5 things for a better Menopause

5 things for a better menopause (By Somya Gupta from my team)
1. Start your day with fig and walnut (within 15 mins of waking up)
2. Do not skip breakfast (have a hot, homemade breakfast)
3. Include a millet for lunch (atleast 3-4 times a week)
4. Have a traditional ladoo - rajgeera, aliv or rava naral
5. Have rice for dinner
#nutritionweek day 3
Somya - / soms_g

[@jijugokul3014]

1.Fig and walnut within 15 mts of waking up.
2. Do not skip breakfast.
3. Include a millet at lunch (jowar, bajra, kuttu, ragi); no mixed millets.
4. Bring back the laddoos.(Eg: Rajgira chikki/laddoo, Aliv laddoo, Rava coconut laddoo). Stop laddoo in case of excessive bleeding; have handful of makhana or cashew.
5. Have rice with legumes for dinner.
Note: Do not be part of any diet or exercise program.

[@mansidesai5891]

Thanks

[@tinasoureen2595]

Point 4 . Stop only Aliv ladoo in case of excessive bleeding, no need to stop rajgira and rava nariyal ladoos…. That’s what she is saying

[@aaftaabmehtaab9933]

Thanks a lot

[@sheetalkapadia1001]

Thank u

[@mayurasahani9871]

Fig walnut soaked?

[@nalkurganapathiprabhu9255]

Namathe,
I am prathima,yesterday I saw you and your mother,in video dt.5th Sept.and really it was my amazing experience
As I experienced health,kitchen tips from two gurus of nutrition with loving caring advice.Thank u very much.

[@earthkart2483]

Thank you so very much. You recommended the very common kitchen remedies for a balanced life. Keep up the good work

[@jmtom7880]

Much needed topic.. thank you for all the info. Grt work team👍

[@sangitanagdev2807]

Thanks team Rujuta.... Superb n useful informative episode 😍😍

[@vanisv5683]

Neat and clear explanation.

[@kavitajain3481]

Amazing speech soniya ma'am

[@jamiefathima1152]

Thank you so much. Most awaited topic.

[@sunitagurav2935]

Thank you for the valuable information ,very beautifully explained

[@sulakshanabhat9813]

Thanku so much for giving information about menopause, u hv given information of these 5 steps r very important for me. Thanks

[@deepaliravindran1673]

Excellent session👍 so helpful . Thank u 🙏

[@beena8510]

Aap ki video dekhny k baad sy ab ladoo, gurr, chawal daal , ghee, walnut without guilt khaoo gi. Bohut shukkria.

[@shilpanarvekar2068]

So many easy things in our culture. Thank you

[@sheetalkapadia1001]

Greatful to u, soumya
Onset of menopause didn't know wat was happening n wat to do
Thanks a ton

[@samayeetabanerjee9672]

There is something amazing about Rujuta....and also about "team Rujuta" . These are the sachin Tendulkar s and R.d . Burmans of nutrition...😀😀
And yet ...they focus on simplicity of info, and presentation. No fusses in the videography, no huge extra arrangements ....but the entire program is wholesome,easy to digest and hence ,utilise well...much like the food Diwekar urges us to eat. I am so grateful to you , Rujuta ..and to everyone else on team Rujuta. ❤️❤️

[@Mahalakshmi-cq8bl]

Sounds much like rujuta...
Thanks for the tips..

[@jyotikulkarni7631]

Thank you so much!!I had asked this long back!

[@shashikothari7240]

Thanks , it will be very helpful ❤️

[@srimayi145]

Thank you ...for the valuable information

[@madhusoni7064]

Aap weightloss or workout ke baare mein bhi bataye..Ki menopose ke baad kya kya workout karna chahiye...

[@alkapuri7373]

Thanks for amazing information mam

[@AliKhan-pk6sz]

Please make a video on how to stop excessive facial hair growth, reasons, causes, cure, diet. How to balance hormones ?

