I luv, to deal with my hot flashes. Thank you and God bless you.
Hi, My vaidh ji advised me to take... Mix -Gratted Coconut , Mishri (thread one) in pieces and Cardamom in pieces... Fill it in a jar... Have multiple time in a day. Alternatively you can have coconut barfi...
I took, it helped me a lot in my hot flushes.
The green vegetable you spoke about English name is Ridge Gourd.! The peel and the skin of it is usually discarded but learnt something new when you said a chutney of it is good for hot flushes in menopausal women. Thanks for the video and info Ma'am. 🤔
Ultimate video madam....so genuine and how local foods are useful for us....your knowledge of food nutrient content hats off👌🏼
Thank you so so much ma'am for this video ....last year just after covid recovery I was facing hot flushes all over my body which made me so restless I cannot express ...nariyal paani plenty of fruits green vegetables came to my rescue ...no medicine works to stop hot flushes.... naturopathy works....thank you once again ma'am for sharing this very very important information. 🙏
Ma'am that is Ridge gourd vegetable. In Kannada it's called Heerekai. It's very popular in South & Maharashtra. During school & college days this vegetable will definately be cooked on any " one day" during Periods as its low in calories & high in fiber.
In Assamese we call it 'Jika'..a summer veggie.
It is known as Turai in Hyderabad
in gujarati v call it TOORIYA
Yea it's ridge gourd in English and दोडका in marathi.
Loofah gourd
Thank you so much for your great advice. Ma’am you are really helping us with your valuable knowledge. We are blessed.
दोडके चटणी आमच्याकडे भाजी केली की असतेच....माझ्या मुलींना पण फार आवडते....खूप छान information.....thank you so much
FOOD DURING MENOPAUSE
Coconut laddu
I think that sabji is ridge gourd in my area jhingli( chutney)
Teel chikki
Banana chips
We can take til chikki only during winters but til in this ridge guard peel chutney is safe to take during summers also
Madam...thank you so much...I just followed these tips given by you...and amazingly stops all hot flushes ...
Very Good video Mam !!! Every Maharashtrian knows this chatny 😊 Thank you so much Mam for remembering our old dish to us again 🙏
What is the name of this chutney it's not clear
@@champeditzz221 शिराळ्याची चटणी
She's seriously very committed to yoga therapist... Thank you for sharing this information.... 👍🙏
The other reason why it is sometimes better to sleep in a different bed is husband thinks he is helping out by hugging me tight. I could literally feel the heat of another body being transferred into my body and it makes my hot flashes even worse. The feeling that heat is trapped is something that can't be explained . I need ample space between us for the air to flow in.
I've had that same experience when my husband hugs me , i just couldn't stand it , can you please tell me what to use with the coconut for the hot flashes 👍🙂🇯🇲
Thank u so much for these gem of knowledge. i am noww 36 and was experiencing maany of the symptoms you described above but never thought that they could be peri menopausal signs😮. I was constantly worried and blaming myself for doing some basics wrong for such condition of my body!
You have really guided and shown the way!
Love you all the more❤
Hello mam....plz receipe for coconut barfii n chutnii....plz mam 🙏🏻
you are the best rhujuta..i am following your diet since longtime..i got back my health thank u so much..i am fat to fab now..thankyou so much.
Thanks for tips . My concern is the omega 6 (oil) sources for chutney or chips. Can you add on that please any time you mention deep fried foods.
We South Indians prefer banana chips fried in coconut oil only . Not easy to find in stores. I find Palm , cotton seed or sunflower seed oils is so dangerous for lipid profile.
Coconut oil is now sold in supermarkets here in Hyderabad- cold pressed and normal oil, that are edible oils not the ones for external uses. Where I live, after COVID several shops have set up cold oil pressing machines and sell the oil too. Both coconut and sesame oil are sold there. Pls look out for such outlets in your area
Thanks a lot . God bless you alway for all your gracious help . Take care ❤
I simply love your videos Rujuta . So helpful and so simple to follow.. you are the best!! ❤
खूप छान माहिती. सादरीकरण त्याहून सुंदर.
