Exercise basics and weekly routine
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- Опубликовано: 1 окт 2024
- All about weight loss - part 4
Exercise basics and weekly workout routine
Basic concepts of exercise -
Metabolism = anabolism + catabolism
Cardiac output and importance of resting heart rate
RPE scale (rate of perceived exertion), difference between activity and exercise
Strength to weight ratio is the key
Planning weekly routine -
Cover 4S of exercise - strength, stamina, stability and stretching
30 mins/ day or 3 hours/ week
consistency
Part 5 - tom - role of rest, recovery and sleep in weight loss
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This channel focus on purely content. No editing, No show shining, No brand promotion. PURE EDUCATION :) Real Classroom :)
Well said 👏🏻👏🏻👏🏻
Much useful....and awakening class I can say...thank u di
True. I blessed while watching her videos
You are proud citizen of our country.may God bless you, we are blessed to have you in our life.
@@dr.dipalirepal7123om
Best health educator in this world!
Just Because she is a celebrity dietician like Kareena or Alia ??
So true.
Few have given unlike. Don't understand how
@@garima1155 No... !!
@@sonali1920 everyone has their own thinking! We can't do much about it!
Being celebrity dietian she is sharing knowledge for free of cost and appreciate her effort. Love u
I'm doing yoga and weight training ... I get up at 5... Exercise while my kids sleep... With RD's eating principles and exercising rules I'm full of energy ... No bloating, no constipation and turmeric milk before bed makes me sleep like a baby... So happy that I read her books and implemented those fundas in my life🥰
Hello.. which book u talking about..??
@@studyfy_byVrindavakharia Don't lose your mind, lose your weight... Women and the weight loss tamasha... 12 weeks fitness project...Currently reading Don't lose out, work out
hi can you share something about weight training at home ? i need guidance
Even her books are available on audible too.
I have gone through her books twice.i have started following her . Let's hope I ll also get all the the health benefits.
@@vickydahiya7777 yeah. I do listen to them
You are amazing , the way you broke down the facts n concepts to make it understandable n adoptable is just awesome . I’m 38 Bengali n I started working out daily for at least 40 min since I was 17 years old n adopted a balanced Indian diet like you always say n trust me I thank universe everyday for being the way I turned out. I feel extremely healthy , I can digest anything when I occasionally I eat more.. My body can ride staircases till 10-th floor at ease even now n I see absolutely no sign of aging which I am so thankful for.. it’s also helps me stay mentally strong .. but unfortunately when I try to ask my friends to exercise couple of times in a week they find it so tough to adopt .. I wish everyone understand the importance of it before it’s too late
Very good
Yeah still using boards can't use computer how you wrote book
Adi
I wish this was taught in schools as part of the curriculum. We would be a much healthier nation. A win-win all around!
Thanks Rujuta, for believing that common man also needs this information, despite the fact that it may not be everyone's cup of tea
👍🏻
All these things were taught to us by our elders and grandparents… but we didn’t took them seriously as Ghar ki Murgi Daal barabar. When a third person tell us we starts connecting more … that’s our irony 😜😂
Thanx Ma'am . it's very useful information about excercise. ❤️❤️
Apne mere maan ki baat kahi 🙏
@@jyotipaikakode3634
A
My 9 year old son started laughing when she said pahunchau it😂😂😂😂😂.Love her humour side!
My son laughed too😀
Fitness Devi
Hats off to your knowledge, style, attitude spirit and hinglish
God bless
I love the way she shares everything. First principles and back to basics. Bursts myths
Hi ma'am
Please make a video on GAINING WEIGHT
can't find anything anywhere about it especially for vegetarians.
I Started myexercise routine 2.5 years back.
Now it has become a habit which I cannot break no matter what.
In these 2.5 years my strength, stretching, stability and stamina has improved a lot.
Looking for continuing it for rest of my life and building the same foundation for my 8 year daughter too.
Thanks a lot ma'am
Please tell what type of excercises u do.... I also resume doing few excercises at home 🏠 and left yoga....
@@creativeeverydayartijain1608
I do 2 days of cardio
2 days strength started with body weight, resistance bands and now with dumbbells,one day is dedicated to barre/ yoga and two days active rest with walk.
