5 things for good digestion
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- Опубликовано: 31 авг 2021
- 5 dos and donts for good digestion
Do's -
1. Finish your lunch with ghee-jaggery
2. Have a banana every day, first thing in morning or as evening snack
3. Set your curd with raisins
4. Increase your physical activity/walking
5. Nap for 15-20 mins in the afternoon
Donts -
1. Dont stay dehydrated
2. Dont have chai/ coffee post 4 pm
3. Dont eat your meals in wrong proportions. E.g. dont have more dal or sabzi than rice or roti.
4. Dont have laxatives and dont remove ghee, coconut, peanuts, etc from your diet
5. Don't stay inactive and irregular with exercise.
#nutritionweek2021 day 1
Summary:
Things to improve digestion
1. Stay hydrated ( drink water)
2. Ghee-jaggery post lunch . Also good for bad breath. Stops sugar craving.
3. Banana (prebiotic)
4. Dahi set with resins (pre+pro biotic) eat after lunch dinner or afternoon
5. Walking & exercise.
6 Include yogasanas . Trikonasan Virbhadrasan and other asans. 2-3 times a week
7. Strength training to have strong body for better contractions. + Stretching.
8. Keep moving
9. Try to Destress as much . Nap in afternoon helps
10. Eat food in right proportions as in traditional food( carb max protein less fat lesser etc). Include good fats(ghee, coconut, nuts etc.). Supplementing excess fiber is bad.
11. No tea coffee post 4pm
Thank you!
Very nice
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Rujuta thank you so much for being there for the people like us who never connected to our food wisdom..... I want to share with all of you that just by following what Rujuta told me I ate full stomach everyday and I lost about 1.5kg/week by exercising.....
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You are a role model of Indian women... I wish I have a daughter like you...
I m so glad that u are an Indian who is thriving to protect our Indian food culture ,seasonal dietary methods and our traditional food system. I m an Ayurvedic practitioner and always think that if we follow our Indian food culture of our grandmas foreign food industry will run away from India,our farmers ll become healthy n wealthy n prosperous,our country ll be able to save wastage of money on foreign market and most importantly our children ll enjoy childhood food which we enjoyed in ours. I feel happy n hopeful when I listen your videos.God bless u n Maa sarswati give your words so much strength that your voice ll reach upto each Indian's heart n mind to follow your message.
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Absolutely correct
Very true
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Khup chan mahiti Rutuja 🙏👍thanks
Kareena Kapoor follows her diet plans
Raaton ki neend din ka chein nahi hai,pyaar nahi poor Digestion hai 🤣🤣... Best one👌👌👍👍
Excellent advice!! Love your straight-talking, no nonsense style. Your humour always brings a smile on my face. Thanks for sharing your wisdom. Don't ever stop, as a lot of us need the reality check and a shove now and then 😊.
Your jaggery ghee magic combo literally is saving my life slowely and steadily.
I just love the way she speaks ..to the point..no nonsense..and really sustainable solutions
So true...best dietitian in India...
Absolutely true
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You are the Best Rujuta and Team. Our Dadis and Nanis will bless you in tons for passing on their knowledge about food and nutrition. You explain everything so authentically that it appeals. Thank you so much for passing this knowledge to us without any cost.
I am touched by your concern . 🙏🏻
Respected Madam...whatever you have said here is so true...you are so clear...upright....truthful.............analytically correct and what not....
I admire you❤
Thank you Rujuta. You are like a breath of fresh air. While everyone advises with the end result being in buying their products. You have simply let us know that the old and simple things of life used in the correct proportion is all we need to stay fit and healthy. Kudos to your session on good health by having good digestion. Looking forward to hearing the next session. Much gratitude!!!
Really very very informative session
Very informative tks madam
I love her so much ... "Susu" she says like she is talking to a toddler ..so cute ❤️
Yeah rightly said... we all are here kids. Coz she has so much concern for public health and well being... 🥰🥰 love you loads ❤
She is like that loving vibrant authoritative and reliable sister we all need so badly❤️❤️
Raisen curd mai 5 kaju b add kar sakate h??
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Just love the way you explain the chosen topics,your confidence,your mannerism while conducting,is extremely enjoyable Rujuta Maam.I am in awe with you and try to follow what you preach.Thanks a ton.
So simply explained what we actually forgotten !!!!!!! So simple remedies and facts…. Many thanks for the video 🙏🏻
Not only I get so much knowledge from you but also I feel so refreshed listening to you.. be this always.. thanks
You are as authentic as our moms. Thanks for the "aapulki" with which you share health tips 🙏
Thank you Maam for such a motivating video. It will definately encourage everyone to lead life in a natural way without getting into too much advertised stuffs. You are doing a great job!
