I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots. Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees. Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.🙏🏼🌹
You are an ambassador of India..buy local,eat local.inspiring..Thank you Ma'am. Proud of you and i am proud to be an Indian. God bless you and your work.👍👍🙏
I have been following you tips from a very long time & have managed to loose 15 kgs since the beginning of pandemic with the right diet & good amount of physical activity..Thanks to you ma'am for the correct guidance 🙂
I have listened to this video 4-5 times and everytime I tune in I get to learn more. Your simple setup, without any edits, without any embellishments is so effective and inspiring. Keep up the good work.
Thank you so much ma'am 💓 . Itna simple jo hum jayadatar already karte hi hai most probably daily m aapne use hi bhaut ache se karne k liye kaha hai with dedication se. Jo hame nahi pata tha vo itna simplify karke bataya hai . HATS OFF TO U MAM. Nobody can like u ❤❤
I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots. Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees. Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.
1.start your day with fruits or nuts(no tea coffee, apple cider vinegar or lemon honey water) 2 Eat breakfast everyday don't skip. 3 Eat fruit or natural fruit juices example Bel juice, coconut water , shikanji 4. have a good lunch between 11am to 1 pm, eat regular roti, sabji, millets, dal, rice + good time to include chutney (no mixed Aata) . 5 Afternoon snack(4-6pm) - peanuts, Chana, chivda, homemade snacks. No stimulants like tea and coffee after 4pm. 6. Try to eat dinner between 7-8.30pm. Even early if you prefer and suitable to your routine. ** Meat, Fish and Eggs - part of the meal, fresher is better, it is eaten on somedays and not eaten on somedays(cultural or religious beliefs).
I speak not a word of Hindi yet understood you perfectly! Amazing lady. Battling to lose a little middle age spread, tried other nutritionists’ advice & no joy. I crave fruit & nuts in the morning & all the foods you mention in roughly the same order (yet have followed the advice of other food ‘gurus’ getting nowhere. Listening to my body from now on. Thank you.
Love love love your logic!!!! Thankyou for this series… suddenly I don’t feel like pressurising myself to lose weight FAST or to get healthy FAST… anything without common sense is unhealthy is my biggest takeout
What is fascinating that how we are ever ready to give up our traditional wisdom for some unverified information going around on social media. We don't even take a minute to verify the information and we give up our food which we have grown up eating. It is not just food, food is attached to our childhood, our dadis and nanis. I remember making bari along with my nani during vacations and now they are labelled as 'fried' food. Thank you for the series on weight loss.
Rujuta jitni bhi duayein apko di jayein vo kam hai .. tumne to logo specially hum Hindustanis ke sochne samajhne ka tareeka hi badal diya .. jiyo priye .. ❤
Found out your video randomly one day..n has been watching you since 2 months ...my life is completely change now ..your videos helped alot ...love from Pakistan
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
Maam i have followed ur pregnancy book last year during my pregnancy journey and I am so grateful and thankful to u and praying to God that once in my lifetime I can meet you physically 🙏
Thanksyou so much ma'am..Ajkal bht ghlt information btayi jati hy.koi kehta h wo chorh do koi kehta hy wo ma khayo asy to life keso guzrygi. Thank you so much
Ma'am, I have started routine. Morning - start my day with warm water, then tea and biscuits.. Then before 10.30am I have my breakfast- 2 chapati's or jowar bhakari nd little rice. Afternoon- I have nuts and a Cup of green tea.. Lots of warm water. Evening- I have 2 jowar bhakari, bhaji , dal and rice with some chutney. I have my dinner by 8.30pm... I do exercises afternoon or evening.. Thank you Ma'am, morning I used tea nd biscuits but now I will make sure to have nuts or fruits...
Hi ma'am I am the biggest fan of you. Me healty diet to follow kar sakti hu lekin chronic arthritis ki vajah se exercise nahi kar sakti,apke. Video se bahot motivation milta he n most important is what is healthy according to our culture,I ❤️ this topic thank you sooo much ma'am
Maam aap mast ho .... i made very good changes in my diet .... i eat everything and anything except junk and i have witnessed inch loss rsther than weight loss and i am feeling so energetic and glowing...