I followed fitness blender videos, Sydney Cummings now following fit body by Julia...
Started at 76 kgs now at 62-63 for for the last 2.5 years.
I do not look at scales..
With time my energy levels, stamina, strength has improved a lot.
@@creativeeverydayartijain1608
Why did you left yoga? It's really great for strength...
I also do home workout never been to gym
@@ritubhatia7950to reduce weight after second baby my whole body changed
@@ritubhatia7950 thanks yaar for reply.. Actually during lockdown I started taking myself seriously n to be honest start hating looking myself in mirror(,my second pregnancy hit me really bad but due to lack of information didn't know the causes)it's like watching someone else... During lockdown I follow few youtubers but currently is palak notes.... I follow her.... And following rujuta ji since lose your weight don't lose your mind... U know...
U have just changed my mind completely ...my point of view about weightloss ... Am doing yoga only in the morning and do all my household chores..and do walk after dinner 15-30 mint on my rooftop.
Best woman in the world
U r just amazing dear keep it up 😊
@@rohinir5059 thank u ..but even after all this my thai fat loves me lot😂😂
By now, I'm thanking myself for landing up here on your channel and thanking God that you exist!
It was literally the most I had learnt on this topic! Glad you are sharing all this so selflessly for each one of us!
She is so hilarious even as she is educating us about diet n fitness.. love her style.. absolutely precious 😍
I love the way you make everything understand so easily, lots of love to you. Whenever I feel low, I watch your video and instantly feel energetic 😘
Why do I get goosebumps when I hear her talking? Very convincing voice 🙏
What a true knowledge..!No promotion..No any supplements..No selfishness..Like a Our Family Member..
Salute❤❤
HELLO RUJUTA ... you are my favourite . just an advice apki videos me tags dalo aur jada so that it can reach a vast audience . thanks for so much efforts u put for us
Aa
Rujuta god bless you I hope ki me ye bahot achhitarah samaj saku
Pls do start a class for 60 plus
Hello Rujuta ma'am! I want to know that weight that baba ramdev and his team reduces of his clients in yoggram, like (50 kgs in 2 or 3 months) doesn't that lead to decrease in lean body weight? I am also overweight and my father always asks me to do yoga 2 hours daily and says see the many examples of people who come to baba's yogagram and decrease weight so fast. Please do reply, ma'am. I am eager to know.Thanks!
@@aparnasingh5083 listen to Rujuta properly. She says always follow a diet and exercise routine whichis sustainable 😊
I have been smiling and laughing on your humorous punches Rujuta ji :) you're amazing coach and that's why my fav. Genuine plan, easy to follow and sustainable. Thanks a ton...
This is brilliantly explained. Lot of my ideas got cleared. Must watch for anyone who seriously wants to make exercise a route to healthy life
Kursi per baithna..kursi per baithna..kursi per baithna 👍🏻😂
How true!!!!!
I love how she suggests to leave a 'legacy' , as children do what they see their parents doing .
I admire your comment, so where are you from?
Rujutadiwekar___ I herd who are eating twice a day they are heathy. Pl explain about this
I am 70 years of age and every word you said about a abolism and food intake is revelation. It's as though you watched my struggle in a looking glass and narrating. So grateful 🙏 to you for understanding the war of acidity
THANK U SO MUCH DEAR from a 75 yr old lady watching this in two thousand twenty four . For all ur trouble
I love how you seamlessly blend colloquial bambaiyya with a dietician's expertise ❤❤❤
I am watching your videos. I like your information and way of talking.i want to know that when we are in manapause or in periods then also doing exercise is good or we have to avoid it at that time please give me the answer.
I just love her.. I am following her since her first book was out and I started having ghee without being guilty 😀. Trust me until then I kept thinking ghee is going to make me fat. 😇😇 I also followed your book Pregnancy notes during my pregnancy last year.. and I am so happy with how everything went..thanks to you so much . Love you tons. ❤️❤️
Can you please make a video on varicose veins as most women are facing this problem if you can help it will be of great help
Hats off to you Ma’am for the effort you take in our well being 🙏🏻
Your gyaan, your bhasha, your attitude and even your tee shirt all so beautiful 🎉❤ makes me want to be just like you ❤❤❤
I would appreciate the explanation of in particular, which cardio and yoga assan and strength training one should do for 30 minutes a week as per your recommendation.