[@coolguys2447]

Thank you so much🙏

[@mlal37]

Wow!!! Yet another, just like Rujuta. Amazed at you team Rujuta.❣️

[@manikpatil9675]

Lot of information video thank you

[@gaurikholkute4081]

Thanks for this well explained menopause episode. Can you please advise on exercise for women going through menopause.

[@barsarani4421]

Thank you so much for the video... It vl b very helpfull if you please make a video for teenager girls during puberty for having a painless n normal periods.

[@anjuharsh9929]

Very useful information

[@rainbowforever9327]

Loved it

[@alishaikh7881]

Great 👍 explain

[@veenaparmar8760]

Thank you so much nice info

[@swapnakhedekar2444]

Very nice information mam

[@saeegore8297]

Very nice information 🙏

[@shankar6225]

Thank you ❣️

[@seematrivedi3433]

Thank you very much

[@umakulkarni832]

Thanks for information

[@kavitaSharma-hq3st]

Hw to take fig n walnut??soaked or direct

[@drsushmakini6238]

Very lucidly explained.
Thank you so much.

[@parulbansal5963]

Agreed

[@mazidunnishashaikh4602]

Awesome 👍

[@smitakulkarni8113]

Can you share the videos for day 1&2 as I have missed them

[@GODguys-gm3yh]

Thank you very much😘😘😘😘👍

[@sudeshnam1672]

Very well done video

[@shaangrewal1257]

Very good information please make a video on how we control our weight 🙏🙏

[@seemajoshi9497]

Hello, very good video n nice information. Can u also make videos on top 5 foods for getting regular periods n what is the exact age for getting periods n how to control weight at 11 age. Thank u so much.

[@poojagaur5314]

Too good 👍

[@madhusoni7064]

Thanks mam

[@meghanapai4314]

Ma'am could you please tell me what needs to be done to avoid Menstrual Migraine.. I have tried most of the medicines but that's not helping me..

[@shrutijadhav9688]

👍🏻👍🏻👍🏻thank u so much 🙏🏻🙏🏻🙏🏻

[@tabletreats1240]

Very useful share
well explained thanks
Is it necessary to go to Gynaecologist during this phase

[@urvashiarora636]

omg I exercise one day and then the next time i am afraid that i will have to stay in pain for the whole day as my back hurts like crazy but everyone is after me as i am puttin on weight my doctor says harmonal changes no one helps actually but u did thanks

[@naazshaikh4414]

Thanks Mam may Allah bless you

[@vvmanimadhuri]

Recently I am having a problem digesting protein at night. So have sabzi with rice for dinner avoiding legumes and dals

[@reenaprasad3100]

Thanks for sharing. Ate you able to share ladoo recipes.

[@bhavyasreenath9437]

Very informative.. what is the name of Adiv in English the ladoo which you mentioned

[@Ggghh973]

Wow

[@charmimehta14]

Mam pls make a video on how to regulate female hormones? On heavy irregular menses...

[@jabeenzohara879]

God bless you. Well explained 👌👍

[@isha6332]

👍🏻

[@srishtiisharma2548]

Please suggest diet for Adenomyosis patients...

[@SP-pn8en]

Thank you so much for the vdo !! 🙏🏻...one query though....if we eat fig n walnut in the morning what about soaked black raisins n saffron ??

[@nitee2100]

Isn't this fig n walnut for menopausal and raisins n almond for PMS? Esp before periods

[@rudramadan5098]

Hi rajuta, I really want to ask you one question please, Dear I got very less periods like scanty periods, it’s so irritating.
Can you tell me something for scanty periods.
Thanks

[@neetushankar8266]

👍

[@SD-essd]

I'm allergic to walnuts please provide some alternative

[@chitramude7010]

Plz make a video on Pcos plz..

