I’m so thankful to you Rujuta Ji for coming up with this and that too for free... appreciate how honest and true u r to ur profession, that is to really help people across the world... I’ll be posting my readings in comment by tomorrow morning after RHR 🙏🏻💐
May God bless you mem🙏 aapke vichaaron ne mujhe free kr diya ab mai khud pe pressure ni daalti kyuki jis wazan ko badhaane ne 28 saal lage wo ghatne me 1Saal lage to bohot nahi h bus meri diet pe dhyan deti hu jo man krta h khaati hu magar quantity me portion control Ka khaas dhyaan rakhti hu sabere yaa sham ko exercise krti hu jab mujhe comfortable lgta h thankyou 🤗 love you
It’s great effort , but really sad that people are not watching this kind of videos which is helpful for health and lifestyle. People are watching Deepika ki duniya and Soeb ka lifestyle, any ways commendable work by Rujuta Diwekar
Khupach sunder, ayushyat follow karta yeil... Asa sagle points tumhi cover kele... Ani thank you so much... I have been going to gym working out since 5 months but I haven't lost a lot... Just 2 kgs buty performance in gym has increased... So thank you for clearing the reason of not losing weight.
Have tried all sorts of fad diets nothing worked. But now it's been 5 months following your tips and have got great results. Still can't believe that weight loss could be fun as well and not a torture.....just patience and consistency is required.😄
Ekdam super explanation che tamaru RUJUTA MAM !! Je aaje mara demaag thi clear thai gayu!! Bus ,ek waat e che ke sharir ma sujan khoob hoi che je maaru manobal todi naakhe che !! 84.8kg chu atyare!!age 54yrs. Thyroid pan che !! Need your some guidance MAM Thank you SOOOOOOOO much for your helpful videos!!🙏🙏
Intermittent fasting or Rujuta mam diet????...guys plz give ur opinion freely...I am fond of both of this....I succeeded in both type of diets...but Rujuta mam's diet is full of beauty, lusture, shine and glass skin ❤️❤️ ❤️❤️❤️❤️❤️❤️
Yeah same even for me both worked fine, but when it comes to happy living and long run habits I choose rujuta ma'am diet. I feel good, happy without being worried about high and low calories food. And also deeply connected to my culture foods. PS : I can see glow on my face becoz I'm eating without guilt😋.
IF has caused me lot of issues, maybe I have done it wrong but will never do IF again. Rujuta mam diet works best for me. It doesn't feel like u r on a diet....it's just effortless so love it😁
Rujutaji, please make a video for the senior citizens above 60-65… What kind of foods they should eat..what type of exercise..how much to walk.. Also please let us know what is the correct time in the day to eat fruits and dry fruits
1. Body weight should be sustainable 2. LBW+FW = BW. 3. With age LBW goes down and FW goes up... 4. We should have reverse 5. LBW helps in increase digestion, improved blood suger level, gut health, cholesterol 6. Measure waist and Hip(broadest part) 7. Women waits (
1. Please make a video on good evening routine for deep night sleep. 2. I love when u say that weight is not a measure of fitness. I am curious...what are your views on regular medical check-ups?
It’s true Mam v love to hear u, a request, lot of people these days are suffering from migraine and ulcerative colitis, please share diet plan and dos/don’t for these two, I am full faith in u, please help
Hi Rajuta, I am revisiting these vedios. Need to start again. Revising the concepts. Thanks for the education you are spreading. Best wishes on your journey ahead. 👍
Good Evening Mam, I am your admirer, because you make people love Life and get good health through their traditional food culture...Saw today's video...want to be your good student from today only for weight-loss and good health... Myself.. Dr Kanchan Sharma from Manipur University.....Waist-37,Hip-43,Sit and Reach..+2.6",..Age-49.. Female... will be waiting for tomorrow's class and your suggestions... Have healthy day.🥰🥰🥰
WONDERFUL VIDEO. INFORMATIVE VIDEO. YOUR VIDEOS ARE VERY USEFUL FOR ME. THIS VIDEO HAS CHANGE MY THOUGHTS PROCESS ABOUT WEIGHT LOSS. THANK YOU MA'AM FOR SHARING THE SERIES OF WEIGHT LOSS.
Just a suggestion, if one would hold the camera horizontally, it would cover the entire background, you could move freely and the cameraman would not have to move to set you on screen. The information is conveyed and absorbed beautifully, nevertheless.