Genuinely perfect diet ever...nahi to sab jagah to Yeh Woh kuch bhi bole jate hain..in fact rice sabke ghar mein hota hai woh nhi kayenge to kuch or bananeka time ve nahi rehta.. hai ..Genuinely Yeh diet follow kar sakti hu..
Rujuta... You are always fantastic in shredding myths, Stay blessed and keep us motivated about doing right things to make health better. Thank you very much.
She is saying so many accurate things which we don't think about. It's as if she is reminding us to follow our cultural meals. As we go on with years and generations passing we are changing the most important aspect in our lives - food!
Ma'am I read your first book some 7 years ago and since then there has been consistent improvement in my dietary choices. Now these food industry fads don't attract me and all those around me who boast on keto and other such diets always say that I'm blessed with good metabolism. But the truth is I eat wholesome traditional food using just common sense.
App ne bhot easy kar diya sabhi ke liye nahi to sabhi sugar mat Khao roti mat Khao to kiya khaye oil bhi use nahi kare to pani mai sabzi banaye kiya tq maam for ur guide 😊
Wow such a nice way of explaining and putting the fact in our brain that home food is best. I myself is a big fan of home cooked fresh food. I just loved it when you said that we don't add sugar to our tea but ok to eat cookies with tea 😋,So true.
Thank you Rujuta for explaining in simple terms about the importance of our home cooked meals, its timings, nutrient value, etc. Your clarity & confidence brings such joy & interest in listening to you, and thereby following it. I too believe in exercising (not dieting or weight loss). Thank you once again for sharing your videos that's helping millions of people.... All the best 👍 and God bless the good work you are doing 🙏
Thanks for so much knowledge! Black raisins tip really works wonders! Leaving biscuits really helped me. Rice in night has also helped.. will follow other stuff too. I have friends who have lost lot of weight but lost glow, got PCOD, bloating due to these multi grain, smoothies n all modern stuff.
Love, love , love her videos and her vids about eating foods and weight loss n how it all needs to be holistic and in harmony. I anyways wasn't ready to go on a diet and give up on my fav foods and this just reinforces that idea...
She’s right about starting the day with Haldi water etc.. if you’re self aware enough, you’ll realise it’s doing more harm than good. I did warm lime water in the morning, because everyone talked about it, I did it for a week & I was feeling constipated & I knew it was the lime water. I stopped it. I simply start my day with a glass of warm water. When I don’t want to have breakfast, I have a banana or a few almonds or dates in the morning. Also having a banana after a meal helps you curb sugar craving.
Wow.... all of this makes so much sense I’ve also bought the book and started reading it too I will follow this ... Thanks a lot for all the good work...
Very informative video with respect to what to eat and when. However, it would be beneficial to many if you could give some information for people who work in rotational timings or evening/night shifts because the wake up time will be around 10 or 11 AM in the next day or may be late. So how can food and timings be adjusted in these conditions. It would be helpful if you could explain this. Thanks.
Mam,thanks for very simple and approachable meal plan. I wanted your views on intermittent fasting as I have some of friends who have done IF with basic exercise and lost close to 10-12 KGS.
Yes, IF really works but once you stop it and back to routine eating you regain much more weight and at a vry fast pace. Not at all a sustainable way of weight loss
You are the best evidence for what you are presenting.. yes sustainable,practical, culturally acceptable and more... Keep it up!Hats off for the dedication
Your thoughts on insulin resistance . I’ve no problem with your food choices but kindly clear us on frequent eating and insulin secretion because 90% Indians do have lots of visceral fat
Superb information ma'am... I'am feeling soooo blessed that i'am actually following the eating habits exactly the way you have explained in this video 👍👍...And i have achieved a lot in my weight loss journey...Which also includes 4 days excersise a week🙂
What a relief to watch this video!!! Sometimes we're doing the right thing until we hear all the nonsense mostly from western medicine and lifestyle practices that is circulated on social media. This was such a validation that my simple habits are on point and sustainable.