Thank you for the tips. I shared this with my mother and mother-in-law. The vegetable is called ridge gourd
Turai
Great mam... Great message and great understanding from your message and videos in a simple clear way of understanding for us. You are Unique mam. Thanks mam we are learning many things from you mam.😊❤ I understand mam my mother always makes and i too make for my children.
Thanks ma'am love ❤ ur tips, I am going through all the symptoms u told. Very achievable ingredients given by u for normal people. God Bless u , definitely going to follow all the suggestions 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Oh! Kobbari louze in telugu, i cannot stop with one mam, its my favourite, Thankyou very much for sharing. We make all 3 items in my house
Nice informative mam
And yes it's called as ridge guard
I would like to know whether sabja
Can we add in water for drinking during this summer,what are the benefits of it?
Thank you for all your videos
You are wonderful..thank you..we have all these in our country. I'll include it in my diet.. Fiji 🇫🇯
Thank you so much ma'am for sharing this information with us I have been suffering a lot with these hot flashes I will definitely try this 👍
Ma'am.. u r explaining everything in detail n everything is soo clear. thanq so much ma'am. i'm still not into perimenopause or menopause stage but i'm going to follow ur advices for sure wen i get to that stage.
This Vegetable is called Peerkangai by Tamilians , usually it very popular in making dishes like kootu ( a combination of Vegetable and dhaal and then tadka) , we also make thuvaiyal (chutney) with its peeled skin.
Its called ridge gourd in English. Doaddka in Marathi.
Beerakai pachadi is very famous in Andhra meals
You are the best! Love your videos. Very informative. Extremely useful. Thank you so much🌹
Thank you so much for these dietary tips. I've been making this ridge gourd peels chutney whenever I prepare that bhaji though I was unaware of the benefits.
Thank you Rujutaji
What an amazing knowledge you have, I salute, thank you very much for sharing it and God Bless
2nd vegetable is called "gika" in Assamese...
We cultivate this on our yard.. didn't know its peel is so good .. thankyou 🙏
Thank you ma'am.. I'm 35 yrs old with pcos and very low amh levels.. I have started having hot flushes and my doctor feels I might be reaching pre menopause earlier than normal.. your video is gonna help me deal with this.. thank you again..
Behen pranayam karna start Karo.. yoga , atleast Surya namaskar daily , it will work also. Or agar hot flushes hain to abhi kapalbhati mat karna sirf halka anulom vilom se start Karo
Ur wisdom comes from Ancient Scientific Wisdom of Bharat which was way more advanced than today's modern science...so grateful to you for spreading this wisdom 🙏
Wow...this was just for me. Going thru all the symptoms u mentioned in the video due to menopause... thx a ton❤
Hi, it’s very useful info.. also please share recipe of chutney. And can we make and keep it for 2-3 days in freeze? Thank you
Khara ahey rujuta, I'll really try it and thanks for sharing ,so nice of you
In Mauritius the gourd is called ‘pipangaille’ and our grandmothers made chutneys with its boiled peels with fried salted fish flakes. I do eat whenever there is a season. Banana chips is also loved by Mauritians.
Mo pa compend ki sa femme la pé cozer.
Li pé raconte in long zistoire pou narien.
😂
Please get in touch moi aussi mo mauritian
Ohhh my God ..😮 Tumhii je je symptoms ata sangitle tht i suffer frm last one n half year . And last four five month tho so much i suffer 😔im really thankful to u mam❤definitely i wl follow this 🙏🙏
I am 30 year old unmarried, I started to get this hot flushes from past 5 months when near to my period , all the symptoms you said I m having also I have insomnia
Same with me..
Try going sugar free ( no bread, white sugar, biscuits, cookies,millets instead of wheat) for two weeks. It worked for me!
Love you Rujuta Ma'am. Every time I watch your Video, I feel nice and get lots of knowledge.
What you said initially is true. When husband disturbs his wife's sleep, it is his right. If the wife happens to be sick or unwell, it's definitely her fault and she should manage it herself.
We women are born caregivers.