I’m so thankful to you Rujuta Ji for coming up with this and that too for free... appreciate how honest and true u r to ur profession, that is to really help people across the world... I’ll be posting my readings in comment by tomorrow morning after RHR 🙏🏻💐
I love this lady, she is so graceful and full of wisdom.
Thank you Ma'am 🙏 it's so helpful
West 35
Hips 41
Sit +2
I am 51 years old
Hi, all the my measurements are same like you but wt it means, we are fit or not
May God bless you mem🙏 aapke vichaaron ne mujhe free kr diya ab mai khud pe pressure ni daalti kyuki jis wazan ko badhaane ne 28 saal lage wo ghatne me 1Saal lage to bohot nahi h bus meri diet pe dhyan deti hu jo man krta h khaati hu magar quantity me portion control Ka khaas dhyaan rakhti hu sabere yaa sham ko exercise krti hu jab mujhe comfortable lgta h thankyou 🤗 love you
Thank u so very much ma'am
Waist : hip - 0.73
Leg touched - -3
Rhr :- 65
Waist: 35.5
Hip: 45
Waist hip ratio: 0.78 (35.5÷45)
Sitting: +2
RHR: 66 bpm
Age: 39, female
Thanks alot mam.
Waist- 28
Hips-38.5
Sit & reach- -6.30
It’s great effort , but really sad that people are not watching this kind of videos which is helpful for health and lifestyle. People are watching Deepika ki duniya and Soeb ka lifestyle, any ways commendable work by Rujuta Diwekar
I like how you singled out those 2 channels specifically. I'm sure you have no hidden agenda or hatred behind it
@@Gamergirll0.5 🤣
Hahahahaha. Go on
Lol so true watching those lame channels contribute to weight gain indirectly 🤣
@@pavithra9221 wow! now I will continually watch fitness videos and automatically get fit.
Waist : 38
Hip:47.5
Toe reach : minus 3 reaching till end of calf.
Thanks a lot mam
Waist-36
Hip-46
Sit-0
Thank you very much. You are in real term Guru who is giving gyan free of cost.
Mam u r superb
Waist:37
Hip:42
Sit n reach -6
Heart rate 80
Khupach sunder, ayushyat follow karta yeil... Asa sagle points tumhi cover kele... Ani thank you so much... I have been going to gym working out since 5 months but I haven't lost a lot... Just 2 kgs buty performance in gym has increased... So thank you for clearing the reason of not losing weight.
I follow ur tips always and it helps me a lot.
W. 38
H. 40
Sit - 3
Waist to hip :0.87
Sit and reach : +5
RHR: 80
Waist - 38
Hip - 45
H.r - 72
Sit and reach: - 12
Aap honest ho.... Logo pata hota hai ki weight kaise loss hota to b wo log bol ye khao wo charger karte hai...
Have tried all sorts of fad diets nothing worked.
But now it's been 5 months following your tips and have got great results. Still can't believe that weight loss could be fun as well and not a torture.....just patience and consistency is required.😄
hey what did u follow?
I never knew about these things before. I hope to incorporate all these things. Thanks a lot
Thanks so much for this series of videos!
W- 29, H- 37
Sit and reach-0
RHR- 72
Apko waist or hip ka ratio kaise nikalna sama aya ?
She doesn't recommend fasting?
Amazing tips
Amazing concept clearing video
Such a great teacher
If health was a subject to learn
Rujuta mam would be the most greatest teacher 🙏🏻
Waist 38
Hips 45
HRR 81
Reach and rest. 10
Stretch 17 times
Waist : Hip = 0.75
Sit and reach = +2
RHR = 61
It's in Centimetres or inches????
Gratitude 🙏🏻 as u r really explaining the hard truth facts which dieticianz don’t tell even after being paid heavily
Waist 38
Hips 52
RHR 78
Sit and reach -8.5
Chair sit up down 20 in 1 min
Thank you Rujuta Ma’am
for such a knowledge full session.
Age - 32
WHR - 0.87
Sit and reach +2
RHR - Oximeter not available
@@teenasandal5822 whr = waist hip ratio = waist measurement divided by hips measurements.