Madam, I have been following you for a while, you give honest, practical, common sense solutions. In this video you have shown us what things to eat. I want to know about so many snacky things like chaat, samosa or international cuisines like pizza, burgers, thai cuisine. how about bread? All this things are very common in our diet now. How often can we eat them or should we avoid them. thanks
Good afternoon, ma’am. Thanks for all the efforts that you n your team put in for mankind. Just wanted to know that how to adopt a particular cultural meal pattern if one is in a transferable job that allows him/her live in a totally different weather conditions, food culture and sleep patterns altogether ? Would love to hear from you.
Some meals are taken according to weather, availability and body sensivity. You may select themselves according to your taste, and prownness to your body.
We are going to forget our basic eating habits .now we are choosing only one or two things . our mothers gave us every healthy thing we eat as much as we can eat .we consume in the school and after coming at home but now we lose energy and beauty for avoiding healthy living.Her way of telling is so impressive she makes me stress free as it is in budget
Intermittent fasting is not a myth but real science, Rujuta Diwekar is wrong on many counts ,I followed her for ten years and than discovered she was wrong Please refer links below of genuine doctors
Intermittent fasting is science but it can't be followed life long specially for working men and women. Yes you will lose weight but it's not sustainable. That's what she is trying to say.
@@sanmedhi I'm sorry did u know that Indian culture also supports it in the name of vrath. Fasting is a habit. Once it's cultivated u just don't get hungry - the way humans r supposed to be
Such an awesome video but Maam could you also talk about portions... In traditional families our mothers wouldn't stop serving us three or four portions of food which leads to excessive eating. So HOW MUCH is OK for good health
Wow, you have done such a vast research on the subject beta.If one explains like this any subject will be interesting. You're doing great service to the mankind in enlightening on fitness.
Awesome 👌 guidance given by you 🙏 👏 agree what you say. Now I will stop intermittent fasting since two years doing it. My ldl is up because of if my doctor ready to give medication but not taking because my son is doctor is asked him he told my readings are good. 🥰🙏
I would definitely share this with my family and friends. Such great informative content with subtle humor, is what we need now in 2021. Also, cannot agree more @14:42 and @20:52
I followed everything but was finally able to lose 35 kgs in 6 months after switching to Ayurveda based HAIP Diet. It not only helped me reduce my weight, but also reduced my flareups of rheumatoid
I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots.
Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees.
Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.🙏🏼🌹
True...
Absolutely!!💕
100% TRUE
@@vasanthar4533 ..
You are an ambassador of India..buy local,eat local.inspiring..Thank you Ma'am. Proud of you and i am proud to be an Indian. God bless you and your work.👍👍🙏
I have been following you tips from a very long time & have managed to loose 15 kgs since the beginning of pandemic with the right diet & good amount of physical activity..Thanks to you ma'am for the correct guidance 🙂
Same here. I so reduced almost 17 kgs during this pandemic. By following Mam's guidance.e
@@AnshuSays The best thing about Rujuta ma'am is that she doesn't recommend any fancy or fad diets & we aren't deprived of any nutrients
@@shilparao7891 yes dear that's true.
Wow give us details pls
@@AnshuSays pls give us details
I love her and she is simply amazing . Glad to see someone talk common sense and explaining our food culture & heritage so simply and wonderfully.
Met you in 2010 in Rishikesh, now I’m approaching my 60th, living with your wisdom, healthy and happy but lately a bigger fan of your mom.
Best food eating practices lecture, I have ever heard. God Bless.- A Cardiac Surgeon.
I have listened to this video 4-5 times and everytime I tune in I get to learn more. Your simple setup, without any edits, without any embellishments is so effective and inspiring. Keep up the good work.
Same here 😊
Thank you so much ma'am 💓 . Itna simple jo hum jayadatar already karte hi hai most probably daily m aapne use hi bhaut ache se karne k liye kaha hai with dedication se. Jo hame nahi pata tha vo itna simplify karke bataya hai . HATS OFF TO U MAM. Nobody can like u ❤❤
"Jitna packet khulta hai, utna jism phulta hai" - love it
I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots.
Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees.
Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.
1.start your day with fruits or nuts(no tea coffee, apple cider vinegar or lemon honey water) 2 Eat breakfast everyday don't skip. 3 Eat fruit or natural fruit juices example Bel juice, coconut water , shikanji 4. have a good lunch between 11am to 1 pm, eat regular roti, sabji, millets, dal, rice + good time to include chutney (no mixed Aata) . 5 Afternoon snack(4-6pm) - peanuts, Chana, chivda, homemade snacks. No stimulants like tea and coffee after 4pm. 6. Try to eat dinner between 7-8.30pm. Even early if you prefer and suitable to your routine.
** Meat, Fish and Eggs - part of the meal, fresher is better, it is eaten on somedays and not eaten on somedays(cultural or religious beliefs).
Thanks dear. Love your effort to type out the whole video. So helpful 💕
Thanx a lot🙏
thank you
Thnku so much
Thankyou so much 🙏
Rujuta is the best. She talks so much sense. I follow her advice and feel healthy, energetic and absolutely happy!
She is just awesome, real and all her talk is related to basics
I speak not a word of Hindi yet understood you perfectly! Amazing lady.
Battling to lose a little middle age spread, tried other nutritionists’ advice & no joy.
I crave fruit & nuts in the morning & all the foods you mention in roughly the same order (yet have followed the advice of other food ‘gurus’ getting nowhere.
Listening to my body from now on. Thank you.
Love love love your logic!!!! Thankyou for this series… suddenly I don’t feel like pressurising myself to lose weight FAST or to get healthy FAST… anything without common sense is unhealthy is my biggest takeout
Simply love the way how you have simplified the weight loss and fitness program. Thankyou
What is fascinating that how we are ever ready to give up our traditional wisdom for some unverified information going around on social media. We don't even take a minute to verify the information and we give up our food which we have grown up eating. It is not just food, food is attached to our childhood, our dadis and nanis. I remember making bari along with my nani during vacations and now they are labelled as 'fried' food. Thank you for the series on weight loss.
Rujuta jitni bhi duayein apko di jayein vo kam hai .. tumne to logo specially hum Hindustanis ke sochne samajhne ka tareeka hi badal diya .. jiyo priye .. ❤
Best diet advice - simple, affordable & sustainable. Moreover taking pride in own’s own culture🙏
Makes sense
@@MANJU-m3c
@@bumblebee2422 eeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeweeeweweeeeeeeeeeeeweeeeeweeeeeeweeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeweeeewweeeweweeeeeeeweweeeeeeeeeeeeweeewweeeweeeeeee
@@bumblebee2422 Eeeeeeeeweeeeeeeweeweeeeww
@@dhardyjmendrayadav2092 ,
Found out your video randomly one day..n has been watching you since 2 months ...my life is completely change now ..your videos helped alot ...love from Pakistan
Maza aagaya
..today I had coffee without sugar along with biscuits ... She raised that point exactly
I had coffee with donut 😁😁😁
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
per day 1000?
@@satarupasahu6249 Yes daily 1000 jumps
great to know
@@sweat2fit595 and 15 mins workout ?
" Mam u r soooo sweet & motivational ....very genuine person I hv come across...hats off to you 👏👏👏👏
Maam i have followed ur pregnancy book last year during my pregnancy journey and I am so grateful and thankful to u and praying to God that once in my lifetime I can meet you physically 🙏
I wait everyday to learn as much as I can
Ma'm thanks for the support and for sharing your knowledge
Thanksyou so much ma'am..Ajkal bht ghlt information btayi jati hy.koi kehta h wo chorh do koi kehta hy wo ma khayo asy to life keso guzrygi. Thank you so much
Like the way you shred the latest health fads and advocate our traditional Indian food. Love your energy and the natural way you speak. Way to go!!!
Ma'am, I have started routine. Morning - start my day with warm water, then tea and biscuits..
