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3 things to beat the heat
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- Опубликовано: 1 май 2022
- 3 things to beat the heat -
1. A hyper local fruit mid-morning
2. Dahi-rice for lunch (with pickle or papad)
3. Gulkand pani at bedtime
Prevents -
- acidity
- bloating
- headache
- fatigue
- indigestion
#local #seasonal #traditional
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absolutely right, madam, we farmers also eat buttermilk and rice together in our house. I have gone through all the comments here, many people are wondering which rice is Rujuta madam showing. Rujuta madam always tells us to eat hand pounded rice only. Its color is not even completely brown nor is it completely white. This is the same hand pounded traditional rice that your ancestors used to eat when there was no electricity era. We are farmers of India, and inspired by Rujuta madam, we make Hand Pounded Rice in our village and sell it , we do home delivery in the city. It is very tasty and healthy. It Prevents - acidity- bloating- headache- fatigue- indigestion. Many thanks to Rujuta madam, because of you people are getting to know what is good rice for them, and we farmers are able to earn some money because of you. Thank You from 23 Farmers.
My Rice is also Hand Pounded Rice, Nutty and Sweet in taste
Good plugin of your brand and promotion.
@@pank-7423 There is nothing wrong with that..if someone doesn't like it, won't buy it. It's simple marketing. Get easy.
Do u sell it in Nagpur
@@bhagyashridhone913 Yes. Contact Details is available in my RUclips channel.
Truly amazing. People like you deserve to be praise for your work, passion and dedication in field of nutrition and natural resources preservation.
Fantastic
Hi Rujuta, have started reading your books. Have already completed few books! must say you are amazing and it's enlightening to again remember what our aai or ajji has always told us to do. Also to recognize falsely advertised products, fanatism around weight loss created by industry etc etc The knowledge your books are providing is spot on. thank you and keep up the good work👏👏
Mam's way of talking is just lit.... so much positivity in her talks. Really wow.🧡
Great example of simple living n high thinking. Helping society to discover ancient India. Sharing knowledge free of cost. Ty sooo much 👏
Your "Down to earth and direct dil se"suggestions are amazing and easy to follow, thank you 🙏😇
Sugar ho to gulukand kasay la
Rujutaji...you are God send to us. Bhagwan avataar. Your simple tips helped me get rid of acidity and now I am following these tips to beat the heat. God Bless you!
I love this style of eating rice. Thank you ❤
What a punch! " Yahi hota hai asali romance in the form of foods and drinks which is easily accessible 😂🤪🤣" my Gosh Rujuta genius u r..❤️
Ice Apple r local fruits
Lunch time curd rice
Gulkand 1teasppon with a glass of water mix well n drink sip by sop
Beating the heat in summer
So much love and respect ✊🏻 from Indians living in America
Love your way of talking
You r really such wonderful person with awesome tips
Hello Ma'am .. Gud Evening 🍹
Thank you so much Ma'am for this amazing n much needed video with excellent guidance 💯... Definitely be including these guidance given by U in my routine .. 👍✌🙏🙂💐
Healthy tips and very sweet info. Keep it up!❤️
Thank you ma'am ...tumchya tips n exersise khup ch useful asatat mi तुमचं diet jastit jast follow karate ... आजचा ही (खुपचं साधं )पण उपयुक्त video आहे
So true Rujuta…so many of your suggestions resonates with me like my own true call
Thnks for sharing
Thank you mam 💟💟 good tips for sharing with us u r the best 😘😘😘
Love your passion and your simplicity .
God bless you n your loved ones .
Eager for more such videos n ofcourse see your smiling face that spreads so much positivity .👍🙂
You are common man's nutritionist ma'am 😇😇Amazing
very nice information mam to beat the heat specially the last drink gulkand with water, thanks a lot 🌹❤️
Thank you ma'am. Just loved the comment on romancing food.❤
Just one question. I am a diabetic and on metformin twice a day. So, what can be a good alternative for gulkand water for me?
Thanks for sharing 👍
DHER Sari DUAYEIN ❤ se. Thaaaaaank YOU Rujutaji Veeeeeeeeery needed video 👍👍👍👍👍Aap itna acchese se samjhate ho........just Woooooooow 👌👌👌👌👌❤❤❤❤❤
Can diabetic take gulkhand
Wow laajawaab hai Appka 👏👏👏👏💕💕💕
Thanks a lot mam such a good information you gave, yes we ladies suffer a lot in the kitchen in summer ,this year heat is very severe ,mam at bed time we have haldi milk ,so how can i have gulkand can i have with milk pls reply
Kindly tell us about gond katirq
thanku sooo much rujutajaji.mai aapka ek bhi video miss nahi karti.i am ur fan..