This lady has protected me from falling in traps of bad food influence in lockdown I gained so much weight for first tiem...then I tried the internet famous diets but to no avail....and then I found her....and she took off the extra pressure from my mind😂😂😂 I can eat home-cooked food without any guilt...which today's media buld around us👍❤️
Love you for your simplicity and straight forwardness, very clear explanation.💞💞💞
02/3How to set curd using raisins
Take a bowl of warm milk preferably fresh and full fat.
Add 4-5 raisins to it (preferably black raisins)
Take a small drop of dahi, even better buttermilk, and add that to the milk.
Stir it multiple times (grandmothers say 32 times)
Cover it with a lid and set it aside for up to 8-12 hrs.
To who ever looking for making dahi with raisins receipe like me , this is what I have found and has been mentioned in an Rujuta mam article in Times of India . Hope this helps others . Thanks
Thank you.
So simple and easy to follow.Thanks God bless you 🙏💐
Thanks 🙏
Thanku
Thank you so much for sharing
Rujuta you are such a breath of fresh air. Really. Your honesty and simplicity touches a chord. Thank you so much for sharing all the wisdom so generously and straight from the heart. May God bless you immensely to touch many lives and make a huge difference to life ans living. Much love.
I am 54yrs, 78 kg.wet
My all reports are good
for the knee pain I couldn't working, and walking.joint gaping
Plez tell me how to way I completed my daily rutin
I really love this woman she is great!!,
I was dieting,started my day with green tea..stopped taking ghee,rice..just took one time food at night roti,sabji dahi at night..breakfast was oats,Kelloggs muesli.I was about to join keto diet..I was always irritated,bloated and constipated however when I came across Rejuta's videos I realized my mistake of not having my nani--dadi's traditional food was the blunder that I made and that's why I was putting on weight and had poor digestion..I follow your advice mam and I do a little bit of exercise,walk to the market,cook for my family and have traditional,seasonal and local food and u am losing weight gradually and my digestion is improving day by day..I also have switched to full cream milk,I make my own ghee from the cream and set my own yogurt at home..Thank you I am also writing a book on my experience and what I have learnt from you..You will be my Guru all my life.Thanks for all your knowledge.🙏
Wishes for the book
In
Thank you so much for this simple wisdom and the stress on homemade and local food! Will try to implement as much as possible!🙏
Thank you for explaining everything so well.God bless.
Your way of explaining things is so realistic ( sometimes we do fail to understand the little moments of life)
Thank you Rujuta.
🙏🏼❤️❤️
l5
What abt ppl with sinusitis?
They cannot have banana or dahi?
I'm 74+ seen all your presentations. Best thing about you is that you practically show what wrong we are doing and how it is not to be done.
Oh Mam aap itna easy or straight way me samjate ho ki aapki koi bhi baat easily digest ho jaati hai👌🏻👌🏻thnx a lot
Rujuta...you are a true blessing to the humanity....every person at any age can enjoy life if they listen and follow to you...
Healthy body is the real treasure.....
Showering of love and blessings to you and to your lovely team....
The true gem of India...the only dietitian who never ignores cultural & traditional foods of ages....she perfect with her food guidelines 👍👍
I love her fir her simplicity n she brings back our traditional food n culture. Self Sustainability was followed in our Country.
I love you because of your practical thought and talks...which always makes us boost and feel good and healthy.. instead of scary...
Ur tone.. ur words....ur expressiveness.. fantastically like a close friend ..I felt bonded with you 🙏🙏👍👍
True
Same for mw
@@sreekalavijayarudran4810 aaaaaaaaaaaaaaaaaaaaAa
Thumps up👍
Exactly
Absolutely love you and your suggestions Mam ❤ You got a lovely way of conveying even complicated things so simple! Thanks a lot! God bless!
Madam,really you are our health mentor .We are very grateful to you
Thanks Rutuja for sharing such content so regularly. We sometimes know these things. But they are lost in the big list of daily chores. Listening to your wakes us from our slumber and get in action. Thanks again for keeping me reminded!
Nothing is artificial so real and natural..... Sach mai mujhe khud aise hi jeena pasand hai.... Actually isko normal life and normal thinking kehte hai
Thanks dear 💕
The way you convey a particular message is so impressive and I really agree with most of your tips
Thanks ma'am. We have forgotten to include these important things in our lives. We take stress, no proper time to sleep n eating late. Thanks again to show us proper path in our life. देव तुमचे भले करो. Thank you.