Then before 10.30am I have my breakfast- 2 chapati's or jowar bhakari nd little rice.
Afternoon- I have nuts and a Cup of green tea.. Lots of warm water.
Evening- I have 2 jowar bhakari, bhaji , dal and rice with some chutney. I have my dinner by 8.30pm...
I do exercises afternoon or evening..
Thank you Ma'am, morning I used tea nd biscuits but now I will make sure to have nuts or fruits...
Rule 1
Nuts
Fruits
Rule 2
Garam nashta 👍Poha, upma, idly....
Rule 3
fruit, sherbet, neer pani
Rule 4 lunch (11am-1pm)
Regular meal+ home made chutney pickle
Rule 5(4-6pm)
Chenna, moori, peanuts
Dinner 7-8.30pm 💯
What to do when u donot feel hungry after two hours
@@tannugarg4428 have small portions
@@tannugarg4428 exactly
@@tannugarg4428 then you are lucky, you don't have to think about the next meal
Good
The best video about diet....on the internet right now..its best for people who want to maintain their weight with local indian diet
Haha I love Rujuta's style. She is the straight to the point, feminist and realist. No bullshit.
Lovely packet kholo pet phulavo 😂
I love her dialogues
Mam how can we get your books, we r staying in South India
@@anitha4564 Amazon has her books.
Hi ma'am I am the biggest fan of you. Me healty diet to follow kar sakti hu lekin chronic arthritis ki vajah se exercise nahi kar sakti,apke. Video se bahot motivation milta he n most important is what is healthy according to our culture,I ❤️ this topic thank you sooo much ma'am
Maam aap mast ho .... i made very good changes in my diet .... i eat everything and anything except junk and i have witnessed inch loss rsther than weight loss and i am feeling so energetic and glowing...
Genuinely perfect diet ever...nahi to sab jagah to Yeh Woh kuch bhi bole jate hain..in fact rice sabke ghar mein hota hai woh nhi kayenge to kuch or bananeka time ve nahi rehta.. hai ..Genuinely Yeh diet follow kar sakti hu..
Amazing content, she is the best when it comes to living a fit life with being foodie too❤️❤️
Love it
Rujuta... You are always fantastic in shredding myths, Stay blessed and keep us motivated about doing right things to make health better. Thank you very much.
She is saying so many accurate things which we don't think about. It's as if she is reminding us to follow our cultural meals.
As we go on with years and generations passing we are changing the most important aspect in our lives - food!
Very informative about eating food habits.Thanks a lot. Will follow strictly from today itself.
Thank you Rujutaji, so proud of bringing back our culture and traditional style cooking back .
So always from bottom of her heart so simple and easy.. Nothing fancy..
AMAZING I love how ma’am talks keeping a woman”s way of eating in mind! I feel seen
Ma'am I followed your diet plan & I lost 6 kg in one month. Thanks ma'am.Its very affective.
Can you please post the diet plan in english, PLease.
Ma'am I read your first book some 7 years ago and since then there has been consistent improvement in my dietary choices. Now these food industry fads don't attract me and all those around me who boast on keto and other such diets always say that I'm blessed with good metabolism. But the truth is I eat wholesome traditional food using just common sense.
That's great
App ne bhot easy kar diya sabhi ke liye nahi to sabhi sugar mat Khao roti mat Khao to kiya khaye oil bhi use nahi kare to pani mai sabzi banaye kiya tq maam for ur guide 😊
Wow such a nice way of explaining and putting the fact in our brain that home food is best. I myself is a big fan of home cooked fresh food. I just loved it when you said that we don't add sugar to our tea but ok to eat cookies with tea 😋,So true.
Worthy inheritance of good health and happiness. Mind blowing ❤
Really relaxing to hear that v can eat our regular food in our weight loss journey.....
O amazing lady....I'm having this habit of eating fruit first thing first in the morning after reading ur book yen years back.