After watching just 3 video I'm your fan now 🙌
For anyone who still hasn't..read her book "Don't lose out; work out"
Once while reading the book in train, a co passenger asked me if I am a doctor..as I was reading the page with heart figure showing Left Ventricle function 😂
is it worth it? to buy the book
Yes. I read it it's wonderful. Very informative. Changed my mind about diet and workouts. I used to do my workout empty stomach, but when I read this book, I never do my workout empty stomach.
@@AnshuSays thx where can i buy this book i stay in usa
@@MB-ho7uh you can easily buy all books from Amazon dear.4
An awesome book...you start understanding that this is a science and not a random stuff.
It will help to design your own workout also ..
Thankyou 🙏🏼 your exercise help me with my knee pains,I was looking for your video for long time 🌹🌹🌹🌹🌹🌹
You are very motivating ma'am. I was following your advice since 2020, but after my miscarriage in April, 2021. I stopped everything. Now I feel like I should be able to start again. Thanks a lot. ❤️
Finally krneka kya hai meko life mein😂
Mujhe Aap k video ka intezaar rahta h
Pls show some yoga and strenght exercies ma'am
OMG, I can listen to you for hours and binge watch your useful videos on food, exercise and wellness. You talk with so much confidence and bursting several myths. God bless you dear.
ख्वाजा के दरबार में आया तेरे
Thankyou so much Rujuta ji for lovely session and now am waiting eagerly for your July session on exercise for elderly people.. thanks
the most logical and scientific session
hey Neha, I admire your comment, so where are you from?
Pls make video on step by step healthy weight loss in menopause.... I tried a lot with everything but my weight is stuck at around 80......pls suggest something......
Thank you Rujuta Mam. This was what exactly I needed to get motivated and start my exercise routines😊
Hi Rujuta, I have read your book. My journey in strength training started 7 years back after reading it. Thank you so much for that. Can I please request if you can share more insights on yoga. All your viewers will be highly benefited. Thank you again for sharing these thoughts
Light on Yoga one should have , whether you have any religious book at home or not. I worship this book. 🙏
hey Nishi, I admire your comment, so where are you from?
@@kendrafiona9827 Thank you, I am from Kolkata, India.
@@nishipathak1608 nice getting your message Nishi, Im from London, UK. I will love to know more about you, i work as a directional drilling executive with Shell petroleum
Thank you ma'am 🙏🏽
Great! Session ma'am, I am a huge fan. Thank you so much. I already follow whatever you teach, just that sometimes we all tend lose track, but good to hear about this again, we all need a little push to do better/ get back on track.
Mam about dry fruits laddu
U r simply awesome nd true person giving the right info.
Plz tell us the portion of rice roti parantha etc which is very imp to eat right
we do iyengar yoga practice that suits all body types
It's the best
Where did u learn
Can you help me also as I am suffering from insomnia n hormonal imbalance as I am 55 years of my age...I just want a good support 🙏
One more thing can I perform Surya namskar with back pain
Thank you for the infos. I really liked where you mentioned that plan exercise for at least 5 yrs. Namaste from Nepal 🇳🇵
Amazing video.. I do it every day 45 mins.. I walk as well.. Keeping myself motivated has been a tough task.. Backsliding is a very common thing.. Persistence is the key. Repeatation is the key..
hey Edenic, I admire your comment, so where are you from?
Love your videos and the way you explain basics to people at large.
One small thing I would like to say, Cardiac muscle is not a smooth muscle. The amount of work it does, will not be possible for a smooth muscle to do. Smooth muscles are found in our internal organs like stomach, intestine ect. Smooth muscles are involuntary muscles, that means you don't have any control over those muscles.
But our skeletal muscles are striated and they are voluntary muscles, as we can move them according to our will.
And the Cardiac muscle is a Striated muscle but, it's not voluntary which makes it unique.
So, to sum it up...
We have 3 types of muscles in our body.
1) Striated muscle - voluntary
2) Smooth muscle - involuntary
3) Cardiac muscle - Striated involuntary.