Respect.... She is explaining in such a beautiful way
I am 56 years old.since last year I started watching ur videos and started ur diet tips.i started eating ghee in a regular basis. Thank u very much .
How are your lipid levels? Have the LDL gone up?
What do I say my dear Rujuta speechless 🙏🙏🙏🙏🙏💕💕💕!! God bless you and your team and family!!
You are good. Pls suggest something for IBS. My mom is suffering so much
I'm very much impressed the way you explain digestion for which I agree 100 %
Thank you so much Rujuta for the simple to follow steps unlike most where either time, efforts or money doesn't make it feasible!
Amazing Rujita... Everything you said really makes sense so basically we should stay sustainable in today's world.. Wish you all the best and hope India awards you for all the great health advice 🙏🏼🙏🏼🤗🤗
It's great and in very simple way. Your capsule💊 knowledge is very helpful. Your way of teaching and making it understand to all your viewers is remarkable. Thanks for your social work and helping the society by sharing your deep knowledge. Thanks🌹❤ once again.. On behalf of every viewer..
U r so real GOD bless you with all the happiness thank you 🙏🙏
Excellent information Mam. Really an eye opener. You are serving humanity with your seasoned knowledge and wisdom
Gold! This is like the mool mantra for healthy living!
Thank you Ruchita. It's always a pleasure to listen to the sound n practical advice that you impart .stay safe! Stay blessed always 🙏
It's Rujuta 😐
@@priyakashyap5560 my apologies ' Rujuta.'... compliments of the season 🎄⛄🎄⛄
I'm already feeling better now, just listening to you, it was good to hear you,that was enerjectice, n so positive thoughts. Thank you.
I m so glad to know this...dahi and raisin for b12. Everyone only says that for a vegetarian person, b12 deficiency is common. Neither doctors tell that nor my dadi nani. Thank you so much for your advice and time. God bless you 😇
She is so beautiful internally n externally 😍🥰😘
Your channel will reach 2 millions soon, your content should reach each n every person, It's actually required for us(Indians) where Diabetes, Arthritis, BP and many more diseases are increasing like anything. Thank you 🙏💞
Yes I will.
Last rogramme not understand.
Jaggary good for diabetics
Please reply
Describe totally in English , totally in Hindi
Things can be simple and super effective ...
She defines it..,👌👍
Thank you for your precious advice about digestion,your way of explaining is fantastic,just like my sister,daughter,god bless you beti
I was constantly gaining weight after a certain dieting, and since I've started following you I'm able to maintain my current weight also I've joined martial arts classes to learn self-defense and improve my strength,stretching, and stamina
plus now I eat whatever I want (obv in a supposed limit) and haven't felt healthier ever before
Wat ur following exactly?
@@shreyasharma4044
1) sleep early
2) eat in silence , chew slowly so you get it when you're full
3) instead of carb,protein,fat focus in what's cultural,seasonal
4) stay hydrated
5) nap for at least 30 mins in day time
6) stay active plus workout for at least 3. Hours a week ( you can make it 30 mins 6 days a week or 1 hour every alternative day)
7) cook at home
8) no tea coffee after 4 pm
9) no cookies or cakes with chai instead have roasted chickpeas
10) no soda ( you can drink once in a week or two but not more than that)
So theses are some tips I'm following
Yoga with Shahida & Yoga Station teaches free on RUclips. Both ladies are Excellent teachers.
Good morning, Absolutely mind-blowing Rujuta.Your explanation is simple, in clear language and to the point.👍👍👍❤️
I am always stunned looking at your beauty . No makeup no filters. Just pure beauty ♥️♥️
"Din ka chain or rato ki nind udna" is not love, it is poor digestion 🤣..thank you mam
I just couldn’t believe my eyes when. I saw your consultation charge starts at 2,05,000 for 3 months plan! I’m a doctor and I still can’t spare that money 🙏
Following her videos planning to buy her book.. those are the only things to do within budget. But she makes sense
She's good .. but u know dear she Soo called stupid celebrities dietician ... that's why she charges so high .bt for thm it's make sense.. nd for us if v don't follow those stupid celebrities who promote stupid nd unnecessary things for 💰 .nd if v eat with common sense nd traditionally, locally . We will always fit n fine.
बापरे!!!!!!
she gives us every thg for free on vids n her books.
which normal doc does tht ??