[@alkapatil6375]

Maym uterus opreshn ho gya he mera forti nine age he no problem in serjri but pet bada lg rha Surya namaskar ker skte he kya

[@gayukannan8374]

Madam I am following the vedeos which r very useful and easy to follow. But most of the names of food items like laddus in this vedeo are in hindi. The same may please be mentioned in English also so that we the other language people also can understand.
Thank you

[@alkapuri7373]

Mam...I m diabetic...sugar fluctuation bhut ho raha hai...kya ye isi stage k karan hai...and mere knees pr bhut effect aaya hai..kuch solution batayen pls

[@vidyasahasrabuddhe9663]

Love you all very nice tipa for menopause

[@shashikothari7240]

How many figs & walnuts will do

[@meenuitselfify]

Pls can u advise a veg indian diet plan fr NRIs fr perimenopause n menopause.

[@palaktrivedi3735]

Pls make menopausal stage + diabetic diet for weight loss

[@kumudkulkarni4456]

Hi Saumya happy to see you im mrs Kulkarni from Thane do you member

[@anusreebose5255]

Hello , very knowledgeable content , plz HELP , my sister is suffering from scoliosis plz suggest any kind of information becoz we want to avoid surgery , PLZZ .......

[@Sunshineme15]

I have arthritis. Usually rice increases pain when eaten at night.

[@reenabagayatkar507]

Dried Figs or normal fruit figs to have??

[@Sunshineme15]

What should be done for girls who recently started having their periods and are short in cycle.

[@smitaparmar5727]

🙏🕊

[@urmilabhujwa7719]

Thankmadam

[@saritaunni2168]

hi , i am going through peri menopause . From Bangalore. i am 47. I have extreme mood swings. Its terrible actually. Another thing is that i have some kind of back pain always. I do yoga and I am able to but i still have this pain always. also i guess i might have osteoporosis as I also feel my toes are getting folded and stuck for a while unless i get up and shake my legs. Breast size also has gone a bit smaller. again something to upset me. Vagina on one side, I feel is a little numb and this issue was together with constipation.
So these are my menopause related issues. Please help Rujuta team. Thanks You in advance and keep posting your wonderful videos.

[@geethanjaliaccessofficemac4456]

If she is diabetic what laddu to eat

[@momikabir5749]

What is Ra ladooo

[@dr.priyankapathak2761]

Pls talk about allergic rhinitis

[@nikitat706]

Hello
When I eat aliv laddoo I experience constipation
I eat only 1 In a day medium size laddoo

[@shifalikumar5688]

Pl advise ma'am, if we have to soak walnut and anjeer overnight?

[@Anione111]

Good point. Perfectly fine to do it. It won't lose any nutritional value. On the other hand it will become more easy to digest.

[@ayeshamajid5065]

Assalamu alaikum. Very nice. Thanx ❤️❤️. But ye dislike kon pagal log karty ???

[@kavitajalan8181]

Muze hot flushes hote hai kya karu ?

[@rimpibains4961]

I gain weight after menopause what can I do

[@smitadeshmukh4282]

❤️💛💙💜❤️♥️

[@indoreflexon25]

Thank you so much!

[@geethanjaliaccessofficemac4456]

I am 44 yrs n I hv no periods for this month n I am hving lower stomach ache 😣

[@akilalakshmankumar]

What's the age for menupause mam or how can we get to know we are heading menopause

[@sudiptabandyopadhyay6754]

45-55 ..

[@anjusingh5082]

Through irregular periods in this age you can understand.

[@subiatul]

Should north Indians also have rice at night, regularly.....as here it's not a staple daily food here.

[@ritumore7430]

Can we have walnut black raisin nd almond in morning

[@kavitajain3481]

Somya

[@qamarsultan583]

Mam , you should give link of recipes for new viewers l don't have any idea what is ariv 🙄🙄

[@radhikadeherkar6594]

It's aliv..Rujuta mam has uploaded a video on its benefits. She shows it too..I hope it helps

[@shxziaYT]

Halim seeds

[@vaishali1051]

You said no multi grain atta but thalpeeth atta is multi grain

[@vandanafunde30]

..
😊😅😊

[@kavitajalan8181]

Mai morning me badam bhige huye leti hu, chalega kya?

[@rosychadha1]

You talk rujuta mam

[@dharmikstories382]

Mujhe bhook nhi lgti kya karu

[@ainaaina9120]

Mam tell us about experience and workout in menopause