Mast tips
amazing ma'am 😊
Rujutha mam you are simply awesome
My favourite ❤
Very nice
Very true amazing thanku so much🌹🙏🌹
Can diabetes have gulkand
Thank u ma'am
Mam mental health k liya b kuch batya 🙏plz
Love gulkand sherbet!!
Thank you so much ma'am 💓🙏😊
Awesome tips!My endometriosis is quite healing with yoga and your diet tips .Please discuss on supplements and its pros and cons .Thanks and regards!
U⁷ì
Thank you 💐
For giving SST tip👌
I ear thandi roti soaked in chaas for my breakfast and bel ka sharbat at sometime
Very useful.
Pl keep sharing for diabetic people also.
Thanks.Satish Deo
Thanks... very nice information
Gulkand can be taken with Milk also na respected ma'am 🙏
Madhur Milan ♥️👌🏻Romance with the food 🫶🏻
It's called Nungu in Tamil😍 i love it 🥰
Love from Chandigarh ❤️
You are the best 🔥🔥🔥🔥
😂😊 yes food drink is my first love u are so right.
chaatisgarhi maids in Nagpur... they soak cooked rice in either water or buttermilk... and then eat it...
Many thanks ma'am for sharing such valuable, most wanted tips.
How to identify a good quality Gulkund mam? Any brand that you could name?
Romance redefined
What is prebiotiq, probiotic and post biotique
Great tips Rujuta tai... Just a question is gulkand good for diabetic people?
Thanks🙏
Ma'am your advice r always easy to follow. Please talk about "virudh aahar". Is " palakchi takat le " sabzi a good option or "virudh aahar"? Please guide
Waiting
Mam I love the way you explain.I have a query that as I don't like curds ,can curd kadhi help in same way or is there another substitute.
Very informative ..thanks for ur advice.
Would request u to put a video on GALLSTONES n how to treat with home remedies
Good afternoon ma'am
Please make a video on weight gain. Diet plan we can follow to gain weight and maintain it.
Rujuta - you are truly aaj ki ajji
Mam
Kindly add subtitles to your videos. I am unable to follow at certain points. Adding subtitles helps a lot.
0Thank you as icompare you with daughter ...good information.
Thanks
कोकम शरबत is good cooling drink, very good for liver, digestion
Thanks mam 🙏 .collagen supplement par video banaye please
Would really appreciate if the team could add a caption in English
Thank you
Also how to make gulab gel?
Nice
We Mangaloreans regularly eat boiled rice + curd + homemade pickle mixture 😊
Thank you Ma'am, I love Dahi Rice 🍚
Hello mam PCOS and PCOD k lye exercise and asanas bataiye diet and do's and don'ts bataiye mam plz it will be really helpful plz mam plz
All are my fevrite
Plz do a video on local and affordable food women can have to treat hirsuitism and pcod
Hi maam ... I am nine months pregnant ... I get extremely painfull leg cramps almost every morning .. Can i take gulkand during pregnancy ??
Both dahi rice & gulukand Pani will harm diabetics - any thoughts for diabetics to bear the heat through natural foods?
Namaste and pranaam mam
So so cute rutuja mam ,I love eating wit hand 👌👌👌👌👌👌😄😄😄😄
Hello mam, kindly do a video on seed cycling, which is very much in trend. Is it really helpful and what is the exact way of consuming these different seeds. 🙏
Thankyou mam
Thank you rujutadi for this video as it's going to help a lot in this heat
Hi ma'am...a biggest fan.of urs...love u ma'am
Mam please make diet and exercises for autoimmune diseases 🙏🏼
Dahi, generally, is not advisable at night time na? So what do you say on this
Hum thik hain,apka neem sherbet recipe try kiya par achcha nahi laga.
Kya weight lose kar lene k baad sari samasya khatam ho jati hai?
How to make gulkanth?
Dahi rice mein salt ke saath roasted ajwain bhi sprinkle kar saktei hain
Suggest some excercise on lower back strength and sciatica
May be mudras should help u here
Can I eat curd if I have pancreatitis...????
Coz its my favorite...but u am scared to eat it.......plz reply...Thank you...
Cucumber musk melon n water melon in my area ....
Cn we eat dahi (curd) at or after evening
Thank you so much for the video ma'am :). However, is there any substitute for gulkand. I am from Kolkata and gulkand is not very common here.
😍
Thank you ma'am for this video..
Btw can diabetic people or whose hba1c is 6.3 have gulkand...
Mam yesterday aap fb pai live aaye the tab variyali sharbat kaise banaye usake benefits bataye nice info mam but fennel seeds daily use better for health? Thanks mam aap hamesha naturally sab health issue pai bolatae hai