Simply the most simple and grounded diet tips … thank you for doing the peri menopause videos we need more and more of this in India … ❤
Many many thanks to you mam from bottom of my heart... U r truly a blessing to women health. A very happy women's day in advance to u rujuta mam n all the beautiful ladies who r reading this comment
So grateful for your words of wisdom and recipes
Please guide for lactose intolerance in adults
Thankyou Rutuja ji.. loved the vedio and the statue too god bless you
""Digging yourself into a pastry""😂😂 Love it!!!
You're growing younger. Felt good after hearing this as I use lots of coconut and love banana and jackfruit chips
Thank you so much mam...these are the basic an simple things though very important for us...we can easily include into our lifestyle...💯
Thank u dear Rujakta mam you're super genius will sure try this one 😙😙😄
The vegetable is Ridge gourd. Most kids hate this vegetable but it goes well with grated coconut as the South Indians love it.
If you are a non vegetarian, you can add it to your prawn curries as well.
Correct its ridge gourd
वाक़ई ऐसा ही हो रहा है आजकल,,नींद भी बहुत कम हो गई है।बहुत धन्यवाद आपका आपने इस विषय पर वीडियो बनाया।😊👍🙏
This is a popular vegetable in bengal as well.. called "jheenge". We have it as a dry sabzi with posto (poppy seeds or khus khus paste) and potatoes or in fish curry (maachher jhol) with potatoes
Thank you so much for this video. I was worried about what was happening with me. Today I saw you speak about all the issues that I am facing. I will try these tips and let you know how it helped.
@rujuta ma'am I believe veggie is known as ridge gourd
Excellent Rujuta about ridge gourd.
Lovely video with simple, healthy tips 🙏👌👏.
D veg is dodka in marathi turi in hindi n ridge gourd in English. The chutney of d peels of dodka is very tasty.. Thanks Rujuta for d advice
You read my mind ..thank you so much for this ..just let me know the coconut barfi is to be made from the dry khopra or the fresh one ..diabetic so can use little jaggery kya ...n the second thing want to know abt the chutney from your mother as in the north, we are hardly aware of this chutney from peels.
Such rightly said we feel sympathy for husband but its not viceversa.. hahah good video. 😍 loved it dear Rujuta
Thank u soooooo much for sharing such important information coz I was suffering from hot flushes n the way u make us understand is awesome❤ love to watch your videos 👌👌👌
In karnataka we make ridge guard skin chutney. Clean n peel the skin, fry it in a tsp of oil, roast red chilli, tsp of urad dal , tsp of till, tsp of dry coconut, salt n tamarind. Grind all ingredients. You get aromatic chutney ready. Not sure if this has the benifits that has been told here.
Ridge gourd has so many options to be used....making chutney out of peels....the rest can be used in gravies....and we do get loofah's out of complete dried ones....infact the whole this can be sauteed and added for chutney itself....
Make video on calcium deficiency on women after 40 nd how to overcome it.
Bilkul sahi kha mam aapne I am suffering same problem plz suggest some other food .
If you can ask your mother for the chutney using ridge gourd (I think that is the name this vegetable is called) skin shavings it will be really helpful
You are really great Rijuta ji, you are doing super job
In Kerala we call it peechil. There are two types one for making sabji. Other is wild for using as scuber during bath.
Thanks iam confused
Which one s ridge gourd
Ashgourd and churakka s also best veggies to suppress hot
Menopause time we prefer yam (chena)
So very nice thank you so much I don't speak hindi but I can still understand you I am from Indian decent lives in the Caribbean thank you
Great video👍... I think the vege is called RIDGE gourd if I m not mistaken
Yes.
Yes, ridge guard or turai in hindi
Right. It’s called ridge gourd
Yes, you are right. It is ridge gourd
Really you said it. Thank you so much for moral and healthy support 🙏
It's Dodka in Marathi. Ridge guard. And as Rujuta ma'am said, the chutney is indeed very nutritious n also easy to make. Tasty too.
recipe pl.
Aapko online bhi recipe mil jayegi Turie ya dodka search kijiye
Rujuta...thanks for this.
Please can u put up recepies also !will be a big help.Also would eating malai of coconut be as helpful as the kopra pak?