Hope this helps.
Appreciate your effort to explain in details 👍
Mam fir yoga aur exercises konse konse kare??
If we workout in the evening post 6pm, what can we eat before going to the gym apart from fruits?
Excellent teacher
Pls make video for kids age 10 years plus , now a days they are also gaining weight .
You are awesome. I have tried every diet you talked about at the end I realized I cannot continue them forever, they are neither geographical friendly nor pocket friendly. Thanks to you I realized what my mom was tired of teaching me.
I have a query, I recently started doing yoga, skipping, mat exercises, as I have given up on going to gym. Even though my food and beverage intake has reduced, by evening I have this urge of taking a nap. Is it right? I have never been this tired.
Can you send that again I can’t find it
able to connect with this video
Hie Rujuta mam. Your videos give me immense motivation. I follow you truly. Have started my proper healthy lifestyle which was recommended you in your book. I started my 30 min exercise daily. And also going to join yoga class by Monday. Thank you so much for motivating us. Loads of love
Thank you Ma'am for helping details important about health and exercise ..very informative. Thank you.God Bless 🙏❤️
Yess.really.pls start soon for seniors .also meal planning for Seniors
Nice & convincing explaining...enjoyed Bambayya Hindi too...like..."ye mai kayke liye samza Rahi hu" 😄👍
Loved the explanation and advise....I am 53 and practice yoga thrice a week, brisk walk twice a week and play throwball the other 2 days...will definitely try to include strength training asap...pleasure listening to you....cheers
I m so addicted to this series....so informative.... Thank you Mam.
मॅम तुमचे विडिओ पाहिलेत व तुमचे डोंट लुज युवर माईंड लुज युवर वेट हे पुस्तक ही वाचले.
त्याप्रमाणे दिवसाचे डायट पण निश्चित केले. मी एक शिक्षिका आहे. व घरी पण सगळी कामे पूर्ण करावी लागतात. पण अजून वजन कमी होत नाही. काय करू.
Hello mam, मी शारदा ,माझं वजन 70kg आहे, आणि वय 40 आहे, मी रोज एक्सरसाईज पण करते तरीही माझं वजन कमी होत नाही plz मला आहाराविषयी थोडे मार्गदर्शन करा..
Ma'm I'm a moderately active working (working from home) woman with good stamina strength and flexibility and no major ailment, and hobbies like gardening, cooking and interior designs, with 60 x 6 excercise hours per day including walking, cardio & strength training, and wholesome diet under professional guidance. I've managed PCOS .. I'm always into homemade non-processed non-refined wholesome diet as I have a niche for nutrition and cooking, yet my weight doesn't come down below 91kgs.. whereas as per BMI it should be 57kgs.. 5.2"height.. i don't normally freak out as it dsnt bother me anyways. I go trecking often with no problem, but recently got diagnosed with slight pre-diabetes 5.8 hba1c & a little low hemoglobin 10.2 non-anemic
Would you say I've nothing to worry about?
Thank u mam. Aapke tips follow karke maine 10kgs fat loose kiya he. Without any diet. But by eating ghar ka khana. Har roz ghar me bahut variety ke ghar ke banake khate he & we love ghar ka khana. I exercise regaularly 3hrs to 4hr in a week. Healthy & active hu. But me jab morning time if i want to jogging or any heavy exercises i don't get much energy. Only walking i can do 7000 steps around. 1hr or 2hr After having breakfast or lunch i get a lot of energy & can do 1hr of heavy workout or strength training & can stay active whole day after that also. But i observed this i don't get much energy for heavy exercises. Is it depends on the type of body or what is the reason behind it. Morning 6.30 i don't eat any fruit. I only used to have black raisin. My body type is cough body type. So i don't eat morning fruits. Could plz tell me is it normal behaviour or anything im doinv wrong
मी regular exercise करते त्यात yoga, aerobics floor, steps and zumba and running too, so everyday i do different for 1 hour, so totally i spend 6 hours in a wk, so is ot ok or जास्त होतय, i am 51
Wow you’re awesomely knowledgeable Rujata, can’t wait for your exercise classes , thank you for passing wealth of information to us laymen 🙏
Hi ma’am ! I stay in Singapore . I always follow u in Facebook and RUclips . Always appreciate ur hard word to push everyone to do yoga in their life I do yoga since 8years . But I want to join ur class. How can I join ur any yoga class? Pls tell how can I get that book here? Is that only for India ? Pls txt . Thank you in advance 🙏
Thank you so much. So nicely explained. To the point, nothing fancy. Down to earth. True inspiration for people like me who never exercise...will surely start.