Ekdam super explanation che tamaru RUJUTA MAM !! Je aaje mara demaag thi clear thai gayu!! Bus ,ek waat e che ke sharir ma sujan khoob hoi che je maaru manobal todi naakhe che !! 84.8kg chu atyare!!age 54yrs. Thyroid pan che !! Need your some guidance MAM Thank you SOOOOOOOO much for your helpful videos!!🙏🙏
Female 27 yrs
Waist : 35
Hip: 45.5
WHR 0.76
SIT& REACH +1
Rest heart rate 54,55
Moderately active (some times sedentary)
Waist - 112 cm
Hip - 112.5 cm
Waist to hip ratio - 0.995
Sit and reach - minus 25 cm
Age - 26
Intermittent fasting or Rujuta mam diet????...guys plz give ur opinion freely...I am fond of both of this....I succeeded in both type of diets...but Rujuta mam's diet is full of beauty, lusture, shine and glass skin ❤️❤️ ❤️❤️❤️❤️❤️❤️
Yeah same even for me both worked fine, but when it comes to happy living and long run habits I choose rujuta ma'am diet. I feel good, happy without being worried about high and low calories food. And also deeply connected to my culture foods.
PS : I can see glow on my face becoz I'm eating without guilt😋.
IF has caused me lot of issues, maybe I have done it wrong but will never do IF again.
Rujuta mam diet works best for me.
It doesn't feel like u r on a diet....it's just effortless so love it😁
Rujuta Diwaker's diet....👍👍👍
Thanx dear to teach us mind game towards healthy life style, wish we all follow for our good health and being good for the world also. 👍
Waist-37.
Hip-42.
Sit n reach-+2.
Age 51.
Waist -34
Hips- 38
Sit and reach- +2
Age - 26yrs
Rujutaji, please make a video for the senior citizens above 60-65…
What kind of foods they should eat..what type of exercise..how much to walk..
Also please let us know what is the correct time in the day to eat fruits and dry fruits
The way she is teaching is best.
Pranaam Ma'am,
I am a female of
Age : 43
Sit & reach : -12
RHR : 46
Waist : 33
Hip : 40
W/Hip ratio : 0.825
Amazing. Thankyou for such valuable information.
Her sense of humor is just too good
Everything she says is serious
Absolutely 😁
Ma'am please make a video regarding armpit fat
WOW....i just saw this v informative video.
Great tips
Gratitude
Thank you so much mam 💐❤️
Waist /hip ratio -.78
Sit and reach - 0
RHR- 81
Age -45
How you take ratio?
@@jaspalrai3907 there are waist hip calculators available online...just search for same on google 🙂 or just divide waist/ hip
Thank you for the knowledge
My waist is 39, Hips 42
sit & stretch is -8.5
Age 66
I must say...perfect knowledge received
1. Body weight should be sustainable
2. LBW+FW = BW.
3. With age LBW goes down and FW goes up...
4. We should have reverse
5. LBW helps in increase digestion, improved blood suger level, gut health, cholesterol
6. Measure waist and Hip(broadest part)
7. Women waits (
Thankyou so much ma'am
Sit n reach ..+1
Hip .41
Waist 37
Once you have "Chipokao Chair" to the wall! Omg! It was awesome 👌!
You made me laugh so hard!🤣🤣
We proud of women such like her who s smart intelligent and very talented
Maam, Awesome to hear you, as always!!❤️ Thank you!
super info, while i watch n apply lot of the knowledge shared, i missed this earlier .
You are amazing as nutritionist as well as a person. Long live to you and us as learners❤. The way you teach is commendable.
1. Please make a video on good evening routine for deep night sleep.
2. I love when u say that weight is not a measure of fitness. I am curious...what are your views on regular medical check-ups?
Hi
Ht - 5 ft
Waist - 42
Hip - 47
Rhr- 75
Reach is -6
Thanks for your nicely explained this hot topic
It's 👍✔ wonderful 👏 tips 👌 thanks 👍 Mam
1. W 45 H 53
2. Sit & Reach 0
3. Heart Rate 60
Age 65 yrs.
It’s true Mam v love to hear u, a request, lot of people these days are suffering from migraine and ulcerative colitis, please share diet plan and dos/don’t for these two, I am full faith in u, please help
Mem hindi me bhi boliye hame english nahi aati
Waist - 27
Hip - 38
Sit & reach - minus 12
RHR - 65
Age - 36 (female)
Your sit and reach doesn't seem right. You are quite slim and should easily be able to touch your toes.
Female age 24
RHR- 60
Waist- 31.5
Hips - 38
Sit and touch- 0
Thanks ma’am…you look so active and agile…!!! Stay 😊.