Thank you Rujuta for explaining in simple terms about the importance of our home cooked meals, its timings, nutrient value, etc. Your clarity & confidence brings such joy & interest in listening to you, and thereby following it. I too believe in exercising (not dieting or weight loss). Thank you once again for sharing your videos that's helping millions of people.... All the best 👍 and God bless the good work you are doing 🙏
Good presentation,stylish way of snapping fingers
Thanks for so much knowledge! Black raisins tip really works wonders! Leaving biscuits really helped me. Rice in night has also helped.. will follow other stuff too. I have friends who have lost lot of weight but lost glow, got PCOD, bloating due to these multi grain, smoothies n all modern stuff.
Love, love , love her videos and her vids about eating foods and weight loss n how it all needs to be holistic and in harmony. I anyways wasn't ready to go on a diet and give up on my fav foods and this just reinforces that idea...
She’s right about starting the day with Haldi water etc.. if you’re self aware enough, you’ll realise it’s doing more harm than good. I did warm lime water in the morning, because everyone talked about it, I did it for a week & I was feeling constipated & I knew it was the lime water. I stopped it. I simply start my day with a glass of warm water. When I don’t want to have breakfast, I have a banana or a few almonds or dates in the morning. Also having a banana after a meal helps you curb sugar craving.
Sahi 👍👍👍 shukar hai finally koi to nutritionist/ dietitian hai jo bekar ke drama se bacha rahi hai and giving practical solutions 😊
Rujata maam cant thank U enough for the changes which ur advice has brought in my life.
Thanks - keep going 💕
Very nice massage about food and wrongDiat,Very good advice, Thank You God Bless you.
Wow.... all of this makes so much sense
I’ve also bought the book and started reading it too
I will follow this ...
Thanks a lot for all the good work...
All the so called nutritionists should listen to this.. Hats off maam...
Very informative video with respect to what to eat and when. However, it would be beneficial to many if you could give some information for people who work in rotational timings or evening/night shifts because the wake up time will be around 10 or 11 AM in the next day or may be late. So how can food and timings be adjusted in these conditions. It would be helpful if you could explain this. Thanks.
The top secret to maintain a healthy body is to have proportionate food to the energy outputs each one has in their lifestyles - that sums it up all !
Love your tips Rujuta… thanks to you I have chucked the weighing scale off my home and it’s all about being and feeling awesome
my current diet breakfast - 3eggs 3 rottis, mid morning - fruit, lunch- moong daal chach 3 rotti, evening fruit, dinner- ghia sabzi 3 rotti 100ml milk, 20 minutes jump rope in morning and evening already lost 6kg in 1 month
Mam,thanks for very simple and approachable meal plan.
I wanted your views on intermittent fasting as I have some of friends who have done IF with basic exercise and lost close to 10-12 KGS.
Yes, IF really works but once
you stop it and back to routine eating you regain much more weight and at a vry fast pace. Not at all a sustainable way of weight loss
You are the best evidence for what you are presenting..
yes sustainable,practical, culturally acceptable and more... Keep it up!Hats off for the dedication
Your thoughts on insulin resistance . I’ve no problem with your food choices but kindly clear us on frequent eating and insulin secretion because 90% Indians do have lots of visceral fat
Best ever dietician...that too widout any money...soo selfless service...hatts off
You are so humorous and logical. Wow, never came across anyone so motivational in training. Love you. Going to follow you.
Very informative and easy to understand. Thank you so much for your guidance.
Superb information ma'am... I'am feeling soooo blessed that i'am actually following the eating habits exactly the way you have explained in this video 👍👍...And i have achieved a lot in my weight loss journey...Which also includes 4 days excersise a week🙂
How do u make chutney with seeds ?
What a relief to watch this video!!! Sometimes we're doing the right thing until we hear all the nonsense mostly from western medicine and lifestyle practices that is circulated on social media. This was such a validation that my simple habits are on point and sustainable.
Pls make series on protiens supplement and shakes and protien cookies.
So many.thnks for very frankly sharing about real diet tips.