Ma'am do we loose nutrients of till when we soak it for 10hrs? Can we eat soaked till in summer? Please answer 🙏🏻🙏🏻
Ofcourse , that what I'm doing as all seeds and nuts contain something called phytates or phytic acids which inhibitors nutrients so do that or u can soak in a bulk then sun dry them
@@muskanrayeen5031 thanks
@@sudha-elixirofpoetryandyog4716 pleasure
@@muskanrayeen5031nice
My God...I was having the same issues and was wondering that I am about to die or what... And suddenly I got this video of yours which give me such a relief.... Thanks a ton 😊
Is problem mein kia ears or face say saikh niklta hova b mahsoos hota hai or redness ajati hai phir
Thanks for sharing... The symptoms you told regarding hot flushes are so accurate 👍
It's called dodke in Nagpurian Marathi.. It's very tasty veg.Useful information ma'am 🙏
Can we have the recipe please . For burfi and chutney .
Coconut burfi is available in sweet shop..
Thanks a ton Maam🙂.......i felt as if you are talking me in real. You did read my comments both the time. Really appreciate your effort in making my life easier. God bless you Maam🤗
Rujuta I love your knowledge. I really appreciate if you can put the name of vegetables you say in Marathi in English or Hindi or screen. As when you speak it's fine taking the name in Marathi otherwise it will obstruct your flow of thoughts.
Wow you are darling Rujutha God bless you I am going thru sugar n sakt cravings ❤❤❤
Is sinus and migraine part of feeling hot flushes?
Good one Ruchita 👍🏼 s we make this chutney in down south urad dal hing redchillies with sesame oil fry and make chutney eat with hot rice yummm
Rujuta, please, also share the recipe videos of your version of Nariyal Barfi and also the recipe of the chutney.... and please tell the name of the vegetable known in hindi... Thanks for sharing this knowledge with us 🙏 🙌 ❤️ 😊
It's called 'Turai' in Hindi
@@komaldsouza8443 thanks 🙏
Thank you so much for this vdo. God bless you!
Thank you. I hope you can make some videos on what to eat for autoimmune condition too. Your videos on improving gut health is very helpful 👍. I request you because some of the Indian foods can not only improve n reverse these autoimmune conditions sometimes.
Thank goodnTTess’s thank thank you for I love if I man hill home will try and get it it ups till you the next day but you re
Thank error’s ioiooirieeiiiireoii
O
O oriee
Iioorieoioeeriro
खूप छान माहिती मी नक्की ट्राय करणार आहे कारण सध्या मला hot flashes cha त्रास होतो आहे
Hello Rujuta.
Thank you so much for this video.
I have been wanting to know what to do.
What you said about these symptoms and our reactions to the situation are ABSOLUTELY TRUE.
I have a few doubts.
1. We are in Kerala where coconut (raw) is used on a daily basis for cooking. Medium of cooking is coconut oil. Is it then necessary to use kopra (dry coconut) as barfi? Or can we have raw coconut in sabzi or with sugar?
2. The vegetable is called dhari wali turai/ ridge gourd. We make chutney of the dhari. But til is not added. Can I have til ladoo instead?
Dhani a ke catni
Mam this is called( turai in Hindi,) and in( Marathi it is called Dodka), Thank you mam 🙏your vedio 'send are always in spring us Please tell us more about the food or the recipe's that helps us in improving our dite and Are Neutrious also.
Dhanyavaad
It's ridged gourd .. peel of this is also made into chutney or pachadi.
How to make this chatuny??
U just write birakai pachadi in you tube u'll get recipe
We make ridge gourd thogayal in Tamil Nadu..
@@sairama4652 thank you
@@jayram2001 thank you
Very informative, helpful..thanks...we make that chatany often
If there is any book on Indian ancient cooking, you know, Which one would you recommend ?
I think Rujuta has written book on ancient food wisdom, you can check on amazon
Thank you. I will check.
Will coconut have the same effect? Instead of coconut barfi? Thank you for the amazing video
Yes it's ridge guard. I make this chutney very often. . It's actually delicious 👍😋
Can you share recipe of this chutney
Thank you so much dear ,I had hot flashes after delivery,I scered lot can't sleep for ५ days for single minute। I took nerologist treatment। now i am suffering from vitamin D defficency । please do video on this
Whats your age ?