Lots and lots of thanks
W/h ratio 0.88
Foot measure - 7
RHR 110
Hi Rajuta, I am revisiting these vedios. Need to start again. Revising the concepts. Thanks for the education you are spreading. Best wishes on your journey ahead. 👍
Age-51
Waist-31inches
Hips-39 inche
Sit and reach +4
RHR-63
Waist 38.5
Hip 45
Sit & reach -7 inches
RHR 76
Age 25 (female)
Female - 34yrs
Waist-34
Hip-40
Sit Reach - 0
RHR - 53
Wow wot a good piece of info... Best ever video to make us understand the difference between fat weight n lean body weight
I m 6 months postpartum
Waist 35
Hips 44
Ratio 0.79
Sit reach +3(inches )
Heart rate 78 average of three reading after waking up
Hips 40
Waist 40
Sit and Reach -5
RHR 70
Age 36 female
Hip 41
Waist 38
Sit reach 0
Chain sit and stand in a min 26
Thank you 🙏🏻
🙏
Waist 36
Hip 42
Sit 0
33 years old female 🙏🙏
Very informative.... Thanks for the info.. Will mention the required details shortly
U r changing my view about.....thank u ma'am
Thnk you mam.... Bahot achha bataya aapne maine..... Thnk you so much again
Good Evening Mam, I am your admirer, because you make people love Life and get good health through their traditional food culture...Saw today's video...want to be your good student from today only for weight-loss and good health... Myself.. Dr Kanchan Sharma from Manipur University.....Waist-37,Hip-43,Sit and Reach..+2.6",..Age-49.. Female... will be waiting for tomorrow's class and your suggestions... Have healthy day.🥰🥰🥰
Waist 32
Hip 41
Sit and reach -15
Rhr 60
Waist-46
Hip-48
Ratio-0.958
Sit and reach -0
Pulse rate- 75
Age: 34
Waist 26
Hip 31
Sit and reach +2
RHR 64
So Sweet! 😘😘😘👍🏽👍🏽🤗🤗👌👌👌
wowww this video is very informative thank you ☺️ 🙏🏽 🤗💖👍
Waist -41, hip-51 Ratio-0.80
Resting heart rate- 73
Sit and reach toes- (-12) inches
Nice content, Love it.
Thanks for your content.
WONDERFUL VIDEO. INFORMATIVE VIDEO. YOUR VIDEOS ARE VERY USEFUL FOR ME. THIS VIDEO HAS CHANGE MY THOUGHTS PROCESS ABOUT WEIGHT LOSS. THANK YOU MA'AM FOR SHARING THE SERIES OF WEIGHT LOSS.
Waist-34
Hip-40
Seat and reach-0
Resting HR-74
Waist to Hip ratio is 0.9
Sit & reach -15 (just below knee)
RHR - 78
Chair sit & get up - 12 in 60 seconds
Worth sharing.Explained well 👍
Thank you ma'am.. What u said is really very true.. Sustainability... Now a days we want quick Results like magic...
Very nicely explained 🙏🙏
Waist-38
Hip-42
Ratio-0.90
Sit and reach. -3
Pulse rate- 84
Very nice 👌👌
Thank you so much 🙏🙏
Love the way you share concepts and techniques. I resonate with your thinking. The only channel and videos I watch for physical health info.
Just a suggestion, if one would hold the camera horizontally, it would cover the entire background, you could move freely and the cameraman would not have to move to set you on screen.
The information is conveyed and absorbed beautifully, nevertheless.
Big fan Mam. Thanks for making such videos
Very nice vedio 👍😘 please waiting 2 part
Great tips
Thanking you for sharing
Waist 29
Hip 39
Sit & Reach +6
RHR 70
Age 40
Waist 37
Hip 46
H.r 78
Sit & reach - 0
There r many videos on this topic of Weight loss. All r effective provided we r firm minded.
Hi Rujuta mam..big fan of yours
Waist-35
Hip-42
Sit and reach = +2
Hello ,
Waist : 35
Hip: 41
Sit and reach : -6
Age: 42
Lovely session. I am going to stick by this entire series!
Thank you mam . It very helpful
Waist=36
Hip=43
Sit=-5(ankle)
Age=50
U r wonderful hats off to ur knowledge 🙏👍👍
You are amazing.....love you Waist 35,Hips 42,Pulse 74