Hi mam,
Can u pls make a video on essential multivitamin or health care for 35+ ladies.....thank u
Madam, I have been following you for a while, you give honest, practical, common sense solutions. In this video you have shown us what things to eat. I want to know about so many snacky things like chaat, samosa or international cuisines like pizza, burgers, thai cuisine. how about bread? All this things are very common in our diet now. How often can we eat them or should we avoid them. thanks
Your advice has really helped me in last few years to gain good health and right weight.
Thanks you r great!!
Please hindi mae explan krù mam
I totally agree with you. Thankyou so much for being on RUclips. 👍🤗
Ma'am please address about Metabolism in this weight loss series. As it's intergal part of fitness, fat loss & good health. Thank You 🙏🏼
Oh my god. .finally I found some useful authentic doable Indian style dieting 🎉 thanks so much 🙏
She is so underrated..she desrves many more subscribe rs.
Phenomenally well explained. Rujuta is a gemstone for our country!
Good afternoon, ma’am. Thanks for all the efforts that you n your team put in for mankind. Just wanted to know that how to adopt a particular cultural meal pattern if one is in a transferable job that allows him/her live in a totally different weather conditions, food culture and sleep patterns altogether ? Would love to hear from you.
Some meals are taken according to weather, availability and body sensivity. You may select themselves according to your taste, and prownness to your body.
We are going to forget our basic eating habits .now we are choosing only one or two things . our mothers gave us every healthy thing we eat as much as we can eat .we consume in the school and after coming at home but now we lose energy and beauty for avoiding healthy living.Her way of telling is so impressive she makes me stress free as it is in budget
Please create a video for myths related to all kinds of fasting like intermittent keto etc
Intermittent fasting is not a myth but real science, Rujuta Diwekar is wrong on many counts ,I followed her for ten years and than discovered she was wrong Please refer links below of genuine doctors
Please follow authentic doctors like Dr Berg or Dr Jason Fung
@@stanquin2 exactly. Just appeasing to masses doesn't make you right. Her science is totally off... Just pleasing the common Indian mentality.
Intermittent fasting is science but it can't be followed life long specially for working men and women. Yes you will lose weight but it's not sustainable. That's what she is trying to say.
@@sanmedhi I'm sorry did u know that Indian culture also supports it in the name of vrath. Fasting is a habit. Once it's cultivated u just don't get hungry - the way humans r supposed to be
Just outstanding ❤ promoting indian culture ❤️❤️
Love the mumbaiyya style talking ❤️ but mam every point is perfectly explained
This is what our baba used to tell what you are saying......all natural nothing extra and it has shown results...thanks for confirming 🙂
Thank you so much for the video. Loved everything you said it's easy to follow and sustainable over a long period of time 👍.
You are an inspiring woman.Kash….. I am watching your guide and enjoying a lot. Excellent inspiration.
Such an awesome video but Maam could you also talk about portions... In traditional families our mothers wouldn't stop serving us three or four portions of food which leads to excessive eating. So HOW MUCH is OK for good health
Very well comprehensive video... salute and respect to you, Mam!
Thank you for also covering non-vegetarian options & practices 👍🏼
Thank you so very much for the realistic help.
thanks mam for the information. now i can eat without guilt🥰🥰
Ma'am apko shath shath pranaam... Thank you for giving so sossooooo many important info 🥰🙏🙏🙏
I hv just one word for the lovely lady "WoW".❤
Got goosebumps when you were talking about working women.. amazing 👍
Wow, you have done such a vast research on the subject beta.If one explains like this any subject will be interesting. You're doing great service to the mankind in enlightening on fitness.
Awesome 👌 guidance given by you 🙏 👏 agree what you say. Now I will stop intermittent fasting since two years doing it. My ldl is up because of if my doctor ready to give medication but not taking because my son is doctor is asked him he told my readings are good. 🥰🙏
I would definitely share this with my family and friends. Such great informative content with subtle humor, is what we need now in 2021. Also, cannot agree more @14:42 and @20:52
I followed everything but was finally able to lose 35 kgs in 6 months after switching to Ayurveda based HAIP Diet. It not only helped me reduce my weight, but also reduced my flareups of rheumatoid