@@bluewaters2231 sss
Thank you very much ma'am
I suffer from being thin in the morning and bloated in the evening... .. Thank you for your tips and suggestions.... Keep guiding us🙏🙏🙏
Very informative. Thank you for the precious information.
I have lost weight by following your many advices.
People ask how did i do it , what did i eat. I just try to explain them a very funny understanding.
"You have put on weight By eating or overeating. How do you feel that you would loose weight by eating something else. Its simple. You have to reduce over eating or switch to healthy eating. Your body is habitual to the quantity which you are eating now that is more than what is needs and you dont know that quantity. You are fearful of reducing the meal quantity. But you have to think and evaluate your meals. "
Could you please, please, please do a video on Diastatis recti. 🙏🤞💗I love how you explain everything ; especially with your sense of humour ...lots of love ...
Hi … I am your huge fan. I started following your 12 week challenge after reading that book. I am trying to follow your advice as much as possible and is happy to see great change in me. My weight is reducing approx one kg in each month and there’s inch loss too.
Just want to ask can I eat jaggery and ghee, as told by you today although I m a diabetic? Please respond. Thank you for your golden tips always
Which book?
@@sejalchauhan7592 Book titled 12 week challenge
Yes man.u r absolutely right i like the way u give value n importance of the food available around u n in the kitchen u r a good n bestbdietician that has remove so many myth respect TO the food which People r blindfolded n they should opened their eyes in really appreciate UR good health videos god bless u n Keep.u healthy throughout UR life
Love you simply for your honest and lovely suggestions which can change the life of many.
As you always say that we should go by our dadi-nani’s wisdom, I kindly request you to answer my question in whatever next video you come up with -plz
It is said and practised in our ancient culture to not have curd in the month of BHADRAPAD. But you do say that we should and can have curd throughout year. Why is it so ? Plz explain🙏
And what to do with Banana when we know that it is artificially ripened by dipping it in carbide solution ? Is it safe to consume in a long run ?
You are too good, best advice I ever listen to, you are great … keep doing the great work and videos you are doing
Your way of expressing is like giving a booster dose to the masses just to get up n do it right now , amazing explaination for all age groups .
Thank u so much imparting knowledge to public domain 🙏🥀🎉🎉🎉👍
Rujuta, you have wealth of wisdom and love the way you are sharing and educating us.
Unfortunately you are way beyond my limits to afford you.
No doubt, i am a great follower of yrs. Yr fav statement that stay seasonal and local is liked by most
I really love the video
The way you taught about the digestion is amazing.
Thanks for sharing such easy to follow guidelines.Also kudos for highlighting our time tested traditional wisdom!!!
I am first time writing a comment to any one. You are really extremely honest and wonderful
As always very informative and thought provoking. Love you Rujuta. Thank you so much.
I love the points Ma'am enumerated for signs of poor digestion ❤
As always too good and most importantly the fact that you are trying to focus the advantages of our age old style of food habits. Thank you and bless you.
Maam you really explains things nicely and very clearly thanks for sharing with us...its a great help ..lots of blessings to u ❤
Love u for telling us all these things to keep us healthy by giving so simple and easy tips bless U
Love ur way of talking, batein dimag mein ghus jati hain,🤗
Lots of love and blessings
Love the way you explain everytime
Aapko sunana mujhe bahut pasand,u r so much much confident.i need ur tips
U r just a gem for todays generation.
Aaj to app ko dekh ke dil khush ho gaya pata hai q aap ki book hat lagi mere
Khaiye OR vajan ghataiye karina K😊😊😊😊 to mam
Thank you Rujitaji. I love your way of advising, it's so clear & from soul.
Thank u so much, ur video is very useful for me. Now I won't have tea after 4, won't feel guilty taking a nap after lunch
Madam u are a wonderful person n have explained so so well that we have understood . God bless you more n more for such good understanding videos. Thank you
U r too good,it's very honest, and coming from ur soul,,God bless you 🙏
Such a honest lady inside out....
You are doing a great work and enlightening us!! Thank you 🙏
Madams explanation is too good n lively like her way of speaking
I like you... Love the straightness of speech and thought and simplicity of solutions 😀😀 thanks
Im so glad i learnt hindi, i get to follow this excellent lady.
Ms. Divekar is truly Indian dietician highlighting important of desi food
Itni sunder jaankaari ke liye aapka bahut bahut dhanyawad Rujuta ji
Great learning 👍 The tips are excellent for everyone whether old or young.
You are truly a fantastic role model for any age of your followers. 🎉
Ma'am thank you for imparting such rare knowledge 😊
Oh my goodness that was such awesome tips and sensible advice 👏 😀 👌