All about your gut
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- Опубликовано: 19 июн 2022
- All about your gut -
- what you need to know about your poop
- what you can do to improve gut health
3 foods for good gut health -
1. Matki, sprouted and cooked
2. Pumpkin raita
3. Ghee, rice and salt
#guthealth
I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku
P
rujuta you are the best .nothing like home food the best.
Thank you for the regular info on health.❤
Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "
Tips to improve Gut Health:
1. Sleep well
2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!!
3. Eat home made food - Sasta, Sundar, Tikaau.
4. Diet could include below -
Rice + Ghee + Salt (Lunch/Dinner)
Pumpkin + Dahi + Tadka (Pumpkin Bharit)
Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.
Thank u
Namskar madam Maja Srava test zalyet ahet test normol ahe pan tras hot ahe ....plz aply barobar bolta yeil kay 🙏
❤
Best video u r so cute
Thanks!!!
1) 😴proper sleep
2) stay active
3) food(simple homecook local seasonal tikau... Rice ghee salt.. Mataki.. Pumpkin bharata.. Embrace your diversity
Exactly
try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.
Love your tips and outstanding honesty in raising awareness
Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏
Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏
Your gracious gift of sharing vital health information is truly appreciated Rujetha Thank-you 🙏
Truly indebted to you for your knowledge sharing tips and honest advice. Thank you very much!!
you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..
Real wisdom.....can't expect anything more ! Gratitude 🙏❤
Always gyan ka bhandar thanks mam
Thank you so much ma'am for the information. It really clears our mind of various misconceptions about gut health. Thank u 🙏🙏
Please make a series of videos on good gut health. I really liked the way you explained about gut health in detail. We need more such videos on this topic to understand it. Thank you! 💯
Very well explained ma’am…. Thank you so much for enlightening us 🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹
Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u
Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.
I have immense repsect for you ma’am’ ♥️🙏
Lot's of love amd blessings for you.
I love so much to hear you ♥️😘
Ma'am, you are a blessing to me .Lots of love ❤️🙏
Very scientific and very much needed nowadays 🌟👍
The way ur explaining every topic is superb thanks mam 🙏
I'm grateful for this info.......i left eating rice n have felt a sluggish gut ....found my answer 🙏🥰
I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u
Thank you mam for explaining in a simple way. Really useful information for all the people.
One of the best video I have ever seen,simple yet effective
What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.
Rujuta you are doing wonderful work. Excellent information. Thank you so much .
Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily
love the way you explained Mam, thank you 😊 🙏
Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊
Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture
Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton
Keep up your mission coz it motivates us to change in lifestyle… God Bless you
Thank you so much, ma'am. It's very helpful 🙏🏽
So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.
Amazing explanation ma'am.Thank you for this video👍
Wow, very well explained ma'am. Best lecture ever. 😀 Thanks for sharing your valuable knowledge with us.
Awesome. Much required information 👍🏻
Very important topic for me. thank you mam.
Thank you ma'am 💓
Thank u so much
As always very much helpful
Love you for being u
You are too good ; so much of info & explained so well !!!
Thank you so much. 🙏
Thanks for sharing and your time 👍👍
In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...
Thankyou so so much ma'am for such valuable information you are amazing
Thanks once again. Such an important session this was. So so basic yet so much vital. Bless you gal
Mam I can listen your words through out the whole day. Lots of love and respect 🙏 😍
Thanks Rujuta for sharing so much informational videos 💕
Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.
THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑..
YOU BODY IS YOUR LIFE PARTNER 💓
Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u
Thank you Mam your explained all points very curiously and it's really very sustainable.....
Thank you for sharing such a important information 💐❤🙏very clearly
Thank you for making alive our roots .
Very insightful , thank you 🙏
Thank you Madam. I respect you a lot
Very eye opening information mam. Great
Very Very much informative & increasing our Good Health & Daily Routines & Mood Overall. Thanks a lot 💥 🙏🙏🙏👍
Thank you so much.... Anek Aabhar 🙏
Basic. And Commansenseible, that's why it's BEAUTIFUL. 💗
What the fisrt feeling i get listening you is just that...god bless you❤
Always helpful..love you ❤️
Ma'am, khup positive vatata mala tumche video pahatana... Kiti soppa aani agdi mojkya shabdaat mandata sagla... Dev tumhala nirogi udand aayushya devo
Ma'am, hats off to you. Very nice information & useful . Thank you.
Needed this. Thanks for this info
Thank u soooo much for d information Ma'am 🙏🏻🙏🏻
Thanku ma'am
She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.
very informative content. Thanks a ton for making this video.
Thank you !!
Thank you!
Thanks gurumaa
Thank you mam 💗
Thank you so much mam for the information
Thank you so much for very very good information
Thank you so much
Thank you, Rujuta!
Thankyou so much for this useful information.
Thank you 🙏 ❤️
Such a minute thing but very much information about our gut hea
Thanks, you always stress on our natural food n explain it very nicely.
Thank you Madam
Very informative 👏 👌 👍
The way u sit it looks like u r standing ,u r very energetic my salute to u
Thanku so much very informative knowledge
Mam
Honestly ur videos are so inspiring and knowledgeable.
Ma'am u r superb 😘 no doubt that u r good to explain every concept
Really awesome Mam👌👌👌
Wonderful information Rujuta 👍🏼👍🏼👍🏼
Loved the way ...u explained stools....a lot of research and knowledge...given...thank u diwekar madam
Thanks alot mam..
Night - Good sleep is a prob with me. I mostly work late nights so sleeping on time is a dream for me.
Thank u so much for this valuable video🙏👌
अपनी काफी अच्छी अच्छी advise Di Hai
Thank u so much for sharing this great knowledge 👏🏻 I really like all the information which u r sharing and i have started applying it i hope my gut health becomes good
I am going through severe pain while evacuating doesn't want tk go for surgery whill surely bring these veggies and legumes at home 🙂
So thanks once again 🙂
Nice teaching..on basic life style
Best information nobody takes so much efforts to explain thanks 🙏
Rujuta ji your videos are all very inspiring and educational please keep up the good work.
Rujutadi I love the way you teach us It is very easy to understand and follow them Thanks a lot to you Please keep it and post more video s
Very educational video thank you a lot
Very detailed and informative!! Pls start series on individual food items like curd rice etc.. 🙏🏻
All your videos are very informative and useful 🙏🏻🙏🏻🙏🏻
धन्यवाद हिंदी विडीओ के लिए बहुत अच्छा लगा👍👍