Ma’am, Does someone else write the HEADING/TITLE on the Whiteboard? Your handwriting seems different
मी सकाळी नाष्टा करत नाही, दुपारी जेवते रात्री जेवते उशीरा
आणि सुट्टी असली की दोन वेळा जेवते हे योग्य आहे का
Thank you for sharing your valuable knowledge with the world
Mam ,i am 45 ,my utrus removed due to big fibroid now i am worried after histrectimy what is my life,please tell how to make myself strong
Wonderful madem.Your teaching and educating people.Hatsoff to u God bless.
Hi mam, could you please suggest for people with upper body weight ,arms , shoulders
I love you maam ,each and everyday your are motivating me by watching your videos
Great session, Rujuta. I look forward to regular classes for above 60 age group. Thanks!
What a great class very well explained good job ma'm many thanks
Thanks for this superb vid.. COULD YOU PLZ. MAKE ONE TO CURE THYROID DISORDERS?.. HYPO N HYPER BOTH 🙏
Best video much needed Rujuta...you are doing great job...thnx for your knowledge
Very informative, its not big long lecture ma'am, I love to keep on listening you for hrs.. 😊 You have motivated me so deeply that I started taking health seriously, learnt the divine knowledge of Hatha Yoga and now ready to spread awareness and give my service to the society. Thank you for each topic(s) you have shared on Social media, soooo informative...And last but not the least, I love the way you speak and use certain words with style ❤️ aamchi Mumbai 🤩
"To ensure that we don't niche girke Todo Nahi you need to work for it"🤣🤣🤣🤣🤣🤣🤣🤣
You open my eyes.. 💖💖 you educate me soo well.. I cannot thank you enough.. hatsoff 💖💖💖💖
Mi khup mothi fan ahe tumchi......sadya mi sakali green tea + nashta ghete..dupari 1chapati 1 vati varan..1vati bhaji khate...aani chatani javasachi.....aani 4 vasta milk .....8 vajata bhat anni bhaji,kivva khichadi or bhakri bhaji khate....mi kai karu...maze weight jast nhi pn .... stomach diste....maze scissor zale ahe ....
You are truly motivating, and who shares such information free of cost..
Thank you Rujuta..
Please make videos on insulin resistance and PCOS 🙏🏼
I believe she already has made videos and posts about it in the past
Awesome lady
Madam but 2-3 mnth me ... stomach kam karna hai.. now my baby 2 1/2 year...apka diet lungi too 2 mnth me stomach kese kam hoga .....utnahii rahega ..ya thodasa hi kam hoga....plz help..give solution
Hi rijutta I am 60plus doing yoga but I am not able to do strength exercise I am doing my cooking alone is this a active work I am doing 15to20 minutes yoga
Hi mam, I am doing exercise at home for minimum of 30minutes per day and also I am eating soaked raisins before my periods. But 2 to 3 days before to my periods I am getting a lot of stomach pain and back pain due to which I am unable to continue my exercise routine. Their I get a 7 to 10 days of break to my exercise. Please help me how to overcome this issue so that I can continue with my exercise routine.
And also please make a video about the back pain after cesarean delivery and how to overcome that without any pills.
Pleases consider it as my request and please let me know a solution for my problem. Thanks rujutha and team.
I am not diabetic. My b.p. Is in normal range. My other reports are also normal. I exercise regularly . But the prob is that I am not able to loose weight .
I read Dont lose out, Work out but to be honest Rujuta ma'am and team its quite lengthy and difficult to grasp and understand as a layman point of view.
By the way I loved your others books like Dont lose your mind, pcod thyroid book etc.
Will uh pls guide weekly workouts n diet plan for 40+women facing monoposal time
Or if can we get personal guidance from uh?how??